From the monthly archives:

January 2009

How To Reduce Fat?

by admin January 23, 2009

Fat has often been considered as an unnecessary problem. It not only causes unnecessary stress, it also gives rise to numerous other diseases which are linked with over weight bodies. While we all strive to develop our physiques, we often tend to ignore the basic fact that unless and until the fat content in our body is reduced, we simply cannot hope to look or appear good. Here is how we can do the needful. Know That You Have A Problem The very first step to ensuring that you have a fit and fabulous figure is to realize that you have a problem. Once you have recognized your problem, the task of loosing your weight becomes all the more easy. [...]

How To Build Muscle?

by admin January 22, 2009

Muscles have always fascinated the likes of the young and old alike and while youngsters have a knack of building muscles rather quickly, older people take some time to do the same. The reason is fairly simple and it is all owing to the fact that older people need to first get their body basics back to square one before beginning with the main task. Taking cue from the above statement, I would now like to point out some of the interesting features of a fat to fit body. Take Time Out The first and foremost requirement of an individual is to give some time to his/her exercise schedule. You can do so by simply taking some time out from [...]

A True Story-From Fat To Fit

by admin January 19, 2009

I had always been a fat boy. Not only was I too fat, I was also too lazy to try and fight my way back into being fit again. For me, exercising was a bit too much to ask for and this in turn caused a lot of problems when it came to shedding those extra kilos off my butt and belly. This is when I finally realized that I had to loose weight the easy way. My Quest Hi, my name is Joe and I am twenty two years old. I’m sorry, I forgot to introduce myself earlier. Well, I was a bit too intrigued with my problems. Let us now come to the solution bit. Well, I searched [...]

How I Lost Weight And Built Muscle?

by admin January 19, 2009

Weight had always been the top priority in my household and the reason why it picked speed like wildfire was the defective gene. Well, in simple words, we all had a certain birth defect which could be chased to our mutated genetic built up. There is no one to blame as in this situation and you can simply hope to find a suitable solution. My Effort When I first started to feel the need to reduce my weight, I realized that I had crossed my teenage years. In fact, I was now well into my middle ages. I was thirty five, married, with two children and a beautiful wife. What I also had was an extra baggage of about a [...]

My Abs Crunch

by admin January 18, 2009

Hi, my name is Aaron and I also happen to be a regular reader to your columns. I thought, I had something important to share, so I simply decided to put my views in paper. Well, my story is not very unique nor is it intriguing like many others. Nonetheless, it has something to do the topic which this site is all about-“fitness”. Allow me to share my story with you. I Was Unfit There was a time in my life when I had to actually struggle to make my ends meet. Well, this is in relation to my physical health and has nothing whatsoever to do with my financial condition. While I was always a weight lifting enthusiast and [...]

How I Built My Six Pack

by admin January 18, 2009

Truth About Abs is a wonderful program that teaches you the ways and means to achieve a chiseled six pack abs. Unlike the numerous “scam products” and related programs on the internet, this is a program which promises results and, in the process, also teaches you what should be and should not be done to get those six pack abs you have always dreamed of possessing. The Hard Truth Truth About Abs states that there is no point in taking diet foods to develop abs as most of the ‘diet foods’ only help you in gaining unnecessary fat. It is the company producing these foods that benefit in the long run, and not you. You also learn that ab exercises [...]

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