by admin
June 10, 2010
There is so much conflicting information in the world about dieting and weight loss, it is extremely easy to get confused. In an effort to clear up some of the confusion, we have chosen what we found to be the most common diet “facts”, and address whether they are true, in some cases half-true, or just total fiction. 1. Eating before bed causes weight gain – False – What time of day you eat does not necessarily matter. Problems arise when you starve yourself all day and pig out at night on cookies and ice cream. You should eat when you’re hungry and try to plan your last meal to be at least 2-3 hours before bed. 2. Working Out [...]
by admin
June 4, 2010
There is no magic wand that can make you slimmer overnight. Weight gain is a slow and steady procedure that started years ago but you have started noticing it now. In fact you do not notice your obesity until you start facing some health issues. Women are comparatively more conscious about their weight and shape but obesity does not differentiate between genders therefore you must remember following tips before you start your weight loss plan. For More information Click Here Forget the celebrities: You need not compare yourself to celebrities and Hollywood stars. Always remember that Hollywood stars have their personal trainers to guide them. Moreover looking good is their professional requirement therefore they do not mind spending thousands of [...]
