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	<title>PurelyFitness.com &#187; admin</title>
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		<title>True or False? Diet Myths Exposed</title>
		<link>http://purelyfitness.com/true-or-false-diet-myths-exposed</link>
		<comments>http://purelyfitness.com/true-or-false-diet-myths-exposed#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:04:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet myth]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2328</guid>
		<description><![CDATA[There is so much conflicting information in the world about dieting and weight loss, it is extremely easy to get confused.  In an effort to clear up some of the confusion, we have chosen what we found to be the most common diet &#8220;facts&#8221;, and address whether they are true, in some cases half-true, or just total fiction. 1. Eating before bed causes weight gain - False &#8211; What time of day you eat does not necessarily matter. Problems arise when you starve yourself all day and pig out at night on cookies and ice cream.  You should eat when you&#8217;re hungry and try to plan your last meal to be at least 2-3 hours before bed. 2. Working Out [...]]]></description>
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		<title>Weight Loss Tips–Things To Remember Before You Start Your Weight Loss Program</title>
		<link>http://purelyfitness.com/weight-loss-tips-things-to-remember-before-you-start-your-weight-loss-program</link>
		<comments>http://purelyfitness.com/weight-loss-tips-things-to-remember-before-you-start-your-weight-loss-program#comments</comments>
		<pubDate>Fri, 04 Jun 2010 06:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1963</guid>
		<description><![CDATA[There is no magic wand that can make you slimmer overnight. Weight gain is a slow and steady procedure that started years ago but you have started noticing it now. In fact you do not notice your obesity until you start facing some health issues. Women are comparatively more conscious about their weight and shape but obesity does not differentiate between genders therefore you must remember following tips before you start your weight loss plan. For More information Click Here Forget the celebrities: You need not compare yourself to celebrities and Hollywood stars. Always remember that Hollywood stars have their personal trainers to guide them. Moreover looking good is their professional requirement therefore they do not mind spending thousands of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Colon Cleanse &#8211; How Colon Cleansing Helped Me Lose Weight And Gain Confidence</title>
		<link>http://purelyfitness.com/colon-cleanse-how-colon-cleansing-helped-me-lose-weight-and-gain-confidence</link>
		<comments>http://purelyfitness.com/colon-cleanse-how-colon-cleansing-helped-me-lose-weight-and-gain-confidence#comments</comments>
		<pubDate>Mon, 10 May 2010 07:35:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanse weight loss]]></category>
		<category><![CDATA[colon cleanser]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1817</guid>
		<description><![CDATA[“How an overweight, fatigued and stressed out wife and mother turned to a 2-Step colon cleanse detox and acai berry weight loss program AS A LAST RESORT, regained her health and energy &#8211; and lost an amazing 15 POUNDS IN JUST 21 DAYS!” Regain your HEALTH, ENERGY and VITALITY – AND LOSE WEIGHT with this 2-Step detox diet that THOUSANDS have used with AMAZING results! Dear Friend, My name is Julie Evans. A few short months ago I was in a very bad place. For years I had been overweight and felt constantly fatigued. I was so tired in the mornings that I would cry when I had to go to work. I neglected my family and lacked the concentration [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss: Tips For Fast Weight Loss!</title>
		<link>http://purelyfitness.com/fast-weight-loss-tips-for-fast-weight-loss</link>
		<comments>http://purelyfitness.com/fast-weight-loss-tips-for-fast-weight-loss#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1749</guid>
		<description><![CDATA[Are you tired of being overweight? Are you also on the lookout for a medium to flush out those extra calories that have been accumulating within your gastrointestinal tract? Well, if you want to shed those extra pounds, you need to seek help from fast weight loss methods. Well, here are a few fast weight loss tips that would help you get in top shape at warp speed: Include A Balanced Diet Diet plans and important role when you are trying to lose weight the natural way. Hence, you need to try and make an effort to plan your diet accordingly. The best way to plan your diet for fast weight loss is to make sure that you include carbohydrates, [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-tips-for-fast-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Doctor: What Is A Weight Loss Doctor?</title>
		<link>http://purelyfitness.com/weight-loss-doctor-what-is-a-weight-loss-doctor</link>
		<comments>http://purelyfitness.com/weight-loss-doctor-what-is-a-weight-loss-doctor#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:59:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Doctor]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1747</guid>
		<description><![CDATA[While you certainly do not need a doctor to lose weight, the fact remains that whenever you are aspiring to shed those extra pounds off your back, the need for the weight loss doctor seems inevitable. So, what is a weight loss doctor anyways? Well, in order to know the answer, you simply need to try and ensure that you get to the core of this problem. A weight loss doctor is undoubtedly the most effective means of trying to loose weight naturally. Here is what it really means: A Clinic Which Focuses On Fat Loss With the rise in obesity levels, the chances are that you too may require the help of a professional organization which deals in weight [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-doctor-what-is-a-weight-loss-doctor/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Foods: What Are Fast Weight Loss Foods?</title>
		<link>http://purelyfitness.com/fast-weight-loss-foods-what-are-fast-weight-loss-foods</link>
		<comments>http://purelyfitness.com/fast-weight-loss-foods-what-are-fast-weight-loss-foods#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:56:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fast Weight Loss Foods]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1745</guid>
		<description><![CDATA[There have been numerous instances wherein you may have overheard the phrase ‘fast weight loss foods’. But have you ever really tried to find out what fast weight loss foods really imply? Well, in order to know the answer to this seemingly tricky question, you simply need to make sure that you first understand what they imply and for what purposes are they used. To know more, simply read through this simple article carefully: Foods That Are Low In Glycemix Index Whenever you are trying to shed pounds of body fat at warp speed, you need to try and ensure that you do so after a lot of thought. The reason why you need to choose your diet with care [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-foods-what-are-fast-weight-loss-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Recipes: Tips To Choose Best Weight Loss Recipes!</title>
		<link>http://purelyfitness.com/weight-loss-recipes-tips-to-choose-best-weight-loss-recipes</link>
		<comments>http://purelyfitness.com/weight-loss-recipes-tips-to-choose-best-weight-loss-recipes#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1743</guid>
		<description><![CDATA[While there are several weight loss recipes that have been known to work wonders for the human body, the fact remains that choosing the best is always considered a daunting task. So, what does it take for choosing the best weight loss recipes for shedding those extra pounds with utmost ease? To know the answer, simply read through this simple yet highly informative article with care. Here are a few tips for choosing suitable weight loss recipes: Read Product Reviews Without a shadow of a doubt, there are several fat loss recipes that are circulating across the web. At the same time, there are several others which are in the making. So, how do you get to choose the most [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-recipes-tips-to-choose-best-weight-loss-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dotties Weight Loss Zone: Tips From Dotties Weight Loss Zone</title>
		<link>http://purelyfitness.com/dotties-weight-loss-zone-tips-from-dotties-weight-loss-zone</link>
		<comments>http://purelyfitness.com/dotties-weight-loss-zone-tips-from-dotties-weight-loss-zone#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:52:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dotties Weight Loss Zone]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1741</guid>
		<description><![CDATA[Dotties weight loss zone is supposed to be one of the most influential fat loss programs that have been initiated to shed those excessive pounds off the human body. While there are several fat loss programs which are running across the globe, the fact remains that Dotties weight loss zone is perhaps the most sought after across the globe. So, what makes Dotties weight loss zone the most preferred amongst many others? In order to know the answer, you need to try and ensure that you pay more attention towards trying to know more about this wonderful program: It Is A Lifestyle One of the greatest features of this program is that it is considerably the most effective weight loss [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/dotties-weight-loss-zone-tips-from-dotties-weight-loss-zone/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea Weight Loss: What Is Green Tea Weight Loss?</title>
		<link>http://purelyfitness.com/green-tea-weight-loss-what-is-green-tea-weight-loss</link>
		<comments>http://purelyfitness.com/green-tea-weight-loss-what-is-green-tea-weight-loss#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:50:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[green tea weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1739</guid>
		<description><![CDATA[Numerous weight loss individuals have tried various methods to shed those extra pounds that have been bothering them for long. While a few methods succeed, most fail. Nonetheless, it has been noticed that green tea weight loss is considerably one of the most effective means of shedding pounds of body weight at warp speed. Well, here is why green tea weight loss seems to work wonders for the human body: Green Tea Weight Loss-The Explanation Green tea is actually made from tea leaves which have been freshly picked from the tea gardens. One of the main reasons why they prove to be really effective with regards to shedding pounds of body weight at warp speed is because they have a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/green-tea-weight-loss-what-is-green-tea-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga For Weight Loss: How To Do Yoga For Weight Loss?</title>
		<link>http://purelyfitness.com/yoga-for-weight-loss-how-to-do-yoga-for-weight-loss</link>
		<comments>http://purelyfitness.com/yoga-for-weight-loss-how-to-do-yoga-for-weight-loss#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:18:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1665</guid>
		<description><![CDATA[There have been countless instances wherein people from all walks of life have categorically stated that they have lost pounds of body fat after including yoga for weight loss. Well, what is yoga for weight loss anyways? In order to know the answer, you simply need to first understand that yoga is an ancient Indian exercise which helps strengthen the human body from within besides of course increasing the suppleness of the human frame. Here is how yoga for weight loss helps in ensuring that you remain slim and fit for the rest of your life: You Need An Instructor While people are of the opinion that yoga for weight loss can be used and applied as and when the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/yoga-for-weight-loss-how-to-do-yoga-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Berry Weight Loss: Facts On Acai Berry Weight Loss!</title>
		<link>http://purelyfitness.com/acai-berry-weight-loss-facts-on-acai-berry-weight-loss</link>
		<comments>http://purelyfitness.com/acai-berry-weight-loss-facts-on-acai-berry-weight-loss#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[acai berry weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1662</guid>
		<description><![CDATA[Acai berry weight loss has been considered as the most effective means of ensuring that you maintain a slim and fit body for the rest of your life. While people from all walks of life including leading celebrities have been advocating the befits of acai berry weight loss, very few individuals are actually aware of the fact that acai berry weight loss techniques are undoubtedly the most sought after in the world: It Helps Shed Weight Naturally The biggest advantage of using acai berry weight loss is that it aids in shedding pounds of body fat at warp speed. There have been numerous instances wherein people from all walks of life have categorically stated that they have lost as much [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/acai-berry-weight-loss-facts-on-acai-berry-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cider Vinegar Weight Loss: Some Facts On Apple Cider Vinegar Weight Loss!</title>
		<link>http://purelyfitness.com/apple-cider-vinegar-weight-loss-some-facts-on-apple-cider-vinegar-weight-loss</link>
		<comments>http://purelyfitness.com/apple-cider-vinegar-weight-loss-some-facts-on-apple-cider-vinegar-weight-loss#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:07:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Apple Cider Vinegar Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1660</guid>
		<description><![CDATA[I believe we all have overheard the famous saying ‘an apple a day keeps the doctor away!’ Well, the apple cider vinegar weight loss technique is somewhat similar to this and it has all the benefits that are ideally attached to an apple. Well then, the question remains that how apple cider vinegar weight loss technique works wonders for the human body? To know the answer and to also realize how it aids in effective and permanent weight loss, simply read through this highly informative yet simple article with utmost care: An Appetite Suppressant The biggest advantage of using this mixture is that it helps your body feel fuller from within. In simple words, when you are using this mixture, [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/apple-cider-vinegar-weight-loss-some-facts-on-apple-cider-vinegar-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cider Vinegar Weight Loss: What Is The Significance of Cider Vinegar Weight Loss!</title>
		<link>http://purelyfitness.com/cider-vinegar-weight-loss-what-is-the-significance-of-cider-vinegar-weight-loss</link>
		<comments>http://purelyfitness.com/cider-vinegar-weight-loss-what-is-the-significance-of-cider-vinegar-weight-loss#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:05:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cider Vinegar Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1658</guid>
		<description><![CDATA[How often have you tried shedding those extra pounds using cider vinegar weight loss methods? In case you are not very sure about the cider vinegar weight loss techniques, the fact remains that you would never really be able to shed those extra calories at warp speed. So, how does cider vinegar weight loss method work wonders for the human body? In order to know the answer, you need to simply browse through this article with utmost care: It Is A Natural Appetite Reducer Whenever the need of the hour is to lose weight, you need to try and ensure that you use only those techniques that have been proven to work wonders for your body. One such technique which [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/cider-vinegar-weight-loss-what-is-the-significance-of-cider-vinegar-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking For Weight Loss: Can Walking For Weight Loss Help Reduce Body Fat?</title>
		<link>http://purelyfitness.com/walking-for-weight-loss-can-walking-for-weight-loss-help-reduce-body-fat</link>
		<comments>http://purelyfitness.com/walking-for-weight-loss-can-walking-for-weight-loss-help-reduce-body-fat#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Walking For Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1656</guid>
		<description><![CDATA[Have you tried all the expensive fat loss techniques but failed to loose weight the appropriate way? Have you also tried using the best and the most expensive fat loss diets but have simply gotten no results whatsoever? Well, in case you have simply tasted failure and no success, you need to make some changes to your workout schedule. To make things simpler, here is how walking for weight loss has been known to work wonders for the human body: It Burns Calories The biggest advantage of including walking for weight loss in your daily schedule is the fact that it can help you burn calories at warp speed. Once you are indulged in fat loss techniques, you need to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/walking-for-weight-loss-can-walking-for-weight-loss-help-reduce-body-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Chart: How To Maintain A Weight Loss Chart?</title>
		<link>http://purelyfitness.com/weight-loss-chart-how-to-maintain-a-weight-loss-chart</link>
		<comments>http://purelyfitness.com/weight-loss-chart-how-to-maintain-a-weight-loss-chart#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss chart]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1654</guid>
		<description><![CDATA[Whenever you would like to lose weight, which is quite relevant during the summer season, you would always like to ensure that you maintain a weight loss chart as well. So, what is the relevance of a weight loss chart? In case you thought that a weight loss chart was just another chart which people usually maintain for their daily needs, the fact remains that this is completely untrue. In order to break this myth, please read through this article carefully: Gauge Your Weight On A Weekly Basis You need to try and make an effort to ensure that you measure your body weight on a daily basis. There have been numerous instances wherein people from all walks of life [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-chart-how-to-maintain-a-weight-loss-chart/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fast Weight Loss Diet: Tips To Fast Weight Loss Diet</title>
		<link>http://purelyfitness.com/fast-weight-loss-diet-tips-to-fast-weight-loss-diet</link>
		<comments>http://purelyfitness.com/fast-weight-loss-diet-tips-to-fast-weight-loss-diet#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast weight loss diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1628</guid>
		<description><![CDATA[Have you ever tried to lose weight at warp speed? Have you also tried the fast weight loss diet tips in the past? In case you are not aware of the fast weight loss diet tips, it is time you went through them in detail and found a permanent solution to your mounting weighty issues. To make things simpler, you can quickly browse through this article and pick some tips that may eventually help you reduce those extra pounds from your belly region: Eat Several Meals One of the biggest misconceptions which people often have is that they would be able to lose weight without actually compromising on their meals. Well, this is absolutely incorrect and weight loss enthusiasts need [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-diet-tips-to-fast-weight-loss-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Exercise For Weight Loss: The Best Exercise For Weight Loss!</title>
		<link>http://purelyfitness.com/exercise-for-weight-loss-the-best-exercise-for-weight-loss</link>
		<comments>http://purelyfitness.com/exercise-for-weight-loss-the-best-exercise-for-weight-loss#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise For Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1626</guid>
		<description><![CDATA[Are you worried sick that you have been unable to lose weight despite trying all the possible alternatives for effective and permanent fat loss? Have you also spent excessive amounts of money in trying to reduce your bulging belly but with no visible results? Well, in case you have not yet been able to reduce weight and maintain a slim and fit body, the fact remains that you need to put in extra effort to do the needful. Well, here is why exercise for weight loss is always effective: It Helps Burn Calories Whenever you exercise for weight loss, you would notice that you would certainly shed those extra kilos that have been piling in and around your belly region. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/exercise-for-weight-loss-the-best-exercise-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Diet: Tips For Quick Weight Loss Diet!</title>
		<link>http://purelyfitness.com/quick-weight-loss-diet-tips-for-quick-weight-loss-diet</link>
		<comments>http://purelyfitness.com/quick-weight-loss-diet-tips-for-quick-weight-loss-diet#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Quick Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1624</guid>
		<description><![CDATA[We all like to lose weight the natural way and when the need of the hour is to shed those extra pounds at warp speed, we need to get a plan in place. We all want to be slim and we also like to maintain a healthy body. But is their a quick weight loss diet which works wonders in the longer run? In order to get the answer to your question, you need to read through this simple yet highly informative article with utmost care: 1. Quick Weight Loss Diet-Tip 1 In order to lose weight the natural way, you need to try and make an effort to ensure that you are able to shed those extra pounds without [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Diet Plan: A Weight Loss Diet Plan Which Never Fails!</title>
		<link>http://purelyfitness.com/weight-loss-diet-plan-a-weight-loss-diet-plan-which-never-fails</link>
		<comments>http://purelyfitness.com/weight-loss-diet-plan-a-weight-loss-diet-plan-which-never-fails#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:34:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[weight loss diet plan]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1594</guid>
		<description><![CDATA[There have been several instances wherein individuals from across the globe have categorically stated that they have been unable to lose weight despite using the best weight loss diet plans. Do you know the reason why you have failed to shed those excessive pounds off your back despite spending loads of money on weight loss diet plans? Well, in case you are still in a dilemma, you need to simply read through this informative article and clarify your doubts regarding the best weight loss diet plans in the international market: Not All Plans Are Successful In order to shed those extra pounds, you need to convince yourself that not all dieting plans would work wonders for you. For your kind [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-diet-plan-a-weight-loss-diet-plan-which-never-fails/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets For Quick Weight Loss: Killer Diets For Quick Weight Loss!</title>
		<link>http://purelyfitness.com/diets-for-quick-weight-loss-killer-diets-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/diets-for-quick-weight-loss-killer-diets-for-quick-weight-loss#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets for quick weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1591</guid>
		<description><![CDATA[How often have you tried diets for quick weight loss? In case you are on the lookout for shedding those extra pounds of flab from your waistline, you would be required to pay adequate attention to the concerned diets for quick weight loss. But how do we know which diet is going to work wonders for our body and which would be a simple waste of time and money. In order to find out, simply read through this article carefully: Choose Diets For Quick Weight Loss Carefully There are all kinds of diets which exist in this world and while most have a brand name attached, very few actually work wonders for the human body. Ironically, most dieting plans are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/diets-for-quick-weight-loss-killer-diets-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Center: Killer Tips From Effective Weight Loss Center!</title>
		<link>http://purelyfitness.com/quick-weight-loss-center-killer-tips-from-effective-weight-loss-center</link>
		<comments>http://purelyfitness.com/quick-weight-loss-center-killer-tips-from-effective-weight-loss-center#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss center]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1587</guid>
		<description><![CDATA[Have you often tried losing weight at warp speed but failed miserably? Have you also tried various dieting plans which actually burnt a hole in your pocket without actually getting you the desired benefits? Well, in case you have never really tried to take advantage of the quick weight loss center, it is time you did so at the earliest given opportunity. Here are a few killer tips from effective weight loss center that would help you shed those extra pounds at warp speed. 1. Exercise But With Caution It has often been noticed that people go berserk exercising in order to lose weight. Well, this needs to be contained at all costs. Hence, whenever you want to shed those [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-center-killer-tips-from-effective-weight-loss-center/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea Weight Loss: Tips For Green Tea Weight Loss!</title>
		<link>http://purelyfitness.com/green-tea-weight-loss-tips-for-green-tea-weight-loss</link>
		<comments>http://purelyfitness.com/green-tea-weight-loss-tips-for-green-tea-weight-loss#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[green tea weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1585</guid>
		<description><![CDATA[In case you are worried about your unusual weight, you need to try and ensure that you implement only those weight loss tips that have been tried and tested by individuals all across the globe. At the same time, you need to remember that while losing weight, you need to make an effort and ensure that you lose extra fat in a natural manner. One such tried and tested method happens to be green tea. Well, here are some green tea weight loss tips that never fail to help you shed those extra pounds with utmost ease: Green Tea Has Powerful Antioxidants The biggest advantage of consuming green tea is that it contains rare and powerful antioxidants which are considered [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/green-tea-weight-loss-tips-for-green-tea-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga For Weight Loss: Is Yoga For Weight Loss Effective?</title>
		<link>http://purelyfitness.com/yoga-for-weight-loss-is-yoga-for-weight-loss-effective</link>
		<comments>http://purelyfitness.com/yoga-for-weight-loss-is-yoga-for-weight-loss-effective#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1583</guid>
		<description><![CDATA[How often have we been worried about losing weight? We have tried various techniques and have suffered terrible losses, yet we have never really been able to lose weight in an effective manner. This is when we need to try and ensure that we make use of yoga for weight loss. But how does yoga for weight loss help us loss those extra pounds with ease. To know the answer, simply read through this simple yet highly informative article with care: It Helps Improve Your Metabolism The biggest advantage of including yoga in your daily routine is that you automatically lose weight in an effective manner. While yoga has often been considered as an effective means of ensuring that you [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/yoga-for-weight-loss-is-yoga-for-weight-loss-effective/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Before And After: Tips On Weight Loss Before And After!</title>
		<link>http://purelyfitness.com/weight-loss-before-and-after-tips-on-weight-loss-before-and-after</link>
		<comments>http://purelyfitness.com/weight-loss-before-and-after-tips-on-weight-loss-before-and-after#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:11:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1581</guid>
		<description><![CDATA[How often have you tried to lose weight but failed to achieve the desired goals? How often have you also tried to lose weight using expensive weight loss products but failed miserably? Well, the list seems endless and until and unless you try and utilize the most appropriate goals for achieving weight loss, you can never really be satisfied. Here are a few tips on achieving weight loss before and after: Exercise And See The Change Do you know that exercise has often been linked as the most effective means of ensuring that you lose weight in a natural manner?  In case you are not aware of this fact, you need to understand that regular cardio workouts have often been [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-before-and-after-tips-on-weight-loss-before-and-after/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X Review: P90X Got Me Back To Shape And Made Me A Super Hero</title>
		<link>http://purelyfitness.com/p90x-review-p90x-got-me-back-to-shape-and-made-me-a-superhero</link>
		<comments>http://purelyfitness.com/p90x-review-p90x-got-me-back-to-shape-and-made-me-a-superhero#comments</comments>
		<pubDate>Thu, 08 Apr 2010 07:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x review]]></category>
		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1442</guid>
		<description><![CDATA[If You Are Not Happy With The Way You Look, Maybe It&#8217;s Time You Took P90X 90 Day Challenge.. Let me begin by asking the following questions : Do you get jealous of your friends who are ripped and flaunting their six pack abs, ripped body? Do you go to the parties and get unnoticed while your ripped friend spends hell of time with beautiful chicks? Well if you answered yes, you should read this P90X journal seriously as it&#8217;s going to change your life forever.. I was overweight; with tummy that one can never be proud of, a butt that no one would ever want to look at. So what if I was overweight and I did not look [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/p90x-review-p90x-got-me-back-to-shape-and-made-me-a-superhero/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretch Mark Removal- How To Get Rid Of Stretch Marks In A Week</title>
		<link>http://purelyfitness.com/how-to-get-rid-of-stretch-marks-in-a-week</link>
		<comments>http://purelyfitness.com/how-to-get-rid-of-stretch-marks-in-a-week#comments</comments>
		<pubDate>Wed, 24 Mar 2010 08:56:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[remove stretch marks]]></category>
		<category><![CDATA[stretch mark]]></category>
		<category><![CDATA[stretch mark removal]]></category>
		<category><![CDATA[stretch marks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1289</guid>
		<description><![CDATA[Stretch marks are scars formed by stretching of skin due to many reasons. These marks are mainly caused by pregnancy or sudden weight gain. Our skin has inbuilt mechanism to accommodate extra weight. However there is a limit to its stretching capabilities. Once your skin reaches its elasticity limits, it starts forming red or purple color lines on the surface of the skin. There are various stretch marks removal methods but very few of them are really effective and affordable for everyone. The problem with stretch marks is that they do not fade away easily unless you start taking care of them as soon as they become visible. It is one of the most embarrassing side effects of pregnancy or [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-rid-of-stretch-marks-in-a-week/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Acai berry &#8211; How Losing 30 Pounds in 30 days Is Possible with Acai Berry</title>
		<link>http://purelyfitness.com/acai-berry-how-losing-30-pounds-in-30-days-is-possible-with-acai</link>
		<comments>http://purelyfitness.com/acai-berry-how-losing-30-pounds-in-30-days-is-possible-with-acai#comments</comments>
		<pubDate>Thu, 11 Feb 2010 04:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[acai berry diet]]></category>
		<category><![CDATA[acai berry information]]></category>
		<category><![CDATA[acai berry juice]]></category>
		<category><![CDATA[acai berry reviews]]></category>
		<category><![CDATA[acai berry scam]]></category>
		<category><![CDATA[acai berry supplement]]></category>
		<category><![CDATA[acai berry weight loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanse supplements]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[health benefits of acai berry]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1217</guid>
		<description><![CDATA[When I was younger, I was slim and healthy like most women my age. I played a lot of sport and had a lot of fun. Those were the good old carefree days. But then, only a few short years later, my life changed completely. I went through some personal problems and in just three short years my weight ballooned from a petite 120 pounds to a whopping 170 pounds! From being slim, fit and healthy, I became grossly overweight. I hated looking at myself in the mirror and dreaded shopping for new clothes – it just reminded me how fat and unsightly I had become. I felt repulsive, a failure, and lost all my self esteem. My carefree lifestyle [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/acai-berry-how-losing-30-pounds-in-30-days-is-possible-with-acai/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Pregnant: Discover How to Get Pregnant without Drugs or IVF Procedures and Naturally Give Birth Even Though You’re Infertile</title>
		<link>http://purelyfitness.com/how-to-get-pregnant</link>
		<comments>http://purelyfitness.com/how-to-get-pregnant#comments</comments>
		<pubDate>Wed, 10 Feb 2010 11:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[how to get pregnant]]></category>
		<category><![CDATA[how to get pregnant fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1213</guid>
		<description><![CDATA[So many women struggle for years, wondering how to get pregnant, unable to conceive despite all their tireless efforts. Some women suffer from infertility; others have let the years slip by before starting a family and suddenly wake up in their 30s or 40s faced with the harsh reality of being unable to conceive. Suddenly that cherished dream of starting a family begins to fade and give way to the bitter disappointment of living a childless life. The stark realization dawns that there will be no sound of tiny feet in the house, no toys to buy at Christmas, no childish laughter or games, no one to tuck into bed at night or read stories to – no prospect of [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-pregnant/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The P90X Workout: How I Changed from a Couch Potato to a Ripped Dude with a Great Bod and a Set of Six-pack Abs to Kill For in Just 90 Days</title>
		<link>http://purelyfitness.com/the-p90x-workout</link>
		<comments>http://purelyfitness.com/the-p90x-workout#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:20:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x reviews]]></category>
		<category><![CDATA[P90X workouts]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1207</guid>
		<description><![CDATA[I’ve never been into exercise. Not ever. Don’t get me wrong – I’m just as fanatical about sport and athletics as the next guy, but I kinda prefer watching from the sidelines, know what I mean? Like from the comfort of my leather couch – with a cold beer in hand and a bowl of buttered popcorn on my lap, and the TV volume turned up real loud so I don’t miss any of the action. I always swore that I’d never be one of those vain dudes who checked myself out in the mirror, flexing my muscles and sucking in my gut to make my abs look more impressive. So what changed my mind? Exactly why did I covert [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-p90x-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teeth Whitening Tips</title>
		<link>http://purelyfitness.com/teeth-whitening-tips</link>
		<comments>http://purelyfitness.com/teeth-whitening-tips#comments</comments>
		<pubDate>Tue, 31 Mar 2009 16:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1199</guid>
		<description><![CDATA[Teeth whitening is often looked on as an essential means of maintaining the true health of your teeth. While teeth whitening has often been considered imperative when the need of the hour is to maintain the true color of your teeth, you need to try and realize that the entire procedure is not all that easy. Here is what you need to know about teeth whitening. Home Teeth Whitening Is A Must Teeth whitening is often looked on as an essential means of trying to cleanse your teeth without bothering to pay a visit to the local dentist. While a dental visit is often looked on as an essential means of trying to remove the stains from your tooth, the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/teeth-whitening-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse: The Colon Cleanse Process</title>
		<link>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-process</link>
		<comments>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-process#comments</comments>
		<pubDate>Mon, 30 Mar 2009 05:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1189</guid>
		<description><![CDATA[The colon cleanse process is often looked on as an essential means of ensuring that you maintain a healthy physique. Regardless of your diet and nutrient intake, a colon cleanse process always ensures that you maintain a certain level of fitness at all times. This is when a colon cleanse procedure scorers over numerous others. Taking cue from the above statement, let  us now discuss a few important facts on a traditional colon cleansing regime.This routine can be tried from home and you need not visit a doctor for the same. Make Use Of A Natural Colon Cleanser While trying to cleanse your body free from harmful toxins, you need to try and make sure that you procure a natural [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-process/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse: I Use Colon Cleanse Regularly</title>
		<link>http://purelyfitness.com/colon-cleanse-i-use-colon-cleanse-regularly</link>
		<comments>http://purelyfitness.com/colon-cleanse-i-use-colon-cleanse-regularly#comments</comments>
		<pubDate>Sun, 29 Mar 2009 05:30:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1181</guid>
		<description><![CDATA[There are various reasons why I make use of a colon cleanse process on a regular basis.A colon cleanse therapy is often looked on as an essential means of ensuring that your digestive tract is kept free from unnecessary hassle. While we all prefer to opt for colon cleansing procedures through the means of a doctor&#8217;s visit, the fact still remains that unless and until we do so through our personal domain, we would never be able to maintain a certain level of health. Well, here is why i make use of the colon cleansing process a regular basis. It Helps Flush Toxins One of the biggest advantages of making use of a colon cleansing agent is the added advantage [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-i-use-colon-cleanse-regularly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse: Why Go For Home Colon Cleanse?</title>
		<link>http://purelyfitness.com/colon-cleanse-why-go-for-home-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-why-go-for-home-colon-cleanse#comments</comments>
		<pubDate>Fri, 27 Mar 2009 16:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[colon hydrotherapy]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1174</guid>
		<description><![CDATA[A colon cleanse process is often looked on as an essential means of managing to retain the original health of your damaged colon. While most people confuse a colon cleanse process with enema, the truth is far from that. There could be numerous ways through which you could hope to cleanse your inner body and while most suggest that you pay a visit to the local physician, a few recommend that you do so from your own house. Well, here is why a home colon cleansing process is often considered as the most appropriate method of all. It Is Convenient One of the biggest advantages of opting for a home cleansing is the convenience factor. As compared to the other [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-why-go-for-home-colon-cleanse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teeth Whitening: 2 Teeth Whitening Techniques</title>
		<link>http://purelyfitness.com/teeth-whitening-2-teeth-whitening-techniques</link>
		<comments>http://purelyfitness.com/teeth-whitening-2-teeth-whitening-techniques#comments</comments>
		<pubDate>Thu, 26 Mar 2009 15:13:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1166</guid>
		<description><![CDATA[Teeth whitening has often been looked on as an essential means of maintaining the overall look of your tooth. One of the main reasons why you cannot hope to maintain clean teeth is because home teeth whitening tips are still considered a far fetched dream. In simple words, if you are aspiring to maintain the true color of your tooth, you need to make use of home teeth whitening techniques. Taking cue from the above statement, let us now discuss 2 main procedures through which you can skilfully polish your stained teeth. Whiten Your Teeth With Gels And Strips One of the easiest and the most common ways to whiten teeth from home is by making use of strips and [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/teeth-whitening-2-teeth-whitening-techniques/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teeth Whitening: Home Teeth Whitening Tips</title>
		<link>http://purelyfitness.com/teeth-whitening-home-teeth-whitening-tips</link>
		<comments>http://purelyfitness.com/teeth-whitening-home-teeth-whitening-tips#comments</comments>
		<pubDate>Thu, 26 Mar 2009 10:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dental Health]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1155</guid>
		<description><![CDATA[Teeth whitening is often looked on as an essential means of trying to maintain your dental health. While teeth whitening procedures have often been related to a dental visit, the truth is that you can whiten your teeth from home as well. In order to whiten teeth from home, you would be required to make use of whitening products, which are both economical as well as comfortable to use. Well, here are a few tips which may help you achieve your goals with ease. Avoid Gels And Strips Home teeth whitening procedures have always been associated with strips and gels.  One of the main reasons why you always tend to associate strips and gels with this process is because they [...]]]></description>
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		<title>Acai Berry/Colon Cleanse-The Magical Formula</title>
		<link>http://purelyfitness.com/acai-berrycolon-cleanse-the-magical-formula</link>
		<comments>http://purelyfitness.com/acai-berrycolon-cleanse-the-magical-formula#comments</comments>
		<pubDate>Wed, 25 Mar 2009 16:33:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1148</guid>
		<description><![CDATA[It is interesting to note that people from across the globe often consider acai berry and colon cleanse as  an ideal means of shedding those extra kilos with ease. While acai berry and colon cleanse is often looked on as an essential means of cleansing your body from harmful nutrients, it needs to be noted that you first need to be aware of this wonderful formula before plunging into it. In simple words, you need to first understand the importance and benefits of acai berries and colon cleansers on a human body. They Are Natural And Nutritious One of the biggest advantages of this magical formula is the nutrient value. Whenever we are talking about a highly nutritious product, we [...]]]></description>
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		<title>Acai Berry/Colon Cleanse: Why To Use Acai Berry Colon Cleanse Suppliments</title>
		<link>http://purelyfitness.com/acai-berrycolon-cleanse-why-to-use-acai-berry-colon-cleanse-suppliments</link>
		<comments>http://purelyfitness.com/acai-berrycolon-cleanse-why-to-use-acai-berry-colon-cleanse-suppliments#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1139</guid>
		<description><![CDATA[The wonderful supplements from acai berry and colon cleanse have always been topping health related charts for many years now. Do you know the reason why?  Well, one of the main reasons why acai berry and colon cleanse supplements have always captured the likes of the young and the old alike is because they are simply the best when it comes to choosing the ideal weight loss supplement. Well, here are a few reasons which would allow you to understand that true benefits of the acai berry and colon cleanse formula. They Are Completely Safe Whenever you suffer from an ailment and you are aspiring to get well, you always seek an option which is natural and completely free from [...]]]></description>
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		<title>Teeth Whitening: 2 Teeth Whitening Secrets</title>
		<link>http://purelyfitness.com/teeth-whitening-2-teeth-whitening-secrets</link>
		<comments>http://purelyfitness.com/teeth-whitening-2-teeth-whitening-secrets#comments</comments>
		<pubDate>Mon, 23 Mar 2009 16:20:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dental Health]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1129</guid>
		<description><![CDATA[Teeth whitening has always been looked on as an essential means of ensuring that you maintain a pair of neat and clean tooth. Home teeth whitening procedures have picked speed owing to the lack of time. People are always running from pillar to post, trying in vain to meet their demands. Taking cue from the above statement, let us now discuss two lesser known secrets of trying t whiten your teeth from home. Whiten Your Teeth With Care One of the biggest advantages of trying to cleanse our teeth the natural way is by ensuring that you make use of the perfect products. Whenever we are talking about products, we need to ensure that we choose only those teeth whitening [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/teeth-whitening-2-teeth-whitening-secrets/feed</wfw:commentRss>
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		<title>Teeth Whitening: How I Follow Teeth Whitening At Home?</title>
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		<comments>http://purelyfitness.com/teeth-whitening-how-i-follow-teeth-whitening-at-home#comments</comments>
		<pubDate>Mon, 23 Mar 2009 15:33:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1122</guid>
		<description><![CDATA[Teeth whitening products have always been a source of fascination for many individuals the world over. Whenever we speak about teeth whitening procedures, we need to understand that a teeth whitening procedure is often the single most important reason for ensuring a  clean and stain free tooth. Taking cue from the above statement, let us now discuss how I whiten my teeth from home. I Choose A Cleansing Swab While there are various ways to whiten your teeth, there is no better way of doing so than by opting for a cleansing swab. A cleansing swab is perhaps the single most effective means of whitening your stained tooth. At the same time, whenever I made use of gels and strips, [...]]]></description>
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		<title>Colon Cleanse: 2 Steps To A Natural Colon Cleanse</title>
		<link>http://purelyfitness.com/colon-cleanse-2-steps-to-a-natural-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-2-steps-to-a-natural-colon-cleanse#comments</comments>
		<pubDate>Sun, 22 Mar 2009 15:36:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1113</guid>
		<description><![CDATA[Colon cleanse process is often considered as an essential means of maintaining the overall health of your digestive tract. One of the main reasons why our digestive tract gets damaged is because we can never stick to a particular food item. In simple words, we all are nowadays habitual to eating a diet, which is not ideal for maintaining the overall health of our body. Hence, we often tend to accumulate a lot of sludge in our bodies. This can cause serious ailments. Well, listed below are 2 simple steps, through which you can hope to maintain a healthy body. Include Healthy Food In Your Diet Colon cleansing is often considered as an essential means of clearing your sluggish system [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-2-steps-to-a-natural-colon-cleanse/feed</wfw:commentRss>
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		<title>Colon Cleanse/Acai Berry: The Awesome Acai Berry/Colon Cleanse Formula</title>
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		<comments>http://purelyfitness.com/colon-cleanseacai-berry-the-awesome-acai-berrycolon-cleanse-formula#comments</comments>
		<pubDate>Sun, 22 Mar 2009 14:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1108</guid>
		<description><![CDATA[Acai berry and colon cleanse supplements have always been considered as the most effective means to maintain the basic health of your body. In simple words, the acai berry/colon cleanse formula is often considered as the most effective means of ensuring that you maintain a perfect physique and a body which is free from harmful diseases. While there are various uses of an acai berry/ colon cleanse products, it needs to be noticed that very few people are actually aware of them. Taking cue from the above statement, let us now discuss a few awesome combination of this awesome formula. It Is Essential To Remain Disease Free The biggest advantage of opting for this awesome combination is the ability to [...]]]></description>
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		<title>Colon Cleanse: 2 Myths On Colon Cleanse</title>
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		<comments>http://purelyfitness.com/colon-cleanse-2-myths-on-colon-cleanse#comments</comments>
		<pubDate>Sun, 22 Mar 2009 04:46:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1103</guid>
		<description><![CDATA[A colon cleanse therapy is often misunderstood as a means of trying to influence your damaged colon to work in an efficient manner. Well, although colon cleanse is somewhat similar in operation, the truth remains that there is always an advantage attached to this natural procedure. Taking cue from this statement, let us discuss two main myths which are attached to the process of colon cleansing. It Is not Natural One of the biggest myths which is attached to a colon cleanser is that it is not natural in nature. Well, this is unfortunate as most people are not even aware of the true benefits of a natural colon cleanser. While most problems which are related to the colon are [...]]]></description>
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		<title>Teeth Whitening: Ways For Home Teeth Whitening</title>
		<link>http://purelyfitness.com/teeth-whitening-ways-for-home-teeth-whitening</link>
		<comments>http://purelyfitness.com/teeth-whitening-ways-for-home-teeth-whitening#comments</comments>
		<pubDate>Fri, 20 Mar 2009 08:13:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1097</guid>
		<description><![CDATA[Teeth whitening is an important means of polishing your stained tooth. There was a time when teeth whitening procedures were solely carried out by dentists. Now, a dental visit is very costly and while paying a visit to a dentist for carrying out teeth whitening, you need to spend both time as well as your money. This is when people started to realize the importance of polishing their teeth from home. Here are 3 ways through which you can cleanse your stained tooth from your own house. Whiten Your Teeth Through Strips While trying to whiten your teeth from home, you need to try and make a wise choice. In simple words, if you are aspiring to avoid paying a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/teeth-whitening-ways-for-home-teeth-whitening/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Teeth Whitening: What Is Home Teeth Whitening?</title>
		<link>http://purelyfitness.com/teeth-whitening-what-is-home-teeth-whitening</link>
		<comments>http://purelyfitness.com/teeth-whitening-what-is-home-teeth-whitening#comments</comments>
		<pubDate>Fri, 20 Mar 2009 07:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1092</guid>
		<description><![CDATA[Teeth whitening is often looked on as an essential means of ensuring that an individual&#8217;s teeth are saved from getting stained on a regular basis. Teeth whitening used to be a stronghold for people from all age groups, wherein individuals payed repeated visits to their local dentist. Such procedures, unfortunately, proved to be very expensive and time consuming. This in turn led to the introduction of home teeth whitening.Well, let us try and understand this term in a better way. Home Teeth Whitening Is Easy As the name well suggests, whenever you aspire to polish your teeth from home, you can be rest assured that you would never have to venture out of your personal domain. All you are required [...]]]></description>
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		<title>Acai Berry/Colon Cleanse: The Awesome Advantage</title>
		<link>http://purelyfitness.com/acai-berrycolon-cleanse-the-awesome-advantage</link>
		<comments>http://purelyfitness.com/acai-berrycolon-cleanse-the-awesome-advantage#comments</comments>
		<pubDate>Thu, 19 Mar 2009 11:02:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1077</guid>
		<description><![CDATA[Acai berry and colon cleanse have always been looked on as an essential means of taking care of of your inner health. While the acai berry, colon cleanse combination has often been tried and tested by various new comers, very few people are  aware that this lethal combination is actually beneficial in the longer run. Well, here is how you can hope to take care of your health through a colon cleanse, acai berry combination. It Helps you loose Weight One of the biggest advantages of making use of a colon cleanse and and acai supplement, is loss of fat content from a human body. When the need of the hour is to reduce your body weight, you need to [...]]]></description>
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		<title>Colon Cleanse: The Colon Cleanse Benifits</title>
		<link>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-benifits</link>
		<comments>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-benifits#comments</comments>
		<pubDate>Wed, 18 Mar 2009 16:25:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1070</guid>
		<description><![CDATA[A colon cleanse therapy has often been considered as an essential means of safeguarding your inner health from deteriorating even further. When the need of the hour is to flush your body clean of harmful toxins, a natural colon cleanse therapy is often considered as the best available option. Taking cue from the above statement, it has often been noticed that unless and until you have access to a natural colon cleanser, you simply cannot hope to remain fit and healthy. A Colon Cleanser Cures Ailments The biggest advantage of opting for a colon cleanser is that it cures chronic ailments in a matter of days. In simple words, if you aspire to cleanse your inner system, you need to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-benifits/feed</wfw:commentRss>
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		<title>Teeth Whitening: 3 Teeth Whitening Tricks</title>
		<link>http://purelyfitness.com/teeth-whitening-3-teeth-whitening-tricks</link>
		<comments>http://purelyfitness.com/teeth-whitening-3-teeth-whitening-tricks#comments</comments>
		<pubDate>Tue, 17 Mar 2009 07:34:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1067</guid>
		<description><![CDATA[Teeth whitening is a process through which you can hope to maintain the original health of your tooth. One of the main reasons why teeth whitening is often looked on as an essential means of remaining fit and healthy is because it has an ability to polish your teeth in an appropriate manner. Well, here are 3 teeth whitening tricks which would help you in the longer run. Whiten Your Teeth In The Morning When do you normally brush your teeth? I believe, it is early in the morning. Well, this is a time table routine, that can be followed at all times. Hence, an effort needs to be made regarding the inclusion of teeth whitening routines in your daily [...]]]></description>
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		<title>Colon Cleanse: 2 Important Tips On Colon Cleanse</title>
		<link>http://purelyfitness.com/colon-cleanse-2-important-tips-on-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-2-important-tips-on-colon-cleanse#comments</comments>
		<pubDate>Sun, 15 Mar 2009 15:49:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[A colon cleanse procedure is often looked on as an essential means of maintaining good health. When the need of the hour is to maintain your digestive process, you need to try and make use of a natural colon cleanse product. A colon cleanse is also looked on as an essential means of boosting your energy levels from time to time and hence, an effort need to be made to tread in the right direction while opting for a suitable cleanser. Taking cue from the above statements, let us now discuss two important facts, which can also be considered as lesser known facts about a colon cleansing procedure. A Colon Cleanser Improves Your Energy Levels A colon cleanser is often [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-2-important-tips-on-colon-cleanse/feed</wfw:commentRss>
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		<title>Teeth Whitening: 3 Advantages Of Home Teeth Whitening</title>
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		<comments>http://purelyfitness.com/teeth-whitening-3-advantages-of-home-teeth-whitening#comments</comments>
		<pubDate>Sat, 14 Mar 2009 21:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Teeth whitening procedures have come into effect ever since people from all age groups started realizing the true benefits of a teeth whitening procedure. In simple words, owing to our rather hectic lifestyles, which in turn are coupled with the pressures of a slick persona, the need to maintain a neat and clean personal hygiene are often considered as the most important in our agenda. Well, listed below are three distinct advantages of opting for a home teeth whitening procedure. It Is Convenient One of the biggest advantages of opting to whiten teeth from your house is the convenience factor. As compared to paying a visit to a local dentist and wasting time standing in a cue, polishing your stained [...]]]></description>
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		<title>Acai Berry And Colon Cleanse-A Great Combination!</title>
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		<comments>http://purelyfitness.com/acai-berry-and-colon-cleanse-a-great-combination#comments</comments>
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		<description><![CDATA[Acai berry and colon cleanse are two products which are considered better than the rest when it comes to loosing weight and detoxifying the body in a suitable way. When it comes to loosing weight at warp speed, there is no known product that can do a better job than an acai berry formula.  At the same time, a colon cleanse product, provided it is a natural product which is making use of natural ingredients, is considered essential when it comes to reducing the toxic levels in a human body. Let us now discuss three main uses of this deadly combination. They Help You In Loosing Weight One of the biggest advantages of opting for this awesome combination is that [...]]]></description>
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		<link>http://purelyfitness.com/colon-cleanse-2-advantages-of-bowtrol-colon-cleanse-2</link>
		<comments>http://purelyfitness.com/colon-cleanse-2-advantages-of-bowtrol-colon-cleanse-2#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1033</guid>
		<description><![CDATA[Colon cleanse is a technique through which you can hope to maintain the health of your colon. In simple words, a colon cleanse therapy is often looked on as an essential means of trying to eliminate the waste matter from within your digestive tract. While most people confuse colon cleanse with a enema, the truth is that enema is fairly different from a colon cleanse therapy. Taking cue from the above statement, let us now discuss two benefits of a colon cleanse therapy. It Flushes Blocked Fecal Matter As we have discussed above, a colon cleansing therapy is aimed at flushing out all the harmful toxins from within or body. When we talk of toxins, we need to understand that [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-2-advantages-of-bowtrol-colon-cleanse-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Teeth Whitening: 3 Effective Techniques</title>
		<link>http://purelyfitness.com/teeth-whitening-3-effective-techniques</link>
		<comments>http://purelyfitness.com/teeth-whitening-3-effective-techniques#comments</comments>
		<pubDate>Thu, 12 Mar 2009 09:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1026</guid>
		<description><![CDATA[Teeth whitening is often looked on as an effective means of taking care of your dental makeover. While numerous people the world over make sue of effective home teeth whitening products, the fact still remains that in order to whiten teeth the natural way, you need to be able to follow the basic procedures at all times. Taking cue from the above statement, let us now discuss three effective techniques that are linked to home teeth whitening. Whiten Teeth Through Gels Gels have always been used as an effective means of polishing your teeth. All you require is a brace, which in turn is filled with a whitening gel. You need to fix the brace onto your teeth and allow [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/teeth-whitening-3-effective-techniques/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Colon Cleanse: 3 Facts On Colon Cleanse</title>
		<link>http://purelyfitness.com/colon-cleanse-3-facts-on-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-3-facts-on-colon-cleanse#comments</comments>
		<pubDate>Wed, 11 Mar 2009 12:56:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[colon hydrotherapy]]></category>
		<category><![CDATA[colonic cleansing]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1019</guid>
		<description><![CDATA[A colon cleanse program is often looked on as an essential means of maintaining your inner well being. Colon cleanse is a method through which you can hope to disinfect your damaged colon the natural way. We tent to damage our digestive tract with the choice of our food. We often eat junk food, such as burgers, patties, drink coffee, tea and colas. The end result is a damaged colon and ill health. Well, here are a few lesser known facts on a colon cleanser. You Can Cleanse Your Digestive Tract One of the biggest advantages of opting for a colon cleanser is the removal of blocked waste material. In case you are not aware, there is a lot of [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-3-facts-on-colon-cleanse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teeth Whitening: 3 Important Facts</title>
		<link>http://purelyfitness.com/teeth-whitening-3-important-facts</link>
		<comments>http://purelyfitness.com/teeth-whitening-3-important-facts#comments</comments>
		<pubDate>Tue, 10 Mar 2009 14:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/teeth-whitening-3-important-facts</guid>
		<description><![CDATA[A teeth whitening procedure is often looked on as an essential means of trying to maintain the true color of your tooth. There have been times wherein teeth whitening techniques, through home teeth whitening products, have helped us achieve our goals with ease. Taking cue from the above statement, let us now discuss 3 important facts on the concept of home teeth whitening. You Need To Use Swabs Instead of making use of gels and strips, you need to try and make use of swabs. In case you are habitual of using gels and strips, you would be required to spend hours trying to polish your tooth in the most appropriate manner. This is because strips and gels need to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Colon Cleanse: 2 Advantages Of Natural Colon Cleanse</title>
		<link>http://purelyfitness.com/colon-cleanse-2-advantages-of-natural-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-2-advantages-of-natural-colon-cleanse#comments</comments>
		<pubDate>Mon, 09 Mar 2009 18:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[colon hydrotherapy]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1006</guid>
		<description><![CDATA[A colon cleanse therapy is often looked on as an essential means of trying to regain your lost health the natural way. While a colon cleanse therapy is often considered better than the best, one of the main reasons why a colon cleanse program is given a boost is because it is the most effective means of eradicating your toxins for ever. Well, listed below are 3 advantages of a colon cleanser. It Flushes Your Toxins The biggest advantage of a colon cleanser is that it has an ability to flush out your harmful toxins. While a natural cleanser is often looked on as an essential mean of  flushing your blocked fecal matter, it also proves to be effective when [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-2-advantages-of-natural-colon-cleanse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stacy’s Double Weight Loss Plan</title>
		<link>http://purelyfitness.com/stacys-double-weight-loss-plan</link>
		<comments>http://purelyfitness.com/stacys-double-weight-loss-plan#comments</comments>
		<pubDate>Sun, 08 Mar 2009 15:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[acai berries]]></category>
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		<category><![CDATA[colon cleanse]]></category>
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		<category><![CDATA[colon cleansing]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=968</guid>
		<description><![CDATA[I Was Shocked When I Reduced 35 Pounds After Taking Two Natural Products! I Was Once Fit And Healthy Hi, my name is Stacy and I am a 34 year old lady. I have two children-both young girls, and I also work part time as a kindergarten teacher.  In case you all thought that I am a genetically blessed woman, you are absolutely right. I was a slim and fit lady and I never once complained of weighty issues, at least, not until Sarah, my first daughter, was born. During the pregnancy, my body weight increased by 38 pounds. I managed to reduce 4 pounds in a year, after which, Stacy, my second daughter, took birth. After my second child [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/stacys-double-weight-loss-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Solar: 3 Ways To Benift From Home Solar Power Power</title>
		<link>http://purelyfitness.com/home-solar-3-ways-to-benift-from-home-solar-power-power</link>
		<comments>http://purelyfitness.com/home-solar-3-ways-to-benift-from-home-solar-power-power#comments</comments>
		<pubDate>Thu, 05 Mar 2009 18:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home solar]]></category>
		<category><![CDATA[home solar power]]></category>
		<category><![CDATA[solar panel]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=952</guid>
		<description><![CDATA[Home solar has often been looked on as an effective means of saving on your electric bills. When the need of the hour is to save money, you need to opt for an alternative and you need to do so real soon. Home solar options have always been associated with a problem of sorts. While people wish to adopt an alternate source of electricity, they are often not aware of its real benefits. Taking cue from the above statement, let us now discuss three major benefits of using home solar power. It Saves Your Electric Bills One of the biggest advantages of opting for home solar power is in terms of monetary savings. As compared to any other method, a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/home-solar-3-ways-to-benift-from-home-solar-power-power/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia: 3 Ways To Resolve Sleep Insomnia</title>
		<link>http://purelyfitness.com/insomnia-3-ways-to-resolve-sleep-insomnia</link>
		<comments>http://purelyfitness.com/insomnia-3-ways-to-resolve-sleep-insomnia#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:26:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia causes]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[insomnia remedies]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep insomnia]]></category>
		<category><![CDATA[sleeping disorder]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=943</guid>
		<description><![CDATA[Insomnia has often been looked on as an unnecessary menace. There have been times wherein people have suffered sleep related problems for a number of years and owing to a lack of proper knowledge, they have not been able to find a suitable cure to their sleep related problems. Not only has this made living a horrifying experience, it also leaves a scar which is almost impossible to remove. Taking cue from the above statement, let us now try and discuss a few tips which would aid in resolving sleeplessness for good. Lead A Healthy Lifestyle One of the main reasons why we often fail to resolve our sleep related problems is because we often never bother to follow a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/insomnia-3-ways-to-resolve-sleep-insomnia/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Panic Attacks: 3 Ways To Fight Your Panic Attacks</title>
		<link>http://purelyfitness.com/panic-attacks-3-ways-to-fight-your-panic-attacks</link>
		<comments>http://purelyfitness.com/panic-attacks-3-ways-to-fight-your-panic-attacks#comments</comments>
		<pubDate>Mon, 02 Mar 2009 19:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety panic attack]]></category>
		<category><![CDATA[cure panic attacks]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=926</guid>
		<description><![CDATA[Panic attacks have always been a way of life. There have been times when people have been stricken by this hideous phenomenon for periods that can well be described as the worst parts of an individual&#8217;s existence. Whenever we talk of a person suffering from an anxiety related attack, we often tend to consider a scenario wherein the individual has either been stricken by a horrifying past experience or is afraid of facing one. Taking cue from the above statement, let us now discuss 3 ways to ward off  recurrent panic attacks. Learn The Root Cause Of Your Attack One of the most important means of trying to ward off your panic related attacks is by  finding its root cause. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/panic-attacks-3-ways-to-fight-your-panic-attacks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Teeth Whitening Tips Review</title>
		<link>http://purelyfitness.com/my-teeth-whitening-tips-review</link>
		<comments>http://purelyfitness.com/my-teeth-whitening-tips-review#comments</comments>
		<pubDate>Sun, 01 Mar 2009 09:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=902</guid>
		<description><![CDATA[Hi, my name is Sam and I&#8217;d like to share a rather interesting episode with you. My story is a little different from others and unlike the inclusion of a prince and a princess, it involves my teeth. Well, yes, you read it right-it involves my teeth! Even before you start to wonder whether I&#8217;ve gone nuts or not, allow me to share my little secret in detail. The Color Of My Teeth Was Awful I work in a regular office. I am required to report to work in the morning and I get free by late evening. Once I reach home, I have two young kids to look after. This is so as my wife passed away, all of [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/my-teeth-whitening-tips-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teeth Whitening: How To Whiten Your Teeth From Home?</title>
		<link>http://purelyfitness.com/teeth-whitening-how-to-whiten-your-teeth-from-home</link>
		<comments>http://purelyfitness.com/teeth-whitening-how-to-whiten-your-teeth-from-home#comments</comments>
		<pubDate>Sat, 28 Feb 2009 18:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=889</guid>
		<description><![CDATA[Hi, my name is Terry and I happen to be a young entrepreneur. As I have to take care of a rather demanding job, I often tend to neglect my personal hygiene. Of the various glitches that are attached to my professional life, I seldom get the required time to pay adequate attention to my teeth. In simple words, I often fail to notice whether I would be able to create a good impression at work or not. Like it or not, each and very individual, the world over, and especially at your office, would have a closer look at your dental health before passing a comment at you. It even affects your chances of getting promoted. I Was Ridiculed [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/teeth-whitening-how-to-whiten-your-teeth-from-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Male Breast: 2 Main Exercises To Regain Your Chest</title>
		<link>http://purelyfitness.com/male-breast-2-main-exercises-to-regain-your-chest</link>
		<comments>http://purelyfitness.com/male-breast-2-main-exercises-to-regain-your-chest#comments</comments>
		<pubDate>Fri, 27 Feb 2009 11:21:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[male breast]]></category>
		<category><![CDATA[male breast reduction]]></category>
		<category><![CDATA[male breasts]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=854</guid>
		<description><![CDATA[A male breast is often looked on with contempt. In case you happen to possess one, you can be rest assured that you would be ridiculed at each step. Besides being made fun off, a male breast is also considered to be a cause for concern for males all across the globe. They often wonder how to cure their defect for ever. While a surgical procedure is never a bad idea, you need to remember that a surgery is often the last resort to resolving your problem. Besides, a surgical procedure for the removal of the male breast is very costly and painful as well. Taking cue from the above statement, let us now discuss 2 basic exercises through which [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/male-breast-2-main-exercises-to-regain-your-chest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drug Addiction:3 Quick Steps To Quit Drug Addiction For Ever</title>
		<link>http://purelyfitness.com/drug-addiction3-quick-steps-to-quit-drug-addiction-for-ever</link>
		<comments>http://purelyfitness.com/drug-addiction3-quick-steps-to-quit-drug-addiction-for-ever#comments</comments>
		<pubDate>Thu, 26 Feb 2009 18:40:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[drub abuse]]></category>
		<category><![CDATA[drug abuse addiction]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[drug addiction help]]></category>
		<category><![CDATA[drug addiction rehab]]></category>
		<category><![CDATA[drug addiction treatment]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=847</guid>
		<description><![CDATA[There has been always a debate whether drug addiction is curable or not. Well, the debate whether drug addiction is completely curable has always been going on and while certain people suggest that this is curable through the means of a tried and tested de-addiction therapy, most are of the belief that this is not possible. A drug addict needs to follow the listed 3 steps to instant success. Choose A Natural Therapy If you thought that drug addiction rehab was the only means of curing your addiction habit from the root, you need to think twice. Drug addiction rehab is not the only means of curing your abusive habits. In fact, it is not at all a permanent solution [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/drug-addiction3-quick-steps-to-quit-drug-addiction-for-ever/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia: The Lesser Known Secrets Of Insomnia</title>
		<link>http://purelyfitness.com/insomnia-the-lesser-known-secrets-of-insomnia</link>
		<comments>http://purelyfitness.com/insomnia-the-lesser-known-secrets-of-insomnia#comments</comments>
		<pubDate>Thu, 26 Feb 2009 05:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia causes]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[insomnia remedies]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep insomnia]]></category>
		<category><![CDATA[sleeping disorder]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=838</guid>
		<description><![CDATA[Insomnia has often been looked upon as  major sleep related issue with almost each and every individual who plays with his/her biological clock. There have been instances wherein sleep insomnia has caused both the professional as well as person lives to go haywire. Hence, if you are to get rid of sleep insomnia for ever, you need to first understand what this diseases stands for. In simple words, let us discuss a few basics about this sleep related disorder. Although you may already be aware of it, there is no harm discussing about it in detail. It Is Related To Your Routine One of the biggest reasons why you face a sleep related disorder is because you lead an unhealthy [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/insomnia-the-lesser-known-secrets-of-insomnia/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Weight Loss Diet: How I Lost 18 Pounds in 30 Days?</title>
		<link>http://purelyfitness.com/the-weight-loss-diet-how-i-lost-18-pounds-in-30-days</link>
		<comments>http://purelyfitness.com/the-weight-loss-diet-how-i-lost-18-pounds-in-30-days#comments</comments>
		<pubDate>Wed, 25 Feb 2009 05:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=830</guid>
		<description><![CDATA[Hi, my name is Sarena and I happen to be a teenage girl. I am a very positive person and I am also blessed with immense skills when it comes to setting career oriented goals for my life. Besides, I also happen to be an expert piano player. I also love swimming but I hardly visited the pool or the beach. You would wonder why? Well, the reason is fairly simple. I was grossly overweight. It was not that I had always been a fat child, it was mainly owing to my unhealthy eating habits, wherein I gorged on junk food and gained massive pounds. Besides, I also lived an unhealthy lifestyle and was habitual to attending various late night [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-weight-loss-diet-how-i-lost-18-pounds-in-30-days/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Colon Cleansing Essential?</title>
		<link>http://purelyfitness.com/why-is-colon-cleansing-essential</link>
		<comments>http://purelyfitness.com/why-is-colon-cleansing-essential#comments</comments>
		<pubDate>Tue, 24 Feb 2009 05:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleansers]]></category>
		<category><![CDATA[colonic cleansing]]></category>
		<category><![CDATA[liver cleanse]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=823</guid>
		<description><![CDATA[There has always been a debate regarding the actual worth of a colon cleanse program. While most of us agree that a colon cleanse therapy is essential, the others, who also happen to be a handful of the majority, claim that a colonic cleansing process has no value attached. Well, they need to think again. Colon cleansing is of vital importance when you feel the need to keep your stomach neat and clean and devoid of harmful toxins. Taking cue from the above statement, let us now study a few basic facts about this wonderful therapy. It Flushes The Toxins From Your Stomach One of the most important uses of a colonic cleanse process is the flushing of toxins from [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/why-is-colon-cleansing-essential/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Cured My Drug Abuse?</title>
		<link>http://purelyfitness.com/how-i-cured-my-drug-abuse</link>
		<comments>http://purelyfitness.com/how-i-cured-my-drug-abuse#comments</comments>
		<pubDate>Sun, 22 Feb 2009 05:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[drug abuse]]></category>
		<category><![CDATA[drug addiction]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=812</guid>
		<description><![CDATA[Hi, My name is Shane and I happen to be a drug addict. Well, I did not take up addiction for no reason and it was all owing to peer pressure that I had to succumb. When my addiction habits started to skyrocket, I faced a lot of humiliation and even lost my friends circle. My friends left me and my family wanted me to leave. There was a lot of turmoil in my life and even my mental health had started to deteriorate. If you are to talk about my physical health then I had no muscle left-it was all bones and all the healthy fat had been eaten up by the overdose of drug and alcohol. The Rehab [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How I Cured My Yeast Infection The Natural Way?</title>
		<link>http://purelyfitness.com/how-i-cured-my-yeast-infection-the-natural-way</link>
		<comments>http://purelyfitness.com/how-i-cured-my-yeast-infection-the-natural-way#comments</comments>
		<pubDate>Sat, 21 Feb 2009 04:26:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=616</guid>
		<description><![CDATA[Hi, my name is Hilary and I am a 32 year old woman. I have two children and I lead a happily married life. Everything was going just perfect in terms of my general health and life until I started to take medications which were related to my birth control. Well, these birth control pills, which had been administered by a trained medical administrative, backfired on my health and triggered a chain of events which ultimately led my estrogen levels to rise unexpectedly. It was not very serious until I realized that I had actually developed strange rashes in my vaginal cavity. Now, the growth was not as large as a tennis ball but I was constantly having difficulty in [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-cured-my-yeast-infection-the-natural-way/feed</wfw:commentRss>
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		<title>Vince Del Monte Fitness</title>
		<link>http://purelyfitness.com/vince-del-monte-fitness</link>
		<comments>http://purelyfitness.com/vince-del-monte-fitness#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:18:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=573</guid>
		<description><![CDATA[Vince Del Monte Fitness program is the ultimate program to get six pack abs. This is a program which guarantees six packs without using any dangerous steroids, any expensive supplements, without having to spend hours in the gym and no conflicting advice about how to get six pack abs. The Lesser Known Secrets Vince Del Monte Fitness program does not suggest training like a bodybuilder to get a six pack, as over-training can lead to injuries and illness. Neither does the program suggest reading magazines to increase body strength as most of the training schedules found in muscle magazines are all hogwash. Vince Del Monte Fitness program does not include taking any pills, liquid or powder supplements to get six [...]]]></description>
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		<item>
		<title>Truth About Abs</title>
		<link>http://purelyfitness.com/truth-about-abs</link>
		<comments>http://purelyfitness.com/truth-about-abs#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=570</guid>
		<description><![CDATA[Truth About Abs is a wonderful program that teaches you the ways and means to achieve a chiseled six pack abs. Unlike the numerous “scam products” and related programs on the internet, this is a program which promises results and, in the process, also teaches you what should be and should not be done to get those six pack abs you have always dreamed of possessing. The Hard Truth Truth About Abs states that there is no point in taking diet foods to develop abs as most of the ‘diet foods’ only help you in gaining unnecessary fat. It is the company producing these foods that benefit in the long run, and not you. You also learn that ab exercises [...]]]></description>
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		<title>Top Secret Fat Loss Secret</title>
		<link>http://purelyfitness.com/top-secret-fat-loss-secret</link>
		<comments>http://purelyfitness.com/top-secret-fat-loss-secret#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:11:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=566</guid>
		<description><![CDATA[Top Secret Fat Loss Secret is a systematic weight reduction program which clearly states that the reason why you can’t lose weight is not because of your diet or your over eating habits, it is because of the plaque and parasites living in your guts. Top Secret Fat Loss Secret teaches you how to lose  10 to 100 pounds or more, and to keep it off forever. Plaques exists in each human body. If they are not eradicated, they tends to puff up in your stomach, small and large intestine and even your colon. They also make you gain weight and often force you to get sick.These plaques keep on increasing in weight, leading to obesity. They often take a [...]]]></description>
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		<title>How to Get Six Pack Abs</title>
		<link>http://purelyfitness.com/how-to-get-six-pack-abs</link>
		<comments>http://purelyfitness.com/how-to-get-six-pack-abs#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:08:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=563</guid>
		<description><![CDATA[If you have been trying to find the perfect exercise routine to get that “six pack abs” look, then your answer may well be found in the program How to Get Six Pack Abs. This is a 126 page fat burning manual available in e-book format which teaches you how to literally “melt” body fat permanently while building lean muscles. What To Do On following this program, you learn what you should and should not do to get six pack abs. There is no point in just doing abs exercises as they only make you look worse, instead of giving you six pack abs. This is because they don’t burn belly fat. Moreover, How To Get Six Pack Abs, do [...]]]></description>
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		<title>Strip That Fat</title>
		<link>http://purelyfitness.com/strip-that-fat</link>
		<comments>http://purelyfitness.com/strip-that-fat#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:05:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=559</guid>
		<description><![CDATA[If you have been looking for the perfect weight loss program, you need not look any further, as you have now found Strip That Fat. Through this program, you literally strip the unwanted fat from your body, increasing and improving the function of your body organs. With this, you can actually regain that lost glow on your skin, and experience an added happiness in your life. What Does It Do? Strip That Fat is a top dieting program available online which works with the sole intention of helping people lose weight. This is because the program was formulated after taking into account the bad aspects of many of the diet regimes you may have tried to lose weight with, only [...]]]></description>
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		<item>
		<title>How I Finally Beat Insomnia?</title>
		<link>http://purelyfitness.com/how-i-finally-beat-insomnia</link>
		<comments>http://purelyfitness.com/how-i-finally-beat-insomnia#comments</comments>
		<pubDate>Wed, 18 Feb 2009 15:39:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=506</guid>
		<description><![CDATA[Hi, my name is Anne and I happen to be a workaholic. I am 27 year old, unmarried woman, who has all the time in the world to work freely. Unfortunately, the freedom I enjoyed was taken over by work and very soon I was left with no option but to work night shifts. As I happen to be a full time IT professional, I am forced to work both night as well as day. Now, this schedule is very hectic and at times I am also required to do a back to back shifts.  This not only spoiled my body clock, it also infected me with chronic insomnia. I Tried Medications But They Didn&#8217;t Work As I was usually [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-finally-beat-insomnia/feed</wfw:commentRss>
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		<item>
		<title>Acai Berry Select Review</title>
		<link>http://purelyfitness.com/acai-berry-select-review</link>
		<comments>http://purelyfitness.com/acai-berry-select-review#comments</comments>
		<pubDate>Wed, 18 Feb 2009 07:42:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=502</guid>
		<description><![CDATA[Hi, my name is Sherry and I have a secret to share. It is about my weight. Well, it is a bit embarrassing to explain but the truth is that I was overweight to the extent of being a burden on others. I know it sounds hilarious but when you are 34 pounds over weight and you happen to be a teenager, things do not seem funny at all. In a nutshell, I was excessively fat and could not do what other girls my age did. Yeah, you guessed it right- slipping into a bikini, wearing fitting clothes and walking down the street without looking down on the road as people never failed to pass comments. It was hell and [...]]]></description>
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		<item>
		<title>How I Cured My Yeast Infection?</title>
		<link>http://purelyfitness.com/how-i-cured-my-yeast-infection</link>
		<comments>http://purelyfitness.com/how-i-cured-my-yeast-infection#comments</comments>
		<pubDate>Wed, 18 Feb 2009 04:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[vaginal yeast infection]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=498</guid>
		<description><![CDATA[Hi, I&#8217;m a working mother of three children. There was a time when I was fit and healthy but just after I had my children, I started to take unnecessary stress and suffered terribly on my health front. The result was a low phase when it comes to discussing my basic health. On top of that, I also had to take a lot of pills which were related to birth control and hence, I may also have contracted a high estrogen level in my body. The worst effected body part happened to be my vaginal yeast infection-I was in constant pain. The Medications Provided Temporary Relief In order to rectify my yeast related infection, I instantly took to medications and [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-cured-my-yeast-infection/feed</wfw:commentRss>
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		<item>
		<title>How I Got Sparkling White Teeth For Free?</title>
		<link>http://purelyfitness.com/how-i-got-sparkling-white-teeth-for-free</link>
		<comments>http://purelyfitness.com/how-i-got-sparkling-white-teeth-for-free#comments</comments>
		<pubDate>Mon, 16 Feb 2009 15:02:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dental teeth whitening]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=494</guid>
		<description><![CDATA[Hi my name is Sherry and I happen to be a working mother. I&#8217;m 28 year old and have two young kids- a boy of four and a girl of two. As you can very well understand, it isn&#8217;t easy looking after two small children, especially if you are working like I do. I work 9 to 5 in a nearby departmental store and although I happen to be a store manager, I have a lot of work on my hands. Owing to the workload and the kids, I simply cannot look after myself.  To boost my energy levels, I constantly take droughts of tea and coffee. Colas are always welcome. The result-yellow colored teeth. I Looked For A Solution [...]]]></description>
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		</item>
		<item>
		<title>Teeth Whitening Tips Review</title>
		<link>http://purelyfitness.com/teeth-whitening-tips-review</link>
		<comments>http://purelyfitness.com/teeth-whitening-tips-review#comments</comments>
		<pubDate>Sun, 15 Feb 2009 10:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=477</guid>
		<description><![CDATA[We often tend to complain when our teeth develop a brownish or a yellowish ting on their surface. One of the main reasons behind this phenomena is our bad eating habits. While we all try an keep our teeth neat and clean, regular intakes of tea, coffee, colas and other beverages tend to fade the true color of our teeth by forming a murky layer over them. Despite you trying to keep your teeth clean through the means of a toothbrush and paste, the layer remains steadfast and refuse to leave your teeth for good. This is when you need to try and adopt the flawless technique of Teeth Whitening Tips. Well, here is how this best selling product works [...]]]></description>
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		<item>
		<title>How Colon Cleansing Changed My Life?</title>
		<link>http://purelyfitness.com/how-colon-cleansing-changed-my-life</link>
		<comments>http://purelyfitness.com/how-colon-cleansing-changed-my-life#comments</comments>
		<pubDate>Sat, 14 Feb 2009 15:02:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=472</guid>
		<description><![CDATA[Hi, my name is Cindy and I happen to be a mother of 2 kids. Both my children are young and I need to take care of them-&#8221;full time&#8221;. So I stay at home and look after my two adorable darlings. Owing to this full time job, my routine has changed completely and I often wake up late at night when my child is crying and hence, get up late the next morning to compensate for my lost sleep. The result is a hectic lifestyle which has played havoc with my stomach. In simple words, I suffer from from a sluggish stomach, have low energy levels and have even started accumulating fat in my abdominal wall. Click Here To Enter [...]]]></description>
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		<item>
		<title>How I Lost 28 Pounds With Acai Berry Select</title>
		<link>http://purelyfitness.com/how-i-lost-28-pounds-with-acai-berry-select</link>
		<comments>http://purelyfitness.com/how-i-lost-28-pounds-with-acai-berry-select#comments</comments>
		<pubDate>Fri, 13 Feb 2009 18:57:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=464</guid>
		<description><![CDATA[Hi, I&#8217;m Anita and I&#8217;m a 35 year old mother of two kids. I was never slim but  I was never overweight either. Right  since my childhood I have been a healthy girl. Suddenly after marriage and especially after I had my two kids, I gained an eye-popping 30 pounds of fat. Now, I was grossly overweight. I Searched For A Suitable Solution Although I was never paranoid about my weight gain, I never liked looking at myself in the mirror. My clothes became tight, my appetite weaned and I felt excessively tired. In simple words, I had suddenly become obese. This is when I started to hunt for a possible solution. As I was a busy mother, I could [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-lost-28-pounds-with-acai-berry-select/feed</wfw:commentRss>
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		<title>Bowtrol Colon Cleanse Review</title>
		<link>http://purelyfitness.com/bowtrol-colon-cleanse-review</link>
		<comments>http://purelyfitness.com/bowtrol-colon-cleanse-review#comments</comments>
		<pubDate>Thu, 12 Feb 2009 15:12:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=455</guid>
		<description><![CDATA[Hi everybody, my name is Rachael and I have been given this opportunity to share a rather sour personal experience with you. I wish to share my story because I would never like you to suffer. I sincerely pray that you lead a healthy and happy life and avoid the mistakes that I made.  Please read on to know more about my story. My Initial Struggle Well, it all started when I had graduated college and began practicing as a lab-assistant in a leading bio-chemical laboratory.  This is when I started to do night shifts. As time passed, I started to feel strange in my stomach.  Soon, what had started as a simple muscle cramp, transformed into a full fledged [...]]]></description>
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		<title>The Secrets Behind My Success</title>
		<link>http://purelyfitness.com/the-secrets-behind-my-success</link>
		<comments>http://purelyfitness.com/the-secrets-behind-my-success#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:57:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=433</guid>
		<description><![CDATA[There was a time when I used to be the sloppiest kid in town. I was bad in sports, horrible in studies and awful when it came to making friends. Well, it was all Greek to me and I was no exception to the rule book which said-&#8221;you are downright dumb!&#8221; As I grew older, I realized that I was missing the real taste of life. I Looked For Something Better Taking cue from what had gone wrong, I started to look for the loopholes in my life and in a bid to fix them on my own accord, I got even more confused and mixed up. I was in a marketing job and soon I was not in it. [...]]]></description>
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		<title>The Benifits Of Miracle Diet</title>
		<link>http://purelyfitness.com/the-benifits-of-miracle-diet</link>
		<comments>http://purelyfitness.com/the-benifits-of-miracle-diet#comments</comments>
		<pubDate>Mon, 09 Feb 2009 17:04:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=423</guid>
		<description><![CDATA[Hi, I&#8217;m Shae and I happen to be a slim and fit woman. I was not like this before. On the contrary, I happened to be grossly overweight, ridden with weight related diseases and I constantly suffered from both constipation as well as diarrhea. It was a horrible combination and I was very scared to admit that I was unhealthy. My Complications Increased Owing to my hectic assignments and unhealthy schedule, I kept on getting fatter by the day. Soon I was 38 pounds above my average body weight. I looked horrible, felt tired and continued to suffer from diabetes. Soon my disease increased four folds and so did my complications. It was time I looked for a solution. The [...]]]></description>
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		<title>How I Cured My Painful Fibroids?</title>
		<link>http://purelyfitness.com/how-i-cured-my-painful-fibroids</link>
		<comments>http://purelyfitness.com/how-i-cured-my-painful-fibroids#comments</comments>
		<pubDate>Sun, 08 Feb 2009 18:58:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[uterine fibroids]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=418</guid>
		<description><![CDATA[Hi, my name is Sherry and I am a 32 year old housewife. I am a young, energetic, healthy mother of a 2 year old child. Everything was going just normal for me until I started to feel uneasy on my stomach.  I ignored it as a normal belly ache which usually happens when you are pregnant. Well, yes, I was expecting my second child. But as the pain continued and I had difficulty in passing urine, I knew there was a blockage somewhere. This is when I decided to consult a doctor. It Was To Be Operated When I visited the doctor, I was asked to undergo a CT Scan. When the results were out, I was horrified to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-cured-my-painful-fibroids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Hypnosis Helped Me?</title>
		<link>http://purelyfitness.com/how-hypnosis-helped-me</link>
		<comments>http://purelyfitness.com/how-hypnosis-helped-me#comments</comments>
		<pubDate>Sat, 07 Feb 2009 18:55:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[self hypnosis]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=412</guid>
		<description><![CDATA[Hi, I happen to be an ordinary woman living in an ordinary house and leading an ordinary life. Everything was dull and listless since I got employed in an advertising agency. There were no fixed schedule, no promotions, no friends and moreover, no suitable option as far as a career was concerned. To top it all, I was stuck in the middle of recession. This is when I looked for an option. A way through which I could influence people and have then listen to me-I needed a change-a promotion of sorts. This is when I sought the help of the Power Of Conversational Hypnosis Program. It Was Amazing Initially, I was hesitant in trying this out as I had [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-hypnosis-helped-me/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mystery Of The Male Breast?</title>
		<link>http://purelyfitness.com/the-mystery-of-the-male-breast</link>
		<comments>http://purelyfitness.com/the-mystery-of-the-male-breast#comments</comments>
		<pubDate>Fri, 06 Feb 2009 19:23:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[male breast]]></category>
		<category><![CDATA[male breast reduction]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=408</guid>
		<description><![CDATA[Hi, my name is Micheal Donald and I am a thirty six year old man. I am a normal human being, blessed with two hands, two feet, a sound heart and a positive spirit. I had a perfect childhood, a splendid adulthood and I am still enjoying life. Besides, I have had the privilege of attending the best of colleges, the best of professional courses and I am at present engaged in a well paying job. I only have a peculiar problem. I simply cannot slip into my trunks and take a dip in the pool. It Was Very Embarrassing It was not that I did not know how to swim. It was just that I had a physical defect. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-mystery-of-the-male-breast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Saved A Fortune?</title>
		<link>http://purelyfitness.com/how-i-saved-a-fortune</link>
		<comments>http://purelyfitness.com/how-i-saved-a-fortune#comments</comments>
		<pubDate>Thu, 05 Feb 2009 06:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home solar]]></category>
		<category><![CDATA[home solar power]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=402</guid>
		<description><![CDATA[Hi, I am Shane and I have a unique story to share. Now my story is not about any statistical data or weight loss tips, but a very general one. It deals with our every day lives and is therefore preferred by all. It is about my electric bills-ring a bell. Well, there was a time when I was spending hundreds of dollars on electric bills. This was a shame as my monthly income was a mere $2,500.  I was being fleeced and I knew I had to find a permanent solution to my problems. This is when I looked closely at my friend&#8217;s place and saw that he had installed a solar panel. It Was Easy To Handle This [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-saved-a-fortune/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earth4Energy Review</title>
		<link>http://purelyfitness.com/earth4energy-review</link>
		<comments>http://purelyfitness.com/earth4energy-review#comments</comments>
		<pubDate>Tue, 03 Feb 2009 19:47:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home solar]]></category>
		<category><![CDATA[home solar power]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=397</guid>
		<description><![CDATA[Are you not tired of paying thousands of dollars on electric bills? Are you not tired of polluting your environment by using conventional sources to fuel your domestic electric requirement? Are you not scared to run out of power once these energy sources finish? Well, if you are scared, let me ease your tension by providing a suitable solution to your problems. It is called Earth4Energy. You Can Now Generate Power In Your Backyard Earth4Energy is a perfect solution to your electric problems. Now, you can stop paying your electric bills and start generating your own power-that too at your backyard. It is true. You can now power your house with a constant supply of electricity by building your own [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/earth4energy-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Chest Coach System Review</title>
		<link>http://purelyfitness.com/the-chest-coach-system-review</link>
		<comments>http://purelyfitness.com/the-chest-coach-system-review#comments</comments>
		<pubDate>Mon, 02 Feb 2009 19:24:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[male breast]]></category>
		<category><![CDATA[male breast reduction]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=389</guid>
		<description><![CDATA[Are you suffering from male breast? Is the excessive fat on your breast causing you endless embarrassment? Well, if you are a man and you have a breast of a female, you need to pay adequate attention towards your health and get what you rightfully deserved-a man&#8217;s chest.  In order to regain your manly chest, you need not opt for a painful surgery or spend thousands of dollars on useless medication. All you need to do is opt for the The Chest Coach System program and do so the natural way. It Is Natural The Chest Coach System program has been devised by a professional, who after undergoing intense research, came up with a natural cure for a deformed male [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-chest-coach-system-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SleepTracks Sleep Optimization Program Review</title>
		<link>http://purelyfitness.com/sleeptracks-sleep-optimization-program-review</link>
		<comments>http://purelyfitness.com/sleeptracks-sleep-optimization-program-review#comments</comments>
		<pubDate>Mon, 02 Feb 2009 05:52:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep problems]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=384</guid>
		<description><![CDATA[Sleep is an essential part of our lives and the moment we feel that we are unable to get some sleep, we often seek solutions through incorrect methods. Sleeplessness is said to affect one in every three individuals the world over and is therefore a dreadful disease in all respects. There are times when a person sleeps less or cannot sleep at all-both symptoms are harmful for your health and need to be cured at the earliest given opportunity. SleepTracks Sleep Optimizing Program is a miraculous breakthrough to your sleep related disorders and is said to work wonders for both simple as well as chronic insomniac patients. It Works For Normal As Well As Experts The SleepTracks Sleep Optimization program [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/sleeptracks-sleep-optimization-program-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Of Conversational Hypnosis Review</title>
		<link>http://purelyfitness.com/power-of-conversational-hypnosys-review</link>
		<comments>http://purelyfitness.com/power-of-conversational-hypnosys-review#comments</comments>
		<pubDate>Sun, 01 Feb 2009 19:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[self hypnosis]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=380</guid>
		<description><![CDATA[If you have been frequently complaining on not being able to succeed in you personal as well as professional fronts, your life is all set to change for the better. Your days of gloom are about to get over as there is a new ray of light which lies just beyond the silver lining. Have you ever wondered why, despite your best efforts, you failed to become rich, influence people, lead a respectable life and failed to succeed in getting rid of your unnecessary inhibitions?  If not, the time is just right to do so. Now, through the means of Power Of Conversational Hypnosis, you would be able to achieve all that you had been aching for and that too [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/power-of-conversational-hypnosys-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret Behind The Secret Review</title>
		<link>http://purelyfitness.com/secret-behind-the-secret-review</link>
		<comments>http://purelyfitness.com/secret-behind-the-secret-review#comments</comments>
		<pubDate>Sat, 31 Jan 2009 14:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=374</guid>
		<description><![CDATA[Have you ever wondered why, despite your hardest efforts, you never accomplished what you really wanted to achieve? Do you often crave for an object that you desired the most but failed to procure? Have you also wondered why some people are always successful while other are not? If you are intrigued by the success of others and the constant failures in your personal as well as professional life, the time is just right to change yourself for the better. Secret Behind The Secret is one such structured program which would allow you to become a true winner in life. You Are No Different From Others Secret Behind The Secret has been formulated by a leading Quantum Physicist, who after [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Fibroids Review</title>
		<link>http://purelyfitness.com/stop-fibroids-review</link>
		<comments>http://purelyfitness.com/stop-fibroids-review#comments</comments>
		<pubDate>Fri, 30 Jan 2009 21:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fibroids]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=369</guid>
		<description><![CDATA[The mere mention of the word fibroid  sends a shiver down the spine of many women who have had to experience this dreadful disease in their lives. Many still, have no choice but to live with for it the rest of their lives. But now, it&#8217;s time for a change.  This is when the need for a permanent solution comes into picture. Stop Fibroids is one such bestselling program which is capable of putting a stop to your painful fibroids through the means of a natural therapy. Drugs Are Not The Solution Unlike what most people believe, drugs and other, &#8220;over the counter medications&#8221; are not the permanent solutions to your painful fibroids. They simply mask your symptoms for the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/stop-fibroids-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Addiction Free Forever Program Review</title>
		<link>http://purelyfitness.com/addiction-free-forever-program-review</link>
		<comments>http://purelyfitness.com/addiction-free-forever-program-review#comments</comments>
		<pubDate>Fri, 30 Jan 2009 14:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[drug abuse]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=365</guid>
		<description><![CDATA[There is no dearth of drug addicts in this world. While most addictions related deaths are stated to occur through the means of alcohol and drugs, few addicts have also known to end their lives through the means of excessive smoking as well. Likewise, while most drug abuse programs simply try and cure the problem, Addiction Free Forever program tried to resolve the drug abuse issues from its roots.  This is one of the reasons why it is considered the #1 Drug Eradication Program on the Internet. Why Does It Happen One of the main reasons why we fall victim to drug abuse is simply because we have a false social life to maintain. Some succumb to peer pressures while [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/addiction-free-forever-program-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Diet Solution Program Review</title>
		<link>http://purelyfitness.com/the-diet-solution-program-review</link>
		<comments>http://purelyfitness.com/the-diet-solution-program-review#comments</comments>
		<pubDate>Thu, 29 Jan 2009 15:46:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the diet solution program review]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=358</guid>
		<description><![CDATA[If you are seeking a perfect diet solution to cut your body fat and eliminate all toxins, look no further for The Diet Solution Program has the perfect blend of food types and calories which are capable of getting your job done. It is a specialized diet which allows you eat all that you had been craving for while working smartly to reduce your overall body fat. The program also allows you to get rid of your food cravings and destroys your bad eating habits. No More Crazy Pill Diets The Diet Solution Program has been formulated by an expert nutritionist who once  suffered from obesity and other diet related disorders. Hence, the program is well researched and has the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Hour Cure For Yeast Infection Review</title>
		<link>http://purelyfitness.com/12-hour-cure-for-yeast-infection-review</link>
		<comments>http://purelyfitness.com/12-hour-cure-for-yeast-infection-review#comments</comments>
		<pubDate>Wed, 28 Jan 2009 16:32:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[thrush]]></category>
		<category><![CDATA[yeast]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=352</guid>
		<description><![CDATA[Natural Cure For Yeast Infection is a fast, safe, effective and an all-natural cure for people who suffer from yeast related infection. At the same time, it is interesting to note that there are very few natural cures for yeast infection which are considered safe and effective. Likewise, there are a large number of dangerous drugs and internet remedies available in the market today. According to the latest research, over 75% of the world&#8217;s total population is said to suffer from yeast infection. Likewise, if you really wish to cure yourself permanently of yeast infection, you would be required to analyze the symptom and then treat the root cause. It Cures The Root Cause Natural Cure For Yeast Infection cures [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/12-hour-cure-for-yeast-infection-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Abs Update</title>
		<link>http://purelyfitness.com/my-abs-update</link>
		<comments>http://purelyfitness.com/my-abs-update#comments</comments>
		<pubDate>Tue, 27 Jan 2009 08:31:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[Six Pack]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=347</guid>
		<description><![CDATA[Hi, I am Shawn and I have a secret to share-How To Get Six Pack Abs My Bodybuilding Spree I have always been an abs enthusiast. It all started when I was a youngster. I was fat and chubby and I had this aptitude to develop my muscles like those of a professional body builder. As I grew older, I realized that I had a lot of potential but lacked the basic expertise. Now, in order to develop my muscles, I started to work on various body parts, after picking an ebook from the internet. The results were phenomenal and I started to feel the difference in a fairly short period of time. In simple words, my body started to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/my-abs-update/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Cured My Panic Attacks?</title>
		<link>http://purelyfitness.com/how-i-cured-my-panic-attacks</link>
		<comments>http://purelyfitness.com/how-i-cured-my-panic-attacks#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:26:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression and Anxiety]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=344</guid>
		<description><![CDATA[The main reason why people suffer from panic related attacks is because they all lead a highly stressed life. If we are to take cue from the above statement, it would not be incorrect to state that each and every individual in this world today is suffering from some or the other degree of depression. This makes our lives a living hell. When there is such a big problem out there, there needs to be a suitable solution as well. Well, let us find out through my personal experience. I Was All Right There was a time when I was free from all tensions. I had never even heard of any such thing as a panic attack. Well, the reason [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-cured-my-panic-attacks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Causes Panic Attacks?</title>
		<link>http://purelyfitness.com/what-causes-panic-attacks</link>
		<comments>http://purelyfitness.com/what-causes-panic-attacks#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:36:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression and Anxiety]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=341</guid>
		<description><![CDATA[We all seem to panic in some part in lives or another. It would therefore not be wrong to state that panic is supposedly a normal phenomena which is relevant to just about each and every human being. But what we fail to realize is that when panic takes the shape of an attack, it becomes a sickening disease. It not only takes the life out of you, it forces you to look for a suitable alternative. Hence, even before panic attacks start to affect both your personal as well as professional lives, it is advisable that you get rid of them at the earliest given opportunity. What Causes These Attacks In case you are still doubtful of the fact [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/what-causes-panic-attacks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Away Review</title>
		<link>http://purelyfitness.com/panic-away-review</link>
		<comments>http://purelyfitness.com/panic-away-review#comments</comments>
		<pubDate>Mon, 26 Jan 2009 15:42:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression and Anxiety]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=335</guid>
		<description><![CDATA[Panic attacks are on the rise these days. With the onset of the terrible recession, the total number of panic attack cases have increased four folds and this in turn has forced numerous healthy individuals to seek appropriate medical advice. But medical counseling is not exacting in nature as no medicine can actually cure anxiety. This is when you need a specialized assistance. Panic Away is one such method through which you can hope to cure your anxiety related attacks the natural way. How Does Panic Away Work Panic attacks can happen to anyone which then start a wave cycle of anxiety and emotions.  The fact is that the base foundation of panic attacks is laid hours before you actually [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/panic-away-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loose Weight Through Free Hand Exercises</title>
		<link>http://purelyfitness.com/loose-weight-through-free-hand-exercises</link>
		<comments>http://purelyfitness.com/loose-weight-through-free-hand-exercises#comments</comments>
		<pubDate>Sun, 25 Jan 2009 12:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight loose]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=313</guid>
		<description><![CDATA[Owing to the present lifestyles wherein people from all walks of life prefer to lead a sedentary lifestyle, the number of people growing obese has  increased drastically. This has lead to a vast number of problems in terms of trying to remain healthy and maintaining a suitable lifestyle. When the need of the hour is to reduce your weight but there is not time on hand, the best best is to try and make sure that you use those techniques which are easily available-the natural techniques. Do Stretching Exercises In case you are not aware, if you wish to ensure that you have a fit and a healthy figure, you would be required to make sure that you try and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Loose Weight At Office?</title>
		<link>http://purelyfitness.com/how-to-loose-weight-at-office</link>
		<comments>http://purelyfitness.com/how-to-loose-weight-at-office#comments</comments>
		<pubDate>Sat, 24 Jan 2009 18:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight loose]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=309</guid>
		<description><![CDATA[There have been numerous instances wherein people have complained saying that it is actually owing to their official commitments that they fail to reduce their weight. Well, this is wrong. You cannot blame your office for your ill health. If you are overweight, it is not the office which is to blame but your mentality.  Likewise, if you wish to be in shape, it is you who needs to change and not the office. In fact you can change while still at work.  Let us now discuss how we can loose weight while still in the office. Click Here To Enter Site Walk Around A Bit The most effect way to reduce your overall weight while still in the office [...]]]></description>
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		</item>
		<item>
		<title>Top Exercises To Loose Weight</title>
		<link>http://purelyfitness.com/top-exercises-to-loose-weight</link>
		<comments>http://purelyfitness.com/top-exercises-to-loose-weight#comments</comments>
		<pubDate>Fri, 23 Jan 2009 11:53:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=303</guid>
		<description><![CDATA[Weight Loss has often been considered an unnecessary evil. If we are to live life king-size, we need to ensure to keep our bodies from gaining excessive weight. While it has been noticed that over 63% of the total people residing in the United States alone are overweight, the need for a suitable solution to our weighty problems is often considered the need of the hour. Well, listed below are a few exercises which are considered ideal to keep our weight from bloating out of proportion. Alternately try FatLoss4Idiots training guide. it would work wonders for you. Click Here To Enter Website Walk Your Way To Fitness Fitness is an effective way to loose weight. In case you happen to [...]]]></description>
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		<title>How To Reduce Fat?</title>
		<link>http://purelyfitness.com/how-to-reduce-fat</link>
		<comments>http://purelyfitness.com/how-to-reduce-fat#comments</comments>
		<pubDate>Fri, 23 Jan 2009 11:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=300</guid>
		<description><![CDATA[Fat has often been considered as an unnecessary problem. It not only causes unnecessary stress, it also gives rise to numerous other diseases which are linked with over weight bodies. While we all strive to develop our physiques, we often tend to ignore the basic fact that unless and until the fat content in our body is reduced, we simply cannot hope to look or appear good. Here is how we can do the needful. Know That You Have A Problem The very first step to ensuring that you have a fit and fabulous figure is to realize that you have a problem. Once you have recognized your problem, the task of loosing your weight becomes all the more easy. [...]]]></description>
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		<title>How To Build Muscle?</title>
		<link>http://purelyfitness.com/how-to-build-muscle</link>
		<comments>http://purelyfitness.com/how-to-build-muscle#comments</comments>
		<pubDate>Thu, 22 Jan 2009 12:13:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=296</guid>
		<description><![CDATA[Muscles have always fascinated the likes of the young and old alike and while youngsters have a knack of building muscles rather quickly, older people take some time to do the same. The reason is fairly simple and it is all owing to the fact that older people need to first get their body basics back to square one before beginning with the main task. Taking cue from the above statement, I would now like to point out some of the interesting features of a fat to fit body. Take Time Out The first and foremost requirement of an individual is to give some time to his/her exercise schedule. You can do so by simply taking some time out from [...]]]></description>
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		<title>A True Story-From Fat To Fit</title>
		<link>http://purelyfitness.com/a-true-story-from-fat-to-fit</link>
		<comments>http://purelyfitness.com/a-true-story-from-fat-to-fit#comments</comments>
		<pubDate>Mon, 19 Jan 2009 19:48:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=281</guid>
		<description><![CDATA[I had always been a fat boy. Not only was I too fat, I was also too lazy to try and fight my way back into being fit again. For me, exercising was a bit too much to ask for and this in turn caused a lot of problems when it came to shedding those extra kilos off my butt and belly. This is when I finally realized that I had to loose weight the easy way. My Quest Hi, my name is Joe and I am twenty two years old. I&#8217;m sorry, I forgot to introduce myself earlier. Well, I was a bit too intrigued with my problems. Let us now come to the solution bit. Well, I searched [...]]]></description>
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		<title>How I Lost Weight And Built Muscle?</title>
		<link>http://purelyfitness.com/how-i-lost-weight-and-built-muscle</link>
		<comments>http://purelyfitness.com/how-i-lost-weight-and-built-muscle#comments</comments>
		<pubDate>Mon, 19 Jan 2009 18:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=277</guid>
		<description><![CDATA[Weight had always been the top priority in my household and the reason why it picked speed like wildfire was the defective gene. Well, in simple words, we all had a certain birth defect which could be chased to our mutated genetic built up. There is no one to blame as in this situation and you can simply hope to find a suitable solution. My Effort When I first started to feel the need to reduce my weight, I realized that I had crossed my teenage years. In fact, I was now well into my middle ages. I was thirty five, married, with two children and a beautiful wife. What I also had was an extra baggage of about a [...]]]></description>
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		<title>My Abs Crunch</title>
		<link>http://purelyfitness.com/my-abs-crunch</link>
		<comments>http://purelyfitness.com/my-abs-crunch#comments</comments>
		<pubDate>Sun, 18 Jan 2009 08:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[get six pack]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=274</guid>
		<description><![CDATA[Hi, my name is Aaron and I also happen to be a regular reader to your columns. I thought, I had something important to share, so I simply decided to put my views in paper. Well, my story is not very unique nor is it intriguing like many others. Nonetheless, it has something to do the topic which this site is all about-&#8220;fitness&#8221;. Allow me to share my story with you. I Was Unfit There was a time in my life when I had to actually struggle to make my ends meet. Well, this is in relation to my physical health and has nothing whatsoever to do with my financial condition. While I was always a weight lifting enthusiast and [...]]]></description>
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		<title>How I Built My Six Pack</title>
		<link>http://purelyfitness.com/how-i-built-my-six-pack</link>
		<comments>http://purelyfitness.com/how-i-built-my-six-pack#comments</comments>
		<pubDate>Sun, 18 Jan 2009 07:25:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[get six pack]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=268</guid>
		<description><![CDATA[Truth About Abs is a wonderful program that teaches you the ways and means to achieve a chiseled six pack abs. Unlike the numerous “scam products” and related programs on the internet, this is a program which promises results and, in the process, also teaches you what should be and should not be done to get those six pack abs you have always dreamed of possessing. The Hard Truth Truth About Abs states that there is no point in taking diet foods to develop abs as most of the ‘diet foods’ only help you in gaining unnecessary fat. It is the company producing these foods that benefit in the long run, and not you. You also learn that ab exercises [...]]]></description>
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		<title>My True &#8220;Fat&#8221; Story</title>
		<link>http://purelyfitness.com/my-true-fat-story</link>
		<comments>http://purelyfitness.com/my-true-fat-story#comments</comments>
		<pubDate>Sat, 17 Jan 2009 16:04:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=260</guid>
		<description><![CDATA[I&#8217;m sure you must have heard of many tales, wherein a man or a woman has screamed his/her lungs hoarse, trying to state just how much he/she has had to struggle to reach this far. But my story is a bit different from the rest. This is so because I never cried-I was always positive in my approach and I also knew that I had a problem.  I simply wish to share my story with many others who like me, are looking for a permanent solution against their fight against FAT. I Knew I Had A Problem From day one when I started to gain weight, I knew I had a serious problem and I also knew that I had [...]]]></description>
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		<title>They Called Me Ugly!</title>
		<link>http://purelyfitness.com/they-called-me-ugly</link>
		<comments>http://purelyfitness.com/they-called-me-ugly#comments</comments>
		<pubDate>Sat, 17 Jan 2009 15:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=255</guid>
		<description><![CDATA[It all began when I started going to school.  It was amazing how people actually treated other human beings.-like animals and not like humans. At least I was treated like one and I found it very difficult to understand why this was happening in the first place.   Yeah-I was fat. Not that I was always fat but I had a problem-it was my genes-I had a tendency to gain weight on the wrong places-you know where! Click Here To Enter Website I Had A Problem I had an awfully sad childhood and it was all because I was over weight. Not only was I considered unfit for various  sporting events, I was simply not allowed to feel like a [...]]]></description>
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		<title>How I Beat Obesity?</title>
		<link>http://purelyfitness.com/how-i-beat-obesity</link>
		<comments>http://purelyfitness.com/how-i-beat-obesity#comments</comments>
		<pubDate>Fri, 16 Jan 2009 12:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=237</guid>
		<description><![CDATA[It feels awful to be overweight and if in case you happen to be obese, you can well be regarded as an alien on this planet. Well, this is how I felt when I had bloated into a human balloon. The feeling was simply horrible and I ached to break free -only nothing like this was happening and I was stuck in my own cocoon. How It All Began I know it sounds very boring when I talk about gaining weight and then crying and cribbing about it. But you need to know. For a reason, there are over 60% obese individuals in this world, so I am not alone. I just hope I can help them resolve their problems-yeah-I [...]]]></description>
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		<title>I Finally Lost My Weight</title>
		<link>http://purelyfitness.com/i-finally-lost-my-weight</link>
		<comments>http://purelyfitness.com/i-finally-lost-my-weight#comments</comments>
		<pubDate>Fri, 16 Jan 2009 12:07:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=232</guid>
		<description><![CDATA[The Initial Days There was a time when  used to be very thin. I was born slim and  remained the same way till I was about eighteen years old. After I had crossed eighteen, I stared to feel the pinch and this in turn led to an overall drawback in my health and spirits. I became lazy and my weight grew four folds. I was starting to feel lethargic and soon I found myself grossly overweight. The Days Progressed All this had happened in a period spanning a little over three years and I was beginning to feel the heat in a rather drastic manner. I had turned twenty one and I was already twenty eight pounds over my average [...]]]></description>
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		<title>My Battle Against Pounds</title>
		<link>http://purelyfitness.com/fatloss4ediots-the-benifits</link>
		<comments>http://purelyfitness.com/fatloss4ediots-the-benifits#comments</comments>
		<pubDate>Fri, 16 Jan 2009 11:12:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=194</guid>
		<description><![CDATA[There was a time when I was excessively fat. People made fun of me, my friends took a dig at me, the outsiders which included an occasional neighbor, sneaked horrible remarks on my pot-belly. Even my own family was all set to take me down. In short, I was the butt if all jokes.  I was very miserable and I often thought of ending my life-well, it was really that bad. Before As I have mentioned above, I led a miserable life. I often suffered from depression and had a very low self-esteem. For example, when I stepped into a clothing mart, I had to often settle for an XXL, while most my age groups used to wear at the [...]]]></description>
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		<title>How I Got Rid Of My Bulging Tires?</title>
		<link>http://purelyfitness.com/how-i-got-rid-of-my-bulging-tires</link>
		<comments>http://purelyfitness.com/how-i-got-rid-of-my-bulging-tires#comments</comments>
		<pubDate>Fri, 16 Jan 2009 08:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=185</guid>
		<description><![CDATA[The Sad Part Before Once upon a time, there lived a man who was overtly fat and excessively plum. He was very unsure of his physical appearance and he hardly spoke to people around him.  Owing to his obesity, not only did he feel shy to talk to girls, he very seldom stepped out of his house in utter shame. His condition was simply awful and he was often made the butt of all jokes. All this because of his obese structure and his low self esteem. In school, he was nicknamed, the &#8220;Fat Boy&#8221;, in college, he was nicknamed, the &#8220;Fat Lard&#8221; while his friends, who were not actually his friends, mocked by calling him, a &#8220;Ball Of Snow&#8221;. [...]]]></description>
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		<title>FatLoss4Idiots Review</title>
		<link>http://purelyfitness.com/fatloss4idiots-review</link>
		<comments>http://purelyfitness.com/fatloss4idiots-review#comments</comments>
		<pubDate>Sat, 10 Jan 2009 06:23:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=72</guid>
		<description><![CDATA[Fat Loss 4 Idiots is a weight loss website that provides information, tips and programs through which you can lose up to nine pounds of weight every eleven days. The site is dedicated to providing new techniques to dieters to help them lose weight faster than normal. The downloadable items provided here are retailed by ClickBank, which is the leading retailer of digital items. The Reasons For Weight Gain On visiting Fat Loss 4 Idiots, you learn that you can become overweight because of eating the wrong foods in the wrong patterns during the day. You are also taught to eat more than three times a day to lose weight. Likewise, it is made clear that starvation diets and low [...]]]></description>
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