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	<title>PurelyFitness.com &#187; carolann491</title>
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	<link>http://purelyfitness.com</link>
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		<title>E Cigarettes the Smoker&#8217;s Answer to Better Health</title>
		<link>http://purelyfitness.com/e-cigarettes-the-smokers-answer-to-better-health</link>
		<comments>http://purelyfitness.com/e-cigarettes-the-smokers-answer-to-better-health#comments</comments>
		<pubDate>Mon, 16 Aug 2010 17:55:16 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[e cigarettes]]></category>
		<category><![CDATA[electronic cigarettes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=4111</guid>
		<description><![CDATA[ElectronicCigarettes vs Tobacco Everyone knows that cigarettes are bad for their health. It has been reverberated around the brain countless times from the media, from loved ones, from strangers, but yet people continue to light up at every opportunity. It has almost become defiance. The more cigarettes are banned in public places the more smokers assert their right to smoke. If having to go outside to puff because it is not allowed inside then so be it. The cons are many and the pros are few when it comes to cigarettes, however. The biggest deterrent of course is the cancer causing carcinogens in every single puff, not to mention the prices just keep going up. A pack of generic nowadays [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/e-cigarettes-the-smokers-answer-to-better-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Art of Massage</title>
		<link>http://purelyfitness.com/the-art-of-massage</link>
		<comments>http://purelyfitness.com/the-art-of-massage#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:23:27 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2412</guid>
		<description><![CDATA[Massage is therapy that will make your toes curl, literally. The skilled massage therapist knows how to manipulate the muscles to relieve pain and stress from work and/or play. The art of massage has several categories that a massage therapist can specialize such as trigger point, Swedish, deep tissue, and reflexology, to name only a few. A trigger point massage manipulates an area that is causing discomfort in another area of the body. For instance an area in the hip when manipulated may cause pain in the buttocks area. When the hip pain is enflamed, the practitioner will massage the area by applying pressure for a few seconds then stopping, applying more pressure for a few seconds then stopping, by [...]]]></description>
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		<title>Gravity and Our Body</title>
		<link>http://purelyfitness.com/gravity-and-our-body</link>
		<comments>http://purelyfitness.com/gravity-and-our-body#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:01:14 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2403</guid>
		<description><![CDATA[Gravity is the not so subtle way nature tells us that we are growing older. We see it in our face as our jowls start to droop. We see it in our hips as are butt starts to droop. The bulge at the tops of our thighs was not there a few years ago. Even our breasts have begun to respond to the laws of gravity. There was a time you used to go without a bra and nobody knew the difference; if you tried that now everyone would notice and wonder why your breasts were emerging from your torso’s midsection instead of up around the chest area where they used to be. We can accept these inevitabilities caused by [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/gravity-and-our-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poison Ivy Exposure</title>
		<link>http://purelyfitness.com/poison-ivy-exposure</link>
		<comments>http://purelyfitness.com/poison-ivy-exposure#comments</comments>
		<pubDate>Wed, 16 Jun 2010 07:26:59 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2416</guid>
		<description><![CDATA[For all you summertime explorers beware of that harmless looking plant over there because if you decide you want to rub up next to it—you just may wind up with a nasty itchy rash, commonly referred to as poison ivy—not fun! The best way to keep away from this plant is knowing what it looks like. For the poison ivy sufferer he or she already knows what it looks like because once you have been a victim, you never want to ever risk exposure to that plant again. If you are walking along on a wooded path and you happen to see a plant that has clusters of three leaves—it is best to stay away from that one. It will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>For the Uninsured the Health Reform Bill may be the Answer</title>
		<link>http://purelyfitness.com/for-the-uninsured-the-health-reform-bill-may-be-the-answer</link>
		<comments>http://purelyfitness.com/for-the-uninsured-the-health-reform-bill-may-be-the-answer#comments</comments>
		<pubDate>Wed, 16 Jun 2010 07:04:47 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[General Health Issues]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2425</guid>
		<description><![CDATA[Affordable health insurance is a subject that many have worried about since the economy has taken a turn for the worst. People who had good health benefits through their employer but are now unemployed due to “cutbacks” and so many lost jobs are wondering how they are going to pay for benefits, especially if they have a prior medical condition. Retirees who were once promised a lifetime of health benefits for all the years that they worked for a company before retiring are now having their benefits cut—so what are people to do about affordable health insurance? The harsh reality, people who are not old enough to qualify for Medicare benefits, will now have to purchase individual health insurance or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Leftover Raw Food turn into the Best Recipes</title>
		<link>http://purelyfitness.com/leftover-raw-food-turn-into-the-best-recipes</link>
		<comments>http://purelyfitness.com/leftover-raw-food-turn-into-the-best-recipes#comments</comments>
		<pubDate>Wed, 16 Jun 2010 05:06:04 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[General Articles]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2401</guid>
		<description><![CDATA[There is no denying that food preparation and a healthy diet go hand in hand. But if your intentions are good when you go to the store to buy a lot of fruits and vegetables, only to return home to look at the stuff and say, “Now what?” Well it is easier than you think to turn your raw vegetables and fruit into delicious and healthful dishes, and the best part is you don’t have to be a cook to do it. Potatoes are a great source of iron, fiber, and Vitamin C. Nothing is easier than dicing or slicing into wedges a raw potato with the skin on or off; it is personal preference; however, the skins have more [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/leftover-raw-food-turn-into-the-best-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Beauty and Dangers of Sun Exposure</title>
		<link>http://purelyfitness.com/the-beauty-and-dangers-of-sun-exposure</link>
		<comments>http://purelyfitness.com/the-beauty-and-dangers-of-sun-exposure#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:16:42 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Sun Exposure]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2418</guid>
		<description><![CDATA[So many of us feel that a glowing tan is all we need to make ourselves radiant, especially if you carry that healthy glow around with you year round. With the arrival of tanning salons, it is easy to accomplish. Whether it is 2 degrees or 42 degrees outside, a tanning bed is always waiting for you to lie down inside so you can darken your skin to the desired color that represents for you health and vitality. Overexposure to the sun, however, can have long-term repercussions. I know you tanning buffs whose favorite idol is the always tanned and popular George Hamilton feel as though without your coating of sun drenched skin, albeit from natural resources or not, you [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-beauty-and-dangers-of-sun-exposure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lap Dancing and Eroticism</title>
		<link>http://purelyfitness.com/lap-dancing-and-eroticism</link>
		<comments>http://purelyfitness.com/lap-dancing-and-eroticism#comments</comments>
		<pubDate>Fri, 11 Jun 2010 06:55:02 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[Lap Dancing]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2382</guid>
		<description><![CDATA[The name “lap dance” makes one immediately think of strip clubs and women of ill repute shaking their groove thing for the entertainment of some strange man or woman (it happens). As the dancer grinds his or her best assets into the face, lap, or other parts, as the patron sits there, usually drooling, all for a gratuity paid to the erotic or exotic dancer. Strippers who engage in this activity usually work in clubs. Depending on where you are in the world, strip clubs do have to follow rules and regulations that are compliant with the laws of the city in which they are doing business. Some clubs have strict rules. In some places the lap dancer must stand [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lap-dancing-and-eroticism/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knowing the Signs to Protect the Heart</title>
		<link>http://purelyfitness.com/knowing-the-signs-to-protect-the-heart</link>
		<comments>http://purelyfitness.com/knowing-the-signs-to-protect-the-heart#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:27:56 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[signs of heart attack]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2326</guid>
		<description><![CDATA[Heart attack are two words that no one likes to hear. Anything surrounding those two words is sure to be trouble: risks of a heart attack, so and so had a heart attack, a young person can have a heart attack, and heart attacks are one of the leading causes of death. The only positive remarks a person can make about a heart attack is how to prevent one from happening. If you have not already done so, make yourself aware of the signs of a heart attack. There is plenty of literature on the subject, either online or at the local library. Early detection, especially in the first hour, can mean the difference between the heart attack being fatal [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/knowing-the-signs-to-protect-the-heart/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>When Dieting is Not Enough</title>
		<link>http://purelyfitness.com/when-dieting-is-not-enough</link>
		<comments>http://purelyfitness.com/when-dieting-is-not-enough#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:23:01 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dieting and weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2318</guid>
		<description><![CDATA[Diet and exercise, diet and exercise, diet and exercise—people hate the fact that these two go hand in hand, but sadly, it is true. Sure people lost weight every day without exercising by simply eating less—but that is not the healthy way to drop weight. And for the exogenously obese, simply taking off pounds is really not enough—you must exercise to tone the muscles or else all the fat that you dropped in weight will remain on your body in the form of loose and hanging unattractive skin. Flabby arms or a gut that just hangs there is not the look you were going for when you decided to lose all that weight. Yes, the weight is gone, but now [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/when-dieting-is-not-enough/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Slimming&#8221; Tea: Cho Yung Tea Review</title>
		<link>http://purelyfitness.com/the-slimming-tea-cho-yung-tea-review</link>
		<comments>http://purelyfitness.com/the-slimming-tea-cho-yung-tea-review#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:38:13 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cho yung tea]]></category>
		<category><![CDATA[cho yung tea review]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2284</guid>
		<description><![CDATA[Cho Yung Tea is for the health conscious consumer who wants to lose weight while at the same time maintain a healthy diet. Too many “fad” diets offer results but you have to sacrifice one of the major food groups, which can only lead to an unhealthy diet in the long term. There are diets that cut out carbohydrate consumption in exchange for a diet rich in protein. How can this be conducive to a healthy diet? Cho Yung Tea however will have you looking thinner without sacrificing health. Results vary from one person to the next, but if taken on a semi-regular basis, results are imminent. The manufacturer suggests that because of the strong antioxidants properties that are derived [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-slimming-tea-cho-yung-tea-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cho Yung Tea : An Overview</title>
		<link>http://purelyfitness.com/cho-yung-tea-an-overview</link>
		<comments>http://purelyfitness.com/cho-yung-tea-an-overview#comments</comments>
		<pubDate>Tue, 08 Jun 2010 10:08:59 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cho yung slimming tea]]></category>
		<category><![CDATA[cho yung tea]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2179</guid>
		<description><![CDATA[Amazingly, archeological evidence dating back 5000 years proves that tea leaves poured over boiling water were consumed as a beverage. India and China are among the first countries to cultivate and consume tea. Tea has lost none of its appeal, still being cultivated, drank and enjoyed by so many today. Cho Yung Tea, in addition to possessing antioxidant qualities, is also a powerful weight loss drink. The manufacturer states that this tea is not “just another” weight loss product; this one really works. For starters, it is holistic so there are no worries when it comes to your health. In fact, Cho Young Tea promotes health. What makes Cho Yung Tea special is its chemical composition, having a high content [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/cho-yung-tea-an-overview/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Hair Removal</title>
		<link>http://purelyfitness.com/body-hair-removal</link>
		<comments>http://purelyfitness.com/body-hair-removal#comments</comments>
		<pubDate>Mon, 07 Jun 2010 07:26:05 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[body hair removal]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[shaving]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2028</guid>
		<description><![CDATA[Women love to show themselves in the summer: short shorts, barely revealing halter-tops, bathing attire, but for the woman who has thick underarm, leg, and arm hair, this can be a strenuous time. Fortunately there a lot of solutions that were not available in the past and if they were available, they did not work as effectively as products do today. Take the standard name, long revered as one of the first depilatories—Nair. The Nair product from ten years ago did not remove a speck of dust let alone thick leg hair, but today the product works as good as any other on the market. So depilatories are one solution, and they have truly evolved from the days when people [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/body-hair-removal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hair that Can Stand the Heat</title>
		<link>http://purelyfitness.com/hair-that-can-stand-the-heat</link>
		<comments>http://purelyfitness.com/hair-that-can-stand-the-heat#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:55:48 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[conditioners]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair care store]]></category>
		<category><![CDATA[hairspray]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2041</guid>
		<description><![CDATA[With the warm weather, humidity is a factor, and everyone knows what the humidity can do for a hairdo. Humidity can turn the most elegant coif into a stringy disaster, especially if you happen to have to be outdoors all day. The most effective way to fight the ravages of the humidity is to acquire hair products that will beat the heat. But then everyone’s hair is different so with a bit of experimentation hopefully you will find the product that will keep your “do” looking shiny and bouncy, regardless the temperature. Heat is notorious for making your hair feel like straw; straw that has been in the sun too long. It would then make good sense to find a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/hair-that-can-stand-the-heat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga as a Way of Life</title>
		<link>http://purelyfitness.com/yoga-as-a-way-of-life</link>
		<comments>http://purelyfitness.com/yoga-as-a-way-of-life#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:49:07 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2048</guid>
		<description><![CDATA[Yoga students’ who practice the ancient art of inhaling and exhaling while holding a pose are indulging in a discipline founded thousands of years ago. Students who aspire to perfect this technique benefit from optimal health for the body and the mind. Yoga goes far beyond just breathing and poses, however. First references were over 5,000 years ago when the songs and rituals of the Vedic priests, the Brahmans, were first documented in the ancient text, Rig Veda. The philosophy of yoga and the practice thereof is, in part, a self absorbed one, encouraging the practitioner to seek and find knowledge through continuous retrospect of the self. Yoga philosophy encourages the student to transform and transcend his egocentric shell. The [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/yoga-as-a-way-of-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remaining Young Past our Prime</title>
		<link>http://purelyfitness.com/remaining-young-past-our-prime</link>
		<comments>http://purelyfitness.com/remaining-young-past-our-prime#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:41:36 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[wrinkle removing cream]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2102</guid>
		<description><![CDATA[Youth—everyone wants it. To age is never an easy process, but the clock stops for no one, so the person who learns to age gracefully will be happiest. But for the rest of us who want to fight it every step of the way there are a jillion products on the market that will attest to that very idea—wrinkle removing cream&#8212;yeah, right. The only way to help the wrinkles from forming on your old, aging face is to internalize the process. A healthy diet and way of life is the only thing that will keep an old person young. While we age we think back to the days of our youth when we were full of life, vigor, the mirror [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/remaining-young-past-our-prime/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pretty Teeth</title>
		<link>http://purelyfitness.com/pretty-teeth</link>
		<comments>http://purelyfitness.com/pretty-teeth#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:34:24 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[pretty teeth]]></category>
		<category><![CDATA[Whitening kit]]></category>
		<category><![CDATA[Whitening treatment]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2106</guid>
		<description><![CDATA[Everyone wants to have a beautiful smile. If you don’t have much to smile about because your teeth are discolored from years of being exposed to the ravages of cigarette smoking, red wine drinking, and or trauma, then you may want to try a whitening treatment. There are many on the market to choose from, or for a more invasive procedure, your dentist has options. Hydrogen peroxide is one of the ingredients used in a bleaching treatment to whiten teeth. It is called “bleaching,” for obvious reason. The idea of bleaching is to simply change the color of the teeth a lighter shade than before treatment began. A teeth whitening treatment, however, refers to plaque. A teeth whitening treatment is [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/pretty-teeth/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Managing with Large Facial Pores</title>
		<link>http://purelyfitness.com/managing-with-large-facial-pores</link>
		<comments>http://purelyfitness.com/managing-with-large-facial-pores#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:09:15 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[large facial pores]]></category>
		<category><![CDATA[oily pores]]></category>
		<category><![CDATA[pimples]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2108</guid>
		<description><![CDATA[Large pores can be a real problem, especially in the summer when you are more likely to perspire. The pores in your face secrete oil and when enlarged the more the oil will collect, giving you a “shiny” appearance, which is why women go to powder their nose a lot. Reasons vary as to why some men and women’s pores are larger than others. Genetics play a big role. Oily skin is hereditary. Another significant factor that affects the outward appearance of the skin and pores on your face is loss of elasticity as you age. With the loss of elasticity pores dilate, causing them to enlarge. Once you have established that you do have larger than average pores, you [...]]]></description>
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