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	<title>PurelyFitness.com &#187; FitnessExpert</title>
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	<link>http://purelyfitness.com</link>
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		<title>Skin Care Tips for Men</title>
		<link>http://purelyfitness.com/skin-care-tips-for-men</link>
		<comments>http://purelyfitness.com/skin-care-tips-for-men#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:35:10 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin care tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2567</guid>
		<description><![CDATA[It is still uncommon to find men who spend enough time to take care of their skin. However their number is growing by the day. Today’s men are more conscious about their looks and appearance then they used to be some 10 years back. Though shaving is a good skin care activity for men, there are various other things that must be taken care of. Shaving works as an exfoliation procedure which takes the upper layer of dead skin cells off your skin. Women have to use different creams, lotions and equipment for exfoliation procedure. This simple activity protects men’s skin from many skin ailments like acne, pimples etc. Apart from shaving, following are some tips for men’s skin care [...]]]></description>
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		<title>How To Lose Weight After Pregnancy</title>
		<link>http://purelyfitness.com/how-to-lose-weight-after-pregnancy</link>
		<comments>http://purelyfitness.com/how-to-lose-weight-after-pregnancy#comments</comments>
		<pubDate>Tue, 29 Jun 2010 09:12:04 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss after pregnancy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2559</guid>
		<description><![CDATA[Pregnancy and child birth are some of the most pleasant experiences for any woman. However this pleasant experience comes with its own drawbacks and side effects. Weight gain is often the most visible sign of pregnancy. Unfortunately extra weight gained during pregnancy does not go away on its own after child birth. You must put in some extra efforts to get back in shape. Losing weight is often a challenging task for many of us. However it is more challenging for a new mother because she needs to consume enough nutrients and calories to feed the baby. Cutting too much calorie intakes make result in nutrition loss for the mother as well as the baby. Following are some tips to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet Supplement Warning – Things To Remember Before Using Diet Supplements</title>
		<link>http://purelyfitness.com/diet-supplement-warning-%e2%80%93-things-to-remember-before-using-diet-supplements</link>
		<comments>http://purelyfitness.com/diet-supplement-warning-%e2%80%93-things-to-remember-before-using-diet-supplements#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:17:33 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet supplement warnings]]></category>
		<category><![CDATA[diet supplements]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2556</guid>
		<description><![CDATA[Out of the hundreds of diet supplements available on the market, very few are actually what they claim to be. Usually we miss the fine print of the labels and get fooled just because our supplement is “natural”. Simply being natural doesn’t mean it cannot be harmful. In fact any additional substance that is not required by the body may prove to be harmful. In order to avoid the harmful effects of diet supplements, just try to find out what and how much of a particular diet you need. Over consumption of dietary supplements is often the biggest cause of side effects. Following are some Diet Supplement Warnings FDA Approval – Surprisingly FDA does not regulate the production of diet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dental Plan – How To Find The Best Dental Plan</title>
		<link>http://purelyfitness.com/dental-plan-how-to-find-the-best-dental-plan</link>
		<comments>http://purelyfitness.com/dental-plan-how-to-find-the-best-dental-plan#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:38:04 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[dental care]]></category>
		<category><![CDATA[dental plan]]></category>
		<category><![CDATA[teeth whitening]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2553</guid>
		<description><![CDATA[With the growing incidence of dental diseases and rising costs of dentals care, it is quite logical and reasonable to buy a dental insurance. There are many dental care plans and insurances available on the market. However many of them are often not suitable for your needs. You may end up paying for things you do not need. In some cases you may not get what you actually need despite paying a hefty amount as premium. Following are some tips that will help you choose the best Dental Plan for you and your family. List of Dentists- If you are already a regular visitor to a dentist; make sure that your dentist is on the list of your dental plans. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dental Care &#8211;  Proper Dental Care Can Help You Avoid Gingivitis</title>
		<link>http://purelyfitness.com/dental-care-proper-dental-care-can-help-you-avoid-gingivitis</link>
		<comments>http://purelyfitness.com/dental-care-proper-dental-care-can-help-you-avoid-gingivitis#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:04:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[dental care]]></category>
		<category><![CDATA[teeth whitening]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2549</guid>
		<description><![CDATA[Though teeth whitening is a cosmetic procedure, it has many other dental benefits associated with it. Many dental issues like Gingivitis which is also known as Pyorrhea is a result of poor dental care. Yellowish stains on teeth are often an indication of some serious dental issues in many cases. Here we’ll have a look at some of the reasons of Gingivitis or Pyorrhea and how to get rid of it. Gingivitis is a result of inflammation and infection of gums that surround your teeth. Poor dental care and sometimes ill fitting dental equipments lead to this condition. Poor eating habits which may be the reason behind heavy plaque deposit may also cause Gingivitis in some cases. Though proper cleaning [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/dental-care-proper-dental-care-can-help-you-avoid-gingivitis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Master Cleanse – 3 Most Important Facts About Master Cleanse Diet Plan</title>
		<link>http://purelyfitness.com/master-cleanse-3-most-important-facts-about-master-cleanse-diet-plan</link>
		<comments>http://purelyfitness.com/master-cleanse-3-most-important-facts-about-master-cleanse-diet-plan#comments</comments>
		<pubDate>Tue, 18 May 2010 17:40:32 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[master cleanse diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1884</guid>
		<description><![CDATA[Master cleanse diet plan or lemonade diet plan is a modified form of fasting. As most of us know that fasting has many side effects if your body does not respond to it; therefore you must follow the lemonade diet plan with some precautions. It is therefore important to know how exactly master cleanse diet works and how you can avoid side effects of it. Gather Your Master Cleanse Kit Master cleanse diet is a remarkable detoxification program that not only helps you get rid of toxins and solid waste from your body but also helps you quit bad eating habits. Once you are on a master cleanse program, your cravings for junk food, stimulants like tea, coffee, cigarettes and [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/master-cleanse-3-most-important-facts-about-master-cleanse-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Cleanse- Three Phases of Master Cleanse Diet Program</title>
		<link>http://purelyfitness.com/master-cleanse-three-phases-of-master-cleanse-diet-program</link>
		<comments>http://purelyfitness.com/master-cleanse-three-phases-of-master-cleanse-diet-program#comments</comments>
		<pubDate>Tue, 18 May 2010 16:57:55 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[Master Cleanse Diet Program]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1881</guid>
		<description><![CDATA[As mentioned in the previous article that Master cleanse is essentially a lemonade diet plan for detoxification and weight loss effects. Though it seems to be a very simple procedure, it must be followed in a phase wise manner. You can start your lemonade diet any time of the day but your body may not be ready to accept it immediately therefore you must prepare your body before stopping the intake of solid food. Click Here for kits,supplies &#38; books Master cleanse detoxification program can be divided into three phases. The first phase is the preparation phase which is very important if you are tying this detoxification process for the first time. The second phase is the lemonade diet program [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/master-cleanse-three-phases-of-master-cleanse-diet-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Lemonade Diet – Amazing Health Benefits of Lemonade Diet</title>
		<link>http://purelyfitness.com/lemonade-diet-amazing-health-benefits-of-lemonade-diet</link>
		<comments>http://purelyfitness.com/lemonade-diet-amazing-health-benefits-of-lemonade-diet#comments</comments>
		<pubDate>Mon, 17 May 2010 18:29:29 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefit of lemonade diet]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1864</guid>
		<description><![CDATA[The use of lemonade diet for cleansing purpose is not new. However its new form which is known as master cleanse is more focused on its weight loss abilities. As obesity remains a one of the biggest health concerns in the US, weight loss formulas are always in demand. Lemonade diet based supplements are no exception. Lemonade diet is the easiest formula for losing weight very quickly. It has been used by many celebrities and sports persons who lost significant weight (up to 20 pounds) in just two weeks. It is therefore a favorite diet for those who need to shed weight very quickly for some special occasion. Though you may notice some side effects in the beginning, you will [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lemonade-diet-amazing-health-benefits-of-lemonade-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Cleanse- A Quick Weight Loss Formula</title>
		<link>http://purelyfitness.com/master-cleanse-a-quick-weight-loss-formula</link>
		<comments>http://purelyfitness.com/master-cleanse-a-quick-weight-loss-formula#comments</comments>
		<pubDate>Mon, 17 May 2010 17:54:00 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[quick weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1861</guid>
		<description><![CDATA[Master cleansing is another name of Lemonade diet weight loss plan. This quick weight loss diet plan was developed by Stanley Burroughs way back in 1941. In those days it was used for detoxification purpose only. As the popularity of Master cleanse increased, people started using it for quick weight loss effects. Click here to discover the Secrets to a Successful Master Cleanse What exactly is Master Cleanse? Essentially it is a lemonade diet plan that lasts for 10 -15 days. While on master plan diet, you are not supposed to eat anything solid. Only lemonade diet and a few cups of green tea are allowed for the best effect. Usually 4-8 glasses of lemonade are recommended for whole day. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/master-cleanse-a-quick-weight-loss-formula/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building – 5 Most Important Muscle Building Tips</title>
		<link>http://purelyfitness.com/muscle-building-%e2%80%93-5-most-important-muscle-building-tips</link>
		<comments>http://purelyfitness.com/muscle-building-%e2%80%93-5-most-important-muscle-building-tips#comments</comments>
		<pubDate>Mon, 17 May 2010 04:45:43 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1859</guid>
		<description><![CDATA[Getting muscular body is not difficult if you take a practical approach suitable for your body type. The biggest mistake while trying to gain muscles is to imitate pro bodybuilders. They are often blessed with certain genetic favors that help them get a great body easily. Moreover they also take the help of steroids and other supplements which are either unaffordable or are simply not suitable for an average guy. However as mentioned above that it is not difficult to gain a muscular body very fast if you are motivated enough to reach your goals. Following are some easy tips that will help you achieve your muscle building goals very fast. Compound Exercises – Many beginners do not realize that [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/muscle-building-%e2%80%93-5-most-important-muscle-building-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Tips for Skinny Guys</title>
		<link>http://purelyfitness.com/muscle-building-tips-for-skinny-guys</link>
		<comments>http://purelyfitness.com/muscle-building-tips-for-skinny-guys#comments</comments>
		<pubDate>Mon, 17 May 2010 04:42:13 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1857</guid>
		<description><![CDATA[Genetics plays an important role in developing your body frame. Most skinny people have a hard time gaining muscles because it requires some extra effort to go against your genes for developing a muscular body. However it is not difficult to build muscles if you take it seriously and start working on it with right approach and positive attitude. You need not be disappointed just because you have failed in your previous attempt. In fact your overall attitude towards your body determines how fit and healthy you are. Following are some easy tips that will help you gain muscles no matter how skinny you are. Right Information for your body type- If you join a gym, you will most probably [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/muscle-building-tips-for-skinny-guys/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition – Fast Food Nutrition Facts</title>
		<link>http://purelyfitness.com/nutrition-%e2%80%93-fast-food-nutrition-facts</link>
		<comments>http://purelyfitness.com/nutrition-%e2%80%93-fast-food-nutrition-facts#comments</comments>
		<pubDate>Fri, 14 May 2010 18:29:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast food nutrition facts]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1854</guid>
		<description><![CDATA[Fast food culture is a major reason behind obesity in the developed world. For many people, eating out is not just a way of life but a necessity because they cannot spare time to prepare nutritious meal every day. While they enjoy the taste of fast food, they compromise on the nutrition required for your body. Until recently there was no rule for providing fast food nutrition facts on the label of the product. FDA has recently made it mandatory for fast food outlets to provide nutrition fact of whatever they serve. These days you will find many restaurants that claim to serve only nutritious food as per FDA guidelines. There are some common nutrition facts that must be kept [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/nutrition-%e2%80%93-fast-food-nutrition-facts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building – Why Protein Is Important for Muscle Building</title>
		<link>http://purelyfitness.com/muscle-building-%e2%80%93-why-protein-is-important-for-muscle-building</link>
		<comments>http://purelyfitness.com/muscle-building-%e2%80%93-why-protein-is-important-for-muscle-building#comments</comments>
		<pubDate>Thu, 13 May 2010 20:43:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1849</guid>
		<description><![CDATA[Protein is one of the 3 most important components of food as far as muscle building is concerned. Other two components are fat and carbohydrates. It is a series of amino acids which are the building block of muscles. High amount of amino acids are required to build new muscles and repair the old ones. Role of Protein in Muscle Building and Fat Loss Our body requires enough amount of protein to repair damaged muscles. When you start weight training, you need energy which is obtained from various sources. Your body requires around 30% more energy to digest protein that it does to digest fat and carb.Your metabolism increases when your body is busy digesting protein. Fast metabolism results in [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/muscle-building-%e2%80%93-why-protein-is-important-for-muscle-building/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3 – Foods That Contain Omega 3 Acids</title>
		<link>http://purelyfitness.com/omega-3-%e2%80%93-foods-that-contain-omega-3-acids</link>
		<comments>http://purelyfitness.com/omega-3-%e2%80%93-foods-that-contain-omega-3-acids#comments</comments>
		<pubDate>Thu, 13 May 2010 19:49:18 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1846</guid>
		<description><![CDATA[As mentioned in the previous article that Omega 3 fatty acids are a group of polyunsaturated fatty acids which are highly beneficial for our body. Omega3 fatty acids are not produced by human body therefore we must eat different foods that contain enough Omega 3 to fulfill our nutrition needs. Different Types of Omega 3 acids Different types of aquatic plants like algae and plankton contain the basic Alpha Linolenic Acid (ALA). Eicosapentaeonic Acid (EPA) and Docosahexaeonic Acid (DHA) are two type of Omega acids that are derived from the basic ALA found in aquatic plants.  Shellfish and many other types of marine animals eat these Acids to produce Omega 3 Fatty Acids which are essential for proper functioning of [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/omega-3-%e2%80%93-foods-that-contain-omega-3-acids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3 – Health Benefits of Omega 3 Fatty Acids</title>
		<link>http://purelyfitness.com/omega-3-%e2%80%93-health-benefits-of-omega-3-fatty-acids</link>
		<comments>http://purelyfitness.com/omega-3-%e2%80%93-health-benefits-of-omega-3-fatty-acids#comments</comments>
		<pubDate>Wed, 12 May 2010 18:52:45 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1841</guid>
		<description><![CDATA[In recent years, the importance of Omega 3 fatty acids has caught the attention of researchers and dieticians. What exactly are Omega 3 fatty acids anyway? Omega 3 fatty acids are a group of polyunsaturated fats that work wonders for proper functioning of heart and many other organs. Omega 3 fatty acids are essential for maintaining the flexibility of cell membranes and production of new cells. These fatty acids work as an anticoagulant which prevents blood clotting. Some studies suggest that Omega3 helps in lowering high blood pressure as well. There are several other nutritional benefits of Omega 3 acids because of which they have become an essential ingredient of almost every health supplement these days. Health Benefits of Omega [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Fitness – Why Exercise is Important for Overall Fitness</title>
		<link>http://purelyfitness.com/physical-fitness-%e2%80%93-why-exercise-is-important-for-overall-fitness</link>
		<comments>http://purelyfitness.com/physical-fitness-%e2%80%93-why-exercise-is-important-for-overall-fitness#comments</comments>
		<pubDate>Wed, 12 May 2010 18:02:18 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1838</guid>
		<description><![CDATA[Maintaining your physical fitness and overall health requires a perfect combination of proper nutrition and regular exercise. Many health supplement manufacturers claim that no physical exercise is mandatory for fitness if you use their product. These false promises are just a way to convince you about their products. Though some supplements show remarkable results in the beginning, you cannot keep your fitness level in perfect condition unless you combine your diet program with an exercise plan. Taking exercise is the most effective way to lose weight and maintain your fitness for long. Not only does it help you remain fit but also increases your longevity. Let us have a look at how exercise affects your overall fitness. Healthy Heart- When [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss – Things to Remember About Permanent Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-things-to-remember-about-permanent-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-things-to-remember-about-permanent-weight-loss#comments</comments>
		<pubDate>Mon, 10 May 2010 23:23:48 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1829</guid>
		<description><![CDATA[Weight Loss diets have been all the rage in the US for decades. With the addition of natural supplements and super foods, losing weight seems to have become a natural process. How true is this statement? While dieting work wonders initially, we must understand the fact that our body requires fuel to run itself. You cannot starve yourself for long. The more you try to starve yourself, the more weight you gain. Dieting for Weight Loss As mentioned above that dieting seems to be working well initially, it is hardly the best way to maintain your weight and figure for long. Our emotions play a major role in deciding what and how much we eat. Emotion control for changing our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss – How To Avoid Side Effects of Appetite Suppressant While Using It For Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-avoid-side-effects-of-appetite-suppressant-while-using-it-for-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-avoid-side-effects-of-appetite-suppressant-while-using-it-for-weight-loss#comments</comments>
		<pubDate>Sun, 09 May 2010 19:32:18 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[appetite suppressant]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1814</guid>
		<description><![CDATA[Though appetite suppressants are good for weight loss, there are a few precautions that must not be forgotten. One of the best things about using appetite suppressants is that it helps you control your unnecessary hunger pangs. However it may cause some side effects if you do not feel hungry for long. The trick is to use appetite suppressants moderately so that no nutrition loss is caused. Following are some common side effects of using appetite suppressant for long. Nutrition Deficiency- Your body needs nutrition to function properly. By suppressing your hunger, you are actually depriving your body of essential nutrients. This may result in nutrition deficiency and many other complications. Use appetite suppressants only for suppressing your junk food [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-avoid-side-effects-of-appetite-suppressant-while-using-it-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – Different Types of Weight Loss Supplements</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-different-types-of-weight-loss-supplements</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-different-types-of-weight-loss-supplements#comments</comments>
		<pubDate>Sun, 09 May 2010 18:35:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1812</guid>
		<description><![CDATA[Natural weight loss is a challenge for a majority of people because of many reasons. While there are various quick weight loss tips that work for everyone, very few of us follow them seriously for a considerable amount of time. This is what results in partial or no weight loss at all. One of the easiest ways to lose weight is to try a good quality weight loss supplement that is suitable for you. You may not respond to weight loss supplements easily if there are some genetic factors behind your obesity. However in a majority of cases weight loss supplements work wonders for quick effects. The effect of these supplements remains for long if you combine them with a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-different-types-of-weight-loss-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss-  How To Lose Weight After Pregnancy</title>
		<link>http://purelyfitness.com/weight-loss-how-to-lose-weight-after-pregnancy</link>
		<comments>http://purelyfitness.com/weight-loss-how-to-lose-weight-after-pregnancy#comments</comments>
		<pubDate>Fri, 07 May 2010 21:53:22 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1810</guid>
		<description><![CDATA[Pregnancy is a pleasant experience for almost every woman.  However it leaves it scars after your baby is born. A few months after pregnancy go by very quickly but as your child start growing, you notice that your body has also changed a lot. You cannot fit into your Lycra leggings easily if you do not start taking care of your weight soon after your pregnancy is over Weight gain, stretch marks, hair loss and many other health issues are quite common after pregnancy. It is therefore recommended to start as early as possible to get back in shape. Believe me it is not difficult at all if you bring about some simple changes in your daily life. Following are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-to-lose-weight-after-pregnancy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga- Some Most Popular Forms of Yoga</title>
		<link>http://purelyfitness.com/yoga-some-most-popular-forms-of-yoga</link>
		<comments>http://purelyfitness.com/yoga-some-most-popular-forms-of-yoga#comments</comments>
		<pubDate>Fri, 07 May 2010 21:12:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bikram yoga]]></category>
		<category><![CDATA[forms of yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1808</guid>
		<description><![CDATA[Yoga is an ancient Hindu discipline that teaches you how to unify your body, mind and soul. Though the ultimate goal of Yoga is to connect with your inner self, it is often practiced for physical well being. As physical fitness is essential for achieving this goal, yoga teaches you how to keep your health in perfect order. Yoga has become quite popular in western world in recent years because it has been customized for their needs. Special yoga classes are organized for achieving different results. There are different approaches to yoga for different goals. Some modifications in the original form of yoga work wonders for people with physical disabilities. Following are some popular styles of Yoga Hot Yoga or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- How to Break a Weight Loss Plateau</title>
		<link>http://purelyfitness.com/weight-loss-how-to-break-a-weight-loss-plateau</link>
		<comments>http://purelyfitness.com/weight-loss-how-to-break-a-weight-loss-plateau#comments</comments>
		<pubDate>Fri, 07 May 2010 20:26:40 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1806</guid>
		<description><![CDATA[The biggest motivation killer while trying to lose weight is to hit weight loss plateau. You hit the weight loss plateau when the scale seems to be stuck at the same number for a long time. Despite eating right and exercising regularly, you suddenly stop losing weight. If you do not see any results for weeks, you are de-motivated which further reduces your chances of losing weight. Surprisingly many weight loss programs and diet books do not mention about the plateauing effect. Your body can be compared to a sophisticated machine which adjusts to your exercise routine within weeks. You may see some remarkable results in the first few weeks but as your body gets accustomed to a routine exercise [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-to-break-a-weight-loss-plateau/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building – How to Build Muscles Easily</title>
		<link>http://purelyfitness.com/muscle-building-%e2%80%93-how-to-build-muscles-easily</link>
		<comments>http://purelyfitness.com/muscle-building-%e2%80%93-how-to-build-muscles-easily#comments</comments>
		<pubDate>Thu, 06 May 2010 21:14:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1804</guid>
		<description><![CDATA[While more than half the population of the US suffers from obesity, there is a good chunk of skinny people who want to build muscles. Sometimes it is because of the genes that you are unable to build muscles but in a majority of cases people do not workout properly for muscle building. Lack of nutritious diet also plays a major role in making you skinny. Muscle building is all about getting rid of fat and developing lean muscles. It is not uncommon for highly overweight people to become muscular after joining a health club. Building muscles for an obese person is easier than it is for a lanky person. However it is not difficult to gain weight and build [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/muscle-building-%e2%80%93-how-to-build-muscles-easily/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Management- How to Remain Stress free</title>
		<link>http://purelyfitness.com/stress-management-how-to-remain-stress-free</link>
		<comments>http://purelyfitness.com/stress-management-how-to-remain-stress-free#comments</comments>
		<pubDate>Thu, 06 May 2010 20:35:46 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1802</guid>
		<description><![CDATA[With hectic schedules and strict deadlines, it is quite common to feel stressed all the time. Stress not only affects you mentally but also causes physical illness. Research has proved that stress is one of the factors that cause obesity which in turn gives rise to several ailments. Stress management is an important part of your health care. In this article, we’ll have a look at how to manage stress and get rid of it. Make A List of Stress Sources – There could be various reasons of stress in an individual’s life. Be it your relationship issues or financial matter; just prepare a list of all the sources of stress in your life. Prioritize them and start solving them [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/stress-management-how-to-remain-stress-free/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Equipments – Some Of The Best Fitness Equipments For Home</title>
		<link>http://purelyfitness.com/fitness-equipments-%e2%80%93-some-of-the-best-fitness-equipments-for-home</link>
		<comments>http://purelyfitness.com/fitness-equipments-%e2%80%93-some-of-the-best-fitness-equipments-for-home#comments</comments>
		<pubDate>Thu, 06 May 2010 19:53:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss Equipments]]></category>
		<category><![CDATA[fitness equipments]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1798</guid>
		<description><![CDATA[It is quite common to miss your gym sessions due to lack of time and erratic work schedule. Home gyms and many other fitness equipments are available for home use. Not only do these equipments give you the flexibility of working out whenever you wish but also some privacy which is not possible if you join your neighborhood gym. Some of the fitness equipments that can be used at home Treadmills – This is the simplest and easiest form of exercise. Anyone can use a treadmill because it hardly requires any expert supervision. You can set the speed as per your requirement and run a few kilometers whenever you wish. As running is one of the best exercises for overall [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise and Fitness – General Tips for Exercise and Fitness</title>
		<link>http://purelyfitness.com/exercise-and-fitness-%e2%80%93-general-tips-for-exercise-and-fitness</link>
		<comments>http://purelyfitness.com/exercise-and-fitness-%e2%80%93-general-tips-for-exercise-and-fitness#comments</comments>
		<pubDate>Thu, 06 May 2010 19:02:49 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise and fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1794</guid>
		<description><![CDATA[Your overall physical fitness depends upon five most important components which are strength, muscular endurance, cardio respiratory endurance, body composition and flexibility. You can gauge your overall physical fitness by analyzing your ability to perform physical activities. The duration and the intensity of any activity are as important as the type of activity. Exercise plays an important role in keeping you fit and fine. Of course balanced diet and nutrition are equally important but exercise is what keeps your joints and muscles in perfect order. There are certain rules of taking exercise which must be adhered to for the best effects. Early Morning Exercise- I am not against those exercise plans that can be done anytime of the day but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Should I Weigh?</title>
		<link>http://purelyfitness.com/how-much-should-i-weigh</link>
		<comments>http://purelyfitness.com/how-much-should-i-weigh#comments</comments>
		<pubDate>Wed, 05 May 2010 20:34:10 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ideal weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1788</guid>
		<description><![CDATA[Though there are various factors like age, gender or height that determine a person’s weight, BMI is often considered to be the easiest way to calculate your weight. BMI stands for Body Mass Index which is a measurement of person’s obesity. Your weight in relation to your height is known as BMI. How to Calculate Your BMI There are various BMI calculators available online but you can also calculate it manually if you wish. Your weight in Kilograms is divided by the square of your height in meters to calculate your BMI. If you are more comfortable with imperial units, you can multiply your weight in pounds by 703 and divide it by your height in squared inches. What Is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Fitness – Is Yoga the Best Way To Achieve Physical Fitness?</title>
		<link>http://purelyfitness.com/physical-fitness-%e2%80%93-is-yoga-the-best-way-to-achieve-physical-fitness</link>
		<comments>http://purelyfitness.com/physical-fitness-%e2%80%93-is-yoga-the-best-way-to-achieve-physical-fitness#comments</comments>
		<pubDate>Tue, 04 May 2010 19:51:17 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[pysical fitness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1786</guid>
		<description><![CDATA[In ancient times when there were no gyms or fitness trainers available, a natural fitness system was developed which is known as Yoga. In literal sense Yoga means “Union” which actually implies union of soul with the God. Contrary to common belief Yoga is more than just a way to achieve physical fitness. In fact yoga teaches us that physical fitness is a means of achieving spiritual fitness which is more important than physical well being. While attaining spiritual goals and ultimately connecting with the God is the main purpose of Yogic lifestyle, its ability to help you achieve physical fitness cannot be underestimated. As per yogic experts, you cannot find your inner self unless you are physically fit therefore [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/physical-fitness-%e2%80%93-is-yoga-the-best-way-to-achieve-physical-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Fitness- 5 Most Important Components of Physical Fitness</title>
		<link>http://purelyfitness.com/physical-fitness-5-most-important-components-of-physical-fitness</link>
		<comments>http://purelyfitness.com/physical-fitness-5-most-important-components-of-physical-fitness#comments</comments>
		<pubDate>Tue, 04 May 2010 19:14:26 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[5 components of physical fitness]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1784</guid>
		<description><![CDATA[While overall health consists of mental, physical and social well being; physical fitness is your ability to meet the demands of any physical activity. Flexibility, stamina, endurance and strength are some of the components of fitness. Some of these components are more important than others while a few of them are dependent on other components of fitness. Here we’ll have a look at different component of fitness one by one. Cardio Respiratory Endurance- It can be defined as your heart’s ability to pump oxygen rich blood to different parts of your body. The more fresh blood reaches your organs the better you feel. Activities that force your heart to work at its maximum possible efficiency are highly effective for maintaining [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips – Some Easy and Practical Fitness Tips for Elderly People</title>
		<link>http://purelyfitness.com/fitness-tips-some-easy-and-practical-fitness-tips-for-elderly-people</link>
		<comments>http://purelyfitness.com/fitness-tips-some-easy-and-practical-fitness-tips-for-elderly-people#comments</comments>
		<pubDate>Tue, 04 May 2010 18:22:39 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1779</guid>
		<description><![CDATA[Aging gracefully is often a challenge for people above 50. Though bones and muscles start deteriorating as you grow older, it has more to do with inactivity than aging. With growing age, your lifestyle changes and you start spending more time at home or under close watch of nurses. This is what results in faster muscle deterioration and fat gain. Surprisingly cardio vascular exercises alone are not as effective in old age as they are during the prime of your life. Once you cross 50, you must combine cardio vascular exercise with some weight training and balanced diet. A perfect combination of this weight training, cardio exercise and healthy diet ensures flexibility of muscles and slower fat gain. Following are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Diet</title>
		<link>http://purelyfitness.com/six-pack-abs-diet</link>
		<comments>http://purelyfitness.com/six-pack-abs-diet#comments</comments>
		<pubDate>Mon, 03 May 2010 18:56:02 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1776</guid>
		<description><![CDATA[One of the most important things to remember while trying to get six pack abs is to eat right. Reducing abdomen fat before giving it a chiseled look is the most important part of getting six pack abs. You need not go for fad diets or any other quick weight loss formula for achieving your goal. Once you start eating right coupled with some good exercises, the appearance of your abdomen will start changing very fast. Following are some simple changes in your diet plan that will help you achieve six pack abs in no time. Frequent Meals – A fast metabolism is highly important for building lean muscle mass. When you eat many times a day (up to 6 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs- How to Get Six Pack Abs at Home</title>
		<link>http://purelyfitness.com/six-pack-abs-how-to-get-six-pack-abs-at-home</link>
		<comments>http://purelyfitness.com/six-pack-abs-how-to-get-six-pack-abs-at-home#comments</comments>
		<pubDate>Sun, 02 May 2010 17:32:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1773</guid>
		<description><![CDATA[Though losing fat is the most basic requirement of getting six pack abs, you must exercise correctly to tone your abdominal muscles. As abdomen is not a separate part of your body, you cannot think of getting six pack abs without losing fat from your overall body first. If you are highly overweight, you must concentrate on increasing your metabolism by cardio exercises and an effective diet plan before trying Ab exercise. Even if you are not obese, it will take time to get flat washboard abs therefore have patience and keep working out. Sit up and crunches are some of the popular methods of getting six pack abs. However, the trick is to do crunches correctly. Similarly there are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/six-pack-abs-how-to-get-six-pack-abs-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips – 5 Easy But Effective Weight Loss Tips for Women</title>
		<link>http://purelyfitness.com/weight-loss-tips-%e2%80%93-5-easy-but-effective-weight-loss-tips-for-women</link>
		<comments>http://purelyfitness.com/weight-loss-tips-%e2%80%93-5-easy-but-effective-weight-loss-tips-for-women#comments</comments>
		<pubDate>Sat, 01 May 2010 17:13:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1768</guid>
		<description><![CDATA[Most women want to shed some weight at some point of time in their lives. Though it seems somewhat biased, it is true that women have to work harder than men to shed the same amount of weight. There are many psychological and physical reasons behind it. While we cannot do much about the physical differences between men and women, there are ways to control the psychological factors that influence weight gain. Apart from general cravings for junk food, there are many other things like stressful life and mood swings that play a major role in women’s physical appearance. The first and most visible sign of these invisible factors is weight gain. Let us have a look at some important tips [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-tips-%e2%80%93-5-easy-but-effective-weight-loss-tips-for-women/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis for  Weight Loss- Does It Work?</title>
		<link>http://purelyfitness.com/hypnosis-for-weight-loss-does-it-work</link>
		<comments>http://purelyfitness.com/hypnosis-for-weight-loss-does-it-work#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:16:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hypnosis for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1765</guid>
		<description><![CDATA[The biggest obstacle in achieving your weight loss goal is your poor self image and a general pessimistic attitude towards your health. In recent years, many weight loss methods have hit the market, some of which are really effective. However, often people tend to gain back their weight very soon just because they switch back to their old lifestyle once they achieve their weight loss goal. Using hypnosis for permanent weight loss is all about changing your lifestyle forever. How Hypnosis Works For Weight Loss Hypnotherapy helps in weight management by changing your overall self image&#8230; It helps you develop good self image about yourself. You imagine yourself to be lean and thin in future. This mentality leads to actual [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/hypnosis-for-weight-loss-does-it-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Should We Use Topamax for Weight Loss?</title>
		<link>http://purelyfitness.com/weight-loss-should-we-use-topamax-for-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-should-we-use-topamax-for-weight-loss#comments</comments>
		<pubDate>Fri, 30 Apr 2010 19:40:17 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[topamax weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/weight-loss-should-we-use-topamax-for-weight-loss</guid>
		<description><![CDATA[There are times when side effect of some medication is the desired effect for many patients. One such prescription medication is Topamax (topiramate). Though Topamax is a medication for treating epilepsy and migraine headaches, it is sometimes prescribed as a weight loss medicine. In fact weight loss is considered as a side effect of Topamax and not the desired effect. Weight Loss and Topamax A drug is used as an “off label” drug if it is prescribed to treat a disease for which it has not been approved by FDA. This is exactly how Topamax is used for weight loss. Some physicians may prescribe it for weight loss under certain conditions because FDA does not restrict a doctor’s ability to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>LA Weight Loss Centers – Some Important Features of LA Weight Loss Centers</title>
		<link>http://purelyfitness.com/la-weight-loss-centers-%e2%80%93-some-important-features-of-la-weight-loss-centers</link>
		<comments>http://purelyfitness.com/la-weight-loss-centers-%e2%80%93-some-important-features-of-la-weight-loss-centers#comments</comments>
		<pubDate>Fri, 30 Apr 2010 00:48:18 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[LA weight loss centers]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1761</guid>
		<description><![CDATA[Among many weight loss programs like Jenny Craig or Weightwatchers; LA Weight Loss Center has its unique features and a scientific approach to weight loss. It is not just a diet plan that only helps you in shedding a few pounds temporarily. LA weight Loss center has helped millions of people get back in shape and retain their fitness for long. It takes a lot of motivation to start a weight loss plan and continue with it. This is what LA weight loss c center helps you with. Motivational visits are highly important for LA weight loss center. Your overall health is kept in mind while recommending you a weight loss plan. A completely personalized program focused on your weight [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/la-weight-loss-centers-%e2%80%93-some-important-features-of-la-weight-loss-centers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Dessert Recipes- Tips to Prepare Low Fat Dessert Recipes</title>
		<link>http://purelyfitness.com/low-fat-dessert-recipes-tips-to-prepare-low-fat-dessert-recipes</link>
		<comments>http://purelyfitness.com/low-fat-dessert-recipes-tips-to-prepare-low-fat-dessert-recipes#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:48:56 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Low fat dessert recipes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1758</guid>
		<description><![CDATA[A general misconception about desserts is that they are full of fat and other unhealthy ingredients. You need not feel guilty if you are a dessert lover because there are ways to prepare low fat dessert recipes without losing the taste and other nutritional content. One of the easiest ways to try low fat desserts is to prepare them at home instead of buying them from stores. Preparing low fat desserts at home has two advantages. For one you can add sugar, salt, butter or any other ingredient as per your taste. Secondly you will save a lot of money while enjoying your dessert with the whole family. Following are some tips to prepare low fat desserts Low Fat Cream- [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-fat-dessert-recipes-tips-to-prepare-low-fat-dessert-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Low Fat Recipes- Tips to Prepare Low Fat Foods</title>
		<link>http://purelyfitness.com/easy-low-fat-recipes-tips-to-prepare-low-fat-foods</link>
		<comments>http://purelyfitness.com/easy-low-fat-recipes-tips-to-prepare-low-fat-foods#comments</comments>
		<pubDate>Thu, 29 Apr 2010 22:57:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[low fat recipes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1755</guid>
		<description><![CDATA[It is somewhat difficult to avoid eating fatty foods unless you put in some efforts into it. While eating homemade food is the best way to control your fat intakes, there are ways to avoid fatty food even while eating out. All you need to do is pay attention to the menu and order wisely. These days you find a different category of low fat dishes in most restaurants. If you order your food wisely, you will very easily avoid fat without compromising on taste. The purpose of this article is to focus on some general tips that can help you prepare low fat foods easily. There are times when we have low fat substitutes for fatty foods but we [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/easy-low-fat-recipes-tips-to-prepare-low-fat-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Chicken Recipe- How To Prepare Low Fat Chicken Salad</title>
		<link>http://purelyfitness.com/low-fat-chicken-recipe-how-to-prepare-low-fat-chicken-salad</link>
		<comments>http://purelyfitness.com/low-fat-chicken-recipe-how-to-prepare-low-fat-chicken-salad#comments</comments>
		<pubDate>Thu, 29 Apr 2010 22:01:11 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Low fat chicken recipe]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1751</guid>
		<description><![CDATA[Chicken contains less fat when compared to other types of red meat like beef or pork. However chicken dishes turn into high fat dishes if you do not pay attention to how it is prepared. Contrary to common belief, preparing   low fat chicken recipe does not necessarily take away the taste of your favorite chicken dish. It all depends upon how you cook your chicken. You can microwave the recipe or cook it in a normal pan as long as you do not add extra oil or butter in it. Microwave cooking should be avoided to retain its other nutritional content. First thing that needs to be kept in mind while preparing a low fat chicken recipe is to buy [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-fat-chicken-recipe-how-to-prepare-low-fat-chicken-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Low Carb Diet- How To Start Low Carb and Low Fat Diet Plan</title>
		<link>http://purelyfitness.com/low-fat-low-carb-diet-how-to-start-low-carb-and-low-fat-diet-plan</link>
		<comments>http://purelyfitness.com/low-fat-low-carb-diet-how-to-start-low-carb-and-low-fat-diet-plan#comments</comments>
		<pubDate>Wed, 28 Apr 2010 19:30:14 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[low fat low carb diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1735</guid>
		<description><![CDATA[The demand for low Carb and Low fat diets is ever increasing because of their quick weight loss effect. While it is true that low Carb or low fat diets are highly effective in fat reduction, they also cause many side effects in the long run. Carbohydrate is essential for proper functioning of our body. Similarly some fat is also required by our body. Losing weight by low Carb and low fat diet is all about moderation. You cannot eliminate either fat or carbohydrate from your diets therefore you must learn how to keep their consumption under control. Low Carb diets hit the market long back. It was developed by Dr. Atkins who believed that cutting carbohydrate consumption results in [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-fat-low-carb-diet-how-to-start-low-carb-and-low-fat-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Centers- Things You Must Know About Quick Weight Loss Centers</title>
		<link>http://purelyfitness.com/quick-weight-loss-centers-things-you-must-know-about-quick-weight-loss-centers</link>
		<comments>http://purelyfitness.com/quick-weight-loss-centers-things-you-must-know-about-quick-weight-loss-centers#comments</comments>
		<pubDate>Wed, 28 Apr 2010 18:18:48 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss centers]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1732</guid>
		<description><![CDATA[Quick Weight Loss Centers offer you a personalized program for your weight loss goals. While most programs are good enough in the beginning, many people do not find them suitable in the long run. This often leads to weight gain soon after quitting the program. However there are people who have successfully changed their lifestyle for better health while maintaining their weight. If you are planning to join any quick weight loss center, you must keep some facts in mind before spending money. Following are some important tips to get the best value for your money if you decide to join any of the quick weight loss centers. Guarantee – Make sure that your program guarantees your desired results within [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss Centers in San Francisco</title>
		<link>http://purelyfitness.com/weight-loss-centers-in-san-francisco</link>
		<comments>http://purelyfitness.com/weight-loss-centers-in-san-francisco#comments</comments>
		<pubDate>Wed, 28 Apr 2010 17:34:12 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight loss centers in San Francisco]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1727</guid>
		<description><![CDATA[San Francisco being one of the best cities in California offers you many quick weight loss programs that not only help you lose weight very fast but also encourages you to maintain your weight forever. Thought natural weight loss programs are in demand, you also have many options of surgical processes for weight loss. Some of the best Weight Loss Centers in San Francisco are as follows. California Weight Clinic- It offers you some of the most affordable weight loss plans. Equipped with the most modern facilities for weight loss, this center boasts of some programs that guarantee results within certain timeframe. This weight loss center focuses on… Low Fat Diet – Unlike other non medical low fat diet plans, [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-centers-in-san-francisco/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Centers in New York</title>
		<link>http://purelyfitness.com/weight-loss-centers-in-new-york</link>
		<comments>http://purelyfitness.com/weight-loss-centers-in-new-york#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:37:02 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss centers in New York]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1723</guid>
		<description><![CDATA[As People in urban areas are more prone to weight gain, you will find weight loss centers in every big city. New York being one of the biggest cities in the world is no exception. In fact you will find some of the best weight loss centers in New York. Every center has its own specialty and weight loss method. Most of these weight loss programs are run under the guidance of expert physicians and dieticians. We’ll have a look at some of the most famous weight loss centers in New York WeightLossNYC.com – The official name of this center is New York Weight loss center. Located in Bay Ridge, Brooklyn, this center focuses on a holistic approach to weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Recipes – Some Easy Tips to Prepare Low Fat Diets</title>
		<link>http://purelyfitness.com/low-fat-recipes-%e2%80%93-some-easy-tips-to-prepare-low-fat-diets</link>
		<comments>http://purelyfitness.com/low-fat-recipes-%e2%80%93-some-easy-tips-to-prepare-low-fat-diets#comments</comments>
		<pubDate>Tue, 27 Apr 2010 20:17:10 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[low fat recipes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1715</guid>
		<description><![CDATA[You must have heard of low fat, low Carb or low protein diet. These three components of any food are essential for overall functioning of our body. However any of these components of food is harmful if consumed in excess quantity. Low fat recipes are quite popular these days because they minimize fat gain and many other health issues associated with fatty food. Though there are various low fat recipes that can be prepared at home,  you can try some simple techniques that will help you switch to low fat diets naturally. Make it a habit to read the label of every food item you purchase. Check if it contains high fat content. Think of some low fat substitute for [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-fat-recipes-%e2%80%93-some-easy-tips-to-prepare-low-fat-diets/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Way to Lose Stomach Fat</title>
		<link>http://purelyfitness.com/the-best-way-to-lose-stomach-fat</link>
		<comments>http://purelyfitness.com/the-best-way-to-lose-stomach-fat#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:33:05 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose stomach fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1712</guid>
		<description><![CDATA[Losing stomach fat is the hardest part of fighting obesity. In order to burn stomach fat effectively, you must know what foods are good for health what should be avoided. Fighting the battle of bulge becomes easier if you start focusing on your overall health instead of just getting rid of stomach fat. Your body burns fat as a whole and not from any targeted area therefore try to get rid of excess fat from your whole body. The best way to lose stomach fat is to cut down on carbohydrates and do some rigorous exercise that moves our abdominal muscles. Not only will you lose stomach fat very easily but will also benefit your overall heath in a very [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-best-way-to-lose-stomach-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Exercise to Lose Belly Fat</title>
		<link>http://purelyfitness.com/best-exercise-to-lose-belly-fat</link>
		<comments>http://purelyfitness.com/best-exercise-to-lose-belly-fat#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:48:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best exercise to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1708</guid>
		<description><![CDATA[Doing sit ups and crunches is no longer the most effective way to lose belly fat. There are many other exercises that are more effective than crunches and sit ups. Do not forget that your belly is a part of your body therefore you cannot just get rid of belly fat without burning fat from other parts of your body. Proper diet coupled with proper exercise plan helps you get rid of belly fat very easily. Eating a balanced diet with loads of fibers works wonders for eliminating abdominal fat. Walking, jogging or any other activity that requires rigorous leg movements are highly effective for losing belly fat. Following are some of the best exercises of reducing abdominal fat Bicycle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Belly Fat- Some Easy Tips</title>
		<link>http://purelyfitness.com/how-to-get-rid-of-belly-fat-some-easy-tips</link>
		<comments>http://purelyfitness.com/how-to-get-rid-of-belly-fat-some-easy-tips#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:56:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1705</guid>
		<description><![CDATA[Have you tried to get rid of belly fat by doing crunches? You must have realized that belly fat is the most stubborn fat in your body therefore crunches and sit ups do not work. However nothing is impossible and the same is true about getting rid of belly fat as well. It takes some willingness and continuous efforts to eliminate belly fat, tummy fat, beer belly or whatever you like to call it. A little body fat is good for your overall health. It keeps you warm in winter season and provides you with energy to fight minor sickness. However it also becomes a problem when it starts depositing around your belly and other parts of your body. Looking [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-rid-of-belly-fat-some-easy-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Foods Cause Belly Fat</title>
		<link>http://purelyfitness.com/what-foods-cause-belly-fat</link>
		<comments>http://purelyfitness.com/what-foods-cause-belly-fat#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:17:31 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[what foods cause belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1702</guid>
		<description><![CDATA[While there are many factors that cause obesity; generally bad eating habits are cited as the main reason of belly fat. You cannot get rid of belly fat unless you change your eating habits no matter how much you work out. In fact you can lose weight very easily just by being choosy about what you eat. Obesity and weight gain is one of the major health issues for many of us. Eating junk food is a part of our lifestyle therefore fighting obesity has become a challenge for most of us. Lack of awareness about good eating habits and general unwillingness to change ourselves complicates the problem of obesity and belly fat. Here we’ll have a look at some [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/what-foods-cause-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Causes Belly Fat- Some Common Causes of Belly Fat</title>
		<link>http://purelyfitness.com/what-causes-belly-fat-some-common-causes-of-belly-fat</link>
		<comments>http://purelyfitness.com/what-causes-belly-fat-some-common-causes-of-belly-fat#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:33:56 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[what causes belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1699</guid>
		<description><![CDATA[One of the most embarrassing signs of obesity is belly fat. The fat deposits on your abdomen is one of the most stubborn fat therefore your need to put in some extra efforts to get rid of it. Though obese people are more prone to develop belly fat, there is no lack of people who develop fat around their abdomen despite being healthy. It brings us to a rough conclusion that general obesity is not the only reason of developing belly fat which is also known as love handles, visceral fat, spare tire etc. As mentioned above that apart from obesity there are many other reasons of belly fat; we will have a look at some of the most common [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/what-causes-belly-fat-some-common-causes-of-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat – Tips to Lose Belly Fat</title>
		<link>http://purelyfitness.com/lose-belly-fat-%e2%80%93-tips-to-lose-belly-fat</link>
		<comments>http://purelyfitness.com/lose-belly-fat-%e2%80%93-tips-to-lose-belly-fat#comments</comments>
		<pubDate>Mon, 26 Apr 2010 20:09:38 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1687</guid>
		<description><![CDATA[People are often more worried about their belly fat than their overall obesity. There are several misconceptions about losing belly fat therefore often people do not take a right approach to get rid of it. The overall result of wrong approach to get rid of belly fat is no weight loss or even some side effects. There are people who unconsciously believe that they can get rid of belly fat by doing some sit ups and crunches. Your abdomen is a part of your body therefore you cannot treat it as a separate part. Make sure that you spend enough time to shed your overall weight instead of trying to get rid of your abdominal fat. Following are some general [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-belly-fat-%e2%80%93-tips-to-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat- How To Lose Belly Fat Easily</title>
		<link>http://purelyfitness.com/lose-belly-fat-how-to-lose-belly-fat-easily</link>
		<comments>http://purelyfitness.com/lose-belly-fat-how-to-lose-belly-fat-easily#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:34:22 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1684</guid>
		<description><![CDATA[Belly fat is one of the most visible signs of obesity. The innermost layer of fat deposited in your belly gives rise to several diseases like diabetes and cardiovascular diseases. Getting rid of belly fat is a part of overall weight loss program but there are certain exercises and diets plans that speed up the process of belly fat reduction. How fat is distributed in your body is something you cannot control but you can definitely control your overall fat intake. Genetic factors, eating habits , sedentary lifestyle , high stress level, sleep deprivation and many other reasons are behind your obesity therefore it is always better to take a holistic approach to weight loss rather than just focusing on [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-belly-fat-how-to-lose-belly-fat-easily/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss For Teenage Girls- Useful Tips</title>
		<link>http://purelyfitness.com/weight-loss-for-teenage-girls-useful-tips</link>
		<comments>http://purelyfitness.com/weight-loss-for-teenage-girls-useful-tips#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:49:43 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss for teenage girsl]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1682</guid>
		<description><![CDATA[Losing weight and remaining fit requires some planning and dedication. Weight loss for teenage girls is no different. In fact teenagers require more dedication because temptation to try fad diets during teenage is very high. Moreover young girls have some specific nutritional needs therefore overall health must be kept in mind before trying any weight loss program. Teenage girls are more conscious about their looks than adults therefore they are easily lured by quick weight loss programs. They need not try any weight loss program if they start eating right.  Following are some useful weight loss tips for teenage girls. Start Early –Slight obesity during teenage is quite normal because of physical changes and overall growth of the body. You [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-for-teenage-girls-useful-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comparing Weight Loss Plans – A Quick Comparison Of a Few Weight Loss Plans</title>
		<link>http://purelyfitness.com/comparing-weight-loss-plans-%e2%80%93-a-quick-comparison-of-a-few-weight-loss-plans</link>
		<comments>http://purelyfitness.com/comparing-weight-loss-plans-%e2%80%93-a-quick-comparison-of-a-few-weight-loss-plans#comments</comments>
		<pubDate>Mon, 26 Apr 2010 17:58:45 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[comparison of weight loss plans]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1673</guid>
		<description><![CDATA[When it comes to choosing the best weight loss plan, we must compare different weight loss programs before shelling out our hard earned money. Unfortunately this is exactly what many of us do not pay attention to. We come to know about some great feature of a different weight loss plan when it is too late. In such situations we are left with no option but to continue with something we are not comfortable with. In order to avoid such situations,you must go through a comparative study of different weight loss plans before getting yourself enrolled with any of them. Following is a brief comparison of popular weight loss plans . Program Features Pre Packaged Meals Side effects Pros Cons [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/comparing-weight-loss-plans-%e2%80%93-a-quick-comparison-of-a-few-weight-loss-plans/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weight Loss Programs-  Top 4 Weight Loss Programs That Work Wonders For Everyone</title>
		<link>http://purelyfitness.com/weight-loss-programs-top-4-weight-loss-programs-that-work-wonders-for-everyone</link>
		<comments>http://purelyfitness.com/weight-loss-programs-top-4-weight-loss-programs-that-work-wonders-for-everyone#comments</comments>
		<pubDate>Mon, 26 Apr 2010 17:11:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[the best weight loss program]]></category>
		<category><![CDATA[weight loss program reviews]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1670</guid>
		<description><![CDATA[There are so many weight loss programs that the more you learn about them, the more confused you get. In order to find the best weight loss program, you must spend a few hours on the internet and a few days in visiting different heath centers in your neighborhood. The nearest health center or Gym may not be well equipped therefore you must not hesitate in joining the one that is at a distance but has other facilities and well qualified dieticians. Following are some of the best weight loss programs that are quite popular for some time. Weight Watchers: It is a highly popular weight loss program based on low fat nutrition. This system has given a point value [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-programs-top-4-weight-loss-programs-that-work-wonders-for-everyone/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Pills for Weight Loss-  Tips  to Use Weight Loss Pills For Maximum Possible Benefits</title>
		<link>http://purelyfitness.com/pills-for-weight-loss-tips-to-use-weight-loss-pills-for-maximum-possible-benefits</link>
		<comments>http://purelyfitness.com/pills-for-weight-loss-tips-to-use-weight-loss-pills-for-maximum-possible-benefits#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:09:57 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Pills for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1667</guid>
		<description><![CDATA[There are times when you get fed up with trying different weight loss formulas only to realize that losing weight is not that easy. May be you want very quick results or you are not using the best quality pills for weight loss. Whatever the reason, if you are not successful in your weight loss goals despite spending time and money; you must go for a weight loss program that fulfills your need without causing any side effects. Getting back in shape is just a matter of choosing one of the best pills for weight loss and continuing with it for a considerable amount of time. Often you fail to follow the diet plan properly which results in the failure [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/pills-for-weight-loss-tips-to-use-weight-loss-pills-for-maximum-possible-benefits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fastest Weight Loss Pills- Which is the Fastest Weight Loss Pill?</title>
		<link>http://purelyfitness.com/fastest-weight-loss-pills-which-is-the-fastest-weight-loss-pill</link>
		<comments>http://purelyfitness.com/fastest-weight-loss-pills-which-is-the-fastest-weight-loss-pill#comments</comments>
		<pubDate>Sun, 25 Apr 2010 18:29:48 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1651</guid>
		<description><![CDATA[When it comes to fast weight loss , the natural question that comes to mind is “ will the effect of this weight loss pill last long”? Often the answer to this question is “No”, because the faster you lose weight the faster your gain it back. There is no point in wasting your money for a few weeks of external fitness. Of course you can try any of the fad diets if your purpose is to look stunning on some special occasion. However I must say that trying a slow but permanent weight loss pill is a better option. Speed of any weight loss pill depends upon your response to it. It may or may not work as fast [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fastest-weight-loss-pills-which-is-the-fastest-weight-loss-pill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Proven Weight Loss Pills That Work</title>
		<link>http://purelyfitness.com/best-proven-weight-loss-pills-that-work</link>
		<comments>http://purelyfitness.com/best-proven-weight-loss-pills-that-work#comments</comments>
		<pubDate>Sun, 25 Apr 2010 17:56:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Proven weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1647</guid>
		<description><![CDATA[There is no lack of weight loss pills on the market therefore you are often confused about which one to go for. Your desperation to get back in shape often leads you to fad diets and many other quick weight loss solutions that do not work in the long run. Losing weight becomes easy if you go for proven weight loss pills instead of trying different pills and methods on your own. Following are some of the popular and proven weight loss pills that help you lose weight effortlessly. You need to decide which one is suitable for you as per your body type and your overall lifestyle. Proactol: It is a clinically proven weight loss pill that works wonders [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/best-proven-weight-loss-pills-that-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prescription Weight Loss Pills – How Prescription Weight Loss Pills Work</title>
		<link>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-how-prescription-weight-loss-pills-work</link>
		<comments>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-how-prescription-weight-loss-pills-work#comments</comments>
		<pubDate>Sat, 24 Apr 2010 01:33:35 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[prescription weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1644</guid>
		<description><![CDATA[With the rising popularity of fad diets, quick weight loss products and many other fat reduction programs, the demand for prescription weight loss pills has gone down.  OTC and natural weight loss supplements are available easily and are effective too. Then why do we need prescription weight loss pills? There are times when fad diets do not work and you need expert medical intervention for losing weight. This is exactly when you need prescriptions weight loss pills instead of traditional formulas. Prescription weight loss pills are different from quick weight loss formulas because they are formulated after a proper research and testing. They must have FDA approval before hitting the market. Prescriptions weight loss diets cannot be continued beyond a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-how-prescription-weight-loss-pills-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prescription Weight Loss Pills – Why Should You Go For Prescription Weight Loss Pills</title>
		<link>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-why-should-you-go-for-prescription-weight-loss-pills</link>
		<comments>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-why-should-you-go-for-prescription-weight-loss-pills#comments</comments>
		<pubDate>Fri, 23 Apr 2010 18:58:39 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[prescription weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1641</guid>
		<description><![CDATA[Taking medical advice for diseases is quite logical but people often start self medication when it comes to small disorders. Surprisingly there are people who believe that they achieve their weight loss goals without any expert advice or weight loss pills. Though there are many natural weight loss supplements, you must consider taking prescriptions weight loss pills in certain conditions. Often people do not lose weight despite taking different supplements. There could be many reasons behind it which must be diagnosed by an expert medical practitioner. Moreover there are times when you are already suffering from many other ailments. In such situations, you must seek prescription weight loss pills as per the advice of your physician. In general there are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-why-should-you-go-for-prescription-weight-loss-pills/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Weight Loss Pills &#8211; How To Buy The Best Weight Loss Pills</title>
		<link>http://purelyfitness.com/best-weight-loss-pills-how-to-buy-the-best-weight-loss-pills</link>
		<comments>http://purelyfitness.com/best-weight-loss-pills-how-to-buy-the-best-weight-loss-pills#comments</comments>
		<pubDate>Fri, 23 Apr 2010 18:13:28 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1637</guid>
		<description><![CDATA[Finding the best weight loss pill is a challenging task for many of us. You are often confused about which one to go for. There are times when you are impressed by TV commercials that make tall claims about products that are totally useless. You must take an informed decision before buying a weight loss pill for yourself. If you do not spend enough time researching about the weight loss diet, you will end up spending money on something not suitable for your needs. Following are some easy tips to buy the best weight loss pills Natural ingredients- Chemical based formulas are not recommended these days unless prescribed by a doctor. Go for weight loss pills that contain natural ingredients. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/best-weight-loss-pills-how-to-buy-the-best-weight-loss-pills/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Pills – Which is The Best Weight Loss Pill?</title>
		<link>http://purelyfitness.com/weight-loss-pills-%e2%80%93-which-is-the-best-weight-loss-pill</link>
		<comments>http://purelyfitness.com/weight-loss-pills-%e2%80%93-which-is-the-best-weight-loss-pill#comments</comments>
		<pubDate>Fri, 23 Apr 2010 17:33:41 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1633</guid>
		<description><![CDATA[While trying to find the best weight loss pill, you must remember that it is not a magic pill that can make you slimmer overnight. There is no lack of weight loss pills on the market but like any other supplement you must go for the one that suits you the best. Every health supplement or weight loss formula has its limitations therefore try spending some time on the internet before you buy the best weight loss pill for yourself. Natural weight loss pills are not just a fad among health enthusiasts. In fact natural supplements are much more effective than chemical based supplements. You need to try a natural weight loss pill to check its efficacy. Fortunately most weight [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-pills-%e2%80%93-which-is-the-best-weight-loss-pill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Teen Weight Loss- Secrets of Fast Teen Weight Loss</title>
		<link>http://purelyfitness.com/fast-teen-weight-loss-secrets-of-fast-teen-weight-loss</link>
		<comments>http://purelyfitness.com/fast-teen-weight-loss-secrets-of-fast-teen-weight-loss#comments</comments>
		<pubDate>Fri, 23 Apr 2010 16:58:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast teen weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1630</guid>
		<description><![CDATA[Obesity in general is a major health issue for a good chunk of US population. In recent years there has been a phenomenal rise in teenage obesity as well. In fact kids start becoming obese from the childhood itself. The main reason behind this health issue among kids and teenagers is unwillingness to participate in physical activities and bad eating habits. Gone are the days when there were no online games and TV shows were either not meant for kids or were simply too boring. Today’s children remain glued to their TVs and PCs without realizing its effect on their health. As they grow up and become conscious of their looks and weight, they suddenly want to shed weight at [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-teen-weight-loss-secrets-of-fast-teen-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Slow Weight Loss Better Than Fast Weight Loss?</title>
		<link>http://purelyfitness.com/why-is-slow-weight-loss-better-than-fast-weight-loss</link>
		<comments>http://purelyfitness.com/why-is-slow-weight-loss-better-than-fast-weight-loss#comments</comments>
		<pubDate>Fri, 23 Apr 2010 04:16:13 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1619</guid>
		<description><![CDATA[Temptation to try fast weight loss diets is very high if you have been trying to shed weight for a long time. However I must say that taking a slow and steady approach to weight loss is much better than fast weight loss. What really makes fast diets ineffective in the long run is their inability to speed up your metabolism. Most diet plan that promise quick results, rely on water weight loss therefore you regain your weight very soon. Slow Weight Loss Or Fast Weight Loss On the other hand taking a holistic approach to overall health takes care of your weight naturally. You will see some remarkable results if you focus on your overall health instead of your [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/why-is-slow-weight-loss-better-than-fast-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss- How to Start a Fast Weight Loss Program At Home</title>
		<link>http://purelyfitness.com/fast-weight-loss-how-to-start-a-fast-weight-loss-program-at-home</link>
		<comments>http://purelyfitness.com/fast-weight-loss-how-to-start-a-fast-weight-loss-program-at-home#comments</comments>
		<pubDate>Fri, 23 Apr 2010 02:44:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1616</guid>
		<description><![CDATA[Losing weight very fast is a matter of correct combination of diet and exercise program. We often watch commercials on TV that promise you unrealistic weight loss in a very short period. This kind of weight loss is neither suitable nor recommended for everyone. Celebrities who endorse these fad diets are supervised by expert dieticians and fitness experts therefore they achieve some degree of success in their weight loss goal. Moreover their fitness programs combine various type of fat reduction techniques therefore they are able to maintain their perfect figure. Fast Weight Loss At Home Though every fast loss program is not effective in the long run, there are a few ones that are affordable and easy to follow. What [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-how-to-start-a-fast-weight-loss-program-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Foods- Top Weight Loss Foods That Work Wonders</title>
		<link>http://purelyfitness.com/weight-loss-foods-top-weight-loss-foods-that-work-wonders</link>
		<comments>http://purelyfitness.com/weight-loss-foods-top-weight-loss-foods-that-work-wonders#comments</comments>
		<pubDate>Thu, 22 Apr 2010 18:28:59 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1612</guid>
		<description><![CDATA[Despite the fact that nature has provided us with so many nutritious foods; we are more interested in buying unnatural supplements rather than eating natural foods. Some of the best weight loss foods are available very cheap and often found in every kitchen. These weight loss foods work wonders for burning fat if consumed properly. Often we are not aware of the medicinal properties of things that we use on daily basis. Following are some of the best weight loss foods. Apple- Research has proved it that those who eat a large apple before lunch, tend to consume less calories.  Apple keeps you full for longer duration .Moreover it requires proper chewing therefore it gives you a feeling that you [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-foods-top-weight-loss-foods-that-work-wonders/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Quick Weight Loss for Teens- Tips To Lose Weight During Teenage</title>
		<link>http://purelyfitness.com/quick-weight-loss-for-teens-tips-to-lose-weight-during-teenage</link>
		<comments>http://purelyfitness.com/quick-weight-loss-for-teens-tips-to-lose-weight-during-teenage#comments</comments>
		<pubDate>Thu, 22 Apr 2010 17:40:40 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss for teens]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1609</guid>
		<description><![CDATA[Teenagers are very conscious about their looks and appearance. Though it is quite natural due to rapid changes in the body, there are times when teenagers start becoming obese without any obvious reason. While hormonal changes play a role, bad eating habits and sedentary lifestyle are the main reasons behind teenage obesity. What adds to their woes is over- consciousness about their ugly appearance which sometimes leads to low self esteem. More than 70 % for obese teenagers are not able to get back in shape in adulthood therefore it is better to start eating healthy as early as possible. Surprisingly losing weight during teenage is quite easy just by following some simple tips. They are often not guided properly [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-for-teens-tips-to-lose-weight-during-teenage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Diet- Things To Remember Before Starting a Quick Weight Loss Diet</title>
		<link>http://purelyfitness.com/quick-weight-loss-diet-things-to-remember-before-starting-a-quick-weight-loss-diet</link>
		<comments>http://purelyfitness.com/quick-weight-loss-diet-things-to-remember-before-starting-a-quick-weight-loss-diet#comments</comments>
		<pubDate>Thu, 22 Apr 2010 16:58:33 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1605</guid>
		<description><![CDATA[When it comes to losing weight quickly, the first thing that comes to mind is fad diet or some other quick weight loss formula. However I must say that quick weight loss diet becomes unhealthy beyond a certain point. You must keep in mind the factors that influence your response to any quick weight loss diet. There is no good or bad quick weight loss diet. It all depends upon your genetics, your weight, your age and your eating habits. No weight loss formula is suitable for everyone. If you are trying to find out the best weight loss diet for yourself, you must keep in mind the following points before going for it. A good weight loss diet plan [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-diet-things-to-remember-before-starting-a-quick-weight-loss-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips- Is Fasting Effective for Quick Weight Loss ?</title>
		<link>http://purelyfitness.com/quick-weight-loss-tips-is-fasting-effective-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/quick-weight-loss-tips-is-fasting-effective-for-quick-weight-loss#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:51:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1600</guid>
		<description><![CDATA[Starting a Quick weight loss program is very easy but it is easier to get fed up with the program if you do not notice any quick results. The problem with many dieting and weight loss programs is that they take a very strict approach and start cutting calories abruptly. This approach often proves to be counterproductive because your mind is always on dieting mode. You get fed up and quit the program without losing pounds. Fasting and Quick Weight Loss The more you start cutting calories the more you crave for them unless you take a balanced and gradual approach to loss. Fasting seems to be effective because you may lose a few pounds very easily which is often [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-tips-is-fasting-effective-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Jenny Craig Weight Loss Program Is Preferred by Celebrities</title>
		<link>http://purelyfitness.com/why-jenny-craig-weight-loss-program-is-preferred-by-celebrities</link>
		<comments>http://purelyfitness.com/why-jenny-craig-weight-loss-program-is-preferred-by-celebrities#comments</comments>
		<pubDate>Thu, 22 Apr 2010 06:49:45 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1597</guid>
		<description><![CDATA[One of the best weight loss systems is Jenny Craig diet plan. This weight loss system has been in the market for more than two decades but it has become popular quite recently. This weight loss system hit the US market in 1985 and since then it has been expanding. This Organization has more than 500 centers in US, UK, Canada, Australia, New Zealand and Puerto Rico. Jenny Craig brand became a part of the Nestle Nutrition brand in 2000. Jenny Craig Weight Loss Program: The Preferred Choice of Celebrities Endorsements by celebrities have definitely boosted the popularity of this program. However endorsements have also created an impression that Jenny Craig weight loss system is meant only for celebrities. It [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/why-jenny-craig-weight-loss-program-is-preferred-by-celebrities/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>List of Weight Loss Programs- Choose the One That Suits You</title>
		<link>http://purelyfitness.com/list-of-weight-loss-programs-choose-the-one-that-suits-you</link>
		<comments>http://purelyfitness.com/list-of-weight-loss-programs-choose-the-one-that-suits-you#comments</comments>
		<pubDate>Tue, 20 Apr 2010 06:56:47 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1578</guid>
		<description><![CDATA[Some of the most popular weight loss programs in the US and Canada are Atkin’s diet, Jenny Craig Weight Loss System, Nutrisystem, Weight Watchers etc.  All of these weight loss programs have their own pros and cons. Atkin’s diet is one of the oldest weight loss systems that proved to be highly successful. This diet is still popular but with the passage of time many other modified diet plans hit the market and become quite successful. We’ll have a look at some of the best weight loss programs that are quite popular today. Jenny Craig Weight Loss System: This weight loss program is quite popular among celebrities and those who cannot spend enough time preparing a nutritious meal. Jenny Craig [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/list-of-weight-loss-programs-choose-the-one-that-suits-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Weight Loss Programs – Do They Exist?</title>
		<link>http://purelyfitness.com/free-weight-loss-programs-%e2%80%93-do-they-exist</link>
		<comments>http://purelyfitness.com/free-weight-loss-programs-%e2%80%93-do-they-exist#comments</comments>
		<pubDate>Sat, 17 Apr 2010 03:31:13 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1573</guid>
		<description><![CDATA[“There is no free lunch”, the same goes for free weight loss programs as well. You can find thousands of free weight loss tips but once you get yourself enrolled into a program, you must pay for it. Of course there are many free weight loss consultation services available online but often you are asked to join their program to lose weight. Some weight loss programs offer you a free trial pack for certain period. Free trials are often meant to convince you about the efficacy of their diet plans. Losing weight is all about reducing your caloric intakes and burning fat. While exercising is the best way to burn fat, you must take a balanced diet to reduce your [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/free-weight-loss-programs-%e2%80%93-do-they-exist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things You Must Consider Before Joining a Weight Loss Program</title>
		<link>http://purelyfitness.com/things-you-must-consider-before-joining-a-weight-loss-program</link>
		<comments>http://purelyfitness.com/things-you-must-consider-before-joining-a-weight-loss-program#comments</comments>
		<pubDate>Fri, 16 Apr 2010 04:37:35 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[the best weight loss program]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1570</guid>
		<description><![CDATA[Joining a weight loss program is easy but benefitting from it requires some efforts on your part. Though every weight loss program has its own pros and cons, you must keep in mind your special needs. A diet plan may not be suitable for you just because it proved to be effective for your neighbor. Your health condition and overall lifestyle may be different from your neighbor. Joining a weight loss diet plan must be an informed decision for guaranteed results. Depending upon your health condition and obesity level, there could be various questions that will be answered by your dietician but you must make some general queries before joining the program. Following are some general questions about weight loss [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/things-you-must-consider-before-joining-a-weight-loss-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Program- How to Choose the Best Weight Loss Program</title>
		<link>http://purelyfitness.com/weight-loss-program-how-to-choose-the-best-weight-loss-program</link>
		<comments>http://purelyfitness.com/weight-loss-program-how-to-choose-the-best-weight-loss-program#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:50:32 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best weight loss program]]></category>
		<category><![CDATA[how to find the best weight loss program]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1565</guid>
		<description><![CDATA[Once you decide to lose weight, the second most challenging task is to find the best weight loss program that will suit your health and budget. You may end up losing hundreds of dollars without losing a single pound if you do not spend enough time in choosing the right plan for you. Finding the best weight loss plan becomes even more difficult if you do not know what exactly you want. Following are some important points that must be considered before you shell out your hard earned money for losing weight. How Quick Do You Want The Results? : Often people are so desperate to get back in shape that they do not mind going for fast weight loss [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-program-how-to-choose-the-best-weight-loss-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Easy and Practical Weight Loss Tips for Teens</title>
		<link>http://purelyfitness.com/some-easy-and-practical-weight-loss-tips-for-teens</link>
		<comments>http://purelyfitness.com/some-easy-and-practical-weight-loss-tips-for-teens#comments</comments>
		<pubDate>Thu, 15 Apr 2010 17:35:35 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1562</guid>
		<description><![CDATA[Losing weight is often a challenge for obese people. While adults are more concerned about their overall health condition, teenagers are conscious about their looks. Teenagers are curious and conscious about the physical and mental changes during this phase of life. They just want to grab the attention of the members of opposite sex therefore they want to look their best. This is the most important reason why a good number of obese teenagers start dieting and fasting. Unfortunately these methods of weight loss do not yield any result. These methods are often harmful for the overall growth of the body. You must not be desperate to get in shape because many hormonal changes cause sudden obesity. This kind of [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/some-easy-and-practical-weight-loss-tips-for-teens/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips for Teens – How To Lose Weight During Teenage</title>
		<link>http://purelyfitness.com/5-weight-loss-tips-for-teens-%e2%80%93-how-to-lose-weight-during-teenage</link>
		<comments>http://purelyfitness.com/5-weight-loss-tips-for-teens-%e2%80%93-how-to-lose-weight-during-teenage#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:54:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1559</guid>
		<description><![CDATA[It is sad that many fast food chains target teenagers because they pick up new habits very easily. Many of us have been a victim of poor eating habits that lead us to poor health in adult life. However it is not difficult to change your eating habits in adult life but it is easier to follow a healthy lifestyle if you start eating healthy food early in life. Teenage obesity is a reality now. You will find many overweight children who prefer to spend time in front of their PC rather than participating in outdoor activities. PCs and other gizmos have made our life easier but they play havoc with the overall health of teens Though you must let [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/5-weight-loss-tips-for-teens-%e2%80%93-how-to-lose-weight-during-teenage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips- Why Most Weight Loss Plans Fail</title>
		<link>http://purelyfitness.com/quick-weight-loss-tips-why-most-weight-loss-plans-fail</link>
		<comments>http://purelyfitness.com/quick-weight-loss-tips-why-most-weight-loss-plans-fail#comments</comments>
		<pubDate>Thu, 15 Apr 2010 03:53:40 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1555</guid>
		<description><![CDATA[It is one thing to get yourself enrolled for a weight loss plan and quite another to actually follow your weight loss plan with dedication. Those who successfully lose their weight are the ones who remain motivated and are always willing to do what it takes to remain healthy. On the other hand there is another group of obese people who are always ready with one excuse or another about their inability to lose weight. Not only do they fail in their weight loss plans but also make others believe that losing fat is not possible. One of the most common excuses is lack of time. It is just like saying that you do not have time to get your [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-tips-why-most-weight-loss-plans-fail/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips- Curb Your Cravings for Quick and Permanent Weight Loss</title>
		<link>http://purelyfitness.com/quick-weight-loss-tips-curb-your-cravings-for-quick-and-permanent-weight-loss</link>
		<comments>http://purelyfitness.com/quick-weight-loss-tips-curb-your-cravings-for-quick-and-permanent-weight-loss#comments</comments>
		<pubDate>Wed, 14 Apr 2010 09:33:48 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1538</guid>
		<description><![CDATA[When I say curb your cravings for weight loss, I do not mean that you have to eat insipid and boring meals all the time. In fact you tend to regain your weight if you suppress your food cravings. The key to weight loss and staying fit is all about moderation in your eating habits. Similarly you must not go for dieting if you have to work very hard for it. What I really mean is that you must make a quick weight loss plan and stick to it until you achieve your goal. Let yourself indulge in your favorite foods once in a while but do not stack them up in your refrigerator. Following are some tips that will [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-tips-curb-your-cravings-for-quick-and-permanent-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss – Things That Influence The Speed of Fast Weight Loss Programs</title>
		<link>http://purelyfitness.com/fast-weight-loss-%e2%80%93-things-that-influence-the-speed-of-fast-weight-loss-programs</link>
		<comments>http://purelyfitness.com/fast-weight-loss-%e2%80%93-things-that-influence-the-speed-of-fast-weight-loss-programs#comments</comments>
		<pubDate>Wed, 14 Apr 2010 08:06:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1534</guid>
		<description><![CDATA[Losing weight is not just about losing fat. Almost 70% of your body weight is water weight. Any fast weight loss program helps you shed water weight in a very short period. Apart from losing water you also lose some amount of fat and body muscles. A good weight loss program focuses on helping you burn fat while keeping your muscles and water content intact. How much weight you can lose by using a particular fast weight loss program depends upon the following factors? Your Current Weight: Obese people usually have more water weight than muscle weight therefore they can lose up to 3-4 pounds a week. This is by no means a fast rate of weight loss. In fact  [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-%e2%80%93-things-that-influence-the-speed-of-fast-weight-loss-programs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Tips – Important Tips That You Forget While Trying To Lose Weight</title>
		<link>http://purelyfitness.com/fast-weight-loss-tips-important-tips-that-you-forget-while-trying-to-lose-weight</link>
		<comments>http://purelyfitness.com/fast-weight-loss-tips-important-tips-that-you-forget-while-trying-to-lose-weight#comments</comments>
		<pubDate>Wed, 14 Apr 2010 04:29:04 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1530</guid>
		<description><![CDATA[The reasons behind the popularity of fast weight loss programs are many. Some people simply want to get rid of fat just to fit into their favorite dress while there are others who want a quick-fix solution to their chronic weight problems. It is worth noting here that no fast weight loss program is fast enough to make you slim permanently. Fast weight loss systems may work fast but their effects do not last long unless you keep following the program. There are many myths associated with fast weight loss programs. It is always better to opt for a slow but permanent weight reduction method than trying a quick fix solution. Following are some tips that will help you lose [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-tips-important-tips-that-you-forget-while-trying-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zone Diet for Weight Loss – Does it Work?</title>
		<link>http://purelyfitness.com/zone-diet-for-weight-loss-%e2%80%93-does-it-work</link>
		<comments>http://purelyfitness.com/zone-diet-for-weight-loss-%e2%80%93-does-it-work#comments</comments>
		<pubDate>Tue, 13 Apr 2010 04:52:49 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1520</guid>
		<description><![CDATA[Among many weight loss diet plans there is a complete balanced diet program known as Zone Diet. This was created by a California based Bio-Chemist Dr. Berry Spears who believed that functions of human genes could be optimized for complete health. In Athletics “The Zone” refers to peak performance level of the human body which lasts only a few minutes. The Zone diet has been designed in such a way that you remain in “the zone” for around 5 hours. What Exactly is Zone Diet? Zone diet optimizes three basic hormones; Glucagons, Eicosanoids and Insulin. Dr Spears claims that these hormones work in perfect order when your food intakes are strictly divided into 40% carbohydrates, 30% protein and 30% fat. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/zone-diet-for-weight-loss-%e2%80%93-does-it-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Metabolism &#8211; Causes and Remedies</title>
		<link>http://purelyfitness.com/metabolism-and-overall-fitness</link>
		<comments>http://purelyfitness.com/metabolism-and-overall-fitness#comments</comments>
		<pubDate>Tue, 13 Apr 2010 03:20:11 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1510</guid>
		<description><![CDATA[In simple terms metabolism is the speed at which your body’s motor is running. The number of calories you burn to maintain all the functions of your body indicates your overall metabolism. Your body undergoes different physical and chemical changes for which energy is required. Your metabolism provides you with this energy. Slow metabolism gives rise to many health issues. Weight gain is one of the most visible effects of slow metabolism. Though there are several other factors that influence your weight, metabolism plays a vital role in the process of fat gain. Common Causes of Slow Metabolism Excess Fat Accumulation: Consumption of unhealthy and saturated fat is a major cause of slow metabolism. Ideally excess fat should be flushed [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/metabolism-and-overall-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – How To Count Calories for Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-count-calories-for-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-count-calories-for-weight-loss#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:35:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1503</guid>
		<description><![CDATA[Theoretically speaking, weight loss is a matter of burning more calories than you consume. However it is not that simple in practical life scenario. In fact it is the most challenging part of any weight loss program. First of all keeping a track of calories is a tedious task. Secondly the moment you start counting calories, you lose the enjoyment of eating a sumptuous meal. However I must say that burning calories is as easy as gaining calories. All you need to do is pay attention to some minor eating habits and replace the high calorie diet with a low calorie substitutes. How Much Calories You Need BMR: Your Basal Metabolic Rate is the minimum number of calories required by [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-count-calories-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Little Known But Easy Weight Loss Tips</title>
		<link>http://purelyfitness.com/weight-loss-little-known-but-easy-weight-loss-tips</link>
		<comments>http://purelyfitness.com/weight-loss-little-known-but-easy-weight-loss-tips#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:23:19 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1500</guid>
		<description><![CDATA[You must have noticed that some people maintain their weight and shape almost effortlessly. On the other hand obese people leave no stone unturned to shed a few pounds of weight only to gain it back in no time. What really differentiates them is their metabolic rate. Healthy people unknowingly follow some of the good eating habits while obese people do not pay attention to the basics of healthy eating habits. Speeding up your metabolism is the key to your perfect health. You can keep your metabolism in order either by dietary supplements or by taking exercise regularly. Hectic and fast pace of life do not allow us to take exercise regularly but we can definitely change our eating habits. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-little-known-but-easy-weight-loss-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss : Cardio Free Fat Loss Program That Helps You Achieve Your Dream Body</title>
		<link>http://purelyfitness.com/fat-loss-cardio-free-fat-loss-program-that-helps-you-achieve-your-dream-body</link>
		<comments>http://purelyfitness.com/fat-loss-cardio-free-fat-loss-program-that-helps-you-achieve-your-dream-body#comments</comments>
		<pubDate>Mon, 12 Apr 2010 04:35:51 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1496</guid>
		<description><![CDATA[Created by world famous fitness expert Craig Ballantyne, turbulence training is all about creating turbulence in the fat cells of your body which leads to perfect health and body shape. Turbulence training has been around for quite some time. It has created a sensation by adding new dimension to the boring cardio and weight training programs. What Exactly Is Turbulence Training? It is a series of workouts that include weight training and interval training. As your body gets accustomed to a particular type of workout, you stop getting desired results after a certain period. The basic idea behind turbulence training it to keep your workout programs changing. You can keep burning fat at desired speed while maintaining your overall fitness. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fat-loss-cardio-free-fat-loss-program-that-helps-you-achieve-your-dream-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- How to Control Hunger Naturally for Permanent Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-how-to-control-hunger-naturally-for-permanent-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-how-to-control-hunger-naturally-for-permanent-weight-loss#comments</comments>
		<pubDate>Mon, 12 Apr 2010 03:39:13 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1493</guid>
		<description><![CDATA[The toughest part of any weight loss plan is to control hunger. In fact if you can control hunger naturally, you will not require any diet plan at all. However this is easier said than done. People fail in their weight loss attempts just because they do not learn the tricks of hunger control. They often believe that they need not do anything once they get themselves enrolled into a popular weight loss program. There are various appetite suppressants available on the market. Some of them seem to be effective in the beginning only to cause severe side effects later. In fact there is a lack of good appetite suppressants that can really help you control your hunger. However you [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-to-control-hunger-naturally-for-permanent-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Diet- Foods That Help You Lose Weight</title>
		<link>http://purelyfitness.com/weight-loss-diet-foods-that-help-you-lose-weight</link>
		<comments>http://purelyfitness.com/weight-loss-diet-foods-that-help-you-lose-weight#comments</comments>
		<pubDate>Sat, 10 Apr 2010 04:33:06 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss food]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1486</guid>
		<description><![CDATA[Remaining slim and active is all about healthy eating habits and active lifestyle. While we can do little about our sedentary job profiles, we can definitely take care of what we eat. More than 50% of weight gain is a result of poor eating habits. If you can manage to eat healthy food while making your life a little bit more active, you will never suffer from obesity and other related ailments. Surprisingly we are often unaware of miraculous weight loss properties of various foods that are easily available. We prefer to go for expensive weight loss diet plans instead. Here in this article we will focus on some foods that can help us shed weight without making any extra [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-diet-foods-that-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Alcohol Cause Weight Gain?- A Startling Fact</title>
		<link>http://purelyfitness.com/does-alcohol-cause-weight-gain-a-startling-fact</link>
		<comments>http://purelyfitness.com/does-alcohol-cause-weight-gain-a-startling-fact#comments</comments>
		<pubDate>Fri, 09 Apr 2010 06:41:24 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1482</guid>
		<description><![CDATA[Contrary to common belief that Alcohol causes weight gain, it has been proved that alcohol causes weight loss to some extent. The purpose of this article is not to promote alcoholism for weight loss but to clarify some misconceptions about alcohol and weight gain. A recent study has proved that alcohol triggers weight loss when it is substituted for carbohydrate. What Happens When We Consume Alcohol Carbohydrate and Fat are broken down by the digestive system to produce glucose. Our body receives energy when glucose is absorbed by the bloodstream after being processed by the digestive tract. Alcohol reaches our bloodstream without being converted into glucose. When liver processes alcohol, it converts into acetate and not glucose. As a result [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/does-alcohol-cause-weight-gain-a-startling-fact/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Keep Yourself Motivated While Losing Weight</title>
		<link>http://purelyfitness.com/how-to-keep-yourself-motivated-while-losing-weight</link>
		<comments>http://purelyfitness.com/how-to-keep-yourself-motivated-while-losing-weight#comments</comments>
		<pubDate>Fri, 09 Apr 2010 04:45:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1479</guid>
		<description><![CDATA[Most obese people have whatever it takes to remain fit but they are not motivated enough to lose weight. Even if they join some weight loss program, they are soon fed up with it. Weight loss is more about a healthy way of life than fad diets or quick-fix fitness program. It is quite normal to be distracted if you are not gaining result. However the reason behind not gaining any result might be your irregularity in following the fitness program. If you keep finding excuses for your inability to follow your weight loss plan, your fitness level will remain same no matter what program you join. Followings are some tips to stay motivated while losing weight Realistic Goal: The [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-keep-yourself-motivated-while-losing-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips for Teens- Why Fad Diets Do Not Work for Teenagers</title>
		<link>http://purelyfitness.com/weight-loss-tips-for-teens-why-fad-diets-do-not-work-for-teenagers</link>
		<comments>http://purelyfitness.com/weight-loss-tips-for-teens-why-fad-diets-do-not-work-for-teenagers#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:10:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss for teens]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1439</guid>
		<description><![CDATA[Teenage obesity is on the rise in developed world. More than 15 percent of teenagers are obese today. The combination of junk food and no physical activities is a major factor behind this ever rising health issue. Today’s obese child is tomorrow’s obese adult. Tackling this issue of obesity is quite easy if good eating habits are developed during childhood. Weight gain during teenage is quite common because of rapid physical and mental growth. Hormonal secretion and irregular functions of some glands trigger weight gain. Of course bad eating habits and sedentary lifestyle aggravates the problem. Unlike teenagers of twenty years ago, new generation kids spend most of their time in front of either a PC or TV. They are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-tips-for-teens-why-fad-diets-do-not-work-for-teenagers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits Of Regular Exercise and How It Helps You Lose Weight</title>
		<link>http://purelyfitness.com/health-benefits-of-regular-exercise-and-how-it-helps-you-lose-weight</link>
		<comments>http://purelyfitness.com/health-benefits-of-regular-exercise-and-how-it-helps-you-lose-weight#comments</comments>
		<pubDate>Wed, 07 Apr 2010 17:41:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1436</guid>
		<description><![CDATA[Simply getting yourself enrolled for some weight loss program will not ensure any permanent result unless you incorporate some exercise plan with it. Taking exercise is perhaps the most natural way to burn fat. It does not require any special diet or equipments. Of course you can take the help of some equipment for fast result but they are not required for achieving basic fitness and weight loss goals. Though you find many exercise programs especially customized for your weight loss goals, there are many simple activities that can help you burn fat. The idea it to make your heart beat to its maximum possible limits. It can be achieved either by professionally guided exercise programs or by simple activities [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/health-benefits-of-regular-exercise-and-how-it-helps-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carb Blockers for Weight Loss- Do They Really Work?</title>
		<link>http://purelyfitness.com/carb-blockers-for-weight-loss-do-they-really-work</link>
		<comments>http://purelyfitness.com/carb-blockers-for-weight-loss-do-they-really-work#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:47:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1428</guid>
		<description><![CDATA[Weight loss diets and many fad diets come and go. Obese people tend to quit weight loss plans sooner than they should. The reason behind this mentality is that they do not want to change their eating habits. Scientific community and dieticians have found a way to tackle this issue. Carb blockers have been formulated so that you can enjoy your food without worrying about weight gain. How Carb Blockers Work We know that Carbohydrate, fat and protein are three major component of any food. Our digestive system comes into action the moment we eat something. Carbohydrate is broken down into glucose which gives us energy. Our body uses as much energy as is required for proper functioning of different [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/carb-blockers-for-weight-loss-do-they-really-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss – Is Hollywood Diet A Good Option For Quick Weight Loss?</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-is-hollywood-diet-a-good-option-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-is-hollywood-diet-a-good-option-for-quick-weight-loss#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:49:32 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1424</guid>
		<description><![CDATA[Hollywood diet is also known as Hollywood 48 Hour Miracle Diet.  The inventor of this diet Jamie Kabler found that people spend a lot of money for detoxifying and cleansing their bodies. This diet was meant to give you the effects of attending an expensive health spa in a very short time. This weight loss diet became popular because of its quick weight loss effects. However there are many other effects associated with this diet. Hollywood Diet Plan: Essentially it is a liquid diet plan for 24 or 48 hours. It has been scientifically formulated to detoxify your body so that you can lose up to 10 pounds in just 48 hours. While on this diet, you are not supposed [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-is-hollywood-diet-a-good-option-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Programs- Things You Must Know About A Few Popular Weight Loss Programs</title>
		<link>http://purelyfitness.com/weight-loss-programs-things-you-must-know-about-a-few-popular-weight-loss-programs</link>
		<comments>http://purelyfitness.com/weight-loss-programs-things-you-must-know-about-a-few-popular-weight-loss-programs#comments</comments>
		<pubDate>Wed, 07 Apr 2010 02:24:11 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1419</guid>
		<description><![CDATA[You will find hundreds of weight loss programs if you start searching for them on the internet. However every weight loss plan has its pros and cons. It takes some experience and knowledge to choose the best weight loss plan. Make sure that you know the basic technique and the diet plan of your weight reduction program. Of course you must keep the expenditure in mind because most health programs are not cheap. Following are some important information about a few popular weight loss programs. You can decide the best plan for you after taking into consideration the cost, time and other factors. Atkin’s Diet Plan: This is the first Low Carb Diet introduced by Dr Robert Atkins in 1970s. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-programs-things-you-must-know-about-a-few-popular-weight-loss-programs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss diet- Health Benefits of Eggs and Its Weight Loss Properties</title>
		<link>http://purelyfitness.com/weight-loss-diet-health-benefits-of-eggs-and-its-weight-loss-properties</link>
		<comments>http://purelyfitness.com/weight-loss-diet-health-benefits-of-eggs-and-its-weight-loss-properties#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:11:05 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1394</guid>
		<description><![CDATA[In an attempt to lose weight, many people prefer to skip morning breakfast. You may lose some calories by this practice but skipping breakfast is often counter- productive as far as weight loss is concerned. In order to lose weight, you must increase your metabolism which slows down if you skip your morning breakfast. Actually your body goes into starvation mode and stops burning fat to sustain itself. Eggs as a Weight Loss Diet Eggs are great metabolism boosters. Until a few years back there was a widespread misconception that eggs are not good for losing weight because they contain high amount of protein. However it is a no brainer that the more protein you consume the faster your metabolism [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-diet-health-benefits-of-eggs-and-its-weight-loss-properties/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon And Weight Loss: How To Lose Weight With Cinnamon</title>
		<link>http://purelyfitness.com/cinnamon-and-weight-loss-how-to-lose-weight-with-cinnamon</link>
		<comments>http://purelyfitness.com/cinnamon-and-weight-loss-how-to-lose-weight-with-cinnamon#comments</comments>
		<pubDate>Tue, 06 Apr 2010 05:03:00 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1390</guid>
		<description><![CDATA[Nature has provided us with all the nutrients in the form of different herbs and plants. However we are often not aware of the health benefits of many natural herbs that are easily available. One of the very common herbs is Cinnamon that has so many medicinal properties that it is often considered as a natural medicine for many ailments. Pharmaceutical companies use this herb as an essential ingredient of many medicines.  One of the most important health benefits of Cinnamon is its weight loss capabilities. Though you must use it correctly for losing weight, you will gain many other health benefits even if you consume it on regular basis.  Some of the health benefits of Cinnamon are as follows. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/cinnamon-and-weight-loss-how-to-lose-weight-with-cinnamon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins That Help You Lose Weight</title>
		<link>http://purelyfitness.com/vitamins-that-help-you-lose-weight</link>
		<comments>http://purelyfitness.com/vitamins-that-help-you-lose-weight#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:39:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[how to lose weight with vitamins]]></category>
		<category><![CDATA[vitamins and weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1387</guid>
		<description><![CDATA[We have heard a lot about nutrients and vitamins. Some of the most important nutrients are Protein, Carbohydrate and fats. As these are the most essential nutrients, you will find many weight loss diets that are mainly based on these three nutrients. For example Low Carb diets that help you lose weight by cutting down on carbohydrate.  However there are many micro nutrients that play a vital role in weight loss process. These are mainly categorized into minerals and vitamins. Here we’ll focus on the role of vitamins in weight loss. Following are some important vitamins and minerals that help you lose weight directly or indirectly. Vitamin B2: It is also known as Riboflavin. It regulates the functions of thyroid [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – Some Popular Weight Loss Herbs That Work</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-some-popular-weight-loss-herbs-that-work</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-some-popular-weight-loss-herbs-that-work#comments</comments>
		<pubDate>Mon, 05 Apr 2010 17:00:10 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1384</guid>
		<description><![CDATA[You will find hundreds of weight loss supplements that claim to make you thinner within a particular time frame. Though every supplement has some advantages, you must be very sure about what exactly you want. Just have a look at the label of the supplement and determine if it fulfills your needs. Various weight loss products are not suitable for everyone. For example a supplement that works as an appetite suppressant may not be suitable for a foodie person. However there are some natural weight loss supplements that are not risky because they are mainly based on herbs and medicinal plant products. Some of the most popular supplements are as follows. Hoodia Gordoni: This is a succulent plant found in [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-some-popular-weight-loss-herbs-that-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Do You Overeat Unknowingly?</title>
		<link>http://purelyfitness.com/weight-loss-do-you-overeat-unknowingly</link>
		<comments>http://purelyfitness.com/weight-loss-do-you-overeat-unknowingly#comments</comments>
		<pubDate>Mon, 05 Apr 2010 08:01:47 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1381</guid>
		<description><![CDATA[When was the last time you really felt hungry? It is not uncommon for a majority of obese people to eat without feeling hungry. Sometimes food also becomes a kind of addiction which does not let you lose weight. If you are one of those who have forgotten what exactly feeling hungry means; you are probably overeating. Though there are various reasons of obesity like genetic factors, overeating contributes a lot to your excess weight. If you can stop your junk food cravings, weight loss will not be a difficult task for you. However it is easier said than done. Bad habits die hard therefore you must put in some extra efforts to quit overeating habits. Following are some tips [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-do-you-overeat-unknowingly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- How Green Tea Works For Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-how-green-tea-works-for-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-how-green-tea-works-for-weight-loss#comments</comments>
		<pubDate>Mon, 05 Apr 2010 07:17:41 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[green tea weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1377</guid>
		<description><![CDATA[A Special kind of tea known as Green Tea has gained a lot of popularity in recent times. Green tea is processed from the leaves of Camellia Sinesis. It is mainly found in China but it is used all over the world because of its medicinal properties. How Green Tea Works For Weight Loss Its ability to help you burn fat has made it very popular in the western world. It interferes with the functions of the enzyme (amylase) which converts starch into sugar. When you consume green tea on regular basis, you are essentially reducing the amount of sugar in your body. It helps in regulating your blood sugar level. Catechin found in green is highly effective for regulating [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-green-tea-works-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- How To Increase Your Metabolism</title>
		<link>http://purelyfitness.com/weight-loss-how-to-increase-your-metabolism</link>
		<comments>http://purelyfitness.com/weight-loss-how-to-increase-your-metabolism#comments</comments>
		<pubDate>Sat, 03 Apr 2010 17:32:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1372</guid>
		<description><![CDATA[Slow metabolism is said to be one of the most important reasons of constant weight gain. What exactly is metabolism anyway? In a layman’s language, it is the rate of burning calories. The more calories you burn the more weight you lose. When the rate of burning calories (metabolism) slows down, you start putting on weight. Various functions of our body are responsible for burning calories therefore metabolism refers to the combined rate of burning calories. Advantages of High Metabolic Rate When your calorie burning mechanism is working properly, your body burns excess fat and keeps you in shape. You can eat as much as you can because your body will not store any fat. It is not the body [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-to-increase-your-metabolism/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss- How To Start A Healthy Weight Loss Plan</title>
		<link>http://purelyfitness.com/healthy-weight-loss-how-to-start-a-healthy-weight-loss-plan</link>
		<comments>http://purelyfitness.com/healthy-weight-loss-how-to-start-a-healthy-weight-loss-plan#comments</comments>
		<pubDate>Sat, 03 Apr 2010 14:34:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1369</guid>
		<description><![CDATA[A healthy weight loss plan is all about changing your eating habits and lifestyle. Surprisingly a good number of obese people trying to lose weight are not serious enough to change their lifestyle habits for permanent good health. They are often more interested in getting quick results for some special occasion. In fact many quick weight loss plans become instant hit because of their instant results. However they are hardly effective in the long run. The first and most important thing to remember while losing weight is to go for a plan that you can follow easily. You must commit to a plan and stick to it. As you find a suitable weight loss plan, you can make it a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/healthy-weight-loss-how-to-start-a-healthy-weight-loss-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diets: Should We Try Low Carb diets for Quick Weight loss</title>
		<link>http://purelyfitness.com/low-carb-diets-should-we-try-low-carb-diets-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/low-carb-diets-should-we-try-low-carb-diets-for-quick-weight-loss#comments</comments>
		<pubDate>Tue, 30 Mar 2010 03:54:24 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1364</guid>
		<description><![CDATA[Almost 35 years ago, Dr Atkins introduced a diet plan which was based on low intakes of Carbohydrate.  The basic idea behind this weight loss diet plan was to burn deposited fat in your body for energy by reducing the amount of carbohydrate. Any food is made up of three primary micro nutrients – Protein, Fat and Carbohydrate. A normal diet consists of 50-70% of carbohydrates. Any diet which contains less than 25% of carbohydrate is known as Low Carb Diet. How Low Carb Diet Works A substance called Ketones are produced when fat is converted into energy. Fat calories are easily flushed out of the body through urine. The net result is quick weight loss.  This process is known [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Habits for Better Health</title>
		<link>http://purelyfitness.com/healthy-habits-for-better-health</link>
		<comments>http://purelyfitness.com/healthy-habits-for-better-health#comments</comments>
		<pubDate>Mon, 29 Mar 2010 05:34:24 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1361</guid>
		<description><![CDATA[Remaining ignorant of good eating habits is one of the biggest reasons of poor health and many lifestyle diseases. If you keep justifying your obesity and poor health for any reason; you will never regain your health no matter what supplement you take. Surprisingly very small changes in your lifestyle can bring about a lot of health benefits. The real problem is your unwillingness to change. You start taking health supplements only when things are a bit out of your control. Weight gain, fatigue, hypertension and many other lifestyle diseases are caused because of poor eating habits. You can see some remarkable changes in your overall health if you follow some of the following healthy habits. Drink Pure Water: Chlorinated [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Why Going Vegan Helps  You Lose Weight Naturally</title>
		<link>http://purelyfitness.com/weight-loss-why-going-vegan-helps-you-lose-weight-naturally</link>
		<comments>http://purelyfitness.com/weight-loss-why-going-vegan-helps-you-lose-weight-naturally#comments</comments>
		<pubDate>Mon, 29 Mar 2010 03:23:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1358</guid>
		<description><![CDATA[Contrary to common belief that vegetarian diet lacks proper nutrition, it contains more nutrition than non-vegetarian foods. Man is vegetarian by nature and our digestions system is designed to process only natural foods. As we consume meat and other animal products, we force our digestion system to work harder. The net result of meat consumption is that our colon turns into a storehouse of toxins and harmful bacteria. Some of the healthiest diets are full of plant products. In fact we get evidence of many animal products lacking in essential vitamins and nutrients. Following are a few benefits of going vegan. Fiber: Nobody will doubt the fact that plants products or vegetarian foods are richer in fiber than animal products. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-why-going-vegan-helps-you-lose-weight-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss diet- Some Natural Herbs That Help You Lose Weight</title>
		<link>http://purelyfitness.com/weight-loss-diet-some-natural-herbs-that-help-you-lose-weight</link>
		<comments>http://purelyfitness.com/weight-loss-diet-some-natural-herbs-that-help-you-lose-weight#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:23:40 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1355</guid>
		<description><![CDATA[Natural weight loss products are in high demand these days. Almost every natural health supplement boasts of some miraculous weight loss properties. What really makes these products so popular is their ability to trigger your natural fat burning process. Acai berries, Goji berry, Hoodia Gordoni and many other fruits have taken the weight loss industry by storm because they help you burn fat naturally. Losing weight and remaining fit thereafter is one of the most challenging tasks for an obese person. However it becomes easier if you start taking some natural weight loss herbs on regular basis. Following are some herbs that work remarkably well for keeping you in shape. Green Tea- Though green tea has been in use for [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-diet-some-natural-herbs-that-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Your Sleep Habits Play An Important Role In Achieving Your Weight Loss Goal</title>
		<link>http://purelyfitness.com/weight-loss-your-sleep-habits-play-an-important-role-in-achieving-your-weight-loss-goal</link>
		<comments>http://purelyfitness.com/weight-loss-your-sleep-habits-play-an-important-role-in-achieving-your-weight-loss-goal#comments</comments>
		<pubDate>Sat, 27 Mar 2010 05:05:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1351</guid>
		<description><![CDATA[Very few people understand the importance of proper sleep for weight loss. Sound sleep recharges your cells so that they can function properly during the day. If you do not sleep properly because of any reason, it starts hampering your weight loss plan. You can easily notice the symptoms in the form of drowsiness and low energy during the day. Sleeping effectively helps you boost your power cells. Substantial medical research proves some fascinating links between sleep and your appetite which directly affects your weight. Hormones like Leptin and Ghrelin influence your appetite. Production of these hormones is dependent upon how much or how less you sleep. How Sleep Affects Your Appetite  Ghrelin stimulates appetite and Leptin signals your brain [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-your-sleep-habits-play-an-important-role-in-achieving-your-weight-loss-goal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss: 3 Most Important Tips for Permanent Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-3-most-important-tips-for-permanent-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-3-most-important-tips-for-permanent-weight-loss#comments</comments>
		<pubDate>Sat, 27 Mar 2010 02:25:47 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1347</guid>
		<description><![CDATA[Many commercial diet plans promise you instant results. Though most of them are able to help you reach your instant weight loss goals, very few of them focus on your long term health goals. What is the point in losing a few pounds and regaining it back within a month? You must have been through this situation if you have ever subscribed to some quick weight loss plan. Losing weight permanently is a matter of changing your eating habits. No dieting or fasting is required if you want to maintain your weight and figure permanently. You will find obese people who eat very less but they are still not able to lose weight. Similarly there are lean and thin people [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-3-most-important-tips-for-permanent-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Nutritional Health Supplements-How To Buy The Best Nutritional Supplement</title>
		<link>http://purelyfitness.com/nutritional-health-supplements-how-to-buy-the-best-nutritional-supplement</link>
		<comments>http://purelyfitness.com/nutritional-health-supplements-how-to-buy-the-best-nutritional-supplement#comments</comments>
		<pubDate>Fri, 26 Mar 2010 08:26:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1344</guid>
		<description><![CDATA[As nutrition deficiency and various ailments caused by them are quite common these days, the demand for good quality health supplement has gone up. Surprisingly most health supplements labeled as “Multi Vitamin” are not absorbed by the body. Often more than 90% of these multi vitamins are flushed out of the body without being absorbed. Contrary to common belief there are no specific FDA guidelines for multi vitamins. Health product manufacturers use vague guidelines to their advantage and launch different multi vitamins in the market. Make sure that you take an informed decision before selecting your health supplement. Following are some information that must be paid attention to before purchasing any nutritional supplement. Good Manufacturing Practice (GMP): Though there are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/nutritional-health-supplements-how-to-buy-the-best-nutritional-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Colon Cleanse : Different Methods Of Colon Cleansing</title>
		<link>http://purelyfitness.com/colon-cleanse-different-methods-of-colon-cleansing</link>
		<comments>http://purelyfitness.com/colon-cleanse-different-methods-of-colon-cleansing#comments</comments>
		<pubDate>Fri, 26 Mar 2010 04:41:05 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1340</guid>
		<description><![CDATA[As we know that our body is exposed to thousands of toxins every day ; various detoxification processes have become popular in recent times. Colon cleansing is often considered to be the most important detoxification process as far as weight loss is concerned. Colon is the store house of both good and bad bacteria. A good colon detoxification process ensures elimination of bad toxins and replenishment of nutrients lost in the process. Enough has been said about the benefits of Colon Cleansing therefore we’ll focus on different colon cleansing methods that are popular these days. Master Cleanse: This is essentially a liquid diet plan for fastest weight loss. You remain on liquid diet for 7- 10 days and get rid [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-different-methods-of-colon-cleansing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss – How to Keep Yourself Motivated For Your Weight Loss Goal</title>
		<link>http://purelyfitness.com/quick-weight-loss-%e2%80%93-how-to-keep-yourself-motivated-for-your-weight-loss-goal</link>
		<comments>http://purelyfitness.com/quick-weight-loss-%e2%80%93-how-to-keep-yourself-motivated-for-your-weight-loss-goal#comments</comments>
		<pubDate>Fri, 26 Mar 2010 02:31:22 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1337</guid>
		<description><![CDATA[It takes some efforts and time before your body adjusts to a new diet plan. Most weight loss diet plans seem to be good and effective. However it is quite common that many fast weight loss diet plans are not effective in the long run. What exactly is the reason that causes weight gain soon after you quit your fitness plan? The most important reason behind regaining your weight is your inability to cope up with strict dietary plans which are often meant for instant results. It becomes all the more difficult for those who love food. You keep craving for your favorite food throughout your dieting plan only to start gorging on food as soon as your fitness program [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-%e2%80%93-how-to-keep-yourself-motivated-for-your-weight-loss-goal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Healthy Weight Loss- Should We Take Nutritional Supplements For Weight Loss?</title>
		<link>http://purelyfitness.com/healthy-weight-loss-should-we-take-nutritional-supplements-for-weight-loss</link>
		<comments>http://purelyfitness.com/healthy-weight-loss-should-we-take-nutritional-supplements-for-weight-loss#comments</comments>
		<pubDate>Thu, 25 Mar 2010 05:10:20 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1333</guid>
		<description><![CDATA[There are times when we cannot give any explanation for our weight gain. We start gaining weight despite taking healthy food. What really happens when you do not see any change in your weight and overall health is that your body stops absorbing full nutrition from the food you eat. Nutritional supplements help you overcome your nutritional deficiency which is caused by years of junk food intake and poor lifestyle. Nutritional supplements are recommended for both overweight and underweight people. First of all it boosts you immune system and many other essential functions of your body. Junk foods give you a feeling of fullness but they hardly provide you with essential nutrients.  As your body gets accustomed to junk food, [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/healthy-weight-loss-should-we-take-nutritional-supplements-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss- Tips to Start Your Weight Loss Program At Home</title>
		<link>http://purelyfitness.com/fast-weight-loss-tips-to-start-your-weight-loss-program-at-home</link>
		<comments>http://purelyfitness.com/fast-weight-loss-tips-to-start-your-weight-loss-program-at-home#comments</comments>
		<pubDate>Thu, 25 Mar 2010 03:09:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1330</guid>
		<description><![CDATA[Obesity is one of the major health concerns in the US. More than half the adult population of the US is suffering from obesity and weight gain. The major reason behind this health condition is junk and processed food which has become an indispensable part of diet for a majority of people. Hectic pace of life and strict professional deadlines do not give you enough time to take care of your health. You start taking care of your health and weight gain only when it starts hampering your day to day activities. We tend to spend good amount of money on fast weight loss programs only to realize that losing weight is more about changing our lifestyle and eating habits [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-tips-to-start-your-weight-loss-program-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss Tips: Using Water for Quick Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-tips-using-water-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-tips-using-water-for-quick-weight-loss#comments</comments>
		<pubDate>Thu, 25 Mar 2010 02:04:02 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1327</guid>
		<description><![CDATA[Water is one of the most important fluids in your body. As all the major functions of your body are dependent upon your metabolic rate; it is essential that you let your metabolism function properly. Many of us do not realize that we do not drink enough water which is one of the major causes of sluggish metabolism, fatigue, poor digestion and obesity. Water and Weight Loss Here, we’ll focus on the benefits of using water for weight loss. If you have ever attended any health program, you must be aware that drinking 8 to 10 glasses of water is highly beneficial for overall health. Water helps your metabolism function properly because all chemical processes within your body require water. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-tips-using-water-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Buy The Best Weight Loss Supplement</title>
		<link>http://purelyfitness.com/how-to-buy-the-best-weight-loss-supplement</link>
		<comments>http://purelyfitness.com/how-to-buy-the-best-weight-loss-supplement#comments</comments>
		<pubDate>Wed, 24 Mar 2010 05:56:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1286</guid>
		<description><![CDATA[The health market is full of so many weight loss supplements that you find it difficult to choose the best one for you. Surprisingly more than 80% of weight loss supplements do not work therefore you must make it a point to go through the details of the product before you purchase it. Buying a good quality health or nutritional supplement is not a difficult task if you keep the following points in mind. Ingredients: This is the most important point to consider because you are often misled by advertisements. If clinically proven ingredients are used; you will find this information on the label itself. A good quality health supplement contains a perfect combination of all nutrients and usually an [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-buy-the-best-weight-loss-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Does Raw Food Diet Weight Loss System Work?</title>
		<link>http://purelyfitness.com/weight-loss-does-raw-food-diet-weight-loss-system-work</link>
		<comments>http://purelyfitness.com/weight-loss-does-raw-food-diet-weight-loss-system-work#comments</comments>
		<pubDate>Wed, 24 Mar 2010 01:14:07 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1282</guid>
		<description><![CDATA[Among the huge population of obese people there is a small chunk of people who believe that raw food diet works remarkably well for weight loss. It goes without saying that centuries ago when there was no junk food; very few people suffered from obesity. One of the most important factors behind it was that in those days people used to eat raw foods as much as possible. What Exactly Is Raw Food Diet System? The modern version of raw food diet weight loss system is just a systematic way to use ancient wisdom for gaining health and losing weight. There are so many health benefits of raw food diet that you do not need any other supplement for overall [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-does-raw-food-diet-weight-loss-system-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips – The Secret Of Losing Weight While Enjoying The Food You Love</title>
		<link>http://purelyfitness.com/weight-loss-tips-%e2%80%93-the-secret-of-losing-weight-while-enjoying-the-food-you-love</link>
		<comments>http://purelyfitness.com/weight-loss-tips-%e2%80%93-the-secret-of-losing-weight-while-enjoying-the-food-you-love#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:38:25 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1255</guid>
		<description><![CDATA[The moment we think of a weight loss plan, the first thing that comes to mind is either dieting or rigorous exercise plan.  While these methods of weight loss are effective, there are various other easy and natural ways to lose fat. The basic idea behind any weight loss plans is to trigger your fat burning mechanism which lies dormant for years. In fact once you start becoming obese, your fat gaining mechanism kicks in therefore it takes some efforts and hard work to stop accumulating fat. When you start exercising, you are essentially trying to speed up your metabolism which is responsible for proper functioning of various organs in your body. Apart from exercising, there are various health supplements [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-tips-%e2%80%93-the-secret-of-losing-weight-while-enjoying-the-food-you-love/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss – Tips To Lose Weight At Home</title>
		<link>http://purelyfitness.com/quick-weight-loss-%e2%80%93-tips-to-lose-weight-at-home</link>
		<comments>http://purelyfitness.com/quick-weight-loss-%e2%80%93-tips-to-lose-weight-at-home#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:34:46 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1252</guid>
		<description><![CDATA[In order to lose weight, you must burn more calories than you consume. This can be done either by reducing the amount of calories you consume every day or by burning it rigorously. One of the easiest ways to lose weight at home is to reduce your calorie consumption. You will see some quick weight loss effects if you can manage to combine both the procedures at the same time. Reducing Calorie consumption: There are various methods of reducing the amount of calories you eat every day. You can keep a small notebook handy just to note down the calories you consume with every diet. You need not be accurate in counting calories because as you start monitoring your calorie [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-%e2%80%93-tips-to-lose-weight-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – Some Of The Best Weight Loss Foods</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-some-of-the-best-weight-loss-foods</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-some-of-the-best-weight-loss-foods#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:30:46 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1249</guid>
		<description><![CDATA[Losing weight while satisfying your taste buds is not as difficult as it seems. All it requires is some planning and some changes in your eating habits. Our kitchen is full of eatables that contain nutrition and weight loss abilities but we often go for expensive fad diets and other nutritional supplements. While it is true that taking health supplements is easier than preparing different recipes at home; you will be surprised to find that some of the best weight loss foods are available in every home. Citrus fruits: Not many people are aware that Vitamin C rich foods are highly beneficial for burning fat. Any citrus fruit like orange, lemon, tangerine or grapes contain a lot of vitamin C [...]]]></description>
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