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	<title>PurelyFitness.com &#187; intriguemedia</title>
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	<link>http://purelyfitness.com</link>
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		<title>Is Slim in 6 a Successful Weight Loss Program</title>
		<link>http://purelyfitness.com/is-slim-in-6-a-successful-weight-loss-program</link>
		<comments>http://purelyfitness.com/is-slim-in-6-a-successful-weight-loss-program#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:48:52 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight with slim in 6]]></category>
		<category><![CDATA[slim in 6 weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3122</guid>
		<description><![CDATA[If you&#8217;re thinking about buying the Slim in 6 program you probably want to know how successful it is. Marketed by Debbie Siebers and Beachbody, the Slim in 6 is making a big claim, and anyone who knows the health, fitness and slimming industries knows a lot of claims don&#8217;t stand up too well to scrutiny. Slim in 6 is a program of exercises that aims to get you strong, slim and healthy in just six weeks. No such program is going to magically remove effort from such a radical personal change; that really is claim that will never stand up. Exercise alone is a good thing in its own right but you should be looking at your diet too [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/is-slim-in-6-a-successful-weight-loss-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cellulite Busting Exercises</title>
		<link>http://purelyfitness.com/cellulite-busting-exercises</link>
		<comments>http://purelyfitness.com/cellulite-busting-exercises#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:46:17 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[burn away cellulite]]></category>
		<category><![CDATA[Exercise for cellulite]]></category>
		<category><![CDATA[lose cellulite]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3120</guid>
		<description><![CDATA[Do you think like me, that everything that passes your lips travels south and rests comfortably in your hips and thighs? If you don&#8217;t suffer with cellulite then you might think I&#8217;m making this up. Sadly, I&#8217;m not: many women suffer from fat excess being stored in this area: such women are often said to have a pear-shape. Dealing with cellulite is tough, but it&#8217;s not impossible: you can select exercises which target it for example, and a change in diet can help too. Cutting out fried and high-fat foods and replacing them with high fiber foods should be one of your first tasks when you try to deal with cellulite. Exercises to Tackle Cellulite in the Thighs Before starting [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/cellulite-busting-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Burn Fat From The Inner Thighs</title>
		<link>http://purelyfitness.com/how-to-burn-fat-from-the-inner-thighs</link>
		<comments>http://purelyfitness.com/how-to-burn-fat-from-the-inner-thighs#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:39:57 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat from inner thighs]]></category>
		<category><![CDATA[get slimmer thighs]]></category>
		<category><![CDATA[slim inner thighs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3118</guid>
		<description><![CDATA[Women today are working harder and harder for the perfect figure, changing their diets and working out. One area of the body in which women want to tackle fat in particular is the inner thigh. Getting rid of fat from the inner thigh cannot be done with quick fixes or week long exercise plans. It&#8217;s OK to concentrate your exercise on one part of your body but the ideal plan is to tackle excess weight and fat in your whole body. Don&#8217;t expect instant results because that will only lead to disappointment and be prepared to commit some time and effort and to build exercise into your daily or weekly routine. You should also be prepared to change your diet [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-burn-fat-from-the-inner-thighs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Thermogenic Supplements Work?</title>
		<link>http://purelyfitness.com/do-thermogenic-supplements-work</link>
		<comments>http://purelyfitness.com/do-thermogenic-supplements-work#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:25:51 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[natural thermogenic pills]]></category>
		<category><![CDATA[thermogenic supplements]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3116</guid>
		<description><![CDATA[Today, many people are desperate to lose weight quickly, and to do so they are more and more making use of thermogenic supplements. We all live busy lives these days and to find the time to fit exercise around our work and family lives is tough. To exercise in a structured program takes even more effort, as does planning and shopping for a healthy diet. So, people are looking for quick answers to their weight gain problems. One possible answer is the thermogenic supplement, which offers to give weight loss without a major program of exercise and without giving up your favorite foods. What are Thermogenic Supplements? The clue is in the name, thermo, which means heat and thermogenic supplements [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/do-thermogenic-supplements-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boosting Your Metabolism to Lose Weight</title>
		<link>http://purelyfitness.com/boosting-your-metabolism-to-lose-weight</link>
		<comments>http://purelyfitness.com/boosting-your-metabolism-to-lose-weight#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:14:21 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3114</guid>
		<description><![CDATA[Maintaining a healthy weight is essential to keep in good general health and avoid falling sick. Although you may have considered any number of weight loss plans and diets that promise you instant results, the medical opinion is that crash dieting is bad for your health. Such plans are seldom effective at losing and, most importantly, keeping off excess weight. A diet that leaves you feeling hungry will only result in binge eating brought on by cravings. One of the best ways to lose weight is to increase your metabolism. So, how can you increase metabolism? Some Natural Metabolism Boosters You can make improvements to your metabolism with just a few lifestyle or diet changes. Regular exercise will on its [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/boosting-your-metabolism-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Losing Weight Quickly With The Diet Solution Program</title>
		<link>http://purelyfitness.com/losing-weight-quickly-with-the-diet-solution-program</link>
		<comments>http://purelyfitness.com/losing-weight-quickly-with-the-diet-solution-program#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:07:08 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet solution program]]></category>
		<category><![CDATA[diet solution program review]]></category>
		<category><![CDATA[get slimmer with diet solution]]></category>
		<category><![CDATA[lose weight with diet solution]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3087</guid>
		<description><![CDATA[Wouldn&#8217;t it be lovely to fit into those old clothes in your closet again? How lovely to be able to see an inch or two between waistband and waist? And, wouldn&#8217;t it be lovely to do this without having to give up everything you enjoy eating? You can stop dreaming and achieve these results with The Diet Solution Program, which will teach you how to lose weight quickly and yet without starving yourself or forcing yourself onto a miserable, boring diet. The way you can diet and lose weight without forcing your taste buds into hell is simple: eating real, fresh, wholesome food is the answer. There are meals you can make in your own kitchen and to your own [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/losing-weight-quickly-with-the-diet-solution-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Cure for Insomnia: Fresh Air</title>
		<link>http://purelyfitness.com/natural-cure-for-insomnia-fresh-air</link>
		<comments>http://purelyfitness.com/natural-cure-for-insomnia-fresh-air#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:35:35 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[cure for insomnia]]></category>
		<category><![CDATA[get rid of insomnia]]></category>
		<category><![CDATA[insomnia cure]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3080</guid>
		<description><![CDATA[Many people find that fresh air is a great help in getting to sleep. It&#8217;s natural in the summer months to open the bedroom windows to let some fresh air in: it&#8217;s a relaxing feeling to have a gentle breeze into the room in which you sleep and our natural inclination is to open windows. People often find that their insomnia is seasonally affected. Often, they find it harder to get to sleep during the colder months of the year. Some people put this down to the reduction in the amount of daylight they are subjected to, or perhaps to a mild case of SAD. (seasonal affective disorder) There may be some truth in these assumptions, and the solution could [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/natural-cure-for-insomnia-fresh-air/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeling Anxious, Depressed or Tired? It Could Be Vitamin B6 Deficiency</title>
		<link>http://purelyfitness.com/feeling-anxious-depressed-or-tired-it-could-be-vitamin-b6-deficiency</link>
		<comments>http://purelyfitness.com/feeling-anxious-depressed-or-tired-it-could-be-vitamin-b6-deficiency#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:32:46 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[get more vitamin b6]]></category>
		<category><![CDATA[vitamin b deficiancy]]></category>
		<category><![CDATA[vitamin b health]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3068</guid>
		<description><![CDATA[Vitamin B6, also known as Pyridoxine, is a real vitamin powerhouse. Dr. Ellis, of Mount Pleasant, Texas, has studied the vitamin for over 30 years, and rates its importance to the body as highly as that of water or oxygen. Pyridoxine, says Ellis, is vital to giving us sufficient energy and also plays a role in many nerve disorders and psychological problems and psychiatric illnesses. Without Vitamin B6, the red cells in our blood would not regenerate and it is vital to the immune system. Vitamin B6 is particularly useful in staving off cancer of the liver. Our memory relies on neurotransmitters which cannot be produced without Vitamin B6. Glucose intolerance too can be limited with Vitamin B6. As if [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/feeling-anxious-depressed-or-tired-it-could-be-vitamin-b6-deficiency/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid Food Cravings and Live a Healthier Life</title>
		<link>http://purelyfitness.com/how-to-avoid-food-cravings-and-live-a-healthier-life</link>
		<comments>http://purelyfitness.com/how-to-avoid-food-cravings-and-live-a-healthier-life#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:29:45 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[avoid food cravings]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[resist cravings]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3066</guid>
		<description><![CDATA[A day of calorie counting and healthy eating can all fall apart when a food craving strikes at night. Late night cravings for unhealthy food are often cited as a reason for failing to live the healthy life we&#8217;d all love to lead. Here are five tips to help you avoid these nasty cravings. 1. Prepare yourself: Forewarned is forearmed goes the saying and it stands the truth test for avoiding a food craving turning into an 11pm enchilada feast. If you&#8217;re ready for a craving you&#8217;ve got a chance of beating it. Firstly you can try and reduce the effect the craving is going to have on your health by making sure your kitchen is well-stocked with healthy snacks. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-avoid-food-cravings-and-live-a-healthier-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you cure the common cold with Vitamin C?</title>
		<link>http://purelyfitness.com/can-you-cure-the-common-cold-with-vitamin-c</link>
		<comments>http://purelyfitness.com/can-you-cure-the-common-cold-with-vitamin-c#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:26:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[cure a cold]]></category>
		<category><![CDATA[cure cold with vitamin c]]></category>
		<category><![CDATA[vitamin c cold cure]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3064</guid>
		<description><![CDATA[It&#8217;s a phrase you&#8217;ll hear not long after your first sneeze or sniff: &#8220;Go and take some Vitamin C,&#8221; will come the cry. It&#8217;s certainly advice that has achieved the status of common and accepted sense, the one universal cure for the cold. Every family has their own remedies, as do different cultures, and we all have our own personal favorites too: whether it&#8217;s lemon and honey tea, the classic of Jewish culture, chicken soup, or the latest herb on offer all over the internet. Nothing though can drown out the constant advice to the cold-afflicted to get some Vitamin C. But is this common sense advice really good sense? What scientific evidence backs up the advice we all take [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/can-you-cure-the-common-cold-with-vitamin-c/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Workers: 10 Ways to Avoid Falling Ill</title>
		<link>http://purelyfitness.com/home-workers-10-ways-to-avoid-falling-ill</link>
		<comments>http://purelyfitness.com/home-workers-10-ways-to-avoid-falling-ill#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:21:28 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[avoid illness]]></category>
		<category><![CDATA[health for home workers]]></category>
		<category><![CDATA[stay healthy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3007</guid>
		<description><![CDATA[It can, and does, happen to all of us and when it does it&#8217;s infuriating and can be expensive; what is this pestilence? Simply getting sick. Being ill can cost you money, so much so, that some people count their blessings when they are ill during their holiday time. But with more and more people working for themselves and working from home, tied to the internet, sickness is getting much more worthwhile to avoid. You can&#8217;t hand a closed sign on the door when you work online, it&#8217;s a 24-hour, seven-days-a-week world and falling ill can cost you work and give you a reputation for being unreliable. However, it is this very non-stop nature of home work that can contribute [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/home-workers-10-ways-to-avoid-falling-ill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises you Can do Without Equipment</title>
		<link>http://purelyfitness.com/exercises-you-can-do-without-equipment</link>
		<comments>http://purelyfitness.com/exercises-you-can-do-without-equipment#comments</comments>
		<pubDate>Sat, 24 Jul 2010 04:04:04 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[exercise without equipment]]></category>
		<category><![CDATA[exercise without gym]]></category>
		<category><![CDATA[lose weight at home]]></category>
		<category><![CDATA[workout at home]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3005</guid>
		<description><![CDATA[A heavy dependency on workout centers and physical trainers has lead us to believe that it is impossible to exercise and strength train without them. The truth is that there are plenty of workout outs you can do at home and with no equipment. All you need to do is set aside a half an hour a day and rely on your own body weight as your resistance. Let’s look at some examples of exercises you can do every day without leaving your home or paying a cent. To get the workout started, do something that’s going to get your whole body working. Push-ups are a great old fashioned exercise that use your body weight as the resistance and build [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/exercises-you-can-do-without-equipment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobics: For Healthier You</title>
		<link>http://purelyfitness.com/aerobics-for-healthier-you</link>
		<comments>http://purelyfitness.com/aerobics-for-healthier-you#comments</comments>
		<pubDate>Sat, 24 Jul 2010 04:01:47 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[get fit with aerobics]]></category>
		<category><![CDATA[get healthy with aerobics]]></category>
		<category><![CDATA[lose weight with aerobics]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3003</guid>
		<description><![CDATA[I’m sure you’ve been advised to do a lap before a game, a few sprints before a track meet, or a small jog before a big run. You’ve classified these all as warm up exercises, a way to get your body familiar with moving a little bit before you move a lot. These warm up exercises are in fact aerobic workouts and they are vital to every single cardio workout or strength training that you do. Aerobic workouts don’t have to only be used as warm up exercises. A workout in their own right, they are designed to get your heart pumping in reaction to you moving your muscles. They can include something as simple as a jog and can [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/aerobics-for-healthier-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle: A Basketball Players Guide</title>
		<link>http://purelyfitness.com/building-muscle-a-basketball-players-guide</link>
		<comments>http://purelyfitness.com/building-muscle-a-basketball-players-guide#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:58:49 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[basketball fitness regime]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[muscle for basketball]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3001</guid>
		<description><![CDATA[Whether you have try outs coming up, you’re joining a club team or you simply just have a love of the game, basketball is one of those sports that requires a significant amount of conditioning ahead of time. Obviously with all sports a great amount of conditioning beforehand will help you to excel while playing. Baseball and tennis players focus on their upper body strength so they can hit the ball harder and football players train themselves for sudden sprints. Basketball players are no different, and given the strength and size we see in the professionals while they’re just standing still, we can see that their exercises are some of the most difficult an athlete can face. Let’s look at [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/building-muscle-a-basketball-players-guide/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardiovascular Exercise for Bodybuilders</title>
		<link>http://purelyfitness.com/cardiovascular-exercise-for-bodybuilders</link>
		<comments>http://purelyfitness.com/cardiovascular-exercise-for-bodybuilders#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:53:52 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[cardio for bodybuilders]]></category>
		<category><![CDATA[cardio workouts for bodybuilders]]></category>
		<category><![CDATA[importance of cardio workouts for bodybuilders]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2999</guid>
		<description><![CDATA[While it may seem like body builders spend 100% of their workout regimen lifting weights, it’s simply not true. In fact, cardiovascular exercises are just as important as weight lifting in their daily workout regimen. Body builders work very hard, when it comes to cardiovascular, weight and strength training. They have to be careful how much cardio they do, therefore they have to establish a balance and make sure that they are doing the right amount of both. Their aim is to remain bulky, while staying trim and fat free, with a sufficient amount of muscle in order to continue to look ripped and somewhat defined. To start, hydration needs to be made a top priority. Often times we think [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/cardiovascular-exercise-for-bodybuilders/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Health</title>
		<link>http://purelyfitness.com/the-importance-of-health</link>
		<comments>http://purelyfitness.com/the-importance-of-health#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:50:30 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[importance oh health]]></category>
		<category><![CDATA[keep yourself healthy]]></category>
		<category><![CDATA[stay healthy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2997</guid>
		<description><![CDATA[The importance of public and personal health is a topic that will never die. Internationally, the media, the government and our communities can’t stop talking about it. We all want to know how our health care can be improved and how we can live our lives to prevent ourselves from needing it. Let’s take a look at the efforts our societies have put forth to spreading public knowledge about health and insisting that we all place top priority on it. First, we need to understand healthy eating. Not only is eating healthy a choice, but an awareness too. Many people don’t know that what they’re eating is unhealthy and could lead to worse physical conditions that just being overweight can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing to a Healthy Lifestyle: Make it work for you</title>
		<link>http://purelyfitness.com/changing-to-a-healthy-lifestyle-make-it-work-for-you</link>
		<comments>http://purelyfitness.com/changing-to-a-healthy-lifestyle-make-it-work-for-you#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:46:31 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[changing your habits]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[get motivated]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2995</guid>
		<description><![CDATA[Sometimes when we know we need to make a big change in our lives, we opt for instant gratification versus a long term solution. For example, how come when we decide to lose weight, we put ourselves on an extreme one week crash diet? The instant gratification of losing weight fast makes us feel successful for a moment, but doesn’t last. When it comes to making big life changes, we need to start by making small goals and gradually work up to where we want to be. Let’s look at how you can make a healthy lifestyle attainable by breaking it down and giving yourself time and patience. First and most importantly, don’t stop eating. The biggest mistake in crash [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/changing-to-a-healthy-lifestyle-make-it-work-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;The Secret&#8221; To Shaping your Lower Body</title>
		<link>http://purelyfitness.com/the-secret-to-shaping-your-lower-body</link>
		<comments>http://purelyfitness.com/the-secret-to-shaping-your-lower-body#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:41:42 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[get a shaplier butt]]></category>
		<category><![CDATA[get slimmer legs]]></category>
		<category><![CDATA[shaping legs and butt]]></category>
		<category><![CDATA[shaping your lower body]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2993</guid>
		<description><![CDATA[We all know how much more difficult it is to opt for the stairs instead of taking the elevator or escalator. It does take longer and uses up a lot more energy, but it&#8217;s also the best exercise we can do to properly tone our lower bodies; specifically, our legs, thighs and butts. To avoid trying to find an endless staircase to use in our daily workout routines, we turn to stair climbers. Stair climbing machines can be purchased and placed in your home or you can use them at the gym. They create a never ending staircase for you to climb and will only stop when you can&#8217;t physically go any further. In each step on a stair climber [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-secret-to-shaping-your-lower-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blast away Fat with Interval Cardiovascular Training</title>
		<link>http://purelyfitness.com/blast-away-fat-with-interval-cardiovascular-training</link>
		<comments>http://purelyfitness.com/blast-away-fat-with-interval-cardiovascular-training#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:38:04 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blast away fat]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[lose fat fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2991</guid>
		<description><![CDATA[It is easy to get scared of losing weight and toning our bodies. It&#8217;s not the end result we fear, but the treacherous means of getting there. We&#8217;re willing to commit to a new workout plan and  dietary restrictions, but not if it means endless hours at the gym before and after work, while cutting all of our portions in half. The key to keeping a normal lifestyle while trying to lose weight is to do interval cardio training. It focuses on quality instead of quantity, making each and every one of your workouts efficient in training your heart and burning calories. Interval cardio training is an exercise technique that involves combining high and low intensity workouts. Low intensity includes [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/blast-away-fat-with-interval-cardiovascular-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi: For Mental and Physical Well-being</title>
		<link>http://purelyfitness.com/tai-chi-for-mental-and-physical-well-being</link>
		<comments>http://purelyfitness.com/tai-chi-for-mental-and-physical-well-being#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:33:10 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[benefits of tai chi]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi for physical well being]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2905</guid>
		<description><![CDATA[The ancient Chinese exercise, tai chi, is perhaps one of the best ways to stimulate your mind and body at the same time. Designed to mesh a series of slow, smooth movements with circular breathing techniques, the exercise reduces physical pain while helping to attain inner peace. Let&#8217;s take a closer look at the benefits behind this ancient practice and understand why it&#8217;s remained popular for so long. Started back in 200 BC, tai chi&#8217;s roots were established alongside the very beginnings of the ancient Indian practice, yoga. In the 13th century, the roots started growing in different directions when a Taoist monk created the movements that are known today as the different styles of tai chi. The two main [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/tai-chi-for-mental-and-physical-well-being/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret To Flat Abs: Stomach Vacuums</title>
		<link>http://purelyfitness.com/secret-to-flat-abs-stomach-vacuums</link>
		<comments>http://purelyfitness.com/secret-to-flat-abs-stomach-vacuums#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:02:31 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[Stomach Vacuums]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2875</guid>
		<description><![CDATA[It is very difficult to be rid of fat that is stored around the stomach. Many people are continuously performing sit-ups, crunches and other stomach exercises without results. There is a simple technique known as the stomach vacuum exercise that can greatly reduce your waistline. If done properly as well as other abdominal exercises you will see results within approximately three weeks. For optimum results, you will need to eat a healthy diet and drink plenty of water every day. The stomach vacuum is a very old exercise technique for the abdominals that not many people actually remember, but it is one of the most effective methods of burning belly fat. The abdominal area is comprised of the internal and [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/secret-to-flat-abs-stomach-vacuums/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find the Perfect Treadmill</title>
		<link>http://purelyfitness.com/how-to-find-the-perfect-treadmill</link>
		<comments>http://purelyfitness.com/how-to-find-the-perfect-treadmill#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:47:34 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Gears]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Equipments]]></category>
		<category><![CDATA[best treadmill]]></category>
		<category><![CDATA[finding the best treadmill]]></category>
		<category><![CDATA[perfect treadmill]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2873</guid>
		<description><![CDATA[In many ways the treadmill is the perfect exercise because you can tone up and lose weight while doing any number of other things at the same time. You can read, listen to music, watch TV, keep an eye on the kids, or even learn to juggle, all while you work out. Modern treadmills now come in very trim models that can be folded for easy storage, and it&#8217;s a very small apartment indeed that can&#8217;t accommodate a treadmill. These wonderful machines date back to a much less enjoyable activity; the grinding of grain by farm workers who stood on moving levers. You should always take care while on your treadmill &#8211; even if you are enjoying some of the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-find-the-perfect-treadmill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Deal With Problems Post Menopause</title>
		<link>http://purelyfitness.com/how-to-deal-with-problems-post-menopause</link>
		<comments>http://purelyfitness.com/how-to-deal-with-problems-post-menopause#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:31:57 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[menopause problems]]></category>
		<category><![CDATA[post menopause problems]]></category>
		<category><![CDATA[problems post menopause]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2869</guid>
		<description><![CDATA[Post-menopausal is not a straightforward term in medical parlance. However, it is most often applied to those women who have actually completed the menopausal process rather than those who are still going through the change. As a guide, it can safely refer to a woman who has not menstruated for more than a year. The reasons don&#8217;t really matter; menopause can be induced by surgery as well as through nature&#8217;s processes. Women on hormone replacement therapy generally are not thought of as post-menopausal because they are likely to experience the start of menopausal symptoms at cessation of treatment. Although the medical term limits this group to women who have completed menopause, problems that are often considered post-menopausal can begin any [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-deal-with-problems-post-menopause/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox your Way to a Healthier You</title>
		<link>http://purelyfitness.com/detox-your-way-to-a-healthier-you</link>
		<comments>http://purelyfitness.com/detox-your-way-to-a-healthier-you#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:14:52 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detox for a healthy body]]></category>
		<category><![CDATA[detox your system]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2867</guid>
		<description><![CDATA[When we look closely at what we eat, what we breathe, and how we generally go about our day, we don’t always realize the amount of waste that we expose to our bodies. Small tasks that we take for granted like eating fast food, using cleaning supplies or sitting in traffic all expose our bodies to certain chemicals or toxic wastes that may not affect our bodies currently but could have a negative impact years down the road. Taking notice of these everyday occurrences and doing occasional detoxes to wipe them out of our systems could play a huge part in preventing toxin build up and ultimately a terminal illness. Let’s take a look at the different ways you can [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/detox-your-way-to-a-healthier-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health and Wellness Coach: Get a Professional Mind and Body Clearout</title>
		<link>http://purelyfitness.com/health-and-wellness-coach-get-a-professional-mind-and-body-clearout</link>
		<comments>http://purelyfitness.com/health-and-wellness-coach-get-a-professional-mind-and-body-clearout#comments</comments>
		<pubDate>Wed, 21 Jul 2010 23:51:12 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Health and Wellness Coaching]]></category>
		<category><![CDATA[Life coach]]></category>
		<category><![CDATA[wellness coach]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2865</guid>
		<description><![CDATA[Let’s be honest. Some of us would rather suffer cruel and unusual punishment than walk around the block or eat a piece of fruit. We know that we should quit smoking, and opt for a water instead of a soda, but we just can’t bring ourselves to be concerned with changing. We lack motivation to change because we don’t actually know how to change. Life throws us curve balls, and we aren’t quite sure how to catch them. For this lack of motivation and clarity, hiring a professional to come in and help us begin moving might just be the answer. Let’s look at how hiring a health and wellness trainer can improve our well being as individuals and leaders. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/health-and-wellness-coach-get-a-professional-mind-and-body-clearout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Amazing Health Benefits of Spirulina</title>
		<link>http://purelyfitness.com/the-amazing-health-benefits-of-spirulina</link>
		<comments>http://purelyfitness.com/the-amazing-health-benefits-of-spirulina#comments</comments>
		<pubDate>Wed, 21 Jul 2010 23:27:23 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[detox with spirulina]]></category>
		<category><![CDATA[Health benefits of Spriulina]]></category>
		<category><![CDATA[spirulina for good health]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2854</guid>
		<description><![CDATA[Among all of the green trends on the rise, nature’s “super food,” Spirulina, is proving to be one of the most natural resources that a human can consume. Just another natural fad?—not necessarily. Spirulina has been around for billions of years, shocking generation after generation with its ability to provide a healthy balance of nutrients and vitamins to the human body. It is a shocking 60 percent of proteins and 45 percent of vitamin B, blowing every other vitamin source, as we know it, out of the water. The next time you think you’re receiving your daily dosage of protein through a roast beef sandwich and a glass of milk, think again. Let’s take a look at the many benefits [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-amazing-health-benefits-of-spirulina/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Young: Diet and Exercise to Stay Young and Healthy</title>
		<link>http://purelyfitness.com/stay-young-diet-and-exercise-to-stay-young-and-healthy</link>
		<comments>http://purelyfitness.com/stay-young-diet-and-exercise-to-stay-young-and-healthy#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:55:02 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet to look younger]]></category>
		<category><![CDATA[exercise to look younger]]></category>
		<category><![CDATA[look younger]]></category>
		<category><![CDATA[stay young]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2852</guid>
		<description><![CDATA[Research has shown that diet and exercise are key factors for helping people stay young, strong and healthy. The earlier you start living a healthy life filled with exercise and proper nutrition and dieting the better. Anti-ageing research has been extremely prevalent for many years and has shown that the most important factor in remaining young and healthy is a good balanced diet and regular exercise. Many people have spent thousands of dollars on anti-ageing creams, lotions, pills and a plethora of other products that claim to slow the ageing process. However there are some simple every day solutions you can incorporate into your lifestyle to keep yourself looking and feeling younger. You do not have to spend a fortune [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/stay-young-diet-and-exercise-to-stay-young-and-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Metabolism: Put on your Walking Shoes</title>
		<link>http://purelyfitness.com/increase-metabolism-put-on-your-walking-shoes</link>
		<comments>http://purelyfitness.com/increase-metabolism-put-on-your-walking-shoes#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:55:38 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[increase metabolism]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2850</guid>
		<description><![CDATA[Walking has always been one of the most popular forms of exercise. Not only is it easy to do but it does not require special equipment or money to be effective. You can walk in the park, down the street or anywhere you feel like walking. If you are thinking about reducing your weight, then walking is the perfect exercise for you. Research has shown that walking one hour a day can help to increase metabolism and help your body burn fat and calories at a faster rate. The metabolism is the deciding factor for how much weight is lost and how much weight remains on the body. If you have a slow metabolism then you will find that it [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/increase-metabolism-put-on-your-walking-shoes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Tips to Lower Cholesterol</title>
		<link>http://purelyfitness.com/simple-tips-to-lower-cholesterol</link>
		<comments>http://purelyfitness.com/simple-tips-to-lower-cholesterol#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:10:53 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[reduce cholesterol]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2848</guid>
		<description><![CDATA[Simple Tips for Lowering Cholesterol High cholesterol is a very serious condition and medical professionals have warned people over the age of 30 that they could be at higher risk of health complications if diagnosed with high cholesterol. In recent years, the market has been saturated with cholesterol reducing products in the form of milkshakes, yoghurt and spreads. There are, however, various lifestyle choices and changes that you can incorporate to help reduce high cholesterol levels. This could be the start of living a healthier lifestyle. Here are some suggestions you should take into consideration to help keep cholesterol levels down. Make Appointments for Regular Check-ups It is vital that you are seen by your family doctor regularly to make [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/simple-tips-to-lower-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Diet: Eat your Way to the Stomach of your Dreams</title>
		<link>http://purelyfitness.com/six-pack-abs-diet-eat-your-way-to-the-stomach-of-your-dreams</link>
		<comments>http://purelyfitness.com/six-pack-abs-diet-eat-your-way-to-the-stomach-of-your-dreams#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:29:53 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[get a six pack fast]]></category>
		<category><![CDATA[get a six pack quickly]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2838</guid>
		<description><![CDATA[Many people dream of having the perfect six-pack and flat abs, which is possible but difficult to achieve. Losing the necessary fat to appear chiseled, the six-pack look requires hard work and dedication. It does not just require exercise. It also requires that you make diet changes and most importantly that you stick to the changes. Here are some diet tips to help you keep and maintain the stomach of your dreams: Eat six small meals throughout the day. Many people think that in order to achieve that six-pack and lose belly fat you must avoid food. Avoiding food, however, is not the key to perfect abs. If you want perfect abs you have to distribute your meals evenly throughout [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/six-pack-abs-diet-eat-your-way-to-the-stomach-of-your-dreams/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight: The Safe Natural Way</title>
		<link>http://purelyfitness.com/lose-weight-the-safe-natural-way</link>
		<comments>http://purelyfitness.com/lose-weight-the-safe-natural-way#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:56:37 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[lose weight safely]]></category>
		<category><![CDATA[Natural weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2832</guid>
		<description><![CDATA[Many people struggle to lose weight naturally and will go to extreme lengths such as gastric band surgery, liposuction or diet pills. All of which can have a negative effect on our overall health. Many diets are advertised promising miracle results in a short space of time. They may work in the short term, but in the end, the weight will pile back on. In many cases, you will end up bigger than you were originally. The most effective way to lose weight is to maintain a healthy diet and to exercise on a regular basis. There are also many natural products that can enhance your diet. Drink Water Many health professionals have advocated that in order to lose weight [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-weight-the-safe-natural-way/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase your Breast Size without Surgery</title>
		<link>http://purelyfitness.com/increase-your-breast-size-without-surgery</link>
		<comments>http://purelyfitness.com/increase-your-breast-size-without-surgery#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:58:59 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[increase breast size without surgery]]></category>
		<category><![CDATA[Increase your breast size]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2834</guid>
		<description><![CDATA[Women all over the world desire to have bigger breasts. Having small breasts can be damaging to a woman’s self-confidence and can often lead to feelings of depression and inadequacy. Most women believe that the only way to have bigger breasts is through surgery. This can be very expensive and if not performed by the correct surgeon can lead to many complications. Many women who have had surgery have reported implants exploding in the body or implants leaking and causing infection. Due to this there are now many other products that have been designed to increase breasts naturally without resorting to surgery. Workout There are no magical exercises that will grow your breasts. However, there are exercises that will build [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/increase-your-breast-size-without-surgery/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manage Arthritis with Yoga</title>
		<link>http://purelyfitness.com/manage-arthritis-with-yoga</link>
		<comments>http://purelyfitness.com/manage-arthritis-with-yoga#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:32:25 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[arthritis and yoga]]></category>
		<category><![CDATA[manage arthritis with yoga. cure arthritis with yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2830</guid>
		<description><![CDATA[Yoga on a regular basis is a great way of managing chronic conditions such as diabetes, osteoporosis and heart disease. The positive effect that yoga has on the mind can also help to reduce levels of stress. Maintaining a good yoga program is especially beneficial for those with arthritis. Arthritis is a disease that causes swelling and joint inflammation; it can affect the muscles and the bones. Therefore keeping the muscles strong is paramount in keeping the condition under control as the muscles help to support the joints. Yoga has been documented as being one of the best ways to help combat arthritis. Manage Tiredness Many people who have to live with constant pain are left feeling tired and reluctant [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/manage-arthritis-with-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight fast with the Atkins Diet</title>
		<link>http://purelyfitness.com/lose-weight-fast-with-the-atkins-diet</link>
		<comments>http://purelyfitness.com/lose-weight-fast-with-the-atkins-diet#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:59:48 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2828</guid>
		<description><![CDATA[The Atkins diet is a very popular way of losing weight. Many celebrities such as Jennifer Aniston, Elizabeth Roehm, Halle berry, and Stevie Nicks have all used the Atkins diet with great success. Its popularity is mainly due to the fact that it is a diet that allows you to eat pretty much what you like, apart from carbohydrates. So you are never left feeling hungry, unlike some diets. You can still eat in restaurants, as it is not as strict and food specific as most other diets. To start the Atkins diet you will go through an induction phase. This is where you will prepare your body to eliminate carbohydrates from your diet. This phase is known as ketosis. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-weight-fast-with-the-atkins-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleansing: The Key to Total Body Health</title>
		<link>http://purelyfitness.com/colon-cleansing-the-key-to-total-body-health</link>
		<comments>http://purelyfitness.com/colon-cleansing-the-key-to-total-body-health#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:32:32 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefits of cleansing the colon]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleansing]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2826</guid>
		<description><![CDATA[It has been said that death starts in the colon. Having a healthy colon aids in maintaining overall health. When food is digested and passed down the small intestine it stays in the colon before elimination. If the digested food is not properly eliminated from the colon, the toxins that are released from this dead food can cause illness. For this reason it is vital to clean out the colon regularly. You should have a bowel movement two or three times a day, this considered regular. The idea is that whatever you eat should come out of the body. Most people are unaware that having a bowel movement once a week or once every other day is not normal and [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleansing-the-key-to-total-body-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness for Workaholics: Boost your Energy Levels</title>
		<link>http://purelyfitness.com/fitness-for-workaholics-boost-your-energy-levels</link>
		<comments>http://purelyfitness.com/fitness-for-workaholics-boost-your-energy-levels#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:32:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Gears]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[boost your energy levels]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2824</guid>
		<description><![CDATA[The people who run top companies &#8211; including the likes of Dell, Estee Lauder and PepsiCo &#8211; have improved their energy and productivity levels using the innovative systems of the Orlando, Fl-based Human Performance institute. Chris Jordan and Ron Woods have outlined their plan in their book Energy Every Day. Woods says that increasing your energy levels will get you more engaged in your life and more able to devote yourself to the parts of your life that are important. The tools to achieve this extraordinary improvement are things we all do every day and very much take for granted: eating and breathing. Woods acknowledges that food and air are the key ways we make energy and thus the key [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fitness-for-workaholics-boost-your-energy-levels/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How your body uses protein</title>
		<link>http://purelyfitness.com/how-your-body-uses-protein</link>
		<comments>http://purelyfitness.com/how-your-body-uses-protein#comments</comments>
		<pubDate>Wed, 21 Jul 2010 13:50:59 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body uses protein]]></category>
		<category><![CDATA[protein and muscles]]></category>
		<category><![CDATA[protein use]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2803</guid>
		<description><![CDATA[Fat and carbohydrates are stored by the body; protein is not and must be used as we consume it. Amino acids &#8211; the building blocks of proteins &#8211; are ready for use, but if, in a short time, they remain unused they are changed to other substances. If these amino acids are not used and converted to protein then the body has the equipment to change them back into their original glucose form or into fat. The transformation of amino acids is carried out by the liver, which removes nitrogen from them. This nitrogen is used within RNA, DNA, or non-essential amino acids. The extra nitrogen will become part of the ammonia or urea which we excrete from the body [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-your-body-uses-protein/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight with The South Beach Diet</title>
		<link>http://purelyfitness.com/losing-weight-with-the-south-beach-diet</link>
		<comments>http://purelyfitness.com/losing-weight-with-the-south-beach-diet#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:14:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[south beach diet lose weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2771</guid>
		<description><![CDATA[The South Beach Diet was originally developed by a Doctor by the name of Dr Arthur Agatston. He first came up with the diet to help his patients with heart problems, but as he witnessed their rapid weight loss he decided to market the idea to the general public. Like most diets the south beach diet involves limiting your intake of a particular food group, in this instance it is carbohydrates. But unlike the Atkins Diet you do not eliminate carbs from your diet totally, you simply replace them for good carbs such as brown bread and fruits. If you are wondering whether the south beach diet actually works, I can tell you from first-hand experience that it works very [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/losing-weight-with-the-south-beach-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get the Best  Out  of Your Food With Nutrient Timing?</title>
		<link>http://purelyfitness.com/how-to-get-the-best-out-of-your-food-with-nutrient-timing</link>
		<comments>http://purelyfitness.com/how-to-get-the-best-out-of-your-food-with-nutrient-timing#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:10:00 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[get energy]]></category>
		<category><![CDATA[nutrient timing]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2801</guid>
		<description><![CDATA[Nutrient timing can bring many benefits, helping you to get the best out of your exercise and the food you eat. Nutrient Timing Principles (NTP) will aid you in these ways: Optimizing the use of your food fuel to keep energy up while training Make repairs to your muscles improve your muscle strength to your full genetic potential Insure you get the right nutrients to stay healthy with a good response to infections and so on; heavy training can suppress the immune system Improve your recovery times after training to allow you to work more often and more effectively Energy Energy in sports nutrition terms is the potential fuel your body can gain from the food you eat. This energy [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-the-best-out-of-your-food-with-nutrient-timing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Keeping Fat Off: For Athletes</title>
		<link>http://purelyfitness.com/tips-for-keeping-fat-off-for-athletes</link>
		<comments>http://purelyfitness.com/tips-for-keeping-fat-off-for-athletes#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:07:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[fat loss for athletes]]></category>
		<category><![CDATA[staying trim]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2755</guid>
		<description><![CDATA[Any scheme that helps keep weight down has an eager audience these days. Most people hanker after a slim physique just to make them feel better about themselves, however, the evidence is mounting that being overweight is extremely bad for your health. If you have a significant body mass index or your body &#8211; regardless of weight &#8211; has a lot of body fat then you could be at risk of serious ill health. Athletes of course need to be fit and trim: extra pounds make your heart, joints and muscles work harder; if speed is you thing weight will slow you down and could also cause injury. However dedicated they may be athletes live in the same environment as [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/tips-for-keeping-fat-off-for-athletes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Six Pack Abs Easily</title>
		<link>http://purelyfitness.com/how-to-get-six-pack-abs-easily</link>
		<comments>http://purelyfitness.com/how-to-get-six-pack-abs-easily#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:04:17 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[get a six pack]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2749</guid>
		<description><![CDATA[Your abs are at the center of your body. They are deep, large and strong muscles. Their purpose? To protect and support. Oh yea, and to turn heads at the beach. Here is your guide to toning your core and getting the six pack stomach you deserve. Before you start sculpting your muscles, you need to make sure your body fat percentage is at a certain level that will allow you to show off your muscles. Men’s body fat percentage should be at 10% or lower and women’s at 15% or lower. If you do not fall into these percentages, take the time to lose the fat before you begin your quest for abs. Once you’re body fat is at [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-six-pack-abs-easily/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Younger Looking Skin</title>
		<link>http://purelyfitness.com/how-to-get-younger-looking-skin</link>
		<comments>http://purelyfitness.com/how-to-get-younger-looking-skin#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:58:42 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[get younger skin]]></category>
		<category><![CDATA[look younger]]></category>
		<category><![CDATA[younger looking skin]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2747</guid>
		<description><![CDATA[Taking care of your skin is important. They key to getting smooth, wrinkle-free, youthful looking skin lies in cleaning, exfoliating and exercising your face on a daily basis. The main idea behind having fresh feeling smooth skin is to remove the dead skin in order to make room for new skin. It’s that dead facial skin that makes your face feel heavy and rough. The only way you can get rid of it is by literally scrubbing it off. The first thing you’ll need is a good face wash. Facial washes remove natural oils and daily residues that form on your face throughout the day and while you sleep. When your face is clean, you are ready to exfoliate. When [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-younger-looking-skin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using The Best Yoga Techniques</title>
		<link>http://purelyfitness.com/using-the-best-yoga-techniques</link>
		<comments>http://purelyfitness.com/using-the-best-yoga-techniques#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:54:00 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best yoga techniques]]></category>
		<category><![CDATA[lose weight with yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2753</guid>
		<description><![CDATA[Yoga is an ancient sacred practice producing physical flexibility and strength as well as calm &#8211; breathing techniques are key to Yoga. Enjoy it on your own in a quiet spot or join a group, the only thing you really need is some loose-fitting clothing and a mat. Because, in its original form, Yoga is a slow and gentle form of exercise the youngest and oldest and people of hugely varying physical fitness levels can enjoy it, and enjoy the benefits to mind, spirit and body. The health advantages of Yoga include increased calm, muscle toning and better respiratory health. Don&#8217;t believe that you need to be a contortionist to get into some of these Yoga positions. Many Yoga positions [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/using-the-best-yoga-techniques/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Men</title>
		<link>http://purelyfitness.com/yoga-for-men</link>
		<comments>http://purelyfitness.com/yoga-for-men#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:50:20 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga for men]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2751</guid>
		<description><![CDATA[Yoga is a very ancient and sacred form of exercise designed to join mind and body in harmony. The benefits of Yoga are many; practitioners of any level should expect to improve their flexibility and energy. Everyone can benefit from this, of course, but men in particular can benefit from improved endurance as they use muscles they wouldn&#8217;t normally use and work to keep balance and stability. You can fit yoga anywhere in your exercise routine, for example, it&#8217;s the perfect ending and complement to a heavy session on the weights, or you can tailor your Yoga to enhance the muscle groups you&#8217;ve already worked on. The Cobra Pose You&#8217;ll use your whole upper body in the stretching Cobra pose. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/yoga-for-men/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Sexy Legs</title>
		<link>http://purelyfitness.com/how-to-get-sexy-legs</link>
		<comments>http://purelyfitness.com/how-to-get-sexy-legs#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:46:02 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[how to get sexy legs]]></category>
		<category><![CDATA[sexy legs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2745</guid>
		<description><![CDATA[Great thighs are underrated. Single handedly, they play the star role in creating and maintaining the sexiness of legs. When working out, It’s important to focus on all of the major thigh muscles to achieve amazing tone and sexiness. Below you&#8217;ll find more information on how you can tone and strengthen all of these major muscles in your daily workout. First, before you start any type of workout, the most important thing to do is get your muscles going slowly. Without a proper warm up, you&#8217;re muscles are prone to painful pulls and unwanted stretches. When you get going, rotate your joins and do some quick and easy cardio to get your heart pumping as well. As soon as you [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-sexy-legs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Boost Your Metabolism</title>
		<link>http://purelyfitness.com/how-to-boost-your-metabolism</link>
		<comments>http://purelyfitness.com/how-to-boost-your-metabolism#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:41:02 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2743</guid>
		<description><![CDATA[A healthy metabolism plays the starring role in weight loss and maintaining a healthy body. A combination of a healthy diet and consistent exercise regimen throughout the day will maximize your results, but take a look below at the simple options pulled from your every day lifestyle that could play a big role in increasing your metabolism. Before you even get out of bed, you can start moving. While waking up, warm up your limbs, back and stomach to get your metabolism going for the day. Doing simple leg lifts or sit ups in bed will jump start your metabolism as well as your attitude towards getting up. Once you hop downstairs to the kitchen, pour yourself a cup or [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-boost-your-metabolism/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Exercises for the Back and Stomach</title>
		<link>http://purelyfitness.com/pilates-exercises-for-the-back-and-stomach</link>
		<comments>http://purelyfitness.com/pilates-exercises-for-the-back-and-stomach#comments</comments>
		<pubDate>Sat, 17 Jul 2010 17:47:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates for the stomach]]></category>
		<category><![CDATA[pilates for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2741</guid>
		<description><![CDATA[The Pilates exercise system is renowned for its focus on strengthening the core muscles of your body, and it&#8217;s particularly good for your abdominals and back. In a study, published by Prevention magazine and carried out Auburn University-Montgomery, Alabama, it was reported that Pilates is better at strengthening abs than the crunch, especially if you use an exercise like the criss-cross techniques below. Exercising the obliques We call them love handles but technically these are your oblique abdominal muscles and it&#8217;s these that the criss-cross Pilates exercise targets. To get started lie flat on your back, bend your knees and place your fingers behind your head; only your fingers though, as you don&#8217;t want to pull on and possibly strain [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/pilates-exercises-for-the-back-and-stomach/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Weight Loss Pill: Are They Worth Taking?</title>
		<link>http://purelyfitness.com/herbal-weight-loss-pill-are-they-worth-taking</link>
		<comments>http://purelyfitness.com/herbal-weight-loss-pill-are-they-worth-taking#comments</comments>
		<pubDate>Sat, 17 Jul 2010 16:52:05 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[herbal weight loss pills]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2739</guid>
		<description><![CDATA[There has never been any concrete evidence to confirm that herbal weight loss pills work, it us up to each individual to make the decision as to whether you think it is the best thing to do if you want to lose weight. The weight loss business makes billions of dollars every year, there are many different products that are supposed to produce miracle weight loss results, these weight loss pills will be the main focus in this discussion.There are many different types of weight loss pill, there is the type that aids in smooth digestion, which in turn cleanses the system and removes harmful toxins, this process also aids in expelling excess water which helps to burn more fat. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/herbal-weight-loss-pill-are-they-worth-taking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Ready for a Juice Fast</title>
		<link>http://purelyfitness.com/how-to-get-ready-for-a-juice-fast</link>
		<comments>http://purelyfitness.com/how-to-get-ready-for-a-juice-fast#comments</comments>
		<pubDate>Sat, 17 Jul 2010 16:44:27 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[juice cleanse]]></category>
		<category><![CDATA[juice fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2737</guid>
		<description><![CDATA[Fasting on juices alone can be an extremely difficult task. Due to the importance of having will power to complete a juice fast you will need to prepare yourself mentally. There are certain steps you will need to follow in order to prepare your mind to go without food for a certain period of time. Here are some ideas to help to prepare yourself for a juice fast. Goals Before you start a juice fast you need to establish what your goals are. There can be many reasons including, wanting to lose weight, you may have a chronic illness, or you may have a bad habit that your are trying to break. Whatever it is write it down, read over [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-ready-for-a-juice-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Yoga: The Endless Benefits</title>
		<link>http://purelyfitness.com/power-yoga-the-endless-benefits</link>
		<comments>http://purelyfitness.com/power-yoga-the-endless-benefits#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:29:20 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefits of power yoga]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2735</guid>
		<description><![CDATA[As well as having an overall feeling of well being, power yoga can transform your life. If you are serious and practice often, power yoga really can have a very positive effect on you; it can enhance your confidence and enable you to maintain maximum health. The advantages of yoga are many so here are a selection to take a look at. Increases Strength There are some movements take the chataranga and warrior pose for example uses the weight of your body to increase the strength in your arms and thighs, which are necessary if you want to keep the positions longer than 30 seconds. Your strength will increase greatly and after a while being able to lift and sustain [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/power-yoga-the-endless-benefits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Anti Ageing Creams Work?</title>
		<link>http://purelyfitness.com/do-anti-ageing-creams-work</link>
		<comments>http://purelyfitness.com/do-anti-ageing-creams-work#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:20:42 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[anti ageing creams]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2733</guid>
		<description><![CDATA[If you watch TV, read magazines or newspapers you will have seen the vast array of adverts for anti aging creams. All of which promote the belief that these anti ageing creams will reverse the ageing process by reducing the appearance of wrinkles, and restoring the skin back to its youthful look and feel. Most of them promising to create the same effect as some surgical procedures such as Juva Dderm, Botox and Restlayne. Most people facing a crisis will rush out and buy whatever is advertised to them to help them to fix the problem, but there are a lot of sceptics questioning the validity of these claims including some doctors, asking the question “Do anti ageing creams work?” [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/do-anti-ageing-creams-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Cellulite Creams Really Work?</title>
		<link>http://purelyfitness.com/do-cellulite-creams-really-work</link>
		<comments>http://purelyfitness.com/do-cellulite-creams-really-work#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:14:37 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[cellulite creams]]></category>
		<category><![CDATA[Get rid of cellulite]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2731</guid>
		<description><![CDATA[Cellulite is every woman’s worst nightmare. There are many expensive treatments available to help eradicate this dreadful problem. They range from creams to surgery. Many cellulite creams promise to get rid of cellulite quickly and permanently. How do they work Cellulite creams manipulate the skins surface; they work by raising and refining the skins surface to diminish the display of cellulite. Cellulite is a mass of toxins, fat and fluids all cornered into an arrangement of elastin and collagen fibres deep within your skin. The presence of cellulite is due to damaged blood vessels under the skin, this in turn impairs the top layer of the skin. Fat moves straight to these areas which is what creates the dimply effect [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/do-cellulite-creams-really-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates for Men</title>
		<link>http://purelyfitness.com/pilates-for-men</link>
		<comments>http://purelyfitness.com/pilates-for-men#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:08:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[mens pilates]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates for men]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2729</guid>
		<description><![CDATA[The Duke Health System website calls Pilates a system of exercise, incorporating the principles of yoga and which is particularly helpful to those with back problems. However, when most people think of Pilates, they think of women when, in fact, the exercise is just as good for men. Strong backs and good flexibility certainly aren&#8217;t gender specific aims, but here are some Pilates exercises which are, aimed at men. Introducing Pilates for men Professional athlete Jason Kidd, uses Pilates as part of his day-to-day exercise regime. Pilates owes its name to the system&#8217;s originator, the German boxer and gymnast Joseph Pilates. He needed to be strong but also flexible and he focused his new system on the muscles at the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/pilates-for-men/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ballet: Improve Your Fitness</title>
		<link>http://purelyfitness.com/ballet-improve-your-fitness</link>
		<comments>http://purelyfitness.com/ballet-improve-your-fitness#comments</comments>
		<pubDate>Sat, 17 Jul 2010 13:11:52 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[ballet to improve fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2725</guid>
		<description><![CDATA[All the skill and strength required for ballet has its roots in the exercises at the ballet barre. This work is designed to build strength in legs and feet and with a bit of work you&#8217;ll soon find your ballet moves will get bigger, better and more elegant. It&#8217;s also great exercise to improve your general fitness level &#8211; few people are as fit as professional ballet dancers. Here are a few simple steps to get you started on ballet barre exercises; soon you&#8217;ll be making great steps in your personal fitness and your ballet ability. Step 1: The turnout secret. In ballet, the feet and legs are turned out, which means they point away from the body. You should [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/ballet-improve-your-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Cures for Tonsillitis</title>
		<link>http://purelyfitness.com/natural-cures-for-tonsillitis</link>
		<comments>http://purelyfitness.com/natural-cures-for-tonsillitis#comments</comments>
		<pubDate>Sat, 17 Jul 2010 13:06:26 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[natural remedy for tonsillitis]]></category>
		<category><![CDATA[tonsillitis natural cure]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2727</guid>
		<description><![CDATA[Tonsillitis is the painful inflammation of the tonsils, thousands of people suffer with this ailment all over the world. There are various types of medication you can use to get rid of the pain and cure the symptoms of tonsillitis. Namely antibiotic medication that will help eradicate the pain and clear the infection. However there are also some very effective natural remedies that you could consider using to help cure tonsillitis Drink plenty of fluids Water is vital when it comes to curing tonsillitis, as it is essentially an infection of the tonsils, water would aid in flushing out unwanted toxins and in turn flushing out the infection. Try drinking water warm and have at least 8 to 10 large [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/natural-cures-for-tonsillitis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Tips to Burn Fat Fast</title>
		<link>http://purelyfitness.com/top-10-tips-to-burn-fat-fast</link>
		<comments>http://purelyfitness.com/top-10-tips-to-burn-fat-fast#comments</comments>
		<pubDate>Sat, 17 Jul 2010 13:00:42 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2720</guid>
		<description><![CDATA[Truth be told; we are what we eat. Almost everything that a human being consumes beyond his or her recommended calorie intake, has the potential to turn into fat. Focused on losing weight fast,we turn to crash dieting and weight loss pills to shed our unwanted kilos. The key to effective weight loss, however, lies in using safe and effective ways to jump start our metabolisms. Cardio vs. Strength Training While cardio is key for burning calories, it also uses up a lot of your body’s energy. If you do strength training exercises alongside your cardio workouts, you’ll find that ultimately you burn more fat and use less energy. When strength training, be sure to use free weights more often [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/top-10-tips-to-burn-fat-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Foods: Lose Weight Quickly and Easily</title>
		<link>http://purelyfitness.com/fat-burning-foods-lose-weight-quickly-and-easily</link>
		<comments>http://purelyfitness.com/fat-burning-foods-lose-weight-quickly-and-easily#comments</comments>
		<pubDate>Sat, 17 Jul 2010 12:51:54 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2718</guid>
		<description><![CDATA[Are you looking for an easy but healthy way of losing weight? What if you could lose weight by not even trying? What if there was a way of shedding those extra pounds just by eating certain types of food? Well the answer to all those questions is, there is a way. Many people would frown at the mention of fat burning foods. However there are foods that exist, that actually aid in the weight loss process. These foods are said to have negative calories, and are classed as negative calorie foods. A negative calorie food is one that has a smaller number of calories, but it takes more calories to consume and digest that food. An example of this [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fat-burning-foods-lose-weight-quickly-and-easily/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Ways to Get Rid of Cellulite</title>
		<link>http://purelyfitness.com/best-ways-to-get-rid-of-cellulite</link>
		<comments>http://purelyfitness.com/best-ways-to-get-rid-of-cellulite#comments</comments>
		<pubDate>Sat, 17 Jul 2010 12:47:39 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[Get rid of cellulite]]></category>
		<category><![CDATA[remove cellulite]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2715</guid>
		<description><![CDATA[Cellulite is commonly known as the lumpy fat that appears on the thighs, upper arms and buttocks. There has been so much debate about the causes of this lumpy fat (among women) that is sometimes referred to as cottage cheese fat. Is there anything one can do to reduce the appearance of cellulite? Can you actually get rid of cellulite? Or is it just simply something that is impossible to eradicate? There are some steps that you could take to begin the process of getting rid of it however, you may never get rid of it completely. One of the key factors in removing cellulite is losing weight, as it is essentially fat that appears lumpy instead of smooth. Exercise [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/best-ways-to-get-rid-of-cellulite/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Bigger Butt</title>
		<link>http://purelyfitness.com/how-to-get-a-bigger-butt</link>
		<comments>http://purelyfitness.com/how-to-get-a-bigger-butt#comments</comments>
		<pubDate>Sat, 17 Jul 2010 12:38:23 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[bigger butt]]></category>
		<category><![CDATA[butt exercises]]></category>
		<category><![CDATA[get a bigger butt]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2694</guid>
		<description><![CDATA[Despite the media frenzy surrounding the size zero shape many women desire a curvier figure. Since the emergence of certain celebrity figures such as Beyonce and Jennifer Lopez who have promoted the curvy woman in a positive light, many women now desire to have a bigger booty. For a lot of women getting a bigger booty can prove difficult especially if you are not aware of the things that you need to do to increase the size of your buttocks, however here are some ideas that will help you to achieve your goals. There are many exercises that you can do in order to target that area. You will need to do exercises that focus on the gluteus maximums muscles [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carnivorous Diet: Eat Like a Cave Man and Lose Weight</title>
		<link>http://purelyfitness.com/carnivorous-diet-eat-like-a-cave-man-and-lose-weight</link>
		<comments>http://purelyfitness.com/carnivorous-diet-eat-like-a-cave-man-and-lose-weight#comments</comments>
		<pubDate>Tue, 13 Jul 2010 06:04:20 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Carnivorous Diet]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2668</guid>
		<description><![CDATA[The cave man diet, is a diet that has been around for centuries but has now been adapted for modern times. The carnivorous diet is supposed replicate the diet of the cave men who were hunter gatherers. Therefore the diet consists of mainly the freshest meat products and organic vegetables. Concept of the Diet The carnivorous diet is very similar to the so called low carbohydrate diet, because it consists of eating large volumes of fresh fish and meat accompanied by organic vegetables. The point of this diet is to eat everything as fresh as possible. As in the era of the cave man, they would hunt for their food, kill it, cook it and eat it straight away. They [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/carnivorous-diet-eat-like-a-cave-man-and-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Organic Skincare Products</title>
		<link>http://purelyfitness.com/the-benefits-of-organic-skincare-products</link>
		<comments>http://purelyfitness.com/the-benefits-of-organic-skincare-products#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:19:44 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[natural skincare products]]></category>
		<category><![CDATA[Organic skincare products]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2666</guid>
		<description><![CDATA[When it comes to skincare products, organic has become the new word of choice, with the organic trend spilling over to the beauty industry organic skincare has become very popular in recent years. More and more men and women are thinking about what goes into their skincare products, and opting to use organic products on their skin instead. What is organic skincare? Any product that is classed as organic,has been grown without the use of such harmful chemicals such as pesticides and other such unnatural derivatives. Growing plants in their natural state is the single best way of producing the most wholesome product, as they retain majority of their mineral and vitamin properties. Whereas with non organic produce, the chemicals [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-benefits-of-organic-skincare-products/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Drinking Water When Pregnant</title>
		<link>http://purelyfitness.com/the-importance-of-drinking-water-when-pregnant</link>
		<comments>http://purelyfitness.com/the-importance-of-drinking-water-when-pregnant#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:17:54 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[drink water when pregnant]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2664</guid>
		<description><![CDATA[Some pregnant many women neglect one very important thing and that is drinking water. A pregnant woman needs more water than a woman who is not pregnant and here is why. Here we will stress the importance of drinking water for pregnant women, any pregnant woman if not drinking enough water should take heed, as lack of fluids for a pregnant woman can be detrimental to the health of the baby and herself. Water is vital to our survival generally but we must pay close attention when we are pregnant due to the fact that our bodies are growing and changing every day. The baby is surrounded in amniotic fluid which needs to be replenished and kept fresh. Many women [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-importance-of-drinking-water-when-pregnant/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight with Chinese Water Therapy</title>
		<link>http://purelyfitness.com/lose-weight-with-chinese-water-therapy</link>
		<comments>http://purelyfitness.com/lose-weight-with-chinese-water-therapy#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:07:46 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chinese water therapy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2660</guid>
		<description><![CDATA[Chinese Water Therapy is the ancient Chinese practice of “cleansing the mind and body”. The idea behind it is to consume a large amount of pure water every morning before 12 noon. This ancient therapy has many benefits, and one of them is weight loss. The method In order to carry out Chinese water therapy properly, one must ensure they have the following materials to hand: Large thick metal pan Large jug 1 pint beaker This therapy is best carried out in the early hours of the morning, the ancient Chinese monks would wake up at dawn and fill up a copper pale with pure water from the spring, and consume it before noon that day. In modern times however [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-weight-with-chinese-water-therapy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get rid of stretch marks with natural Shea butter</title>
		<link>http://purelyfitness.com/how-to-get-rid-of-stretch-marks-with-natural-shea-butter</link>
		<comments>http://purelyfitness.com/how-to-get-rid-of-stretch-marks-with-natural-shea-butter#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:58:25 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[how to get rid of stretch marks]]></category>
		<category><![CDATA[shea butter]]></category>
		<category><![CDATA[stretch marks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2658</guid>
		<description><![CDATA[Many women suffer with unsightly stretch marks, especially after pregnancy or as a result of excessive weight gain or weight loss. It is not just women however who suffer from stretch marks, although it is more common amongst them. The question on most sufferers lips is how to get rid of stretch marks. You can actually get rid of or greatly reduce stretch marks with the use of natural pure unrefined Shea butter. There are many commercial products on the shelves that are designed to get rid of stretch marks fast however there are some other ways you could think about. You could consider going completely natural and using a home made remedy. One of the best home made remedies [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-rid-of-stretch-marks-with-natural-shea-butter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old fashioned secret to clear skin</title>
		<link>http://purelyfitness.com/old-fashioned-secret-to-clear-skin</link>
		<comments>http://purelyfitness.com/old-fashioned-secret-to-clear-skin#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:50:19 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[secret to clear skin]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2656</guid>
		<description><![CDATA[Clearing your skin of spots and blemishes can be achieved naturally without purchasing expensive products. But due to their high profit the cosmetics industry has hidden these secrets from us in order to keep the consumer buying their expensive products. I have used every topical treatment advertised that promotes spot and blemish removal forever but none of them actually work. It was only when I started to research alternative treatments that I realised the importance of getting to the root cause of the problem. I have discovered a simple and natural remedy that clears your skin forever. Purchase an all natural soap, the one that I use is Dr Bronners Lavender bar soap, it contains no perfumes, artificial colouring or [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/old-fashioned-secret-to-clear-skin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Acne Fast</title>
		<link>http://purelyfitness.com/how-to-get-rid-of-acne-fast</link>
		<comments>http://purelyfitness.com/how-to-get-rid-of-acne-fast#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:41:21 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[get rid of acne]]></category>
		<category><![CDATA[how to get rid of acne]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2652</guid>
		<description><![CDATA[Acne is a common and frustrating problem, in order to eradicate it, it is important to understand what acne is and the underlying causes. What is Acne? Acne is a label for spots, pimples, blemishes, and lumps that can appear anywhere on the body but the most common area is the face. Teenagers are most prone to acne but it is not uncommon for adults to also suffer from the condition. If acne is not controlled early it can lead to permanent scarring. To get rid of acne fast it is imperative that you take very good care of your skin. What are the causes of Acne? In order to get rid of acne fast it is important to determine [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-rid-of-acne-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach after pregnancy</title>
		<link>http://purelyfitness.com/how-to-get-a-flat-stomach-after-pregnancy</link>
		<comments>http://purelyfitness.com/how-to-get-a-flat-stomach-after-pregnancy#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:28:52 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[flat stomach after pregnancy]]></category>
		<category><![CDATA[lose pregnancy weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2650</guid>
		<description><![CDATA[Childbirth is a very special moment for all women. Whilst being a proud new mother, a protruding stomach is very frustrating for most women. Some women simply accept that their old figure is gone for good and decide to concentrate on raising their children whereas most women still want to look attractive, and sexy but at the same time still enjoy motherhood. After the first pregnancy it usually takes approximately 6 months for the stomach to regain its normal shape. However future pregnancies appear to have a negative effect on a women’s abs. In today’s world of vanity most women become obsessed with retaining their post pregnancy body. If the out of shape and flabby muscles are not attended to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-a-flat-stomach-after-pregnancy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find the Best Stretch Mark Cream</title>
		<link>http://purelyfitness.com/how-to-find-the-best-stretch-mark-cream</link>
		<comments>http://purelyfitness.com/how-to-find-the-best-stretch-mark-cream#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:25:20 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[best stretch mark cream]]></category>
		<category><![CDATA[remove stretch marks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2648</guid>
		<description><![CDATA[Pregnancy, weight gain, or any condition that has resulted in excessive stretching of the skin can lead to unsightly stretch marks. Topical treatments can help to reduce the appearance of stretch marks; however complete removal can be difficult. There are some creams that can lessen their appearance and prevent new ones from appearing. Take a look at some suggestions to explore the best stretch mark cream for you. Liposomes Stretch mark creams that contain liposomes allow the moisturizer to seep through and repair damaged skin. Creams with liposomes and emus oil for instance, enable your skin to soak up the active ingredients to heal and protect your skin. Vitamin E Look for a stretch mark removal cream which contain ingredients [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-find-the-best-stretch-mark-cream/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get rid of excess saliva when pregnant</title>
		<link>http://purelyfitness.com/how-to-get-rid-of-excess-saliva-when-pregnant</link>
		<comments>http://purelyfitness.com/how-to-get-rid-of-excess-saliva-when-pregnant#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:15:32 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[excess saliva when pregnant]]></category>
		<category><![CDATA[pregnancy symptoms]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2638</guid>
		<description><![CDATA[There are various symptoms that women suffer with when pregnant, however excess saliva is one of the least common symptoms. The medical term for this condition is sialorrhea. Al tough it is not that common, thousands of women still suffer in silence every day as a result of this uncomfortable side effect of pregnancy. It has been stated that excess saliva occurs as a result of the build of hormones in the body. Another cause is heartburn, as it can cause excess acid from the stomach to end up in your oesophagus which can cause excess saliva. There are various things you could do to get rid of this some of the methods only give you a slight relief but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Making Pilates Do More For You</title>
		<link>http://purelyfitness.com/making-pilates-do-more-for-you</link>
		<comments>http://purelyfitness.com/making-pilates-do-more-for-you#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:24:58 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight with pilates]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2633</guid>
		<description><![CDATA[Many people ask if Pilates will help them to lose weight. The quick answer is yes, it will help in whatever weight loss program you follow. Even just beginners classes will help. But it is possible that your body can become used to the Pilates program you are on and no longer be as effective as a weight reduction tool. That’s the point when it’s time to add a little bit extra to your routine and really burn those calories away. Follow these tips. Do a faster paced routine. Pilates is all about breathing and stretching. In beginners’ classes, exercises are done slowly, establishing alignment, inner-attention and a chance to learn the routines. If weight loss is your goal, then [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Ab Exercises for a flat stomach</title>
		<link>http://purelyfitness.com/the-best-ab-exercises-for-a-flat-stomach</link>
		<comments>http://purelyfitness.com/the-best-ab-exercises-for-a-flat-stomach#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:19:21 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[flat stomach]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2636</guid>
		<description><![CDATA[For many, losing weight and strengthening the abdominal muscles can be very difficult. The problem with most ab exercises is that people do them the wrong way or they are not choosing the right exercises to target their abs in an effective and efficient way. Traditional crunches or full sit ups may not be the best way of targeting the abs and getting the best overall stomach strengthening workout. Here a few if done properly really effective ab strengthening exercises to try at home. The bicycle This is a really good exercise to target the lower abs and the obliques, these are the main muscle groups however this particular exercise has been known to target every abdominal muscle. This is [...]]]></description>
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		<title>Essential tips to lose weight fast</title>
		<link>http://purelyfitness.com/essential-tips-to-lose-weight-fast</link>
		<comments>http://purelyfitness.com/essential-tips-to-lose-weight-fast#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:14:04 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2631</guid>
		<description><![CDATA[There are several ways to get rid of unwanted fat and lose weight fast. The biggest tip straight from many dieticians is to drink lots of water. Start the morning with at least sixteen ounces and then drink eight or more glasses during the day. This will rapidly boost weight loss because the body has to burn calories to process that extra water. Look at meal times if you want to lose weight fast. Six smaller meals spread throughout the day will improve your weight loss. Timing is up to the individual but try for a 7am breakfast, a 10am meal followed by 12:30. For the afternoon try 3:30, 6pm and maybe 9pm to finish. Most meals should be no [...]]]></description>
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		<item>
		<title>Alternative and Complementary Cancer Treatments</title>
		<link>http://purelyfitness.com/alternative-and-complementary-cancer-treatments</link>
		<comments>http://purelyfitness.com/alternative-and-complementary-cancer-treatments#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:07:12 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[alternative cancer treatments]]></category>
		<category><![CDATA[cancer treatments]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2626</guid>
		<description><![CDATA[Some cancer patients may try alternative treatments particularly when they have nutritional problems. These complementary treatments can provide a boost to conventional treatments. Ginger can help offset nausea as can relaxation methods, like acupuncture, hypnotherapy and visualization. These can be very effective when taken together with anti-sickness medications. Not all alternative cancer treatments may be beneficial, despite what promoters say. There are some therapists who will claim that their alternative cancer treatment will cure cancer. This is a promise that no conventional medical practitioner will ever make. If you do try a complementary method, talk it over with your regular medical practitioner first. They may be happy for you to try an alternative cancer treatment as the treatment may instill [...]]]></description>
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		<title>Most Common Symptoms of Pregnancy</title>
		<link>http://purelyfitness.com/most-common-symptoms-of-pregnancy</link>
		<comments>http://purelyfitness.com/most-common-symptoms-of-pregnancy#comments</comments>
		<pubDate>Sat, 10 Jul 2010 06:08:58 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy symptoms]]></category>
		<category><![CDATA[symptoms of pregnancy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2619</guid>
		<description><![CDATA[When it comes to pregnancy it can be confusing to spot the signs and symptoms, especially in the early stages. If your pregnancy was not planned then you need to be aware of the symptoms to avoid any unnecessary complications. The most common symptoms of pregnancy are as follows. Fatigue One of the most common symptoms of pregnancy is fatigue, most women experience this especially in the very early stages of pregnancy. This general lethargic feeling can be as a result of the raised levels of progesterone in the body. This can make you feel really tired and all together exhausted. Bad taste in the mouth Another common symptom of pregnancy is a bad taste in the mouth, some women [...]]]></description>
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