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	<title>PurelyFitness.com &#187; Featured</title>
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		<title>11 Day Diet</title>
		<link>http://purelyfitness.com/11-day-diet</link>
		<comments>http://purelyfitness.com/11-day-diet#comments</comments>
		<pubDate>Sat, 04 Sep 2010 17:35:44 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5393</guid>
		<description><![CDATA[The fastest and easiest diet plan to lose weight is the 11 day diet. This plan is a step by step procedure on how to lose weight without the help of any diet pill or supplements. The idea is for you to eat certain kinds of foods every two and a half hours, four times a week. This diet is done for 11 days. Once you have completed the 11 days, you then have 3 days to eat anything that you want. Repeat this process as often as needed until you reach your preferred weight. The purpose of this diet is to change the amount of calories that you consume each day. By eating 4 times a day, your metabolic [...]]]></description>
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		<title>Achieve Fat Loss through Diet and Exercise</title>
		<link>http://purelyfitness.com/achieve-fat-loss-through-diet-and-exercise</link>
		<comments>http://purelyfitness.com/achieve-fat-loss-through-diet-and-exercise#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:34:53 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5363</guid>
		<description><![CDATA[It will not matter what type of exercise routine you do regularly if you are consuming more calories than you are burning. Exercise is often mistaken as the only essential factor in achieving weight loss. This is not true. In fact, your diet plays a more important role in losing weight compared to any exercise program. Choosing the right diet plan is essential if you are aiming to get rid of unwanted weight. It is important that you understand what should be and what should not be included in your daily diet. Keeping track of your calorie intake helps you to manage the amount of calories you consume daily with each meal. If you are really serious about achieving fat [...]]]></description>
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		<title>Quick Diets – What you Should know About Them</title>
		<link>http://purelyfitness.com/quick-diets-%e2%80%93-what-you-should-know-about-them</link>
		<comments>http://purelyfitness.com/quick-diets-%e2%80%93-what-you-should-know-about-them#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:17:50 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5354</guid>
		<description><![CDATA[In today’s world, people find themselves overweight or unsatisfied with their body, which leads to them to finding quick solutions for their weight problems. Most turn to quick diets in order to lose weight. But did you know that those that go on quick diets gain more weight instead? The problem with quick diets for weight loss is that once you reduce a significant amount of your calorie intake, your body instantly reacts to the loss and your body automatically protects itself from starving. Our bodies consist of a hormone called leptin that tracks the amount of food we consume and it plays an essential role in fat metabolism. If you drastically change or reduce your food intake, your metabolism [...]]]></description>
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		<title>How to Lose Weight through Fitness Strength Training</title>
		<link>http://purelyfitness.com/how-to-lose-weight-through-fitness-strength-training</link>
		<comments>http://purelyfitness.com/how-to-lose-weight-through-fitness-strength-training#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:07:24 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5348</guid>
		<description><![CDATA[There are many options that a person can choose from in order to lose unwanted weight. One option is fitness strength training. This type of routine not only helps you to reduce weight but it also helps to make you physically stronger. This workout program includes a large variety of workout equipment such as dumbbells, chin-up bars, resistance bands, different body weight systems and a weight bench. Typically, strength training is done by adding resistance to your workout regimen in order to build and develop muscles in your body. Keep the start of your training simple by not adding weight, once you’ve given your body a boost you can then gradually add to it until such point that you have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bodybuilding Workouts</title>
		<link>http://purelyfitness.com/bodybuilding-workouts</link>
		<comments>http://purelyfitness.com/bodybuilding-workouts#comments</comments>
		<pubDate>Sat, 04 Sep 2010 13:02:49 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5240</guid>
		<description><![CDATA[Practiced by many men and women wanting to shape their bodies are bodybuilding workouts. These types of workouts include exercise routines, sets and repetitions. Ideally, these are performed at a specific time during the day or week and consist of a specific number of repetitions done on the different muscle groups. The main purpose of workouts such as these is to improve and enhance one’s muscle tone and balance. A person would consider doing bodybuilding routines if the aim is to develop their body, for women it is to add definition to their figure, and for men to have a more lean and muscular body. The important thing to remember about bodybuilding workouts is to make sure that you are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight by Eating Healthy</title>
		<link>http://purelyfitness.com/lose-weight-by-eating-healthy</link>
		<comments>http://purelyfitness.com/lose-weight-by-eating-healthy#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:44:08 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5253</guid>
		<description><![CDATA[Most ask if it is indeed possible to lose weight by eating healthy. This is very much possible and doable for anyone who is serious about getting rid of unwanted weight. The first thing to do is to understand what eating healthy is all about. If you eat the wrong food, most likely you will be gaining instead of losing weight. Here are some pointers on how to lose weight by eating healthy: Maintain a well-balanced consumption of different foods. Each food group provides your body with different types of vitamins and minerals, so it is important that you feed your body on a regular basis to have them function properly and for you to stay healthy. If you cut [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>E Cigarettes the Smoker&#8217;s Answer to Better Health</title>
		<link>http://purelyfitness.com/e-cigarettes-the-smokers-answer-to-better-health</link>
		<comments>http://purelyfitness.com/e-cigarettes-the-smokers-answer-to-better-health#comments</comments>
		<pubDate>Mon, 16 Aug 2010 17:55:16 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[e cigarettes]]></category>
		<category><![CDATA[electronic cigarettes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=4111</guid>
		<description><![CDATA[ElectronicCigarettes vs Tobacco Everyone knows that cigarettes are bad for their health. It has been reverberated around the brain countless times from the media, from loved ones, from strangers, but yet people continue to light up at every opportunity. It has almost become defiance. The more cigarettes are banned in public places the more smokers assert their right to smoke. If having to go outside to puff because it is not allowed inside then so be it. The cons are many and the pros are few when it comes to cigarettes, however. The biggest deterrent of course is the cancer causing carcinogens in every single puff, not to mention the prices just keep going up. A pack of generic nowadays [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/e-cigarettes-the-smokers-answer-to-better-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find the Perfect Treadmill</title>
		<link>http://purelyfitness.com/how-to-find-the-perfect-treadmill</link>
		<comments>http://purelyfitness.com/how-to-find-the-perfect-treadmill#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:47:34 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Gears]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Equipments]]></category>
		<category><![CDATA[best treadmill]]></category>
		<category><![CDATA[finding the best treadmill]]></category>
		<category><![CDATA[perfect treadmill]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2873</guid>
		<description><![CDATA[In many ways the treadmill is the perfect exercise because you can tone up and lose weight while doing any number of other things at the same time. You can read, listen to music, watch TV, keep an eye on the kids, or even learn to juggle, all while you work out. Modern treadmills now come in very trim models that can be folded for easy storage, and it&#8217;s a very small apartment indeed that can&#8217;t accommodate a treadmill. These wonderful machines date back to a much less enjoyable activity; the grinding of grain by farm workers who stood on moving levers. You should always take care while on your treadmill &#8211; even if you are enjoying some of the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-find-the-perfect-treadmill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Tips to Lower Cholesterol</title>
		<link>http://purelyfitness.com/simple-tips-to-lower-cholesterol</link>
		<comments>http://purelyfitness.com/simple-tips-to-lower-cholesterol#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:10:53 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[reduce cholesterol]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2848</guid>
		<description><![CDATA[Simple Tips for Lowering Cholesterol High cholesterol is a very serious condition and medical professionals have warned people over the age of 30 that they could be at higher risk of health complications if diagnosed with high cholesterol. In recent years, the market has been saturated with cholesterol reducing products in the form of milkshakes, yoghurt and spreads. There are, however, various lifestyle choices and changes that you can incorporate to help reduce high cholesterol levels. This could be the start of living a healthier lifestyle. Here are some suggestions you should take into consideration to help keep cholesterol levels down. Make Appointments for Regular Check-ups It is vital that you are seen by your family doctor regularly to make [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/simple-tips-to-lower-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Lose Weight: The Safe Natural Way</title>
		<link>http://purelyfitness.com/lose-weight-the-safe-natural-way</link>
		<comments>http://purelyfitness.com/lose-weight-the-safe-natural-way#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:56:37 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[lose weight safely]]></category>
		<category><![CDATA[Natural weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2832</guid>
		<description><![CDATA[Many people struggle to lose weight naturally and will go to extreme lengths such as gastric band surgery, liposuction or diet pills. All of which can have a negative effect on our overall health. Many diets are advertised promising miracle results in a short space of time. They may work in the short term, but in the end, the weight will pile back on. In many cases, you will end up bigger than you were originally. The most effective way to lose weight is to maintain a healthy diet and to exercise on a regular basis. There are also many natural products that can enhance your diet. Drink Water Many health professionals have advocated that in order to lose weight [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-weight-the-safe-natural-way/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase your Breast Size without Surgery</title>
		<link>http://purelyfitness.com/increase-your-breast-size-without-surgery</link>
		<comments>http://purelyfitness.com/increase-your-breast-size-without-surgery#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:58:59 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[increase breast size without surgery]]></category>
		<category><![CDATA[Increase your breast size]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2834</guid>
		<description><![CDATA[Women all over the world desire to have bigger breasts. Having small breasts can be damaging to a woman’s self-confidence and can often lead to feelings of depression and inadequacy. Most women believe that the only way to have bigger breasts is through surgery. This can be very expensive and if not performed by the correct surgeon can lead to many complications. Many women who have had surgery have reported implants exploding in the body or implants leaking and causing infection. Due to this there are now many other products that have been designed to increase breasts naturally without resorting to surgery. Workout There are no magical exercises that will grow your breasts. However, there are exercises that will build [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/increase-your-breast-size-without-surgery/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness for Workaholics: Boost your Energy Levels</title>
		<link>http://purelyfitness.com/fitness-for-workaholics-boost-your-energy-levels</link>
		<comments>http://purelyfitness.com/fitness-for-workaholics-boost-your-energy-levels#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:32:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Gears]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[boost your energy levels]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2824</guid>
		<description><![CDATA[The people who run top companies &#8211; including the likes of Dell, Estee Lauder and PepsiCo &#8211; have improved their energy and productivity levels using the innovative systems of the Orlando, Fl-based Human Performance institute. Chris Jordan and Ron Woods have outlined their plan in their book Energy Every Day. Woods says that increasing your energy levels will get you more engaged in your life and more able to devote yourself to the parts of your life that are important. The tools to achieve this extraordinary improvement are things we all do every day and very much take for granted: eating and breathing. Woods acknowledges that food and air are the key ways we make energy and thus the key [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fitness-for-workaholics-boost-your-energy-levels/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How your body uses protein</title>
		<link>http://purelyfitness.com/how-your-body-uses-protein</link>
		<comments>http://purelyfitness.com/how-your-body-uses-protein#comments</comments>
		<pubDate>Wed, 21 Jul 2010 13:50:59 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body uses protein]]></category>
		<category><![CDATA[protein and muscles]]></category>
		<category><![CDATA[protein use]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2803</guid>
		<description><![CDATA[Fat and carbohydrates are stored by the body; protein is not and must be used as we consume it. Amino acids &#8211; the building blocks of proteins &#8211; are ready for use, but if, in a short time, they remain unused they are changed to other substances. If these amino acids are not used and converted to protein then the body has the equipment to change them back into their original glucose form or into fat. The transformation of amino acids is carried out by the liver, which removes nitrogen from them. This nitrogen is used within RNA, DNA, or non-essential amino acids. The extra nitrogen will become part of the ammonia or urea which we excrete from the body [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-your-body-uses-protein/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Hair that Can Stand the Heat</title>
		<link>http://purelyfitness.com/hair-that-can-stand-the-heat</link>
		<comments>http://purelyfitness.com/hair-that-can-stand-the-heat#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:55:48 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[conditioners]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair care store]]></category>
		<category><![CDATA[hairspray]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2041</guid>
		<description><![CDATA[With the warm weather, humidity is a factor, and everyone knows what the humidity can do for a hairdo. Humidity can turn the most elegant coif into a stringy disaster, especially if you happen to have to be outdoors all day. The most effective way to fight the ravages of the humidity is to acquire hair products that will beat the heat. But then everyone’s hair is different so with a bit of experimentation hopefully you will find the product that will keep your “do” looking shiny and bouncy, regardless the temperature. Heat is notorious for making your hair feel like straw; straw that has been in the sun too long. It would then make good sense to find a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/hair-that-can-stand-the-heat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoga as a Way of Life</title>
		<link>http://purelyfitness.com/yoga-as-a-way-of-life</link>
		<comments>http://purelyfitness.com/yoga-as-a-way-of-life#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:49:07 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2048</guid>
		<description><![CDATA[Yoga students’ who practice the ancient art of inhaling and exhaling while holding a pose are indulging in a discipline founded thousands of years ago. Students who aspire to perfect this technique benefit from optimal health for the body and the mind. Yoga goes far beyond just breathing and poses, however. First references were over 5,000 years ago when the songs and rituals of the Vedic priests, the Brahmans, were first documented in the ancient text, Rig Veda. The philosophy of yoga and the practice thereof is, in part, a self absorbed one, encouraging the practitioner to seek and find knowledge through continuous retrospect of the self. Yoga philosophy encourages the student to transform and transcend his egocentric shell. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remaining Young Past our Prime</title>
		<link>http://purelyfitness.com/remaining-young-past-our-prime</link>
		<comments>http://purelyfitness.com/remaining-young-past-our-prime#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:41:36 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[wrinkle removing cream]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2102</guid>
		<description><![CDATA[Youth—everyone wants it. To age is never an easy process, but the clock stops for no one, so the person who learns to age gracefully will be happiest. But for the rest of us who want to fight it every step of the way there are a jillion products on the market that will attest to that very idea—wrinkle removing cream&#8212;yeah, right. The only way to help the wrinkles from forming on your old, aging face is to internalize the process. A healthy diet and way of life is the only thing that will keep an old person young. While we age we think back to the days of our youth when we were full of life, vigor, the mirror [...]]]></description>
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		<title>Six Pack Abs- How to Get Six Pack Abs at Home</title>
		<link>http://purelyfitness.com/six-pack-abs-how-to-get-six-pack-abs-at-home</link>
		<comments>http://purelyfitness.com/six-pack-abs-how-to-get-six-pack-abs-at-home#comments</comments>
		<pubDate>Sun, 02 May 2010 17:32:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1773</guid>
		<description><![CDATA[Though losing fat is the most basic requirement of getting six pack abs, you must exercise correctly to tone your abdominal muscles. As abdomen is not a separate part of your body, you cannot think of getting six pack abs without losing fat from your overall body first. If you are highly overweight, you must concentrate on increasing your metabolism by cardio exercises and an effective diet plan before trying Ab exercise. Even if you are not obese, it will take time to get flat washboard abs therefore have patience and keep working out. Sit up and crunches are some of the popular methods of getting six pack abs. However, the trick is to do crunches correctly. Similarly there are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/six-pack-abs-how-to-get-six-pack-abs-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fast Weight Loss: Tips For Fast Weight Loss!</title>
		<link>http://purelyfitness.com/fast-weight-loss-tips-for-fast-weight-loss</link>
		<comments>http://purelyfitness.com/fast-weight-loss-tips-for-fast-weight-loss#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1749</guid>
		<description><![CDATA[Are you tired of being overweight? Are you also on the lookout for a medium to flush out those extra calories that have been accumulating within your gastrointestinal tract? Well, if you want to shed those extra pounds, you need to seek help from fast weight loss methods. Well, here are a few fast weight loss tips that would help you get in top shape at warp speed: Include A Balanced Diet Diet plans and important role when you are trying to lose weight the natural way. Hence, you need to try and make an effort to plan your diet accordingly. The best way to plan your diet for fast weight loss is to make sure that you include carbohydrates, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Berry Weight Loss: Facts On Acai Berry Weight Loss!</title>
		<link>http://purelyfitness.com/acai-berry-weight-loss-facts-on-acai-berry-weight-loss</link>
		<comments>http://purelyfitness.com/acai-berry-weight-loss-facts-on-acai-berry-weight-loss#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[acai berry weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1662</guid>
		<description><![CDATA[Acai berry weight loss has been considered as the most effective means of ensuring that you maintain a slim and fit body for the rest of your life. While people from all walks of life including leading celebrities have been advocating the befits of acai berry weight loss, very few individuals are actually aware of the fact that acai berry weight loss techniques are undoubtedly the most sought after in the world: It Helps Shed Weight Naturally The biggest advantage of using acai berry weight loss is that it aids in shedding pounds of body fat at warp speed. There have been numerous instances wherein people from all walks of life have categorically stated that they have lost as much [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/acai-berry-weight-loss-facts-on-acai-berry-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Slow Weight Loss Better Than Fast Weight Loss?</title>
		<link>http://purelyfitness.com/why-is-slow-weight-loss-better-than-fast-weight-loss</link>
		<comments>http://purelyfitness.com/why-is-slow-weight-loss-better-than-fast-weight-loss#comments</comments>
		<pubDate>Fri, 23 Apr 2010 04:16:13 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1619</guid>
		<description><![CDATA[Temptation to try fast weight loss diets is very high if you have been trying to shed weight for a long time. However I must say that taking a slow and steady approach to weight loss is much better than fast weight loss. What really makes fast diets ineffective in the long run is their inability to speed up your metabolism. Most diet plan that promise quick results, rely on water weight loss therefore you regain your weight very soon. Slow Weight Loss Or Fast Weight Loss On the other hand taking a holistic approach to overall health takes care of your weight naturally. You will see some remarkable results if you focus on your overall health instead of your [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/why-is-slow-weight-loss-better-than-fast-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Jenny Craig Weight Loss Program Is Preferred by Celebrities</title>
		<link>http://purelyfitness.com/why-jenny-craig-weight-loss-program-is-preferred-by-celebrities</link>
		<comments>http://purelyfitness.com/why-jenny-craig-weight-loss-program-is-preferred-by-celebrities#comments</comments>
		<pubDate>Thu, 22 Apr 2010 06:49:45 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1597</guid>
		<description><![CDATA[One of the best weight loss systems is Jenny Craig diet plan. This weight loss system has been in the market for more than two decades but it has become popular quite recently. This weight loss system hit the US market in 1985 and since then it has been expanding. This Organization has more than 500 centers in US, UK, Canada, Australia, New Zealand and Puerto Rico. Jenny Craig brand became a part of the Nestle Nutrition brand in 2000. Jenny Craig Weight Loss Program: The Preferred Choice of Celebrities Endorsements by celebrities have definitely boosted the popularity of this program. However endorsements have also created an impression that Jenny Craig weight loss system is meant only for celebrities. It [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/why-jenny-craig-weight-loss-program-is-preferred-by-celebrities/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Diet Plan: A Weight Loss Diet Plan Which Never Fails!</title>
		<link>http://purelyfitness.com/weight-loss-diet-plan-a-weight-loss-diet-plan-which-never-fails</link>
		<comments>http://purelyfitness.com/weight-loss-diet-plan-a-weight-loss-diet-plan-which-never-fails#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:34:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[weight loss diet plan]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1594</guid>
		<description><![CDATA[There have been several instances wherein individuals from across the globe have categorically stated that they have been unable to lose weight despite using the best weight loss diet plans. Do you know the reason why you have failed to shed those excessive pounds off your back despite spending loads of money on weight loss diet plans? Well, in case you are still in a dilemma, you need to simply read through this informative article and clarify your doubts regarding the best weight loss diet plans in the international market: Not All Plans Are Successful In order to shed those extra pounds, you need to convince yourself that not all dieting plans would work wonders for you. For your kind [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-diet-plan-a-weight-loss-diet-plan-which-never-fails/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Easy and Practical Weight Loss Tips for Teens</title>
		<link>http://purelyfitness.com/some-easy-and-practical-weight-loss-tips-for-teens</link>
		<comments>http://purelyfitness.com/some-easy-and-practical-weight-loss-tips-for-teens#comments</comments>
		<pubDate>Thu, 15 Apr 2010 17:35:35 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1562</guid>
		<description><![CDATA[Losing weight is often a challenge for obese people. While adults are more concerned about their overall health condition, teenagers are conscious about their looks. Teenagers are curious and conscious about the physical and mental changes during this phase of life. They just want to grab the attention of the members of opposite sex therefore they want to look their best. This is the most important reason why a good number of obese teenagers start dieting and fasting. Unfortunately these methods of weight loss do not yield any result. These methods are often harmful for the overall growth of the body. You must not be desperate to get in shape because many hormonal changes cause sudden obesity. This kind of [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/some-easy-and-practical-weight-loss-tips-for-teens/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins That Help You Lose Weight</title>
		<link>http://purelyfitness.com/vitamins-that-help-you-lose-weight</link>
		<comments>http://purelyfitness.com/vitamins-that-help-you-lose-weight#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:39:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[how to lose weight with vitamins]]></category>
		<category><![CDATA[vitamins and weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1387</guid>
		<description><![CDATA[We have heard a lot about nutrients and vitamins. Some of the most important nutrients are Protein, Carbohydrate and fats. As these are the most essential nutrients, you will find many weight loss diets that are mainly based on these three nutrients. For example Low Carb diets that help you lose weight by cutting down on carbohydrate.  However there are many micro nutrients that play a vital role in weight loss process. These are mainly categorized into minerals and vitamins. Here we’ll focus on the role of vitamins in weight loss. Following are some important vitamins and minerals that help you lose weight directly or indirectly. Vitamin B2: It is also known as Riboflavin. It regulates the functions of thyroid [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SleepTracks Sleep Optimization Program Review</title>
		<link>http://purelyfitness.com/sleeptracks-sleep-optimization-program-review</link>
		<comments>http://purelyfitness.com/sleeptracks-sleep-optimization-program-review#comments</comments>
		<pubDate>Mon, 02 Feb 2009 05:52:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep problems]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=384</guid>
		<description><![CDATA[Sleep is an essential part of our lives and the moment we feel that we are unable to get some sleep, we often seek solutions through incorrect methods. Sleeplessness is said to affect one in every three individuals the world over and is therefore a dreadful disease in all respects. There are times when a person sleeps less or cannot sleep at all-both symptoms are harmful for your health and need to be cured at the earliest given opportunity. SleepTracks Sleep Optimizing Program is a miraculous breakthrough to your sleep related disorders and is said to work wonders for both simple as well as chronic insomniac patients. It Works For Normal As Well As Experts The SleepTracks Sleep Optimization program [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/sleeptracks-sleep-optimization-program-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FatLoss4Idiots Review</title>
		<link>http://purelyfitness.com/fatloss4idiots-review</link>
		<comments>http://purelyfitness.com/fatloss4idiots-review#comments</comments>
		<pubDate>Sat, 10 Jan 2009 06:23:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=72</guid>
		<description><![CDATA[Fat Loss 4 Idiots is a weight loss website that provides information, tips and programs through which you can lose up to nine pounds of weight every eleven days. The site is dedicated to providing new techniques to dieters to help them lose weight faster than normal. The downloadable items provided here are retailed by ClickBank, which is the leading retailer of digital items. The Reasons For Weight Gain On visiting Fat Loss 4 Idiots, you learn that you can become overweight because of eating the wrong foods in the wrong patterns during the day. You are also taught to eat more than three times a day to lose weight. Likewise, it is made clear that starvation diets and low [...]]]></description>
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