From the category archives:

Featured

E Cigarettes the Smoker’s Answer to Better Health

by carolann491 August 16, 2010

ElectronicCigarettes vs Tobacco Everyone knows that cigarettes are bad for their health. It has been reverberated around the brain countless times from the media, from loved ones, from strangers, but yet people continue to light up at every opportunity. It has almost become defiance. The more cigarettes are banned in public places the more smokers assert their right to smoke. If having to go outside to puff because it is not allowed inside then so be it. The cons are many and the pros are few when it comes to cigarettes, however. The biggest deterrent of course is the cancer causing carcinogens in every single puff, not to mention the prices just keep going up. A pack of generic nowadays [...]

How to Find the Perfect Treadmill

by intriguemedia July 22, 2010

In many ways the treadmill is the perfect exercise because you can tone up and lose weight while doing any number of other things at the same time. You can read, listen to music, watch TV, keep an eye on the kids, or even learn to juggle, all while you work out. Modern treadmills now come in very trim models that can be folded for easy storage, and it’s a very small apartment indeed that can’t accommodate a treadmill. These wonderful machines date back to a much less enjoyable activity; the grinding of grain by farm workers who stood on moving levers. You should always take care while on your treadmill – even if you are enjoying some of the [...]

Simple Tips to Lower Cholesterol

by intriguemedia July 21, 2010

Simple Tips for Lowering Cholesterol High cholesterol is a very serious condition and medical professionals have warned people over the age of 30 that they could be at higher risk of health complications if diagnosed with high cholesterol. In recent years, the market has been saturated with cholesterol reducing products in the form of milkshakes, yoghurt and spreads. There are, however, various lifestyle choices and changes that you can incorporate to help reduce high cholesterol levels. This could be the start of living a healthier lifestyle. Here are some suggestions you should take into consideration to help keep cholesterol levels down. Make Appointments for Regular Check-ups It is vital that you are seen by your family doctor regularly to make [...]

Lose Weight: The Safe Natural Way

by intriguemedia July 21, 2010

Many people struggle to lose weight naturally and will go to extreme lengths such as gastric band surgery, liposuction or diet pills. All of which can have a negative effect on our overall health. Many diets are advertised promising miracle results in a short space of time. They may work in the short term, but in the end, the weight will pile back on. In many cases, you will end up bigger than you were originally. The most effective way to lose weight is to maintain a healthy diet and to exercise on a regular basis. There are also many natural products that can enhance your diet. Drink Water Many health professionals have advocated that in order to lose weight [...]

Increase your Breast Size without Surgery

by intriguemedia July 21, 2010

Women all over the world desire to have bigger breasts. Having small breasts can be damaging to a woman’s self-confidence and can often lead to feelings of depression and inadequacy. Most women believe that the only way to have bigger breasts is through surgery. This can be very expensive and if not performed by the correct surgeon can lead to many complications. Many women who have had surgery have reported implants exploding in the body or implants leaking and causing infection. Due to this there are now many other products that have been designed to increase breasts naturally without resorting to surgery. Workout There are no magical exercises that will grow your breasts. However, there are exercises that will build [...]

Fitness for Workaholics: Boost your Energy Levels

by intriguemedia July 21, 2010

The people who run top companies – including the likes of Dell, Estee Lauder and PepsiCo – have improved their energy and productivity levels using the innovative systems of the Orlando, Fl-based Human Performance institute. Chris Jordan and Ron Woods have outlined their plan in their book Energy Every Day. Woods says that increasing your energy levels will get you more engaged in your life and more able to devote yourself to the parts of your life that are important. The tools to achieve this extraordinary improvement are things we all do every day and very much take for granted: eating and breathing. Woods acknowledges that food and air are the key ways we make energy and thus the key [...]

Purelyfitness on TwitterPurelyfitness on FacebookPurelyfitness RSS FeedPurelyfitness Email