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General Articles

Quick Diets – What you Should know About Them

by FitnessFreak September 4, 2010

In today’s world, people find themselves overweight or unsatisfied with their body, which leads to them to finding quick solutions for their weight problems. Most turn to quick diets in order to lose weight. But did you know that those that go on quick diets gain more weight instead? The problem with quick diets for weight loss is that once you reduce a significant amount of your calorie intake, your body instantly reacts to the loss and your body automatically protects itself from starving. Our bodies consist of a hormone called leptin that tracks the amount of food we consume and it plays an essential role in fat metabolism. If you drastically change or reduce your food intake, your metabolism [...]

How to Lose Weight through Fitness Strength Training

by FitnessFreak September 4, 2010

There are many options that a person can choose from in order to lose unwanted weight. One option is fitness strength training. This type of routine not only helps you to reduce weight but it also helps to make you physically stronger. This workout program includes a large variety of workout equipment such as dumbbells, chin-up bars, resistance bands, different body weight systems and a weight bench. Typically, strength training is done by adding resistance to your workout regimen in order to build and develop muscles in your body. Keep the start of your training simple by not adding weight, once you’ve given your body a boost you can then gradually add to it until such point that you have [...]

Bodybuilding Workouts

by FitnessFreak September 4, 2010

Practiced by many men and women wanting to shape their bodies are bodybuilding workouts. These types of workouts include exercise routines, sets and repetitions. Ideally, these are performed at a specific time during the day or week and consist of a specific number of repetitions done on the different muscle groups. The main purpose of workouts such as these is to improve and enhance one’s muscle tone and balance. A person would consider doing bodybuilding routines if the aim is to develop their body, for women it is to add definition to their figure, and for men to have a more lean and muscular body. The important thing to remember about bodybuilding workouts is to make sure that you are [...]

Lose Weight by Eating Healthy

by FitnessFreak September 3, 2010

Most ask if it is indeed possible to lose weight by eating healthy. This is very much possible and doable for anyone who is serious about getting rid of unwanted weight. The first thing to do is to understand what eating healthy is all about. If you eat the wrong food, most likely you will be gaining instead of losing weight. Here are some pointers on how to lose weight by eating healthy: Maintain a well-balanced consumption of different foods. Each food group provides your body with different types of vitamins and minerals, so it is important that you feed your body on a regular basis to have them function properly and for you to stay healthy. If you cut [...]

Can you cure the common cold with Vitamin C?

by intriguemedia July 29, 2010

It’s a phrase you’ll hear not long after your first sneeze or sniff: “Go and take some Vitamin C,” will come the cry. It’s certainly advice that has achieved the status of common and accepted sense, the one universal cure for the cold. Every family has their own remedies, as do different cultures, and we all have our own personal favorites too: whether it’s lemon and honey tea, the classic of Jewish culture, chicken soup, or the latest herb on offer all over the internet. Nothing though can drown out the constant advice to the cold-afflicted to get some Vitamin C. But is this common sense advice really good sense? What scientific evidence backs up the advice we all take [...]

Home Workers: 10 Ways to Avoid Falling Ill

by intriguemedia July 29, 2010

It can, and does, happen to all of us and when it does it’s infuriating and can be expensive; what is this pestilence? Simply getting sick. Being ill can cost you money, so much so, that some people count their blessings when they are ill during their holiday time. But with more and more people working for themselves and working from home, tied to the internet, sickness is getting much more worthwhile to avoid. You can’t hand a closed sign on the door when you work online, it’s a 24-hour, seven-days-a-week world and falling ill can cost you work and give you a reputation for being unreliable. However, it is this very non-stop nature of home work that can contribute [...]

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