by intriguemedia
July 22, 2010

It is very difficult to be rid of fat that is stored around the stomach. Many people are continuously performing sit-ups, crunches and other stomach exercises without results. There is a simple technique known as the stomach vacuum exercise that can greatly reduce your waistline. If done properly as well as other abdominal exercises you will see results within approximately three weeks. For optimum results, you will need to eat a healthy diet and drink plenty of water every day. The stomach vacuum is a very old exercise technique for the abdominals that not many people actually remember, but it is one of the most effective methods of burning belly fat. The abdominal area is comprised of the internal and [...]
by intriguemedia
July 22, 2010

In many ways the treadmill is the perfect exercise because you can tone up and lose weight while doing any number of other things at the same time. You can read, listen to music, watch TV, keep an eye on the kids, or even learn to juggle, all while you work out. Modern treadmills now come in very trim models that can be folded for easy storage, and it’s a very small apartment indeed that can’t accommodate a treadmill. These wonderful machines date back to a much less enjoyable activity; the grinding of grain by farm workers who stood on moving levers. You should always take care while on your treadmill – even if you are enjoying some of the [...]