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	<title>PurelyFitness.com &#187; Weight Loss</title>
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		<title>11 Day Diet</title>
		<link>http://purelyfitness.com/11-day-diet</link>
		<comments>http://purelyfitness.com/11-day-diet#comments</comments>
		<pubDate>Sat, 04 Sep 2010 17:35:44 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5393</guid>
		<description><![CDATA[The fastest and easiest diet plan to lose weight is the 11 day diet. This plan is a step by step procedure on how to lose weight without the help of any diet pill or supplements. The idea is for you to eat certain kinds of foods every two and a half hours, four times a week. This diet is done for 11 days. Once you have completed the 11 days, you then have 3 days to eat anything that you want. Repeat this process as often as needed until you reach your preferred weight. The purpose of this diet is to change the amount of calories that you consume each day. By eating 4 times a day, your metabolic [...]]]></description>
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		<title>Online Workout</title>
		<link>http://purelyfitness.com/online-workout</link>
		<comments>http://purelyfitness.com/online-workout#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:01:28 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5388</guid>
		<description><![CDATA[During the 21st century, online workout programs started. It was at this time wherein part time instructors became full time personal trainers because of the high demand. Websites and magazines that have cover girls or cover boys showing off their abdomens are considered great advertisements. Most people desperate to lose weight will find whatever ways to achieve their goal. Online workout program began popping up here and there as people started to look for less expensive options when it comes to work out plans. Consumers rapidly identified the benefits and advantages of online work out plans. They continue to look and search for other programs through online resources. Advantages of Online workout programs: · Save you more money from a [...]]]></description>
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		<item>
		<title>All about Abdominal Fitness Equipment</title>
		<link>http://purelyfitness.com/all-about-abdominal-fitness-equipment</link>
		<comments>http://purelyfitness.com/all-about-abdominal-fitness-equipment#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:54:08 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5382</guid>
		<description><![CDATA[There are different types of abdominal fitness equipment that is used for training your abdominal muscle. Basically this kind of equipment helps you to drop your weight in your abdomen and make sure that you are burning fat and converting muscle. Abdominal trainer, abdominal cruncher and other abdominal training equipment’s have been proven effective in toning your abdominal areas. Abdominal fitness equipment ensures that your abdomen is getting the proper exercises without the risks of strain, which has been one of the primary problems which occur during regular abdominal exercise. You have to pay attention to any form of strain you may feel during exercises because if you ignore, you could only end up having to give up your training [...]]]></description>
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		<title>Weight Loss Tips – Losing Weight the Easy Way</title>
		<link>http://purelyfitness.com/weight-loss-tips-%e2%80%93-losing-weight-the-easy-way</link>
		<comments>http://purelyfitness.com/weight-loss-tips-%e2%80%93-losing-weight-the-easy-way#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:46:17 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5379</guid>
		<description><![CDATA[Losing weight the easy way is what most overweight individuals like to prioritize. It is not difficult to gain weight but to reduce it seems impossible. Fortunately, there is a very easy and inexpensive method to lose weight – by walking. Walking is a form of physical exercise that can contribute a lot in shedding pounds. It is extremely cheap because you do not need any equipment or venue. By simply strolling and visiting places, you will be able to achieve your goal to lose weight. Walking is definitely a good exercise to lose weight. When walking, you need to increase your speed and do some extra activity to get faster results. Try to increase your pace from moderate to [...]]]></description>
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		<title>Three Formulas for Weight Loss Programs that Work</title>
		<link>http://purelyfitness.com/three-formulas-for-weight-loss-programs-that-work</link>
		<comments>http://purelyfitness.com/three-formulas-for-weight-loss-programs-that-work#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:14:15 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5376</guid>
		<description><![CDATA[Books, CDs, DVDs and other programs provide weight loss solutions that work. You can easily access these from bookstores or even online shops. Before you get anything, here are formulas you need to know to fight the weight issue. These formulas are weight loss solutions that work, which you can easily adapt. Remember these three secrets will help you lose weight effectively. You must be determined and dedicated to lose weight. If you have the desire to lose weight, you need to try harder and have a deeper interest to do different things that can help you lose some weight, stay fit and be healthy. These two attributes are the key factors in maintaining a healthy body. Having the determination [...]]]></description>
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		<title>Three Interesting, Effective and Fast Solutions for Weight Loss</title>
		<link>http://purelyfitness.com/three-interesting-effective-and-fast-solutions-for-weight-loss</link>
		<comments>http://purelyfitness.com/three-interesting-effective-and-fast-solutions-for-weight-loss#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:06:34 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5372</guid>
		<description><![CDATA[Are you looking for fast solutions for lose weight? Do you have the desire to reduce fats and burn calories in a very short period of time? If your answer to these questions is yes, then you are reading the right page for you! Below is a list of three fast solutions for weight loss you can choose from. Following the tips provided will surely help you lose weight in a fast time. First, you need to make a diet plan to be able to lose weight quickly. It must be part of your routine to eat a huge amount of vegetables and fruits. These are organic type of food that essentially adds nutrients to the body and does not [...]]]></description>
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		<title>Can You Really Lose Weight by Walking?</title>
		<link>http://purelyfitness.com/can-you-really-lose-weight-by-walking</link>
		<comments>http://purelyfitness.com/can-you-really-lose-weight-by-walking#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:58:04 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5369</guid>
		<description><![CDATA[Certain people are interested to learn how to lose weight by walking. Some individuals may be skeptical and do not agree that walking can practically help someone fight the weight issue. Depending on the strategy and methods, it is possible to reduce some pounds through a walking exercise program. Walking with some pre-activities will help any aspiring person to lose weight. Like other exercises, walking must be accompanied with warm ups. You may begin your walking exercise with few stretches and simple aerobic workouts. Doing a bit of warm ups enables your muscles to be stretched and the entire body to be in a good condition, perfectly making it easier for you to walk no matter how long the route [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/can-you-really-lose-weight-by-walking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Some of the Best Exercise Options for Weight Loss</title>
		<link>http://purelyfitness.com/some-of-the-best-exercise-options-for-weight-loss</link>
		<comments>http://purelyfitness.com/some-of-the-best-exercise-options-for-weight-loss#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:45:39 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5366</guid>
		<description><![CDATA[These days, there are a lot of exercise options available for weight loss. Some of these exercise forms encourage you to go outside your comfort zone and spend some dollar bills. Most of the popular exercises accessible today can be found through weight loss programs and in fitness centers. But for budget conscious individuals, there are three inexpensive ways to lose weight. These three exercise options do not require you to spend a single cent. One of the best, cheapest exercise options for weight loss has to do with dancing. Dancing in any style can help you reduce weight. You do not need to go just to dance because you can just stay at home and dance to your favorite [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/some-of-the-best-exercise-options-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieve Fat Loss through Diet and Exercise</title>
		<link>http://purelyfitness.com/achieve-fat-loss-through-diet-and-exercise</link>
		<comments>http://purelyfitness.com/achieve-fat-loss-through-diet-and-exercise#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:34:53 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5363</guid>
		<description><![CDATA[It will not matter what type of exercise routine you do regularly if you are consuming more calories than you are burning. Exercise is often mistaken as the only essential factor in achieving weight loss. This is not true. In fact, your diet plays a more important role in losing weight compared to any exercise program. Choosing the right diet plan is essential if you are aiming to get rid of unwanted weight. It is important that you understand what should be and what should not be included in your daily diet. Keeping track of your calorie intake helps you to manage the amount of calories you consume daily with each meal. If you are really serious about achieving fat [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/achieve-fat-loss-through-diet-and-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Quick Diets – What you Should know About Them</title>
		<link>http://purelyfitness.com/quick-diets-%e2%80%93-what-you-should-know-about-them</link>
		<comments>http://purelyfitness.com/quick-diets-%e2%80%93-what-you-should-know-about-them#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:17:50 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5354</guid>
		<description><![CDATA[In today’s world, people find themselves overweight or unsatisfied with their body, which leads to them to finding quick solutions for their weight problems. Most turn to quick diets in order to lose weight. But did you know that those that go on quick diets gain more weight instead? The problem with quick diets for weight loss is that once you reduce a significant amount of your calorie intake, your body instantly reacts to the loss and your body automatically protects itself from starving. Our bodies consist of a hormone called leptin that tracks the amount of food we consume and it plays an essential role in fat metabolism. If you drastically change or reduce your food intake, your metabolism [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight through Fitness Strength Training</title>
		<link>http://purelyfitness.com/how-to-lose-weight-through-fitness-strength-training</link>
		<comments>http://purelyfitness.com/how-to-lose-weight-through-fitness-strength-training#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:07:24 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5348</guid>
		<description><![CDATA[There are many options that a person can choose from in order to lose unwanted weight. One option is fitness strength training. This type of routine not only helps you to reduce weight but it also helps to make you physically stronger. This workout program includes a large variety of workout equipment such as dumbbells, chin-up bars, resistance bands, different body weight systems and a weight bench. Typically, strength training is done by adding resistance to your workout regimen in order to build and develop muscles in your body. Keep the start of your training simple by not adding weight, once you’ve given your body a boost you can then gradually add to it until such point that you have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose Weight &#8211; Exercises You Can Do At Home</title>
		<link>http://purelyfitness.com/lose-weight-exercises-you-can-do-at-home</link>
		<comments>http://purelyfitness.com/lose-weight-exercises-you-can-do-at-home#comments</comments>
		<pubDate>Sat, 04 Sep 2010 13:55:22 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5345</guid>
		<description><![CDATA[People are constantly searching for weight loss exercises that they can do in the comfort of their home. There are some that can’t find the time during their busy schedules to drop by the gym, because of this there are now a variety of exercises one can do at home. Some of these exercises do not even require the use of exercise equipment. There are routines available on DVDs, on the Internet and even fitness programs that are shown on cable TV. One thing to take note of before you start any exercise is to learn how to properly execute each one. You don’t want to be doing something only to realize later on that you were doing it the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-weight-exercises-you-can-do-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Boot Camp Workouts – Get in Shape</title>
		<link>http://purelyfitness.com/boot-camp-workouts-%e2%80%93-get-in-shape</link>
		<comments>http://purelyfitness.com/boot-camp-workouts-%e2%80%93-get-in-shape#comments</comments>
		<pubDate>Sat, 04 Sep 2010 13:13:03 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5342</guid>
		<description><![CDATA[Boot camp workouts are one of the most effective ways to lose fat and stay in shape. Most people who are aiming to get in shape opt for this type of routine because it does not only have you doing exercises outdoors, but you can do it at home as well. Some of the exercises don’t even require the use of sports equipment. Below are the three stages of boot camp workouts: The first thing to do prior to any workout is to do a total body warm up. This is important as it prepares the muscles and joints of your body for the workout session ahead. By doing warm ups, it gets your blood flowing and it makes working [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/boot-camp-workouts-%e2%80%93-get-in-shape/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Bodybuilding Workouts</title>
		<link>http://purelyfitness.com/bodybuilding-workouts</link>
		<comments>http://purelyfitness.com/bodybuilding-workouts#comments</comments>
		<pubDate>Sat, 04 Sep 2010 13:02:49 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5240</guid>
		<description><![CDATA[Practiced by many men and women wanting to shape their bodies are bodybuilding workouts. These types of workouts include exercise routines, sets and repetitions. Ideally, these are performed at a specific time during the day or week and consist of a specific number of repetitions done on the different muscle groups. The main purpose of workouts such as these is to improve and enhance one’s muscle tone and balance. A person would consider doing bodybuilding routines if the aim is to develop their body, for women it is to add definition to their figure, and for men to have a more lean and muscular body. The important thing to remember about bodybuilding workouts is to make sure that you are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Diet Plan for You</title>
		<link>http://purelyfitness.com/the-best-diet-plan-for-you</link>
		<comments>http://purelyfitness.com/the-best-diet-plan-for-you#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:06:04 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5241</guid>
		<description><![CDATA[If you are aiming to lose weight and develop a healthier body and lifestyle, planning an appropriate diet is essential. The diet plan that you create is not something you will have for a short period of time, instead it is something that should change your way of life. It is important that during your planning process, you set practical and achievable goals. The goals that you create should be ones that you know you can meet. If you set impossible goals, you are setting yourself up for disappointment. Change does not have to be instant. You can make subtle changes to your eating habits and gradually incorporate exercise into your lifestyle. The key is to remain consistent in your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thigh Toning Exercises for Women</title>
		<link>http://purelyfitness.com/thigh-toning-exercises-for-women</link>
		<comments>http://purelyfitness.com/thigh-toning-exercises-for-women#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:45:52 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5272</guid>
		<description><![CDATA[Women are very conscious about their appearance, especially when it comes to their legs; they want them either slim or toned, or both. Toning your thighs is very simple and one should not lose hope because there are a lot of solutions that you can do to shape up your thighs. Toning your thighs requires discipline, hard work and time. When you finally see and feel the results you will realize that it was all worth it. Most stretching exercises are great for toning, and these exercises can be done without the use of expensive equipment and the best part is that you can do them at home. Here are some thigh toning exercises for women that have been proven [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss for Busy and Full Time Moms</title>
		<link>http://purelyfitness.com/weight-loss-for-busy-and-full-time-moms</link>
		<comments>http://purelyfitness.com/weight-loss-for-busy-and-full-time-moms#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:35:19 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5270</guid>
		<description><![CDATA[Most women these days are dynamic. If they are not working moms, they are full time homemakers. Whichever category she would fall into, weight loss is still a hot topic. Most moms do not have enough time to think about this problem. However, for those moms who are figure conscious and concerned about weight gain, you will be happy knowing it is possible to fit your fitness schedule into your busy day. Here are some tips on achieving weight loss for busy and full time moms: Find a kid friendly gym near your area. This is a great way to achieve weight loss. You can leave your child to play with other children their age and in the meantime you [...]]]></description>
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		<title>Why Can’t I Lose Weight? – Find Out Why</title>
		<link>http://purelyfitness.com/why-can%e2%80%99t-i-lose-weight-%e2%80%93-find-out-why</link>
		<comments>http://purelyfitness.com/why-can%e2%80%99t-i-lose-weight-%e2%80%93-find-out-why#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:11:33 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5268</guid>
		<description><![CDATA[This complex problem has a very simple solution – burn more calories than you eat. It can be as simple as eating salad over a burger. You might be thinking that the foods you eat and your lack of exercise is the reason why you can’t lose weight? The answer is NO. Yes, these are contributors to gaining weight, but another important fact to consider is that the reason you can’t lose weight is your lack of commitment toward your goal. It takes time to lose weight. If you don’t see instant results the tendency is to resign yourself to defeat and give up. Losing weight requires patience; you need to find more reasons to be healthy, like wanting to [...]]]></description>
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		<title>Why Weight Loss is Essential</title>
		<link>http://purelyfitness.com/why-weight-loss-is-essential</link>
		<comments>http://purelyfitness.com/why-weight-loss-is-essential#comments</comments>
		<pubDate>Fri, 03 Sep 2010 14:28:46 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5266</guid>
		<description><![CDATA[Developing and maintaining a healthy body is important to the majority of people today. If you have a healthy body it is safe to assume that you are physically fit and emotionally secure, creating a well-balanced lifestyle. Because of the importance of a having a healthy body, weight loss is quickly becoming essential. Many overweight people show an improvement in mood and self-esteem once they find themselves losing weight. Here are some tips for successful weight loss: Set achievable goals for yourself. Once you’ve done this, set a commitment date as to when you will start on your weight loss plan. It is extremely important that you stick to it and not to put it off for another day. Stock [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/why-weight-loss-is-essential/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight in 3 Days</title>
		<link>http://purelyfitness.com/how-to-lose-weight-in-3-days</link>
		<comments>http://purelyfitness.com/how-to-lose-weight-in-3-days#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:57:53 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5263</guid>
		<description><![CDATA[The problem that troubles most people today is weight loss. Because of their busy work schedule and taking care of their children, it is difficult to squeeze in time to focus on losing weight. There are a lot of diet programs that are being introduced and medications that are available for making weight faster, without having to exert so much effort, but most likely, if not given enough attention, these programs and medications could lead to possible health problems. There are a lot of ways to lose weight in three days. Among one of these is the so called detox program. The goal of this program is to help rid the body of all the toxins found and it also [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-lose-weight-in-3-days/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight in Your Thighs</title>
		<link>http://purelyfitness.com/how-to-lose-weight-in-your-thighs</link>
		<comments>http://purelyfitness.com/how-to-lose-weight-in-your-thighs#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:43:11 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5261</guid>
		<description><![CDATA[It is really quite simple and not as hard as one may think to lose weight in your thighs. This is one of the most common problems for women, especially for those that are extremely conscientious about their legs. One of the main factors contributing to the weight in your thighs is the food you eat. The first step in losing weight is to clean up your diet. Learn the foods that you should avoid that make those thighs bigger. Here are some exercises that you can do to help you lose weight in your thighs: 1. Watch what you eat on a daily basis. Protein and fiber rich food should be at the top of your list. Fiber rich [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-lose-weight-in-your-thighs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Shed Weight Quickly</title>
		<link>http://purelyfitness.com/how-to-shed-weight-quickly</link>
		<comments>http://purelyfitness.com/how-to-shed-weight-quickly#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:09:31 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5258</guid>
		<description><![CDATA[Weight loss is fast becoming a popular topic amongst men and women, especially for women. For some it is not enough to know how to shed weight, most want to know how to shed weight quickly. In the fast paced world that we live in, to discover methods that provide fast results is essential. Here are a few methods on how to shed weight quickly: Take it one step at a time. Start by concentrating on your diet. Try to incorporate more nutritional foods into your diet. Cut back on unhealthy foods, these types of foods only add unnecessary calories to your body. Be selective with the food that you are consuming. Once you have settled on a proper food [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-shed-weight-quickly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hula Hoop Exercise</title>
		<link>http://purelyfitness.com/hula-hoop-exercise</link>
		<comments>http://purelyfitness.com/hula-hoop-exercise#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:56:28 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5255</guid>
		<description><![CDATA[Hula-hoop exercises can help you tone, firm and burn body fat. These hoops are not the ones that your child uses; instead, these are the large and customized hoops. Hula-hoops are one of the cheapest and easiest exercise tools to buy. Anyone can easily learn how to use it. It is already a popular tool for exercising that provides cardio and core strengthening workouts. Some benefits you get from a hula hoop exercise: - Gets your heart rate up - Increases your energy level - Improves your coordination - Enhances spinal flexibility - Increases the fitness level of one’s entire body - Strengthens torso muscles How to choose the right hula-hoop for you? Make sure you get the ideal size [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/hula-hoop-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight by Eating Healthy</title>
		<link>http://purelyfitness.com/lose-weight-by-eating-healthy</link>
		<comments>http://purelyfitness.com/lose-weight-by-eating-healthy#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:44:08 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5253</guid>
		<description><![CDATA[Most ask if it is indeed possible to lose weight by eating healthy. This is very much possible and doable for anyone who is serious about getting rid of unwanted weight. The first thing to do is to understand what eating healthy is all about. If you eat the wrong food, most likely you will be gaining instead of losing weight. Here are some pointers on how to lose weight by eating healthy: Maintain a well-balanced consumption of different foods. Each food group provides your body with different types of vitamins and minerals, so it is important that you feed your body on a regular basis to have them function properly and for you to stay healthy. If you cut [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-weight-by-eating-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Fast by Dancing</title>
		<link>http://purelyfitness.com/lose-weight-fast-by-dancing</link>
		<comments>http://purelyfitness.com/lose-weight-fast-by-dancing#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:36:00 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5249</guid>
		<description><![CDATA[Anyone who wants to lose weight wants to do it quickly, especially after looking in the mirror and seeing an unshapely figure. You want to lose weight, but you are one of those that have no time to go to the gym, or the idea of working out in a gym holds no appeal to you. There are other methods you can choose from that can help you lose weight fast without having to step into a gym. One method is dancing. Dancing is not only an enjoyable activity, but it can also get rid of unwanted fat. Here are some tips on how to lose weight fast by dancing: Sign up for a dance class in your area. There [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-weight-fast-by-dancing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight without Dieting</title>
		<link>http://purelyfitness.com/losing-weight-without-dieting</link>
		<comments>http://purelyfitness.com/losing-weight-without-dieting#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:28:05 +0000</pubDate>
		<dc:creator>FitnessFreak</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=5243</guid>
		<description><![CDATA[Losing weight is not an easy task. We work endlessly just to be able to get rid of unwanted weight from our bodies, but since we live in a world that is known to be fast paced, there are only a few that can make time to do a few crunches or even go to the gym. Because of this, many search for different kinds of diet programs. Some diet programs today may lead to poor health and may even have you gain more pounds if done incorrectly. Going on a diet does not give you a 100% guarantee that you will lose unwanted weight.  Sometimes when you go on a diet you end up starving yourself, which in the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/losing-weight-without-dieting/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Slim in 6 a Successful Weight Loss Program</title>
		<link>http://purelyfitness.com/is-slim-in-6-a-successful-weight-loss-program</link>
		<comments>http://purelyfitness.com/is-slim-in-6-a-successful-weight-loss-program#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:48:52 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight with slim in 6]]></category>
		<category><![CDATA[slim in 6 weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3122</guid>
		<description><![CDATA[If you&#8217;re thinking about buying the Slim in 6 program you probably want to know how successful it is. Marketed by Debbie Siebers and Beachbody, the Slim in 6 is making a big claim, and anyone who knows the health, fitness and slimming industries knows a lot of claims don&#8217;t stand up too well to scrutiny. Slim in 6 is a program of exercises that aims to get you strong, slim and healthy in just six weeks. No such program is going to magically remove effort from such a radical personal change; that really is claim that will never stand up. Exercise alone is a good thing in its own right but you should be looking at your diet too [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/is-slim-in-6-a-successful-weight-loss-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Burn Fat From The Inner Thighs</title>
		<link>http://purelyfitness.com/how-to-burn-fat-from-the-inner-thighs</link>
		<comments>http://purelyfitness.com/how-to-burn-fat-from-the-inner-thighs#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:39:57 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat from inner thighs]]></category>
		<category><![CDATA[get slimmer thighs]]></category>
		<category><![CDATA[slim inner thighs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3118</guid>
		<description><![CDATA[Women today are working harder and harder for the perfect figure, changing their diets and working out. One area of the body in which women want to tackle fat in particular is the inner thigh. Getting rid of fat from the inner thigh cannot be done with quick fixes or week long exercise plans. It&#8217;s OK to concentrate your exercise on one part of your body but the ideal plan is to tackle excess weight and fat in your whole body. Don&#8217;t expect instant results because that will only lead to disappointment and be prepared to commit some time and effort and to build exercise into your daily or weekly routine. You should also be prepared to change your diet [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-burn-fat-from-the-inner-thighs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Thermogenic Supplements Work?</title>
		<link>http://purelyfitness.com/do-thermogenic-supplements-work</link>
		<comments>http://purelyfitness.com/do-thermogenic-supplements-work#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:25:51 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[natural thermogenic pills]]></category>
		<category><![CDATA[thermogenic supplements]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3116</guid>
		<description><![CDATA[Today, many people are desperate to lose weight quickly, and to do so they are more and more making use of thermogenic supplements. We all live busy lives these days and to find the time to fit exercise around our work and family lives is tough. To exercise in a structured program takes even more effort, as does planning and shopping for a healthy diet. So, people are looking for quick answers to their weight gain problems. One possible answer is the thermogenic supplement, which offers to give weight loss without a major program of exercise and without giving up your favorite foods. What are Thermogenic Supplements? The clue is in the name, thermo, which means heat and thermogenic supplements [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/do-thermogenic-supplements-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boosting Your Metabolism to Lose Weight</title>
		<link>http://purelyfitness.com/boosting-your-metabolism-to-lose-weight</link>
		<comments>http://purelyfitness.com/boosting-your-metabolism-to-lose-weight#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:14:21 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3114</guid>
		<description><![CDATA[Maintaining a healthy weight is essential to keep in good general health and avoid falling sick. Although you may have considered any number of weight loss plans and diets that promise you instant results, the medical opinion is that crash dieting is bad for your health. Such plans are seldom effective at losing and, most importantly, keeping off excess weight. A diet that leaves you feeling hungry will only result in binge eating brought on by cravings. One of the best ways to lose weight is to increase your metabolism. So, how can you increase metabolism? Some Natural Metabolism Boosters You can make improvements to your metabolism with just a few lifestyle or diet changes. Regular exercise will on its [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/boosting-your-metabolism-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight Quickly With The Diet Solution Program</title>
		<link>http://purelyfitness.com/losing-weight-quickly-with-the-diet-solution-program</link>
		<comments>http://purelyfitness.com/losing-weight-quickly-with-the-diet-solution-program#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:07:08 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet solution program]]></category>
		<category><![CDATA[diet solution program review]]></category>
		<category><![CDATA[get slimmer with diet solution]]></category>
		<category><![CDATA[lose weight with diet solution]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3087</guid>
		<description><![CDATA[Wouldn&#8217;t it be lovely to fit into those old clothes in your closet again? How lovely to be able to see an inch or two between waistband and waist? And, wouldn&#8217;t it be lovely to do this without having to give up everything you enjoy eating? You can stop dreaming and achieve these results with The Diet Solution Program, which will teach you how to lose weight quickly and yet without starving yourself or forcing yourself onto a miserable, boring diet. The way you can diet and lose weight without forcing your taste buds into hell is simple: eating real, fresh, wholesome food is the answer. There are meals you can make in your own kitchen and to your own [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/losing-weight-quickly-with-the-diet-solution-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid Food Cravings and Live a Healthier Life</title>
		<link>http://purelyfitness.com/how-to-avoid-food-cravings-and-live-a-healthier-life</link>
		<comments>http://purelyfitness.com/how-to-avoid-food-cravings-and-live-a-healthier-life#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:29:45 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[avoid food cravings]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[resist cravings]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3066</guid>
		<description><![CDATA[A day of calorie counting and healthy eating can all fall apart when a food craving strikes at night. Late night cravings for unhealthy food are often cited as a reason for failing to live the healthy life we&#8217;d all love to lead. Here are five tips to help you avoid these nasty cravings. 1. Prepare yourself: Forewarned is forearmed goes the saying and it stands the truth test for avoiding a food craving turning into an 11pm enchilada feast. If you&#8217;re ready for a craving you&#8217;ve got a chance of beating it. Firstly you can try and reduce the effect the craving is going to have on your health by making sure your kitchen is well-stocked with healthy snacks. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-avoid-food-cravings-and-live-a-healthier-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing to a Healthy Lifestyle: Make it work for you</title>
		<link>http://purelyfitness.com/changing-to-a-healthy-lifestyle-make-it-work-for-you</link>
		<comments>http://purelyfitness.com/changing-to-a-healthy-lifestyle-make-it-work-for-you#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:46:31 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[changing your habits]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[get motivated]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2995</guid>
		<description><![CDATA[Sometimes when we know we need to make a big change in our lives, we opt for instant gratification versus a long term solution. For example, how come when we decide to lose weight, we put ourselves on an extreme one week crash diet? The instant gratification of losing weight fast makes us feel successful for a moment, but doesn’t last. When it comes to making big life changes, we need to start by making small goals and gradually work up to where we want to be. Let’s look at how you can make a healthy lifestyle attainable by breaking it down and giving yourself time and patience. First and most importantly, don’t stop eating. The biggest mistake in crash [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/changing-to-a-healthy-lifestyle-make-it-work-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;The Secret&#8221; To Shaping your Lower Body</title>
		<link>http://purelyfitness.com/the-secret-to-shaping-your-lower-body</link>
		<comments>http://purelyfitness.com/the-secret-to-shaping-your-lower-body#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:41:42 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[get a shaplier butt]]></category>
		<category><![CDATA[get slimmer legs]]></category>
		<category><![CDATA[shaping legs and butt]]></category>
		<category><![CDATA[shaping your lower body]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2993</guid>
		<description><![CDATA[We all know how much more difficult it is to opt for the stairs instead of taking the elevator or escalator. It does take longer and uses up a lot more energy, but it&#8217;s also the best exercise we can do to properly tone our lower bodies; specifically, our legs, thighs and butts. To avoid trying to find an endless staircase to use in our daily workout routines, we turn to stair climbers. Stair climbing machines can be purchased and placed in your home or you can use them at the gym. They create a never ending staircase for you to climb and will only stop when you can&#8217;t physically go any further. In each step on a stair climber [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-secret-to-shaping-your-lower-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blast away Fat with Interval Cardiovascular Training</title>
		<link>http://purelyfitness.com/blast-away-fat-with-interval-cardiovascular-training</link>
		<comments>http://purelyfitness.com/blast-away-fat-with-interval-cardiovascular-training#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:38:04 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blast away fat]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[lose fat fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2991</guid>
		<description><![CDATA[It is easy to get scared of losing weight and toning our bodies. It&#8217;s not the end result we fear, but the treacherous means of getting there. We&#8217;re willing to commit to a new workout plan and  dietary restrictions, but not if it means endless hours at the gym before and after work, while cutting all of our portions in half. The key to keeping a normal lifestyle while trying to lose weight is to do interval cardio training. It focuses on quality instead of quantity, making each and every one of your workouts efficient in training your heart and burning calories. Interval cardio training is an exercise technique that involves combining high and low intensity workouts. Low intensity includes [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/blast-away-fat-with-interval-cardiovascular-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret To Flat Abs: Stomach Vacuums</title>
		<link>http://purelyfitness.com/secret-to-flat-abs-stomach-vacuums</link>
		<comments>http://purelyfitness.com/secret-to-flat-abs-stomach-vacuums#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:02:31 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[Stomach Vacuums]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2875</guid>
		<description><![CDATA[It is very difficult to be rid of fat that is stored around the stomach. Many people are continuously performing sit-ups, crunches and other stomach exercises without results. There is a simple technique known as the stomach vacuum exercise that can greatly reduce your waistline. If done properly as well as other abdominal exercises you will see results within approximately three weeks. For optimum results, you will need to eat a healthy diet and drink plenty of water every day. The stomach vacuum is a very old exercise technique for the abdominals that not many people actually remember, but it is one of the most effective methods of burning belly fat. The abdominal area is comprised of the internal and [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/secret-to-flat-abs-stomach-vacuums/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find the Perfect Treadmill</title>
		<link>http://purelyfitness.com/how-to-find-the-perfect-treadmill</link>
		<comments>http://purelyfitness.com/how-to-find-the-perfect-treadmill#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:47:34 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Gears]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Equipments]]></category>
		<category><![CDATA[best treadmill]]></category>
		<category><![CDATA[finding the best treadmill]]></category>
		<category><![CDATA[perfect treadmill]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2873</guid>
		<description><![CDATA[In many ways the treadmill is the perfect exercise because you can tone up and lose weight while doing any number of other things at the same time. You can read, listen to music, watch TV, keep an eye on the kids, or even learn to juggle, all while you work out. Modern treadmills now come in very trim models that can be folded for easy storage, and it&#8217;s a very small apartment indeed that can&#8217;t accommodate a treadmill. These wonderful machines date back to a much less enjoyable activity; the grinding of grain by farm workers who stood on moving levers. You should always take care while on your treadmill &#8211; even if you are enjoying some of the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-find-the-perfect-treadmill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Young: Diet and Exercise to Stay Young and Healthy</title>
		<link>http://purelyfitness.com/stay-young-diet-and-exercise-to-stay-young-and-healthy</link>
		<comments>http://purelyfitness.com/stay-young-diet-and-exercise-to-stay-young-and-healthy#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:55:02 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet to look younger]]></category>
		<category><![CDATA[exercise to look younger]]></category>
		<category><![CDATA[look younger]]></category>
		<category><![CDATA[stay young]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2852</guid>
		<description><![CDATA[Research has shown that diet and exercise are key factors for helping people stay young, strong and healthy. The earlier you start living a healthy life filled with exercise and proper nutrition and dieting the better. Anti-ageing research has been extremely prevalent for many years and has shown that the most important factor in remaining young and healthy is a good balanced diet and regular exercise. Many people have spent thousands of dollars on anti-ageing creams, lotions, pills and a plethora of other products that claim to slow the ageing process. However there are some simple every day solutions you can incorporate into your lifestyle to keep yourself looking and feeling younger. You do not have to spend a fortune [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/stay-young-diet-and-exercise-to-stay-young-and-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Metabolism: Put on your Walking Shoes</title>
		<link>http://purelyfitness.com/increase-metabolism-put-on-your-walking-shoes</link>
		<comments>http://purelyfitness.com/increase-metabolism-put-on-your-walking-shoes#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:55:38 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[increase metabolism]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2850</guid>
		<description><![CDATA[Walking has always been one of the most popular forms of exercise. Not only is it easy to do but it does not require special equipment or money to be effective. You can walk in the park, down the street or anywhere you feel like walking. If you are thinking about reducing your weight, then walking is the perfect exercise for you. Research has shown that walking one hour a day can help to increase metabolism and help your body burn fat and calories at a faster rate. The metabolism is the deciding factor for how much weight is lost and how much weight remains on the body. If you have a slow metabolism then you will find that it [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/increase-metabolism-put-on-your-walking-shoes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Tips to Lower Cholesterol</title>
		<link>http://purelyfitness.com/simple-tips-to-lower-cholesterol</link>
		<comments>http://purelyfitness.com/simple-tips-to-lower-cholesterol#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:10:53 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[reduce cholesterol]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2848</guid>
		<description><![CDATA[Simple Tips for Lowering Cholesterol High cholesterol is a very serious condition and medical professionals have warned people over the age of 30 that they could be at higher risk of health complications if diagnosed with high cholesterol. In recent years, the market has been saturated with cholesterol reducing products in the form of milkshakes, yoghurt and spreads. There are, however, various lifestyle choices and changes that you can incorporate to help reduce high cholesterol levels. This could be the start of living a healthier lifestyle. Here are some suggestions you should take into consideration to help keep cholesterol levels down. Make Appointments for Regular Check-ups It is vital that you are seen by your family doctor regularly to make [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Diet: Eat your Way to the Stomach of your Dreams</title>
		<link>http://purelyfitness.com/six-pack-abs-diet-eat-your-way-to-the-stomach-of-your-dreams</link>
		<comments>http://purelyfitness.com/six-pack-abs-diet-eat-your-way-to-the-stomach-of-your-dreams#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:29:53 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[get a six pack fast]]></category>
		<category><![CDATA[get a six pack quickly]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2838</guid>
		<description><![CDATA[Many people dream of having the perfect six-pack and flat abs, which is possible but difficult to achieve. Losing the necessary fat to appear chiseled, the six-pack look requires hard work and dedication. It does not just require exercise. It also requires that you make diet changes and most importantly that you stick to the changes. Here are some diet tips to help you keep and maintain the stomach of your dreams: Eat six small meals throughout the day. Many people think that in order to achieve that six-pack and lose belly fat you must avoid food. Avoiding food, however, is not the key to perfect abs. If you want perfect abs you have to distribute your meals evenly throughout [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/six-pack-abs-diet-eat-your-way-to-the-stomach-of-your-dreams/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight: The Safe Natural Way</title>
		<link>http://purelyfitness.com/lose-weight-the-safe-natural-way</link>
		<comments>http://purelyfitness.com/lose-weight-the-safe-natural-way#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:56:37 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[lose weight safely]]></category>
		<category><![CDATA[Natural weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2832</guid>
		<description><![CDATA[Many people struggle to lose weight naturally and will go to extreme lengths such as gastric band surgery, liposuction or diet pills. All of which can have a negative effect on our overall health. Many diets are advertised promising miracle results in a short space of time. They may work in the short term, but in the end, the weight will pile back on. In many cases, you will end up bigger than you were originally. The most effective way to lose weight is to maintain a healthy diet and to exercise on a regular basis. There are also many natural products that can enhance your diet. Drink Water Many health professionals have advocated that in order to lose weight [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-weight-the-safe-natural-way/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight fast with the Atkins Diet</title>
		<link>http://purelyfitness.com/lose-weight-fast-with-the-atkins-diet</link>
		<comments>http://purelyfitness.com/lose-weight-fast-with-the-atkins-diet#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:59:48 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2828</guid>
		<description><![CDATA[The Atkins diet is a very popular way of losing weight. Many celebrities such as Jennifer Aniston, Elizabeth Roehm, Halle berry, and Stevie Nicks have all used the Atkins diet with great success. Its popularity is mainly due to the fact that it is a diet that allows you to eat pretty much what you like, apart from carbohydrates. So you are never left feeling hungry, unlike some diets. You can still eat in restaurants, as it is not as strict and food specific as most other diets. To start the Atkins diet you will go through an induction phase. This is where you will prepare your body to eliminate carbohydrates from your diet. This phase is known as ketosis. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-weight-fast-with-the-atkins-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleansing: The Key to Total Body Health</title>
		<link>http://purelyfitness.com/colon-cleansing-the-key-to-total-body-health</link>
		<comments>http://purelyfitness.com/colon-cleansing-the-key-to-total-body-health#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:32:32 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefits of cleansing the colon]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleansing]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2826</guid>
		<description><![CDATA[It has been said that death starts in the colon. Having a healthy colon aids in maintaining overall health. When food is digested and passed down the small intestine it stays in the colon before elimination. If the digested food is not properly eliminated from the colon, the toxins that are released from this dead food can cause illness. For this reason it is vital to clean out the colon regularly. You should have a bowel movement two or three times a day, this considered regular. The idea is that whatever you eat should come out of the body. Most people are unaware that having a bowel movement once a week or once every other day is not normal and [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleansing-the-key-to-total-body-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How your body uses protein</title>
		<link>http://purelyfitness.com/how-your-body-uses-protein</link>
		<comments>http://purelyfitness.com/how-your-body-uses-protein#comments</comments>
		<pubDate>Wed, 21 Jul 2010 13:50:59 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body uses protein]]></category>
		<category><![CDATA[protein and muscles]]></category>
		<category><![CDATA[protein use]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2803</guid>
		<description><![CDATA[Fat and carbohydrates are stored by the body; protein is not and must be used as we consume it. Amino acids &#8211; the building blocks of proteins &#8211; are ready for use, but if, in a short time, they remain unused they are changed to other substances. If these amino acids are not used and converted to protein then the body has the equipment to change them back into their original glucose form or into fat. The transformation of amino acids is carried out by the liver, which removes nitrogen from them. This nitrogen is used within RNA, DNA, or non-essential amino acids. The extra nitrogen will become part of the ammonia or urea which we excrete from the body [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-your-body-uses-protein/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight with The South Beach Diet</title>
		<link>http://purelyfitness.com/losing-weight-with-the-south-beach-diet</link>
		<comments>http://purelyfitness.com/losing-weight-with-the-south-beach-diet#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:14:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[south beach diet lose weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2771</guid>
		<description><![CDATA[The South Beach Diet was originally developed by a Doctor by the name of Dr Arthur Agatston. He first came up with the diet to help his patients with heart problems, but as he witnessed their rapid weight loss he decided to market the idea to the general public. Like most diets the south beach diet involves limiting your intake of a particular food group, in this instance it is carbohydrates. But unlike the Atkins Diet you do not eliminate carbs from your diet totally, you simply replace them for good carbs such as brown bread and fruits. If you are wondering whether the south beach diet actually works, I can tell you from first-hand experience that it works very [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/losing-weight-with-the-south-beach-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get the Best  Out  of Your Food With Nutrient Timing?</title>
		<link>http://purelyfitness.com/how-to-get-the-best-out-of-your-food-with-nutrient-timing</link>
		<comments>http://purelyfitness.com/how-to-get-the-best-out-of-your-food-with-nutrient-timing#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:10:00 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[get energy]]></category>
		<category><![CDATA[nutrient timing]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2801</guid>
		<description><![CDATA[Nutrient timing can bring many benefits, helping you to get the best out of your exercise and the food you eat. Nutrient Timing Principles (NTP) will aid you in these ways: Optimizing the use of your food fuel to keep energy up while training Make repairs to your muscles improve your muscle strength to your full genetic potential Insure you get the right nutrients to stay healthy with a good response to infections and so on; heavy training can suppress the immune system Improve your recovery times after training to allow you to work more often and more effectively Energy Energy in sports nutrition terms is the potential fuel your body can gain from the food you eat. This energy [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-the-best-out-of-your-food-with-nutrient-timing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Keeping Fat Off: For Athletes</title>
		<link>http://purelyfitness.com/tips-for-keeping-fat-off-for-athletes</link>
		<comments>http://purelyfitness.com/tips-for-keeping-fat-off-for-athletes#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:07:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[fat loss for athletes]]></category>
		<category><![CDATA[staying trim]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2755</guid>
		<description><![CDATA[Any scheme that helps keep weight down has an eager audience these days. Most people hanker after a slim physique just to make them feel better about themselves, however, the evidence is mounting that being overweight is extremely bad for your health. If you have a significant body mass index or your body &#8211; regardless of weight &#8211; has a lot of body fat then you could be at risk of serious ill health. Athletes of course need to be fit and trim: extra pounds make your heart, joints and muscles work harder; if speed is you thing weight will slow you down and could also cause injury. However dedicated they may be athletes live in the same environment as [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/tips-for-keeping-fat-off-for-athletes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Six Pack Abs Easily</title>
		<link>http://purelyfitness.com/how-to-get-six-pack-abs-easily</link>
		<comments>http://purelyfitness.com/how-to-get-six-pack-abs-easily#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:04:17 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[get a six pack]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2749</guid>
		<description><![CDATA[Your abs are at the center of your body. They are deep, large and strong muscles. Their purpose? To protect and support. Oh yea, and to turn heads at the beach. Here is your guide to toning your core and getting the six pack stomach you deserve. Before you start sculpting your muscles, you need to make sure your body fat percentage is at a certain level that will allow you to show off your muscles. Men’s body fat percentage should be at 10% or lower and women’s at 15% or lower. If you do not fall into these percentages, take the time to lose the fat before you begin your quest for abs. Once you’re body fat is at [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-six-pack-abs-easily/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using The Best Yoga Techniques</title>
		<link>http://purelyfitness.com/using-the-best-yoga-techniques</link>
		<comments>http://purelyfitness.com/using-the-best-yoga-techniques#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:54:00 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best yoga techniques]]></category>
		<category><![CDATA[lose weight with yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2753</guid>
		<description><![CDATA[Yoga is an ancient sacred practice producing physical flexibility and strength as well as calm &#8211; breathing techniques are key to Yoga. Enjoy it on your own in a quiet spot or join a group, the only thing you really need is some loose-fitting clothing and a mat. Because, in its original form, Yoga is a slow and gentle form of exercise the youngest and oldest and people of hugely varying physical fitness levels can enjoy it, and enjoy the benefits to mind, spirit and body. The health advantages of Yoga include increased calm, muscle toning and better respiratory health. Don&#8217;t believe that you need to be a contortionist to get into some of these Yoga positions. Many Yoga positions [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Men</title>
		<link>http://purelyfitness.com/yoga-for-men</link>
		<comments>http://purelyfitness.com/yoga-for-men#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:50:20 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga for men]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2751</guid>
		<description><![CDATA[Yoga is a very ancient and sacred form of exercise designed to join mind and body in harmony. The benefits of Yoga are many; practitioners of any level should expect to improve their flexibility and energy. Everyone can benefit from this, of course, but men in particular can benefit from improved endurance as they use muscles they wouldn&#8217;t normally use and work to keep balance and stability. You can fit yoga anywhere in your exercise routine, for example, it&#8217;s the perfect ending and complement to a heavy session on the weights, or you can tailor your Yoga to enhance the muscle groups you&#8217;ve already worked on. The Cobra Pose You&#8217;ll use your whole upper body in the stretching Cobra pose. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/yoga-for-men/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Boost Your Metabolism</title>
		<link>http://purelyfitness.com/how-to-boost-your-metabolism</link>
		<comments>http://purelyfitness.com/how-to-boost-your-metabolism#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:41:02 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2743</guid>
		<description><![CDATA[A healthy metabolism plays the starring role in weight loss and maintaining a healthy body. A combination of a healthy diet and consistent exercise regimen throughout the day will maximize your results, but take a look below at the simple options pulled from your every day lifestyle that could play a big role in increasing your metabolism. Before you even get out of bed, you can start moving. While waking up, warm up your limbs, back and stomach to get your metabolism going for the day. Doing simple leg lifts or sit ups in bed will jump start your metabolism as well as your attitude towards getting up. Once you hop downstairs to the kitchen, pour yourself a cup or [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-boost-your-metabolism/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Exercises for the Back and Stomach</title>
		<link>http://purelyfitness.com/pilates-exercises-for-the-back-and-stomach</link>
		<comments>http://purelyfitness.com/pilates-exercises-for-the-back-and-stomach#comments</comments>
		<pubDate>Sat, 17 Jul 2010 17:47:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates for the stomach]]></category>
		<category><![CDATA[pilates for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2741</guid>
		<description><![CDATA[The Pilates exercise system is renowned for its focus on strengthening the core muscles of your body, and it&#8217;s particularly good for your abdominals and back. In a study, published by Prevention magazine and carried out Auburn University-Montgomery, Alabama, it was reported that Pilates is better at strengthening abs than the crunch, especially if you use an exercise like the criss-cross techniques below. Exercising the obliques We call them love handles but technically these are your oblique abdominal muscles and it&#8217;s these that the criss-cross Pilates exercise targets. To get started lie flat on your back, bend your knees and place your fingers behind your head; only your fingers though, as you don&#8217;t want to pull on and possibly strain [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/pilates-exercises-for-the-back-and-stomach/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Weight Loss Pill: Are They Worth Taking?</title>
		<link>http://purelyfitness.com/herbal-weight-loss-pill-are-they-worth-taking</link>
		<comments>http://purelyfitness.com/herbal-weight-loss-pill-are-they-worth-taking#comments</comments>
		<pubDate>Sat, 17 Jul 2010 16:52:05 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[herbal weight loss pills]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2739</guid>
		<description><![CDATA[There has never been any concrete evidence to confirm that herbal weight loss pills work, it us up to each individual to make the decision as to whether you think it is the best thing to do if you want to lose weight. The weight loss business makes billions of dollars every year, there are many different products that are supposed to produce miracle weight loss results, these weight loss pills will be the main focus in this discussion.There are many different types of weight loss pill, there is the type that aids in smooth digestion, which in turn cleanses the system and removes harmful toxins, this process also aids in expelling excess water which helps to burn more fat. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/herbal-weight-loss-pill-are-they-worth-taking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Ready for a Juice Fast</title>
		<link>http://purelyfitness.com/how-to-get-ready-for-a-juice-fast</link>
		<comments>http://purelyfitness.com/how-to-get-ready-for-a-juice-fast#comments</comments>
		<pubDate>Sat, 17 Jul 2010 16:44:27 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[juice cleanse]]></category>
		<category><![CDATA[juice fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2737</guid>
		<description><![CDATA[Fasting on juices alone can be an extremely difficult task. Due to the importance of having will power to complete a juice fast you will need to prepare yourself mentally. There are certain steps you will need to follow in order to prepare your mind to go without food for a certain period of time. Here are some ideas to help to prepare yourself for a juice fast. Goals Before you start a juice fast you need to establish what your goals are. There can be many reasons including, wanting to lose weight, you may have a chronic illness, or you may have a bad habit that your are trying to break. Whatever it is write it down, read over [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-ready-for-a-juice-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Yoga: The Endless Benefits</title>
		<link>http://purelyfitness.com/power-yoga-the-endless-benefits</link>
		<comments>http://purelyfitness.com/power-yoga-the-endless-benefits#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:29:20 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefits of power yoga]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2735</guid>
		<description><![CDATA[As well as having an overall feeling of well being, power yoga can transform your life. If you are serious and practice often, power yoga really can have a very positive effect on you; it can enhance your confidence and enable you to maintain maximum health. The advantages of yoga are many so here are a selection to take a look at. Increases Strength There are some movements take the chataranga and warrior pose for example uses the weight of your body to increase the strength in your arms and thighs, which are necessary if you want to keep the positions longer than 30 seconds. Your strength will increase greatly and after a while being able to lift and sustain [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/power-yoga-the-endless-benefits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ballet: Improve Your Fitness</title>
		<link>http://purelyfitness.com/ballet-improve-your-fitness</link>
		<comments>http://purelyfitness.com/ballet-improve-your-fitness#comments</comments>
		<pubDate>Sat, 17 Jul 2010 13:11:52 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[ballet to improve fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2725</guid>
		<description><![CDATA[All the skill and strength required for ballet has its roots in the exercises at the ballet barre. This work is designed to build strength in legs and feet and with a bit of work you&#8217;ll soon find your ballet moves will get bigger, better and more elegant. It&#8217;s also great exercise to improve your general fitness level &#8211; few people are as fit as professional ballet dancers. Here are a few simple steps to get you started on ballet barre exercises; soon you&#8217;ll be making great steps in your personal fitness and your ballet ability. Step 1: The turnout secret. In ballet, the feet and legs are turned out, which means they point away from the body. You should [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/ballet-improve-your-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Tips to Burn Fat Fast</title>
		<link>http://purelyfitness.com/top-10-tips-to-burn-fat-fast</link>
		<comments>http://purelyfitness.com/top-10-tips-to-burn-fat-fast#comments</comments>
		<pubDate>Sat, 17 Jul 2010 13:00:42 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2720</guid>
		<description><![CDATA[Truth be told; we are what we eat. Almost everything that a human being consumes beyond his or her recommended calorie intake, has the potential to turn into fat. Focused on losing weight fast,we turn to crash dieting and weight loss pills to shed our unwanted kilos. The key to effective weight loss, however, lies in using safe and effective ways to jump start our metabolisms. Cardio vs. Strength Training While cardio is key for burning calories, it also uses up a lot of your body’s energy. If you do strength training exercises alongside your cardio workouts, you’ll find that ultimately you burn more fat and use less energy. When strength training, be sure to use free weights more often [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/top-10-tips-to-burn-fat-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Foods: Lose Weight Quickly and Easily</title>
		<link>http://purelyfitness.com/fat-burning-foods-lose-weight-quickly-and-easily</link>
		<comments>http://purelyfitness.com/fat-burning-foods-lose-weight-quickly-and-easily#comments</comments>
		<pubDate>Sat, 17 Jul 2010 12:51:54 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2718</guid>
		<description><![CDATA[Are you looking for an easy but healthy way of losing weight? What if you could lose weight by not even trying? What if there was a way of shedding those extra pounds just by eating certain types of food? Well the answer to all those questions is, there is a way. Many people would frown at the mention of fat burning foods. However there are foods that exist, that actually aid in the weight loss process. These foods are said to have negative calories, and are classed as negative calorie foods. A negative calorie food is one that has a smaller number of calories, but it takes more calories to consume and digest that food. An example of this [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fat-burning-foods-lose-weight-quickly-and-easily/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carnivorous Diet: Eat Like a Cave Man and Lose Weight</title>
		<link>http://purelyfitness.com/carnivorous-diet-eat-like-a-cave-man-and-lose-weight</link>
		<comments>http://purelyfitness.com/carnivorous-diet-eat-like-a-cave-man-and-lose-weight#comments</comments>
		<pubDate>Tue, 13 Jul 2010 06:04:20 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Carnivorous Diet]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2668</guid>
		<description><![CDATA[The cave man diet, is a diet that has been around for centuries but has now been adapted for modern times. The carnivorous diet is supposed replicate the diet of the cave men who were hunter gatherers. Therefore the diet consists of mainly the freshest meat products and organic vegetables. Concept of the Diet The carnivorous diet is very similar to the so called low carbohydrate diet, because it consists of eating large volumes of fresh fish and meat accompanied by organic vegetables. The point of this diet is to eat everything as fresh as possible. As in the era of the cave man, they would hunt for their food, kill it, cook it and eat it straight away. They [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/carnivorous-diet-eat-like-a-cave-man-and-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight with Chinese Water Therapy</title>
		<link>http://purelyfitness.com/lose-weight-with-chinese-water-therapy</link>
		<comments>http://purelyfitness.com/lose-weight-with-chinese-water-therapy#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:07:46 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chinese water therapy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2660</guid>
		<description><![CDATA[Chinese Water Therapy is the ancient Chinese practice of “cleansing the mind and body”. The idea behind it is to consume a large amount of pure water every morning before 12 noon. This ancient therapy has many benefits, and one of them is weight loss. The method In order to carry out Chinese water therapy properly, one must ensure they have the following materials to hand: Large thick metal pan Large jug 1 pint beaker This therapy is best carried out in the early hours of the morning, the ancient Chinese monks would wake up at dawn and fill up a copper pale with pure water from the spring, and consume it before noon that day. In modern times however [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach after pregnancy</title>
		<link>http://purelyfitness.com/how-to-get-a-flat-stomach-after-pregnancy</link>
		<comments>http://purelyfitness.com/how-to-get-a-flat-stomach-after-pregnancy#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:28:52 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[flat stomach after pregnancy]]></category>
		<category><![CDATA[lose pregnancy weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2650</guid>
		<description><![CDATA[Childbirth is a very special moment for all women. Whilst being a proud new mother, a protruding stomach is very frustrating for most women. Some women simply accept that their old figure is gone for good and decide to concentrate on raising their children whereas most women still want to look attractive, and sexy but at the same time still enjoy motherhood. After the first pregnancy it usually takes approximately 6 months for the stomach to regain its normal shape. However future pregnancies appear to have a negative effect on a women’s abs. In today’s world of vanity most women become obsessed with retaining their post pregnancy body. If the out of shape and flabby muscles are not attended to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-a-flat-stomach-after-pregnancy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Pilates Do More For You</title>
		<link>http://purelyfitness.com/making-pilates-do-more-for-you</link>
		<comments>http://purelyfitness.com/making-pilates-do-more-for-you#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:24:58 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight with pilates]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2633</guid>
		<description><![CDATA[Many people ask if Pilates will help them to lose weight. The quick answer is yes, it will help in whatever weight loss program you follow. Even just beginners classes will help. But it is possible that your body can become used to the Pilates program you are on and no longer be as effective as a weight reduction tool. That’s the point when it’s time to add a little bit extra to your routine and really burn those calories away. Follow these tips. Do a faster paced routine. Pilates is all about breathing and stretching. In beginners’ classes, exercises are done slowly, establishing alignment, inner-attention and a chance to learn the routines. If weight loss is your goal, then [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/making-pilates-do-more-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Ab Exercises for a flat stomach</title>
		<link>http://purelyfitness.com/the-best-ab-exercises-for-a-flat-stomach</link>
		<comments>http://purelyfitness.com/the-best-ab-exercises-for-a-flat-stomach#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:19:21 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[flat stomach]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2636</guid>
		<description><![CDATA[For many, losing weight and strengthening the abdominal muscles can be very difficult. The problem with most ab exercises is that people do them the wrong way or they are not choosing the right exercises to target their abs in an effective and efficient way. Traditional crunches or full sit ups may not be the best way of targeting the abs and getting the best overall stomach strengthening workout. Here a few if done properly really effective ab strengthening exercises to try at home. The bicycle This is a really good exercise to target the lower abs and the obliques, these are the main muscle groups however this particular exercise has been known to target every abdominal muscle. This is [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-best-ab-exercises-for-a-flat-stomach/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential tips to lose weight fast</title>
		<link>http://purelyfitness.com/essential-tips-to-lose-weight-fast</link>
		<comments>http://purelyfitness.com/essential-tips-to-lose-weight-fast#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:14:04 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2631</guid>
		<description><![CDATA[There are several ways to get rid of unwanted fat and lose weight fast. The biggest tip straight from many dieticians is to drink lots of water. Start the morning with at least sixteen ounces and then drink eight or more glasses during the day. This will rapidly boost weight loss because the body has to burn calories to process that extra water. Look at meal times if you want to lose weight fast. Six smaller meals spread throughout the day will improve your weight loss. Timing is up to the individual but try for a 7am breakfast, a 10am meal followed by 12:30. For the afternoon try 3:30, 6pm and maybe 9pm to finish. Most meals should be no [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/essential-tips-to-lose-weight-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight After Pregnancy</title>
		<link>http://purelyfitness.com/how-to-lose-weight-after-pregnancy</link>
		<comments>http://purelyfitness.com/how-to-lose-weight-after-pregnancy#comments</comments>
		<pubDate>Tue, 29 Jun 2010 09:12:04 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss after pregnancy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2559</guid>
		<description><![CDATA[Pregnancy and child birth are some of the most pleasant experiences for any woman. However this pleasant experience comes with its own drawbacks and side effects. Weight gain is often the most visible sign of pregnancy. Unfortunately extra weight gained during pregnancy does not go away on its own after child birth. You must put in some extra efforts to get back in shape. Losing weight is often a challenging task for many of us. However it is more challenging for a new mother because she needs to consume enough nutrients and calories to feed the baby. Cutting too much calorie intakes make result in nutrition loss for the mother as well as the baby. Following are some tips to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-lose-weight-after-pregnancy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Supplement Warning – Things To Remember Before Using Diet Supplements</title>
		<link>http://purelyfitness.com/diet-supplement-warning-%e2%80%93-things-to-remember-before-using-diet-supplements</link>
		<comments>http://purelyfitness.com/diet-supplement-warning-%e2%80%93-things-to-remember-before-using-diet-supplements#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:17:33 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet supplement warnings]]></category>
		<category><![CDATA[diet supplements]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2556</guid>
		<description><![CDATA[Out of the hundreds of diet supplements available on the market, very few are actually what they claim to be. Usually we miss the fine print of the labels and get fooled just because our supplement is “natural”. Simply being natural doesn’t mean it cannot be harmful. In fact any additional substance that is not required by the body may prove to be harmful. In order to avoid the harmful effects of diet supplements, just try to find out what and how much of a particular diet you need. Over consumption of dietary supplements is often the biggest cause of side effects. Following are some Diet Supplement Warnings FDA Approval – Surprisingly FDA does not regulate the production of diet [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/diet-supplement-warning-%e2%80%93-things-to-remember-before-using-diet-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Manage High Blood Pressure.</title>
		<link>http://purelyfitness.com/how-to-manage-high-blood-pressure</link>
		<comments>http://purelyfitness.com/how-to-manage-high-blood-pressure#comments</comments>
		<pubDate>Wed, 16 Jun 2010 06:39:21 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[High blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2431</guid>
		<description><![CDATA[Hypertension does not have any kind of obvious warning signs and even the people who suffer from it are not conscious that they have it. But a routine medical check will reveal whether one is hypertensive or not. However, as a rule of thumb, over anxiety and swollen legs are common to people who are hypertensive. Notwithstanding, the most accurate way to know your status is to submit yourself to a medical checkup. Because of the contribution to hypertension various foods have, experts have produced a meal strategy known as DASH “Dietary Approach to Stop Hypertension. DASH claims that people should take a lot of fruits, veggies, whole grains, seafood and low-fat milk products and very small amounts of red [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-manage-high-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whether Weight Loss Surgery Is Really For You</title>
		<link>http://purelyfitness.com/whether-weight-loss-surgery-is-really-for-you</link>
		<comments>http://purelyfitness.com/whether-weight-loss-surgery-is-really-for-you#comments</comments>
		<pubDate>Fri, 11 Jun 2010 07:11:17 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2359</guid>
		<description><![CDATA[Currently there are many weight loss programs and diet plans which can assist you lose weight, not to mention the numerous types of exercises that can help you shed fat as well.  In addition, there are various artificial weight loss diet pills and solutions that can help you burn fat by speeding up your metabolism. It can be rightly said that a new weight loss solution happens to come up every day. You can definitely lose weight with these weight loss options, but for you to see any lasting results; you will need to wait for a considerable duration. Majority of individuals would like to lose weight instantly without waiting for a long duration of time. For such  individuals, the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/whether-weight-loss-surgery-is-really-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Techniques That You Can Use To Exercise Throughout the Day.</title>
		<link>http://purelyfitness.com/easy-techniques-that-you-can-use-to-exercise-throughout-the-day</link>
		<comments>http://purelyfitness.com/easy-techniques-that-you-can-use-to-exercise-throughout-the-day#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:43:17 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss techniques]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2322</guid>
		<description><![CDATA[Are you finding it difficult to slot in a few minutes for exercise during the day because of a busy work schedule or home life?  If this describes you, I have good news for you and ultimately a solution for your weight loss. The techniques I have described in this article can be performed almost anywhere and only require a few minutes. The first of these techniques is taking the stairs instead of an elevator at least once a day.   It may take you a little bit longer to get where you are going, but you will find that you would be burning more calories by walking.  While it may not be feasible to take the stairs all the time, [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/easy-techniques-that-you-can-use-to-exercise-throughout-the-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Minutes of Daily Physical Exercise Can Be Highly Beneficial</title>
		<link>http://purelyfitness.com/five-minutes-of-daily-physical-exercise-can-be-highly-beneficial</link>
		<comments>http://purelyfitness.com/five-minutes-of-daily-physical-exercise-can-be-highly-beneficial#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:33:35 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Daily Physical Exercise]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2324</guid>
		<description><![CDATA[There is a vast amount of information stating that physical exercise gives oxygen to  internal organs, prevents cancer, improves joint flexibility, prevents diabetes, reduces LDL cholesterol, lowers high blood pressure, reverses depression, enhances bone density, improves digestion, prevents heart disease, enhances mental function, prevents osteoporosis and  many others. In order to maintain a healthy lifestyle, it is crucial to engage in physical exercise, because without it, you’ll never be truly happy, even if you engage in other health pursuits. You may be wondering what 5-10 minutes of exercise a day can do.    A good physical therapist or physician can assist you to develop a physical exercise regime which will suit you. For a start, consider signing up with a local [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/five-minutes-of-daily-physical-exercise-can-be-highly-beneficial/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Dieting is Not Enough</title>
		<link>http://purelyfitness.com/when-dieting-is-not-enough</link>
		<comments>http://purelyfitness.com/when-dieting-is-not-enough#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:23:01 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dieting and weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2318</guid>
		<description><![CDATA[Diet and exercise, diet and exercise, diet and exercise—people hate the fact that these two go hand in hand, but sadly, it is true. Sure people lost weight every day without exercising by simply eating less—but that is not the healthy way to drop weight. And for the exogenously obese, simply taking off pounds is really not enough—you must exercise to tone the muscles or else all the fat that you dropped in weight will remain on your body in the form of loose and hanging unattractive skin. Flabby arms or a gut that just hangs there is not the look you were going for when you decided to lose all that weight. Yes, the weight is gone, but now [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/when-dieting-is-not-enough/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>True or False? Diet Myths Exposed</title>
		<link>http://purelyfitness.com/true-or-false-diet-myths-exposed</link>
		<comments>http://purelyfitness.com/true-or-false-diet-myths-exposed#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:04:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet myth]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2328</guid>
		<description><![CDATA[There is so much conflicting information in the world about dieting and weight loss, it is extremely easy to get confused.  In an effort to clear up some of the confusion, we have chosen what we found to be the most common diet &#8220;facts&#8221;, and address whether they are true, in some cases half-true, or just total fiction. 1. Eating before bed causes weight gain - False &#8211; What time of day you eat does not necessarily matter. Problems arise when you starve yourself all day and pig out at night on cookies and ice cream.  You should eat when you&#8217;re hungry and try to plan your last meal to be at least 2-3 hours before bed. 2. Working Out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Products Could be Poison</title>
		<link>http://purelyfitness.com/weight-loss-products-could-be-poison-2</link>
		<comments>http://purelyfitness.com/weight-loss-products-could-be-poison-2#comments</comments>
		<pubDate>Wed, 09 Jun 2010 10:21:32 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2177</guid>
		<description><![CDATA[At present, people who are overweight have less obesity related health complications and more problems as a result of the side effects caused by weight loss products they consume.  One should therefore exercise caution when purchasing them. Doing your own research and acquiring the correct knowledge is very critical, especially when it relates to weight loss products. Before purchasing any weight loss product, you should make sure that you undertake thorough checks.  While you are checking out the product, you should try to acquire as much information as possible about the product, its pros and cons, the constituent ingredients etc., as these may play a crucial role with regards to your health.  In this article I will illustrate how you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Motivate Children To Exercise</title>
		<link>http://purelyfitness.com/how-to-motivate-children-to-exercise</link>
		<comments>http://purelyfitness.com/how-to-motivate-children-to-exercise#comments</comments>
		<pubDate>Wed, 09 Jun 2010 10:06:24 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Motivate Children To Exercise]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2170</guid>
		<description><![CDATA[There are many distractions which make children not to exercise ranging from computers, television and video games.  It has been noted that children’s waist line has considerably enlarged making them physically unfit. Major studies which have been commissioned in the last ten years show that children in the age bracket of six to seventeen have registered low scores in the areas of cardio respiratory endurance, strength and flexibility. The reason for the low score is lack of exercise, inactive parents, TV and video games. For starters, any human being needs to engage in thirty minutes of exercise per day as a bare minimum.  However, it is sad to note that only one in every three human beings engage in daily [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-motivate-children-to-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting The Right Treadmill</title>
		<link>http://purelyfitness.com/getting-the-right-treadmill</link>
		<comments>http://purelyfitness.com/getting-the-right-treadmill#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:58:27 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss Equipments]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2168</guid>
		<description><![CDATA[If you have made the decision to acquire a treadmill, there are certain facts that you need to be acquainted with so as to purchase a machine that meets your standards.  The National Sporting Goods Association states that treadmills are the number one aerobic machine in the past three years.  There is no shortage of varieties of treadmills that are in the market, with price ranges from $350 to $5000.  You will discover that the cost of a treadmill is in direct proportion to its quality. Before going out to purchase a treadmill, it is important that you measure the space where you will place it. On average, a treadmill measures 64 inches in length and 28 inches in width. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/getting-the-right-treadmill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Live a Healthy and Wholesome Life</title>
		<link>http://purelyfitness.com/how-to-live-a-healthy-and-wholesome-life-2</link>
		<comments>http://purelyfitness.com/how-to-live-a-healthy-and-wholesome-life-2#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:50:39 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Healthy life]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2172</guid>
		<description><![CDATA[The building blocks of good health are a balanced diet and plenty of exercise.  However, most people say that they are too busy to take time out to exercise.  Others have engaged in exercise activities, but were not satisfied with the outcome. As individuals, our goal should be a healthier lifestyle through changed attitudes and habits. Many studies have indicated that it is important to get the right nutrition and to have regular exercise in order to have a healthy life.  Towards this end, it is recommended that everyone should be engaged in an average of 30 minutes of exerting physical activity every day. New studies have indicated that you need not engage in very intense physical activity in order [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-live-a-healthy-and-wholesome-life-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Slimming&#8221; Tea: Cho Yung Tea Review</title>
		<link>http://purelyfitness.com/the-slimming-tea-cho-yung-tea-review</link>
		<comments>http://purelyfitness.com/the-slimming-tea-cho-yung-tea-review#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:38:13 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cho yung tea]]></category>
		<category><![CDATA[cho yung tea review]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2284</guid>
		<description><![CDATA[Cho Yung Tea is for the health conscious consumer who wants to lose weight while at the same time maintain a healthy diet. Too many “fad” diets offer results but you have to sacrifice one of the major food groups, which can only lead to an unhealthy diet in the long term. There are diets that cut out carbohydrate consumption in exchange for a diet rich in protein. How can this be conducive to a healthy diet? Cho Yung Tea however will have you looking thinner without sacrificing health. Results vary from one person to the next, but if taken on a semi-regular basis, results are imminent. The manufacturer suggests that because of the strong antioxidants properties that are derived [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-slimming-tea-cho-yung-tea-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Rid of Unwanted Body Fat</title>
		<link>http://purelyfitness.com/getting-rid-of-unwanted-body-fat-2</link>
		<comments>http://purelyfitness.com/getting-rid-of-unwanted-body-fat-2#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:24:36 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Unwanted Body Fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2166</guid>
		<description><![CDATA[Your gender determines the way you deposit fat, for example women tend to deposit fat under their arms and thighs while men tend to deposit fat mainly in the tummy area.  For women, it can be embarrassing to have fat in the arms and thighs. Therefore most women, who have fat in those areas, tend to avoid wearing certain types of clothes because they feel it will be unsightly. It is not just about getting rid of fat in the thigh and arm areas, but it involves getting rid of fat that is deposited all over the body so that you become slimmer. Firstly, you must undertake a drastic reduction of all the sugars you consume in form of meals [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cho Yung Tea : An Overview</title>
		<link>http://purelyfitness.com/cho-yung-tea-an-overview</link>
		<comments>http://purelyfitness.com/cho-yung-tea-an-overview#comments</comments>
		<pubDate>Tue, 08 Jun 2010 10:08:59 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cho yung slimming tea]]></category>
		<category><![CDATA[cho yung tea]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2179</guid>
		<description><![CDATA[Amazingly, archeological evidence dating back 5000 years proves that tea leaves poured over boiling water were consumed as a beverage. India and China are among the first countries to cultivate and consume tea. Tea has lost none of its appeal, still being cultivated, drank and enjoyed by so many today. Cho Yung Tea, in addition to possessing antioxidant qualities, is also a powerful weight loss drink. The manufacturer states that this tea is not “just another” weight loss product; this one really works. For starters, it is holistic so there are no worries when it comes to your health. In fact, Cho Young Tea promotes health. What makes Cho Yung Tea special is its chemical composition, having a high content [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips–Things To Remember Before You Start Your Weight Loss Program</title>
		<link>http://purelyfitness.com/weight-loss-tips-things-to-remember-before-you-start-your-weight-loss-program</link>
		<comments>http://purelyfitness.com/weight-loss-tips-things-to-remember-before-you-start-your-weight-loss-program#comments</comments>
		<pubDate>Fri, 04 Jun 2010 06:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1963</guid>
		<description><![CDATA[There is no magic wand that can make you slimmer overnight. Weight gain is a slow and steady procedure that started years ago but you have started noticing it now. In fact you do not notice your obesity until you start facing some health issues. Women are comparatively more conscious about their weight and shape but obesity does not differentiate between genders therefore you must remember following tips before you start your weight loss plan. For More information Click Here Forget the celebrities: You need not compare yourself to celebrities and Hollywood stars. Always remember that Hollywood stars have their personal trainers to guide them. Moreover looking good is their professional requirement therefore they do not mind spending thousands of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Master Cleanse – 3 Most Important Facts About Master Cleanse Diet Plan</title>
		<link>http://purelyfitness.com/master-cleanse-3-most-important-facts-about-master-cleanse-diet-plan</link>
		<comments>http://purelyfitness.com/master-cleanse-3-most-important-facts-about-master-cleanse-diet-plan#comments</comments>
		<pubDate>Tue, 18 May 2010 17:40:32 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[master cleanse diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1884</guid>
		<description><![CDATA[Master cleanse diet plan or lemonade diet plan is a modified form of fasting. As most of us know that fasting has many side effects if your body does not respond to it; therefore you must follow the lemonade diet plan with some precautions. It is therefore important to know how exactly master cleanse diet works and how you can avoid side effects of it. Gather Your Master Cleanse Kit Master cleanse diet is a remarkable detoxification program that not only helps you get rid of toxins and solid waste from your body but also helps you quit bad eating habits. Once you are on a master cleanse program, your cravings for junk food, stimulants like tea, coffee, cigarettes and [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/master-cleanse-3-most-important-facts-about-master-cleanse-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Cleanse- Three Phases of Master Cleanse Diet Program</title>
		<link>http://purelyfitness.com/master-cleanse-three-phases-of-master-cleanse-diet-program</link>
		<comments>http://purelyfitness.com/master-cleanse-three-phases-of-master-cleanse-diet-program#comments</comments>
		<pubDate>Tue, 18 May 2010 16:57:55 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[Master Cleanse Diet Program]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1881</guid>
		<description><![CDATA[As mentioned in the previous article that Master cleanse is essentially a lemonade diet plan for detoxification and weight loss effects. Though it seems to be a very simple procedure, it must be followed in a phase wise manner. You can start your lemonade diet any time of the day but your body may not be ready to accept it immediately therefore you must prepare your body before stopping the intake of solid food. Click Here for kits,supplies &#38; books Master cleanse detoxification program can be divided into three phases. The first phase is the preparation phase which is very important if you are tying this detoxification process for the first time. The second phase is the lemonade diet program [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/master-cleanse-three-phases-of-master-cleanse-diet-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemonade Diet – Amazing Health Benefits of Lemonade Diet</title>
		<link>http://purelyfitness.com/lemonade-diet-amazing-health-benefits-of-lemonade-diet</link>
		<comments>http://purelyfitness.com/lemonade-diet-amazing-health-benefits-of-lemonade-diet#comments</comments>
		<pubDate>Mon, 17 May 2010 18:29:29 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefit of lemonade diet]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1864</guid>
		<description><![CDATA[The use of lemonade diet for cleansing purpose is not new. However its new form which is known as master cleanse is more focused on its weight loss abilities. As obesity remains a one of the biggest health concerns in the US, weight loss formulas are always in demand. Lemonade diet based supplements are no exception. Lemonade diet is the easiest formula for losing weight very quickly. It has been used by many celebrities and sports persons who lost significant weight (up to 20 pounds) in just two weeks. It is therefore a favorite diet for those who need to shed weight very quickly for some special occasion. Though you may notice some side effects in the beginning, you will [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lemonade-diet-amazing-health-benefits-of-lemonade-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Cleanse- A Quick Weight Loss Formula</title>
		<link>http://purelyfitness.com/master-cleanse-a-quick-weight-loss-formula</link>
		<comments>http://purelyfitness.com/master-cleanse-a-quick-weight-loss-formula#comments</comments>
		<pubDate>Mon, 17 May 2010 17:54:00 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[quick weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1861</guid>
		<description><![CDATA[Master cleansing is another name of Lemonade diet weight loss plan. This quick weight loss diet plan was developed by Stanley Burroughs way back in 1941. In those days it was used for detoxification purpose only. As the popularity of Master cleanse increased, people started using it for quick weight loss effects. Click here to discover the Secrets to a Successful Master Cleanse What exactly is Master Cleanse? Essentially it is a lemonade diet plan that lasts for 10 -15 days. While on master plan diet, you are not supposed to eat anything solid. Only lemonade diet and a few cups of green tea are allowed for the best effect. Usually 4-8 glasses of lemonade are recommended for whole day. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/master-cleanse-a-quick-weight-loss-formula/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building – 5 Most Important Muscle Building Tips</title>
		<link>http://purelyfitness.com/muscle-building-%e2%80%93-5-most-important-muscle-building-tips</link>
		<comments>http://purelyfitness.com/muscle-building-%e2%80%93-5-most-important-muscle-building-tips#comments</comments>
		<pubDate>Mon, 17 May 2010 04:45:43 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1859</guid>
		<description><![CDATA[Getting muscular body is not difficult if you take a practical approach suitable for your body type. The biggest mistake while trying to gain muscles is to imitate pro bodybuilders. They are often blessed with certain genetic favors that help them get a great body easily. Moreover they also take the help of steroids and other supplements which are either unaffordable or are simply not suitable for an average guy. However as mentioned above that it is not difficult to gain a muscular body very fast if you are motivated enough to reach your goals. Following are some easy tips that will help you achieve your muscle building goals very fast. Compound Exercises – Many beginners do not realize that [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/muscle-building-%e2%80%93-5-most-important-muscle-building-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Tips for Skinny Guys</title>
		<link>http://purelyfitness.com/muscle-building-tips-for-skinny-guys</link>
		<comments>http://purelyfitness.com/muscle-building-tips-for-skinny-guys#comments</comments>
		<pubDate>Mon, 17 May 2010 04:42:13 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1857</guid>
		<description><![CDATA[Genetics plays an important role in developing your body frame. Most skinny people have a hard time gaining muscles because it requires some extra effort to go against your genes for developing a muscular body. However it is not difficult to build muscles if you take it seriously and start working on it with right approach and positive attitude. You need not be disappointed just because you have failed in your previous attempt. In fact your overall attitude towards your body determines how fit and healthy you are. Following are some easy tips that will help you gain muscles no matter how skinny you are. Right Information for your body type- If you join a gym, you will most probably [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition – Fast Food Nutrition Facts</title>
		<link>http://purelyfitness.com/nutrition-%e2%80%93-fast-food-nutrition-facts</link>
		<comments>http://purelyfitness.com/nutrition-%e2%80%93-fast-food-nutrition-facts#comments</comments>
		<pubDate>Fri, 14 May 2010 18:29:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast food nutrition facts]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1854</guid>
		<description><![CDATA[Fast food culture is a major reason behind obesity in the developed world. For many people, eating out is not just a way of life but a necessity because they cannot spare time to prepare nutritious meal every day. While they enjoy the taste of fast food, they compromise on the nutrition required for your body. Until recently there was no rule for providing fast food nutrition facts on the label of the product. FDA has recently made it mandatory for fast food outlets to provide nutrition fact of whatever they serve. These days you will find many restaurants that claim to serve only nutritious food as per FDA guidelines. There are some common nutrition facts that must be kept [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building – Why Protein Is Important for Muscle Building</title>
		<link>http://purelyfitness.com/muscle-building-%e2%80%93-why-protein-is-important-for-muscle-building</link>
		<comments>http://purelyfitness.com/muscle-building-%e2%80%93-why-protein-is-important-for-muscle-building#comments</comments>
		<pubDate>Thu, 13 May 2010 20:43:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1849</guid>
		<description><![CDATA[Protein is one of the 3 most important components of food as far as muscle building is concerned. Other two components are fat and carbohydrates. It is a series of amino acids which are the building block of muscles. High amount of amino acids are required to build new muscles and repair the old ones. Role of Protein in Muscle Building and Fat Loss Our body requires enough amount of protein to repair damaged muscles. When you start weight training, you need energy which is obtained from various sources. Your body requires around 30% more energy to digest protein that it does to digest fat and carb.Your metabolism increases when your body is busy digesting protein. Fast metabolism results in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3 – Foods That Contain Omega 3 Acids</title>
		<link>http://purelyfitness.com/omega-3-%e2%80%93-foods-that-contain-omega-3-acids</link>
		<comments>http://purelyfitness.com/omega-3-%e2%80%93-foods-that-contain-omega-3-acids#comments</comments>
		<pubDate>Thu, 13 May 2010 19:49:18 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1846</guid>
		<description><![CDATA[As mentioned in the previous article that Omega 3 fatty acids are a group of polyunsaturated fatty acids which are highly beneficial for our body. Omega3 fatty acids are not produced by human body therefore we must eat different foods that contain enough Omega 3 to fulfill our nutrition needs. Different Types of Omega 3 acids Different types of aquatic plants like algae and plankton contain the basic Alpha Linolenic Acid (ALA). Eicosapentaeonic Acid (EPA) and Docosahexaeonic Acid (DHA) are two type of Omega acids that are derived from the basic ALA found in aquatic plants.  Shellfish and many other types of marine animals eat these Acids to produce Omega 3 Fatty Acids which are essential for proper functioning of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3 – Health Benefits of Omega 3 Fatty Acids</title>
		<link>http://purelyfitness.com/omega-3-%e2%80%93-health-benefits-of-omega-3-fatty-acids</link>
		<comments>http://purelyfitness.com/omega-3-%e2%80%93-health-benefits-of-omega-3-fatty-acids#comments</comments>
		<pubDate>Wed, 12 May 2010 18:52:45 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1841</guid>
		<description><![CDATA[In recent years, the importance of Omega 3 fatty acids has caught the attention of researchers and dieticians. What exactly are Omega 3 fatty acids anyway? Omega 3 fatty acids are a group of polyunsaturated fats that work wonders for proper functioning of heart and many other organs. Omega 3 fatty acids are essential for maintaining the flexibility of cell membranes and production of new cells. These fatty acids work as an anticoagulant which prevents blood clotting. Some studies suggest that Omega3 helps in lowering high blood pressure as well. There are several other nutritional benefits of Omega 3 acids because of which they have become an essential ingredient of almost every health supplement these days. Health Benefits of Omega [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Fitness – Why Exercise is Important for Overall Fitness</title>
		<link>http://purelyfitness.com/physical-fitness-%e2%80%93-why-exercise-is-important-for-overall-fitness</link>
		<comments>http://purelyfitness.com/physical-fitness-%e2%80%93-why-exercise-is-important-for-overall-fitness#comments</comments>
		<pubDate>Wed, 12 May 2010 18:02:18 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1838</guid>
		<description><![CDATA[Maintaining your physical fitness and overall health requires a perfect combination of proper nutrition and regular exercise. Many health supplement manufacturers claim that no physical exercise is mandatory for fitness if you use their product. These false promises are just a way to convince you about their products. Though some supplements show remarkable results in the beginning, you cannot keep your fitness level in perfect condition unless you combine your diet program with an exercise plan. Taking exercise is the most effective way to lose weight and maintain your fitness for long. Not only does it help you remain fit but also increases your longevity. Let us have a look at how exercise affects your overall fitness. Healthy Heart- When [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss – Things to Remember About Permanent Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-things-to-remember-about-permanent-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-things-to-remember-about-permanent-weight-loss#comments</comments>
		<pubDate>Mon, 10 May 2010 23:23:48 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1829</guid>
		<description><![CDATA[Weight Loss diets have been all the rage in the US for decades. With the addition of natural supplements and super foods, losing weight seems to have become a natural process. How true is this statement? While dieting work wonders initially, we must understand the fact that our body requires fuel to run itself. You cannot starve yourself for long. The more you try to starve yourself, the more weight you gain. Dieting for Weight Loss As mentioned above that dieting seems to be working well initially, it is hardly the best way to maintain your weight and figure for long. Our emotions play a major role in deciding what and how much we eat. Emotion control for changing our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse &#8211; How Colon Cleansing Helped Me Lose Weight And Gain Confidence</title>
		<link>http://purelyfitness.com/colon-cleanse-how-colon-cleansing-helped-me-lose-weight-and-gain-confidence</link>
		<comments>http://purelyfitness.com/colon-cleanse-how-colon-cleansing-helped-me-lose-weight-and-gain-confidence#comments</comments>
		<pubDate>Mon, 10 May 2010 07:35:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanse weight loss]]></category>
		<category><![CDATA[colon cleanser]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1817</guid>
		<description><![CDATA[“How an overweight, fatigued and stressed out wife and mother turned to a 2-Step colon cleanse detox and acai berry weight loss program AS A LAST RESORT, regained her health and energy &#8211; and lost an amazing 15 POUNDS IN JUST 21 DAYS!” Regain your HEALTH, ENERGY and VITALITY – AND LOSE WEIGHT with this 2-Step detox diet that THOUSANDS have used with AMAZING results! Dear Friend, My name is Julie Evans. A few short months ago I was in a very bad place. For years I had been overweight and felt constantly fatigued. I was so tired in the mornings that I would cry when I had to go to work. I neglected my family and lacked the concentration [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – How To Avoid Side Effects of Appetite Suppressant While Using It For Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-avoid-side-effects-of-appetite-suppressant-while-using-it-for-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-avoid-side-effects-of-appetite-suppressant-while-using-it-for-weight-loss#comments</comments>
		<pubDate>Sun, 09 May 2010 19:32:18 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[appetite suppressant]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1814</guid>
		<description><![CDATA[Though appetite suppressants are good for weight loss, there are a few precautions that must not be forgotten. One of the best things about using appetite suppressants is that it helps you control your unnecessary hunger pangs. However it may cause some side effects if you do not feel hungry for long. The trick is to use appetite suppressants moderately so that no nutrition loss is caused. Following are some common side effects of using appetite suppressant for long. Nutrition Deficiency- Your body needs nutrition to function properly. By suppressing your hunger, you are actually depriving your body of essential nutrients. This may result in nutrition deficiency and many other complications. Use appetite suppressants only for suppressing your junk food [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – Different Types of Weight Loss Supplements</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-different-types-of-weight-loss-supplements</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-different-types-of-weight-loss-supplements#comments</comments>
		<pubDate>Sun, 09 May 2010 18:35:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1812</guid>
		<description><![CDATA[Natural weight loss is a challenge for a majority of people because of many reasons. While there are various quick weight loss tips that work for everyone, very few of us follow them seriously for a considerable amount of time. This is what results in partial or no weight loss at all. One of the easiest ways to lose weight is to try a good quality weight loss supplement that is suitable for you. You may not respond to weight loss supplements easily if there are some genetic factors behind your obesity. However in a majority of cases weight loss supplements work wonders for quick effects. The effect of these supplements remains for long if you combine them with a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss-  How To Lose Weight After Pregnancy</title>
		<link>http://purelyfitness.com/weight-loss-how-to-lose-weight-after-pregnancy</link>
		<comments>http://purelyfitness.com/weight-loss-how-to-lose-weight-after-pregnancy#comments</comments>
		<pubDate>Fri, 07 May 2010 21:53:22 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1810</guid>
		<description><![CDATA[Pregnancy is a pleasant experience for almost every woman.  However it leaves it scars after your baby is born. A few months after pregnancy go by very quickly but as your child start growing, you notice that your body has also changed a lot. You cannot fit into your Lycra leggings easily if you do not start taking care of your weight soon after your pregnancy is over Weight gain, stretch marks, hair loss and many other health issues are quite common after pregnancy. It is therefore recommended to start as early as possible to get back in shape. Believe me it is not difficult at all if you bring about some simple changes in your daily life. Following are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-to-lose-weight-after-pregnancy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga- Some Most Popular Forms of Yoga</title>
		<link>http://purelyfitness.com/yoga-some-most-popular-forms-of-yoga</link>
		<comments>http://purelyfitness.com/yoga-some-most-popular-forms-of-yoga#comments</comments>
		<pubDate>Fri, 07 May 2010 21:12:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bikram yoga]]></category>
		<category><![CDATA[forms of yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1808</guid>
		<description><![CDATA[Yoga is an ancient Hindu discipline that teaches you how to unify your body, mind and soul. Though the ultimate goal of Yoga is to connect with your inner self, it is often practiced for physical well being. As physical fitness is essential for achieving this goal, yoga teaches you how to keep your health in perfect order. Yoga has become quite popular in western world in recent years because it has been customized for their needs. Special yoga classes are organized for achieving different results. There are different approaches to yoga for different goals. Some modifications in the original form of yoga work wonders for people with physical disabilities. Following are some popular styles of Yoga Hot Yoga or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- How to Break a Weight Loss Plateau</title>
		<link>http://purelyfitness.com/weight-loss-how-to-break-a-weight-loss-plateau</link>
		<comments>http://purelyfitness.com/weight-loss-how-to-break-a-weight-loss-plateau#comments</comments>
		<pubDate>Fri, 07 May 2010 20:26:40 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1806</guid>
		<description><![CDATA[The biggest motivation killer while trying to lose weight is to hit weight loss plateau. You hit the weight loss plateau when the scale seems to be stuck at the same number for a long time. Despite eating right and exercising regularly, you suddenly stop losing weight. If you do not see any results for weeks, you are de-motivated which further reduces your chances of losing weight. Surprisingly many weight loss programs and diet books do not mention about the plateauing effect. Your body can be compared to a sophisticated machine which adjusts to your exercise routine within weeks. You may see some remarkable results in the first few weeks but as your body gets accustomed to a routine exercise [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building – How to Build Muscles Easily</title>
		<link>http://purelyfitness.com/muscle-building-%e2%80%93-how-to-build-muscles-easily</link>
		<comments>http://purelyfitness.com/muscle-building-%e2%80%93-how-to-build-muscles-easily#comments</comments>
		<pubDate>Thu, 06 May 2010 21:14:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1804</guid>
		<description><![CDATA[While more than half the population of the US suffers from obesity, there is a good chunk of skinny people who want to build muscles. Sometimes it is because of the genes that you are unable to build muscles but in a majority of cases people do not workout properly for muscle building. Lack of nutritious diet also plays a major role in making you skinny. Muscle building is all about getting rid of fat and developing lean muscles. It is not uncommon for highly overweight people to become muscular after joining a health club. Building muscles for an obese person is easier than it is for a lanky person. However it is not difficult to gain weight and build [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/muscle-building-%e2%80%93-how-to-build-muscles-easily/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Management- How to Remain Stress free</title>
		<link>http://purelyfitness.com/stress-management-how-to-remain-stress-free</link>
		<comments>http://purelyfitness.com/stress-management-how-to-remain-stress-free#comments</comments>
		<pubDate>Thu, 06 May 2010 20:35:46 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1802</guid>
		<description><![CDATA[With hectic schedules and strict deadlines, it is quite common to feel stressed all the time. Stress not only affects you mentally but also causes physical illness. Research has proved that stress is one of the factors that cause obesity which in turn gives rise to several ailments. Stress management is an important part of your health care. In this article, we’ll have a look at how to manage stress and get rid of it. Make A List of Stress Sources – There could be various reasons of stress in an individual’s life. Be it your relationship issues or financial matter; just prepare a list of all the sources of stress in your life. Prioritize them and start solving them [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Equipments – Some Of The Best Fitness Equipments For Home</title>
		<link>http://purelyfitness.com/fitness-equipments-%e2%80%93-some-of-the-best-fitness-equipments-for-home</link>
		<comments>http://purelyfitness.com/fitness-equipments-%e2%80%93-some-of-the-best-fitness-equipments-for-home#comments</comments>
		<pubDate>Thu, 06 May 2010 19:53:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss Equipments]]></category>
		<category><![CDATA[fitness equipments]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1798</guid>
		<description><![CDATA[It is quite common to miss your gym sessions due to lack of time and erratic work schedule. Home gyms and many other fitness equipments are available for home use. Not only do these equipments give you the flexibility of working out whenever you wish but also some privacy which is not possible if you join your neighborhood gym. Some of the fitness equipments that can be used at home Treadmills – This is the simplest and easiest form of exercise. Anyone can use a treadmill because it hardly requires any expert supervision. You can set the speed as per your requirement and run a few kilometers whenever you wish. As running is one of the best exercises for overall [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise and Fitness – General Tips for Exercise and Fitness</title>
		<link>http://purelyfitness.com/exercise-and-fitness-%e2%80%93-general-tips-for-exercise-and-fitness</link>
		<comments>http://purelyfitness.com/exercise-and-fitness-%e2%80%93-general-tips-for-exercise-and-fitness#comments</comments>
		<pubDate>Thu, 06 May 2010 19:02:49 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise and fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1794</guid>
		<description><![CDATA[Your overall physical fitness depends upon five most important components which are strength, muscular endurance, cardio respiratory endurance, body composition and flexibility. You can gauge your overall physical fitness by analyzing your ability to perform physical activities. The duration and the intensity of any activity are as important as the type of activity. Exercise plays an important role in keeping you fit and fine. Of course balanced diet and nutrition are equally important but exercise is what keeps your joints and muscles in perfect order. There are certain rules of taking exercise which must be adhered to for the best effects. Early Morning Exercise- I am not against those exercise plans that can be done anytime of the day but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Should I Weigh?</title>
		<link>http://purelyfitness.com/how-much-should-i-weigh</link>
		<comments>http://purelyfitness.com/how-much-should-i-weigh#comments</comments>
		<pubDate>Wed, 05 May 2010 20:34:10 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ideal weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1788</guid>
		<description><![CDATA[Though there are various factors like age, gender or height that determine a person’s weight, BMI is often considered to be the easiest way to calculate your weight. BMI stands for Body Mass Index which is a measurement of person’s obesity. Your weight in relation to your height is known as BMI. How to Calculate Your BMI There are various BMI calculators available online but you can also calculate it manually if you wish. Your weight in Kilograms is divided by the square of your height in meters to calculate your BMI. If you are more comfortable with imperial units, you can multiply your weight in pounds by 703 and divide it by your height in squared inches. What Is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Fitness – Is Yoga the Best Way To Achieve Physical Fitness?</title>
		<link>http://purelyfitness.com/physical-fitness-%e2%80%93-is-yoga-the-best-way-to-achieve-physical-fitness</link>
		<comments>http://purelyfitness.com/physical-fitness-%e2%80%93-is-yoga-the-best-way-to-achieve-physical-fitness#comments</comments>
		<pubDate>Tue, 04 May 2010 19:51:17 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[pysical fitness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1786</guid>
		<description><![CDATA[In ancient times when there were no gyms or fitness trainers available, a natural fitness system was developed which is known as Yoga. In literal sense Yoga means “Union” which actually implies union of soul with the God. Contrary to common belief Yoga is more than just a way to achieve physical fitness. In fact yoga teaches us that physical fitness is a means of achieving spiritual fitness which is more important than physical well being. While attaining spiritual goals and ultimately connecting with the God is the main purpose of Yogic lifestyle, its ability to help you achieve physical fitness cannot be underestimated. As per yogic experts, you cannot find your inner self unless you are physically fit therefore [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/physical-fitness-%e2%80%93-is-yoga-the-best-way-to-achieve-physical-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Fitness- 5 Most Important Components of Physical Fitness</title>
		<link>http://purelyfitness.com/physical-fitness-5-most-important-components-of-physical-fitness</link>
		<comments>http://purelyfitness.com/physical-fitness-5-most-important-components-of-physical-fitness#comments</comments>
		<pubDate>Tue, 04 May 2010 19:14:26 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[5 components of physical fitness]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1784</guid>
		<description><![CDATA[While overall health consists of mental, physical and social well being; physical fitness is your ability to meet the demands of any physical activity. Flexibility, stamina, endurance and strength are some of the components of fitness. Some of these components are more important than others while a few of them are dependent on other components of fitness. Here we’ll have a look at different component of fitness one by one. Cardio Respiratory Endurance- It can be defined as your heart’s ability to pump oxygen rich blood to different parts of your body. The more fresh blood reaches your organs the better you feel. Activities that force your heart to work at its maximum possible efficiency are highly effective for maintaining [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips – Some Easy and Practical Fitness Tips for Elderly People</title>
		<link>http://purelyfitness.com/fitness-tips-some-easy-and-practical-fitness-tips-for-elderly-people</link>
		<comments>http://purelyfitness.com/fitness-tips-some-easy-and-practical-fitness-tips-for-elderly-people#comments</comments>
		<pubDate>Tue, 04 May 2010 18:22:39 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1779</guid>
		<description><![CDATA[Aging gracefully is often a challenge for people above 50. Though bones and muscles start deteriorating as you grow older, it has more to do with inactivity than aging. With growing age, your lifestyle changes and you start spending more time at home or under close watch of nurses. This is what results in faster muscle deterioration and fat gain. Surprisingly cardio vascular exercises alone are not as effective in old age as they are during the prime of your life. Once you cross 50, you must combine cardio vascular exercise with some weight training and balanced diet. A perfect combination of this weight training, cardio exercise and healthy diet ensures flexibility of muscles and slower fat gain. Following are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Six Pack Abs Diet</title>
		<link>http://purelyfitness.com/six-pack-abs-diet</link>
		<comments>http://purelyfitness.com/six-pack-abs-diet#comments</comments>
		<pubDate>Mon, 03 May 2010 18:56:02 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1776</guid>
		<description><![CDATA[One of the most important things to remember while trying to get six pack abs is to eat right. Reducing abdomen fat before giving it a chiseled look is the most important part of getting six pack abs. You need not go for fad diets or any other quick weight loss formula for achieving your goal. Once you start eating right coupled with some good exercises, the appearance of your abdomen will start changing very fast. Following are some simple changes in your diet plan that will help you achieve six pack abs in no time. Frequent Meals – A fast metabolism is highly important for building lean muscle mass. When you eat many times a day (up to 6 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss Tips – 5 Easy But Effective Weight Loss Tips for Women</title>
		<link>http://purelyfitness.com/weight-loss-tips-%e2%80%93-5-easy-but-effective-weight-loss-tips-for-women</link>
		<comments>http://purelyfitness.com/weight-loss-tips-%e2%80%93-5-easy-but-effective-weight-loss-tips-for-women#comments</comments>
		<pubDate>Sat, 01 May 2010 17:13:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1768</guid>
		<description><![CDATA[Most women want to shed some weight at some point of time in their lives. Though it seems somewhat biased, it is true that women have to work harder than men to shed the same amount of weight. There are many psychological and physical reasons behind it. While we cannot do much about the physical differences between men and women, there are ways to control the psychological factors that influence weight gain. Apart from general cravings for junk food, there are many other things like stressful life and mood swings that play a major role in women’s physical appearance. The first and most visible sign of these invisible factors is weight gain. Let us have a look at some important tips [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-tips-%e2%80%93-5-easy-but-effective-weight-loss-tips-for-women/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Hypnosis for  Weight Loss- Does It Work?</title>
		<link>http://purelyfitness.com/hypnosis-for-weight-loss-does-it-work</link>
		<comments>http://purelyfitness.com/hypnosis-for-weight-loss-does-it-work#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:16:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hypnosis for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1765</guid>
		<description><![CDATA[The biggest obstacle in achieving your weight loss goal is your poor self image and a general pessimistic attitude towards your health. In recent years, many weight loss methods have hit the market, some of which are really effective. However, often people tend to gain back their weight very soon just because they switch back to their old lifestyle once they achieve their weight loss goal. Using hypnosis for permanent weight loss is all about changing your lifestyle forever. How Hypnosis Works For Weight Loss Hypnotherapy helps in weight management by changing your overall self image&#8230; It helps you develop good self image about yourself. You imagine yourself to be lean and thin in future. This mentality leads to actual [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss- Should We Use Topamax for Weight Loss?</title>
		<link>http://purelyfitness.com/weight-loss-should-we-use-topamax-for-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-should-we-use-topamax-for-weight-loss#comments</comments>
		<pubDate>Fri, 30 Apr 2010 19:40:17 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[topamax weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/weight-loss-should-we-use-topamax-for-weight-loss</guid>
		<description><![CDATA[There are times when side effect of some medication is the desired effect for many patients. One such prescription medication is Topamax (topiramate). Though Topamax is a medication for treating epilepsy and migraine headaches, it is sometimes prescribed as a weight loss medicine. In fact weight loss is considered as a side effect of Topamax and not the desired effect. Weight Loss and Topamax A drug is used as an “off label” drug if it is prescribed to treat a disease for which it has not been approved by FDA. This is exactly how Topamax is used for weight loss. Some physicians may prescribe it for weight loss under certain conditions because FDA does not restrict a doctor’s ability to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-should-we-use-topamax-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LA Weight Loss Centers – Some Important Features of LA Weight Loss Centers</title>
		<link>http://purelyfitness.com/la-weight-loss-centers-%e2%80%93-some-important-features-of-la-weight-loss-centers</link>
		<comments>http://purelyfitness.com/la-weight-loss-centers-%e2%80%93-some-important-features-of-la-weight-loss-centers#comments</comments>
		<pubDate>Fri, 30 Apr 2010 00:48:18 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[LA weight loss centers]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1761</guid>
		<description><![CDATA[Among many weight loss programs like Jenny Craig or Weightwatchers; LA Weight Loss Center has its unique features and a scientific approach to weight loss. It is not just a diet plan that only helps you in shedding a few pounds temporarily. LA weight Loss center has helped millions of people get back in shape and retain their fitness for long. It takes a lot of motivation to start a weight loss plan and continue with it. This is what LA weight loss c center helps you with. Motivational visits are highly important for LA weight loss center. Your overall health is kept in mind while recommending you a weight loss plan. A completely personalized program focused on your weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Low Fat Dessert Recipes- Tips to Prepare Low Fat Dessert Recipes</title>
		<link>http://purelyfitness.com/low-fat-dessert-recipes-tips-to-prepare-low-fat-dessert-recipes</link>
		<comments>http://purelyfitness.com/low-fat-dessert-recipes-tips-to-prepare-low-fat-dessert-recipes#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:48:56 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Low fat dessert recipes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1758</guid>
		<description><![CDATA[A general misconception about desserts is that they are full of fat and other unhealthy ingredients. You need not feel guilty if you are a dessert lover because there are ways to prepare low fat dessert recipes without losing the taste and other nutritional content. One of the easiest ways to try low fat desserts is to prepare them at home instead of buying them from stores. Preparing low fat desserts at home has two advantages. For one you can add sugar, salt, butter or any other ingredient as per your taste. Secondly you will save a lot of money while enjoying your dessert with the whole family. Following are some tips to prepare low fat desserts Low Fat Cream- [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-fat-dessert-recipes-tips-to-prepare-low-fat-dessert-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Low Fat Recipes- Tips to Prepare Low Fat Foods</title>
		<link>http://purelyfitness.com/easy-low-fat-recipes-tips-to-prepare-low-fat-foods</link>
		<comments>http://purelyfitness.com/easy-low-fat-recipes-tips-to-prepare-low-fat-foods#comments</comments>
		<pubDate>Thu, 29 Apr 2010 22:57:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[low fat recipes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1755</guid>
		<description><![CDATA[It is somewhat difficult to avoid eating fatty foods unless you put in some efforts into it. While eating homemade food is the best way to control your fat intakes, there are ways to avoid fatty food even while eating out. All you need to do is pay attention to the menu and order wisely. These days you find a different category of low fat dishes in most restaurants. If you order your food wisely, you will very easily avoid fat without compromising on taste. The purpose of this article is to focus on some general tips that can help you prepare low fat foods easily. There are times when we have low fat substitutes for fatty foods but we [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/easy-low-fat-recipes-tips-to-prepare-low-fat-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Chicken Recipe- How To Prepare Low Fat Chicken Salad</title>
		<link>http://purelyfitness.com/low-fat-chicken-recipe-how-to-prepare-low-fat-chicken-salad</link>
		<comments>http://purelyfitness.com/low-fat-chicken-recipe-how-to-prepare-low-fat-chicken-salad#comments</comments>
		<pubDate>Thu, 29 Apr 2010 22:01:11 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Low fat chicken recipe]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1751</guid>
		<description><![CDATA[Chicken contains less fat when compared to other types of red meat like beef or pork. However chicken dishes turn into high fat dishes if you do not pay attention to how it is prepared. Contrary to common belief, preparing   low fat chicken recipe does not necessarily take away the taste of your favorite chicken dish. It all depends upon how you cook your chicken. You can microwave the recipe or cook it in a normal pan as long as you do not add extra oil or butter in it. Microwave cooking should be avoided to retain its other nutritional content. First thing that needs to be kept in mind while preparing a low fat chicken recipe is to buy [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-fat-chicken-recipe-how-to-prepare-low-fat-chicken-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Doctor: What Is A Weight Loss Doctor?</title>
		<link>http://purelyfitness.com/weight-loss-doctor-what-is-a-weight-loss-doctor</link>
		<comments>http://purelyfitness.com/weight-loss-doctor-what-is-a-weight-loss-doctor#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:59:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Doctor]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1747</guid>
		<description><![CDATA[While you certainly do not need a doctor to lose weight, the fact remains that whenever you are aspiring to shed those extra pounds off your back, the need for the weight loss doctor seems inevitable. So, what is a weight loss doctor anyways? Well, in order to know the answer, you simply need to try and ensure that you get to the core of this problem. A weight loss doctor is undoubtedly the most effective means of trying to loose weight naturally. Here is what it really means: A Clinic Which Focuses On Fat Loss With the rise in obesity levels, the chances are that you too may require the help of a professional organization which deals in weight [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-doctor-what-is-a-weight-loss-doctor/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Foods: What Are Fast Weight Loss Foods?</title>
		<link>http://purelyfitness.com/fast-weight-loss-foods-what-are-fast-weight-loss-foods</link>
		<comments>http://purelyfitness.com/fast-weight-loss-foods-what-are-fast-weight-loss-foods#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:56:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fast Weight Loss Foods]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1745</guid>
		<description><![CDATA[There have been numerous instances wherein you may have overheard the phrase ‘fast weight loss foods’. But have you ever really tried to find out what fast weight loss foods really imply? Well, in order to know the answer to this seemingly tricky question, you simply need to make sure that you first understand what they imply and for what purposes are they used. To know more, simply read through this simple article carefully: Foods That Are Low In Glycemix Index Whenever you are trying to shed pounds of body fat at warp speed, you need to try and ensure that you do so after a lot of thought. The reason why you need to choose your diet with care [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Recipes: Tips To Choose Best Weight Loss Recipes!</title>
		<link>http://purelyfitness.com/weight-loss-recipes-tips-to-choose-best-weight-loss-recipes</link>
		<comments>http://purelyfitness.com/weight-loss-recipes-tips-to-choose-best-weight-loss-recipes#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1743</guid>
		<description><![CDATA[While there are several weight loss recipes that have been known to work wonders for the human body, the fact remains that choosing the best is always considered a daunting task. So, what does it take for choosing the best weight loss recipes for shedding those extra pounds with utmost ease? To know the answer, simply read through this simple yet highly informative article with care. Here are a few tips for choosing suitable weight loss recipes: Read Product Reviews Without a shadow of a doubt, there are several fat loss recipes that are circulating across the web. At the same time, there are several others which are in the making. So, how do you get to choose the most [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-recipes-tips-to-choose-best-weight-loss-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dotties Weight Loss Zone: Tips From Dotties Weight Loss Zone</title>
		<link>http://purelyfitness.com/dotties-weight-loss-zone-tips-from-dotties-weight-loss-zone</link>
		<comments>http://purelyfitness.com/dotties-weight-loss-zone-tips-from-dotties-weight-loss-zone#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:52:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dotties Weight Loss Zone]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1741</guid>
		<description><![CDATA[Dotties weight loss zone is supposed to be one of the most influential fat loss programs that have been initiated to shed those excessive pounds off the human body. While there are several fat loss programs which are running across the globe, the fact remains that Dotties weight loss zone is perhaps the most sought after across the globe. So, what makes Dotties weight loss zone the most preferred amongst many others? In order to know the answer, you need to try and ensure that you pay more attention towards trying to know more about this wonderful program: It Is A Lifestyle One of the greatest features of this program is that it is considerably the most effective weight loss [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/dotties-weight-loss-zone-tips-from-dotties-weight-loss-zone/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea Weight Loss: What Is Green Tea Weight Loss?</title>
		<link>http://purelyfitness.com/green-tea-weight-loss-what-is-green-tea-weight-loss</link>
		<comments>http://purelyfitness.com/green-tea-weight-loss-what-is-green-tea-weight-loss#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:50:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[green tea weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1739</guid>
		<description><![CDATA[Numerous weight loss individuals have tried various methods to shed those extra pounds that have been bothering them for long. While a few methods succeed, most fail. Nonetheless, it has been noticed that green tea weight loss is considerably one of the most effective means of shedding pounds of body weight at warp speed. Well, here is why green tea weight loss seems to work wonders for the human body: Green Tea Weight Loss-The Explanation Green tea is actually made from tea leaves which have been freshly picked from the tea gardens. One of the main reasons why they prove to be really effective with regards to shedding pounds of body weight at warp speed is because they have a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Low Fat Low Carb Diet- How To Start Low Carb and Low Fat Diet Plan</title>
		<link>http://purelyfitness.com/low-fat-low-carb-diet-how-to-start-low-carb-and-low-fat-diet-plan</link>
		<comments>http://purelyfitness.com/low-fat-low-carb-diet-how-to-start-low-carb-and-low-fat-diet-plan#comments</comments>
		<pubDate>Wed, 28 Apr 2010 19:30:14 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[low fat low carb diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1735</guid>
		<description><![CDATA[The demand for low Carb and Low fat diets is ever increasing because of their quick weight loss effect. While it is true that low Carb or low fat diets are highly effective in fat reduction, they also cause many side effects in the long run. Carbohydrate is essential for proper functioning of our body. Similarly some fat is also required by our body. Losing weight by low Carb and low fat diet is all about moderation. You cannot eliminate either fat or carbohydrate from your diets therefore you must learn how to keep their consumption under control. Low Carb diets hit the market long back. It was developed by Dr. Atkins who believed that cutting carbohydrate consumption results in [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-fat-low-carb-diet-how-to-start-low-carb-and-low-fat-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Centers- Things You Must Know About Quick Weight Loss Centers</title>
		<link>http://purelyfitness.com/quick-weight-loss-centers-things-you-must-know-about-quick-weight-loss-centers</link>
		<comments>http://purelyfitness.com/quick-weight-loss-centers-things-you-must-know-about-quick-weight-loss-centers#comments</comments>
		<pubDate>Wed, 28 Apr 2010 18:18:48 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss centers]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1732</guid>
		<description><![CDATA[Quick Weight Loss Centers offer you a personalized program for your weight loss goals. While most programs are good enough in the beginning, many people do not find them suitable in the long run. This often leads to weight gain soon after quitting the program. However there are people who have successfully changed their lifestyle for better health while maintaining their weight. If you are planning to join any quick weight loss center, you must keep some facts in mind before spending money. Following are some important tips to get the best value for your money if you decide to join any of the quick weight loss centers. Guarantee – Make sure that your program guarantees your desired results within [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight loss Centers in San Francisco</title>
		<link>http://purelyfitness.com/weight-loss-centers-in-san-francisco</link>
		<comments>http://purelyfitness.com/weight-loss-centers-in-san-francisco#comments</comments>
		<pubDate>Wed, 28 Apr 2010 17:34:12 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight loss centers in San Francisco]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1727</guid>
		<description><![CDATA[San Francisco being one of the best cities in California offers you many quick weight loss programs that not only help you lose weight very fast but also encourages you to maintain your weight forever. Thought natural weight loss programs are in demand, you also have many options of surgical processes for weight loss. Some of the best Weight Loss Centers in San Francisco are as follows. California Weight Clinic- It offers you some of the most affordable weight loss plans. Equipped with the most modern facilities for weight loss, this center boasts of some programs that guarantee results within certain timeframe. This weight loss center focuses on… Low Fat Diet – Unlike other non medical low fat diet plans, [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-centers-in-san-francisco/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weight Loss Centers in New York</title>
		<link>http://purelyfitness.com/weight-loss-centers-in-new-york</link>
		<comments>http://purelyfitness.com/weight-loss-centers-in-new-york#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:37:02 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss centers in New York]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1723</guid>
		<description><![CDATA[As People in urban areas are more prone to weight gain, you will find weight loss centers in every big city. New York being one of the biggest cities in the world is no exception. In fact you will find some of the best weight loss centers in New York. Every center has its own specialty and weight loss method. Most of these weight loss programs are run under the guidance of expert physicians and dieticians. We’ll have a look at some of the most famous weight loss centers in New York WeightLossNYC.com – The official name of this center is New York Weight loss center. Located in Bay Ridge, Brooklyn, this center focuses on a holistic approach to weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Recipes – Some Easy Tips to Prepare Low Fat Diets</title>
		<link>http://purelyfitness.com/low-fat-recipes-%e2%80%93-some-easy-tips-to-prepare-low-fat-diets</link>
		<comments>http://purelyfitness.com/low-fat-recipes-%e2%80%93-some-easy-tips-to-prepare-low-fat-diets#comments</comments>
		<pubDate>Tue, 27 Apr 2010 20:17:10 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[low fat recipes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1715</guid>
		<description><![CDATA[You must have heard of low fat, low Carb or low protein diet. These three components of any food are essential for overall functioning of our body. However any of these components of food is harmful if consumed in excess quantity. Low fat recipes are quite popular these days because they minimize fat gain and many other health issues associated with fatty food. Though there are various low fat recipes that can be prepared at home,  you can try some simple techniques that will help you switch to low fat diets naturally. Make it a habit to read the label of every food item you purchase. Check if it contains high fat content. Think of some low fat substitute for [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-fat-recipes-%e2%80%93-some-easy-tips-to-prepare-low-fat-diets/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Best Way to Lose Stomach Fat</title>
		<link>http://purelyfitness.com/the-best-way-to-lose-stomach-fat</link>
		<comments>http://purelyfitness.com/the-best-way-to-lose-stomach-fat#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:33:05 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose stomach fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1712</guid>
		<description><![CDATA[Losing stomach fat is the hardest part of fighting obesity. In order to burn stomach fat effectively, you must know what foods are good for health what should be avoided. Fighting the battle of bulge becomes easier if you start focusing on your overall health instead of just getting rid of stomach fat. Your body burns fat as a whole and not from any targeted area therefore try to get rid of excess fat from your whole body. The best way to lose stomach fat is to cut down on carbohydrates and do some rigorous exercise that moves our abdominal muscles. Not only will you lose stomach fat very easily but will also benefit your overall heath in a very [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-best-way-to-lose-stomach-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Exercise to Lose Belly Fat</title>
		<link>http://purelyfitness.com/best-exercise-to-lose-belly-fat</link>
		<comments>http://purelyfitness.com/best-exercise-to-lose-belly-fat#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:48:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best exercise to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1708</guid>
		<description><![CDATA[Doing sit ups and crunches is no longer the most effective way to lose belly fat. There are many other exercises that are more effective than crunches and sit ups. Do not forget that your belly is a part of your body therefore you cannot just get rid of belly fat without burning fat from other parts of your body. Proper diet coupled with proper exercise plan helps you get rid of belly fat very easily. Eating a balanced diet with loads of fibers works wonders for eliminating abdominal fat. Walking, jogging or any other activity that requires rigorous leg movements are highly effective for losing belly fat. Following are some of the best exercises of reducing abdominal fat Bicycle [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/best-exercise-to-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Belly Fat- Some Easy Tips</title>
		<link>http://purelyfitness.com/how-to-get-rid-of-belly-fat-some-easy-tips</link>
		<comments>http://purelyfitness.com/how-to-get-rid-of-belly-fat-some-easy-tips#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:56:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1705</guid>
		<description><![CDATA[Have you tried to get rid of belly fat by doing crunches? You must have realized that belly fat is the most stubborn fat in your body therefore crunches and sit ups do not work. However nothing is impossible and the same is true about getting rid of belly fat as well. It takes some willingness and continuous efforts to eliminate belly fat, tummy fat, beer belly or whatever you like to call it. A little body fat is good for your overall health. It keeps you warm in winter season and provides you with energy to fight minor sickness. However it also becomes a problem when it starts depositing around your belly and other parts of your body. Looking [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-rid-of-belly-fat-some-easy-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Foods Cause Belly Fat</title>
		<link>http://purelyfitness.com/what-foods-cause-belly-fat</link>
		<comments>http://purelyfitness.com/what-foods-cause-belly-fat#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:17:31 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[what foods cause belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1702</guid>
		<description><![CDATA[While there are many factors that cause obesity; generally bad eating habits are cited as the main reason of belly fat. You cannot get rid of belly fat unless you change your eating habits no matter how much you work out. In fact you can lose weight very easily just by being choosy about what you eat. Obesity and weight gain is one of the major health issues for many of us. Eating junk food is a part of our lifestyle therefore fighting obesity has become a challenge for most of us. Lack of awareness about good eating habits and general unwillingness to change ourselves complicates the problem of obesity and belly fat. Here we’ll have a look at some [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/what-foods-cause-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Causes Belly Fat- Some Common Causes of Belly Fat</title>
		<link>http://purelyfitness.com/what-causes-belly-fat-some-common-causes-of-belly-fat</link>
		<comments>http://purelyfitness.com/what-causes-belly-fat-some-common-causes-of-belly-fat#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:33:56 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[what causes belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1699</guid>
		<description><![CDATA[One of the most embarrassing signs of obesity is belly fat. The fat deposits on your abdomen is one of the most stubborn fat therefore your need to put in some extra efforts to get rid of it. Though obese people are more prone to develop belly fat, there is no lack of people who develop fat around their abdomen despite being healthy. It brings us to a rough conclusion that general obesity is not the only reason of developing belly fat which is also known as love handles, visceral fat, spare tire etc. As mentioned above that apart from obesity there are many other reasons of belly fat; we will have a look at some of the most common [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/what-causes-belly-fat-some-common-causes-of-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat – Tips to Lose Belly Fat</title>
		<link>http://purelyfitness.com/lose-belly-fat-%e2%80%93-tips-to-lose-belly-fat</link>
		<comments>http://purelyfitness.com/lose-belly-fat-%e2%80%93-tips-to-lose-belly-fat#comments</comments>
		<pubDate>Mon, 26 Apr 2010 20:09:38 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1687</guid>
		<description><![CDATA[People are often more worried about their belly fat than their overall obesity. There are several misconceptions about losing belly fat therefore often people do not take a right approach to get rid of it. The overall result of wrong approach to get rid of belly fat is no weight loss or even some side effects. There are people who unconsciously believe that they can get rid of belly fat by doing some sit ups and crunches. Your abdomen is a part of your body therefore you cannot treat it as a separate part. Make sure that you spend enough time to shed your overall weight instead of trying to get rid of your abdominal fat. Following are some general [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-belly-fat-%e2%80%93-tips-to-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat- How To Lose Belly Fat Easily</title>
		<link>http://purelyfitness.com/lose-belly-fat-how-to-lose-belly-fat-easily</link>
		<comments>http://purelyfitness.com/lose-belly-fat-how-to-lose-belly-fat-easily#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:34:22 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1684</guid>
		<description><![CDATA[Belly fat is one of the most visible signs of obesity. The innermost layer of fat deposited in your belly gives rise to several diseases like diabetes and cardiovascular diseases. Getting rid of belly fat is a part of overall weight loss program but there are certain exercises and diets plans that speed up the process of belly fat reduction. How fat is distributed in your body is something you cannot control but you can definitely control your overall fat intake. Genetic factors, eating habits , sedentary lifestyle , high stress level, sleep deprivation and many other reasons are behind your obesity therefore it is always better to take a holistic approach to weight loss rather than just focusing on [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-belly-fat-how-to-lose-belly-fat-easily/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss For Teenage Girls- Useful Tips</title>
		<link>http://purelyfitness.com/weight-loss-for-teenage-girls-useful-tips</link>
		<comments>http://purelyfitness.com/weight-loss-for-teenage-girls-useful-tips#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:49:43 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss for teenage girsl]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1682</guid>
		<description><![CDATA[Losing weight and remaining fit requires some planning and dedication. Weight loss for teenage girls is no different. In fact teenagers require more dedication because temptation to try fad diets during teenage is very high. Moreover young girls have some specific nutritional needs therefore overall health must be kept in mind before trying any weight loss program. Teenage girls are more conscious about their looks than adults therefore they are easily lured by quick weight loss programs. They need not try any weight loss program if they start eating right.  Following are some useful weight loss tips for teenage girls. Start Early –Slight obesity during teenage is quite normal because of physical changes and overall growth of the body. You [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-for-teenage-girls-useful-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comparing Weight Loss Plans – A Quick Comparison Of a Few Weight Loss Plans</title>
		<link>http://purelyfitness.com/comparing-weight-loss-plans-%e2%80%93-a-quick-comparison-of-a-few-weight-loss-plans</link>
		<comments>http://purelyfitness.com/comparing-weight-loss-plans-%e2%80%93-a-quick-comparison-of-a-few-weight-loss-plans#comments</comments>
		<pubDate>Mon, 26 Apr 2010 17:58:45 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[comparison of weight loss plans]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1673</guid>
		<description><![CDATA[When it comes to choosing the best weight loss plan, we must compare different weight loss programs before shelling out our hard earned money. Unfortunately this is exactly what many of us do not pay attention to. We come to know about some great feature of a different weight loss plan when it is too late. In such situations we are left with no option but to continue with something we are not comfortable with. In order to avoid such situations,you must go through a comparative study of different weight loss plans before getting yourself enrolled with any of them. Following is a brief comparison of popular weight loss plans . Program Features Pre Packaged Meals Side effects Pros Cons [...]]]></description>
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		</item>
		<item>
		<title>Weight Loss Programs-  Top 4 Weight Loss Programs That Work Wonders For Everyone</title>
		<link>http://purelyfitness.com/weight-loss-programs-top-4-weight-loss-programs-that-work-wonders-for-everyone</link>
		<comments>http://purelyfitness.com/weight-loss-programs-top-4-weight-loss-programs-that-work-wonders-for-everyone#comments</comments>
		<pubDate>Mon, 26 Apr 2010 17:11:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[the best weight loss program]]></category>
		<category><![CDATA[weight loss program reviews]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1670</guid>
		<description><![CDATA[There are so many weight loss programs that the more you learn about them, the more confused you get. In order to find the best weight loss program, you must spend a few hours on the internet and a few days in visiting different heath centers in your neighborhood. The nearest health center or Gym may not be well equipped therefore you must not hesitate in joining the one that is at a distance but has other facilities and well qualified dieticians. Following are some of the best weight loss programs that are quite popular for some time. Weight Watchers: It is a highly popular weight loss program based on low fat nutrition. This system has given a point value [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pills for Weight Loss-  Tips  to Use Weight Loss Pills For Maximum Possible Benefits</title>
		<link>http://purelyfitness.com/pills-for-weight-loss-tips-to-use-weight-loss-pills-for-maximum-possible-benefits</link>
		<comments>http://purelyfitness.com/pills-for-weight-loss-tips-to-use-weight-loss-pills-for-maximum-possible-benefits#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:09:57 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Pills for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1667</guid>
		<description><![CDATA[There are times when you get fed up with trying different weight loss formulas only to realize that losing weight is not that easy. May be you want very quick results or you are not using the best quality pills for weight loss. Whatever the reason, if you are not successful in your weight loss goals despite spending time and money; you must go for a weight loss program that fulfills your need without causing any side effects. Getting back in shape is just a matter of choosing one of the best pills for weight loss and continuing with it for a considerable amount of time. Often you fail to follow the diet plan properly which results in the failure [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/pills-for-weight-loss-tips-to-use-weight-loss-pills-for-maximum-possible-benefits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga For Weight Loss: How To Do Yoga For Weight Loss?</title>
		<link>http://purelyfitness.com/yoga-for-weight-loss-how-to-do-yoga-for-weight-loss</link>
		<comments>http://purelyfitness.com/yoga-for-weight-loss-how-to-do-yoga-for-weight-loss#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:18:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1665</guid>
		<description><![CDATA[There have been countless instances wherein people from all walks of life have categorically stated that they have lost pounds of body fat after including yoga for weight loss. Well, what is yoga for weight loss anyways? In order to know the answer, you simply need to first understand that yoga is an ancient Indian exercise which helps strengthen the human body from within besides of course increasing the suppleness of the human frame. Here is how yoga for weight loss helps in ensuring that you remain slim and fit for the rest of your life: You Need An Instructor While people are of the opinion that yoga for weight loss can be used and applied as and when the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/yoga-for-weight-loss-how-to-do-yoga-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cider Vinegar Weight Loss: Some Facts On Apple Cider Vinegar Weight Loss!</title>
		<link>http://purelyfitness.com/apple-cider-vinegar-weight-loss-some-facts-on-apple-cider-vinegar-weight-loss</link>
		<comments>http://purelyfitness.com/apple-cider-vinegar-weight-loss-some-facts-on-apple-cider-vinegar-weight-loss#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:07:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Apple Cider Vinegar Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1660</guid>
		<description><![CDATA[I believe we all have overheard the famous saying ‘an apple a day keeps the doctor away!’ Well, the apple cider vinegar weight loss technique is somewhat similar to this and it has all the benefits that are ideally attached to an apple. Well then, the question remains that how apple cider vinegar weight loss technique works wonders for the human body? To know the answer and to also realize how it aids in effective and permanent weight loss, simply read through this highly informative yet simple article with utmost care: An Appetite Suppressant The biggest advantage of using this mixture is that it helps your body feel fuller from within. In simple words, when you are using this mixture, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cider Vinegar Weight Loss: What Is The Significance of Cider Vinegar Weight Loss!</title>
		<link>http://purelyfitness.com/cider-vinegar-weight-loss-what-is-the-significance-of-cider-vinegar-weight-loss</link>
		<comments>http://purelyfitness.com/cider-vinegar-weight-loss-what-is-the-significance-of-cider-vinegar-weight-loss#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:05:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cider Vinegar Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1658</guid>
		<description><![CDATA[How often have you tried shedding those extra pounds using cider vinegar weight loss methods? In case you are not very sure about the cider vinegar weight loss techniques, the fact remains that you would never really be able to shed those extra calories at warp speed. So, how does cider vinegar weight loss method work wonders for the human body? In order to know the answer, you need to simply browse through this article with utmost care: It Is A Natural Appetite Reducer Whenever the need of the hour is to lose weight, you need to try and ensure that you use only those techniques that have been proven to work wonders for your body. One such technique which [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/cider-vinegar-weight-loss-what-is-the-significance-of-cider-vinegar-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking For Weight Loss: Can Walking For Weight Loss Help Reduce Body Fat?</title>
		<link>http://purelyfitness.com/walking-for-weight-loss-can-walking-for-weight-loss-help-reduce-body-fat</link>
		<comments>http://purelyfitness.com/walking-for-weight-loss-can-walking-for-weight-loss-help-reduce-body-fat#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Walking For Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1656</guid>
		<description><![CDATA[Have you tried all the expensive fat loss techniques but failed to loose weight the appropriate way? Have you also tried using the best and the most expensive fat loss diets but have simply gotten no results whatsoever? Well, in case you have simply tasted failure and no success, you need to make some changes to your workout schedule. To make things simpler, here is how walking for weight loss has been known to work wonders for the human body: It Burns Calories The biggest advantage of including walking for weight loss in your daily schedule is the fact that it can help you burn calories at warp speed. Once you are indulged in fat loss techniques, you need to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/walking-for-weight-loss-can-walking-for-weight-loss-help-reduce-body-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Chart: How To Maintain A Weight Loss Chart?</title>
		<link>http://purelyfitness.com/weight-loss-chart-how-to-maintain-a-weight-loss-chart</link>
		<comments>http://purelyfitness.com/weight-loss-chart-how-to-maintain-a-weight-loss-chart#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss chart]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1654</guid>
		<description><![CDATA[Whenever you would like to lose weight, which is quite relevant during the summer season, you would always like to ensure that you maintain a weight loss chart as well. So, what is the relevance of a weight loss chart? In case you thought that a weight loss chart was just another chart which people usually maintain for their daily needs, the fact remains that this is completely untrue. In order to break this myth, please read through this article carefully: Gauge Your Weight On A Weekly Basis You need to try and make an effort to ensure that you measure your body weight on a daily basis. There have been numerous instances wherein people from all walks of life [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fastest Weight Loss Pills- Which is the Fastest Weight Loss Pill?</title>
		<link>http://purelyfitness.com/fastest-weight-loss-pills-which-is-the-fastest-weight-loss-pill</link>
		<comments>http://purelyfitness.com/fastest-weight-loss-pills-which-is-the-fastest-weight-loss-pill#comments</comments>
		<pubDate>Sun, 25 Apr 2010 18:29:48 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1651</guid>
		<description><![CDATA[When it comes to fast weight loss , the natural question that comes to mind is “ will the effect of this weight loss pill last long”? Often the answer to this question is “No”, because the faster you lose weight the faster your gain it back. There is no point in wasting your money for a few weeks of external fitness. Of course you can try any of the fad diets if your purpose is to look stunning on some special occasion. However I must say that trying a slow but permanent weight loss pill is a better option. Speed of any weight loss pill depends upon your response to it. It may or may not work as fast [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fastest-weight-loss-pills-which-is-the-fastest-weight-loss-pill/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Best Proven Weight Loss Pills That Work</title>
		<link>http://purelyfitness.com/best-proven-weight-loss-pills-that-work</link>
		<comments>http://purelyfitness.com/best-proven-weight-loss-pills-that-work#comments</comments>
		<pubDate>Sun, 25 Apr 2010 17:56:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Proven weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1647</guid>
		<description><![CDATA[There is no lack of weight loss pills on the market therefore you are often confused about which one to go for. Your desperation to get back in shape often leads you to fad diets and many other quick weight loss solutions that do not work in the long run. Losing weight becomes easy if you go for proven weight loss pills instead of trying different pills and methods on your own. Following are some of the popular and proven weight loss pills that help you lose weight effortlessly. You need to decide which one is suitable for you as per your body type and your overall lifestyle. Proactol: It is a clinically proven weight loss pill that works wonders [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/best-proven-weight-loss-pills-that-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prescription Weight Loss Pills – How Prescription Weight Loss Pills Work</title>
		<link>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-how-prescription-weight-loss-pills-work</link>
		<comments>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-how-prescription-weight-loss-pills-work#comments</comments>
		<pubDate>Sat, 24 Apr 2010 01:33:35 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[prescription weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1644</guid>
		<description><![CDATA[With the rising popularity of fad diets, quick weight loss products and many other fat reduction programs, the demand for prescription weight loss pills has gone down.  OTC and natural weight loss supplements are available easily and are effective too. Then why do we need prescription weight loss pills? There are times when fad diets do not work and you need expert medical intervention for losing weight. This is exactly when you need prescriptions weight loss pills instead of traditional formulas. Prescription weight loss pills are different from quick weight loss formulas because they are formulated after a proper research and testing. They must have FDA approval before hitting the market. Prescriptions weight loss diets cannot be continued beyond a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-how-prescription-weight-loss-pills-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prescription Weight Loss Pills – Why Should You Go For Prescription Weight Loss Pills</title>
		<link>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-why-should-you-go-for-prescription-weight-loss-pills</link>
		<comments>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-why-should-you-go-for-prescription-weight-loss-pills#comments</comments>
		<pubDate>Fri, 23 Apr 2010 18:58:39 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[prescription weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1641</guid>
		<description><![CDATA[Taking medical advice for diseases is quite logical but people often start self medication when it comes to small disorders. Surprisingly there are people who believe that they achieve their weight loss goals without any expert advice or weight loss pills. Though there are many natural weight loss supplements, you must consider taking prescriptions weight loss pills in certain conditions. Often people do not lose weight despite taking different supplements. There could be many reasons behind it which must be diagnosed by an expert medical practitioner. Moreover there are times when you are already suffering from many other ailments. In such situations, you must seek prescription weight loss pills as per the advice of your physician. In general there are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-why-should-you-go-for-prescription-weight-loss-pills/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Weight Loss Pills &#8211; How To Buy The Best Weight Loss Pills</title>
		<link>http://purelyfitness.com/best-weight-loss-pills-how-to-buy-the-best-weight-loss-pills</link>
		<comments>http://purelyfitness.com/best-weight-loss-pills-how-to-buy-the-best-weight-loss-pills#comments</comments>
		<pubDate>Fri, 23 Apr 2010 18:13:28 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1637</guid>
		<description><![CDATA[Finding the best weight loss pill is a challenging task for many of us. You are often confused about which one to go for. There are times when you are impressed by TV commercials that make tall claims about products that are totally useless. You must take an informed decision before buying a weight loss pill for yourself. If you do not spend enough time researching about the weight loss diet, you will end up spending money on something not suitable for your needs. Following are some easy tips to buy the best weight loss pills Natural ingredients- Chemical based formulas are not recommended these days unless prescribed by a doctor. Go for weight loss pills that contain natural ingredients. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/best-weight-loss-pills-how-to-buy-the-best-weight-loss-pills/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Pills – Which is The Best Weight Loss Pill?</title>
		<link>http://purelyfitness.com/weight-loss-pills-%e2%80%93-which-is-the-best-weight-loss-pill</link>
		<comments>http://purelyfitness.com/weight-loss-pills-%e2%80%93-which-is-the-best-weight-loss-pill#comments</comments>
		<pubDate>Fri, 23 Apr 2010 17:33:41 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1633</guid>
		<description><![CDATA[While trying to find the best weight loss pill, you must remember that it is not a magic pill that can make you slimmer overnight. There is no lack of weight loss pills on the market but like any other supplement you must go for the one that suits you the best. Every health supplement or weight loss formula has its limitations therefore try spending some time on the internet before you buy the best weight loss pill for yourself. Natural weight loss pills are not just a fad among health enthusiasts. In fact natural supplements are much more effective than chemical based supplements. You need to try a natural weight loss pill to check its efficacy. Fortunately most weight [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-pills-%e2%80%93-which-is-the-best-weight-loss-pill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Teen Weight Loss- Secrets of Fast Teen Weight Loss</title>
		<link>http://purelyfitness.com/fast-teen-weight-loss-secrets-of-fast-teen-weight-loss</link>
		<comments>http://purelyfitness.com/fast-teen-weight-loss-secrets-of-fast-teen-weight-loss#comments</comments>
		<pubDate>Fri, 23 Apr 2010 16:58:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast teen weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1630</guid>
		<description><![CDATA[Obesity in general is a major health issue for a good chunk of US population. In recent years there has been a phenomenal rise in teenage obesity as well. In fact kids start becoming obese from the childhood itself. The main reason behind this health issue among kids and teenagers is unwillingness to participate in physical activities and bad eating habits. Gone are the days when there were no online games and TV shows were either not meant for kids or were simply too boring. Today’s children remain glued to their TVs and PCs without realizing its effect on their health. As they grow up and become conscious of their looks and weight, they suddenly want to shed weight at [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-teen-weight-loss-secrets-of-fast-teen-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Diet: Tips To Fast Weight Loss Diet</title>
		<link>http://purelyfitness.com/fast-weight-loss-diet-tips-to-fast-weight-loss-diet</link>
		<comments>http://purelyfitness.com/fast-weight-loss-diet-tips-to-fast-weight-loss-diet#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast weight loss diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1628</guid>
		<description><![CDATA[Have you ever tried to lose weight at warp speed? Have you also tried the fast weight loss diet tips in the past? In case you are not aware of the fast weight loss diet tips, it is time you went through them in detail and found a permanent solution to your mounting weighty issues. To make things simpler, you can quickly browse through this article and pick some tips that may eventually help you reduce those extra pounds from your belly region: Eat Several Meals One of the biggest misconceptions which people often have is that they would be able to lose weight without actually compromising on their meals. Well, this is absolutely incorrect and weight loss enthusiasts need [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-diet-tips-to-fast-weight-loss-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise For Weight Loss: The Best Exercise For Weight Loss!</title>
		<link>http://purelyfitness.com/exercise-for-weight-loss-the-best-exercise-for-weight-loss</link>
		<comments>http://purelyfitness.com/exercise-for-weight-loss-the-best-exercise-for-weight-loss#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise For Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1626</guid>
		<description><![CDATA[Are you worried sick that you have been unable to lose weight despite trying all the possible alternatives for effective and permanent fat loss? Have you also spent excessive amounts of money in trying to reduce your bulging belly but with no visible results? Well, in case you have not yet been able to reduce weight and maintain a slim and fit body, the fact remains that you need to put in extra effort to do the needful. Well, here is why exercise for weight loss is always effective: It Helps Burn Calories Whenever you exercise for weight loss, you would notice that you would certainly shed those extra kilos that have been piling in and around your belly region. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/exercise-for-weight-loss-the-best-exercise-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Diet: Tips For Quick Weight Loss Diet!</title>
		<link>http://purelyfitness.com/quick-weight-loss-diet-tips-for-quick-weight-loss-diet</link>
		<comments>http://purelyfitness.com/quick-weight-loss-diet-tips-for-quick-weight-loss-diet#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Quick Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1624</guid>
		<description><![CDATA[We all like to lose weight the natural way and when the need of the hour is to shed those extra pounds at warp speed, we need to get a plan in place. We all want to be slim and we also like to maintain a healthy body. But is their a quick weight loss diet which works wonders in the longer run? In order to get the answer to your question, you need to read through this simple yet highly informative article with utmost care: 1. Quick Weight Loss Diet-Tip 1 In order to lose weight the natural way, you need to try and make an effort to ensure that you are able to shed those extra pounds without [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-diet-tips-for-quick-weight-loss-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss- How to Start a Fast Weight Loss Program At Home</title>
		<link>http://purelyfitness.com/fast-weight-loss-how-to-start-a-fast-weight-loss-program-at-home</link>
		<comments>http://purelyfitness.com/fast-weight-loss-how-to-start-a-fast-weight-loss-program-at-home#comments</comments>
		<pubDate>Fri, 23 Apr 2010 02:44:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1616</guid>
		<description><![CDATA[Losing weight very fast is a matter of correct combination of diet and exercise program. We often watch commercials on TV that promise you unrealistic weight loss in a very short period. This kind of weight loss is neither suitable nor recommended for everyone. Celebrities who endorse these fad diets are supervised by expert dieticians and fitness experts therefore they achieve some degree of success in their weight loss goal. Moreover their fitness programs combine various type of fat reduction techniques therefore they are able to maintain their perfect figure. Fast Weight Loss At Home Though every fast loss program is not effective in the long run, there are a few ones that are affordable and easy to follow. What [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-how-to-start-a-fast-weight-loss-program-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Foods- Top Weight Loss Foods That Work Wonders</title>
		<link>http://purelyfitness.com/weight-loss-foods-top-weight-loss-foods-that-work-wonders</link>
		<comments>http://purelyfitness.com/weight-loss-foods-top-weight-loss-foods-that-work-wonders#comments</comments>
		<pubDate>Thu, 22 Apr 2010 18:28:59 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1612</guid>
		<description><![CDATA[Despite the fact that nature has provided us with so many nutritious foods; we are more interested in buying unnatural supplements rather than eating natural foods. Some of the best weight loss foods are available very cheap and often found in every kitchen. These weight loss foods work wonders for burning fat if consumed properly. Often we are not aware of the medicinal properties of things that we use on daily basis. Following are some of the best weight loss foods. Apple- Research has proved it that those who eat a large apple before lunch, tend to consume less calories.  Apple keeps you full for longer duration .Moreover it requires proper chewing therefore it gives you a feeling that you [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-foods-top-weight-loss-foods-that-work-wonders/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss for Teens- Tips To Lose Weight During Teenage</title>
		<link>http://purelyfitness.com/quick-weight-loss-for-teens-tips-to-lose-weight-during-teenage</link>
		<comments>http://purelyfitness.com/quick-weight-loss-for-teens-tips-to-lose-weight-during-teenage#comments</comments>
		<pubDate>Thu, 22 Apr 2010 17:40:40 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss for teens]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1609</guid>
		<description><![CDATA[Teenagers are very conscious about their looks and appearance. Though it is quite natural due to rapid changes in the body, there are times when teenagers start becoming obese without any obvious reason. While hormonal changes play a role, bad eating habits and sedentary lifestyle are the main reasons behind teenage obesity. What adds to their woes is over- consciousness about their ugly appearance which sometimes leads to low self esteem. More than 70 % for obese teenagers are not able to get back in shape in adulthood therefore it is better to start eating healthy as early as possible. Surprisingly losing weight during teenage is quite easy just by following some simple tips. They are often not guided properly [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-for-teens-tips-to-lose-weight-during-teenage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Diet- Things To Remember Before Starting a Quick Weight Loss Diet</title>
		<link>http://purelyfitness.com/quick-weight-loss-diet-things-to-remember-before-starting-a-quick-weight-loss-diet</link>
		<comments>http://purelyfitness.com/quick-weight-loss-diet-things-to-remember-before-starting-a-quick-weight-loss-diet#comments</comments>
		<pubDate>Thu, 22 Apr 2010 16:58:33 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1605</guid>
		<description><![CDATA[When it comes to losing weight quickly, the first thing that comes to mind is fad diet or some other quick weight loss formula. However I must say that quick weight loss diet becomes unhealthy beyond a certain point. You must keep in mind the factors that influence your response to any quick weight loss diet. There is no good or bad quick weight loss diet. It all depends upon your genetics, your weight, your age and your eating habits. No weight loss formula is suitable for everyone. If you are trying to find out the best weight loss diet for yourself, you must keep in mind the following points before going for it. A good weight loss diet plan [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-diet-things-to-remember-before-starting-a-quick-weight-loss-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips- Is Fasting Effective for Quick Weight Loss ?</title>
		<link>http://purelyfitness.com/quick-weight-loss-tips-is-fasting-effective-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/quick-weight-loss-tips-is-fasting-effective-for-quick-weight-loss#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:51:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1600</guid>
		<description><![CDATA[Starting a Quick weight loss program is very easy but it is easier to get fed up with the program if you do not notice any quick results. The problem with many dieting and weight loss programs is that they take a very strict approach and start cutting calories abruptly. This approach often proves to be counterproductive because your mind is always on dieting mode. You get fed up and quit the program without losing pounds. Fasting and Quick Weight Loss The more you start cutting calories the more you crave for them unless you take a balanced and gradual approach to loss. Fasting seems to be effective because you may lose a few pounds very easily which is often [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-tips-is-fasting-effective-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets For Quick Weight Loss: Killer Diets For Quick Weight Loss!</title>
		<link>http://purelyfitness.com/diets-for-quick-weight-loss-killer-diets-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/diets-for-quick-weight-loss-killer-diets-for-quick-weight-loss#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets for quick weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1591</guid>
		<description><![CDATA[How often have you tried diets for quick weight loss? In case you are on the lookout for shedding those extra pounds of flab from your waistline, you would be required to pay adequate attention to the concerned diets for quick weight loss. But how do we know which diet is going to work wonders for our body and which would be a simple waste of time and money. In order to find out, simply read through this article carefully: Choose Diets For Quick Weight Loss Carefully There are all kinds of diets which exist in this world and while most have a brand name attached, very few actually work wonders for the human body. Ironically, most dieting plans are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/diets-for-quick-weight-loss-killer-diets-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Center: Killer Tips From Effective Weight Loss Center!</title>
		<link>http://purelyfitness.com/quick-weight-loss-center-killer-tips-from-effective-weight-loss-center</link>
		<comments>http://purelyfitness.com/quick-weight-loss-center-killer-tips-from-effective-weight-loss-center#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss center]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1587</guid>
		<description><![CDATA[Have you often tried losing weight at warp speed but failed miserably? Have you also tried various dieting plans which actually burnt a hole in your pocket without actually getting you the desired benefits? Well, in case you have never really tried to take advantage of the quick weight loss center, it is time you did so at the earliest given opportunity. Here are a few killer tips from effective weight loss center that would help you shed those extra pounds at warp speed. 1. Exercise But With Caution It has often been noticed that people go berserk exercising in order to lose weight. Well, this needs to be contained at all costs. Hence, whenever you want to shed those [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-center-killer-tips-from-effective-weight-loss-center/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea Weight Loss: Tips For Green Tea Weight Loss!</title>
		<link>http://purelyfitness.com/green-tea-weight-loss-tips-for-green-tea-weight-loss</link>
		<comments>http://purelyfitness.com/green-tea-weight-loss-tips-for-green-tea-weight-loss#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[green tea weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1585</guid>
		<description><![CDATA[In case you are worried about your unusual weight, you need to try and ensure that you implement only those weight loss tips that have been tried and tested by individuals all across the globe. At the same time, you need to remember that while losing weight, you need to make an effort and ensure that you lose extra fat in a natural manner. One such tried and tested method happens to be green tea. Well, here are some green tea weight loss tips that never fail to help you shed those extra pounds with utmost ease: Green Tea Has Powerful Antioxidants The biggest advantage of consuming green tea is that it contains rare and powerful antioxidants which are considered [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/green-tea-weight-loss-tips-for-green-tea-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga For Weight Loss: Is Yoga For Weight Loss Effective?</title>
		<link>http://purelyfitness.com/yoga-for-weight-loss-is-yoga-for-weight-loss-effective</link>
		<comments>http://purelyfitness.com/yoga-for-weight-loss-is-yoga-for-weight-loss-effective#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1583</guid>
		<description><![CDATA[How often have we been worried about losing weight? We have tried various techniques and have suffered terrible losses, yet we have never really been able to lose weight in an effective manner. This is when we need to try and ensure that we make use of yoga for weight loss. But how does yoga for weight loss help us loss those extra pounds with ease. To know the answer, simply read through this simple yet highly informative article with care: It Helps Improve Your Metabolism The biggest advantage of including yoga in your daily routine is that you automatically lose weight in an effective manner. While yoga has often been considered as an effective means of ensuring that you [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/yoga-for-weight-loss-is-yoga-for-weight-loss-effective/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Before And After: Tips On Weight Loss Before And After!</title>
		<link>http://purelyfitness.com/weight-loss-before-and-after-tips-on-weight-loss-before-and-after</link>
		<comments>http://purelyfitness.com/weight-loss-before-and-after-tips-on-weight-loss-before-and-after#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:11:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1581</guid>
		<description><![CDATA[How often have you tried to lose weight but failed to achieve the desired goals? How often have you also tried to lose weight using expensive weight loss products but failed miserably? Well, the list seems endless and until and unless you try and utilize the most appropriate goals for achieving weight loss, you can never really be satisfied. Here are a few tips on achieving weight loss before and after: Exercise And See The Change Do you know that exercise has often been linked as the most effective means of ensuring that you lose weight in a natural manner?  In case you are not aware of this fact, you need to understand that regular cardio workouts have often been [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-before-and-after-tips-on-weight-loss-before-and-after/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>List of Weight Loss Programs- Choose the One That Suits You</title>
		<link>http://purelyfitness.com/list-of-weight-loss-programs-choose-the-one-that-suits-you</link>
		<comments>http://purelyfitness.com/list-of-weight-loss-programs-choose-the-one-that-suits-you#comments</comments>
		<pubDate>Tue, 20 Apr 2010 06:56:47 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1578</guid>
		<description><![CDATA[Some of the most popular weight loss programs in the US and Canada are Atkin’s diet, Jenny Craig Weight Loss System, Nutrisystem, Weight Watchers etc.  All of these weight loss programs have their own pros and cons. Atkin’s diet is one of the oldest weight loss systems that proved to be highly successful. This diet is still popular but with the passage of time many other modified diet plans hit the market and become quite successful. We’ll have a look at some of the best weight loss programs that are quite popular today. Jenny Craig Weight Loss System: This weight loss program is quite popular among celebrities and those who cannot spend enough time preparing a nutritious meal. Jenny Craig [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/list-of-weight-loss-programs-choose-the-one-that-suits-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Weight Loss Programs – Do They Exist?</title>
		<link>http://purelyfitness.com/free-weight-loss-programs-%e2%80%93-do-they-exist</link>
		<comments>http://purelyfitness.com/free-weight-loss-programs-%e2%80%93-do-they-exist#comments</comments>
		<pubDate>Sat, 17 Apr 2010 03:31:13 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1573</guid>
		<description><![CDATA[“There is no free lunch”, the same goes for free weight loss programs as well. You can find thousands of free weight loss tips but once you get yourself enrolled into a program, you must pay for it. Of course there are many free weight loss consultation services available online but often you are asked to join their program to lose weight. Some weight loss programs offer you a free trial pack for certain period. Free trials are often meant to convince you about the efficacy of their diet plans. Losing weight is all about reducing your caloric intakes and burning fat. While exercising is the best way to burn fat, you must take a balanced diet to reduce your [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/free-weight-loss-programs-%e2%80%93-do-they-exist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things You Must Consider Before Joining a Weight Loss Program</title>
		<link>http://purelyfitness.com/things-you-must-consider-before-joining-a-weight-loss-program</link>
		<comments>http://purelyfitness.com/things-you-must-consider-before-joining-a-weight-loss-program#comments</comments>
		<pubDate>Fri, 16 Apr 2010 04:37:35 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[the best weight loss program]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1570</guid>
		<description><![CDATA[Joining a weight loss program is easy but benefitting from it requires some efforts on your part. Though every weight loss program has its own pros and cons, you must keep in mind your special needs. A diet plan may not be suitable for you just because it proved to be effective for your neighbor. Your health condition and overall lifestyle may be different from your neighbor. Joining a weight loss diet plan must be an informed decision for guaranteed results. Depending upon your health condition and obesity level, there could be various questions that will be answered by your dietician but you must make some general queries before joining the program. Following are some general questions about weight loss [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/things-you-must-consider-before-joining-a-weight-loss-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Program- How to Choose the Best Weight Loss Program</title>
		<link>http://purelyfitness.com/weight-loss-program-how-to-choose-the-best-weight-loss-program</link>
		<comments>http://purelyfitness.com/weight-loss-program-how-to-choose-the-best-weight-loss-program#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:50:32 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best weight loss program]]></category>
		<category><![CDATA[how to find the best weight loss program]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1565</guid>
		<description><![CDATA[Once you decide to lose weight, the second most challenging task is to find the best weight loss program that will suit your health and budget. You may end up losing hundreds of dollars without losing a single pound if you do not spend enough time in choosing the right plan for you. Finding the best weight loss plan becomes even more difficult if you do not know what exactly you want. Following are some important points that must be considered before you shell out your hard earned money for losing weight. How Quick Do You Want The Results? : Often people are so desperate to get back in shape that they do not mind going for fast weight loss [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-program-how-to-choose-the-best-weight-loss-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips for Teens – How To Lose Weight During Teenage</title>
		<link>http://purelyfitness.com/5-weight-loss-tips-for-teens-%e2%80%93-how-to-lose-weight-during-teenage</link>
		<comments>http://purelyfitness.com/5-weight-loss-tips-for-teens-%e2%80%93-how-to-lose-weight-during-teenage#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:54:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1559</guid>
		<description><![CDATA[It is sad that many fast food chains target teenagers because they pick up new habits very easily. Many of us have been a victim of poor eating habits that lead us to poor health in adult life. However it is not difficult to change your eating habits in adult life but it is easier to follow a healthy lifestyle if you start eating healthy food early in life. Teenage obesity is a reality now. You will find many overweight children who prefer to spend time in front of their PC rather than participating in outdoor activities. PCs and other gizmos have made our life easier but they play havoc with the overall health of teens Though you must let [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/5-weight-loss-tips-for-teens-%e2%80%93-how-to-lose-weight-during-teenage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips- Why Most Weight Loss Plans Fail</title>
		<link>http://purelyfitness.com/quick-weight-loss-tips-why-most-weight-loss-plans-fail</link>
		<comments>http://purelyfitness.com/quick-weight-loss-tips-why-most-weight-loss-plans-fail#comments</comments>
		<pubDate>Thu, 15 Apr 2010 03:53:40 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1555</guid>
		<description><![CDATA[It is one thing to get yourself enrolled for a weight loss plan and quite another to actually follow your weight loss plan with dedication. Those who successfully lose their weight are the ones who remain motivated and are always willing to do what it takes to remain healthy. On the other hand there is another group of obese people who are always ready with one excuse or another about their inability to lose weight. Not only do they fail in their weight loss plans but also make others believe that losing fat is not possible. One of the most common excuses is lack of time. It is just like saying that you do not have time to get your [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-tips-why-most-weight-loss-plans-fail/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips- Curb Your Cravings for Quick and Permanent Weight Loss</title>
		<link>http://purelyfitness.com/quick-weight-loss-tips-curb-your-cravings-for-quick-and-permanent-weight-loss</link>
		<comments>http://purelyfitness.com/quick-weight-loss-tips-curb-your-cravings-for-quick-and-permanent-weight-loss#comments</comments>
		<pubDate>Wed, 14 Apr 2010 09:33:48 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1538</guid>
		<description><![CDATA[When I say curb your cravings for weight loss, I do not mean that you have to eat insipid and boring meals all the time. In fact you tend to regain your weight if you suppress your food cravings. The key to weight loss and staying fit is all about moderation in your eating habits. Similarly you must not go for dieting if you have to work very hard for it. What I really mean is that you must make a quick weight loss plan and stick to it until you achieve your goal. Let yourself indulge in your favorite foods once in a while but do not stack them up in your refrigerator. Following are some tips that will [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-tips-curb-your-cravings-for-quick-and-permanent-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss – Things That Influence The Speed of Fast Weight Loss Programs</title>
		<link>http://purelyfitness.com/fast-weight-loss-%e2%80%93-things-that-influence-the-speed-of-fast-weight-loss-programs</link>
		<comments>http://purelyfitness.com/fast-weight-loss-%e2%80%93-things-that-influence-the-speed-of-fast-weight-loss-programs#comments</comments>
		<pubDate>Wed, 14 Apr 2010 08:06:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1534</guid>
		<description><![CDATA[Losing weight is not just about losing fat. Almost 70% of your body weight is water weight. Any fast weight loss program helps you shed water weight in a very short period. Apart from losing water you also lose some amount of fat and body muscles. A good weight loss program focuses on helping you burn fat while keeping your muscles and water content intact. How much weight you can lose by using a particular fast weight loss program depends upon the following factors? Your Current Weight: Obese people usually have more water weight than muscle weight therefore they can lose up to 3-4 pounds a week. This is by no means a fast rate of weight loss. In fact  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Tips – Important Tips That You Forget While Trying To Lose Weight</title>
		<link>http://purelyfitness.com/fast-weight-loss-tips-important-tips-that-you-forget-while-trying-to-lose-weight</link>
		<comments>http://purelyfitness.com/fast-weight-loss-tips-important-tips-that-you-forget-while-trying-to-lose-weight#comments</comments>
		<pubDate>Wed, 14 Apr 2010 04:29:04 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1530</guid>
		<description><![CDATA[The reasons behind the popularity of fast weight loss programs are many. Some people simply want to get rid of fat just to fit into their favorite dress while there are others who want a quick-fix solution to their chronic weight problems. It is worth noting here that no fast weight loss program is fast enough to make you slim permanently. Fast weight loss systems may work fast but their effects do not last long unless you keep following the program. There are many myths associated with fast weight loss programs. It is always better to opt for a slow but permanent weight reduction method than trying a quick fix solution. Following are some tips that will help you lose [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-tips-important-tips-that-you-forget-while-trying-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zone Diet for Weight Loss – Does it Work?</title>
		<link>http://purelyfitness.com/zone-diet-for-weight-loss-%e2%80%93-does-it-work</link>
		<comments>http://purelyfitness.com/zone-diet-for-weight-loss-%e2%80%93-does-it-work#comments</comments>
		<pubDate>Tue, 13 Apr 2010 04:52:49 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1520</guid>
		<description><![CDATA[Among many weight loss diet plans there is a complete balanced diet program known as Zone Diet. This was created by a California based Bio-Chemist Dr. Berry Spears who believed that functions of human genes could be optimized for complete health. In Athletics “The Zone” refers to peak performance level of the human body which lasts only a few minutes. The Zone diet has been designed in such a way that you remain in “the zone” for around 5 hours. What Exactly is Zone Diet? Zone diet optimizes three basic hormones; Glucagons, Eicosanoids and Insulin. Dr Spears claims that these hormones work in perfect order when your food intakes are strictly divided into 40% carbohydrates, 30% protein and 30% fat. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/zone-diet-for-weight-loss-%e2%80%93-does-it-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Metabolism &#8211; Causes and Remedies</title>
		<link>http://purelyfitness.com/metabolism-and-overall-fitness</link>
		<comments>http://purelyfitness.com/metabolism-and-overall-fitness#comments</comments>
		<pubDate>Tue, 13 Apr 2010 03:20:11 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1510</guid>
		<description><![CDATA[In simple terms metabolism is the speed at which your body’s motor is running. The number of calories you burn to maintain all the functions of your body indicates your overall metabolism. Your body undergoes different physical and chemical changes for which energy is required. Your metabolism provides you with this energy. Slow metabolism gives rise to many health issues. Weight gain is one of the most visible effects of slow metabolism. Though there are several other factors that influence your weight, metabolism plays a vital role in the process of fat gain. Common Causes of Slow Metabolism Excess Fat Accumulation: Consumption of unhealthy and saturated fat is a major cause of slow metabolism. Ideally excess fat should be flushed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – How To Count Calories for Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-count-calories-for-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-count-calories-for-weight-loss#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:35:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1503</guid>
		<description><![CDATA[Theoretically speaking, weight loss is a matter of burning more calories than you consume. However it is not that simple in practical life scenario. In fact it is the most challenging part of any weight loss program. First of all keeping a track of calories is a tedious task. Secondly the moment you start counting calories, you lose the enjoyment of eating a sumptuous meal. However I must say that burning calories is as easy as gaining calories. All you need to do is pay attention to some minor eating habits and replace the high calorie diet with a low calorie substitutes. How Much Calories You Need BMR: Your Basal Metabolic Rate is the minimum number of calories required by [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-count-calories-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Little Known But Easy Weight Loss Tips</title>
		<link>http://purelyfitness.com/weight-loss-little-known-but-easy-weight-loss-tips</link>
		<comments>http://purelyfitness.com/weight-loss-little-known-but-easy-weight-loss-tips#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:23:19 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1500</guid>
		<description><![CDATA[You must have noticed that some people maintain their weight and shape almost effortlessly. On the other hand obese people leave no stone unturned to shed a few pounds of weight only to gain it back in no time. What really differentiates them is their metabolic rate. Healthy people unknowingly follow some of the good eating habits while obese people do not pay attention to the basics of healthy eating habits. Speeding up your metabolism is the key to your perfect health. You can keep your metabolism in order either by dietary supplements or by taking exercise regularly. Hectic and fast pace of life do not allow us to take exercise regularly but we can definitely change our eating habits. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-little-known-but-easy-weight-loss-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss : Cardio Free Fat Loss Program That Helps You Achieve Your Dream Body</title>
		<link>http://purelyfitness.com/fat-loss-cardio-free-fat-loss-program-that-helps-you-achieve-your-dream-body</link>
		<comments>http://purelyfitness.com/fat-loss-cardio-free-fat-loss-program-that-helps-you-achieve-your-dream-body#comments</comments>
		<pubDate>Mon, 12 Apr 2010 04:35:51 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1496</guid>
		<description><![CDATA[Created by world famous fitness expert Craig Ballantyne, turbulence training is all about creating turbulence in the fat cells of your body which leads to perfect health and body shape. Turbulence training has been around for quite some time. It has created a sensation by adding new dimension to the boring cardio and weight training programs. What Exactly Is Turbulence Training? It is a series of workouts that include weight training and interval training. As your body gets accustomed to a particular type of workout, you stop getting desired results after a certain period. The basic idea behind turbulence training it to keep your workout programs changing. You can keep burning fat at desired speed while maintaining your overall fitness. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fat-loss-cardio-free-fat-loss-program-that-helps-you-achieve-your-dream-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- How to Control Hunger Naturally for Permanent Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-how-to-control-hunger-naturally-for-permanent-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-how-to-control-hunger-naturally-for-permanent-weight-loss#comments</comments>
		<pubDate>Mon, 12 Apr 2010 03:39:13 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1493</guid>
		<description><![CDATA[The toughest part of any weight loss plan is to control hunger. In fact if you can control hunger naturally, you will not require any diet plan at all. However this is easier said than done. People fail in their weight loss attempts just because they do not learn the tricks of hunger control. They often believe that they need not do anything once they get themselves enrolled into a popular weight loss program. There are various appetite suppressants available on the market. Some of them seem to be effective in the beginning only to cause severe side effects later. In fact there is a lack of good appetite suppressants that can really help you control your hunger. However you [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-to-control-hunger-naturally-for-permanent-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Diet- Foods That Help You Lose Weight</title>
		<link>http://purelyfitness.com/weight-loss-diet-foods-that-help-you-lose-weight</link>
		<comments>http://purelyfitness.com/weight-loss-diet-foods-that-help-you-lose-weight#comments</comments>
		<pubDate>Sat, 10 Apr 2010 04:33:06 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss food]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1486</guid>
		<description><![CDATA[Remaining slim and active is all about healthy eating habits and active lifestyle. While we can do little about our sedentary job profiles, we can definitely take care of what we eat. More than 50% of weight gain is a result of poor eating habits. If you can manage to eat healthy food while making your life a little bit more active, you will never suffer from obesity and other related ailments. Surprisingly we are often unaware of miraculous weight loss properties of various foods that are easily available. We prefer to go for expensive weight loss diet plans instead. Here in this article we will focus on some foods that can help us shed weight without making any extra [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-diet-foods-that-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Alcohol Cause Weight Gain?- A Startling Fact</title>
		<link>http://purelyfitness.com/does-alcohol-cause-weight-gain-a-startling-fact</link>
		<comments>http://purelyfitness.com/does-alcohol-cause-weight-gain-a-startling-fact#comments</comments>
		<pubDate>Fri, 09 Apr 2010 06:41:24 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1482</guid>
		<description><![CDATA[Contrary to common belief that Alcohol causes weight gain, it has been proved that alcohol causes weight loss to some extent. The purpose of this article is not to promote alcoholism for weight loss but to clarify some misconceptions about alcohol and weight gain. A recent study has proved that alcohol triggers weight loss when it is substituted for carbohydrate. What Happens When We Consume Alcohol Carbohydrate and Fat are broken down by the digestive system to produce glucose. Our body receives energy when glucose is absorbed by the bloodstream after being processed by the digestive tract. Alcohol reaches our bloodstream without being converted into glucose. When liver processes alcohol, it converts into acetate and not glucose. As a result [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/does-alcohol-cause-weight-gain-a-startling-fact/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Keep Yourself Motivated While Losing Weight</title>
		<link>http://purelyfitness.com/how-to-keep-yourself-motivated-while-losing-weight</link>
		<comments>http://purelyfitness.com/how-to-keep-yourself-motivated-while-losing-weight#comments</comments>
		<pubDate>Fri, 09 Apr 2010 04:45:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1479</guid>
		<description><![CDATA[Most obese people have whatever it takes to remain fit but they are not motivated enough to lose weight. Even if they join some weight loss program, they are soon fed up with it. Weight loss is more about a healthy way of life than fad diets or quick-fix fitness program. It is quite normal to be distracted if you are not gaining result. However the reason behind not gaining any result might be your irregularity in following the fitness program. If you keep finding excuses for your inability to follow your weight loss plan, your fitness level will remain same no matter what program you join. Followings are some tips to stay motivated while losing weight Realistic Goal: The [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-keep-yourself-motivated-while-losing-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>P90X Review: P90X Got Me Back To Shape And Made Me A Super Hero</title>
		<link>http://purelyfitness.com/p90x-review-p90x-got-me-back-to-shape-and-made-me-a-superhero</link>
		<comments>http://purelyfitness.com/p90x-review-p90x-got-me-back-to-shape-and-made-me-a-superhero#comments</comments>
		<pubDate>Thu, 08 Apr 2010 07:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x review]]></category>
		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1442</guid>
		<description><![CDATA[If You Are Not Happy With The Way You Look, Maybe It&#8217;s Time You Took P90X 90 Day Challenge.. Let me begin by asking the following questions : Do you get jealous of your friends who are ripped and flaunting their six pack abs, ripped body? Do you go to the parties and get unnoticed while your ripped friend spends hell of time with beautiful chicks? Well if you answered yes, you should read this P90X journal seriously as it&#8217;s going to change your life forever.. I was overweight; with tummy that one can never be proud of, a butt that no one would ever want to look at. So what if I was overweight and I did not look [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/p90x-review-p90x-got-me-back-to-shape-and-made-me-a-superhero/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss Tips for Teens- Why Fad Diets Do Not Work for Teenagers</title>
		<link>http://purelyfitness.com/weight-loss-tips-for-teens-why-fad-diets-do-not-work-for-teenagers</link>
		<comments>http://purelyfitness.com/weight-loss-tips-for-teens-why-fad-diets-do-not-work-for-teenagers#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:10:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss for teens]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1439</guid>
		<description><![CDATA[Teenage obesity is on the rise in developed world. More than 15 percent of teenagers are obese today. The combination of junk food and no physical activities is a major factor behind this ever rising health issue. Today’s obese child is tomorrow’s obese adult. Tackling this issue of obesity is quite easy if good eating habits are developed during childhood. Weight gain during teenage is quite common because of rapid physical and mental growth. Hormonal secretion and irregular functions of some glands trigger weight gain. Of course bad eating habits and sedentary lifestyle aggravates the problem. Unlike teenagers of twenty years ago, new generation kids spend most of their time in front of either a PC or TV. They are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-tips-for-teens-why-fad-diets-do-not-work-for-teenagers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits Of Regular Exercise and How It Helps You Lose Weight</title>
		<link>http://purelyfitness.com/health-benefits-of-regular-exercise-and-how-it-helps-you-lose-weight</link>
		<comments>http://purelyfitness.com/health-benefits-of-regular-exercise-and-how-it-helps-you-lose-weight#comments</comments>
		<pubDate>Wed, 07 Apr 2010 17:41:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1436</guid>
		<description><![CDATA[Simply getting yourself enrolled for some weight loss program will not ensure any permanent result unless you incorporate some exercise plan with it. Taking exercise is perhaps the most natural way to burn fat. It does not require any special diet or equipments. Of course you can take the help of some equipment for fast result but they are not required for achieving basic fitness and weight loss goals. Though you find many exercise programs especially customized for your weight loss goals, there are many simple activities that can help you burn fat. The idea it to make your heart beat to its maximum possible limits. It can be achieved either by professionally guided exercise programs or by simple activities [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/health-benefits-of-regular-exercise-and-how-it-helps-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carb Blockers for Weight Loss- Do They Really Work?</title>
		<link>http://purelyfitness.com/carb-blockers-for-weight-loss-do-they-really-work</link>
		<comments>http://purelyfitness.com/carb-blockers-for-weight-loss-do-they-really-work#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:47:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1428</guid>
		<description><![CDATA[Weight loss diets and many fad diets come and go. Obese people tend to quit weight loss plans sooner than they should. The reason behind this mentality is that they do not want to change their eating habits. Scientific community and dieticians have found a way to tackle this issue. Carb blockers have been formulated so that you can enjoy your food without worrying about weight gain. How Carb Blockers Work We know that Carbohydrate, fat and protein are three major component of any food. Our digestive system comes into action the moment we eat something. Carbohydrate is broken down into glucose which gives us energy. Our body uses as much energy as is required for proper functioning of different [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/carb-blockers-for-weight-loss-do-they-really-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – Is Hollywood Diet A Good Option For Quick Weight Loss?</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-is-hollywood-diet-a-good-option-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-is-hollywood-diet-a-good-option-for-quick-weight-loss#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:49:32 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1424</guid>
		<description><![CDATA[Hollywood diet is also known as Hollywood 48 Hour Miracle Diet.  The inventor of this diet Jamie Kabler found that people spend a lot of money for detoxifying and cleansing their bodies. This diet was meant to give you the effects of attending an expensive health spa in a very short time. This weight loss diet became popular because of its quick weight loss effects. However there are many other effects associated with this diet. Hollywood Diet Plan: Essentially it is a liquid diet plan for 24 or 48 hours. It has been scientifically formulated to detoxify your body so that you can lose up to 10 pounds in just 48 hours. While on this diet, you are not supposed [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-is-hollywood-diet-a-good-option-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Programs- Things You Must Know About A Few Popular Weight Loss Programs</title>
		<link>http://purelyfitness.com/weight-loss-programs-things-you-must-know-about-a-few-popular-weight-loss-programs</link>
		<comments>http://purelyfitness.com/weight-loss-programs-things-you-must-know-about-a-few-popular-weight-loss-programs#comments</comments>
		<pubDate>Wed, 07 Apr 2010 02:24:11 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1419</guid>
		<description><![CDATA[You will find hundreds of weight loss programs if you start searching for them on the internet. However every weight loss plan has its pros and cons. It takes some experience and knowledge to choose the best weight loss plan. Make sure that you know the basic technique and the diet plan of your weight reduction program. Of course you must keep the expenditure in mind because most health programs are not cheap. Following are some important information about a few popular weight loss programs. You can decide the best plan for you after taking into consideration the cost, time and other factors. Atkin’s Diet Plan: This is the first Low Carb Diet introduced by Dr Robert Atkins in 1970s. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-programs-things-you-must-know-about-a-few-popular-weight-loss-programs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss diet- Health Benefits of Eggs and Its Weight Loss Properties</title>
		<link>http://purelyfitness.com/weight-loss-diet-health-benefits-of-eggs-and-its-weight-loss-properties</link>
		<comments>http://purelyfitness.com/weight-loss-diet-health-benefits-of-eggs-and-its-weight-loss-properties#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:11:05 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1394</guid>
		<description><![CDATA[In an attempt to lose weight, many people prefer to skip morning breakfast. You may lose some calories by this practice but skipping breakfast is often counter- productive as far as weight loss is concerned. In order to lose weight, you must increase your metabolism which slows down if you skip your morning breakfast. Actually your body goes into starvation mode and stops burning fat to sustain itself. Eggs as a Weight Loss Diet Eggs are great metabolism boosters. Until a few years back there was a widespread misconception that eggs are not good for losing weight because they contain high amount of protein. However it is a no brainer that the more protein you consume the faster your metabolism [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-diet-health-benefits-of-eggs-and-its-weight-loss-properties/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon And Weight Loss: How To Lose Weight With Cinnamon</title>
		<link>http://purelyfitness.com/cinnamon-and-weight-loss-how-to-lose-weight-with-cinnamon</link>
		<comments>http://purelyfitness.com/cinnamon-and-weight-loss-how-to-lose-weight-with-cinnamon#comments</comments>
		<pubDate>Tue, 06 Apr 2010 05:03:00 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1390</guid>
		<description><![CDATA[Nature has provided us with all the nutrients in the form of different herbs and plants. However we are often not aware of the health benefits of many natural herbs that are easily available. One of the very common herbs is Cinnamon that has so many medicinal properties that it is often considered as a natural medicine for many ailments. Pharmaceutical companies use this herb as an essential ingredient of many medicines.  One of the most important health benefits of Cinnamon is its weight loss capabilities. Though you must use it correctly for losing weight, you will gain many other health benefits even if you consume it on regular basis.  Some of the health benefits of Cinnamon are as follows. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/cinnamon-and-weight-loss-how-to-lose-weight-with-cinnamon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – Some Popular Weight Loss Herbs That Work</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-some-popular-weight-loss-herbs-that-work</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-some-popular-weight-loss-herbs-that-work#comments</comments>
		<pubDate>Mon, 05 Apr 2010 17:00:10 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1384</guid>
		<description><![CDATA[You will find hundreds of weight loss supplements that claim to make you thinner within a particular time frame. Though every supplement has some advantages, you must be very sure about what exactly you want. Just have a look at the label of the supplement and determine if it fulfills your needs. Various weight loss products are not suitable for everyone. For example a supplement that works as an appetite suppressant may not be suitable for a foodie person. However there are some natural weight loss supplements that are not risky because they are mainly based on herbs and medicinal plant products. Some of the most popular supplements are as follows. Hoodia Gordoni: This is a succulent plant found in [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-some-popular-weight-loss-herbs-that-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Do You Overeat Unknowingly?</title>
		<link>http://purelyfitness.com/weight-loss-do-you-overeat-unknowingly</link>
		<comments>http://purelyfitness.com/weight-loss-do-you-overeat-unknowingly#comments</comments>
		<pubDate>Mon, 05 Apr 2010 08:01:47 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1381</guid>
		<description><![CDATA[When was the last time you really felt hungry? It is not uncommon for a majority of obese people to eat without feeling hungry. Sometimes food also becomes a kind of addiction which does not let you lose weight. If you are one of those who have forgotten what exactly feeling hungry means; you are probably overeating. Though there are various reasons of obesity like genetic factors, overeating contributes a lot to your excess weight. If you can stop your junk food cravings, weight loss will not be a difficult task for you. However it is easier said than done. Bad habits die hard therefore you must put in some extra efforts to quit overeating habits. Following are some tips [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-do-you-overeat-unknowingly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- How Green Tea Works For Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-how-green-tea-works-for-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-how-green-tea-works-for-weight-loss#comments</comments>
		<pubDate>Mon, 05 Apr 2010 07:17:41 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[green tea weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1377</guid>
		<description><![CDATA[A Special kind of tea known as Green Tea has gained a lot of popularity in recent times. Green tea is processed from the leaves of Camellia Sinesis. It is mainly found in China but it is used all over the world because of its medicinal properties. How Green Tea Works For Weight Loss Its ability to help you burn fat has made it very popular in the western world. It interferes with the functions of the enzyme (amylase) which converts starch into sugar. When you consume green tea on regular basis, you are essentially reducing the amount of sugar in your body. It helps in regulating your blood sugar level. Catechin found in green is highly effective for regulating [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- How To Increase Your Metabolism</title>
		<link>http://purelyfitness.com/weight-loss-how-to-increase-your-metabolism</link>
		<comments>http://purelyfitness.com/weight-loss-how-to-increase-your-metabolism#comments</comments>
		<pubDate>Sat, 03 Apr 2010 17:32:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1372</guid>
		<description><![CDATA[Slow metabolism is said to be one of the most important reasons of constant weight gain. What exactly is metabolism anyway? In a layman’s language, it is the rate of burning calories. The more calories you burn the more weight you lose. When the rate of burning calories (metabolism) slows down, you start putting on weight. Various functions of our body are responsible for burning calories therefore metabolism refers to the combined rate of burning calories. Advantages of High Metabolic Rate When your calorie burning mechanism is working properly, your body burns excess fat and keeps you in shape. You can eat as much as you can because your body will not store any fat. It is not the body [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-to-increase-your-metabolism/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss- How To Start A Healthy Weight Loss Plan</title>
		<link>http://purelyfitness.com/healthy-weight-loss-how-to-start-a-healthy-weight-loss-plan</link>
		<comments>http://purelyfitness.com/healthy-weight-loss-how-to-start-a-healthy-weight-loss-plan#comments</comments>
		<pubDate>Sat, 03 Apr 2010 14:34:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1369</guid>
		<description><![CDATA[A healthy weight loss plan is all about changing your eating habits and lifestyle. Surprisingly a good number of obese people trying to lose weight are not serious enough to change their lifestyle habits for permanent good health. They are often more interested in getting quick results for some special occasion. In fact many quick weight loss plans become instant hit because of their instant results. However they are hardly effective in the long run. The first and most important thing to remember while losing weight is to go for a plan that you can follow easily. You must commit to a plan and stick to it. As you find a suitable weight loss plan, you can make it a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/healthy-weight-loss-how-to-start-a-healthy-weight-loss-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diets: Should We Try Low Carb diets for Quick Weight loss</title>
		<link>http://purelyfitness.com/low-carb-diets-should-we-try-low-carb-diets-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/low-carb-diets-should-we-try-low-carb-diets-for-quick-weight-loss#comments</comments>
		<pubDate>Tue, 30 Mar 2010 03:54:24 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1364</guid>
		<description><![CDATA[Almost 35 years ago, Dr Atkins introduced a diet plan which was based on low intakes of Carbohydrate.  The basic idea behind this weight loss diet plan was to burn deposited fat in your body for energy by reducing the amount of carbohydrate. Any food is made up of three primary micro nutrients – Protein, Fat and Carbohydrate. A normal diet consists of 50-70% of carbohydrates. Any diet which contains less than 25% of carbohydrate is known as Low Carb Diet. How Low Carb Diet Works A substance called Ketones are produced when fat is converted into energy. Fat calories are easily flushed out of the body through urine. The net result is quick weight loss.  This process is known [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-carb-diets-should-we-try-low-carb-diets-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Habits for Better Health</title>
		<link>http://purelyfitness.com/healthy-habits-for-better-health</link>
		<comments>http://purelyfitness.com/healthy-habits-for-better-health#comments</comments>
		<pubDate>Mon, 29 Mar 2010 05:34:24 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1361</guid>
		<description><![CDATA[Remaining ignorant of good eating habits is one of the biggest reasons of poor health and many lifestyle diseases. If you keep justifying your obesity and poor health for any reason; you will never regain your health no matter what supplement you take. Surprisingly very small changes in your lifestyle can bring about a lot of health benefits. The real problem is your unwillingness to change. You start taking health supplements only when things are a bit out of your control. Weight gain, fatigue, hypertension and many other lifestyle diseases are caused because of poor eating habits. You can see some remarkable changes in your overall health if you follow some of the following healthy habits. Drink Pure Water: Chlorinated [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Why Going Vegan Helps  You Lose Weight Naturally</title>
		<link>http://purelyfitness.com/weight-loss-why-going-vegan-helps-you-lose-weight-naturally</link>
		<comments>http://purelyfitness.com/weight-loss-why-going-vegan-helps-you-lose-weight-naturally#comments</comments>
		<pubDate>Mon, 29 Mar 2010 03:23:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1358</guid>
		<description><![CDATA[Contrary to common belief that vegetarian diet lacks proper nutrition, it contains more nutrition than non-vegetarian foods. Man is vegetarian by nature and our digestions system is designed to process only natural foods. As we consume meat and other animal products, we force our digestion system to work harder. The net result of meat consumption is that our colon turns into a storehouse of toxins and harmful bacteria. Some of the healthiest diets are full of plant products. In fact we get evidence of many animal products lacking in essential vitamins and nutrients. Following are a few benefits of going vegan. Fiber: Nobody will doubt the fact that plants products or vegetarian foods are richer in fiber than animal products. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-why-going-vegan-helps-you-lose-weight-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss diet- Some Natural Herbs That Help You Lose Weight</title>
		<link>http://purelyfitness.com/weight-loss-diet-some-natural-herbs-that-help-you-lose-weight</link>
		<comments>http://purelyfitness.com/weight-loss-diet-some-natural-herbs-that-help-you-lose-weight#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:23:40 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1355</guid>
		<description><![CDATA[Natural weight loss products are in high demand these days. Almost every natural health supplement boasts of some miraculous weight loss properties. What really makes these products so popular is their ability to trigger your natural fat burning process. Acai berries, Goji berry, Hoodia Gordoni and many other fruits have taken the weight loss industry by storm because they help you burn fat naturally. Losing weight and remaining fit thereafter is one of the most challenging tasks for an obese person. However it becomes easier if you start taking some natural weight loss herbs on regular basis. Following are some herbs that work remarkably well for keeping you in shape. Green Tea- Though green tea has been in use for [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-diet-some-natural-herbs-that-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Your Sleep Habits Play An Important Role In Achieving Your Weight Loss Goal</title>
		<link>http://purelyfitness.com/weight-loss-your-sleep-habits-play-an-important-role-in-achieving-your-weight-loss-goal</link>
		<comments>http://purelyfitness.com/weight-loss-your-sleep-habits-play-an-important-role-in-achieving-your-weight-loss-goal#comments</comments>
		<pubDate>Sat, 27 Mar 2010 05:05:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1351</guid>
		<description><![CDATA[Very few people understand the importance of proper sleep for weight loss. Sound sleep recharges your cells so that they can function properly during the day. If you do not sleep properly because of any reason, it starts hampering your weight loss plan. You can easily notice the symptoms in the form of drowsiness and low energy during the day. Sleeping effectively helps you boost your power cells. Substantial medical research proves some fascinating links between sleep and your appetite which directly affects your weight. Hormones like Leptin and Ghrelin influence your appetite. Production of these hormones is dependent upon how much or how less you sleep. How Sleep Affects Your Appetite  Ghrelin stimulates appetite and Leptin signals your brain [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-your-sleep-habits-play-an-important-role-in-achieving-your-weight-loss-goal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss: 3 Most Important Tips for Permanent Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-3-most-important-tips-for-permanent-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-3-most-important-tips-for-permanent-weight-loss#comments</comments>
		<pubDate>Sat, 27 Mar 2010 02:25:47 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1347</guid>
		<description><![CDATA[Many commercial diet plans promise you instant results. Though most of them are able to help you reach your instant weight loss goals, very few of them focus on your long term health goals. What is the point in losing a few pounds and regaining it back within a month? You must have been through this situation if you have ever subscribed to some quick weight loss plan. Losing weight permanently is a matter of changing your eating habits. No dieting or fasting is required if you want to maintain your weight and figure permanently. You will find obese people who eat very less but they are still not able to lose weight. Similarly there are lean and thin people [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-3-most-important-tips-for-permanent-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Health Supplements-How To Buy The Best Nutritional Supplement</title>
		<link>http://purelyfitness.com/nutritional-health-supplements-how-to-buy-the-best-nutritional-supplement</link>
		<comments>http://purelyfitness.com/nutritional-health-supplements-how-to-buy-the-best-nutritional-supplement#comments</comments>
		<pubDate>Fri, 26 Mar 2010 08:26:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1344</guid>
		<description><![CDATA[As nutrition deficiency and various ailments caused by them are quite common these days, the demand for good quality health supplement has gone up. Surprisingly most health supplements labeled as “Multi Vitamin” are not absorbed by the body. Often more than 90% of these multi vitamins are flushed out of the body without being absorbed. Contrary to common belief there are no specific FDA guidelines for multi vitamins. Health product manufacturers use vague guidelines to their advantage and launch different multi vitamins in the market. Make sure that you take an informed decision before selecting your health supplement. Following are some information that must be paid attention to before purchasing any nutritional supplement. Good Manufacturing Practice (GMP): Though there are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/nutritional-health-supplements-how-to-buy-the-best-nutritional-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse : Different Methods Of Colon Cleansing</title>
		<link>http://purelyfitness.com/colon-cleanse-different-methods-of-colon-cleansing</link>
		<comments>http://purelyfitness.com/colon-cleanse-different-methods-of-colon-cleansing#comments</comments>
		<pubDate>Fri, 26 Mar 2010 04:41:05 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1340</guid>
		<description><![CDATA[As we know that our body is exposed to thousands of toxins every day ; various detoxification processes have become popular in recent times. Colon cleansing is often considered to be the most important detoxification process as far as weight loss is concerned. Colon is the store house of both good and bad bacteria. A good colon detoxification process ensures elimination of bad toxins and replenishment of nutrients lost in the process. Enough has been said about the benefits of Colon Cleansing therefore we’ll focus on different colon cleansing methods that are popular these days. Master Cleanse: This is essentially a liquid diet plan for fastest weight loss. You remain on liquid diet for 7- 10 days and get rid [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-different-methods-of-colon-cleansing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss – How to Keep Yourself Motivated For Your Weight Loss Goal</title>
		<link>http://purelyfitness.com/quick-weight-loss-%e2%80%93-how-to-keep-yourself-motivated-for-your-weight-loss-goal</link>
		<comments>http://purelyfitness.com/quick-weight-loss-%e2%80%93-how-to-keep-yourself-motivated-for-your-weight-loss-goal#comments</comments>
		<pubDate>Fri, 26 Mar 2010 02:31:22 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1337</guid>
		<description><![CDATA[It takes some efforts and time before your body adjusts to a new diet plan. Most weight loss diet plans seem to be good and effective. However it is quite common that many fast weight loss diet plans are not effective in the long run. What exactly is the reason that causes weight gain soon after you quit your fitness plan? The most important reason behind regaining your weight is your inability to cope up with strict dietary plans which are often meant for instant results. It becomes all the more difficult for those who love food. You keep craving for your favorite food throughout your dieting plan only to start gorging on food as soon as your fitness program [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-%e2%80%93-how-to-keep-yourself-motivated-for-your-weight-loss-goal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss- Should We Take Nutritional Supplements For Weight Loss?</title>
		<link>http://purelyfitness.com/healthy-weight-loss-should-we-take-nutritional-supplements-for-weight-loss</link>
		<comments>http://purelyfitness.com/healthy-weight-loss-should-we-take-nutritional-supplements-for-weight-loss#comments</comments>
		<pubDate>Thu, 25 Mar 2010 05:10:20 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1333</guid>
		<description><![CDATA[There are times when we cannot give any explanation for our weight gain. We start gaining weight despite taking healthy food. What really happens when you do not see any change in your weight and overall health is that your body stops absorbing full nutrition from the food you eat. Nutritional supplements help you overcome your nutritional deficiency which is caused by years of junk food intake and poor lifestyle. Nutritional supplements are recommended for both overweight and underweight people. First of all it boosts you immune system and many other essential functions of your body. Junk foods give you a feeling of fullness but they hardly provide you with essential nutrients.  As your body gets accustomed to junk food, [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/healthy-weight-loss-should-we-take-nutritional-supplements-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss- Tips to Start Your Weight Loss Program At Home</title>
		<link>http://purelyfitness.com/fast-weight-loss-tips-to-start-your-weight-loss-program-at-home</link>
		<comments>http://purelyfitness.com/fast-weight-loss-tips-to-start-your-weight-loss-program-at-home#comments</comments>
		<pubDate>Thu, 25 Mar 2010 03:09:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1330</guid>
		<description><![CDATA[Obesity is one of the major health concerns in the US. More than half the adult population of the US is suffering from obesity and weight gain. The major reason behind this health condition is junk and processed food which has become an indispensable part of diet for a majority of people. Hectic pace of life and strict professional deadlines do not give you enough time to take care of your health. You start taking care of your health and weight gain only when it starts hampering your day to day activities. We tend to spend good amount of money on fast weight loss programs only to realize that losing weight is more about changing our lifestyle and eating habits [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-tips-to-start-your-weight-loss-program-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips: Using Water for Quick Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-tips-using-water-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-tips-using-water-for-quick-weight-loss#comments</comments>
		<pubDate>Thu, 25 Mar 2010 02:04:02 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1327</guid>
		<description><![CDATA[Water is one of the most important fluids in your body. As all the major functions of your body are dependent upon your metabolic rate; it is essential that you let your metabolism function properly. Many of us do not realize that we do not drink enough water which is one of the major causes of sluggish metabolism, fatigue, poor digestion and obesity. Water and Weight Loss Here, we’ll focus on the benefits of using water for weight loss. If you have ever attended any health program, you must be aware that drinking 8 to 10 glasses of water is highly beneficial for overall health. Water helps your metabolism function properly because all chemical processes within your body require water. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-tips-using-water-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Buy The Best Weight Loss Supplement</title>
		<link>http://purelyfitness.com/how-to-buy-the-best-weight-loss-supplement</link>
		<comments>http://purelyfitness.com/how-to-buy-the-best-weight-loss-supplement#comments</comments>
		<pubDate>Wed, 24 Mar 2010 05:56:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1286</guid>
		<description><![CDATA[The health market is full of so many weight loss supplements that you find it difficult to choose the best one for you. Surprisingly more than 80% of weight loss supplements do not work therefore you must make it a point to go through the details of the product before you purchase it. Buying a good quality health or nutritional supplement is not a difficult task if you keep the following points in mind. Ingredients: This is the most important point to consider because you are often misled by advertisements. If clinically proven ingredients are used; you will find this information on the label itself. A good quality health supplement contains a perfect combination of all nutrients and usually an [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-buy-the-best-weight-loss-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Does Raw Food Diet Weight Loss System Work?</title>
		<link>http://purelyfitness.com/weight-loss-does-raw-food-diet-weight-loss-system-work</link>
		<comments>http://purelyfitness.com/weight-loss-does-raw-food-diet-weight-loss-system-work#comments</comments>
		<pubDate>Wed, 24 Mar 2010 01:14:07 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1282</guid>
		<description><![CDATA[Among the huge population of obese people there is a small chunk of people who believe that raw food diet works remarkably well for weight loss. It goes without saying that centuries ago when there was no junk food; very few people suffered from obesity. One of the most important factors behind it was that in those days people used to eat raw foods as much as possible. What Exactly Is Raw Food Diet System? The modern version of raw food diet weight loss system is just a systematic way to use ancient wisdom for gaining health and losing weight. There are so many health benefits of raw food diet that you do not need any other supplement for overall [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-does-raw-food-diet-weight-loss-system-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips – The Secret Of Losing Weight While Enjoying The Food You Love</title>
		<link>http://purelyfitness.com/weight-loss-tips-%e2%80%93-the-secret-of-losing-weight-while-enjoying-the-food-you-love</link>
		<comments>http://purelyfitness.com/weight-loss-tips-%e2%80%93-the-secret-of-losing-weight-while-enjoying-the-food-you-love#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:38:25 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1255</guid>
		<description><![CDATA[The moment we think of a weight loss plan, the first thing that comes to mind is either dieting or rigorous exercise plan.  While these methods of weight loss are effective, there are various other easy and natural ways to lose fat. The basic idea behind any weight loss plans is to trigger your fat burning mechanism which lies dormant for years. In fact once you start becoming obese, your fat gaining mechanism kicks in therefore it takes some efforts and hard work to stop accumulating fat. When you start exercising, you are essentially trying to speed up your metabolism which is responsible for proper functioning of various organs in your body. Apart from exercising, there are various health supplements [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-tips-%e2%80%93-the-secret-of-losing-weight-while-enjoying-the-food-you-love/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss – Tips To Lose Weight At Home</title>
		<link>http://purelyfitness.com/quick-weight-loss-%e2%80%93-tips-to-lose-weight-at-home</link>
		<comments>http://purelyfitness.com/quick-weight-loss-%e2%80%93-tips-to-lose-weight-at-home#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:34:46 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1252</guid>
		<description><![CDATA[In order to lose weight, you must burn more calories than you consume. This can be done either by reducing the amount of calories you consume every day or by burning it rigorously. One of the easiest ways to lose weight at home is to reduce your calorie consumption. You will see some quick weight loss effects if you can manage to combine both the procedures at the same time. Reducing Calorie consumption: There are various methods of reducing the amount of calories you eat every day. You can keep a small notebook handy just to note down the calories you consume with every diet. You need not be accurate in counting calories because as you start monitoring your calorie [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-%e2%80%93-tips-to-lose-weight-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – Some Of The Best Weight Loss Foods</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-some-of-the-best-weight-loss-foods</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-some-of-the-best-weight-loss-foods#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:30:46 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1249</guid>
		<description><![CDATA[Losing weight while satisfying your taste buds is not as difficult as it seems. All it requires is some planning and some changes in your eating habits. Our kitchen is full of eatables that contain nutrition and weight loss abilities but we often go for expensive fad diets and other nutritional supplements. While it is true that taking health supplements is easier than preparing different recipes at home; you will be surprised to find that some of the best weight loss foods are available in every home. Citrus fruits: Not many people are aware that Vitamin C rich foods are highly beneficial for burning fat. Any citrus fruit like orange, lemon, tangerine or grapes contain a lot of vitamin C [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-some-of-the-best-weight-loss-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai berry &#8211; How Losing 30 Pounds in 30 days Is Possible with Acai Berry</title>
		<link>http://purelyfitness.com/acai-berry-how-losing-30-pounds-in-30-days-is-possible-with-acai</link>
		<comments>http://purelyfitness.com/acai-berry-how-losing-30-pounds-in-30-days-is-possible-with-acai#comments</comments>
		<pubDate>Thu, 11 Feb 2010 04:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[acai berry diet]]></category>
		<category><![CDATA[acai berry information]]></category>
		<category><![CDATA[acai berry juice]]></category>
		<category><![CDATA[acai berry reviews]]></category>
		<category><![CDATA[acai berry scam]]></category>
		<category><![CDATA[acai berry supplement]]></category>
		<category><![CDATA[acai berry weight loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanse supplements]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[health benefits of acai berry]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1217</guid>
		<description><![CDATA[When I was younger, I was slim and healthy like most women my age. I played a lot of sport and had a lot of fun. Those were the good old carefree days. But then, only a few short years later, my life changed completely. I went through some personal problems and in just three short years my weight ballooned from a petite 120 pounds to a whopping 170 pounds! From being slim, fit and healthy, I became grossly overweight. I hated looking at myself in the mirror and dreaded shopping for new clothes – it just reminded me how fat and unsightly I had become. I felt repulsive, a failure, and lost all my self esteem. My carefree lifestyle [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/acai-berry-how-losing-30-pounds-in-30-days-is-possible-with-acai/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X&#124;P90X Reviews&#124; P90X Workout Schedule &#8211; Where To Buy P90X</title>
		<link>http://purelyfitness.com/the-p90x-workout</link>
		<comments>http://purelyfitness.com/the-p90x-workout#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:20:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x reviews]]></category>
		<category><![CDATA[P90X workouts]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1207</guid>
		<description><![CDATA[Have you seen P90X being advertised everywhere? Do you want to find out if P90X workout Schedule is worth spending money on?  Here is my review on P90X program. It will provide you detailed analysis of the P90X workout, and also direct you to the Official Team Beachbody Store where you can buy the P90X. P90X workout schedule has been designed by Tony Horton, who is well known fitness instructor.  He designed this workout program not only to help people lose weight but help them achieve overall fitness, be it mind or body. What is P90x Program? P90X is a workout program that has been designed scientifically to help people achieve overall fitness. P90X includes 12 sweat-inducing, muscle-pumping workouts, designed [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-p90x-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse: The Colon Cleanse Process</title>
		<link>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-process</link>
		<comments>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-process#comments</comments>
		<pubDate>Mon, 30 Mar 2009 05:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1189</guid>
		<description><![CDATA[The colon cleanse process is often looked on as an essential means of ensuring that you maintain a healthy physique. Regardless of your diet and nutrient intake, a colon cleanse process always ensures that you maintain a certain level of fitness at all times. This is when a colon cleanse procedure scorers over numerous others. Taking cue from the above statement, let  us now discuss a few important facts on a traditional colon cleansing regime.This routine can be tried from home and you need not visit a doctor for the same. Make Use Of A Natural Colon Cleanser While trying to cleanse your body free from harmful toxins, you need to try and make sure that you procure a natural [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-process/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse: I Use Colon Cleanse Regularly</title>
		<link>http://purelyfitness.com/colon-cleanse-i-use-colon-cleanse-regularly</link>
		<comments>http://purelyfitness.com/colon-cleanse-i-use-colon-cleanse-regularly#comments</comments>
		<pubDate>Sun, 29 Mar 2009 05:30:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1181</guid>
		<description><![CDATA[There are various reasons why I make use of a colon cleanse process on a regular basis.A colon cleanse therapy is often looked on as an essential means of ensuring that your digestive tract is kept free from unnecessary hassle. While we all prefer to opt for colon cleansing procedures through the means of a doctor&#8217;s visit, the fact still remains that unless and until we do so through our personal domain, we would never be able to maintain a certain level of health. Well, here is why i make use of the colon cleansing process a regular basis. It Helps Flush Toxins One of the biggest advantages of making use of a colon cleansing agent is the added advantage [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-i-use-colon-cleanse-regularly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse: Why Go For Home Colon Cleanse?</title>
		<link>http://purelyfitness.com/colon-cleanse-why-go-for-home-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-why-go-for-home-colon-cleanse#comments</comments>
		<pubDate>Fri, 27 Mar 2009 16:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[colon hydrotherapy]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1174</guid>
		<description><![CDATA[A colon cleanse process is often looked on as an essential means of managing to retain the original health of your damaged colon. While most people confuse a colon cleanse process with enema, the truth is far from that. There could be numerous ways through which you could hope to cleanse your inner body and while most suggest that you pay a visit to the local physician, a few recommend that you do so from your own house. Well, here is why a home colon cleansing process is often considered as the most appropriate method of all. It Is Convenient One of the biggest advantages of opting for a home cleansing is the convenience factor. As compared to the other [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-why-go-for-home-colon-cleanse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Berry/Colon Cleanse-The Magical Formula</title>
		<link>http://purelyfitness.com/acai-berrycolon-cleanse-the-magical-formula</link>
		<comments>http://purelyfitness.com/acai-berrycolon-cleanse-the-magical-formula#comments</comments>
		<pubDate>Wed, 25 Mar 2009 16:33:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1148</guid>
		<description><![CDATA[It is interesting to note that people from across the globe often consider acai berry and colon cleanse as  an ideal means of shedding those extra kilos with ease. While acai berry and colon cleanse is often looked on as an essential means of cleansing your body from harmful nutrients, it needs to be noted that you first need to be aware of this wonderful formula before plunging into it. In simple words, you need to first understand the importance and benefits of acai berries and colon cleansers on a human body. They Are Natural And Nutritious One of the biggest advantages of this magical formula is the nutrient value. Whenever we are talking about a highly nutritious product, we [...]]]></description>
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		<title>Acai Berry/Colon Cleanse: Why To Use Acai Berry Colon Cleanse Suppliments</title>
		<link>http://purelyfitness.com/acai-berrycolon-cleanse-why-to-use-acai-berry-colon-cleanse-suppliments</link>
		<comments>http://purelyfitness.com/acai-berrycolon-cleanse-why-to-use-acai-berry-colon-cleanse-suppliments#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1139</guid>
		<description><![CDATA[The wonderful supplements from acai berry and colon cleanse have always been topping health related charts for many years now. Do you know the reason why?  Well, one of the main reasons why acai berry and colon cleanse supplements have always captured the likes of the young and the old alike is because they are simply the best when it comes to choosing the ideal weight loss supplement. Well, here are a few reasons which would allow you to understand that true benefits of the acai berry and colon cleanse formula. They Are Completely Safe Whenever you suffer from an ailment and you are aspiring to get well, you always seek an option which is natural and completely free from [...]]]></description>
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		<title>Colon Cleanse: 2 Steps To A Natural Colon Cleanse</title>
		<link>http://purelyfitness.com/colon-cleanse-2-steps-to-a-natural-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-2-steps-to-a-natural-colon-cleanse#comments</comments>
		<pubDate>Sun, 22 Mar 2009 15:36:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1113</guid>
		<description><![CDATA[Colon cleanse process is often considered as an essential means of maintaining the overall health of your digestive tract. One of the main reasons why our digestive tract gets damaged is because we can never stick to a particular food item. In simple words, we all are nowadays habitual to eating a diet, which is not ideal for maintaining the overall health of our body. Hence, we often tend to accumulate a lot of sludge in our bodies. This can cause serious ailments. Well, listed below are 2 simple steps, through which you can hope to maintain a healthy body. Include Healthy Food In Your Diet Colon cleansing is often considered as an essential means of clearing your sluggish system [...]]]></description>
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		<title>Colon Cleanse/Acai Berry: The Awesome Acai Berry/Colon Cleanse Formula</title>
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		<pubDate>Sun, 22 Mar 2009 14:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1108</guid>
		<description><![CDATA[Acai berry and colon cleanse supplements have always been considered as the most effective means to maintain the basic health of your body. In simple words, the acai berry/colon cleanse formula is often considered as the most effective means of ensuring that you maintain a perfect physique and a body which is free from harmful diseases. While there are various uses of an acai berry/ colon cleanse products, it needs to be noticed that very few people are actually aware of them. Taking cue from the above statement, let us now discuss a few awesome combination of this awesome formula. It Is Essential To Remain Disease Free The biggest advantage of opting for this awesome combination is the ability to [...]]]></description>
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		<title>Colon Cleanse: 2 Myths On Colon Cleanse</title>
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		<pubDate>Sun, 22 Mar 2009 04:46:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1103</guid>
		<description><![CDATA[A colon cleanse therapy is often misunderstood as a means of trying to influence your damaged colon to work in an efficient manner. Well, although colon cleanse is somewhat similar in operation, the truth remains that there is always an advantage attached to this natural procedure. Taking cue from this statement, let us discuss two main myths which are attached to the process of colon cleansing. It Is not Natural One of the biggest myths which is attached to a colon cleanser is that it is not natural in nature. Well, this is unfortunate as most people are not even aware of the true benefits of a natural colon cleanser. While most problems which are related to the colon are [...]]]></description>
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		<title>Teeth Whitening: Ways For Home Teeth Whitening</title>
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		<pubDate>Fri, 20 Mar 2009 08:13:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1097</guid>
		<description><![CDATA[Teeth whitening is an important means of polishing your stained tooth. There was a time when teeth whitening procedures were solely carried out by dentists. Now, a dental visit is very costly and while paying a visit to a dentist for carrying out teeth whitening, you need to spend both time as well as your money. This is when people started to realize the importance of polishing their teeth from home. Here are 3 ways through which you can cleanse your stained tooth from your own house. Whiten Your Teeth Through Strips While trying to whiten your teeth from home, you need to try and make a wise choice. In simple words, if you are aspiring to avoid paying a [...]]]></description>
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		<title>Teeth Whitening: What Is Home Teeth Whitening?</title>
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		<pubDate>Fri, 20 Mar 2009 07:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1092</guid>
		<description><![CDATA[Teeth whitening is often looked on as an essential means of ensuring that an individual&#8217;s teeth are saved from getting stained on a regular basis. Teeth whitening used to be a stronghold for people from all age groups, wherein individuals payed repeated visits to their local dentist. Such procedures, unfortunately, proved to be very expensive and time consuming. This in turn led to the introduction of home teeth whitening.Well, let us try and understand this term in a better way. Home Teeth Whitening Is Easy As the name well suggests, whenever you aspire to polish your teeth from home, you can be rest assured that you would never have to venture out of your personal domain. All you are required [...]]]></description>
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		<title>Acai Berry/Colon Cleanse: The Awesome Advantage</title>
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		<comments>http://purelyfitness.com/acai-berrycolon-cleanse-the-awesome-advantage#comments</comments>
		<pubDate>Thu, 19 Mar 2009 11:02:59 +0000</pubDate>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1077</guid>
		<description><![CDATA[Acai berry and colon cleanse have always been looked on as an essential means of taking care of of your inner health. While the acai berry, colon cleanse combination has often been tried and tested by various new comers, very few people are  aware that this lethal combination is actually beneficial in the longer run. Well, here is how you can hope to take care of your health through a colon cleanse, acai berry combination. It Helps you loose Weight One of the biggest advantages of making use of a colon cleanse and and acai supplement, is loss of fat content from a human body. When the need of the hour is to reduce your body weight, you need to [...]]]></description>
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		<title>Colon Cleanse: The Colon Cleanse Benifits</title>
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		<comments>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-benifits#comments</comments>
		<pubDate>Wed, 18 Mar 2009 16:25:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1070</guid>
		<description><![CDATA[A colon cleanse therapy has often been considered as an essential means of safeguarding your inner health from deteriorating even further. When the need of the hour is to flush your body clean of harmful toxins, a natural colon cleanse therapy is often considered as the best available option. Taking cue from the above statement, it has often been noticed that unless and until you have access to a natural colon cleanser, you simply cannot hope to remain fit and healthy. A Colon Cleanser Cures Ailments The biggest advantage of opting for a colon cleanser is that it cures chronic ailments in a matter of days. In simple words, if you aspire to cleanse your inner system, you need to [...]]]></description>
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		<title>Teeth Whitening: 3 Teeth Whitening Tricks</title>
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		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1067</guid>
		<description><![CDATA[Teeth whitening is a process through which you can hope to maintain the original health of your tooth. One of the main reasons why teeth whitening is often looked on as an essential means of remaining fit and healthy is because it has an ability to polish your teeth in an appropriate manner. Well, here are 3 teeth whitening tricks which would help you in the longer run. Whiten Your Teeth In The Morning When do you normally brush your teeth? I believe, it is early in the morning. Well, this is a time table routine, that can be followed at all times. Hence, an effort needs to be made regarding the inclusion of teeth whitening routines in your daily [...]]]></description>
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		<comments>http://purelyfitness.com/colon-cleanse-2-important-tips-on-colon-cleanse#comments</comments>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1062</guid>
		<description><![CDATA[A colon cleanse procedure is often looked on as an essential means of maintaining good health. When the need of the hour is to maintain your digestive process, you need to try and make use of a natural colon cleanse product. A colon cleanse is also looked on as an essential means of boosting your energy levels from time to time and hence, an effort need to be made to tread in the right direction while opting for a suitable cleanser. Taking cue from the above statements, let us now discuss two important facts, which can also be considered as lesser known facts about a colon cleansing procedure. A Colon Cleanser Improves Your Energy Levels A colon cleanser is often [...]]]></description>
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		<title>Teeth Whitening: 3 Advantages Of Home Teeth Whitening</title>
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		<comments>http://purelyfitness.com/teeth-whitening-3-advantages-of-home-teeth-whitening#comments</comments>
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		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Teeth whitening procedures have come into effect ever since people from all age groups started realizing the true benefits of a teeth whitening procedure. In simple words, owing to our rather hectic lifestyles, which in turn are coupled with the pressures of a slick persona, the need to maintain a neat and clean personal hygiene are often considered as the most important in our agenda. Well, listed below are three distinct advantages of opting for a home teeth whitening procedure. It Is Convenient One of the biggest advantages of opting to whiten teeth from your house is the convenience factor. As compared to paying a visit to a local dentist and wasting time standing in a cue, polishing your stained [...]]]></description>
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		<description><![CDATA[Acai berry and colon cleanse are two products which are considered better than the rest when it comes to loosing weight and detoxifying the body in a suitable way. When it comes to loosing weight at warp speed, there is no known product that can do a better job than an acai berry formula.  At the same time, a colon cleanse product, provided it is a natural product which is making use of natural ingredients, is considered essential when it comes to reducing the toxic levels in a human body. Let us now discuss three main uses of this deadly combination. They Help You In Loosing Weight One of the biggest advantages of opting for this awesome combination is that [...]]]></description>
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		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Colon cleanse is a technique through which you can hope to maintain the health of your colon. In simple words, a colon cleanse therapy is often looked on as an essential means of trying to eliminate the waste matter from within your digestive tract. While most people confuse colon cleanse with a enema, the truth is that enema is fairly different from a colon cleanse therapy. Taking cue from the above statement, let us now discuss two benefits of a colon cleanse therapy. It Flushes Blocked Fecal Matter As we have discussed above, a colon cleansing therapy is aimed at flushing out all the harmful toxins from within or body. When we talk of toxins, we need to understand that [...]]]></description>
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		<title>Teeth Whitening: 3 Effective Techniques</title>
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		<comments>http://purelyfitness.com/teeth-whitening-3-effective-techniques#comments</comments>
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		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Teeth whitening is often looked on as an effective means of taking care of your dental makeover. While numerous people the world over make sue of effective home teeth whitening products, the fact still remains that in order to whiten teeth the natural way, you need to be able to follow the basic procedures at all times. Taking cue from the above statement, let us now discuss three effective techniques that are linked to home teeth whitening. Whiten Teeth Through Gels Gels have always been used as an effective means of polishing your teeth. All you require is a brace, which in turn is filled with a whitening gel. You need to fix the brace onto your teeth and allow [...]]]></description>
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		<title>Colon Cleanse: 3 Facts On Colon Cleanse</title>
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		<comments>http://purelyfitness.com/colon-cleanse-3-facts-on-colon-cleanse#comments</comments>
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		<dc:creator>admin</dc:creator>
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		<description><![CDATA[A colon cleanse program is often looked on as an essential means of maintaining your inner well being. Colon cleanse is a method through which you can hope to disinfect your damaged colon the natural way. We tent to damage our digestive tract with the choice of our food. We often eat junk food, such as burgers, patties, drink coffee, tea and colas. The end result is a damaged colon and ill health. Well, here are a few lesser known facts on a colon cleanser. You Can Cleanse Your Digestive Tract One of the biggest advantages of opting for a colon cleanser is the removal of blocked waste material. In case you are not aware, there is a lot of [...]]]></description>
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				<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[teeth whitening]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/teeth-whitening-3-important-facts</guid>
		<description><![CDATA[A teeth whitening procedure is often looked on as an essential means of trying to maintain the true color of your tooth. There have been times wherein teeth whitening techniques, through home teeth whitening products, have helped us achieve our goals with ease. Taking cue from the above statement, let us now discuss 3 important facts on the concept of home teeth whitening. You Need To Use Swabs Instead of making use of gels and strips, you need to try and make use of swabs. In case you are habitual of using gels and strips, you would be required to spend hours trying to polish your tooth in the most appropriate manner. This is because strips and gels need to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Colon Cleanse: 2 Advantages Of Natural Colon Cleanse</title>
		<link>http://purelyfitness.com/colon-cleanse-2-advantages-of-natural-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-2-advantages-of-natural-colon-cleanse#comments</comments>
		<pubDate>Mon, 09 Mar 2009 18:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[colon hydrotherapy]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1006</guid>
		<description><![CDATA[A colon cleanse therapy is often looked on as an essential means of trying to regain your lost health the natural way. While a colon cleanse therapy is often considered better than the best, one of the main reasons why a colon cleanse program is given a boost is because it is the most effective means of eradicating your toxins for ever. Well, listed below are 3 advantages of a colon cleanser. It Flushes Your Toxins The biggest advantage of a colon cleanser is that it has an ability to flush out your harmful toxins. While a natural cleanser is often looked on as an essential mean of  flushing your blocked fecal matter, it also proves to be effective when [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-2-advantages-of-natural-colon-cleanse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stacy’s Double Weight Loss Plan</title>
		<link>http://purelyfitness.com/stacys-double-weight-loss-plan</link>
		<comments>http://purelyfitness.com/stacys-double-weight-loss-plan#comments</comments>
		<pubDate>Sun, 08 Mar 2009 15:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[acai berries]]></category>
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		<category><![CDATA[colon cleanse]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=968</guid>
		<description><![CDATA[I Was Shocked When I Reduced 35 Pounds After Taking Two Natural Products! I Was Once Fit And Healthy Hi, my name is Stacy and I am a 34 year old lady. I have two children-both young girls, and I also work part time as a kindergarten teacher.  In case you all thought that I am a genetically blessed woman, you are absolutely right. I was a slim and fit lady and I never once complained of weighty issues, at least, not until Sarah, my first daughter, was born. During the pregnancy, my body weight increased by 38 pounds. I managed to reduce 4 pounds in a year, after which, Stacy, my second daughter, took birth. After my second child [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Solar: 3 Ways To Benift From Home Solar Power Power</title>
		<link>http://purelyfitness.com/home-solar-3-ways-to-benift-from-home-solar-power-power</link>
		<comments>http://purelyfitness.com/home-solar-3-ways-to-benift-from-home-solar-power-power#comments</comments>
		<pubDate>Thu, 05 Mar 2009 18:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home solar]]></category>
		<category><![CDATA[home solar power]]></category>
		<category><![CDATA[solar panel]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=952</guid>
		<description><![CDATA[Home solar has often been looked on as an effective means of saving on your electric bills. When the need of the hour is to save money, you need to opt for an alternative and you need to do so real soon. Home solar options have always been associated with a problem of sorts. While people wish to adopt an alternate source of electricity, they are often not aware of its real benefits. Taking cue from the above statement, let us now discuss three major benefits of using home solar power. It Saves Your Electric Bills One of the biggest advantages of opting for home solar power is in terms of monetary savings. As compared to any other method, a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/home-solar-3-ways-to-benift-from-home-solar-power-power/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia: 3 Ways To Resolve Sleep Insomnia</title>
		<link>http://purelyfitness.com/insomnia-3-ways-to-resolve-sleep-insomnia</link>
		<comments>http://purelyfitness.com/insomnia-3-ways-to-resolve-sleep-insomnia#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:26:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia causes]]></category>
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		<category><![CDATA[insomnia remedies]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep insomnia]]></category>
		<category><![CDATA[sleeping disorder]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=943</guid>
		<description><![CDATA[Insomnia has often been looked on as an unnecessary menace. There have been times wherein people have suffered sleep related problems for a number of years and owing to a lack of proper knowledge, they have not been able to find a suitable cure to their sleep related problems. Not only has this made living a horrifying experience, it also leaves a scar which is almost impossible to remove. Taking cue from the above statement, let us now try and discuss a few tips which would aid in resolving sleeplessness for good. Lead A Healthy Lifestyle One of the main reasons why we often fail to resolve our sleep related problems is because we often never bother to follow a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Panic Attacks: 3 Ways To Fight Your Panic Attacks</title>
		<link>http://purelyfitness.com/panic-attacks-3-ways-to-fight-your-panic-attacks</link>
		<comments>http://purelyfitness.com/panic-attacks-3-ways-to-fight-your-panic-attacks#comments</comments>
		<pubDate>Mon, 02 Mar 2009 19:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety panic attack]]></category>
		<category><![CDATA[cure panic attacks]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=926</guid>
		<description><![CDATA[Panic attacks have always been a way of life. There have been times when people have been stricken by this hideous phenomenon for periods that can well be described as the worst parts of an individual&#8217;s existence. Whenever we talk of a person suffering from an anxiety related attack, we often tend to consider a scenario wherein the individual has either been stricken by a horrifying past experience or is afraid of facing one. Taking cue from the above statement, let us now discuss 3 ways to ward off  recurrent panic attacks. Learn The Root Cause Of Your Attack One of the most important means of trying to ward off your panic related attacks is by  finding its root cause. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/panic-attacks-3-ways-to-fight-your-panic-attacks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>My Teeth Whitening Tips Review</title>
		<link>http://purelyfitness.com/my-teeth-whitening-tips-review</link>
		<comments>http://purelyfitness.com/my-teeth-whitening-tips-review#comments</comments>
		<pubDate>Sun, 01 Mar 2009 09:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home teeth whitening]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=902</guid>
		<description><![CDATA[Hi, my name is Sam and I&#8217;d like to share a rather interesting episode with you. My story is a little different from others and unlike the inclusion of a prince and a princess, it involves my teeth. Well, yes, you read it right-it involves my teeth! Even before you start to wonder whether I&#8217;ve gone nuts or not, allow me to share my little secret in detail. The Color Of My Teeth Was Awful I work in a regular office. I am required to report to work in the morning and I get free by late evening. Once I reach home, I have two young kids to look after. This is so as my wife passed away, all of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Teeth Whitening: How To Whiten Your Teeth From Home?</title>
		<link>http://purelyfitness.com/teeth-whitening-how-to-whiten-your-teeth-from-home</link>
		<comments>http://purelyfitness.com/teeth-whitening-how-to-whiten-your-teeth-from-home#comments</comments>
		<pubDate>Sat, 28 Feb 2009 18:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=889</guid>
		<description><![CDATA[Hi, my name is Terry and I happen to be a young entrepreneur. As I have to take care of a rather demanding job, I often tend to neglect my personal hygiene. Of the various glitches that are attached to my professional life, I seldom get the required time to pay adequate attention to my teeth. In simple words, I often fail to notice whether I would be able to create a good impression at work or not. Like it or not, each and very individual, the world over, and especially at your office, would have a closer look at your dental health before passing a comment at you. It even affects your chances of getting promoted. I Was Ridiculed [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/teeth-whitening-how-to-whiten-your-teeth-from-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Male Breast: 2 Main Exercises To Regain Your Chest</title>
		<link>http://purelyfitness.com/male-breast-2-main-exercises-to-regain-your-chest</link>
		<comments>http://purelyfitness.com/male-breast-2-main-exercises-to-regain-your-chest#comments</comments>
		<pubDate>Fri, 27 Feb 2009 11:21:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[male breast]]></category>
		<category><![CDATA[male breast reduction]]></category>
		<category><![CDATA[male breasts]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=854</guid>
		<description><![CDATA[A male breast is often looked on with contempt. In case you happen to possess one, you can be rest assured that you would be ridiculed at each step. Besides being made fun off, a male breast is also considered to be a cause for concern for males all across the globe. They often wonder how to cure their defect for ever. While a surgical procedure is never a bad idea, you need to remember that a surgery is often the last resort to resolving your problem. Besides, a surgical procedure for the removal of the male breast is very costly and painful as well. Taking cue from the above statement, let us now discuss 2 basic exercises through which [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Drug Addiction:3 Quick Steps To Quit Drug Addiction For Ever</title>
		<link>http://purelyfitness.com/drug-addiction3-quick-steps-to-quit-drug-addiction-for-ever</link>
		<comments>http://purelyfitness.com/drug-addiction3-quick-steps-to-quit-drug-addiction-for-ever#comments</comments>
		<pubDate>Thu, 26 Feb 2009 18:40:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[drub abuse]]></category>
		<category><![CDATA[drug abuse addiction]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[drug addiction help]]></category>
		<category><![CDATA[drug addiction rehab]]></category>
		<category><![CDATA[drug addiction treatment]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=847</guid>
		<description><![CDATA[There has been always a debate whether drug addiction is curable or not. Well, the debate whether drug addiction is completely curable has always been going on and while certain people suggest that this is curable through the means of a tried and tested de-addiction therapy, most are of the belief that this is not possible. A drug addict needs to follow the listed 3 steps to instant success. Choose A Natural Therapy If you thought that drug addiction rehab was the only means of curing your addiction habit from the root, you need to think twice. Drug addiction rehab is not the only means of curing your abusive habits. In fact, it is not at all a permanent solution [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/drug-addiction3-quick-steps-to-quit-drug-addiction-for-ever/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia: The Lesser Known Secrets Of Insomnia</title>
		<link>http://purelyfitness.com/insomnia-the-lesser-known-secrets-of-insomnia</link>
		<comments>http://purelyfitness.com/insomnia-the-lesser-known-secrets-of-insomnia#comments</comments>
		<pubDate>Thu, 26 Feb 2009 05:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia causes]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[insomnia remedies]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep insomnia]]></category>
		<category><![CDATA[sleeping disorder]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=838</guid>
		<description><![CDATA[Insomnia has often been looked upon as  major sleep related issue with almost each and every individual who plays with his/her biological clock. There have been instances wherein sleep insomnia has caused both the professional as well as person lives to go haywire. Hence, if you are to get rid of sleep insomnia for ever, you need to first understand what this diseases stands for. In simple words, let us discuss a few basics about this sleep related disorder. Although you may already be aware of it, there is no harm discussing about it in detail. It Is Related To Your Routine One of the biggest reasons why you face a sleep related disorder is because you lead an unhealthy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Weight Loss Diet: How I Lost 18 Pounds in 30 Days?</title>
		<link>http://purelyfitness.com/the-weight-loss-diet-how-i-lost-18-pounds-in-30-days</link>
		<comments>http://purelyfitness.com/the-weight-loss-diet-how-i-lost-18-pounds-in-30-days#comments</comments>
		<pubDate>Wed, 25 Feb 2009 05:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet for weight loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=830</guid>
		<description><![CDATA[Hi, my name is Sarena and I happen to be a teenage girl. I am a very positive person and I am also blessed with immense skills when it comes to setting career oriented goals for my life. Besides, I also happen to be an expert piano player. I also love swimming but I hardly visited the pool or the beach. You would wonder why? Well, the reason is fairly simple. I was grossly overweight. It was not that I had always been a fat child, it was mainly owing to my unhealthy eating habits, wherein I gorged on junk food and gained massive pounds. Besides, I also lived an unhealthy lifestyle and was habitual to attending various late night [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-weight-loss-diet-how-i-lost-18-pounds-in-30-days/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Colon Cleansing Essential?</title>
		<link>http://purelyfitness.com/why-is-colon-cleansing-essential</link>
		<comments>http://purelyfitness.com/why-is-colon-cleansing-essential#comments</comments>
		<pubDate>Tue, 24 Feb 2009 05:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleansers]]></category>
		<category><![CDATA[colonic cleansing]]></category>
		<category><![CDATA[liver cleanse]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=823</guid>
		<description><![CDATA[There has always been a debate regarding the actual worth of a colon cleanse program. While most of us agree that a colon cleanse therapy is essential, the others, who also happen to be a handful of the majority, claim that a colonic cleansing process has no value attached. Well, they need to think again. Colon cleansing is of vital importance when you feel the need to keep your stomach neat and clean and devoid of harmful toxins. Taking cue from the above statement, let us now study a few basic facts about this wonderful therapy. It Flushes The Toxins From Your Stomach One of the most important uses of a colonic cleanse process is the flushing of toxins from [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/why-is-colon-cleansing-essential/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Cured My Drug Abuse?</title>
		<link>http://purelyfitness.com/how-i-cured-my-drug-abuse</link>
		<comments>http://purelyfitness.com/how-i-cured-my-drug-abuse#comments</comments>
		<pubDate>Sun, 22 Feb 2009 05:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[drug abuse]]></category>
		<category><![CDATA[drug addiction]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=812</guid>
		<description><![CDATA[Hi, My name is Shane and I happen to be a drug addict. Well, I did not take up addiction for no reason and it was all owing to peer pressure that I had to succumb. When my addiction habits started to skyrocket, I faced a lot of humiliation and even lost my friends circle. My friends left me and my family wanted me to leave. There was a lot of turmoil in my life and even my mental health had started to deteriorate. If you are to talk about my physical health then I had no muscle left-it was all bones and all the healthy fat had been eaten up by the overdose of drug and alcohol. The Rehab [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-cured-my-drug-abuse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Cured My Yeast Infection The Natural Way?</title>
		<link>http://purelyfitness.com/how-i-cured-my-yeast-infection-the-natural-way</link>
		<comments>http://purelyfitness.com/how-i-cured-my-yeast-infection-the-natural-way#comments</comments>
		<pubDate>Sat, 21 Feb 2009 04:26:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[thrush]]></category>
		<category><![CDATA[yeast]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=616</guid>
		<description><![CDATA[Hi, my name is Hilary and I am a 32 year old woman. I have two children and I lead a happily married life. Everything was going just perfect in terms of my general health and life until I started to take medications which were related to my birth control. Well, these birth control pills, which had been administered by a trained medical administrative, backfired on my health and triggered a chain of events which ultimately led my estrogen levels to rise unexpectedly. It was not very serious until I realized that I had actually developed strange rashes in my vaginal cavity. Now, the growth was not as large as a tennis ball but I was constantly having difficulty in [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-cured-my-yeast-infection-the-natural-way/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vince Del Monte Fitness</title>
		<link>http://purelyfitness.com/vince-del-monte-fitness</link>
		<comments>http://purelyfitness.com/vince-del-monte-fitness#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:18:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[get six pack]]></category>
		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[six pack abs]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=573</guid>
		<description><![CDATA[Vince Del Monte Fitness program is the ultimate program to get six pack abs. This is a program which guarantees six packs without using any dangerous steroids, any expensive supplements, without having to spend hours in the gym and no conflicting advice about how to get six pack abs. The Lesser Known Secrets Vince Del Monte Fitness program does not suggest training like a bodybuilder to get a six pack, as over-training can lead to injuries and illness. Neither does the program suggest reading magazines to increase body strength as most of the training schedules found in muscle magazines are all hogwash. Vince Del Monte Fitness program does not include taking any pills, liquid or powder supplements to get six [...]]]></description>
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		</item>
		<item>
		<title>Truth About Abs</title>
		<link>http://purelyfitness.com/truth-about-abs</link>
		<comments>http://purelyfitness.com/truth-about-abs#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[get six pack]]></category>
		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack exercises]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=570</guid>
		<description><![CDATA[Truth About Abs is a wonderful program that teaches you the ways and means to achieve a chiseled six pack abs. Unlike the numerous “scam products” and related programs on the internet, this is a program which promises results and, in the process, also teaches you what should be and should not be done to get those six pack abs you have always dreamed of possessing. The Hard Truth Truth About Abs states that there is no point in taking diet foods to develop abs as most of the ‘diet foods’ only help you in gaining unnecessary fat. It is the company producing these foods that benefit in the long run, and not you. You also learn that ab exercises [...]]]></description>
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		<title>Top Secret Fat Loss Secret</title>
		<link>http://purelyfitness.com/top-secret-fat-loss-secret</link>
		<comments>http://purelyfitness.com/top-secret-fat-loss-secret#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:11:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=566</guid>
		<description><![CDATA[Top Secret Fat Loss Secret is a systematic weight reduction program which clearly states that the reason why you can’t lose weight is not because of your diet or your over eating habits, it is because of the plaque and parasites living in your guts. Top Secret Fat Loss Secret teaches you how to lose  10 to 100 pounds or more, and to keep it off forever. Plaques exists in each human body. If they are not eradicated, they tends to puff up in your stomach, small and large intestine and even your colon. They also make you gain weight and often force you to get sick.These plaques keep on increasing in weight, leading to obesity. They often take a [...]]]></description>
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		<title>How to Get Six Pack Abs</title>
		<link>http://purelyfitness.com/how-to-get-six-pack-abs</link>
		<comments>http://purelyfitness.com/how-to-get-six-pack-abs#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:08:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[how to get a six pack]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=563</guid>
		<description><![CDATA[If you have been trying to find the perfect exercise routine to get that “six pack abs” look, then your answer may well be found in the program How to Get Six Pack Abs. This is a 126 page fat burning manual available in e-book format which teaches you how to literally “melt” body fat permanently while building lean muscles. What To Do On following this program, you learn what you should and should not do to get six pack abs. There is no point in just doing abs exercises as they only make you look worse, instead of giving you six pack abs. This is because they don’t burn belly fat. Moreover, How To Get Six Pack Abs, do [...]]]></description>
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		<item>
		<title>Strip That Fat</title>
		<link>http://purelyfitness.com/strip-that-fat</link>
		<comments>http://purelyfitness.com/strip-that-fat#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:05:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=559</guid>
		<description><![CDATA[If you have been looking for the perfect weight loss program, you need not look any further, as you have now found Strip That Fat. Through this program, you literally strip the unwanted fat from your body, increasing and improving the function of your body organs. With this, you can actually regain that lost glow on your skin, and experience an added happiness in your life. What Does It Do? Strip That Fat is a top dieting program available online which works with the sole intention of helping people lose weight. This is because the program was formulated after taking into account the bad aspects of many of the diet regimes you may have tried to lose weight with, only [...]]]></description>
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		</item>
		<item>
		<title>How I Finally Beat Insomnia?</title>
		<link>http://purelyfitness.com/how-i-finally-beat-insomnia</link>
		<comments>http://purelyfitness.com/how-i-finally-beat-insomnia#comments</comments>
		<pubDate>Wed, 18 Feb 2009 15:39:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=506</guid>
		<description><![CDATA[Hi, my name is Anne and I happen to be a workaholic. I am 27 year old, unmarried woman, who has all the time in the world to work freely. Unfortunately, the freedom I enjoyed was taken over by work and very soon I was left with no option but to work night shifts. As I happen to be a full time IT professional, I am forced to work both night as well as day. Now, this schedule is very hectic and at times I am also required to do a back to back shifts.  This not only spoiled my body clock, it also infected me with chronic insomnia. I Tried Medications But They Didn&#8217;t Work As I was usually [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-finally-beat-insomnia/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Berry Select Review</title>
		<link>http://purelyfitness.com/acai-berry-select-review</link>
		<comments>http://purelyfitness.com/acai-berry-select-review#comments</comments>
		<pubDate>Wed, 18 Feb 2009 07:42:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=502</guid>
		<description><![CDATA[Hi, my name is Sherry and I have a secret to share. It is about my weight. Well, it is a bit embarrassing to explain but the truth is that I was overweight to the extent of being a burden on others. I know it sounds hilarious but when you are 34 pounds over weight and you happen to be a teenager, things do not seem funny at all. In a nutshell, I was excessively fat and could not do what other girls my age did. Yeah, you guessed it right- slipping into a bikini, wearing fitting clothes and walking down the street without looking down on the road as people never failed to pass comments. It was hell and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Cured My Yeast Infection?</title>
		<link>http://purelyfitness.com/how-i-cured-my-yeast-infection</link>
		<comments>http://purelyfitness.com/how-i-cured-my-yeast-infection#comments</comments>
		<pubDate>Wed, 18 Feb 2009 04:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=498</guid>
		<description><![CDATA[Hi, I&#8217;m a working mother of three children. There was a time when I was fit and healthy but just after I had my children, I started to take unnecessary stress and suffered terribly on my health front. The result was a low phase when it comes to discussing my basic health. On top of that, I also had to take a lot of pills which were related to birth control and hence, I may also have contracted a high estrogen level in my body. The worst effected body part happened to be my vaginal yeast infection-I was in constant pain. The Medications Provided Temporary Relief In order to rectify my yeast related infection, I instantly took to medications and [...]]]></description>
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		</item>
		<item>
		<title>How I Got Sparkling White Teeth For Free?</title>
		<link>http://purelyfitness.com/how-i-got-sparkling-white-teeth-for-free</link>
		<comments>http://purelyfitness.com/how-i-got-sparkling-white-teeth-for-free#comments</comments>
		<pubDate>Mon, 16 Feb 2009 15:02:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dental teeth whitening]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=494</guid>
		<description><![CDATA[Hi my name is Sherry and I happen to be a working mother. I&#8217;m 28 year old and have two young kids- a boy of four and a girl of two. As you can very well understand, it isn&#8217;t easy looking after two small children, especially if you are working like I do. I work 9 to 5 in a nearby departmental store and although I happen to be a store manager, I have a lot of work on my hands. Owing to the workload and the kids, I simply cannot look after myself.  To boost my energy levels, I constantly take droughts of tea and coffee. Colas are always welcome. The result-yellow colored teeth. I Looked For A Solution [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-got-sparkling-white-teeth-for-free/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teeth Whitening Tips Review</title>
		<link>http://purelyfitness.com/teeth-whitening-tips-review</link>
		<comments>http://purelyfitness.com/teeth-whitening-tips-review#comments</comments>
		<pubDate>Sun, 15 Feb 2009 10:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dental teeth whitening]]></category>
		<category><![CDATA[home teeth whitening]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=477</guid>
		<description><![CDATA[We often tend to complain when our teeth develop a brownish or a yellowish ting on their surface. One of the main reasons behind this phenomena is our bad eating habits. While we all try an keep our teeth neat and clean, regular intakes of tea, coffee, colas and other beverages tend to fade the true color of our teeth by forming a murky layer over them. Despite you trying to keep your teeth clean through the means of a toothbrush and paste, the layer remains steadfast and refuse to leave your teeth for good. This is when you need to try and adopt the flawless technique of Teeth Whitening Tips. Well, here is how this best selling product works [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Colon Cleansing Changed My Life?</title>
		<link>http://purelyfitness.com/how-colon-cleansing-changed-my-life</link>
		<comments>http://purelyfitness.com/how-colon-cleansing-changed-my-life#comments</comments>
		<pubDate>Sat, 14 Feb 2009 15:02:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=472</guid>
		<description><![CDATA[Hi, my name is Cindy and I happen to be a mother of 2 kids. Both my children are young and I need to take care of them-&#8221;full time&#8221;. So I stay at home and look after my two adorable darlings. Owing to this full time job, my routine has changed completely and I often wake up late at night when my child is crying and hence, get up late the next morning to compensate for my lost sleep. The result is a hectic lifestyle which has played havoc with my stomach. In simple words, I suffer from from a sluggish stomach, have low energy levels and have even started accumulating fat in my abdominal wall. Click Here To Enter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Lost 28 Pounds With Acai Berry Select</title>
		<link>http://purelyfitness.com/how-i-lost-28-pounds-with-acai-berry-select</link>
		<comments>http://purelyfitness.com/how-i-lost-28-pounds-with-acai-berry-select#comments</comments>
		<pubDate>Fri, 13 Feb 2009 18:57:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=464</guid>
		<description><![CDATA[Hi, I&#8217;m Anita and I&#8217;m a 35 year old mother of two kids. I was never slim but  I was never overweight either. Right  since my childhood I have been a healthy girl. Suddenly after marriage and especially after I had my two kids, I gained an eye-popping 30 pounds of fat. Now, I was grossly overweight. I Searched For A Suitable Solution Although I was never paranoid about my weight gain, I never liked looking at myself in the mirror. My clothes became tight, my appetite weaned and I felt excessively tired. In simple words, I had suddenly become obese. This is when I started to hunt for a possible solution. As I was a busy mother, I could [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-lost-28-pounds-with-acai-berry-select/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowtrol Colon Cleanse Review</title>
		<link>http://purelyfitness.com/bowtrol-colon-cleanse-review</link>
		<comments>http://purelyfitness.com/bowtrol-colon-cleanse-review#comments</comments>
		<pubDate>Thu, 12 Feb 2009 15:12:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=455</guid>
		<description><![CDATA[Hi everybody, my name is Rachael and I have been given this opportunity to share a rather sour personal experience with you. I wish to share my story because I would never like you to suffer. I sincerely pray that you lead a healthy and happy life and avoid the mistakes that I made.  Please read on to know more about my story. My Initial Struggle Well, it all started when I had graduated college and began practicing as a lab-assistant in a leading bio-chemical laboratory.  This is when I started to do night shifts. As time passed, I started to feel strange in my stomach.  Soon, what had started as a simple muscle cramp, transformed into a full fledged [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Secrets Behind My Success</title>
		<link>http://purelyfitness.com/the-secrets-behind-my-success</link>
		<comments>http://purelyfitness.com/the-secrets-behind-my-success#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:57:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=433</guid>
		<description><![CDATA[There was a time when I used to be the sloppiest kid in town. I was bad in sports, horrible in studies and awful when it came to making friends. Well, it was all Greek to me and I was no exception to the rule book which said-&#8221;you are downright dumb!&#8221; As I grew older, I realized that I was missing the real taste of life. I Looked For Something Better Taking cue from what had gone wrong, I started to look for the loopholes in my life and in a bid to fix them on my own accord, I got even more confused and mixed up. I was in a marketing job and soon I was not in it. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Benifits Of Miracle Diet</title>
		<link>http://purelyfitness.com/the-benifits-of-miracle-diet</link>
		<comments>http://purelyfitness.com/the-benifits-of-miracle-diet#comments</comments>
		<pubDate>Mon, 09 Feb 2009 17:04:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=423</guid>
		<description><![CDATA[Hi, I&#8217;m Shae and I happen to be a slim and fit woman. I was not like this before. On the contrary, I happened to be grossly overweight, ridden with weight related diseases and I constantly suffered from both constipation as well as diarrhea. It was a horrible combination and I was very scared to admit that I was unhealthy. My Complications Increased Owing to my hectic assignments and unhealthy schedule, I kept on getting fatter by the day. Soon I was 38 pounds above my average body weight. I looked horrible, felt tired and continued to suffer from diabetes. Soon my disease increased four folds and so did my complications. It was time I looked for a solution. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How I Cured My Painful Fibroids?</title>
		<link>http://purelyfitness.com/how-i-cured-my-painful-fibroids</link>
		<comments>http://purelyfitness.com/how-i-cured-my-painful-fibroids#comments</comments>
		<pubDate>Sun, 08 Feb 2009 18:58:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=418</guid>
		<description><![CDATA[Hi, my name is Sherry and I am a 32 year old housewife. I am a young, energetic, healthy mother of a 2 year old child. Everything was going just normal for me until I started to feel uneasy on my stomach.  I ignored it as a normal belly ache which usually happens when you are pregnant. Well, yes, I was expecting my second child. But as the pain continued and I had difficulty in passing urine, I knew there was a blockage somewhere. This is when I decided to consult a doctor. It Was To Be Operated When I visited the doctor, I was asked to undergo a CT Scan. When the results were out, I was horrified to [...]]]></description>
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		<title>How Hypnosis Helped Me?</title>
		<link>http://purelyfitness.com/how-hypnosis-helped-me</link>
		<comments>http://purelyfitness.com/how-hypnosis-helped-me#comments</comments>
		<pubDate>Sat, 07 Feb 2009 18:55:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=412</guid>
		<description><![CDATA[Hi, I happen to be an ordinary woman living in an ordinary house and leading an ordinary life. Everything was dull and listless since I got employed in an advertising agency. There were no fixed schedule, no promotions, no friends and moreover, no suitable option as far as a career was concerned. To top it all, I was stuck in the middle of recession. This is when I looked for an option. A way through which I could influence people and have then listen to me-I needed a change-a promotion of sorts. This is when I sought the help of the Power Of Conversational Hypnosis Program. It Was Amazing Initially, I was hesitant in trying this out as I had [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-hypnosis-helped-me/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Mystery Of The Male Breast?</title>
		<link>http://purelyfitness.com/the-mystery-of-the-male-breast</link>
		<comments>http://purelyfitness.com/the-mystery-of-the-male-breast#comments</comments>
		<pubDate>Fri, 06 Feb 2009 19:23:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=408</guid>
		<description><![CDATA[Hi, my name is Micheal Donald and I am a thirty six year old man. I am a normal human being, blessed with two hands, two feet, a sound heart and a positive spirit. I had a perfect childhood, a splendid adulthood and I am still enjoying life. Besides, I have had the privilege of attending the best of colleges, the best of professional courses and I am at present engaged in a well paying job. I only have a peculiar problem. I simply cannot slip into my trunks and take a dip in the pool. It Was Very Embarrassing It was not that I did not know how to swim. It was just that I had a physical defect. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How I Saved A Fortune?</title>
		<link>http://purelyfitness.com/how-i-saved-a-fortune</link>
		<comments>http://purelyfitness.com/how-i-saved-a-fortune#comments</comments>
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		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=402</guid>
		<description><![CDATA[Hi, I am Shane and I have a unique story to share. Now my story is not about any statistical data or weight loss tips, but a very general one. It deals with our every day lives and is therefore preferred by all. It is about my electric bills-ring a bell. Well, there was a time when I was spending hundreds of dollars on electric bills. This was a shame as my monthly income was a mere $2,500.  I was being fleeced and I knew I had to find a permanent solution to my problems. This is when I looked closely at my friend&#8217;s place and saw that he had installed a solar panel. It Was Easy To Handle This [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earth4Energy Review</title>
		<link>http://purelyfitness.com/earth4energy-review</link>
		<comments>http://purelyfitness.com/earth4energy-review#comments</comments>
		<pubDate>Tue, 03 Feb 2009 19:47:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home solar]]></category>
		<category><![CDATA[home solar power]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=397</guid>
		<description><![CDATA[Are you not tired of paying thousands of dollars on electric bills? Are you not tired of polluting your environment by using conventional sources to fuel your domestic electric requirement? Are you not scared to run out of power once these energy sources finish? Well, if you are scared, let me ease your tension by providing a suitable solution to your problems. It is called Earth4Energy. You Can Now Generate Power In Your Backyard Earth4Energy is a perfect solution to your electric problems. Now, you can stop paying your electric bills and start generating your own power-that too at your backyard. It is true. You can now power your house with a constant supply of electricity by building your own [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Chest Coach System Review</title>
		<link>http://purelyfitness.com/the-chest-coach-system-review</link>
		<comments>http://purelyfitness.com/the-chest-coach-system-review#comments</comments>
		<pubDate>Mon, 02 Feb 2009 19:24:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[male breast]]></category>
		<category><![CDATA[male breast reduction]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=389</guid>
		<description><![CDATA[Are you suffering from male breast? Is the excessive fat on your breast causing you endless embarrassment? Well, if you are a man and you have a breast of a female, you need to pay adequate attention towards your health and get what you rightfully deserved-a man&#8217;s chest.  In order to regain your manly chest, you need not opt for a painful surgery or spend thousands of dollars on useless medication. All you need to do is opt for the The Chest Coach System program and do so the natural way. It Is Natural The Chest Coach System program has been devised by a professional, who after undergoing intense research, came up with a natural cure for a deformed male [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Of Conversational Hypnosis Review</title>
		<link>http://purelyfitness.com/power-of-conversational-hypnosys-review</link>
		<comments>http://purelyfitness.com/power-of-conversational-hypnosys-review#comments</comments>
		<pubDate>Sun, 01 Feb 2009 19:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[self hypnosis]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=380</guid>
		<description><![CDATA[If you have been frequently complaining on not being able to succeed in you personal as well as professional fronts, your life is all set to change for the better. Your days of gloom are about to get over as there is a new ray of light which lies just beyond the silver lining. Have you ever wondered why, despite your best efforts, you failed to become rich, influence people, lead a respectable life and failed to succeed in getting rid of your unnecessary inhibitions?  If not, the time is just right to do so. Now, through the means of Power Of Conversational Hypnosis, you would be able to achieve all that you had been aching for and that too [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/power-of-conversational-hypnosys-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret Behind The Secret Review</title>
		<link>http://purelyfitness.com/secret-behind-the-secret-review</link>
		<comments>http://purelyfitness.com/secret-behind-the-secret-review#comments</comments>
		<pubDate>Sat, 31 Jan 2009 14:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=374</guid>
		<description><![CDATA[Have you ever wondered why, despite your hardest efforts, you never accomplished what you really wanted to achieve? Do you often crave for an object that you desired the most but failed to procure? Have you also wondered why some people are always successful while other are not? If you are intrigued by the success of others and the constant failures in your personal as well as professional life, the time is just right to change yourself for the better. Secret Behind The Secret is one such structured program which would allow you to become a true winner in life. You Are No Different From Others Secret Behind The Secret has been formulated by a leading Quantum Physicist, who after [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Stop Fibroids Review</title>
		<link>http://purelyfitness.com/stop-fibroids-review</link>
		<comments>http://purelyfitness.com/stop-fibroids-review#comments</comments>
		<pubDate>Fri, 30 Jan 2009 21:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fibroids]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=369</guid>
		<description><![CDATA[The mere mention of the word fibroid  sends a shiver down the spine of many women who have had to experience this dreadful disease in their lives. Many still, have no choice but to live with for it the rest of their lives. But now, it&#8217;s time for a change.  This is when the need for a permanent solution comes into picture. Stop Fibroids is one such bestselling program which is capable of putting a stop to your painful fibroids through the means of a natural therapy. Drugs Are Not The Solution Unlike what most people believe, drugs and other, &#8220;over the counter medications&#8221; are not the permanent solutions to your painful fibroids. They simply mask your symptoms for the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Addiction Free Forever Program Review</title>
		<link>http://purelyfitness.com/addiction-free-forever-program-review</link>
		<comments>http://purelyfitness.com/addiction-free-forever-program-review#comments</comments>
		<pubDate>Fri, 30 Jan 2009 14:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[drug abuse]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=365</guid>
		<description><![CDATA[There is no dearth of drug addicts in this world. While most addictions related deaths are stated to occur through the means of alcohol and drugs, few addicts have also known to end their lives through the means of excessive smoking as well. Likewise, while most drug abuse programs simply try and cure the problem, Addiction Free Forever program tried to resolve the drug abuse issues from its roots.  This is one of the reasons why it is considered the #1 Drug Eradication Program on the Internet. Why Does It Happen One of the main reasons why we fall victim to drug abuse is simply because we have a false social life to maintain. Some succumb to peer pressures while [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Diet Solution Program Review</title>
		<link>http://purelyfitness.com/the-diet-solution-program-review</link>
		<comments>http://purelyfitness.com/the-diet-solution-program-review#comments</comments>
		<pubDate>Thu, 29 Jan 2009 15:46:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the diet solution program review]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=358</guid>
		<description><![CDATA[If you are seeking a perfect diet solution to cut your body fat and eliminate all toxins, look no further for The Diet Solution Program has the perfect blend of food types and calories which are capable of getting your job done. It is a specialized diet which allows you eat all that you had been craving for while working smartly to reduce your overall body fat. The program also allows you to get rid of your food cravings and destroys your bad eating habits. No More Crazy Pill Diets The Diet Solution Program has been formulated by an expert nutritionist who once  suffered from obesity and other diet related disorders. Hence, the program is well researched and has the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Hour Cure For Yeast Infection Review</title>
		<link>http://purelyfitness.com/12-hour-cure-for-yeast-infection-review</link>
		<comments>http://purelyfitness.com/12-hour-cure-for-yeast-infection-review#comments</comments>
		<pubDate>Wed, 28 Jan 2009 16:32:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[thrush]]></category>
		<category><![CDATA[yeast]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=352</guid>
		<description><![CDATA[Natural Cure For Yeast Infection is a fast, safe, effective and an all-natural cure for people who suffer from yeast related infection. At the same time, it is interesting to note that there are very few natural cures for yeast infection which are considered safe and effective. Likewise, there are a large number of dangerous drugs and internet remedies available in the market today. According to the latest research, over 75% of the world&#8217;s total population is said to suffer from yeast infection. Likewise, if you really wish to cure yourself permanently of yeast infection, you would be required to analyze the symptom and then treat the root cause. It Cures The Root Cause Natural Cure For Yeast Infection cures [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/12-hour-cure-for-yeast-infection-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Abs Update</title>
		<link>http://purelyfitness.com/my-abs-update</link>
		<comments>http://purelyfitness.com/my-abs-update#comments</comments>
		<pubDate>Tue, 27 Jan 2009 08:31:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[Six Pack]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=347</guid>
		<description><![CDATA[Hi, I am Shawn and I have a secret to share-How To Get Six Pack Abs My Bodybuilding Spree I have always been an abs enthusiast. It all started when I was a youngster. I was fat and chubby and I had this aptitude to develop my muscles like those of a professional body builder. As I grew older, I realized that I had a lot of potential but lacked the basic expertise. Now, in order to develop my muscles, I started to work on various body parts, after picking an ebook from the internet. The results were phenomenal and I started to feel the difference in a fairly short period of time. In simple words, my body started to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/my-abs-update/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Cured My Panic Attacks?</title>
		<link>http://purelyfitness.com/how-i-cured-my-panic-attacks</link>
		<comments>http://purelyfitness.com/how-i-cured-my-panic-attacks#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:26:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression and Anxiety]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=344</guid>
		<description><![CDATA[The main reason why people suffer from panic related attacks is because they all lead a highly stressed life. If we are to take cue from the above statement, it would not be incorrect to state that each and every individual in this world today is suffering from some or the other degree of depression. This makes our lives a living hell. When there is such a big problem out there, there needs to be a suitable solution as well. Well, let us find out through my personal experience. I Was All Right There was a time when I was free from all tensions. I had never even heard of any such thing as a panic attack. Well, the reason [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Causes Panic Attacks?</title>
		<link>http://purelyfitness.com/what-causes-panic-attacks</link>
		<comments>http://purelyfitness.com/what-causes-panic-attacks#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:36:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression and Anxiety]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=341</guid>
		<description><![CDATA[We all seem to panic in some part in lives or another. It would therefore not be wrong to state that panic is supposedly a normal phenomena which is relevant to just about each and every human being. But what we fail to realize is that when panic takes the shape of an attack, it becomes a sickening disease. It not only takes the life out of you, it forces you to look for a suitable alternative. Hence, even before panic attacks start to affect both your personal as well as professional lives, it is advisable that you get rid of them at the earliest given opportunity. What Causes These Attacks In case you are still doubtful of the fact [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Away Review</title>
		<link>http://purelyfitness.com/panic-away-review</link>
		<comments>http://purelyfitness.com/panic-away-review#comments</comments>
		<pubDate>Mon, 26 Jan 2009 15:42:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression and Anxiety]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=335</guid>
		<description><![CDATA[Panic attacks are on the rise these days. With the onset of the terrible recession, the total number of panic attack cases have increased four folds and this in turn has forced numerous healthy individuals to seek appropriate medical advice. But medical counseling is not exacting in nature as no medicine can actually cure anxiety. This is when you need a specialized assistance. Panic Away is one such method through which you can hope to cure your anxiety related attacks the natural way. How Does Panic Away Work Panic attacks can happen to anyone which then start a wave cycle of anxiety and emotions.  The fact is that the base foundation of panic attacks is laid hours before you actually [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loose Weight Through Free Hand Exercises</title>
		<link>http://purelyfitness.com/loose-weight-through-free-hand-exercises</link>
		<comments>http://purelyfitness.com/loose-weight-through-free-hand-exercises#comments</comments>
		<pubDate>Sun, 25 Jan 2009 12:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight loose]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=313</guid>
		<description><![CDATA[Owing to the present lifestyles wherein people from all walks of life prefer to lead a sedentary lifestyle, the number of people growing obese has  increased drastically. This has lead to a vast number of problems in terms of trying to remain healthy and maintaining a suitable lifestyle. When the need of the hour is to reduce your weight but there is not time on hand, the best best is to try and make sure that you use those techniques which are easily available-the natural techniques. Do Stretching Exercises In case you are not aware, if you wish to ensure that you have a fit and a healthy figure, you would be required to make sure that you try and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Loose Weight At Office?</title>
		<link>http://purelyfitness.com/how-to-loose-weight-at-office</link>
		<comments>http://purelyfitness.com/how-to-loose-weight-at-office#comments</comments>
		<pubDate>Sat, 24 Jan 2009 18:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight loose]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=309</guid>
		<description><![CDATA[There have been numerous instances wherein people have complained saying that it is actually owing to their official commitments that they fail to reduce their weight. Well, this is wrong. You cannot blame your office for your ill health. If you are overweight, it is not the office which is to blame but your mentality.  Likewise, if you wish to be in shape, it is you who needs to change and not the office. In fact you can change while still at work.  Let us now discuss how we can loose weight while still in the office. Click Here To Enter Site Walk Around A Bit The most effect way to reduce your overall weight while still in the office [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Exercises To Loose Weight</title>
		<link>http://purelyfitness.com/top-exercises-to-loose-weight</link>
		<comments>http://purelyfitness.com/top-exercises-to-loose-weight#comments</comments>
		<pubDate>Fri, 23 Jan 2009 11:53:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight loose]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=303</guid>
		<description><![CDATA[Weight Loss has often been considered an unnecessary evil. If we are to live life king-size, we need to ensure to keep our bodies from gaining excessive weight. While it has been noticed that over 63% of the total people residing in the United States alone are overweight, the need for a suitable solution to our weighty problems is often considered the need of the hour. Well, listed below are a few exercises which are considered ideal to keep our weight from bloating out of proportion. Alternately try FatLoss4Idiots training guide. it would work wonders for you. Click Here To Enter Website Walk Your Way To Fitness Fitness is an effective way to loose weight. In case you happen to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Reduce Fat?</title>
		<link>http://purelyfitness.com/how-to-reduce-fat</link>
		<comments>http://purelyfitness.com/how-to-reduce-fat#comments</comments>
		<pubDate>Fri, 23 Jan 2009 11:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight loose]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=300</guid>
		<description><![CDATA[Fat has often been considered as an unnecessary problem. It not only causes unnecessary stress, it also gives rise to numerous other diseases which are linked with over weight bodies. While we all strive to develop our physiques, we often tend to ignore the basic fact that unless and until the fat content in our body is reduced, we simply cannot hope to look or appear good. Here is how we can do the needful. Know That You Have A Problem The very first step to ensuring that you have a fit and fabulous figure is to realize that you have a problem. Once you have recognized your problem, the task of loosing your weight becomes all the more easy. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle?</title>
		<link>http://purelyfitness.com/how-to-build-muscle</link>
		<comments>http://purelyfitness.com/how-to-build-muscle#comments</comments>
		<pubDate>Thu, 22 Jan 2009 12:13:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=296</guid>
		<description><![CDATA[Muscles have always fascinated the likes of the young and old alike and while youngsters have a knack of building muscles rather quickly, older people take some time to do the same. The reason is fairly simple and it is all owing to the fact that older people need to first get their body basics back to square one before beginning with the main task. Taking cue from the above statement, I would now like to point out some of the interesting features of a fat to fit body. Take Time Out The first and foremost requirement of an individual is to give some time to his/her exercise schedule. You can do so by simply taking some time out from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A True Story-From Fat To Fit</title>
		<link>http://purelyfitness.com/a-true-story-from-fat-to-fit</link>
		<comments>http://purelyfitness.com/a-true-story-from-fat-to-fit#comments</comments>
		<pubDate>Mon, 19 Jan 2009 19:48:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=281</guid>
		<description><![CDATA[I had always been a fat boy. Not only was I too fat, I was also too lazy to try and fight my way back into being fit again. For me, exercising was a bit too much to ask for and this in turn caused a lot of problems when it came to shedding those extra kilos off my butt and belly. This is when I finally realized that I had to loose weight the easy way. My Quest Hi, my name is Joe and I am twenty two years old. I&#8217;m sorry, I forgot to introduce myself earlier. Well, I was a bit too intrigued with my problems. Let us now come to the solution bit. Well, I searched [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Lost Weight And Built Muscle?</title>
		<link>http://purelyfitness.com/how-i-lost-weight-and-built-muscle</link>
		<comments>http://purelyfitness.com/how-i-lost-weight-and-built-muscle#comments</comments>
		<pubDate>Mon, 19 Jan 2009 18:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=277</guid>
		<description><![CDATA[Weight had always been the top priority in my household and the reason why it picked speed like wildfire was the defective gene. Well, in simple words, we all had a certain birth defect which could be chased to our mutated genetic built up. There is no one to blame as in this situation and you can simply hope to find a suitable solution. My Effort When I first started to feel the need to reduce my weight, I realized that I had crossed my teenage years. In fact, I was now well into my middle ages. I was thirty five, married, with two children and a beautiful wife. What I also had was an extra baggage of about a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Abs Crunch</title>
		<link>http://purelyfitness.com/my-abs-crunch</link>
		<comments>http://purelyfitness.com/my-abs-crunch#comments</comments>
		<pubDate>Sun, 18 Jan 2009 08:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[get six pack]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=274</guid>
		<description><![CDATA[Hi, my name is Aaron and I also happen to be a regular reader to your columns. I thought, I had something important to share, so I simply decided to put my views in paper. Well, my story is not very unique nor is it intriguing like many others. Nonetheless, it has something to do the topic which this site is all about-&#8220;fitness&#8221;. Allow me to share my story with you. I Was Unfit There was a time in my life when I had to actually struggle to make my ends meet. Well, this is in relation to my physical health and has nothing whatsoever to do with my financial condition. While I was always a weight lifting enthusiast and [...]]]></description>
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		</item>
		<item>
		<title>How I Built My Six Pack</title>
		<link>http://purelyfitness.com/how-i-built-my-six-pack</link>
		<comments>http://purelyfitness.com/how-i-built-my-six-pack#comments</comments>
		<pubDate>Sun, 18 Jan 2009 07:25:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=268</guid>
		<description><![CDATA[Truth About Abs is a wonderful program that teaches you the ways and means to achieve a chiseled six pack abs. Unlike the numerous “scam products” and related programs on the internet, this is a program which promises results and, in the process, also teaches you what should be and should not be done to get those six pack abs you have always dreamed of possessing. The Hard Truth Truth About Abs states that there is no point in taking diet foods to develop abs as most of the ‘diet foods’ only help you in gaining unnecessary fat. It is the company producing these foods that benefit in the long run, and not you. You also learn that ab exercises [...]]]></description>
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		<title>My True &#8220;Fat&#8221; Story</title>
		<link>http://purelyfitness.com/my-true-fat-story</link>
		<comments>http://purelyfitness.com/my-true-fat-story#comments</comments>
		<pubDate>Sat, 17 Jan 2009 16:04:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=260</guid>
		<description><![CDATA[I&#8217;m sure you must have heard of many tales, wherein a man or a woman has screamed his/her lungs hoarse, trying to state just how much he/she has had to struggle to reach this far. But my story is a bit different from the rest. This is so because I never cried-I was always positive in my approach and I also knew that I had a problem.  I simply wish to share my story with many others who like me, are looking for a permanent solution against their fight against FAT. I Knew I Had A Problem From day one when I started to gain weight, I knew I had a serious problem and I also knew that I had [...]]]></description>
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		</item>
		<item>
		<title>They Called Me Ugly!</title>
		<link>http://purelyfitness.com/they-called-me-ugly</link>
		<comments>http://purelyfitness.com/they-called-me-ugly#comments</comments>
		<pubDate>Sat, 17 Jan 2009 15:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=255</guid>
		<description><![CDATA[It all began when I started going to school.  It was amazing how people actually treated other human beings.-like animals and not like humans. At least I was treated like one and I found it very difficult to understand why this was happening in the first place.   Yeah-I was fat. Not that I was always fat but I had a problem-it was my genes-I had a tendency to gain weight on the wrong places-you know where! Click Here To Enter Website I Had A Problem I had an awfully sad childhood and it was all because I was over weight. Not only was I considered unfit for various  sporting events, I was simply not allowed to feel like a [...]]]></description>
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		</item>
		<item>
		<title>How I Beat Obesity?</title>
		<link>http://purelyfitness.com/how-i-beat-obesity</link>
		<comments>http://purelyfitness.com/how-i-beat-obesity#comments</comments>
		<pubDate>Fri, 16 Jan 2009 12:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=237</guid>
		<description><![CDATA[It feels awful to be overweight and if in case you happen to be obese, you can well be regarded as an alien on this planet. Well, this is how I felt when I had bloated into a human balloon. The feeling was simply horrible and I ached to break free -only nothing like this was happening and I was stuck in my own cocoon. How It All Began I know it sounds very boring when I talk about gaining weight and then crying and cribbing about it. But you need to know. For a reason, there are over 60% obese individuals in this world, so I am not alone. I just hope I can help them resolve their problems-yeah-I [...]]]></description>
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		<item>
		<title>I Finally Lost My Weight</title>
		<link>http://purelyfitness.com/i-finally-lost-my-weight</link>
		<comments>http://purelyfitness.com/i-finally-lost-my-weight#comments</comments>
		<pubDate>Fri, 16 Jan 2009 12:07:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=232</guid>
		<description><![CDATA[The Initial Days There was a time when  used to be very thin. I was born slim and  remained the same way till I was about eighteen years old. After I had crossed eighteen, I stared to feel the pinch and this in turn led to an overall drawback in my health and spirits. I became lazy and my weight grew four folds. I was starting to feel lethargic and soon I found myself grossly overweight. The Days Progressed All this had happened in a period spanning a little over three years and I was beginning to feel the heat in a rather drastic manner. I had turned twenty one and I was already twenty eight pounds over my average [...]]]></description>
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		</item>
		<item>
		<title>My Battle Against Pounds</title>
		<link>http://purelyfitness.com/fatloss4ediots-the-benifits</link>
		<comments>http://purelyfitness.com/fatloss4ediots-the-benifits#comments</comments>
		<pubDate>Fri, 16 Jan 2009 11:12:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=194</guid>
		<description><![CDATA[There was a time when I was excessively fat. People made fun of me, my friends took a dig at me, the outsiders which included an occasional neighbor, sneaked horrible remarks on my pot-belly. Even my own family was all set to take me down. In short, I was the butt if all jokes.  I was very miserable and I often thought of ending my life-well, it was really that bad. Before As I have mentioned above, I led a miserable life. I often suffered from depression and had a very low self-esteem. For example, when I stepped into a clothing mart, I had to often settle for an XXL, while most my age groups used to wear at the [...]]]></description>
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		</item>
		<item>
		<title>How I Got Rid Of My Bulging Tires?</title>
		<link>http://purelyfitness.com/how-i-got-rid-of-my-bulging-tires</link>
		<comments>http://purelyfitness.com/how-i-got-rid-of-my-bulging-tires#comments</comments>
		<pubDate>Fri, 16 Jan 2009 08:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=185</guid>
		<description><![CDATA[The Sad Part Before Once upon a time, there lived a man who was overtly fat and excessively plum. He was very unsure of his physical appearance and he hardly spoke to people around him.  Owing to his obesity, not only did he feel shy to talk to girls, he very seldom stepped out of his house in utter shame. His condition was simply awful and he was often made the butt of all jokes. All this because of his obese structure and his low self esteem. In school, he was nicknamed, the &#8220;Fat Boy&#8221;, in college, he was nicknamed, the &#8220;Fat Lard&#8221; while his friends, who were not actually his friends, mocked by calling him, a &#8220;Ball Of Snow&#8221;. [...]]]></description>
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