From the category archives:

Weight Loss

Stay Young: Diet and Exercise to Stay Young and Healthy

by intriguemedia July 21, 2010

Research has shown that diet and exercise are key factors for helping people stay young, strong and healthy. The earlier you start living a healthy life filled with exercise and proper nutrition and dieting the better. Anti-ageing research has been extremely prevalent for many years and has shown that the most important factor in remaining young and healthy is a good balanced diet and regular exercise. Many people have spent thousands of dollars on anti-ageing creams, lotions, pills and a plethora of other products that claim to slow the ageing process. However there are some simple every day solutions you can incorporate into your lifestyle to keep yourself looking and feeling younger. You do not have to spend a fortune [...]

Increase Metabolism: Put on your Walking Shoes

by intriguemedia July 21, 2010

Walking has always been one of the most popular forms of exercise. Not only is it easy to do but it does not require special equipment or money to be effective. You can walk in the park, down the street or anywhere you feel like walking. If you are thinking about reducing your weight, then walking is the perfect exercise for you. Research has shown that walking one hour a day can help to increase metabolism and help your body burn fat and calories at a faster rate. The metabolism is the deciding factor for how much weight is lost and how much weight remains on the body. If you have a slow metabolism then you will find that it [...]

Simple Tips to Lower Cholesterol

by intriguemedia July 21, 2010

Simple Tips for Lowering Cholesterol High cholesterol is a very serious condition and medical professionals have warned people over the age of 30 that they could be at higher risk of health complications if diagnosed with high cholesterol. In recent years, the market has been saturated with cholesterol reducing products in the form of milkshakes, yoghurt and spreads. There are, however, various lifestyle choices and changes that you can incorporate to help reduce high cholesterol levels. This could be the start of living a healthier lifestyle. Here are some suggestions you should take into consideration to help keep cholesterol levels down. Make Appointments for Regular Check-ups It is vital that you are seen by your family doctor regularly to make [...]

Six Pack Abs Diet: Eat your Way to the Stomach of your Dreams

by intriguemedia July 21, 2010

Many people dream of having the perfect six-pack and flat abs, which is possible but difficult to achieve. Losing the necessary fat to appear chiseled, the six-pack look requires hard work and dedication. It does not just require exercise. It also requires that you make diet changes and most importantly that you stick to the changes. Here are some diet tips to help you keep and maintain the stomach of your dreams: Eat six small meals throughout the day. Many people think that in order to achieve that six-pack and lose belly fat you must avoid food. Avoiding food, however, is not the key to perfect abs. If you want perfect abs you have to distribute your meals evenly throughout [...]

Lose Weight: The Safe Natural Way

by intriguemedia July 21, 2010

Many people struggle to lose weight naturally and will go to extreme lengths such as gastric band surgery, liposuction or diet pills. All of which can have a negative effect on our overall health. Many diets are advertised promising miracle results in a short space of time. They may work in the short term, but in the end, the weight will pile back on. In many cases, you will end up bigger than you were originally. The most effective way to lose weight is to maintain a healthy diet and to exercise on a regular basis. There are also many natural products that can enhance your diet. Drink Water Many health professionals have advocated that in order to lose weight [...]

Lose Weight fast with the Atkins Diet

by intriguemedia July 21, 2010

The Atkins diet is a very popular way of losing weight. Many celebrities such as Jennifer Aniston, Elizabeth Roehm, Halle berry, and Stevie Nicks have all used the Atkins diet with great success. Its popularity is mainly due to the fact that it is a diet that allows you to eat pretty much what you like, apart from carbohydrates. So you are never left feeling hungry, unlike some diets. You can still eat in restaurants, as it is not as strict and food specific as most other diets. To start the Atkins diet you will go through an induction phase. This is where you will prepare your body to eliminate carbohydrates from your diet. This phase is known as ketosis. [...]

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