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	<title>PurelyFitness.com</title>
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	<link>http://purelyfitness.com</link>
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		<item>
		<title>Natural Cure for Insomnia: Fresh Air</title>
		<link>http://purelyfitness.com/natural-cure-for-insomnia-fresh-air</link>
		<comments>http://purelyfitness.com/natural-cure-for-insomnia-fresh-air#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:35:35 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[cure for insomnia]]></category>
		<category><![CDATA[get rid of insomnia]]></category>
		<category><![CDATA[insomnia cure]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3080</guid>
		<description><![CDATA[Many people find that fresh air is a great help in getting to sleep. It&#8217;s natural in the summer months to open the bedroom windows to let some fresh air in: it&#8217;s a relaxing feeling to have a gentle breeze into the room in which you sleep and our natural inclination is to open windows. People often find that their insomnia is seasonally affected. Often, they find it harder to get to sleep during the colder months of the year. Some people put this down to the reduction in the amount of daylight they are subjected to, or perhaps to a mild case of SAD. (seasonal affective disorder) There may be some truth in these assumptions, and the solution could [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/natural-cure-for-insomnia-fresh-air/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeling Anxious, Depressed or Tired? It Could Be Vitamin B6 Deficiency</title>
		<link>http://purelyfitness.com/feeling-anxious-depressed-or-tired-it-could-be-vitamin-b6-deficiency</link>
		<comments>http://purelyfitness.com/feeling-anxious-depressed-or-tired-it-could-be-vitamin-b6-deficiency#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:32:46 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[get more vitamin b6]]></category>
		<category><![CDATA[vitamin b deficiancy]]></category>
		<category><![CDATA[vitamin b health]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3068</guid>
		<description><![CDATA[Vitamin B6, also known as Pyridoxine, is a real vitamin powerhouse. Dr. Ellis, of Mount Pleasant, Texas, has studied the vitamin for over 30 years, and rates its importance to the body as highly as that of water or oxygen. Pyridoxine, says Ellis, is vital to giving us sufficient energy and also plays a role in many nerve disorders and psychological problems and psychiatric illnesses. Without Vitamin B6, the red cells in our blood would not regenerate and it is vital to the immune system. Vitamin B6 is particularly useful in staving off cancer of the liver. Our memory relies on neurotransmitters which cannot be produced without Vitamin B6. Glucose intolerance too can be limited with Vitamin B6. As if [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/feeling-anxious-depressed-or-tired-it-could-be-vitamin-b6-deficiency/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid Food Cravings and Live a Healthier Life</title>
		<link>http://purelyfitness.com/how-to-avoid-food-cravings-and-live-a-healthier-life</link>
		<comments>http://purelyfitness.com/how-to-avoid-food-cravings-and-live-a-healthier-life#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:29:45 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[avoid food cravings]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[resist cravings]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3066</guid>
		<description><![CDATA[A day of calorie counting and healthy eating can all fall apart when a food craving strikes at night. Late night cravings for unhealthy food are often cited as a reason for failing to live the healthy life we&#8217;d all love to lead. Here are five tips to help you avoid these nasty cravings. 1. Prepare yourself: Forewarned is forearmed goes the saying and it stands the truth test for avoiding a food craving turning into an 11pm enchilada feast. If you&#8217;re ready for a craving you&#8217;ve got a chance of beating it. Firstly you can try and reduce the effect the craving is going to have on your health by making sure your kitchen is well-stocked with healthy snacks. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-avoid-food-cravings-and-live-a-healthier-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you cure the common cold with Vitamin C?</title>
		<link>http://purelyfitness.com/can-you-cure-the-common-cold-with-vitamin-c</link>
		<comments>http://purelyfitness.com/can-you-cure-the-common-cold-with-vitamin-c#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:26:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[cure a cold]]></category>
		<category><![CDATA[cure cold with vitamin c]]></category>
		<category><![CDATA[vitamin c cold cure]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3064</guid>
		<description><![CDATA[It&#8217;s a phrase you&#8217;ll hear not long after your first sneeze or sniff: &#8220;Go and take some Vitamin C,&#8221; will come the cry. It&#8217;s certainly advice that has achieved the status of common and accepted sense, the one universal cure for the cold. Every family has their own remedies, as do different cultures, and we all have our own personal favorites too: whether it&#8217;s lemon and honey tea, the classic of Jewish culture, chicken soup, or the latest herb on offer all over the internet. Nothing though can drown out the constant advice to the cold-afflicted to get some Vitamin C. But is this common sense advice really good sense? What scientific evidence backs up the advice we all take [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/can-you-cure-the-common-cold-with-vitamin-c/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Workers: 10 Ways to Avoid Falling Ill</title>
		<link>http://purelyfitness.com/home-workers-10-ways-to-avoid-falling-ill</link>
		<comments>http://purelyfitness.com/home-workers-10-ways-to-avoid-falling-ill#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:21:28 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[avoid illness]]></category>
		<category><![CDATA[health for home workers]]></category>
		<category><![CDATA[stay healthy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3007</guid>
		<description><![CDATA[It can, and does, happen to all of us and when it does it&#8217;s infuriating and can be expensive; what is this pestilence? Simply getting sick. Being ill can cost you money, so much so, that some people count their blessings when they are ill during their holiday time. But with more and more people working for themselves and working from home, tied to the internet, sickness is getting much more worthwhile to avoid. You can&#8217;t hand a closed sign on the door when you work online, it&#8217;s a 24-hour, seven-days-a-week world and falling ill can cost you work and give you a reputation for being unreliable. However, it is this very non-stop nature of home work that can contribute [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/home-workers-10-ways-to-avoid-falling-ill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises you Can do Without Equipment</title>
		<link>http://purelyfitness.com/exercises-you-can-do-without-equipment</link>
		<comments>http://purelyfitness.com/exercises-you-can-do-without-equipment#comments</comments>
		<pubDate>Sat, 24 Jul 2010 04:04:04 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[exercise without equipment]]></category>
		<category><![CDATA[exercise without gym]]></category>
		<category><![CDATA[lose weight at home]]></category>
		<category><![CDATA[workout at home]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3005</guid>
		<description><![CDATA[A heavy dependency on workout centers and physical trainers has lead us to believe that it is impossible to exercise and strength train without them. The truth is that there are plenty of workout outs you can do at home and with no equipment. All you need to do is set aside a half an hour a day and rely on your own body weight as your resistance. Let’s look at some examples of exercises you can do every day without leaving your home or paying a cent. To get the workout started, do something that’s going to get your whole body working. Push-ups are a great old fashioned exercise that use your body weight as the resistance and build [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/exercises-you-can-do-without-equipment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobics: For Healthier You</title>
		<link>http://purelyfitness.com/aerobics-for-healthier-you</link>
		<comments>http://purelyfitness.com/aerobics-for-healthier-you#comments</comments>
		<pubDate>Sat, 24 Jul 2010 04:01:47 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[get fit with aerobics]]></category>
		<category><![CDATA[get healthy with aerobics]]></category>
		<category><![CDATA[lose weight with aerobics]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3003</guid>
		<description><![CDATA[I’m sure you’ve been advised to do a lap before a game, a few sprints before a track meet, or a small jog before a big run. You’ve classified these all as warm up exercises, a way to get your body familiar with moving a little bit before you move a lot. These warm up exercises are in fact aerobic workouts and they are vital to every single cardio workout or strength training that you do. Aerobic workouts don’t have to only be used as warm up exercises. A workout in their own right, they are designed to get your heart pumping in reaction to you moving your muscles. They can include something as simple as a jog and can [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/aerobics-for-healthier-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle: A Basketball Players Guide</title>
		<link>http://purelyfitness.com/building-muscle-a-basketball-players-guide</link>
		<comments>http://purelyfitness.com/building-muscle-a-basketball-players-guide#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:58:49 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[basketball fitness regime]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[muscle for basketball]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=3001</guid>
		<description><![CDATA[Whether you have try outs coming up, you’re joining a club team or you simply just have a love of the game, basketball is one of those sports that requires a significant amount of conditioning ahead of time. Obviously with all sports a great amount of conditioning beforehand will help you to excel while playing. Baseball and tennis players focus on their upper body strength so they can hit the ball harder and football players train themselves for sudden sprints. Basketball players are no different, and given the strength and size we see in the professionals while they’re just standing still, we can see that their exercises are some of the most difficult an athlete can face. Let’s look at [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/building-muscle-a-basketball-players-guide/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardiovascular Exercise for Bodybuilders</title>
		<link>http://purelyfitness.com/cardiovascular-exercise-for-bodybuilders</link>
		<comments>http://purelyfitness.com/cardiovascular-exercise-for-bodybuilders#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:53:52 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[cardio for bodybuilders]]></category>
		<category><![CDATA[cardio workouts for bodybuilders]]></category>
		<category><![CDATA[importance of cardio workouts for bodybuilders]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2999</guid>
		<description><![CDATA[While it may seem like body builders spend 100% of their workout regimen lifting weights, it’s simply not true. In fact, cardiovascular exercises are just as important as weight lifting in their daily workout regimen. Body builders work very hard, when it comes to cardiovascular, weight and strength training. They have to be careful how much cardio they do, therefore they have to establish a balance and make sure that they are doing the right amount of both. Their aim is to remain bulky, while staying trim and fat free, with a sufficient amount of muscle in order to continue to look ripped and somewhat defined. To start, hydration needs to be made a top priority. Often times we think [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/cardiovascular-exercise-for-bodybuilders/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Health</title>
		<link>http://purelyfitness.com/the-importance-of-health</link>
		<comments>http://purelyfitness.com/the-importance-of-health#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:50:30 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[importance oh health]]></category>
		<category><![CDATA[keep yourself healthy]]></category>
		<category><![CDATA[stay healthy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2997</guid>
		<description><![CDATA[The importance of public and personal health is a topic that will never die. Internationally, the media, the government and our communities can’t stop talking about it. We all want to know how our health care can be improved and how we can live our lives to prevent ourselves from needing it. Let’s take a look at the efforts our societies have put forth to spreading public knowledge about health and insisting that we all place top priority on it. First, we need to understand healthy eating. Not only is eating healthy a choice, but an awareness too. Many people don’t know that what they’re eating is unhealthy and could lead to worse physical conditions that just being overweight can [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-importance-of-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing to a Healthy Lifestyle: Make it work for you</title>
		<link>http://purelyfitness.com/changing-to-a-healthy-lifestyle-make-it-work-for-you</link>
		<comments>http://purelyfitness.com/changing-to-a-healthy-lifestyle-make-it-work-for-you#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:46:31 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[changing your habits]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[get motivated]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2995</guid>
		<description><![CDATA[Sometimes when we know we need to make a big change in our lives, we opt for instant gratification versus a long term solution. For example, how come when we decide to lose weight, we put ourselves on an extreme one week crash diet? The instant gratification of losing weight fast makes us feel successful for a moment, but doesn’t last. When it comes to making big life changes, we need to start by making small goals and gradually work up to where we want to be. Let’s look at how you can make a healthy lifestyle attainable by breaking it down and giving yourself time and patience. First and most importantly, don’t stop eating. The biggest mistake in crash [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/changing-to-a-healthy-lifestyle-make-it-work-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;The Secret&#8221; To Shaping your Lower Body</title>
		<link>http://purelyfitness.com/the-secret-to-shaping-your-lower-body</link>
		<comments>http://purelyfitness.com/the-secret-to-shaping-your-lower-body#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:41:42 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[get a shaplier butt]]></category>
		<category><![CDATA[get slimmer legs]]></category>
		<category><![CDATA[shaping legs and butt]]></category>
		<category><![CDATA[shaping your lower body]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2993</guid>
		<description><![CDATA[We all know how much more difficult it is to opt for the stairs instead of taking the elevator or escalator. It does take longer and uses up a lot more energy, but it&#8217;s also the best exercise we can do to properly tone our lower bodies; specifically, our legs, thighs and butts. To avoid trying to find an endless staircase to use in our daily workout routines, we turn to stair climbers. Stair climbing machines can be purchased and placed in your home or you can use them at the gym. They create a never ending staircase for you to climb and will only stop when you can&#8217;t physically go any further. In each step on a stair climber [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-secret-to-shaping-your-lower-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blast away Fat with Interval Cardiovascular Training</title>
		<link>http://purelyfitness.com/blast-away-fat-with-interval-cardiovascular-training</link>
		<comments>http://purelyfitness.com/blast-away-fat-with-interval-cardiovascular-training#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:38:04 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blast away fat]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[lose fat fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2991</guid>
		<description><![CDATA[It is easy to get scared of losing weight and toning our bodies. It&#8217;s not the end result we fear, but the treacherous means of getting there. We&#8217;re willing to commit to a new workout plan and  dietary restrictions, but not if it means endless hours at the gym before and after work, while cutting all of our portions in half. The key to keeping a normal lifestyle while trying to lose weight is to do interval cardio training. It focuses on quality instead of quantity, making each and every one of your workouts efficient in training your heart and burning calories. Interval cardio training is an exercise technique that involves combining high and low intensity workouts. Low intensity includes [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/blast-away-fat-with-interval-cardiovascular-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi: For Mental and Physical Well-being</title>
		<link>http://purelyfitness.com/tai-chi-for-mental-and-physical-well-being</link>
		<comments>http://purelyfitness.com/tai-chi-for-mental-and-physical-well-being#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:33:10 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[benefits of tai chi]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi for physical well being]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2905</guid>
		<description><![CDATA[The ancient Chinese exercise, tai chi, is perhaps one of the best ways to stimulate your mind and body at the same time. Designed to mesh a series of slow, smooth movements with circular breathing techniques, the exercise reduces physical pain while helping to attain inner peace. Let&#8217;s take a closer look at the benefits behind this ancient practice and understand why it&#8217;s remained popular for so long. Started back in 200 BC, tai chi&#8217;s roots were established alongside the very beginnings of the ancient Indian practice, yoga. In the 13th century, the roots started growing in different directions when a Taoist monk created the movements that are known today as the different styles of tai chi. The two main [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/tai-chi-for-mental-and-physical-well-being/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret To Flat Abs: Stomach Vacuums</title>
		<link>http://purelyfitness.com/secret-to-flat-abs-stomach-vacuums</link>
		<comments>http://purelyfitness.com/secret-to-flat-abs-stomach-vacuums#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:02:31 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[Stomach Vacuums]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2875</guid>
		<description><![CDATA[It is very difficult to be rid of fat that is stored around the stomach. Many people are continuously performing sit-ups, crunches and other stomach exercises without results. There is a simple technique known as the stomach vacuum exercise that can greatly reduce your waistline. If done properly as well as other abdominal exercises you will see results within approximately three weeks. For optimum results, you will need to eat a healthy diet and drink plenty of water every day. The stomach vacuum is a very old exercise technique for the abdominals that not many people actually remember, but it is one of the most effective methods of burning belly fat. The abdominal area is comprised of the internal and [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/secret-to-flat-abs-stomach-vacuums/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find the Perfect Treadmill</title>
		<link>http://purelyfitness.com/how-to-find-the-perfect-treadmill</link>
		<comments>http://purelyfitness.com/how-to-find-the-perfect-treadmill#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:47:34 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Gears]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Equipments]]></category>
		<category><![CDATA[best treadmill]]></category>
		<category><![CDATA[finding the best treadmill]]></category>
		<category><![CDATA[perfect treadmill]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2873</guid>
		<description><![CDATA[In many ways the treadmill is the perfect exercise because you can tone up and lose weight while doing any number of other things at the same time. You can read, listen to music, watch TV, keep an eye on the kids, or even learn to juggle, all while you work out. Modern treadmills now come in very trim models that can be folded for easy storage, and it&#8217;s a very small apartment indeed that can&#8217;t accommodate a treadmill. These wonderful machines date back to a much less enjoyable activity; the grinding of grain by farm workers who stood on moving levers. You should always take care while on your treadmill &#8211; even if you are enjoying some of the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-find-the-perfect-treadmill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Deal With Problems Post Menopause</title>
		<link>http://purelyfitness.com/how-to-deal-with-problems-post-menopause</link>
		<comments>http://purelyfitness.com/how-to-deal-with-problems-post-menopause#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:31:57 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[menopause problems]]></category>
		<category><![CDATA[post menopause problems]]></category>
		<category><![CDATA[problems post menopause]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2869</guid>
		<description><![CDATA[Post-menopausal is not a straightforward term in medical parlance. However, it is most often applied to those women who have actually completed the menopausal process rather than those who are still going through the change. As a guide, it can safely refer to a woman who has not menstruated for more than a year. The reasons don&#8217;t really matter; menopause can be induced by surgery as well as through nature&#8217;s processes. Women on hormone replacement therapy generally are not thought of as post-menopausal because they are likely to experience the start of menopausal symptoms at cessation of treatment. Although the medical term limits this group to women who have completed menopause, problems that are often considered post-menopausal can begin any [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-deal-with-problems-post-menopause/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox your Way to a Healthier You</title>
		<link>http://purelyfitness.com/detox-your-way-to-a-healthier-you</link>
		<comments>http://purelyfitness.com/detox-your-way-to-a-healthier-you#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:14:52 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detox for a healthy body]]></category>
		<category><![CDATA[detox your system]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2867</guid>
		<description><![CDATA[When we look closely at what we eat, what we breathe, and how we generally go about our day, we don’t always realize the amount of waste that we expose to our bodies. Small tasks that we take for granted like eating fast food, using cleaning supplies or sitting in traffic all expose our bodies to certain chemicals or toxic wastes that may not affect our bodies currently but could have a negative impact years down the road. Taking notice of these everyday occurrences and doing occasional detoxes to wipe them out of our systems could play a huge part in preventing toxin build up and ultimately a terminal illness. Let’s take a look at the different ways you can [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/detox-your-way-to-a-healthier-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health and Wellness Coach: Get a Professional Mind and Body Clearout</title>
		<link>http://purelyfitness.com/health-and-wellness-coach-get-a-professional-mind-and-body-clearout</link>
		<comments>http://purelyfitness.com/health-and-wellness-coach-get-a-professional-mind-and-body-clearout#comments</comments>
		<pubDate>Wed, 21 Jul 2010 23:51:12 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Health and Wellness Coaching]]></category>
		<category><![CDATA[Life coach]]></category>
		<category><![CDATA[wellness coach]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2865</guid>
		<description><![CDATA[Let’s be honest. Some of us would rather suffer cruel and unusual punishment than walk around the block or eat a piece of fruit. We know that we should quit smoking, and opt for a water instead of a soda, but we just can’t bring ourselves to be concerned with changing. We lack motivation to change because we don’t actually know how to change. Life throws us curve balls, and we aren’t quite sure how to catch them. For this lack of motivation and clarity, hiring a professional to come in and help us begin moving might just be the answer. Let’s look at how hiring a health and wellness trainer can improve our well being as individuals and leaders. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/health-and-wellness-coach-get-a-professional-mind-and-body-clearout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Amazing Health Benefits of Spirulina</title>
		<link>http://purelyfitness.com/the-amazing-health-benefits-of-spirulina</link>
		<comments>http://purelyfitness.com/the-amazing-health-benefits-of-spirulina#comments</comments>
		<pubDate>Wed, 21 Jul 2010 23:27:23 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[detox with spirulina]]></category>
		<category><![CDATA[Health benefits of Spriulina]]></category>
		<category><![CDATA[spirulina for good health]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2854</guid>
		<description><![CDATA[Among all of the green trends on the rise, nature’s “super food,” Spirulina, is proving to be one of the most natural resources that a human can consume. Just another natural fad?—not necessarily. Spirulina has been around for billions of years, shocking generation after generation with its ability to provide a healthy balance of nutrients and vitamins to the human body. It is a shocking 60 percent of proteins and 45 percent of vitamin B, blowing every other vitamin source, as we know it, out of the water. The next time you think you’re receiving your daily dosage of protein through a roast beef sandwich and a glass of milk, think again. Let’s take a look at the many benefits [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-amazing-health-benefits-of-spirulina/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Young: Diet and Exercise to Stay Young and Healthy</title>
		<link>http://purelyfitness.com/stay-young-diet-and-exercise-to-stay-young-and-healthy</link>
		<comments>http://purelyfitness.com/stay-young-diet-and-exercise-to-stay-young-and-healthy#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:55:02 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet to look younger]]></category>
		<category><![CDATA[exercise to look younger]]></category>
		<category><![CDATA[look younger]]></category>
		<category><![CDATA[stay young]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2852</guid>
		<description><![CDATA[Research has shown that diet and exercise are key factors for helping people stay young, strong and healthy. The earlier you start living a healthy life filled with exercise and proper nutrition and dieting the better. Anti-ageing research has been extremely prevalent for many years and has shown that the most important factor in remaining young and healthy is a good balanced diet and regular exercise. Many people have spent thousands of dollars on anti-ageing creams, lotions, pills and a plethora of other products that claim to slow the ageing process. However there are some simple every day solutions you can incorporate into your lifestyle to keep yourself looking and feeling younger. You do not have to spend a fortune [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/stay-young-diet-and-exercise-to-stay-young-and-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Metabolism: Put on your Walking Shoes</title>
		<link>http://purelyfitness.com/increase-metabolism-put-on-your-walking-shoes</link>
		<comments>http://purelyfitness.com/increase-metabolism-put-on-your-walking-shoes#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:55:38 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[increase metabolism]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2850</guid>
		<description><![CDATA[Walking has always been one of the most popular forms of exercise. Not only is it easy to do but it does not require special equipment or money to be effective. You can walk in the park, down the street or anywhere you feel like walking. If you are thinking about reducing your weight, then walking is the perfect exercise for you. Research has shown that walking one hour a day can help to increase metabolism and help your body burn fat and calories at a faster rate. The metabolism is the deciding factor for how much weight is lost and how much weight remains on the body. If you have a slow metabolism then you will find that it [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/increase-metabolism-put-on-your-walking-shoes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Tips to Lower Cholesterol</title>
		<link>http://purelyfitness.com/simple-tips-to-lower-cholesterol</link>
		<comments>http://purelyfitness.com/simple-tips-to-lower-cholesterol#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:10:53 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[reduce cholesterol]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2848</guid>
		<description><![CDATA[Simple Tips for Lowering Cholesterol High cholesterol is a very serious condition and medical professionals have warned people over the age of 30 that they could be at higher risk of health complications if diagnosed with high cholesterol. In recent years, the market has been saturated with cholesterol reducing products in the form of milkshakes, yoghurt and spreads. There are, however, various lifestyle choices and changes that you can incorporate to help reduce high cholesterol levels. This could be the start of living a healthier lifestyle. Here are some suggestions you should take into consideration to help keep cholesterol levels down. Make Appointments for Regular Check-ups It is vital that you are seen by your family doctor regularly to make [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/simple-tips-to-lower-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Diet: Eat your Way to the Stomach of your Dreams</title>
		<link>http://purelyfitness.com/six-pack-abs-diet-eat-your-way-to-the-stomach-of-your-dreams</link>
		<comments>http://purelyfitness.com/six-pack-abs-diet-eat-your-way-to-the-stomach-of-your-dreams#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:29:53 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[get a six pack fast]]></category>
		<category><![CDATA[get a six pack quickly]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2838</guid>
		<description><![CDATA[Many people dream of having the perfect six-pack and flat abs, which is possible but difficult to achieve. Losing the necessary fat to appear chiseled, the six-pack look requires hard work and dedication. It does not just require exercise. It also requires that you make diet changes and most importantly that you stick to the changes. Here are some diet tips to help you keep and maintain the stomach of your dreams: Eat six small meals throughout the day. Many people think that in order to achieve that six-pack and lose belly fat you must avoid food. Avoiding food, however, is not the key to perfect abs. If you want perfect abs you have to distribute your meals evenly throughout [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/six-pack-abs-diet-eat-your-way-to-the-stomach-of-your-dreams/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight: The Safe Natural Way</title>
		<link>http://purelyfitness.com/lose-weight-the-safe-natural-way</link>
		<comments>http://purelyfitness.com/lose-weight-the-safe-natural-way#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:56:37 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[lose weight safely]]></category>
		<category><![CDATA[Natural weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2832</guid>
		<description><![CDATA[Many people struggle to lose weight naturally and will go to extreme lengths such as gastric band surgery, liposuction or diet pills. All of which can have a negative effect on our overall health. Many diets are advertised promising miracle results in a short space of time. They may work in the short term, but in the end, the weight will pile back on. In many cases, you will end up bigger than you were originally. The most effective way to lose weight is to maintain a healthy diet and to exercise on a regular basis. There are also many natural products that can enhance your diet. Drink Water Many health professionals have advocated that in order to lose weight [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-weight-the-safe-natural-way/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase your Breast Size without Surgery</title>
		<link>http://purelyfitness.com/increase-your-breast-size-without-surgery</link>
		<comments>http://purelyfitness.com/increase-your-breast-size-without-surgery#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:58:59 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[increase breast size without surgery]]></category>
		<category><![CDATA[Increase your breast size]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2834</guid>
		<description><![CDATA[Women all over the world desire to have bigger breasts. Having small breasts can be damaging to a woman’s self-confidence and can often lead to feelings of depression and inadequacy. Most women believe that the only way to have bigger breasts is through surgery. This can be very expensive and if not performed by the correct surgeon can lead to many complications. Many women who have had surgery have reported implants exploding in the body or implants leaking and causing infection. Due to this there are now many other products that have been designed to increase breasts naturally without resorting to surgery. Workout There are no magical exercises that will grow your breasts. However, there are exercises that will build [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/increase-your-breast-size-without-surgery/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manage Arthritis with Yoga</title>
		<link>http://purelyfitness.com/manage-arthritis-with-yoga</link>
		<comments>http://purelyfitness.com/manage-arthritis-with-yoga#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:32:25 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[arthritis and yoga]]></category>
		<category><![CDATA[manage arthritis with yoga. cure arthritis with yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2830</guid>
		<description><![CDATA[Yoga on a regular basis is a great way of managing chronic conditions such as diabetes, osteoporosis and heart disease. The positive effect that yoga has on the mind can also help to reduce levels of stress. Maintaining a good yoga program is especially beneficial for those with arthritis. Arthritis is a disease that causes swelling and joint inflammation; it can affect the muscles and the bones. Therefore keeping the muscles strong is paramount in keeping the condition under control as the muscles help to support the joints. Yoga has been documented as being one of the best ways to help combat arthritis. Manage Tiredness Many people who have to live with constant pain are left feeling tired and reluctant [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/manage-arthritis-with-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight fast with the Atkins Diet</title>
		<link>http://purelyfitness.com/lose-weight-fast-with-the-atkins-diet</link>
		<comments>http://purelyfitness.com/lose-weight-fast-with-the-atkins-diet#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:59:48 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2828</guid>
		<description><![CDATA[The Atkins diet is a very popular way of losing weight. Many celebrities such as Jennifer Aniston, Elizabeth Roehm, Halle berry, and Stevie Nicks have all used the Atkins diet with great success. Its popularity is mainly due to the fact that it is a diet that allows you to eat pretty much what you like, apart from carbohydrates. So you are never left feeling hungry, unlike some diets. You can still eat in restaurants, as it is not as strict and food specific as most other diets. To start the Atkins diet you will go through an induction phase. This is where you will prepare your body to eliminate carbohydrates from your diet. This phase is known as ketosis. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-weight-fast-with-the-atkins-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleansing: The Key to Total Body Health</title>
		<link>http://purelyfitness.com/colon-cleansing-the-key-to-total-body-health</link>
		<comments>http://purelyfitness.com/colon-cleansing-the-key-to-total-body-health#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:32:32 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefits of cleansing the colon]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleansing]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2826</guid>
		<description><![CDATA[It has been said that death starts in the colon. Having a healthy colon aids in maintaining overall health. When food is digested and passed down the small intestine it stays in the colon before elimination. If the digested food is not properly eliminated from the colon, the toxins that are released from this dead food can cause illness. For this reason it is vital to clean out the colon regularly. You should have a bowel movement two or three times a day, this considered regular. The idea is that whatever you eat should come out of the body. Most people are unaware that having a bowel movement once a week or once every other day is not normal and [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleansing-the-key-to-total-body-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness for Workaholics: Boost your Energy Levels</title>
		<link>http://purelyfitness.com/fitness-for-workaholics-boost-your-energy-levels</link>
		<comments>http://purelyfitness.com/fitness-for-workaholics-boost-your-energy-levels#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:32:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Gears]]></category>
		<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[boost your energy levels]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2824</guid>
		<description><![CDATA[The people who run top companies &#8211; including the likes of Dell, Estee Lauder and PepsiCo &#8211; have improved their energy and productivity levels using the innovative systems of the Orlando, Fl-based Human Performance institute. Chris Jordan and Ron Woods have outlined their plan in their book Energy Every Day. Woods says that increasing your energy levels will get you more engaged in your life and more able to devote yourself to the parts of your life that are important. The tools to achieve this extraordinary improvement are things we all do every day and very much take for granted: eating and breathing. Woods acknowledges that food and air are the key ways we make energy and thus the key [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fitness-for-workaholics-boost-your-energy-levels/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How your body uses protein</title>
		<link>http://purelyfitness.com/how-your-body-uses-protein</link>
		<comments>http://purelyfitness.com/how-your-body-uses-protein#comments</comments>
		<pubDate>Wed, 21 Jul 2010 13:50:59 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body uses protein]]></category>
		<category><![CDATA[protein and muscles]]></category>
		<category><![CDATA[protein use]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2803</guid>
		<description><![CDATA[Fat and carbohydrates are stored by the body; protein is not and must be used as we consume it. Amino acids &#8211; the building blocks of proteins &#8211; are ready for use, but if, in a short time, they remain unused they are changed to other substances. If these amino acids are not used and converted to protein then the body has the equipment to change them back into their original glucose form or into fat. The transformation of amino acids is carried out by the liver, which removes nitrogen from them. This nitrogen is used within RNA, DNA, or non-essential amino acids. The extra nitrogen will become part of the ammonia or urea which we excrete from the body [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-your-body-uses-protein/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight with The South Beach Diet</title>
		<link>http://purelyfitness.com/losing-weight-with-the-south-beach-diet</link>
		<comments>http://purelyfitness.com/losing-weight-with-the-south-beach-diet#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:14:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[south beach diet lose weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2771</guid>
		<description><![CDATA[The South Beach Diet was originally developed by a Doctor by the name of Dr Arthur Agatston. He first came up with the diet to help his patients with heart problems, but as he witnessed their rapid weight loss he decided to market the idea to the general public. Like most diets the south beach diet involves limiting your intake of a particular food group, in this instance it is carbohydrates. But unlike the Atkins Diet you do not eliminate carbs from your diet totally, you simply replace them for good carbs such as brown bread and fruits. If you are wondering whether the south beach diet actually works, I can tell you from first-hand experience that it works very [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/losing-weight-with-the-south-beach-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get the Best  Out  of Your Food With Nutrient Timing?</title>
		<link>http://purelyfitness.com/how-to-get-the-best-out-of-your-food-with-nutrient-timing</link>
		<comments>http://purelyfitness.com/how-to-get-the-best-out-of-your-food-with-nutrient-timing#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:10:00 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[get energy]]></category>
		<category><![CDATA[nutrient timing]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2801</guid>
		<description><![CDATA[Nutrient timing can bring many benefits, helping you to get the best out of your exercise and the food you eat. Nutrient Timing Principles (NTP) will aid you in these ways: Optimizing the use of your food fuel to keep energy up while training Make repairs to your muscles improve your muscle strength to your full genetic potential Insure you get the right nutrients to stay healthy with a good response to infections and so on; heavy training can suppress the immune system Improve your recovery times after training to allow you to work more often and more effectively Energy Energy in sports nutrition terms is the potential fuel your body can gain from the food you eat. This energy [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-the-best-out-of-your-food-with-nutrient-timing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Keeping Fat Off: For Athletes</title>
		<link>http://purelyfitness.com/tips-for-keeping-fat-off-for-athletes</link>
		<comments>http://purelyfitness.com/tips-for-keeping-fat-off-for-athletes#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:07:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[fat loss for athletes]]></category>
		<category><![CDATA[staying trim]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2755</guid>
		<description><![CDATA[Any scheme that helps keep weight down has an eager audience these days. Most people hanker after a slim physique just to make them feel better about themselves, however, the evidence is mounting that being overweight is extremely bad for your health. If you have a significant body mass index or your body &#8211; regardless of weight &#8211; has a lot of body fat then you could be at risk of serious ill health. Athletes of course need to be fit and trim: extra pounds make your heart, joints and muscles work harder; if speed is you thing weight will slow you down and could also cause injury. However dedicated they may be athletes live in the same environment as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Six Pack Abs Easily</title>
		<link>http://purelyfitness.com/how-to-get-six-pack-abs-easily</link>
		<comments>http://purelyfitness.com/how-to-get-six-pack-abs-easily#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:04:17 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[get a six pack]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2749</guid>
		<description><![CDATA[Your abs are at the center of your body. They are deep, large and strong muscles. Their purpose? To protect and support. Oh yea, and to turn heads at the beach. Here is your guide to toning your core and getting the six pack stomach you deserve. Before you start sculpting your muscles, you need to make sure your body fat percentage is at a certain level that will allow you to show off your muscles. Men’s body fat percentage should be at 10% or lower and women’s at 15% or lower. If you do not fall into these percentages, take the time to lose the fat before you begin your quest for abs. Once you’re body fat is at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Younger Looking Skin</title>
		<link>http://purelyfitness.com/how-to-get-younger-looking-skin</link>
		<comments>http://purelyfitness.com/how-to-get-younger-looking-skin#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:58:42 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[get younger skin]]></category>
		<category><![CDATA[look younger]]></category>
		<category><![CDATA[younger looking skin]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2747</guid>
		<description><![CDATA[Taking care of your skin is important. They key to getting smooth, wrinkle-free, youthful looking skin lies in cleaning, exfoliating and exercising your face on a daily basis. The main idea behind having fresh feeling smooth skin is to remove the dead skin in order to make room for new skin. It’s that dead facial skin that makes your face feel heavy and rough. The only way you can get rid of it is by literally scrubbing it off. The first thing you’ll need is a good face wash. Facial washes remove natural oils and daily residues that form on your face throughout the day and while you sleep. When your face is clean, you are ready to exfoliate. When [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using The Best Yoga Techniques</title>
		<link>http://purelyfitness.com/using-the-best-yoga-techniques</link>
		<comments>http://purelyfitness.com/using-the-best-yoga-techniques#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:54:00 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best yoga techniques]]></category>
		<category><![CDATA[lose weight with yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2753</guid>
		<description><![CDATA[Yoga is an ancient sacred practice producing physical flexibility and strength as well as calm &#8211; breathing techniques are key to Yoga. Enjoy it on your own in a quiet spot or join a group, the only thing you really need is some loose-fitting clothing and a mat. Because, in its original form, Yoga is a slow and gentle form of exercise the youngest and oldest and people of hugely varying physical fitness levels can enjoy it, and enjoy the benefits to mind, spirit and body. The health advantages of Yoga include increased calm, muscle toning and better respiratory health. Don&#8217;t believe that you need to be a contortionist to get into some of these Yoga positions. Many Yoga positions [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Men</title>
		<link>http://purelyfitness.com/yoga-for-men</link>
		<comments>http://purelyfitness.com/yoga-for-men#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:50:20 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga for men]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2751</guid>
		<description><![CDATA[Yoga is a very ancient and sacred form of exercise designed to join mind and body in harmony. The benefits of Yoga are many; practitioners of any level should expect to improve their flexibility and energy. Everyone can benefit from this, of course, but men in particular can benefit from improved endurance as they use muscles they wouldn&#8217;t normally use and work to keep balance and stability. You can fit yoga anywhere in your exercise routine, for example, it&#8217;s the perfect ending and complement to a heavy session on the weights, or you can tailor your Yoga to enhance the muscle groups you&#8217;ve already worked on. The Cobra Pose You&#8217;ll use your whole upper body in the stretching Cobra pose. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/yoga-for-men/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Sexy Legs</title>
		<link>http://purelyfitness.com/how-to-get-sexy-legs</link>
		<comments>http://purelyfitness.com/how-to-get-sexy-legs#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:46:02 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[how to get sexy legs]]></category>
		<category><![CDATA[sexy legs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2745</guid>
		<description><![CDATA[Great thighs are underrated. Single handedly, they play the star role in creating and maintaining the sexiness of legs. When working out, It’s important to focus on all of the major thigh muscles to achieve amazing tone and sexiness. Below you&#8217;ll find more information on how you can tone and strengthen all of these major muscles in your daily workout. First, before you start any type of workout, the most important thing to do is get your muscles going slowly. Without a proper warm up, you&#8217;re muscles are prone to painful pulls and unwanted stretches. When you get going, rotate your joins and do some quick and easy cardio to get your heart pumping as well. As soon as you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Boost Your Metabolism</title>
		<link>http://purelyfitness.com/how-to-boost-your-metabolism</link>
		<comments>http://purelyfitness.com/how-to-boost-your-metabolism#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:41:02 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2743</guid>
		<description><![CDATA[A healthy metabolism plays the starring role in weight loss and maintaining a healthy body. A combination of a healthy diet and consistent exercise regimen throughout the day will maximize your results, but take a look below at the simple options pulled from your every day lifestyle that could play a big role in increasing your metabolism. Before you even get out of bed, you can start moving. While waking up, warm up your limbs, back and stomach to get your metabolism going for the day. Doing simple leg lifts or sit ups in bed will jump start your metabolism as well as your attitude towards getting up. Once you hop downstairs to the kitchen, pour yourself a cup or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Exercises for the Back and Stomach</title>
		<link>http://purelyfitness.com/pilates-exercises-for-the-back-and-stomach</link>
		<comments>http://purelyfitness.com/pilates-exercises-for-the-back-and-stomach#comments</comments>
		<pubDate>Sat, 17 Jul 2010 17:47:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates for the stomach]]></category>
		<category><![CDATA[pilates for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2741</guid>
		<description><![CDATA[The Pilates exercise system is renowned for its focus on strengthening the core muscles of your body, and it&#8217;s particularly good for your abdominals and back. In a study, published by Prevention magazine and carried out Auburn University-Montgomery, Alabama, it was reported that Pilates is better at strengthening abs than the crunch, especially if you use an exercise like the criss-cross techniques below. Exercising the obliques We call them love handles but technically these are your oblique abdominal muscles and it&#8217;s these that the criss-cross Pilates exercise targets. To get started lie flat on your back, bend your knees and place your fingers behind your head; only your fingers though, as you don&#8217;t want to pull on and possibly strain [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/pilates-exercises-for-the-back-and-stomach/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Weight Loss Pill: Are They Worth Taking?</title>
		<link>http://purelyfitness.com/herbal-weight-loss-pill-are-they-worth-taking</link>
		<comments>http://purelyfitness.com/herbal-weight-loss-pill-are-they-worth-taking#comments</comments>
		<pubDate>Sat, 17 Jul 2010 16:52:05 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[herbal weight loss pills]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2739</guid>
		<description><![CDATA[There has never been any concrete evidence to confirm that herbal weight loss pills work, it us up to each individual to make the decision as to whether you think it is the best thing to do if you want to lose weight. The weight loss business makes billions of dollars every year, there are many different products that are supposed to produce miracle weight loss results, these weight loss pills will be the main focus in this discussion.There are many different types of weight loss pill, there is the type that aids in smooth digestion, which in turn cleanses the system and removes harmful toxins, this process also aids in expelling excess water which helps to burn more fat. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/herbal-weight-loss-pill-are-they-worth-taking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Ready for a Juice Fast</title>
		<link>http://purelyfitness.com/how-to-get-ready-for-a-juice-fast</link>
		<comments>http://purelyfitness.com/how-to-get-ready-for-a-juice-fast#comments</comments>
		<pubDate>Sat, 17 Jul 2010 16:44:27 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[juice cleanse]]></category>
		<category><![CDATA[juice fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2737</guid>
		<description><![CDATA[Fasting on juices alone can be an extremely difficult task. Due to the importance of having will power to complete a juice fast you will need to prepare yourself mentally. There are certain steps you will need to follow in order to prepare your mind to go without food for a certain period of time. Here are some ideas to help to prepare yourself for a juice fast. Goals Before you start a juice fast you need to establish what your goals are. There can be many reasons including, wanting to lose weight, you may have a chronic illness, or you may have a bad habit that your are trying to break. Whatever it is write it down, read over [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-ready-for-a-juice-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Yoga: The Endless Benefits</title>
		<link>http://purelyfitness.com/power-yoga-the-endless-benefits</link>
		<comments>http://purelyfitness.com/power-yoga-the-endless-benefits#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:29:20 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefits of power yoga]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2735</guid>
		<description><![CDATA[As well as having an overall feeling of well being, power yoga can transform your life. If you are serious and practice often, power yoga really can have a very positive effect on you; it can enhance your confidence and enable you to maintain maximum health. The advantages of yoga are many so here are a selection to take a look at. Increases Strength There are some movements take the chataranga and warrior pose for example uses the weight of your body to increase the strength in your arms and thighs, which are necessary if you want to keep the positions longer than 30 seconds. Your strength will increase greatly and after a while being able to lift and sustain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Anti Ageing Creams Work?</title>
		<link>http://purelyfitness.com/do-anti-ageing-creams-work</link>
		<comments>http://purelyfitness.com/do-anti-ageing-creams-work#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:20:42 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[anti ageing creams]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2733</guid>
		<description><![CDATA[If you watch TV, read magazines or newspapers you will have seen the vast array of adverts for anti aging creams. All of which promote the belief that these anti ageing creams will reverse the ageing process by reducing the appearance of wrinkles, and restoring the skin back to its youthful look and feel. Most of them promising to create the same effect as some surgical procedures such as Juva Dderm, Botox and Restlayne. Most people facing a crisis will rush out and buy whatever is advertised to them to help them to fix the problem, but there are a lot of sceptics questioning the validity of these claims including some doctors, asking the question “Do anti ageing creams work?” [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Cellulite Creams Really Work?</title>
		<link>http://purelyfitness.com/do-cellulite-creams-really-work</link>
		<comments>http://purelyfitness.com/do-cellulite-creams-really-work#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:14:37 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[cellulite creams]]></category>
		<category><![CDATA[Get rid of cellulite]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2731</guid>
		<description><![CDATA[Cellulite is every woman’s worst nightmare. There are many expensive treatments available to help eradicate this dreadful problem. They range from creams to surgery. Many cellulite creams promise to get rid of cellulite quickly and permanently. How do they work Cellulite creams manipulate the skins surface; they work by raising and refining the skins surface to diminish the display of cellulite. Cellulite is a mass of toxins, fat and fluids all cornered into an arrangement of elastin and collagen fibres deep within your skin. The presence of cellulite is due to damaged blood vessels under the skin, this in turn impairs the top layer of the skin. Fat moves straight to these areas which is what creates the dimply effect [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates for Men</title>
		<link>http://purelyfitness.com/pilates-for-men</link>
		<comments>http://purelyfitness.com/pilates-for-men#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:08:14 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[mens pilates]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates for men]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2729</guid>
		<description><![CDATA[The Duke Health System website calls Pilates a system of exercise, incorporating the principles of yoga and which is particularly helpful to those with back problems. However, when most people think of Pilates, they think of women when, in fact, the exercise is just as good for men. Strong backs and good flexibility certainly aren&#8217;t gender specific aims, but here are some Pilates exercises which are, aimed at men. Introducing Pilates for men Professional athlete Jason Kidd, uses Pilates as part of his day-to-day exercise regime. Pilates owes its name to the system&#8217;s originator, the German boxer and gymnast Joseph Pilates. He needed to be strong but also flexible and he focused his new system on the muscles at the [...]]]></description>
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		</item>
		<item>
		<title>Ballet: Improve Your Fitness</title>
		<link>http://purelyfitness.com/ballet-improve-your-fitness</link>
		<comments>http://purelyfitness.com/ballet-improve-your-fitness#comments</comments>
		<pubDate>Sat, 17 Jul 2010 13:11:52 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[ballet to improve fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2725</guid>
		<description><![CDATA[All the skill and strength required for ballet has its roots in the exercises at the ballet barre. This work is designed to build strength in legs and feet and with a bit of work you&#8217;ll soon find your ballet moves will get bigger, better and more elegant. It&#8217;s also great exercise to improve your general fitness level &#8211; few people are as fit as professional ballet dancers. Here are a few simple steps to get you started on ballet barre exercises; soon you&#8217;ll be making great steps in your personal fitness and your ballet ability. Step 1: The turnout secret. In ballet, the feet and legs are turned out, which means they point away from the body. You should [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Cures for Tonsillitis</title>
		<link>http://purelyfitness.com/natural-cures-for-tonsillitis</link>
		<comments>http://purelyfitness.com/natural-cures-for-tonsillitis#comments</comments>
		<pubDate>Sat, 17 Jul 2010 13:06:26 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[natural remedy for tonsillitis]]></category>
		<category><![CDATA[tonsillitis natural cure]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2727</guid>
		<description><![CDATA[Tonsillitis is the painful inflammation of the tonsils, thousands of people suffer with this ailment all over the world. There are various types of medication you can use to get rid of the pain and cure the symptoms of tonsillitis. Namely antibiotic medication that will help eradicate the pain and clear the infection. However there are also some very effective natural remedies that you could consider using to help cure tonsillitis Drink plenty of fluids Water is vital when it comes to curing tonsillitis, as it is essentially an infection of the tonsils, water would aid in flushing out unwanted toxins and in turn flushing out the infection. Try drinking water warm and have at least 8 to 10 large [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Tips to Burn Fat Fast</title>
		<link>http://purelyfitness.com/top-10-tips-to-burn-fat-fast</link>
		<comments>http://purelyfitness.com/top-10-tips-to-burn-fat-fast#comments</comments>
		<pubDate>Sat, 17 Jul 2010 13:00:42 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2720</guid>
		<description><![CDATA[Truth be told; we are what we eat. Almost everything that a human being consumes beyond his or her recommended calorie intake, has the potential to turn into fat. Focused on losing weight fast,we turn to crash dieting and weight loss pills to shed our unwanted kilos. The key to effective weight loss, however, lies in using safe and effective ways to jump start our metabolisms. Cardio vs. Strength Training While cardio is key for burning calories, it also uses up a lot of your body’s energy. If you do strength training exercises alongside your cardio workouts, you’ll find that ultimately you burn more fat and use less energy. When strength training, be sure to use free weights more often [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Foods: Lose Weight Quickly and Easily</title>
		<link>http://purelyfitness.com/fat-burning-foods-lose-weight-quickly-and-easily</link>
		<comments>http://purelyfitness.com/fat-burning-foods-lose-weight-quickly-and-easily#comments</comments>
		<pubDate>Sat, 17 Jul 2010 12:51:54 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2718</guid>
		<description><![CDATA[Are you looking for an easy but healthy way of losing weight? What if you could lose weight by not even trying? What if there was a way of shedding those extra pounds just by eating certain types of food? Well the answer to all those questions is, there is a way. Many people would frown at the mention of fat burning foods. However there are foods that exist, that actually aid in the weight loss process. These foods are said to have negative calories, and are classed as negative calorie foods. A negative calorie food is one that has a smaller number of calories, but it takes more calories to consume and digest that food. An example of this [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fat-burning-foods-lose-weight-quickly-and-easily/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Ways to Get Rid of Cellulite</title>
		<link>http://purelyfitness.com/best-ways-to-get-rid-of-cellulite</link>
		<comments>http://purelyfitness.com/best-ways-to-get-rid-of-cellulite#comments</comments>
		<pubDate>Sat, 17 Jul 2010 12:47:39 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[Get rid of cellulite]]></category>
		<category><![CDATA[remove cellulite]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2715</guid>
		<description><![CDATA[Cellulite is commonly known as the lumpy fat that appears on the thighs, upper arms and buttocks. There has been so much debate about the causes of this lumpy fat (among women) that is sometimes referred to as cottage cheese fat. Is there anything one can do to reduce the appearance of cellulite? Can you actually get rid of cellulite? Or is it just simply something that is impossible to eradicate? There are some steps that you could take to begin the process of getting rid of it however, you may never get rid of it completely. One of the key factors in removing cellulite is losing weight, as it is essentially fat that appears lumpy instead of smooth. Exercise [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/best-ways-to-get-rid-of-cellulite/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Bigger Butt</title>
		<link>http://purelyfitness.com/how-to-get-a-bigger-butt</link>
		<comments>http://purelyfitness.com/how-to-get-a-bigger-butt#comments</comments>
		<pubDate>Sat, 17 Jul 2010 12:38:23 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[bigger butt]]></category>
		<category><![CDATA[butt exercises]]></category>
		<category><![CDATA[get a bigger butt]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2694</guid>
		<description><![CDATA[Despite the media frenzy surrounding the size zero shape many women desire a curvier figure. Since the emergence of certain celebrity figures such as Beyonce and Jennifer Lopez who have promoted the curvy woman in a positive light, many women now desire to have a bigger booty. For a lot of women getting a bigger booty can prove difficult especially if you are not aware of the things that you need to do to increase the size of your buttocks, however here are some ideas that will help you to achieve your goals. There are many exercises that you can do in order to target that area. You will need to do exercises that focus on the gluteus maximums muscles [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-a-bigger-butt/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carnivorous Diet: Eat Like a Cave Man and Lose Weight</title>
		<link>http://purelyfitness.com/carnivorous-diet-eat-like-a-cave-man-and-lose-weight</link>
		<comments>http://purelyfitness.com/carnivorous-diet-eat-like-a-cave-man-and-lose-weight#comments</comments>
		<pubDate>Tue, 13 Jul 2010 06:04:20 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Carnivorous Diet]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2668</guid>
		<description><![CDATA[The cave man diet, is a diet that has been around for centuries but has now been adapted for modern times. The carnivorous diet is supposed replicate the diet of the cave men who were hunter gatherers. Therefore the diet consists of mainly the freshest meat products and organic vegetables. Concept of the Diet The carnivorous diet is very similar to the so called low carbohydrate diet, because it consists of eating large volumes of fresh fish and meat accompanied by organic vegetables. The point of this diet is to eat everything as fresh as possible. As in the era of the cave man, they would hunt for their food, kill it, cook it and eat it straight away. They [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/carnivorous-diet-eat-like-a-cave-man-and-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Benefits of Organic Skincare Products</title>
		<link>http://purelyfitness.com/the-benefits-of-organic-skincare-products</link>
		<comments>http://purelyfitness.com/the-benefits-of-organic-skincare-products#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:19:44 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[natural skincare products]]></category>
		<category><![CDATA[Organic skincare products]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2666</guid>
		<description><![CDATA[When it comes to skincare products, organic has become the new word of choice, with the organic trend spilling over to the beauty industry organic skincare has become very popular in recent years. More and more men and women are thinking about what goes into their skincare products, and opting to use organic products on their skin instead. What is organic skincare? Any product that is classed as organic,has been grown without the use of such harmful chemicals such as pesticides and other such unnatural derivatives. Growing plants in their natural state is the single best way of producing the most wholesome product, as they retain majority of their mineral and vitamin properties. Whereas with non organic produce, the chemicals [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-benefits-of-organic-skincare-products/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Drinking Water When Pregnant</title>
		<link>http://purelyfitness.com/the-importance-of-drinking-water-when-pregnant</link>
		<comments>http://purelyfitness.com/the-importance-of-drinking-water-when-pregnant#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:17:54 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[drink water when pregnant]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2664</guid>
		<description><![CDATA[Some pregnant many women neglect one very important thing and that is drinking water. A pregnant woman needs more water than a woman who is not pregnant and here is why. Here we will stress the importance of drinking water for pregnant women, any pregnant woman if not drinking enough water should take heed, as lack of fluids for a pregnant woman can be detrimental to the health of the baby and herself. Water is vital to our survival generally but we must pay close attention when we are pregnant due to the fact that our bodies are growing and changing every day. The baby is surrounded in amniotic fluid which needs to be replenished and kept fresh. Many women [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-importance-of-drinking-water-when-pregnant/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight with Chinese Water Therapy</title>
		<link>http://purelyfitness.com/lose-weight-with-chinese-water-therapy</link>
		<comments>http://purelyfitness.com/lose-weight-with-chinese-water-therapy#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:07:46 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chinese water therapy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2660</guid>
		<description><![CDATA[Chinese Water Therapy is the ancient Chinese practice of “cleansing the mind and body”. The idea behind it is to consume a large amount of pure water every morning before 12 noon. This ancient therapy has many benefits, and one of them is weight loss. The method In order to carry out Chinese water therapy properly, one must ensure they have the following materials to hand: Large thick metal pan Large jug 1 pint beaker This therapy is best carried out in the early hours of the morning, the ancient Chinese monks would wake up at dawn and fill up a copper pale with pure water from the spring, and consume it before noon that day. In modern times however [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-weight-with-chinese-water-therapy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get rid of stretch marks with natural Shea butter</title>
		<link>http://purelyfitness.com/how-to-get-rid-of-stretch-marks-with-natural-shea-butter</link>
		<comments>http://purelyfitness.com/how-to-get-rid-of-stretch-marks-with-natural-shea-butter#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:58:25 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[how to get rid of stretch marks]]></category>
		<category><![CDATA[shea butter]]></category>
		<category><![CDATA[stretch marks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2658</guid>
		<description><![CDATA[Many women suffer with unsightly stretch marks, especially after pregnancy or as a result of excessive weight gain or weight loss. It is not just women however who suffer from stretch marks, although it is more common amongst them. The question on most sufferers lips is how to get rid of stretch marks. You can actually get rid of or greatly reduce stretch marks with the use of natural pure unrefined Shea butter. There are many commercial products on the shelves that are designed to get rid of stretch marks fast however there are some other ways you could think about. You could consider going completely natural and using a home made remedy. One of the best home made remedies [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-rid-of-stretch-marks-with-natural-shea-butter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old fashioned secret to clear skin</title>
		<link>http://purelyfitness.com/old-fashioned-secret-to-clear-skin</link>
		<comments>http://purelyfitness.com/old-fashioned-secret-to-clear-skin#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:50:19 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[secret to clear skin]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2656</guid>
		<description><![CDATA[Clearing your skin of spots and blemishes can be achieved naturally without purchasing expensive products. But due to their high profit the cosmetics industry has hidden these secrets from us in order to keep the consumer buying their expensive products. I have used every topical treatment advertised that promotes spot and blemish removal forever but none of them actually work. It was only when I started to research alternative treatments that I realised the importance of getting to the root cause of the problem. I have discovered a simple and natural remedy that clears your skin forever. Purchase an all natural soap, the one that I use is Dr Bronners Lavender bar soap, it contains no perfumes, artificial colouring or [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/old-fashioned-secret-to-clear-skin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Acne Fast</title>
		<link>http://purelyfitness.com/how-to-get-rid-of-acne-fast</link>
		<comments>http://purelyfitness.com/how-to-get-rid-of-acne-fast#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:41:21 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[get rid of acne]]></category>
		<category><![CDATA[how to get rid of acne]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2652</guid>
		<description><![CDATA[Acne is a common and frustrating problem, in order to eradicate it, it is important to understand what acne is and the underlying causes. What is Acne? Acne is a label for spots, pimples, blemishes, and lumps that can appear anywhere on the body but the most common area is the face. Teenagers are most prone to acne but it is not uncommon for adults to also suffer from the condition. If acne is not controlled early it can lead to permanent scarring. To get rid of acne fast it is imperative that you take very good care of your skin. What are the causes of Acne? In order to get rid of acne fast it is important to determine [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-rid-of-acne-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach after pregnancy</title>
		<link>http://purelyfitness.com/how-to-get-a-flat-stomach-after-pregnancy</link>
		<comments>http://purelyfitness.com/how-to-get-a-flat-stomach-after-pregnancy#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:28:52 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[flat stomach after pregnancy]]></category>
		<category><![CDATA[lose pregnancy weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2650</guid>
		<description><![CDATA[Childbirth is a very special moment for all women. Whilst being a proud new mother, a protruding stomach is very frustrating for most women. Some women simply accept that their old figure is gone for good and decide to concentrate on raising their children whereas most women still want to look attractive, and sexy but at the same time still enjoy motherhood. After the first pregnancy it usually takes approximately 6 months for the stomach to regain its normal shape. However future pregnancies appear to have a negative effect on a women’s abs. In today’s world of vanity most women become obsessed with retaining their post pregnancy body. If the out of shape and flabby muscles are not attended to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-a-flat-stomach-after-pregnancy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find the Best Stretch Mark Cream</title>
		<link>http://purelyfitness.com/how-to-find-the-best-stretch-mark-cream</link>
		<comments>http://purelyfitness.com/how-to-find-the-best-stretch-mark-cream#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:25:20 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[best stretch mark cream]]></category>
		<category><![CDATA[remove stretch marks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2648</guid>
		<description><![CDATA[Pregnancy, weight gain, or any condition that has resulted in excessive stretching of the skin can lead to unsightly stretch marks. Topical treatments can help to reduce the appearance of stretch marks; however complete removal can be difficult. There are some creams that can lessen their appearance and prevent new ones from appearing. Take a look at some suggestions to explore the best stretch mark cream for you. Liposomes Stretch mark creams that contain liposomes allow the moisturizer to seep through and repair damaged skin. Creams with liposomes and emus oil for instance, enable your skin to soak up the active ingredients to heal and protect your skin. Vitamin E Look for a stretch mark removal cream which contain ingredients [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-find-the-best-stretch-mark-cream/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get rid of excess saliva when pregnant</title>
		<link>http://purelyfitness.com/how-to-get-rid-of-excess-saliva-when-pregnant</link>
		<comments>http://purelyfitness.com/how-to-get-rid-of-excess-saliva-when-pregnant#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:15:32 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[excess saliva when pregnant]]></category>
		<category><![CDATA[pregnancy symptoms]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2638</guid>
		<description><![CDATA[There are various symptoms that women suffer with when pregnant, however excess saliva is one of the least common symptoms. The medical term for this condition is sialorrhea. Al tough it is not that common, thousands of women still suffer in silence every day as a result of this uncomfortable side effect of pregnancy. It has been stated that excess saliva occurs as a result of the build of hormones in the body. Another cause is heartburn, as it can cause excess acid from the stomach to end up in your oesophagus which can cause excess saliva. There are various things you could do to get rid of this some of the methods only give you a slight relief but [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-rid-of-excess-saliva-when-pregnant/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Pilates Do More For You</title>
		<link>http://purelyfitness.com/making-pilates-do-more-for-you</link>
		<comments>http://purelyfitness.com/making-pilates-do-more-for-you#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:24:58 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight with pilates]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2633</guid>
		<description><![CDATA[Many people ask if Pilates will help them to lose weight. The quick answer is yes, it will help in whatever weight loss program you follow. Even just beginners classes will help. But it is possible that your body can become used to the Pilates program you are on and no longer be as effective as a weight reduction tool. That’s the point when it’s time to add a little bit extra to your routine and really burn those calories away. Follow these tips. Do a faster paced routine. Pilates is all about breathing and stretching. In beginners’ classes, exercises are done slowly, establishing alignment, inner-attention and a chance to learn the routines. If weight loss is your goal, then [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/making-pilates-do-more-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Ab Exercises for a flat stomach</title>
		<link>http://purelyfitness.com/the-best-ab-exercises-for-a-flat-stomach</link>
		<comments>http://purelyfitness.com/the-best-ab-exercises-for-a-flat-stomach#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:19:21 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[flat stomach]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2636</guid>
		<description><![CDATA[For many, losing weight and strengthening the abdominal muscles can be very difficult. The problem with most ab exercises is that people do them the wrong way or they are not choosing the right exercises to target their abs in an effective and efficient way. Traditional crunches or full sit ups may not be the best way of targeting the abs and getting the best overall stomach strengthening workout. Here a few if done properly really effective ab strengthening exercises to try at home. The bicycle This is a really good exercise to target the lower abs and the obliques, these are the main muscle groups however this particular exercise has been known to target every abdominal muscle. This is [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-best-ab-exercises-for-a-flat-stomach/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential tips to lose weight fast</title>
		<link>http://purelyfitness.com/essential-tips-to-lose-weight-fast</link>
		<comments>http://purelyfitness.com/essential-tips-to-lose-weight-fast#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:14:04 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2631</guid>
		<description><![CDATA[There are several ways to get rid of unwanted fat and lose weight fast. The biggest tip straight from many dieticians is to drink lots of water. Start the morning with at least sixteen ounces and then drink eight or more glasses during the day. This will rapidly boost weight loss because the body has to burn calories to process that extra water. Look at meal times if you want to lose weight fast. Six smaller meals spread throughout the day will improve your weight loss. Timing is up to the individual but try for a 7am breakfast, a 10am meal followed by 12:30. For the afternoon try 3:30, 6pm and maybe 9pm to finish. Most meals should be no [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/essential-tips-to-lose-weight-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alternative and Complementary Cancer Treatments</title>
		<link>http://purelyfitness.com/alternative-and-complementary-cancer-treatments</link>
		<comments>http://purelyfitness.com/alternative-and-complementary-cancer-treatments#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:07:12 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[alternative cancer treatments]]></category>
		<category><![CDATA[cancer treatments]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2626</guid>
		<description><![CDATA[Some cancer patients may try alternative treatments particularly when they have nutritional problems. These complementary treatments can provide a boost to conventional treatments. Ginger can help offset nausea as can relaxation methods, like acupuncture, hypnotherapy and visualization. These can be very effective when taken together with anti-sickness medications. Not all alternative cancer treatments may be beneficial, despite what promoters say. There are some therapists who will claim that their alternative cancer treatment will cure cancer. This is a promise that no conventional medical practitioner will ever make. If you do try a complementary method, talk it over with your regular medical practitioner first. They may be happy for you to try an alternative cancer treatment as the treatment may instill [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/alternative-and-complementary-cancer-treatments/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Most Common Symptoms of Pregnancy</title>
		<link>http://purelyfitness.com/most-common-symptoms-of-pregnancy</link>
		<comments>http://purelyfitness.com/most-common-symptoms-of-pregnancy#comments</comments>
		<pubDate>Sat, 10 Jul 2010 06:08:58 +0000</pubDate>
		<dc:creator>intriguemedia</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy symptoms]]></category>
		<category><![CDATA[symptoms of pregnancy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2619</guid>
		<description><![CDATA[When it comes to pregnancy it can be confusing to spot the signs and symptoms, especially in the early stages. If your pregnancy was not planned then you need to be aware of the symptoms to avoid any unnecessary complications. The most common symptoms of pregnancy are as follows. Fatigue One of the most common symptoms of pregnancy is fatigue, most women experience this especially in the very early stages of pregnancy. This general lethargic feeling can be as a result of the raised levels of progesterone in the body. This can make you feel really tired and all together exhausted. Bad taste in the mouth Another common symptom of pregnancy is a bad taste in the mouth, some women [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/most-common-symptoms-of-pregnancy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skin Care Tips for Men</title>
		<link>http://purelyfitness.com/skin-care-tips-for-men</link>
		<comments>http://purelyfitness.com/skin-care-tips-for-men#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:35:10 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin care tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2567</guid>
		<description><![CDATA[It is still uncommon to find men who spend enough time to take care of their skin. However their number is growing by the day. Today’s men are more conscious about their looks and appearance then they used to be some 10 years back. Though shaving is a good skin care activity for men, there are various other things that must be taken care of. Shaving works as an exfoliation procedure which takes the upper layer of dead skin cells off your skin. Women have to use different creams, lotions and equipment for exfoliation procedure. This simple activity protects men’s skin from many skin ailments like acne, pimples etc. Apart from shaving, following are some tips for men’s skin care [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/skin-care-tips-for-men/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Art of Massage</title>
		<link>http://purelyfitness.com/the-art-of-massage</link>
		<comments>http://purelyfitness.com/the-art-of-massage#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:23:27 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2412</guid>
		<description><![CDATA[Massage is therapy that will make your toes curl, literally. The skilled massage therapist knows how to manipulate the muscles to relieve pain and stress from work and/or play. The art of massage has several categories that a massage therapist can specialize such as trigger point, Swedish, deep tissue, and reflexology, to name only a few. A trigger point massage manipulates an area that is causing discomfort in another area of the body. For instance an area in the hip when manipulated may cause pain in the buttocks area. When the hip pain is enflamed, the practitioner will massage the area by applying pressure for a few seconds then stopping, applying more pressure for a few seconds then stopping, by [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-art-of-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gravity and Our Body</title>
		<link>http://purelyfitness.com/gravity-and-our-body</link>
		<comments>http://purelyfitness.com/gravity-and-our-body#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:01:14 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2403</guid>
		<description><![CDATA[Gravity is the not so subtle way nature tells us that we are growing older. We see it in our face as our jowls start to droop. We see it in our hips as are butt starts to droop. The bulge at the tops of our thighs was not there a few years ago. Even our breasts have begun to respond to the laws of gravity. There was a time you used to go without a bra and nobody knew the difference; if you tried that now everyone would notice and wonder why your breasts were emerging from your torso’s midsection instead of up around the chest area where they used to be. We can accept these inevitabilities caused by [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/gravity-and-our-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How To Lose Weight After Pregnancy</title>
		<link>http://purelyfitness.com/how-to-lose-weight-after-pregnancy</link>
		<comments>http://purelyfitness.com/how-to-lose-weight-after-pregnancy#comments</comments>
		<pubDate>Tue, 29 Jun 2010 09:12:04 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss after pregnancy]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2559</guid>
		<description><![CDATA[Pregnancy and child birth are some of the most pleasant experiences for any woman. However this pleasant experience comes with its own drawbacks and side effects. Weight gain is often the most visible sign of pregnancy. Unfortunately extra weight gained during pregnancy does not go away on its own after child birth. You must put in some extra efforts to get back in shape. Losing weight is often a challenging task for many of us. However it is more challenging for a new mother because she needs to consume enough nutrients and calories to feed the baby. Cutting too much calorie intakes make result in nutrition loss for the mother as well as the baby. Following are some tips to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-lose-weight-after-pregnancy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Diet Supplement Warning – Things To Remember Before Using Diet Supplements</title>
		<link>http://purelyfitness.com/diet-supplement-warning-%e2%80%93-things-to-remember-before-using-diet-supplements</link>
		<comments>http://purelyfitness.com/diet-supplement-warning-%e2%80%93-things-to-remember-before-using-diet-supplements#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:17:33 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet supplement warnings]]></category>
		<category><![CDATA[diet supplements]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2556</guid>
		<description><![CDATA[Out of the hundreds of diet supplements available on the market, very few are actually what they claim to be. Usually we miss the fine print of the labels and get fooled just because our supplement is “natural”. Simply being natural doesn’t mean it cannot be harmful. In fact any additional substance that is not required by the body may prove to be harmful. In order to avoid the harmful effects of diet supplements, just try to find out what and how much of a particular diet you need. Over consumption of dietary supplements is often the biggest cause of side effects. Following are some Diet Supplement Warnings FDA Approval – Surprisingly FDA does not regulate the production of diet [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/diet-supplement-warning-%e2%80%93-things-to-remember-before-using-diet-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dental Plan – How To Find The Best Dental Plan</title>
		<link>http://purelyfitness.com/dental-plan-how-to-find-the-best-dental-plan</link>
		<comments>http://purelyfitness.com/dental-plan-how-to-find-the-best-dental-plan#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:38:04 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[dental care]]></category>
		<category><![CDATA[dental plan]]></category>
		<category><![CDATA[teeth whitening]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2553</guid>
		<description><![CDATA[With the growing incidence of dental diseases and rising costs of dentals care, it is quite logical and reasonable to buy a dental insurance. There are many dental care plans and insurances available on the market. However many of them are often not suitable for your needs. You may end up paying for things you do not need. In some cases you may not get what you actually need despite paying a hefty amount as premium. Following are some tips that will help you choose the best Dental Plan for you and your family. List of Dentists- If you are already a regular visitor to a dentist; make sure that your dentist is on the list of your dental plans. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/dental-plan-how-to-find-the-best-dental-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dental Care &#8211;  Proper Dental Care Can Help You Avoid Gingivitis</title>
		<link>http://purelyfitness.com/dental-care-proper-dental-care-can-help-you-avoid-gingivitis</link>
		<comments>http://purelyfitness.com/dental-care-proper-dental-care-can-help-you-avoid-gingivitis#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:04:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[dental care]]></category>
		<category><![CDATA[teeth whitening]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2549</guid>
		<description><![CDATA[Though teeth whitening is a cosmetic procedure, it has many other dental benefits associated with it. Many dental issues like Gingivitis which is also known as Pyorrhea is a result of poor dental care. Yellowish stains on teeth are often an indication of some serious dental issues in many cases. Here we’ll have a look at some of the reasons of Gingivitis or Pyorrhea and how to get rid of it. Gingivitis is a result of inflammation and infection of gums that surround your teeth. Poor dental care and sometimes ill fitting dental equipments lead to this condition. Poor eating habits which may be the reason behind heavy plaque deposit may also cause Gingivitis in some cases. Though proper cleaning [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/dental-care-proper-dental-care-can-help-you-avoid-gingivitis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Poison Ivy Exposure</title>
		<link>http://purelyfitness.com/poison-ivy-exposure</link>
		<comments>http://purelyfitness.com/poison-ivy-exposure#comments</comments>
		<pubDate>Wed, 16 Jun 2010 07:26:59 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2416</guid>
		<description><![CDATA[For all you summertime explorers beware of that harmless looking plant over there because if you decide you want to rub up next to it—you just may wind up with a nasty itchy rash, commonly referred to as poison ivy—not fun! The best way to keep away from this plant is knowing what it looks like. For the poison ivy sufferer he or she already knows what it looks like because once you have been a victim, you never want to ever risk exposure to that plant again. If you are walking along on a wooded path and you happen to see a plant that has clusters of three leaves—it is best to stay away from that one. It will [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/poison-ivy-exposure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>For the Uninsured the Health Reform Bill may be the Answer</title>
		<link>http://purelyfitness.com/for-the-uninsured-the-health-reform-bill-may-be-the-answer</link>
		<comments>http://purelyfitness.com/for-the-uninsured-the-health-reform-bill-may-be-the-answer#comments</comments>
		<pubDate>Wed, 16 Jun 2010 07:04:47 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[General Health Issues]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2425</guid>
		<description><![CDATA[Affordable health insurance is a subject that many have worried about since the economy has taken a turn for the worst. People who had good health benefits through their employer but are now unemployed due to “cutbacks” and so many lost jobs are wondering how they are going to pay for benefits, especially if they have a prior medical condition. Retirees who were once promised a lifetime of health benefits for all the years that they worked for a company before retiring are now having their benefits cut—so what are people to do about affordable health insurance? The harsh reality, people who are not old enough to qualify for Medicare benefits, will now have to purchase individual health insurance or [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/for-the-uninsured-the-health-reform-bill-may-be-the-answer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How To Manage High Blood Pressure.</title>
		<link>http://purelyfitness.com/how-to-manage-high-blood-pressure</link>
		<comments>http://purelyfitness.com/how-to-manage-high-blood-pressure#comments</comments>
		<pubDate>Wed, 16 Jun 2010 06:39:21 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[High blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2431</guid>
		<description><![CDATA[Hypertension does not have any kind of obvious warning signs and even the people who suffer from it are not conscious that they have it. But a routine medical check will reveal whether one is hypertensive or not. However, as a rule of thumb, over anxiety and swollen legs are common to people who are hypertensive. Notwithstanding, the most accurate way to know your status is to submit yourself to a medical checkup. Because of the contribution to hypertension various foods have, experts have produced a meal strategy known as DASH “Dietary Approach to Stop Hypertension. DASH claims that people should take a lot of fruits, veggies, whole grains, seafood and low-fat milk products and very small amounts of red [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-manage-high-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Leftover Raw Food turn into the Best Recipes</title>
		<link>http://purelyfitness.com/leftover-raw-food-turn-into-the-best-recipes</link>
		<comments>http://purelyfitness.com/leftover-raw-food-turn-into-the-best-recipes#comments</comments>
		<pubDate>Wed, 16 Jun 2010 05:06:04 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[General Articles]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2401</guid>
		<description><![CDATA[There is no denying that food preparation and a healthy diet go hand in hand. But if your intentions are good when you go to the store to buy a lot of fruits and vegetables, only to return home to look at the stuff and say, “Now what?” Well it is easier than you think to turn your raw vegetables and fruit into delicious and healthful dishes, and the best part is you don’t have to be a cook to do it. Potatoes are a great source of iron, fiber, and Vitamin C. Nothing is easier than dicing or slicing into wedges a raw potato with the skin on or off; it is personal preference; however, the skins have more [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/leftover-raw-food-turn-into-the-best-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Beauty and Dangers of Sun Exposure</title>
		<link>http://purelyfitness.com/the-beauty-and-dangers-of-sun-exposure</link>
		<comments>http://purelyfitness.com/the-beauty-and-dangers-of-sun-exposure#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:16:42 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Sun Exposure]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2418</guid>
		<description><![CDATA[So many of us feel that a glowing tan is all we need to make ourselves radiant, especially if you carry that healthy glow around with you year round. With the arrival of tanning salons, it is easy to accomplish. Whether it is 2 degrees or 42 degrees outside, a tanning bed is always waiting for you to lie down inside so you can darken your skin to the desired color that represents for you health and vitality. Overexposure to the sun, however, can have long-term repercussions. I know you tanning buffs whose favorite idol is the always tanned and popular George Hamilton feel as though without your coating of sun drenched skin, albeit from natural resources or not, you [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-beauty-and-dangers-of-sun-exposure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Whether Weight Loss Surgery Is Really For You</title>
		<link>http://purelyfitness.com/whether-weight-loss-surgery-is-really-for-you</link>
		<comments>http://purelyfitness.com/whether-weight-loss-surgery-is-really-for-you#comments</comments>
		<pubDate>Fri, 11 Jun 2010 07:11:17 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2359</guid>
		<description><![CDATA[Currently there are many weight loss programs and diet plans which can assist you lose weight, not to mention the numerous types of exercises that can help you shed fat as well.  In addition, there are various artificial weight loss diet pills and solutions that can help you burn fat by speeding up your metabolism. It can be rightly said that a new weight loss solution happens to come up every day. You can definitely lose weight with these weight loss options, but for you to see any lasting results; you will need to wait for a considerable duration. Majority of individuals would like to lose weight instantly without waiting for a long duration of time. For such  individuals, the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/whether-weight-loss-surgery-is-really-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lap Dancing and Eroticism</title>
		<link>http://purelyfitness.com/lap-dancing-and-eroticism</link>
		<comments>http://purelyfitness.com/lap-dancing-and-eroticism#comments</comments>
		<pubDate>Fri, 11 Jun 2010 06:55:02 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[Lap Dancing]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2382</guid>
		<description><![CDATA[The name “lap dance” makes one immediately think of strip clubs and women of ill repute shaking their groove thing for the entertainment of some strange man or woman (it happens). As the dancer grinds his or her best assets into the face, lap, or other parts, as the patron sits there, usually drooling, all for a gratuity paid to the erotic or exotic dancer. Strippers who engage in this activity usually work in clubs. Depending on where you are in the world, strip clubs do have to follow rules and regulations that are compliant with the laws of the city in which they are doing business. Some clubs have strict rules. In some places the lap dancer must stand [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Techniques That You Can Use To Exercise Throughout the Day.</title>
		<link>http://purelyfitness.com/easy-techniques-that-you-can-use-to-exercise-throughout-the-day</link>
		<comments>http://purelyfitness.com/easy-techniques-that-you-can-use-to-exercise-throughout-the-day#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:43:17 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss techniques]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2322</guid>
		<description><![CDATA[Are you finding it difficult to slot in a few minutes for exercise during the day because of a busy work schedule or home life?  If this describes you, I have good news for you and ultimately a solution for your weight loss. The techniques I have described in this article can be performed almost anywhere and only require a few minutes. The first of these techniques is taking the stairs instead of an elevator at least once a day.   It may take you a little bit longer to get where you are going, but you will find that you would be burning more calories by walking.  While it may not be feasible to take the stairs all the time, [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/easy-techniques-that-you-can-use-to-exercise-throughout-the-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Five Minutes of Daily Physical Exercise Can Be Highly Beneficial</title>
		<link>http://purelyfitness.com/five-minutes-of-daily-physical-exercise-can-be-highly-beneficial</link>
		<comments>http://purelyfitness.com/five-minutes-of-daily-physical-exercise-can-be-highly-beneficial#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:33:35 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Daily Physical Exercise]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2324</guid>
		<description><![CDATA[There is a vast amount of information stating that physical exercise gives oxygen to  internal organs, prevents cancer, improves joint flexibility, prevents diabetes, reduces LDL cholesterol, lowers high blood pressure, reverses depression, enhances bone density, improves digestion, prevents heart disease, enhances mental function, prevents osteoporosis and  many others. In order to maintain a healthy lifestyle, it is crucial to engage in physical exercise, because without it, you’ll never be truly happy, even if you engage in other health pursuits. You may be wondering what 5-10 minutes of exercise a day can do.    A good physical therapist or physician can assist you to develop a physical exercise regime which will suit you. For a start, consider signing up with a local [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/five-minutes-of-daily-physical-exercise-can-be-highly-beneficial/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Knowing the Signs to Protect the Heart</title>
		<link>http://purelyfitness.com/knowing-the-signs-to-protect-the-heart</link>
		<comments>http://purelyfitness.com/knowing-the-signs-to-protect-the-heart#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:27:56 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[signs of heart attack]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2326</guid>
		<description><![CDATA[Heart attack are two words that no one likes to hear. Anything surrounding those two words is sure to be trouble: risks of a heart attack, so and so had a heart attack, a young person can have a heart attack, and heart attacks are one of the leading causes of death. The only positive remarks a person can make about a heart attack is how to prevent one from happening. If you have not already done so, make yourself aware of the signs of a heart attack. There is plenty of literature on the subject, either online or at the local library. Early detection, especially in the first hour, can mean the difference between the heart attack being fatal [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/knowing-the-signs-to-protect-the-heart/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>When Dieting is Not Enough</title>
		<link>http://purelyfitness.com/when-dieting-is-not-enough</link>
		<comments>http://purelyfitness.com/when-dieting-is-not-enough#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:23:01 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dieting and weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2318</guid>
		<description><![CDATA[Diet and exercise, diet and exercise, diet and exercise—people hate the fact that these two go hand in hand, but sadly, it is true. Sure people lost weight every day without exercising by simply eating less—but that is not the healthy way to drop weight. And for the exogenously obese, simply taking off pounds is really not enough—you must exercise to tone the muscles or else all the fat that you dropped in weight will remain on your body in the form of loose and hanging unattractive skin. Flabby arms or a gut that just hangs there is not the look you were going for when you decided to lose all that weight. Yes, the weight is gone, but now [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/when-dieting-is-not-enough/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>True or False? Diet Myths Exposed</title>
		<link>http://purelyfitness.com/true-or-false-diet-myths-exposed</link>
		<comments>http://purelyfitness.com/true-or-false-diet-myths-exposed#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:04:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet myth]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2328</guid>
		<description><![CDATA[There is so much conflicting information in the world about dieting and weight loss, it is extremely easy to get confused.  In an effort to clear up some of the confusion, we have chosen what we found to be the most common diet &#8220;facts&#8221;, and address whether they are true, in some cases half-true, or just total fiction. 1. Eating before bed causes weight gain - False &#8211; What time of day you eat does not necessarily matter. Problems arise when you starve yourself all day and pig out at night on cookies and ice cream.  You should eat when you&#8217;re hungry and try to plan your last meal to be at least 2-3 hours before bed. 2. Working Out [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/true-or-false-diet-myths-exposed/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Products Could be Poison</title>
		<link>http://purelyfitness.com/weight-loss-products-could-be-poison-2</link>
		<comments>http://purelyfitness.com/weight-loss-products-could-be-poison-2#comments</comments>
		<pubDate>Wed, 09 Jun 2010 10:21:32 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2177</guid>
		<description><![CDATA[At present, people who are overweight have less obesity related health complications and more problems as a result of the side effects caused by weight loss products they consume.  One should therefore exercise caution when purchasing them. Doing your own research and acquiring the correct knowledge is very critical, especially when it relates to weight loss products. Before purchasing any weight loss product, you should make sure that you undertake thorough checks.  While you are checking out the product, you should try to acquire as much information as possible about the product, its pros and cons, the constituent ingredients etc., as these may play a crucial role with regards to your health.  In this article I will illustrate how you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Buying The Right Kind of Running Shoes</title>
		<link>http://purelyfitness.com/buying-the-right-kind-of-running-shoes-2</link>
		<comments>http://purelyfitness.com/buying-the-right-kind-of-running-shoes-2#comments</comments>
		<pubDate>Wed, 09 Jun 2010 10:13:04 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Fitness Gears]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2163</guid>
		<description><![CDATA[A good sunny day can provide a perfect opportunity to exercise for most individuals, with a myriad of outdoor activities to perform.  It goes without mention that exercise is vital to anybody’s long term health, so it will be wise to take advantage of a good sunny day to play some outdoor games such as tennis, jogging, or even badminton.  However, what most people do not take to account is that good running shoes are just as important as exercise, for the long term health of the individual. Any form of movement, no matter how small it is, places a great deal of pressure on various body joints all over the body, more so during exercise.   When walking your whole [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/buying-the-right-kind-of-running-shoes-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Motivate Children To Exercise</title>
		<link>http://purelyfitness.com/how-to-motivate-children-to-exercise</link>
		<comments>http://purelyfitness.com/how-to-motivate-children-to-exercise#comments</comments>
		<pubDate>Wed, 09 Jun 2010 10:06:24 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Motivate Children To Exercise]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2170</guid>
		<description><![CDATA[There are many distractions which make children not to exercise ranging from computers, television and video games.  It has been noted that children’s waist line has considerably enlarged making them physically unfit. Major studies which have been commissioned in the last ten years show that children in the age bracket of six to seventeen have registered low scores in the areas of cardio respiratory endurance, strength and flexibility. The reason for the low score is lack of exercise, inactive parents, TV and video games. For starters, any human being needs to engage in thirty minutes of exercise per day as a bare minimum.  However, it is sad to note that only one in every three human beings engage in daily [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-motivate-children-to-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting The Right Treadmill</title>
		<link>http://purelyfitness.com/getting-the-right-treadmill</link>
		<comments>http://purelyfitness.com/getting-the-right-treadmill#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:58:27 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss Equipments]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2168</guid>
		<description><![CDATA[If you have made the decision to acquire a treadmill, there are certain facts that you need to be acquainted with so as to purchase a machine that meets your standards.  The National Sporting Goods Association states that treadmills are the number one aerobic machine in the past three years.  There is no shortage of varieties of treadmills that are in the market, with price ranges from $350 to $5000.  You will discover that the cost of a treadmill is in direct proportion to its quality. Before going out to purchase a treadmill, it is important that you measure the space where you will place it. On average, a treadmill measures 64 inches in length and 28 inches in width. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Live a Healthy and Wholesome Life</title>
		<link>http://purelyfitness.com/how-to-live-a-healthy-and-wholesome-life-2</link>
		<comments>http://purelyfitness.com/how-to-live-a-healthy-and-wholesome-life-2#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:50:39 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Healthy life]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2172</guid>
		<description><![CDATA[The building blocks of good health are a balanced diet and plenty of exercise.  However, most people say that they are too busy to take time out to exercise.  Others have engaged in exercise activities, but were not satisfied with the outcome. As individuals, our goal should be a healthier lifestyle through changed attitudes and habits. Many studies have indicated that it is important to get the right nutrition and to have regular exercise in order to have a healthy life.  Towards this end, it is recommended that everyone should be engaged in an average of 30 minutes of exerting physical activity every day. New studies have indicated that you need not engage in very intense physical activity in order [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-live-a-healthy-and-wholesome-life-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Slimming&#8221; Tea: Cho Yung Tea Review</title>
		<link>http://purelyfitness.com/the-slimming-tea-cho-yung-tea-review</link>
		<comments>http://purelyfitness.com/the-slimming-tea-cho-yung-tea-review#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:38:13 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cho yung tea]]></category>
		<category><![CDATA[cho yung tea review]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2284</guid>
		<description><![CDATA[Cho Yung Tea is for the health conscious consumer who wants to lose weight while at the same time maintain a healthy diet. Too many “fad” diets offer results but you have to sacrifice one of the major food groups, which can only lead to an unhealthy diet in the long term. There are diets that cut out carbohydrate consumption in exchange for a diet rich in protein. How can this be conducive to a healthy diet? Cho Yung Tea however will have you looking thinner without sacrificing health. Results vary from one person to the next, but if taken on a semi-regular basis, results are imminent. The manufacturer suggests that because of the strong antioxidants properties that are derived [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-slimming-tea-cho-yung-tea-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Rid of Unwanted Body Fat</title>
		<link>http://purelyfitness.com/getting-rid-of-unwanted-body-fat-2</link>
		<comments>http://purelyfitness.com/getting-rid-of-unwanted-body-fat-2#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:24:36 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Unwanted Body Fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2166</guid>
		<description><![CDATA[Your gender determines the way you deposit fat, for example women tend to deposit fat under their arms and thighs while men tend to deposit fat mainly in the tummy area.  For women, it can be embarrassing to have fat in the arms and thighs. Therefore most women, who have fat in those areas, tend to avoid wearing certain types of clothes because they feel it will be unsightly. It is not just about getting rid of fat in the thigh and arm areas, but it involves getting rid of fat that is deposited all over the body so that you become slimmer. Firstly, you must undertake a drastic reduction of all the sugars you consume in form of meals [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Overcome Depression With Exercise</title>
		<link>http://purelyfitness.com/how-to-overcome-depression-with-exercise-2</link>
		<comments>http://purelyfitness.com/how-to-overcome-depression-with-exercise-2#comments</comments>
		<pubDate>Tue, 08 Jun 2010 11:12:36 +0000</pubDate>
		<dc:creator>giwainaina</dc:creator>
				<category><![CDATA[General Health Issues]]></category>
		<category><![CDATA[Depression and Anxiety]]></category>
		<category><![CDATA[Overcome Depression]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2174</guid>
		<description><![CDATA[Exercise has been widely used as a cure for depression and anxiety.  During the 18th century, most doctors in Scotland recommended exerting farm chores for mental patients and reported significant improvements in behavior and mood.  At present, scientists are investigating the relationship between exercise and mood alteration, and are reporting astonishing results. A leading expert in the field states that physical activity can be clearly associated with mental-health benefits.  People who exercise moderately register lower blood-pressure levels and an overall positive mood.  The main idea is to perform moderate exercise for a minimum of 30 minutes, three or four times a week.  Aerobic classes, hiking, weight lifting, cycling and swimming all attain the desired results. It has been observed that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cho Yung Tea : An Overview</title>
		<link>http://purelyfitness.com/cho-yung-tea-an-overview</link>
		<comments>http://purelyfitness.com/cho-yung-tea-an-overview#comments</comments>
		<pubDate>Tue, 08 Jun 2010 10:08:59 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cho yung slimming tea]]></category>
		<category><![CDATA[cho yung tea]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2179</guid>
		<description><![CDATA[Amazingly, archeological evidence dating back 5000 years proves that tea leaves poured over boiling water were consumed as a beverage. India and China are among the first countries to cultivate and consume tea. Tea has lost none of its appeal, still being cultivated, drank and enjoyed by so many today. Cho Yung Tea, in addition to possessing antioxidant qualities, is also a powerful weight loss drink. The manufacturer states that this tea is not “just another” weight loss product; this one really works. For starters, it is holistic so there are no worries when it comes to your health. In fact, Cho Young Tea promotes health. What makes Cho Yung Tea special is its chemical composition, having a high content [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Hair Removal</title>
		<link>http://purelyfitness.com/body-hair-removal</link>
		<comments>http://purelyfitness.com/body-hair-removal#comments</comments>
		<pubDate>Mon, 07 Jun 2010 07:26:05 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[body hair removal]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[shaving]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2028</guid>
		<description><![CDATA[Women love to show themselves in the summer: short shorts, barely revealing halter-tops, bathing attire, but for the woman who has thick underarm, leg, and arm hair, this can be a strenuous time. Fortunately there a lot of solutions that were not available in the past and if they were available, they did not work as effectively as products do today. Take the standard name, long revered as one of the first depilatories—Nair. The Nair product from ten years ago did not remove a speck of dust let alone thick leg hair, but today the product works as good as any other on the market. So depilatories are one solution, and they have truly evolved from the days when people [...]]]></description>
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		</item>
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		<title>Hair that Can Stand the Heat</title>
		<link>http://purelyfitness.com/hair-that-can-stand-the-heat</link>
		<comments>http://purelyfitness.com/hair-that-can-stand-the-heat#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:55:48 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[conditioners]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair care store]]></category>
		<category><![CDATA[hairspray]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2041</guid>
		<description><![CDATA[With the warm weather, humidity is a factor, and everyone knows what the humidity can do for a hairdo. Humidity can turn the most elegant coif into a stringy disaster, especially if you happen to have to be outdoors all day. The most effective way to fight the ravages of the humidity is to acquire hair products that will beat the heat. But then everyone’s hair is different so with a bit of experimentation hopefully you will find the product that will keep your “do” looking shiny and bouncy, regardless the temperature. Heat is notorious for making your hair feel like straw; straw that has been in the sun too long. It would then make good sense to find a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga as a Way of Life</title>
		<link>http://purelyfitness.com/yoga-as-a-way-of-life</link>
		<comments>http://purelyfitness.com/yoga-as-a-way-of-life#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:49:07 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2048</guid>
		<description><![CDATA[Yoga students’ who practice the ancient art of inhaling and exhaling while holding a pose are indulging in a discipline founded thousands of years ago. Students who aspire to perfect this technique benefit from optimal health for the body and the mind. Yoga goes far beyond just breathing and poses, however. First references were over 5,000 years ago when the songs and rituals of the Vedic priests, the Brahmans, were first documented in the ancient text, Rig Veda. The philosophy of yoga and the practice thereof is, in part, a self absorbed one, encouraging the practitioner to seek and find knowledge through continuous retrospect of the self. Yoga philosophy encourages the student to transform and transcend his egocentric shell. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remaining Young Past our Prime</title>
		<link>http://purelyfitness.com/remaining-young-past-our-prime</link>
		<comments>http://purelyfitness.com/remaining-young-past-our-prime#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:41:36 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[wrinkle removing cream]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2102</guid>
		<description><![CDATA[Youth—everyone wants it. To age is never an easy process, but the clock stops for no one, so the person who learns to age gracefully will be happiest. But for the rest of us who want to fight it every step of the way there are a jillion products on the market that will attest to that very idea—wrinkle removing cream&#8212;yeah, right. The only way to help the wrinkles from forming on your old, aging face is to internalize the process. A healthy diet and way of life is the only thing that will keep an old person young. While we age we think back to the days of our youth when we were full of life, vigor, the mirror [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pretty Teeth</title>
		<link>http://purelyfitness.com/pretty-teeth</link>
		<comments>http://purelyfitness.com/pretty-teeth#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:34:24 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[pretty teeth]]></category>
		<category><![CDATA[Whitening kit]]></category>
		<category><![CDATA[Whitening treatment]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2106</guid>
		<description><![CDATA[Everyone wants to have a beautiful smile. If you don’t have much to smile about because your teeth are discolored from years of being exposed to the ravages of cigarette smoking, red wine drinking, and or trauma, then you may want to try a whitening treatment. There are many on the market to choose from, or for a more invasive procedure, your dentist has options. Hydrogen peroxide is one of the ingredients used in a bleaching treatment to whiten teeth. It is called “bleaching,” for obvious reason. The idea of bleaching is to simply change the color of the teeth a lighter shade than before treatment began. A teeth whitening treatment, however, refers to plaque. A teeth whitening treatment is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Managing with Large Facial Pores</title>
		<link>http://purelyfitness.com/managing-with-large-facial-pores</link>
		<comments>http://purelyfitness.com/managing-with-large-facial-pores#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:09:15 +0000</pubDate>
		<dc:creator>carolann491</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[large facial pores]]></category>
		<category><![CDATA[oily pores]]></category>
		<category><![CDATA[pimples]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=2108</guid>
		<description><![CDATA[Large pores can be a real problem, especially in the summer when you are more likely to perspire. The pores in your face secrete oil and when enlarged the more the oil will collect, giving you a “shiny” appearance, which is why women go to powder their nose a lot. Reasons vary as to why some men and women’s pores are larger than others. Genetics play a big role. Oily skin is hereditary. Another significant factor that affects the outward appearance of the skin and pores on your face is loss of elasticity as you age. With the loss of elasticity pores dilate, causing them to enlarge. Once you have established that you do have larger than average pores, you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips–Things To Remember Before You Start Your Weight Loss Program</title>
		<link>http://purelyfitness.com/weight-loss-tips-things-to-remember-before-you-start-your-weight-loss-program</link>
		<comments>http://purelyfitness.com/weight-loss-tips-things-to-remember-before-you-start-your-weight-loss-program#comments</comments>
		<pubDate>Fri, 04 Jun 2010 06:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1963</guid>
		<description><![CDATA[There is no magic wand that can make you slimmer overnight. Weight gain is a slow and steady procedure that started years ago but you have started noticing it now. In fact you do not notice your obesity until you start facing some health issues. Women are comparatively more conscious about their weight and shape but obesity does not differentiate between genders therefore you must remember following tips before you start your weight loss plan. For More information Click Here Forget the celebrities: You need not compare yourself to celebrities and Hollywood stars. Always remember that Hollywood stars have their personal trainers to guide them. Moreover looking good is their professional requirement therefore they do not mind spending thousands of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Cleanse – 3 Most Important Facts About Master Cleanse Diet Plan</title>
		<link>http://purelyfitness.com/master-cleanse-3-most-important-facts-about-master-cleanse-diet-plan</link>
		<comments>http://purelyfitness.com/master-cleanse-3-most-important-facts-about-master-cleanse-diet-plan#comments</comments>
		<pubDate>Tue, 18 May 2010 17:40:32 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[master cleanse diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1884</guid>
		<description><![CDATA[Master cleanse diet plan or lemonade diet plan is a modified form of fasting. As most of us know that fasting has many side effects if your body does not respond to it; therefore you must follow the lemonade diet plan with some precautions. It is therefore important to know how exactly master cleanse diet works and how you can avoid side effects of it. Gather Your Master Cleanse Kit Master cleanse diet is a remarkable detoxification program that not only helps you get rid of toxins and solid waste from your body but also helps you quit bad eating habits. Once you are on a master cleanse program, your cravings for junk food, stimulants like tea, coffee, cigarettes and [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/master-cleanse-3-most-important-facts-about-master-cleanse-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Cleanse- Three Phases of Master Cleanse Diet Program</title>
		<link>http://purelyfitness.com/master-cleanse-three-phases-of-master-cleanse-diet-program</link>
		<comments>http://purelyfitness.com/master-cleanse-three-phases-of-master-cleanse-diet-program#comments</comments>
		<pubDate>Tue, 18 May 2010 16:57:55 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[Master Cleanse Diet Program]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1881</guid>
		<description><![CDATA[As mentioned in the previous article that Master cleanse is essentially a lemonade diet plan for detoxification and weight loss effects. Though it seems to be a very simple procedure, it must be followed in a phase wise manner. You can start your lemonade diet any time of the day but your body may not be ready to accept it immediately therefore you must prepare your body before stopping the intake of solid food. Click Here for kits,supplies &#38; books Master cleanse detoxification program can be divided into three phases. The first phase is the preparation phase which is very important if you are tying this detoxification process for the first time. The second phase is the lemonade diet program [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/master-cleanse-three-phases-of-master-cleanse-diet-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemonade Diet – Amazing Health Benefits of Lemonade Diet</title>
		<link>http://purelyfitness.com/lemonade-diet-amazing-health-benefits-of-lemonade-diet</link>
		<comments>http://purelyfitness.com/lemonade-diet-amazing-health-benefits-of-lemonade-diet#comments</comments>
		<pubDate>Mon, 17 May 2010 18:29:29 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefit of lemonade diet]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1864</guid>
		<description><![CDATA[The use of lemonade diet for cleansing purpose is not new. However its new form which is known as master cleanse is more focused on its weight loss abilities. As obesity remains a one of the biggest health concerns in the US, weight loss formulas are always in demand. Lemonade diet based supplements are no exception. Lemonade diet is the easiest formula for losing weight very quickly. It has been used by many celebrities and sports persons who lost significant weight (up to 20 pounds) in just two weeks. It is therefore a favorite diet for those who need to shed weight very quickly for some special occasion. Though you may notice some side effects in the beginning, you will [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lemonade-diet-amazing-health-benefits-of-lemonade-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Cleanse- A Quick Weight Loss Formula</title>
		<link>http://purelyfitness.com/master-cleanse-a-quick-weight-loss-formula</link>
		<comments>http://purelyfitness.com/master-cleanse-a-quick-weight-loss-formula#comments</comments>
		<pubDate>Mon, 17 May 2010 17:54:00 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[quick weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1861</guid>
		<description><![CDATA[Master cleansing is another name of Lemonade diet weight loss plan. This quick weight loss diet plan was developed by Stanley Burroughs way back in 1941. In those days it was used for detoxification purpose only. As the popularity of Master cleanse increased, people started using it for quick weight loss effects. Click here to discover the Secrets to a Successful Master Cleanse What exactly is Master Cleanse? Essentially it is a lemonade diet plan that lasts for 10 -15 days. While on master plan diet, you are not supposed to eat anything solid. Only lemonade diet and a few cups of green tea are allowed for the best effect. Usually 4-8 glasses of lemonade are recommended for whole day. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/master-cleanse-a-quick-weight-loss-formula/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Muscle Building – 5 Most Important Muscle Building Tips</title>
		<link>http://purelyfitness.com/muscle-building-%e2%80%93-5-most-important-muscle-building-tips</link>
		<comments>http://purelyfitness.com/muscle-building-%e2%80%93-5-most-important-muscle-building-tips#comments</comments>
		<pubDate>Mon, 17 May 2010 04:45:43 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1859</guid>
		<description><![CDATA[Getting muscular body is not difficult if you take a practical approach suitable for your body type. The biggest mistake while trying to gain muscles is to imitate pro bodybuilders. They are often blessed with certain genetic favors that help them get a great body easily. Moreover they also take the help of steroids and other supplements which are either unaffordable or are simply not suitable for an average guy. However as mentioned above that it is not difficult to gain a muscular body very fast if you are motivated enough to reach your goals. Following are some easy tips that will help you achieve your muscle building goals very fast. Compound Exercises – Many beginners do not realize that [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/muscle-building-%e2%80%93-5-most-important-muscle-building-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Tips for Skinny Guys</title>
		<link>http://purelyfitness.com/muscle-building-tips-for-skinny-guys</link>
		<comments>http://purelyfitness.com/muscle-building-tips-for-skinny-guys#comments</comments>
		<pubDate>Mon, 17 May 2010 04:42:13 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1857</guid>
		<description><![CDATA[Genetics plays an important role in developing your body frame. Most skinny people have a hard time gaining muscles because it requires some extra effort to go against your genes for developing a muscular body. However it is not difficult to build muscles if you take it seriously and start working on it with right approach and positive attitude. You need not be disappointed just because you have failed in your previous attempt. In fact your overall attitude towards your body determines how fit and healthy you are. Following are some easy tips that will help you gain muscles no matter how skinny you are. Right Information for your body type- If you join a gym, you will most probably [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/muscle-building-tips-for-skinny-guys/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition – Fast Food Nutrition Facts</title>
		<link>http://purelyfitness.com/nutrition-%e2%80%93-fast-food-nutrition-facts</link>
		<comments>http://purelyfitness.com/nutrition-%e2%80%93-fast-food-nutrition-facts#comments</comments>
		<pubDate>Fri, 14 May 2010 18:29:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast food nutrition facts]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1854</guid>
		<description><![CDATA[Fast food culture is a major reason behind obesity in the developed world. For many people, eating out is not just a way of life but a necessity because they cannot spare time to prepare nutritious meal every day. While they enjoy the taste of fast food, they compromise on the nutrition required for your body. Until recently there was no rule for providing fast food nutrition facts on the label of the product. FDA has recently made it mandatory for fast food outlets to provide nutrition fact of whatever they serve. These days you will find many restaurants that claim to serve only nutritious food as per FDA guidelines. There are some common nutrition facts that must be kept [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/nutrition-%e2%80%93-fast-food-nutrition-facts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Muscle Building – Why Protein Is Important for Muscle Building</title>
		<link>http://purelyfitness.com/muscle-building-%e2%80%93-why-protein-is-important-for-muscle-building</link>
		<comments>http://purelyfitness.com/muscle-building-%e2%80%93-why-protein-is-important-for-muscle-building#comments</comments>
		<pubDate>Thu, 13 May 2010 20:43:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1849</guid>
		<description><![CDATA[Protein is one of the 3 most important components of food as far as muscle building is concerned. Other two components are fat and carbohydrates. It is a series of amino acids which are the building block of muscles. High amount of amino acids are required to build new muscles and repair the old ones. Role of Protein in Muscle Building and Fat Loss Our body requires enough amount of protein to repair damaged muscles. When you start weight training, you need energy which is obtained from various sources. Your body requires around 30% more energy to digest protein that it does to digest fat and carb.Your metabolism increases when your body is busy digesting protein. Fast metabolism results in [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/muscle-building-%e2%80%93-why-protein-is-important-for-muscle-building/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3 – Foods That Contain Omega 3 Acids</title>
		<link>http://purelyfitness.com/omega-3-%e2%80%93-foods-that-contain-omega-3-acids</link>
		<comments>http://purelyfitness.com/omega-3-%e2%80%93-foods-that-contain-omega-3-acids#comments</comments>
		<pubDate>Thu, 13 May 2010 19:49:18 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1846</guid>
		<description><![CDATA[As mentioned in the previous article that Omega 3 fatty acids are a group of polyunsaturated fatty acids which are highly beneficial for our body. Omega3 fatty acids are not produced by human body therefore we must eat different foods that contain enough Omega 3 to fulfill our nutrition needs. Different Types of Omega 3 acids Different types of aquatic plants like algae and plankton contain the basic Alpha Linolenic Acid (ALA). Eicosapentaeonic Acid (EPA) and Docosahexaeonic Acid (DHA) are two type of Omega acids that are derived from the basic ALA found in aquatic plants.  Shellfish and many other types of marine animals eat these Acids to produce Omega 3 Fatty Acids which are essential for proper functioning of [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/omega-3-%e2%80%93-foods-that-contain-omega-3-acids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3 – Health Benefits of Omega 3 Fatty Acids</title>
		<link>http://purelyfitness.com/omega-3-%e2%80%93-health-benefits-of-omega-3-fatty-acids</link>
		<comments>http://purelyfitness.com/omega-3-%e2%80%93-health-benefits-of-omega-3-fatty-acids#comments</comments>
		<pubDate>Wed, 12 May 2010 18:52:45 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1841</guid>
		<description><![CDATA[In recent years, the importance of Omega 3 fatty acids has caught the attention of researchers and dieticians. What exactly are Omega 3 fatty acids anyway? Omega 3 fatty acids are a group of polyunsaturated fats that work wonders for proper functioning of heart and many other organs. Omega 3 fatty acids are essential for maintaining the flexibility of cell membranes and production of new cells. These fatty acids work as an anticoagulant which prevents blood clotting. Some studies suggest that Omega3 helps in lowering high blood pressure as well. There are several other nutritional benefits of Omega 3 acids because of which they have become an essential ingredient of almost every health supplement these days. Health Benefits of Omega [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/omega-3-%e2%80%93-health-benefits-of-omega-3-fatty-acids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Fitness – Why Exercise is Important for Overall Fitness</title>
		<link>http://purelyfitness.com/physical-fitness-%e2%80%93-why-exercise-is-important-for-overall-fitness</link>
		<comments>http://purelyfitness.com/physical-fitness-%e2%80%93-why-exercise-is-important-for-overall-fitness#comments</comments>
		<pubDate>Wed, 12 May 2010 18:02:18 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1838</guid>
		<description><![CDATA[Maintaining your physical fitness and overall health requires a perfect combination of proper nutrition and regular exercise. Many health supplement manufacturers claim that no physical exercise is mandatory for fitness if you use their product. These false promises are just a way to convince you about their products. Though some supplements show remarkable results in the beginning, you cannot keep your fitness level in perfect condition unless you combine your diet program with an exercise plan. Taking exercise is the most effective way to lose weight and maintain your fitness for long. Not only does it help you remain fit but also increases your longevity. Let us have a look at how exercise affects your overall fitness. Healthy Heart- When [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss – Things to Remember About Permanent Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-things-to-remember-about-permanent-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-things-to-remember-about-permanent-weight-loss#comments</comments>
		<pubDate>Mon, 10 May 2010 23:23:48 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1829</guid>
		<description><![CDATA[Weight Loss diets have been all the rage in the US for decades. With the addition of natural supplements and super foods, losing weight seems to have become a natural process. How true is this statement? While dieting work wonders initially, we must understand the fact that our body requires fuel to run itself. You cannot starve yourself for long. The more you try to starve yourself, the more weight you gain. Dieting for Weight Loss As mentioned above that dieting seems to be working well initially, it is hardly the best way to maintain your weight and figure for long. Our emotions play a major role in deciding what and how much we eat. Emotion control for changing our [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-things-to-remember-about-permanent-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse &#8211; How Colon Cleansing Helped Me Lose Weight And Gain Confidence</title>
		<link>http://purelyfitness.com/colon-cleanse-how-colon-cleansing-helped-me-lose-weight-and-gain-confidence</link>
		<comments>http://purelyfitness.com/colon-cleanse-how-colon-cleansing-helped-me-lose-weight-and-gain-confidence#comments</comments>
		<pubDate>Mon, 10 May 2010 07:35:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanse weight loss]]></category>
		<category><![CDATA[colon cleanser]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1817</guid>
		<description><![CDATA[“How an overweight, fatigued and stressed out wife and mother turned to a 2-Step colon cleanse detox and acai berry weight loss program AS A LAST RESORT, regained her health and energy &#8211; and lost an amazing 15 POUNDS IN JUST 21 DAYS!” Regain your HEALTH, ENERGY and VITALITY – AND LOSE WEIGHT with this 2-Step detox diet that THOUSANDS have used with AMAZING results! Dear Friend, My name is Julie Evans. A few short months ago I was in a very bad place. For years I had been overweight and felt constantly fatigued. I was so tired in the mornings that I would cry when I had to go to work. I neglected my family and lacked the concentration [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-how-colon-cleansing-helped-me-lose-weight-and-gain-confidence/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – How To Avoid Side Effects of Appetite Suppressant While Using It For Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-avoid-side-effects-of-appetite-suppressant-while-using-it-for-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-avoid-side-effects-of-appetite-suppressant-while-using-it-for-weight-loss#comments</comments>
		<pubDate>Sun, 09 May 2010 19:32:18 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[appetite suppressant]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1814</guid>
		<description><![CDATA[Though appetite suppressants are good for weight loss, there are a few precautions that must not be forgotten. One of the best things about using appetite suppressants is that it helps you control your unnecessary hunger pangs. However it may cause some side effects if you do not feel hungry for long. The trick is to use appetite suppressants moderately so that no nutrition loss is caused. Following are some common side effects of using appetite suppressant for long. Nutrition Deficiency- Your body needs nutrition to function properly. By suppressing your hunger, you are actually depriving your body of essential nutrients. This may result in nutrition deficiency and many other complications. Use appetite suppressants only for suppressing your junk food [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – Different Types of Weight Loss Supplements</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-different-types-of-weight-loss-supplements</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-different-types-of-weight-loss-supplements#comments</comments>
		<pubDate>Sun, 09 May 2010 18:35:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1812</guid>
		<description><![CDATA[Natural weight loss is a challenge for a majority of people because of many reasons. While there are various quick weight loss tips that work for everyone, very few of us follow them seriously for a considerable amount of time. This is what results in partial or no weight loss at all. One of the easiest ways to lose weight is to try a good quality weight loss supplement that is suitable for you. You may not respond to weight loss supplements easily if there are some genetic factors behind your obesity. However in a majority of cases weight loss supplements work wonders for quick effects. The effect of these supplements remains for long if you combine them with a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-different-types-of-weight-loss-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss-  How To Lose Weight After Pregnancy</title>
		<link>http://purelyfitness.com/weight-loss-how-to-lose-weight-after-pregnancy</link>
		<comments>http://purelyfitness.com/weight-loss-how-to-lose-weight-after-pregnancy#comments</comments>
		<pubDate>Fri, 07 May 2010 21:53:22 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1810</guid>
		<description><![CDATA[Pregnancy is a pleasant experience for almost every woman.  However it leaves it scars after your baby is born. A few months after pregnancy go by very quickly but as your child start growing, you notice that your body has also changed a lot. You cannot fit into your Lycra leggings easily if you do not start taking care of your weight soon after your pregnancy is over Weight gain, stretch marks, hair loss and many other health issues are quite common after pregnancy. It is therefore recommended to start as early as possible to get back in shape. Believe me it is not difficult at all if you bring about some simple changes in your daily life. Following are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-to-lose-weight-after-pregnancy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga- Some Most Popular Forms of Yoga</title>
		<link>http://purelyfitness.com/yoga-some-most-popular-forms-of-yoga</link>
		<comments>http://purelyfitness.com/yoga-some-most-popular-forms-of-yoga#comments</comments>
		<pubDate>Fri, 07 May 2010 21:12:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bikram yoga]]></category>
		<category><![CDATA[forms of yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1808</guid>
		<description><![CDATA[Yoga is an ancient Hindu discipline that teaches you how to unify your body, mind and soul. Though the ultimate goal of Yoga is to connect with your inner self, it is often practiced for physical well being. As physical fitness is essential for achieving this goal, yoga teaches you how to keep your health in perfect order. Yoga has become quite popular in western world in recent years because it has been customized for their needs. Special yoga classes are organized for achieving different results. There are different approaches to yoga for different goals. Some modifications in the original form of yoga work wonders for people with physical disabilities. Following are some popular styles of Yoga Hot Yoga or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- How to Break a Weight Loss Plateau</title>
		<link>http://purelyfitness.com/weight-loss-how-to-break-a-weight-loss-plateau</link>
		<comments>http://purelyfitness.com/weight-loss-how-to-break-a-weight-loss-plateau#comments</comments>
		<pubDate>Fri, 07 May 2010 20:26:40 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1806</guid>
		<description><![CDATA[The biggest motivation killer while trying to lose weight is to hit weight loss plateau. You hit the weight loss plateau when the scale seems to be stuck at the same number for a long time. Despite eating right and exercising regularly, you suddenly stop losing weight. If you do not see any results for weeks, you are de-motivated which further reduces your chances of losing weight. Surprisingly many weight loss programs and diet books do not mention about the plateauing effect. Your body can be compared to a sophisticated machine which adjusts to your exercise routine within weeks. You may see some remarkable results in the first few weeks but as your body gets accustomed to a routine exercise [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-to-break-a-weight-loss-plateau/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building – How to Build Muscles Easily</title>
		<link>http://purelyfitness.com/muscle-building-%e2%80%93-how-to-build-muscles-easily</link>
		<comments>http://purelyfitness.com/muscle-building-%e2%80%93-how-to-build-muscles-easily#comments</comments>
		<pubDate>Thu, 06 May 2010 21:14:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1804</guid>
		<description><![CDATA[While more than half the population of the US suffers from obesity, there is a good chunk of skinny people who want to build muscles. Sometimes it is because of the genes that you are unable to build muscles but in a majority of cases people do not workout properly for muscle building. Lack of nutritious diet also plays a major role in making you skinny. Muscle building is all about getting rid of fat and developing lean muscles. It is not uncommon for highly overweight people to become muscular after joining a health club. Building muscles for an obese person is easier than it is for a lanky person. However it is not difficult to gain weight and build [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/muscle-building-%e2%80%93-how-to-build-muscles-easily/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Management- How to Remain Stress free</title>
		<link>http://purelyfitness.com/stress-management-how-to-remain-stress-free</link>
		<comments>http://purelyfitness.com/stress-management-how-to-remain-stress-free#comments</comments>
		<pubDate>Thu, 06 May 2010 20:35:46 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1802</guid>
		<description><![CDATA[With hectic schedules and strict deadlines, it is quite common to feel stressed all the time. Stress not only affects you mentally but also causes physical illness. Research has proved that stress is one of the factors that cause obesity which in turn gives rise to several ailments. Stress management is an important part of your health care. In this article, we’ll have a look at how to manage stress and get rid of it. Make A List of Stress Sources – There could be various reasons of stress in an individual’s life. Be it your relationship issues or financial matter; just prepare a list of all the sources of stress in your life. Prioritize them and start solving them [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/stress-management-how-to-remain-stress-free/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Equipments – Some Of The Best Fitness Equipments For Home</title>
		<link>http://purelyfitness.com/fitness-equipments-%e2%80%93-some-of-the-best-fitness-equipments-for-home</link>
		<comments>http://purelyfitness.com/fitness-equipments-%e2%80%93-some-of-the-best-fitness-equipments-for-home#comments</comments>
		<pubDate>Thu, 06 May 2010 19:53:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss Equipments]]></category>
		<category><![CDATA[fitness equipments]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1798</guid>
		<description><![CDATA[It is quite common to miss your gym sessions due to lack of time and erratic work schedule. Home gyms and many other fitness equipments are available for home use. Not only do these equipments give you the flexibility of working out whenever you wish but also some privacy which is not possible if you join your neighborhood gym. Some of the fitness equipments that can be used at home Treadmills – This is the simplest and easiest form of exercise. Anyone can use a treadmill because it hardly requires any expert supervision. You can set the speed as per your requirement and run a few kilometers whenever you wish. As running is one of the best exercises for overall [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise and Fitness – General Tips for Exercise and Fitness</title>
		<link>http://purelyfitness.com/exercise-and-fitness-%e2%80%93-general-tips-for-exercise-and-fitness</link>
		<comments>http://purelyfitness.com/exercise-and-fitness-%e2%80%93-general-tips-for-exercise-and-fitness#comments</comments>
		<pubDate>Thu, 06 May 2010 19:02:49 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise and fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1794</guid>
		<description><![CDATA[Your overall physical fitness depends upon five most important components which are strength, muscular endurance, cardio respiratory endurance, body composition and flexibility. You can gauge your overall physical fitness by analyzing your ability to perform physical activities. The duration and the intensity of any activity are as important as the type of activity. Exercise plays an important role in keeping you fit and fine. Of course balanced diet and nutrition are equally important but exercise is what keeps your joints and muscles in perfect order. There are certain rules of taking exercise which must be adhered to for the best effects. Early Morning Exercise- I am not against those exercise plans that can be done anytime of the day but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Should I Weigh?</title>
		<link>http://purelyfitness.com/how-much-should-i-weigh</link>
		<comments>http://purelyfitness.com/how-much-should-i-weigh#comments</comments>
		<pubDate>Wed, 05 May 2010 20:34:10 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ideal weight]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1788</guid>
		<description><![CDATA[Though there are various factors like age, gender or height that determine a person’s weight, BMI is often considered to be the easiest way to calculate your weight. BMI stands for Body Mass Index which is a measurement of person’s obesity. Your weight in relation to your height is known as BMI. How to Calculate Your BMI There are various BMI calculators available online but you can also calculate it manually if you wish. Your weight in Kilograms is divided by the square of your height in meters to calculate your BMI. If you are more comfortable with imperial units, you can multiply your weight in pounds by 703 and divide it by your height in squared inches. What Is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Fitness – Is Yoga the Best Way To Achieve Physical Fitness?</title>
		<link>http://purelyfitness.com/physical-fitness-%e2%80%93-is-yoga-the-best-way-to-achieve-physical-fitness</link>
		<comments>http://purelyfitness.com/physical-fitness-%e2%80%93-is-yoga-the-best-way-to-achieve-physical-fitness#comments</comments>
		<pubDate>Tue, 04 May 2010 19:51:17 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[pysical fitness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1786</guid>
		<description><![CDATA[In ancient times when there were no gyms or fitness trainers available, a natural fitness system was developed which is known as Yoga. In literal sense Yoga means “Union” which actually implies union of soul with the God. Contrary to common belief Yoga is more than just a way to achieve physical fitness. In fact yoga teaches us that physical fitness is a means of achieving spiritual fitness which is more important than physical well being. While attaining spiritual goals and ultimately connecting with the God is the main purpose of Yogic lifestyle, its ability to help you achieve physical fitness cannot be underestimated. As per yogic experts, you cannot find your inner self unless you are physically fit therefore [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/physical-fitness-%e2%80%93-is-yoga-the-best-way-to-achieve-physical-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Fitness- 5 Most Important Components of Physical Fitness</title>
		<link>http://purelyfitness.com/physical-fitness-5-most-important-components-of-physical-fitness</link>
		<comments>http://purelyfitness.com/physical-fitness-5-most-important-components-of-physical-fitness#comments</comments>
		<pubDate>Tue, 04 May 2010 19:14:26 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[5 components of physical fitness]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1784</guid>
		<description><![CDATA[While overall health consists of mental, physical and social well being; physical fitness is your ability to meet the demands of any physical activity. Flexibility, stamina, endurance and strength are some of the components of fitness. Some of these components are more important than others while a few of them are dependent on other components of fitness. Here we’ll have a look at different component of fitness one by one. Cardio Respiratory Endurance- It can be defined as your heart’s ability to pump oxygen rich blood to different parts of your body. The more fresh blood reaches your organs the better you feel. Activities that force your heart to work at its maximum possible efficiency are highly effective for maintaining [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips – Some Easy and Practical Fitness Tips for Elderly People</title>
		<link>http://purelyfitness.com/fitness-tips-some-easy-and-practical-fitness-tips-for-elderly-people</link>
		<comments>http://purelyfitness.com/fitness-tips-some-easy-and-practical-fitness-tips-for-elderly-people#comments</comments>
		<pubDate>Tue, 04 May 2010 18:22:39 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1779</guid>
		<description><![CDATA[Aging gracefully is often a challenge for people above 50. Though bones and muscles start deteriorating as you grow older, it has more to do with inactivity than aging. With growing age, your lifestyle changes and you start spending more time at home or under close watch of nurses. This is what results in faster muscle deterioration and fat gain. Surprisingly cardio vascular exercises alone are not as effective in old age as they are during the prime of your life. Once you cross 50, you must combine cardio vascular exercise with some weight training and balanced diet. A perfect combination of this weight training, cardio exercise and healthy diet ensures flexibility of muscles and slower fat gain. Following are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Diet</title>
		<link>http://purelyfitness.com/six-pack-abs-diet</link>
		<comments>http://purelyfitness.com/six-pack-abs-diet#comments</comments>
		<pubDate>Mon, 03 May 2010 18:56:02 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1776</guid>
		<description><![CDATA[One of the most important things to remember while trying to get six pack abs is to eat right. Reducing abdomen fat before giving it a chiseled look is the most important part of getting six pack abs. You need not go for fad diets or any other quick weight loss formula for achieving your goal. Once you start eating right coupled with some good exercises, the appearance of your abdomen will start changing very fast. Following are some simple changes in your diet plan that will help you achieve six pack abs in no time. Frequent Meals – A fast metabolism is highly important for building lean muscle mass. When you eat many times a day (up to 6 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs- How to Get Six Pack Abs at Home</title>
		<link>http://purelyfitness.com/six-pack-abs-how-to-get-six-pack-abs-at-home</link>
		<comments>http://purelyfitness.com/six-pack-abs-how-to-get-six-pack-abs-at-home#comments</comments>
		<pubDate>Sun, 02 May 2010 17:32:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1773</guid>
		<description><![CDATA[Though losing fat is the most basic requirement of getting six pack abs, you must exercise correctly to tone your abdominal muscles. As abdomen is not a separate part of your body, you cannot think of getting six pack abs without losing fat from your overall body first. If you are highly overweight, you must concentrate on increasing your metabolism by cardio exercises and an effective diet plan before trying Ab exercise. Even if you are not obese, it will take time to get flat washboard abs therefore have patience and keep working out. Sit up and crunches are some of the popular methods of getting six pack abs. However, the trick is to do crunches correctly. Similarly there are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips – 5 Easy But Effective Weight Loss Tips for Women</title>
		<link>http://purelyfitness.com/weight-loss-tips-%e2%80%93-5-easy-but-effective-weight-loss-tips-for-women</link>
		<comments>http://purelyfitness.com/weight-loss-tips-%e2%80%93-5-easy-but-effective-weight-loss-tips-for-women#comments</comments>
		<pubDate>Sat, 01 May 2010 17:13:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1768</guid>
		<description><![CDATA[Most women want to shed some weight at some point of time in their lives. Though it seems somewhat biased, it is true that women have to work harder than men to shed the same amount of weight. There are many psychological and physical reasons behind it. While we cannot do much about the physical differences between men and women, there are ways to control the psychological factors that influence weight gain. Apart from general cravings for junk food, there are many other things like stressful life and mood swings that play a major role in women’s physical appearance. The first and most visible sign of these invisible factors is weight gain. Let us have a look at some important tips [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis for  Weight Loss- Does It Work?</title>
		<link>http://purelyfitness.com/hypnosis-for-weight-loss-does-it-work</link>
		<comments>http://purelyfitness.com/hypnosis-for-weight-loss-does-it-work#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:16:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hypnosis for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1765</guid>
		<description><![CDATA[The biggest obstacle in achieving your weight loss goal is your poor self image and a general pessimistic attitude towards your health. In recent years, many weight loss methods have hit the market, some of which are really effective. However, often people tend to gain back their weight very soon just because they switch back to their old lifestyle once they achieve their weight loss goal. Using hypnosis for permanent weight loss is all about changing your lifestyle forever. How Hypnosis Works For Weight Loss Hypnotherapy helps in weight management by changing your overall self image&#8230; It helps you develop good self image about yourself. You imagine yourself to be lean and thin in future. This mentality leads to actual [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Should We Use Topamax for Weight Loss?</title>
		<link>http://purelyfitness.com/weight-loss-should-we-use-topamax-for-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-should-we-use-topamax-for-weight-loss#comments</comments>
		<pubDate>Fri, 30 Apr 2010 19:40:17 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[topamax weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/weight-loss-should-we-use-topamax-for-weight-loss</guid>
		<description><![CDATA[There are times when side effect of some medication is the desired effect for many patients. One such prescription medication is Topamax (topiramate). Though Topamax is a medication for treating epilepsy and migraine headaches, it is sometimes prescribed as a weight loss medicine. In fact weight loss is considered as a side effect of Topamax and not the desired effect. Weight Loss and Topamax A drug is used as an “off label” drug if it is prescribed to treat a disease for which it has not been approved by FDA. This is exactly how Topamax is used for weight loss. Some physicians may prescribe it for weight loss under certain conditions because FDA does not restrict a doctor’s ability to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LA Weight Loss Centers – Some Important Features of LA Weight Loss Centers</title>
		<link>http://purelyfitness.com/la-weight-loss-centers-%e2%80%93-some-important-features-of-la-weight-loss-centers</link>
		<comments>http://purelyfitness.com/la-weight-loss-centers-%e2%80%93-some-important-features-of-la-weight-loss-centers#comments</comments>
		<pubDate>Fri, 30 Apr 2010 00:48:18 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[LA weight loss centers]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1761</guid>
		<description><![CDATA[Among many weight loss programs like Jenny Craig or Weightwatchers; LA Weight Loss Center has its unique features and a scientific approach to weight loss. It is not just a diet plan that only helps you in shedding a few pounds temporarily. LA weight Loss center has helped millions of people get back in shape and retain their fitness for long. It takes a lot of motivation to start a weight loss plan and continue with it. This is what LA weight loss c center helps you with. Motivational visits are highly important for LA weight loss center. Your overall health is kept in mind while recommending you a weight loss plan. A completely personalized program focused on your weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Dessert Recipes- Tips to Prepare Low Fat Dessert Recipes</title>
		<link>http://purelyfitness.com/low-fat-dessert-recipes-tips-to-prepare-low-fat-dessert-recipes</link>
		<comments>http://purelyfitness.com/low-fat-dessert-recipes-tips-to-prepare-low-fat-dessert-recipes#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:48:56 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Low fat dessert recipes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1758</guid>
		<description><![CDATA[A general misconception about desserts is that they are full of fat and other unhealthy ingredients. You need not feel guilty if you are a dessert lover because there are ways to prepare low fat dessert recipes without losing the taste and other nutritional content. One of the easiest ways to try low fat desserts is to prepare them at home instead of buying them from stores. Preparing low fat desserts at home has two advantages. For one you can add sugar, salt, butter or any other ingredient as per your taste. Secondly you will save a lot of money while enjoying your dessert with the whole family. Following are some tips to prepare low fat desserts Low Fat Cream- [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Low Fat Recipes- Tips to Prepare Low Fat Foods</title>
		<link>http://purelyfitness.com/easy-low-fat-recipes-tips-to-prepare-low-fat-foods</link>
		<comments>http://purelyfitness.com/easy-low-fat-recipes-tips-to-prepare-low-fat-foods#comments</comments>
		<pubDate>Thu, 29 Apr 2010 22:57:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[low fat recipes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1755</guid>
		<description><![CDATA[It is somewhat difficult to avoid eating fatty foods unless you put in some efforts into it. While eating homemade food is the best way to control your fat intakes, there are ways to avoid fatty food even while eating out. All you need to do is pay attention to the menu and order wisely. These days you find a different category of low fat dishes in most restaurants. If you order your food wisely, you will very easily avoid fat without compromising on taste. The purpose of this article is to focus on some general tips that can help you prepare low fat foods easily. There are times when we have low fat substitutes for fatty foods but we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Chicken Recipe- How To Prepare Low Fat Chicken Salad</title>
		<link>http://purelyfitness.com/low-fat-chicken-recipe-how-to-prepare-low-fat-chicken-salad</link>
		<comments>http://purelyfitness.com/low-fat-chicken-recipe-how-to-prepare-low-fat-chicken-salad#comments</comments>
		<pubDate>Thu, 29 Apr 2010 22:01:11 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Low fat chicken recipe]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1751</guid>
		<description><![CDATA[Chicken contains less fat when compared to other types of red meat like beef or pork. However chicken dishes turn into high fat dishes if you do not pay attention to how it is prepared. Contrary to common belief, preparing   low fat chicken recipe does not necessarily take away the taste of your favorite chicken dish. It all depends upon how you cook your chicken. You can microwave the recipe or cook it in a normal pan as long as you do not add extra oil or butter in it. Microwave cooking should be avoided to retain its other nutritional content. First thing that needs to be kept in mind while preparing a low fat chicken recipe is to buy [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-fat-chicken-recipe-how-to-prepare-low-fat-chicken-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss: Tips For Fast Weight Loss!</title>
		<link>http://purelyfitness.com/fast-weight-loss-tips-for-fast-weight-loss</link>
		<comments>http://purelyfitness.com/fast-weight-loss-tips-for-fast-weight-loss#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1749</guid>
		<description><![CDATA[Are you tired of being overweight? Are you also on the lookout for a medium to flush out those extra calories that have been accumulating within your gastrointestinal tract? Well, if you want to shed those extra pounds, you need to seek help from fast weight loss methods. Well, here are a few fast weight loss tips that would help you get in top shape at warp speed: Include A Balanced Diet Diet plans and important role when you are trying to lose weight the natural way. Hence, you need to try and make an effort to plan your diet accordingly. The best way to plan your diet for fast weight loss is to make sure that you include carbohydrates, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Doctor: What Is A Weight Loss Doctor?</title>
		<link>http://purelyfitness.com/weight-loss-doctor-what-is-a-weight-loss-doctor</link>
		<comments>http://purelyfitness.com/weight-loss-doctor-what-is-a-weight-loss-doctor#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:59:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Doctor]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1747</guid>
		<description><![CDATA[While you certainly do not need a doctor to lose weight, the fact remains that whenever you are aspiring to shed those extra pounds off your back, the need for the weight loss doctor seems inevitable. So, what is a weight loss doctor anyways? Well, in order to know the answer, you simply need to try and ensure that you get to the core of this problem. A weight loss doctor is undoubtedly the most effective means of trying to loose weight naturally. Here is what it really means: A Clinic Which Focuses On Fat Loss With the rise in obesity levels, the chances are that you too may require the help of a professional organization which deals in weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Foods: What Are Fast Weight Loss Foods?</title>
		<link>http://purelyfitness.com/fast-weight-loss-foods-what-are-fast-weight-loss-foods</link>
		<comments>http://purelyfitness.com/fast-weight-loss-foods-what-are-fast-weight-loss-foods#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:56:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fast Weight Loss Foods]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1745</guid>
		<description><![CDATA[There have been numerous instances wherein you may have overheard the phrase ‘fast weight loss foods’. But have you ever really tried to find out what fast weight loss foods really imply? Well, in order to know the answer to this seemingly tricky question, you simply need to make sure that you first understand what they imply and for what purposes are they used. To know more, simply read through this simple article carefully: Foods That Are Low In Glycemix Index Whenever you are trying to shed pounds of body fat at warp speed, you need to try and ensure that you do so after a lot of thought. The reason why you need to choose your diet with care [...]]]></description>
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		</item>
		<item>
		<title>Weight Loss Recipes: Tips To Choose Best Weight Loss Recipes!</title>
		<link>http://purelyfitness.com/weight-loss-recipes-tips-to-choose-best-weight-loss-recipes</link>
		<comments>http://purelyfitness.com/weight-loss-recipes-tips-to-choose-best-weight-loss-recipes#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1743</guid>
		<description><![CDATA[While there are several weight loss recipes that have been known to work wonders for the human body, the fact remains that choosing the best is always considered a daunting task. So, what does it take for choosing the best weight loss recipes for shedding those extra pounds with utmost ease? To know the answer, simply read through this simple yet highly informative article with care. Here are a few tips for choosing suitable weight loss recipes: Read Product Reviews Without a shadow of a doubt, there are several fat loss recipes that are circulating across the web. At the same time, there are several others which are in the making. So, how do you get to choose the most [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-recipes-tips-to-choose-best-weight-loss-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dotties Weight Loss Zone: Tips From Dotties Weight Loss Zone</title>
		<link>http://purelyfitness.com/dotties-weight-loss-zone-tips-from-dotties-weight-loss-zone</link>
		<comments>http://purelyfitness.com/dotties-weight-loss-zone-tips-from-dotties-weight-loss-zone#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:52:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dotties Weight Loss Zone]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1741</guid>
		<description><![CDATA[Dotties weight loss zone is supposed to be one of the most influential fat loss programs that have been initiated to shed those excessive pounds off the human body. While there are several fat loss programs which are running across the globe, the fact remains that Dotties weight loss zone is perhaps the most sought after across the globe. So, what makes Dotties weight loss zone the most preferred amongst many others? In order to know the answer, you need to try and ensure that you pay more attention towards trying to know more about this wonderful program: It Is A Lifestyle One of the greatest features of this program is that it is considerably the most effective weight loss [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/dotties-weight-loss-zone-tips-from-dotties-weight-loss-zone/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea Weight Loss: What Is Green Tea Weight Loss?</title>
		<link>http://purelyfitness.com/green-tea-weight-loss-what-is-green-tea-weight-loss</link>
		<comments>http://purelyfitness.com/green-tea-weight-loss-what-is-green-tea-weight-loss#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:50:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[green tea weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1739</guid>
		<description><![CDATA[Numerous weight loss individuals have tried various methods to shed those extra pounds that have been bothering them for long. While a few methods succeed, most fail. Nonetheless, it has been noticed that green tea weight loss is considerably one of the most effective means of shedding pounds of body weight at warp speed. Well, here is why green tea weight loss seems to work wonders for the human body: Green Tea Weight Loss-The Explanation Green tea is actually made from tea leaves which have been freshly picked from the tea gardens. One of the main reasons why they prove to be really effective with regards to shedding pounds of body weight at warp speed is because they have a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/green-tea-weight-loss-what-is-green-tea-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Low Carb Diet- How To Start Low Carb and Low Fat Diet Plan</title>
		<link>http://purelyfitness.com/low-fat-low-carb-diet-how-to-start-low-carb-and-low-fat-diet-plan</link>
		<comments>http://purelyfitness.com/low-fat-low-carb-diet-how-to-start-low-carb-and-low-fat-diet-plan#comments</comments>
		<pubDate>Wed, 28 Apr 2010 19:30:14 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[low fat low carb diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1735</guid>
		<description><![CDATA[The demand for low Carb and Low fat diets is ever increasing because of their quick weight loss effect. While it is true that low Carb or low fat diets are highly effective in fat reduction, they also cause many side effects in the long run. Carbohydrate is essential for proper functioning of our body. Similarly some fat is also required by our body. Losing weight by low Carb and low fat diet is all about moderation. You cannot eliminate either fat or carbohydrate from your diets therefore you must learn how to keep their consumption under control. Low Carb diets hit the market long back. It was developed by Dr. Atkins who believed that cutting carbohydrate consumption results in [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-fat-low-carb-diet-how-to-start-low-carb-and-low-fat-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Centers- Things You Must Know About Quick Weight Loss Centers</title>
		<link>http://purelyfitness.com/quick-weight-loss-centers-things-you-must-know-about-quick-weight-loss-centers</link>
		<comments>http://purelyfitness.com/quick-weight-loss-centers-things-you-must-know-about-quick-weight-loss-centers#comments</comments>
		<pubDate>Wed, 28 Apr 2010 18:18:48 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss centers]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1732</guid>
		<description><![CDATA[Quick Weight Loss Centers offer you a personalized program for your weight loss goals. While most programs are good enough in the beginning, many people do not find them suitable in the long run. This often leads to weight gain soon after quitting the program. However there are people who have successfully changed their lifestyle for better health while maintaining their weight. If you are planning to join any quick weight loss center, you must keep some facts in mind before spending money. Following are some important tips to get the best value for your money if you decide to join any of the quick weight loss centers. Guarantee – Make sure that your program guarantees your desired results within [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-centers-things-you-must-know-about-quick-weight-loss-centers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss Centers in San Francisco</title>
		<link>http://purelyfitness.com/weight-loss-centers-in-san-francisco</link>
		<comments>http://purelyfitness.com/weight-loss-centers-in-san-francisco#comments</comments>
		<pubDate>Wed, 28 Apr 2010 17:34:12 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight loss centers in San Francisco]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1727</guid>
		<description><![CDATA[San Francisco being one of the best cities in California offers you many quick weight loss programs that not only help you lose weight very fast but also encourages you to maintain your weight forever. Thought natural weight loss programs are in demand, you also have many options of surgical processes for weight loss. Some of the best Weight Loss Centers in San Francisco are as follows. California Weight Clinic- It offers you some of the most affordable weight loss plans. Equipped with the most modern facilities for weight loss, this center boasts of some programs that guarantee results within certain timeframe. This weight loss center focuses on… Low Fat Diet – Unlike other non medical low fat diet plans, [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-centers-in-san-francisco/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Centers in New York</title>
		<link>http://purelyfitness.com/weight-loss-centers-in-new-york</link>
		<comments>http://purelyfitness.com/weight-loss-centers-in-new-york#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:37:02 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss centers in New York]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1723</guid>
		<description><![CDATA[As People in urban areas are more prone to weight gain, you will find weight loss centers in every big city. New York being one of the biggest cities in the world is no exception. In fact you will find some of the best weight loss centers in New York. Every center has its own specialty and weight loss method. Most of these weight loss programs are run under the guidance of expert physicians and dieticians. We’ll have a look at some of the most famous weight loss centers in New York WeightLossNYC.com – The official name of this center is New York Weight loss center. Located in Bay Ridge, Brooklyn, this center focuses on a holistic approach to weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Recipes – Some Easy Tips to Prepare Low Fat Diets</title>
		<link>http://purelyfitness.com/low-fat-recipes-%e2%80%93-some-easy-tips-to-prepare-low-fat-diets</link>
		<comments>http://purelyfitness.com/low-fat-recipes-%e2%80%93-some-easy-tips-to-prepare-low-fat-diets#comments</comments>
		<pubDate>Tue, 27 Apr 2010 20:17:10 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[low fat recipes]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1715</guid>
		<description><![CDATA[You must have heard of low fat, low Carb or low protein diet. These three components of any food are essential for overall functioning of our body. However any of these components of food is harmful if consumed in excess quantity. Low fat recipes are quite popular these days because they minimize fat gain and many other health issues associated with fatty food. Though there are various low fat recipes that can be prepared at home,  you can try some simple techniques that will help you switch to low fat diets naturally. Make it a habit to read the label of every food item you purchase. Check if it contains high fat content. Think of some low fat substitute for [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-fat-recipes-%e2%80%93-some-easy-tips-to-prepare-low-fat-diets/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Way to Lose Stomach Fat</title>
		<link>http://purelyfitness.com/the-best-way-to-lose-stomach-fat</link>
		<comments>http://purelyfitness.com/the-best-way-to-lose-stomach-fat#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:33:05 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose stomach fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1712</guid>
		<description><![CDATA[Losing stomach fat is the hardest part of fighting obesity. In order to burn stomach fat effectively, you must know what foods are good for health what should be avoided. Fighting the battle of bulge becomes easier if you start focusing on your overall health instead of just getting rid of stomach fat. Your body burns fat as a whole and not from any targeted area therefore try to get rid of excess fat from your whole body. The best way to lose stomach fat is to cut down on carbohydrates and do some rigorous exercise that moves our abdominal muscles. Not only will you lose stomach fat very easily but will also benefit your overall heath in a very [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-best-way-to-lose-stomach-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Exercise to Lose Belly Fat</title>
		<link>http://purelyfitness.com/best-exercise-to-lose-belly-fat</link>
		<comments>http://purelyfitness.com/best-exercise-to-lose-belly-fat#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:48:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best exercise to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1708</guid>
		<description><![CDATA[Doing sit ups and crunches is no longer the most effective way to lose belly fat. There are many other exercises that are more effective than crunches and sit ups. Do not forget that your belly is a part of your body therefore you cannot just get rid of belly fat without burning fat from other parts of your body. Proper diet coupled with proper exercise plan helps you get rid of belly fat very easily. Eating a balanced diet with loads of fibers works wonders for eliminating abdominal fat. Walking, jogging or any other activity that requires rigorous leg movements are highly effective for losing belly fat. Following are some of the best exercises of reducing abdominal fat Bicycle [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/best-exercise-to-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Belly Fat- Some Easy Tips</title>
		<link>http://purelyfitness.com/how-to-get-rid-of-belly-fat-some-easy-tips</link>
		<comments>http://purelyfitness.com/how-to-get-rid-of-belly-fat-some-easy-tips#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:56:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1705</guid>
		<description><![CDATA[Have you tried to get rid of belly fat by doing crunches? You must have realized that belly fat is the most stubborn fat in your body therefore crunches and sit ups do not work. However nothing is impossible and the same is true about getting rid of belly fat as well. It takes some willingness and continuous efforts to eliminate belly fat, tummy fat, beer belly or whatever you like to call it. A little body fat is good for your overall health. It keeps you warm in winter season and provides you with energy to fight minor sickness. However it also becomes a problem when it starts depositing around your belly and other parts of your body. Looking [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-rid-of-belly-fat-some-easy-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Foods Cause Belly Fat</title>
		<link>http://purelyfitness.com/what-foods-cause-belly-fat</link>
		<comments>http://purelyfitness.com/what-foods-cause-belly-fat#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:17:31 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[what foods cause belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1702</guid>
		<description><![CDATA[While there are many factors that cause obesity; generally bad eating habits are cited as the main reason of belly fat. You cannot get rid of belly fat unless you change your eating habits no matter how much you work out. In fact you can lose weight very easily just by being choosy about what you eat. Obesity and weight gain is one of the major health issues for many of us. Eating junk food is a part of our lifestyle therefore fighting obesity has become a challenge for most of us. Lack of awareness about good eating habits and general unwillingness to change ourselves complicates the problem of obesity and belly fat. Here we’ll have a look at some [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/what-foods-cause-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Causes Belly Fat- Some Common Causes of Belly Fat</title>
		<link>http://purelyfitness.com/what-causes-belly-fat-some-common-causes-of-belly-fat</link>
		<comments>http://purelyfitness.com/what-causes-belly-fat-some-common-causes-of-belly-fat#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:33:56 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[what causes belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1699</guid>
		<description><![CDATA[One of the most embarrassing signs of obesity is belly fat. The fat deposits on your abdomen is one of the most stubborn fat therefore your need to put in some extra efforts to get rid of it. Though obese people are more prone to develop belly fat, there is no lack of people who develop fat around their abdomen despite being healthy. It brings us to a rough conclusion that general obesity is not the only reason of developing belly fat which is also known as love handles, visceral fat, spare tire etc. As mentioned above that apart from obesity there are many other reasons of belly fat; we will have a look at some of the most common [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/what-causes-belly-fat-some-common-causes-of-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat – Tips to Lose Belly Fat</title>
		<link>http://purelyfitness.com/lose-belly-fat-%e2%80%93-tips-to-lose-belly-fat</link>
		<comments>http://purelyfitness.com/lose-belly-fat-%e2%80%93-tips-to-lose-belly-fat#comments</comments>
		<pubDate>Mon, 26 Apr 2010 20:09:38 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1687</guid>
		<description><![CDATA[People are often more worried about their belly fat than their overall obesity. There are several misconceptions about losing belly fat therefore often people do not take a right approach to get rid of it. The overall result of wrong approach to get rid of belly fat is no weight loss or even some side effects. There are people who unconsciously believe that they can get rid of belly fat by doing some sit ups and crunches. Your abdomen is a part of your body therefore you cannot treat it as a separate part. Make sure that you spend enough time to shed your overall weight instead of trying to get rid of your abdominal fat. Following are some general [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-belly-fat-%e2%80%93-tips-to-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat- How To Lose Belly Fat Easily</title>
		<link>http://purelyfitness.com/lose-belly-fat-how-to-lose-belly-fat-easily</link>
		<comments>http://purelyfitness.com/lose-belly-fat-how-to-lose-belly-fat-easily#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:34:22 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1684</guid>
		<description><![CDATA[Belly fat is one of the most visible signs of obesity. The innermost layer of fat deposited in your belly gives rise to several diseases like diabetes and cardiovascular diseases. Getting rid of belly fat is a part of overall weight loss program but there are certain exercises and diets plans that speed up the process of belly fat reduction. How fat is distributed in your body is something you cannot control but you can definitely control your overall fat intake. Genetic factors, eating habits , sedentary lifestyle , high stress level, sleep deprivation and many other reasons are behind your obesity therefore it is always better to take a holistic approach to weight loss rather than just focusing on [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/lose-belly-fat-how-to-lose-belly-fat-easily/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss For Teenage Girls- Useful Tips</title>
		<link>http://purelyfitness.com/weight-loss-for-teenage-girls-useful-tips</link>
		<comments>http://purelyfitness.com/weight-loss-for-teenage-girls-useful-tips#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:49:43 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss for teenage girsl]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1682</guid>
		<description><![CDATA[Losing weight and remaining fit requires some planning and dedication. Weight loss for teenage girls is no different. In fact teenagers require more dedication because temptation to try fad diets during teenage is very high. Moreover young girls have some specific nutritional needs therefore overall health must be kept in mind before trying any weight loss program. Teenage girls are more conscious about their looks than adults therefore they are easily lured by quick weight loss programs. They need not try any weight loss program if they start eating right.  Following are some useful weight loss tips for teenage girls. Start Early –Slight obesity during teenage is quite normal because of physical changes and overall growth of the body. You [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-for-teenage-girls-useful-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comparing Weight Loss Plans – A Quick Comparison Of a Few Weight Loss Plans</title>
		<link>http://purelyfitness.com/comparing-weight-loss-plans-%e2%80%93-a-quick-comparison-of-a-few-weight-loss-plans</link>
		<comments>http://purelyfitness.com/comparing-weight-loss-plans-%e2%80%93-a-quick-comparison-of-a-few-weight-loss-plans#comments</comments>
		<pubDate>Mon, 26 Apr 2010 17:58:45 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[comparison of weight loss plans]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1673</guid>
		<description><![CDATA[When it comes to choosing the best weight loss plan, we must compare different weight loss programs before shelling out our hard earned money. Unfortunately this is exactly what many of us do not pay attention to. We come to know about some great feature of a different weight loss plan when it is too late. In such situations we are left with no option but to continue with something we are not comfortable with. In order to avoid such situations,you must go through a comparative study of different weight loss plans before getting yourself enrolled with any of them. Following is a brief comparison of popular weight loss plans . Program Features Pre Packaged Meals Side effects Pros Cons [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/comparing-weight-loss-plans-%e2%80%93-a-quick-comparison-of-a-few-weight-loss-plans/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Programs-  Top 4 Weight Loss Programs That Work Wonders For Everyone</title>
		<link>http://purelyfitness.com/weight-loss-programs-top-4-weight-loss-programs-that-work-wonders-for-everyone</link>
		<comments>http://purelyfitness.com/weight-loss-programs-top-4-weight-loss-programs-that-work-wonders-for-everyone#comments</comments>
		<pubDate>Mon, 26 Apr 2010 17:11:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[the best weight loss program]]></category>
		<category><![CDATA[weight loss program reviews]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1670</guid>
		<description><![CDATA[There are so many weight loss programs that the more you learn about them, the more confused you get. In order to find the best weight loss program, you must spend a few hours on the internet and a few days in visiting different heath centers in your neighborhood. The nearest health center or Gym may not be well equipped therefore you must not hesitate in joining the one that is at a distance but has other facilities and well qualified dieticians. Following are some of the best weight loss programs that are quite popular for some time. Weight Watchers: It is a highly popular weight loss program based on low fat nutrition. This system has given a point value [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pills for Weight Loss-  Tips  to Use Weight Loss Pills For Maximum Possible Benefits</title>
		<link>http://purelyfitness.com/pills-for-weight-loss-tips-to-use-weight-loss-pills-for-maximum-possible-benefits</link>
		<comments>http://purelyfitness.com/pills-for-weight-loss-tips-to-use-weight-loss-pills-for-maximum-possible-benefits#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:09:57 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Pills for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1667</guid>
		<description><![CDATA[There are times when you get fed up with trying different weight loss formulas only to realize that losing weight is not that easy. May be you want very quick results or you are not using the best quality pills for weight loss. Whatever the reason, if you are not successful in your weight loss goals despite spending time and money; you must go for a weight loss program that fulfills your need without causing any side effects. Getting back in shape is just a matter of choosing one of the best pills for weight loss and continuing with it for a considerable amount of time. Often you fail to follow the diet plan properly which results in the failure [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/pills-for-weight-loss-tips-to-use-weight-loss-pills-for-maximum-possible-benefits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga For Weight Loss: How To Do Yoga For Weight Loss?</title>
		<link>http://purelyfitness.com/yoga-for-weight-loss-how-to-do-yoga-for-weight-loss</link>
		<comments>http://purelyfitness.com/yoga-for-weight-loss-how-to-do-yoga-for-weight-loss#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:18:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1665</guid>
		<description><![CDATA[There have been countless instances wherein people from all walks of life have categorically stated that they have lost pounds of body fat after including yoga for weight loss. Well, what is yoga for weight loss anyways? In order to know the answer, you simply need to first understand that yoga is an ancient Indian exercise which helps strengthen the human body from within besides of course increasing the suppleness of the human frame. Here is how yoga for weight loss helps in ensuring that you remain slim and fit for the rest of your life: You Need An Instructor While people are of the opinion that yoga for weight loss can be used and applied as and when the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/yoga-for-weight-loss-how-to-do-yoga-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Berry Weight Loss: Facts On Acai Berry Weight Loss!</title>
		<link>http://purelyfitness.com/acai-berry-weight-loss-facts-on-acai-berry-weight-loss</link>
		<comments>http://purelyfitness.com/acai-berry-weight-loss-facts-on-acai-berry-weight-loss#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[acai berry weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1662</guid>
		<description><![CDATA[Acai berry weight loss has been considered as the most effective means of ensuring that you maintain a slim and fit body for the rest of your life. While people from all walks of life including leading celebrities have been advocating the befits of acai berry weight loss, very few individuals are actually aware of the fact that acai berry weight loss techniques are undoubtedly the most sought after in the world: It Helps Shed Weight Naturally The biggest advantage of using acai berry weight loss is that it aids in shedding pounds of body fat at warp speed. There have been numerous instances wherein people from all walks of life have categorically stated that they have lost as much [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/acai-berry-weight-loss-facts-on-acai-berry-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cider Vinegar Weight Loss: Some Facts On Apple Cider Vinegar Weight Loss!</title>
		<link>http://purelyfitness.com/apple-cider-vinegar-weight-loss-some-facts-on-apple-cider-vinegar-weight-loss</link>
		<comments>http://purelyfitness.com/apple-cider-vinegar-weight-loss-some-facts-on-apple-cider-vinegar-weight-loss#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:07:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Apple Cider Vinegar Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1660</guid>
		<description><![CDATA[I believe we all have overheard the famous saying ‘an apple a day keeps the doctor away!’ Well, the apple cider vinegar weight loss technique is somewhat similar to this and it has all the benefits that are ideally attached to an apple. Well then, the question remains that how apple cider vinegar weight loss technique works wonders for the human body? To know the answer and to also realize how it aids in effective and permanent weight loss, simply read through this highly informative yet simple article with utmost care: An Appetite Suppressant The biggest advantage of using this mixture is that it helps your body feel fuller from within. In simple words, when you are using this mixture, [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/apple-cider-vinegar-weight-loss-some-facts-on-apple-cider-vinegar-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cider Vinegar Weight Loss: What Is The Significance of Cider Vinegar Weight Loss!</title>
		<link>http://purelyfitness.com/cider-vinegar-weight-loss-what-is-the-significance-of-cider-vinegar-weight-loss</link>
		<comments>http://purelyfitness.com/cider-vinegar-weight-loss-what-is-the-significance-of-cider-vinegar-weight-loss#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:05:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cider Vinegar Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1658</guid>
		<description><![CDATA[How often have you tried shedding those extra pounds using cider vinegar weight loss methods? In case you are not very sure about the cider vinegar weight loss techniques, the fact remains that you would never really be able to shed those extra calories at warp speed. So, how does cider vinegar weight loss method work wonders for the human body? In order to know the answer, you need to simply browse through this article with utmost care: It Is A Natural Appetite Reducer Whenever the need of the hour is to lose weight, you need to try and ensure that you use only those techniques that have been proven to work wonders for your body. One such technique which [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/cider-vinegar-weight-loss-what-is-the-significance-of-cider-vinegar-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking For Weight Loss: Can Walking For Weight Loss Help Reduce Body Fat?</title>
		<link>http://purelyfitness.com/walking-for-weight-loss-can-walking-for-weight-loss-help-reduce-body-fat</link>
		<comments>http://purelyfitness.com/walking-for-weight-loss-can-walking-for-weight-loss-help-reduce-body-fat#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Walking For Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1656</guid>
		<description><![CDATA[Have you tried all the expensive fat loss techniques but failed to loose weight the appropriate way? Have you also tried using the best and the most expensive fat loss diets but have simply gotten no results whatsoever? Well, in case you have simply tasted failure and no success, you need to make some changes to your workout schedule. To make things simpler, here is how walking for weight loss has been known to work wonders for the human body: It Burns Calories The biggest advantage of including walking for weight loss in your daily schedule is the fact that it can help you burn calories at warp speed. Once you are indulged in fat loss techniques, you need to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/walking-for-weight-loss-can-walking-for-weight-loss-help-reduce-body-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Chart: How To Maintain A Weight Loss Chart?</title>
		<link>http://purelyfitness.com/weight-loss-chart-how-to-maintain-a-weight-loss-chart</link>
		<comments>http://purelyfitness.com/weight-loss-chart-how-to-maintain-a-weight-loss-chart#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss chart]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1654</guid>
		<description><![CDATA[Whenever you would like to lose weight, which is quite relevant during the summer season, you would always like to ensure that you maintain a weight loss chart as well. So, what is the relevance of a weight loss chart? In case you thought that a weight loss chart was just another chart which people usually maintain for their daily needs, the fact remains that this is completely untrue. In order to break this myth, please read through this article carefully: Gauge Your Weight On A Weekly Basis You need to try and make an effort to ensure that you measure your body weight on a daily basis. There have been numerous instances wherein people from all walks of life [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-chart-how-to-maintain-a-weight-loss-chart/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fastest Weight Loss Pills- Which is the Fastest Weight Loss Pill?</title>
		<link>http://purelyfitness.com/fastest-weight-loss-pills-which-is-the-fastest-weight-loss-pill</link>
		<comments>http://purelyfitness.com/fastest-weight-loss-pills-which-is-the-fastest-weight-loss-pill#comments</comments>
		<pubDate>Sun, 25 Apr 2010 18:29:48 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1651</guid>
		<description><![CDATA[When it comes to fast weight loss , the natural question that comes to mind is “ will the effect of this weight loss pill last long”? Often the answer to this question is “No”, because the faster you lose weight the faster your gain it back. There is no point in wasting your money for a few weeks of external fitness. Of course you can try any of the fad diets if your purpose is to look stunning on some special occasion. However I must say that trying a slow but permanent weight loss pill is a better option. Speed of any weight loss pill depends upon your response to it. It may or may not work as fast [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fastest-weight-loss-pills-which-is-the-fastest-weight-loss-pill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Proven Weight Loss Pills That Work</title>
		<link>http://purelyfitness.com/best-proven-weight-loss-pills-that-work</link>
		<comments>http://purelyfitness.com/best-proven-weight-loss-pills-that-work#comments</comments>
		<pubDate>Sun, 25 Apr 2010 17:56:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Proven weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1647</guid>
		<description><![CDATA[There is no lack of weight loss pills on the market therefore you are often confused about which one to go for. Your desperation to get back in shape often leads you to fad diets and many other quick weight loss solutions that do not work in the long run. Losing weight becomes easy if you go for proven weight loss pills instead of trying different pills and methods on your own. Following are some of the popular and proven weight loss pills that help you lose weight effortlessly. You need to decide which one is suitable for you as per your body type and your overall lifestyle. Proactol: It is a clinically proven weight loss pill that works wonders [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/best-proven-weight-loss-pills-that-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prescription Weight Loss Pills – How Prescription Weight Loss Pills Work</title>
		<link>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-how-prescription-weight-loss-pills-work</link>
		<comments>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-how-prescription-weight-loss-pills-work#comments</comments>
		<pubDate>Sat, 24 Apr 2010 01:33:35 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[prescription weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1644</guid>
		<description><![CDATA[With the rising popularity of fad diets, quick weight loss products and many other fat reduction programs, the demand for prescription weight loss pills has gone down.  OTC and natural weight loss supplements are available easily and are effective too. Then why do we need prescription weight loss pills? There are times when fad diets do not work and you need expert medical intervention for losing weight. This is exactly when you need prescriptions weight loss pills instead of traditional formulas. Prescription weight loss pills are different from quick weight loss formulas because they are formulated after a proper research and testing. They must have FDA approval before hitting the market. Prescriptions weight loss diets cannot be continued beyond a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prescription Weight Loss Pills – Why Should You Go For Prescription Weight Loss Pills</title>
		<link>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-why-should-you-go-for-prescription-weight-loss-pills</link>
		<comments>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-why-should-you-go-for-prescription-weight-loss-pills#comments</comments>
		<pubDate>Fri, 23 Apr 2010 18:58:39 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[prescription weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1641</guid>
		<description><![CDATA[Taking medical advice for diseases is quite logical but people often start self medication when it comes to small disorders. Surprisingly there are people who believe that they achieve their weight loss goals without any expert advice or weight loss pills. Though there are many natural weight loss supplements, you must consider taking prescriptions weight loss pills in certain conditions. Often people do not lose weight despite taking different supplements. There could be many reasons behind it which must be diagnosed by an expert medical practitioner. Moreover there are times when you are already suffering from many other ailments. In such situations, you must seek prescription weight loss pills as per the advice of your physician. In general there are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/prescription-weight-loss-pills-%e2%80%93-why-should-you-go-for-prescription-weight-loss-pills/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Weight Loss Pills &#8211; How To Buy The Best Weight Loss Pills</title>
		<link>http://purelyfitness.com/best-weight-loss-pills-how-to-buy-the-best-weight-loss-pills</link>
		<comments>http://purelyfitness.com/best-weight-loss-pills-how-to-buy-the-best-weight-loss-pills#comments</comments>
		<pubDate>Fri, 23 Apr 2010 18:13:28 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1637</guid>
		<description><![CDATA[Finding the best weight loss pill is a challenging task for many of us. You are often confused about which one to go for. There are times when you are impressed by TV commercials that make tall claims about products that are totally useless. You must take an informed decision before buying a weight loss pill for yourself. If you do not spend enough time researching about the weight loss diet, you will end up spending money on something not suitable for your needs. Following are some easy tips to buy the best weight loss pills Natural ingredients- Chemical based formulas are not recommended these days unless prescribed by a doctor. Go for weight loss pills that contain natural ingredients. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/best-weight-loss-pills-how-to-buy-the-best-weight-loss-pills/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Pills – Which is The Best Weight Loss Pill?</title>
		<link>http://purelyfitness.com/weight-loss-pills-%e2%80%93-which-is-the-best-weight-loss-pill</link>
		<comments>http://purelyfitness.com/weight-loss-pills-%e2%80%93-which-is-the-best-weight-loss-pill#comments</comments>
		<pubDate>Fri, 23 Apr 2010 17:33:41 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1633</guid>
		<description><![CDATA[While trying to find the best weight loss pill, you must remember that it is not a magic pill that can make you slimmer overnight. There is no lack of weight loss pills on the market but like any other supplement you must go for the one that suits you the best. Every health supplement or weight loss formula has its limitations therefore try spending some time on the internet before you buy the best weight loss pill for yourself. Natural weight loss pills are not just a fad among health enthusiasts. In fact natural supplements are much more effective than chemical based supplements. You need to try a natural weight loss pill to check its efficacy. Fortunately most weight [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-pills-%e2%80%93-which-is-the-best-weight-loss-pill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Teen Weight Loss- Secrets of Fast Teen Weight Loss</title>
		<link>http://purelyfitness.com/fast-teen-weight-loss-secrets-of-fast-teen-weight-loss</link>
		<comments>http://purelyfitness.com/fast-teen-weight-loss-secrets-of-fast-teen-weight-loss#comments</comments>
		<pubDate>Fri, 23 Apr 2010 16:58:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast teen weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1630</guid>
		<description><![CDATA[Obesity in general is a major health issue for a good chunk of US population. In recent years there has been a phenomenal rise in teenage obesity as well. In fact kids start becoming obese from the childhood itself. The main reason behind this health issue among kids and teenagers is unwillingness to participate in physical activities and bad eating habits. Gone are the days when there were no online games and TV shows were either not meant for kids or were simply too boring. Today’s children remain glued to their TVs and PCs without realizing its effect on their health. As they grow up and become conscious of their looks and weight, they suddenly want to shed weight at [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-teen-weight-loss-secrets-of-fast-teen-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Diet: Tips To Fast Weight Loss Diet</title>
		<link>http://purelyfitness.com/fast-weight-loss-diet-tips-to-fast-weight-loss-diet</link>
		<comments>http://purelyfitness.com/fast-weight-loss-diet-tips-to-fast-weight-loss-diet#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast weight loss diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1628</guid>
		<description><![CDATA[Have you ever tried to lose weight at warp speed? Have you also tried the fast weight loss diet tips in the past? In case you are not aware of the fast weight loss diet tips, it is time you went through them in detail and found a permanent solution to your mounting weighty issues. To make things simpler, you can quickly browse through this article and pick some tips that may eventually help you reduce those extra pounds from your belly region: Eat Several Meals One of the biggest misconceptions which people often have is that they would be able to lose weight without actually compromising on their meals. Well, this is absolutely incorrect and weight loss enthusiasts need [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-diet-tips-to-fast-weight-loss-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise For Weight Loss: The Best Exercise For Weight Loss!</title>
		<link>http://purelyfitness.com/exercise-for-weight-loss-the-best-exercise-for-weight-loss</link>
		<comments>http://purelyfitness.com/exercise-for-weight-loss-the-best-exercise-for-weight-loss#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise For Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1626</guid>
		<description><![CDATA[Are you worried sick that you have been unable to lose weight despite trying all the possible alternatives for effective and permanent fat loss? Have you also spent excessive amounts of money in trying to reduce your bulging belly but with no visible results? Well, in case you have not yet been able to reduce weight and maintain a slim and fit body, the fact remains that you need to put in extra effort to do the needful. Well, here is why exercise for weight loss is always effective: It Helps Burn Calories Whenever you exercise for weight loss, you would notice that you would certainly shed those extra kilos that have been piling in and around your belly region. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/exercise-for-weight-loss-the-best-exercise-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Diet: Tips For Quick Weight Loss Diet!</title>
		<link>http://purelyfitness.com/quick-weight-loss-diet-tips-for-quick-weight-loss-diet</link>
		<comments>http://purelyfitness.com/quick-weight-loss-diet-tips-for-quick-weight-loss-diet#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Quick Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1624</guid>
		<description><![CDATA[We all like to lose weight the natural way and when the need of the hour is to shed those extra pounds at warp speed, we need to get a plan in place. We all want to be slim and we also like to maintain a healthy body. But is their a quick weight loss diet which works wonders in the longer run? In order to get the answer to your question, you need to read through this simple yet highly informative article with utmost care: 1. Quick Weight Loss Diet-Tip 1 In order to lose weight the natural way, you need to try and make an effort to ensure that you are able to shed those extra pounds without [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-diet-tips-for-quick-weight-loss-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Slow Weight Loss Better Than Fast Weight Loss?</title>
		<link>http://purelyfitness.com/why-is-slow-weight-loss-better-than-fast-weight-loss</link>
		<comments>http://purelyfitness.com/why-is-slow-weight-loss-better-than-fast-weight-loss#comments</comments>
		<pubDate>Fri, 23 Apr 2010 04:16:13 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1619</guid>
		<description><![CDATA[Temptation to try fast weight loss diets is very high if you have been trying to shed weight for a long time. However I must say that taking a slow and steady approach to weight loss is much better than fast weight loss. What really makes fast diets ineffective in the long run is their inability to speed up your metabolism. Most diet plan that promise quick results, rely on water weight loss therefore you regain your weight very soon. On the other hand taking a holistic approach to overall health takes care of your weight naturally. You will see some remarkable results if you focus on your overall health instead of your weight. In fact weight gain is a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/why-is-slow-weight-loss-better-than-fast-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss- How to Start a Fast Weight Loss Program At Home</title>
		<link>http://purelyfitness.com/fast-weight-loss-how-to-start-a-fast-weight-loss-program-at-home</link>
		<comments>http://purelyfitness.com/fast-weight-loss-how-to-start-a-fast-weight-loss-program-at-home#comments</comments>
		<pubDate>Fri, 23 Apr 2010 02:44:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1616</guid>
		<description><![CDATA[Losing weight very fast is a matter of correct combination of diet and exercise program. We often watch commercials on TV that promise you unrealistic weight loss in a very short period. This kind of weight loss is neither suitable nor recommended for everyone. Celebrities who endorse these fad diets are supervised by expert dieticians and fitness experts therefore they achieve some degree of success in their weight loss goal. Moreover their fitness programs combine various type of fat reduction techniques therefore they are able to maintain their perfect figure. Fast Weight Loss At Home Though every fast loss program is not effective in the long run, there are a few ones that are affordable and easy to follow. What [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-how-to-start-a-fast-weight-loss-program-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Foods- Top Weight Loss Foods That Work Wonders</title>
		<link>http://purelyfitness.com/weight-loss-foods-top-weight-loss-foods-that-work-wonders</link>
		<comments>http://purelyfitness.com/weight-loss-foods-top-weight-loss-foods-that-work-wonders#comments</comments>
		<pubDate>Thu, 22 Apr 2010 18:28:59 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1612</guid>
		<description><![CDATA[Despite the fact that nature has provided us with so many nutritious foods; we are more interested in buying unnatural supplements rather than eating natural foods. Some of the best weight loss foods are available very cheap and often found in every kitchen. These weight loss foods work wonders for burning fat if consumed properly. Often we are not aware of the medicinal properties of things that we use on daily basis. Following are some of the best weight loss foods. Apple- Research has proved it that those who eat a large apple before lunch, tend to consume less calories.  Apple keeps you full for longer duration .Moreover it requires proper chewing therefore it gives you a feeling that you [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-foods-top-weight-loss-foods-that-work-wonders/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss for Teens- Tips To Lose Weight During Teenage</title>
		<link>http://purelyfitness.com/quick-weight-loss-for-teens-tips-to-lose-weight-during-teenage</link>
		<comments>http://purelyfitness.com/quick-weight-loss-for-teens-tips-to-lose-weight-during-teenage#comments</comments>
		<pubDate>Thu, 22 Apr 2010 17:40:40 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss for teens]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1609</guid>
		<description><![CDATA[Teenagers are very conscious about their looks and appearance. Though it is quite natural due to rapid changes in the body, there are times when teenagers start becoming obese without any obvious reason. While hormonal changes play a role, bad eating habits and sedentary lifestyle are the main reasons behind teenage obesity. What adds to their woes is over- consciousness about their ugly appearance which sometimes leads to low self esteem. More than 70 % for obese teenagers are not able to get back in shape in adulthood therefore it is better to start eating healthy as early as possible. Surprisingly losing weight during teenage is quite easy just by following some simple tips. They are often not guided properly [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-for-teens-tips-to-lose-weight-during-teenage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Diet- Things To Remember Before Starting a Quick Weight Loss Diet</title>
		<link>http://purelyfitness.com/quick-weight-loss-diet-things-to-remember-before-starting-a-quick-weight-loss-diet</link>
		<comments>http://purelyfitness.com/quick-weight-loss-diet-things-to-remember-before-starting-a-quick-weight-loss-diet#comments</comments>
		<pubDate>Thu, 22 Apr 2010 16:58:33 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1605</guid>
		<description><![CDATA[When it comes to losing weight quickly, the first thing that comes to mind is fad diet or some other quick weight loss formula. However I must say that quick weight loss diet becomes unhealthy beyond a certain point. You must keep in mind the factors that influence your response to any quick weight loss diet. There is no good or bad quick weight loss diet. It all depends upon your genetics, your weight, your age and your eating habits. No weight loss formula is suitable for everyone. If you are trying to find out the best weight loss diet for yourself, you must keep in mind the following points before going for it. A good weight loss diet plan [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-diet-things-to-remember-before-starting-a-quick-weight-loss-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips- Is Fasting Effective for Quick Weight Loss ?</title>
		<link>http://purelyfitness.com/quick-weight-loss-tips-is-fasting-effective-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/quick-weight-loss-tips-is-fasting-effective-for-quick-weight-loss#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:51:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1600</guid>
		<description><![CDATA[Starting a Quick weight loss program is very easy but it is easier to get fed up with the program if you do not notice any quick results. The problem with many dieting and weight loss programs is that they take a very strict approach and start cutting calories abruptly. This approach often proves to be counterproductive because your mind is always on dieting mode. You get fed up and quit the program without losing pounds. Fasting and Quick Weight Loss The more you start cutting calories the more you crave for them unless you take a balanced and gradual approach to loss. Fasting seems to be effective because you may lose a few pounds very easily which is often [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-tips-is-fasting-effective-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Jenny Craig Weight Loss Program Is Preferred by Celebrities</title>
		<link>http://purelyfitness.com/why-jenny-craig-weight-loss-program-is-preferred-by-celebrities</link>
		<comments>http://purelyfitness.com/why-jenny-craig-weight-loss-program-is-preferred-by-celebrities#comments</comments>
		<pubDate>Thu, 22 Apr 2010 06:49:45 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1597</guid>
		<description><![CDATA[One of the best weight loss systems is Jenny Craig diet plan. This weight loss system has been in the market for more than two decades but it has become popular quite recently. This weight loss system hit the US market in 1985 and since then it has been expanding. This Organization has more than 500 centers in US, UK, Canada, Australia, New Zealand and Puerto Rico. Jenny Craig brand became a part of the Nestle Nutrition brand in 2000. Jenny Craig Weight Loss Program: The Preferred Choice of Celebrities Endorsements by celebrities have definitely boosted the popularity of this program. However endorsements have also created an impression that Jenny Craig weight loss system is meant only for celebrities. It [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/why-jenny-craig-weight-loss-program-is-preferred-by-celebrities/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Diet Plan: A Weight Loss Diet Plan Which Never Fails!</title>
		<link>http://purelyfitness.com/weight-loss-diet-plan-a-weight-loss-diet-plan-which-never-fails</link>
		<comments>http://purelyfitness.com/weight-loss-diet-plan-a-weight-loss-diet-plan-which-never-fails#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:34:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[weight loss diet plan]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1594</guid>
		<description><![CDATA[There have been several instances wherein individuals from across the globe have categorically stated that they have been unable to lose weight despite using the best weight loss diet plans. Do you know the reason why you have failed to shed those excessive pounds off your back despite spending loads of money on weight loss diet plans? Well, in case you are still in a dilemma, you need to simply read through this informative article and clarify your doubts regarding the best weight loss diet plans in the international market: Not All Plans Are Successful In order to shed those extra pounds, you need to convince yourself that not all dieting plans would work wonders for you. For your kind [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-diet-plan-a-weight-loss-diet-plan-which-never-fails/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets For Quick Weight Loss: Killer Diets For Quick Weight Loss!</title>
		<link>http://purelyfitness.com/diets-for-quick-weight-loss-killer-diets-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/diets-for-quick-weight-loss-killer-diets-for-quick-weight-loss#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets for quick weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1591</guid>
		<description><![CDATA[How often have you tried diets for quick weight loss? In case you are on the lookout for shedding those extra pounds of flab from your waistline, you would be required to pay adequate attention to the concerned diets for quick weight loss. But how do we know which diet is going to work wonders for our body and which would be a simple waste of time and money. In order to find out, simply read through this article carefully: Choose Diets For Quick Weight Loss Carefully There are all kinds of diets which exist in this world and while most have a brand name attached, very few actually work wonders for the human body. Ironically, most dieting plans are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/diets-for-quick-weight-loss-killer-diets-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Center: Killer Tips From Effective Weight Loss Center!</title>
		<link>http://purelyfitness.com/quick-weight-loss-center-killer-tips-from-effective-weight-loss-center</link>
		<comments>http://purelyfitness.com/quick-weight-loss-center-killer-tips-from-effective-weight-loss-center#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss center]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1587</guid>
		<description><![CDATA[Have you often tried losing weight at warp speed but failed miserably? Have you also tried various dieting plans which actually burnt a hole in your pocket without actually getting you the desired benefits? Well, in case you have never really tried to take advantage of the quick weight loss center, it is time you did so at the earliest given opportunity. Here are a few killer tips from effective weight loss center that would help you shed those extra pounds at warp speed. 1. Exercise But With Caution It has often been noticed that people go berserk exercising in order to lose weight. Well, this needs to be contained at all costs. Hence, whenever you want to shed those [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-center-killer-tips-from-effective-weight-loss-center/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea Weight Loss: Tips For Green Tea Weight Loss!</title>
		<link>http://purelyfitness.com/green-tea-weight-loss-tips-for-green-tea-weight-loss</link>
		<comments>http://purelyfitness.com/green-tea-weight-loss-tips-for-green-tea-weight-loss#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[green tea weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1585</guid>
		<description><![CDATA[In case you are worried about your unusual weight, you need to try and ensure that you implement only those weight loss tips that have been tried and tested by individuals all across the globe. At the same time, you need to remember that while losing weight, you need to make an effort and ensure that you lose extra fat in a natural manner. One such tried and tested method happens to be green tea. Well, here are some green tea weight loss tips that never fail to help you shed those extra pounds with utmost ease: Green Tea Has Powerful Antioxidants The biggest advantage of consuming green tea is that it contains rare and powerful antioxidants which are considered [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/green-tea-weight-loss-tips-for-green-tea-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga For Weight Loss: Is Yoga For Weight Loss Effective?</title>
		<link>http://purelyfitness.com/yoga-for-weight-loss-is-yoga-for-weight-loss-effective</link>
		<comments>http://purelyfitness.com/yoga-for-weight-loss-is-yoga-for-weight-loss-effective#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga for weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1583</guid>
		<description><![CDATA[How often have we been worried about losing weight? We have tried various techniques and have suffered terrible losses, yet we have never really been able to lose weight in an effective manner. This is when we need to try and ensure that we make use of yoga for weight loss. But how does yoga for weight loss help us loss those extra pounds with ease. To know the answer, simply read through this simple yet highly informative article with care: It Helps Improve Your Metabolism The biggest advantage of including yoga in your daily routine is that you automatically lose weight in an effective manner. While yoga has often been considered as an effective means of ensuring that you [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/yoga-for-weight-loss-is-yoga-for-weight-loss-effective/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Before And After: Tips On Weight Loss Before And After!</title>
		<link>http://purelyfitness.com/weight-loss-before-and-after-tips-on-weight-loss-before-and-after</link>
		<comments>http://purelyfitness.com/weight-loss-before-and-after-tips-on-weight-loss-before-and-after#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:11:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1581</guid>
		<description><![CDATA[How often have you tried to lose weight but failed to achieve the desired goals? How often have you also tried to lose weight using expensive weight loss products but failed miserably? Well, the list seems endless and until and unless you try and utilize the most appropriate goals for achieving weight loss, you can never really be satisfied. Here are a few tips on achieving weight loss before and after: Exercise And See The Change Do you know that exercise has often been linked as the most effective means of ensuring that you lose weight in a natural manner?  In case you are not aware of this fact, you need to understand that regular cardio workouts have often been [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-before-and-after-tips-on-weight-loss-before-and-after/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>List of Weight Loss Programs- Choose the One That Suits You</title>
		<link>http://purelyfitness.com/list-of-weight-loss-programs-choose-the-one-that-suits-you</link>
		<comments>http://purelyfitness.com/list-of-weight-loss-programs-choose-the-one-that-suits-you#comments</comments>
		<pubDate>Tue, 20 Apr 2010 06:56:47 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1578</guid>
		<description><![CDATA[Some of the most popular weight loss programs in the US and Canada are Atkin’s diet, Jenny Craig Weight Loss System, Nutrisystem, Weight Watchers etc.  All of these weight loss programs have their own pros and cons. Atkin’s diet is one of the oldest weight loss systems that proved to be highly successful. This diet is still popular but with the passage of time many other modified diet plans hit the market and become quite successful. We’ll have a look at some of the best weight loss programs that are quite popular today. Jenny Craig Weight Loss System: This weight loss program is quite popular among celebrities and those who cannot spend enough time preparing a nutritious meal. Jenny Craig [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/list-of-weight-loss-programs-choose-the-one-that-suits-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Weight Loss Programs – Do They Exist?</title>
		<link>http://purelyfitness.com/free-weight-loss-programs-%e2%80%93-do-they-exist</link>
		<comments>http://purelyfitness.com/free-weight-loss-programs-%e2%80%93-do-they-exist#comments</comments>
		<pubDate>Sat, 17 Apr 2010 03:31:13 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1573</guid>
		<description><![CDATA[“There is no free lunch”, the same goes for free weight loss programs as well. You can find thousands of free weight loss tips but once you get yourself enrolled into a program, you must pay for it. Of course there are many free weight loss consultation services available online but often you are asked to join their program to lose weight. Some weight loss programs offer you a free trial pack for certain period. Free trials are often meant to convince you about the efficacy of their diet plans. Losing weight is all about reducing your caloric intakes and burning fat. While exercising is the best way to burn fat, you must take a balanced diet to reduce your [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/free-weight-loss-programs-%e2%80%93-do-they-exist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things You Must Consider Before Joining a Weight Loss Program</title>
		<link>http://purelyfitness.com/things-you-must-consider-before-joining-a-weight-loss-program</link>
		<comments>http://purelyfitness.com/things-you-must-consider-before-joining-a-weight-loss-program#comments</comments>
		<pubDate>Fri, 16 Apr 2010 04:37:35 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[the best weight loss program]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1570</guid>
		<description><![CDATA[Joining a weight loss program is easy but benefitting from it requires some efforts on your part. Though every weight loss program has its own pros and cons, you must keep in mind your special needs. A diet plan may not be suitable for you just because it proved to be effective for your neighbor. Your health condition and overall lifestyle may be different from your neighbor. Joining a weight loss diet plan must be an informed decision for guaranteed results. Depending upon your health condition and obesity level, there could be various questions that will be answered by your dietician but you must make some general queries before joining the program. Following are some general questions about weight loss [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/things-you-must-consider-before-joining-a-weight-loss-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Program- How to Choose the Best Weight Loss Program</title>
		<link>http://purelyfitness.com/weight-loss-program-how-to-choose-the-best-weight-loss-program</link>
		<comments>http://purelyfitness.com/weight-loss-program-how-to-choose-the-best-weight-loss-program#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:50:32 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best weight loss program]]></category>
		<category><![CDATA[how to find the best weight loss program]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1565</guid>
		<description><![CDATA[Once you decide to lose weight, the second most challenging task is to find the best weight loss program that will suit your health and budget. You may end up losing hundreds of dollars without losing a single pound if you do not spend enough time in choosing the right plan for you. Finding the best weight loss plan becomes even more difficult if you do not know what exactly you want. Following are some important points that must be considered before you shell out your hard earned money for losing weight. How Quick Do You Want The Results? : Often people are so desperate to get back in shape that they do not mind going for fast weight loss [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-program-how-to-choose-the-best-weight-loss-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Easy and Practical Weight Loss Tips for Teens</title>
		<link>http://purelyfitness.com/some-easy-and-practical-weight-loss-tips-for-teens</link>
		<comments>http://purelyfitness.com/some-easy-and-practical-weight-loss-tips-for-teens#comments</comments>
		<pubDate>Thu, 15 Apr 2010 17:35:35 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1562</guid>
		<description><![CDATA[Losing weight is often a challenge for obese people. While adults are more concerned about their overall health condition, teenagers are conscious about their looks. Teenagers are curious and conscious about the physical and mental changes during this phase of life. They just want to grab the attention of the members of opposite sex therefore they want to look their best. This is the most important reason why a good number of obese teenagers start dieting and fasting. Unfortunately these methods of weight loss do not yield any result. These methods are often harmful for the overall growth of the body. You must not be desperate to get in shape because many hormonal changes cause sudden obesity. This kind of [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/some-easy-and-practical-weight-loss-tips-for-teens/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips for Teens – How To Lose Weight During Teenage</title>
		<link>http://purelyfitness.com/5-weight-loss-tips-for-teens-%e2%80%93-how-to-lose-weight-during-teenage</link>
		<comments>http://purelyfitness.com/5-weight-loss-tips-for-teens-%e2%80%93-how-to-lose-weight-during-teenage#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:54:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1559</guid>
		<description><![CDATA[It is sad that many fast food chains target teenagers because they pick up new habits very easily. Many of us have been a victim of poor eating habits that lead us to poor health in adult life. However it is not difficult to change your eating habits in adult life but it is easier to follow a healthy lifestyle if you start eating healthy food early in life. Teenage obesity is a reality now. You will find many overweight children who prefer to spend time in front of their PC rather than participating in outdoor activities. PCs and other gizmos have made our life easier but they play havoc with the overall health of teens Though you must let [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/5-weight-loss-tips-for-teens-%e2%80%93-how-to-lose-weight-during-teenage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips- Why Most Weight Loss Plans Fail</title>
		<link>http://purelyfitness.com/quick-weight-loss-tips-why-most-weight-loss-plans-fail</link>
		<comments>http://purelyfitness.com/quick-weight-loss-tips-why-most-weight-loss-plans-fail#comments</comments>
		<pubDate>Thu, 15 Apr 2010 03:53:40 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[quick weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1555</guid>
		<description><![CDATA[It is one thing to get yourself enrolled for a weight loss plan and quite another to actually follow your weight loss plan with dedication. Those who successfully lose their weight are the ones who remain motivated and are always willing to do what it takes to remain healthy. On the other hand there is another group of obese people who are always ready with one excuse or another about their inability to lose weight. Not only do they fail in their weight loss plans but also make others believe that losing fat is not possible. One of the most common excuses is lack of time. It is just like saying that you do not have time to get your [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-tips-why-most-weight-loss-plans-fail/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips- Curb Your Cravings for Quick and Permanent Weight Loss</title>
		<link>http://purelyfitness.com/quick-weight-loss-tips-curb-your-cravings-for-quick-and-permanent-weight-loss</link>
		<comments>http://purelyfitness.com/quick-weight-loss-tips-curb-your-cravings-for-quick-and-permanent-weight-loss#comments</comments>
		<pubDate>Wed, 14 Apr 2010 09:33:48 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1538</guid>
		<description><![CDATA[When I say curb your cravings for weight loss, I do not mean that you have to eat insipid and boring meals all the time. In fact you tend to regain your weight if you suppress your food cravings. The key to weight loss and staying fit is all about moderation in your eating habits. Similarly you must not go for dieting if you have to work very hard for it. What I really mean is that you must make a quick weight loss plan and stick to it until you achieve your goal. Let yourself indulge in your favorite foods once in a while but do not stack them up in your refrigerator. Following are some tips that will [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-tips-curb-your-cravings-for-quick-and-permanent-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss – Things That Influence The Speed of Fast Weight Loss Programs</title>
		<link>http://purelyfitness.com/fast-weight-loss-%e2%80%93-things-that-influence-the-speed-of-fast-weight-loss-programs</link>
		<comments>http://purelyfitness.com/fast-weight-loss-%e2%80%93-things-that-influence-the-speed-of-fast-weight-loss-programs#comments</comments>
		<pubDate>Wed, 14 Apr 2010 08:06:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1534</guid>
		<description><![CDATA[Losing weight is not just about losing fat. Almost 70% of your body weight is water weight. Any fast weight loss program helps you shed water weight in a very short period. Apart from losing water you also lose some amount of fat and body muscles. A good weight loss program focuses on helping you burn fat while keeping your muscles and water content intact. How much weight you can lose by using a particular fast weight loss program depends upon the following factors? Your Current Weight: Obese people usually have more water weight than muscle weight therefore they can lose up to 3-4 pounds a week. This is by no means a fast rate of weight loss. In fact  [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-%e2%80%93-things-that-influence-the-speed-of-fast-weight-loss-programs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Tips – Important Tips That You Forget While Trying To Lose Weight</title>
		<link>http://purelyfitness.com/fast-weight-loss-tips-important-tips-that-you-forget-while-trying-to-lose-weight</link>
		<comments>http://purelyfitness.com/fast-weight-loss-tips-important-tips-that-you-forget-while-trying-to-lose-weight#comments</comments>
		<pubDate>Wed, 14 Apr 2010 04:29:04 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1530</guid>
		<description><![CDATA[The reasons behind the popularity of fast weight loss programs are many. Some people simply want to get rid of fat just to fit into their favorite dress while there are others who want a quick-fix solution to their chronic weight problems. It is worth noting here that no fast weight loss program is fast enough to make you slim permanently. Fast weight loss systems may work fast but their effects do not last long unless you keep following the program. There are many myths associated with fast weight loss programs. It is always better to opt for a slow but permanent weight reduction method than trying a quick fix solution. Following are some tips that will help you lose [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-tips-important-tips-that-you-forget-while-trying-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zone Diet for Weight Loss – Does it Work?</title>
		<link>http://purelyfitness.com/zone-diet-for-weight-loss-%e2%80%93-does-it-work</link>
		<comments>http://purelyfitness.com/zone-diet-for-weight-loss-%e2%80%93-does-it-work#comments</comments>
		<pubDate>Tue, 13 Apr 2010 04:52:49 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1520</guid>
		<description><![CDATA[Among many weight loss diet plans there is a complete balanced diet program known as Zone Diet. This was created by a California based Bio-Chemist Dr. Berry Spears who believed that functions of human genes could be optimized for complete health. In Athletics “The Zone” refers to peak performance level of the human body which lasts only a few minutes. The Zone diet has been designed in such a way that you remain in “the zone” for around 5 hours. What Exactly is Zone Diet? Zone diet optimizes three basic hormones; Glucagons, Eicosanoids and Insulin. Dr Spears claims that these hormones work in perfect order when your food intakes are strictly divided into 40% carbohydrates, 30% protein and 30% fat. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/zone-diet-for-weight-loss-%e2%80%93-does-it-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Metabolism &#8211; Causes and Remedies</title>
		<link>http://purelyfitness.com/metabolism-and-overall-fitness</link>
		<comments>http://purelyfitness.com/metabolism-and-overall-fitness#comments</comments>
		<pubDate>Tue, 13 Apr 2010 03:20:11 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1510</guid>
		<description><![CDATA[In simple terms metabolism is the speed at which your body’s motor is running. The number of calories you burn to maintain all the functions of your body indicates your overall metabolism. Your body undergoes different physical and chemical changes for which energy is required. Your metabolism provides you with this energy. Slow metabolism gives rise to many health issues. Weight gain is one of the most visible effects of slow metabolism. Though there are several other factors that influence your weight, metabolism plays a vital role in the process of fat gain. Common Causes of Slow Metabolism Excess Fat Accumulation: Consumption of unhealthy and saturated fat is a major cause of slow metabolism. Ideally excess fat should be flushed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – How To Count Calories for Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-count-calories-for-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-count-calories-for-weight-loss#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:35:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1503</guid>
		<description><![CDATA[Theoretically speaking, weight loss is a matter of burning more calories than you consume. However it is not that simple in practical life scenario. In fact it is the most challenging part of any weight loss program. First of all keeping a track of calories is a tedious task. Secondly the moment you start counting calories, you lose the enjoyment of eating a sumptuous meal. However I must say that burning calories is as easy as gaining calories. All you need to do is pay attention to some minor eating habits and replace the high calorie diet with a low calorie substitutes. How Much Calories You Need BMR: Your Basal Metabolic Rate is the minimum number of calories required by [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-how-to-count-calories-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Little Known But Easy Weight Loss Tips</title>
		<link>http://purelyfitness.com/weight-loss-little-known-but-easy-weight-loss-tips</link>
		<comments>http://purelyfitness.com/weight-loss-little-known-but-easy-weight-loss-tips#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:23:19 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1500</guid>
		<description><![CDATA[You must have noticed that some people maintain their weight and shape almost effortlessly. On the other hand obese people leave no stone unturned to shed a few pounds of weight only to gain it back in no time. What really differentiates them is their metabolic rate. Healthy people unknowingly follow some of the good eating habits while obese people do not pay attention to the basics of healthy eating habits. Speeding up your metabolism is the key to your perfect health. You can keep your metabolism in order either by dietary supplements or by taking exercise regularly. Hectic and fast pace of life do not allow us to take exercise regularly but we can definitely change our eating habits. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-little-known-but-easy-weight-loss-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss : Cardio Free Fat Loss Program That Helps You Achieve Your Dream Body</title>
		<link>http://purelyfitness.com/fat-loss-cardio-free-fat-loss-program-that-helps-you-achieve-your-dream-body</link>
		<comments>http://purelyfitness.com/fat-loss-cardio-free-fat-loss-program-that-helps-you-achieve-your-dream-body#comments</comments>
		<pubDate>Mon, 12 Apr 2010 04:35:51 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1496</guid>
		<description><![CDATA[Created by world famous fitness expert Craig Ballantyne, turbulence training is all about creating turbulence in the fat cells of your body which leads to perfect health and body shape. Turbulence training has been around for quite some time. It has created a sensation by adding new dimension to the boring cardio and weight training programs. What Exactly Is Turbulence Training? It is a series of workouts that include weight training and interval training. As your body gets accustomed to a particular type of workout, you stop getting desired results after a certain period. The basic idea behind turbulence training it to keep your workout programs changing. You can keep burning fat at desired speed while maintaining your overall fitness. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fat-loss-cardio-free-fat-loss-program-that-helps-you-achieve-your-dream-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- How to Control Hunger Naturally for Permanent Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-how-to-control-hunger-naturally-for-permanent-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-how-to-control-hunger-naturally-for-permanent-weight-loss#comments</comments>
		<pubDate>Mon, 12 Apr 2010 03:39:13 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1493</guid>
		<description><![CDATA[The toughest part of any weight loss plan is to control hunger. In fact if you can control hunger naturally, you will not require any diet plan at all. However this is easier said than done. People fail in their weight loss attempts just because they do not learn the tricks of hunger control. They often believe that they need not do anything once they get themselves enrolled into a popular weight loss program. There are various appetite suppressants available on the market. Some of them seem to be effective in the beginning only to cause severe side effects later. In fact there is a lack of good appetite suppressants that can really help you control your hunger. However you [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-to-control-hunger-naturally-for-permanent-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Diet- Foods That Help You Lose Weight</title>
		<link>http://purelyfitness.com/weight-loss-diet-foods-that-help-you-lose-weight</link>
		<comments>http://purelyfitness.com/weight-loss-diet-foods-that-help-you-lose-weight#comments</comments>
		<pubDate>Sat, 10 Apr 2010 04:33:06 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss food]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1486</guid>
		<description><![CDATA[Remaining slim and active is all about healthy eating habits and active lifestyle. While we can do little about our sedentary job profiles, we can definitely take care of what we eat. More than 50% of weight gain is a result of poor eating habits. If you can manage to eat healthy food while making your life a little bit more active, you will never suffer from obesity and other related ailments. Surprisingly we are often unaware of miraculous weight loss properties of various foods that are easily available. We prefer to go for expensive weight loss diet plans instead. Here in this article we will focus on some foods that can help us shed weight without making any extra [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-diet-foods-that-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Alcohol Cause Weight Gain?- A Startling Fact</title>
		<link>http://purelyfitness.com/does-alcohol-cause-weight-gain-a-startling-fact</link>
		<comments>http://purelyfitness.com/does-alcohol-cause-weight-gain-a-startling-fact#comments</comments>
		<pubDate>Fri, 09 Apr 2010 06:41:24 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1482</guid>
		<description><![CDATA[Contrary to common belief that Alcohol causes weight gain, it has been proved that alcohol causes weight loss to some extent. The purpose of this article is not to promote alcoholism for weight loss but to clarify some misconceptions about alcohol and weight gain. A recent study has proved that alcohol triggers weight loss when it is substituted for carbohydrate. What Happens When We Consume Alcohol Carbohydrate and Fat are broken down by the digestive system to produce glucose. Our body receives energy when glucose is absorbed by the bloodstream after being processed by the digestive tract. Alcohol reaches our bloodstream without being converted into glucose. When liver processes alcohol, it converts into acetate and not glucose. As a result [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/does-alcohol-cause-weight-gain-a-startling-fact/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Keep Yourself Motivated While Losing Weight</title>
		<link>http://purelyfitness.com/how-to-keep-yourself-motivated-while-losing-weight</link>
		<comments>http://purelyfitness.com/how-to-keep-yourself-motivated-while-losing-weight#comments</comments>
		<pubDate>Fri, 09 Apr 2010 04:45:54 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1479</guid>
		<description><![CDATA[Most obese people have whatever it takes to remain fit but they are not motivated enough to lose weight. Even if they join some weight loss program, they are soon fed up with it. Weight loss is more about a healthy way of life than fad diets or quick-fix fitness program. It is quite normal to be distracted if you are not gaining result. However the reason behind not gaining any result might be your irregularity in following the fitness program. If you keep finding excuses for your inability to follow your weight loss plan, your fitness level will remain same no matter what program you join. Followings are some tips to stay motivated while losing weight Realistic Goal: The [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-keep-yourself-motivated-while-losing-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X Review: P90X Got Me Back To Shape And Made Me A Super Hero</title>
		<link>http://purelyfitness.com/p90x-review-p90x-got-me-back-to-shape-and-made-me-a-superhero</link>
		<comments>http://purelyfitness.com/p90x-review-p90x-got-me-back-to-shape-and-made-me-a-superhero#comments</comments>
		<pubDate>Thu, 08 Apr 2010 07:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x review]]></category>
		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1442</guid>
		<description><![CDATA[If You Are Not Happy With The Way You Look, Maybe It&#8217;s Time You Took P90X 90 Day Challenge.. Let me begin by asking the following questions : Do you get jealous of your friends who are ripped and flaunting their six pack abs, ripped body? Do you go to the parties and get unnoticed while your ripped friend spends hell of time with beautiful chicks? Well if you answered yes, you should read this P90X journal seriously as it&#8217;s going to change your life forever.. I was overweight; with tummy that one can never be proud of, a butt that no one would ever want to look at. So what if I was overweight and I did not look [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/p90x-review-p90x-got-me-back-to-shape-and-made-me-a-superhero/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss Tips for Teens- Why Fad Diets Do Not Work for Teenagers</title>
		<link>http://purelyfitness.com/weight-loss-tips-for-teens-why-fad-diets-do-not-work-for-teenagers</link>
		<comments>http://purelyfitness.com/weight-loss-tips-for-teens-why-fad-diets-do-not-work-for-teenagers#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:10:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss for teens]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1439</guid>
		<description><![CDATA[Teenage obesity is on the rise in developed world. More than 15 percent of teenagers are obese today. The combination of junk food and no physical activities is a major factor behind this ever rising health issue. Today’s obese child is tomorrow’s obese adult. Tackling this issue of obesity is quite easy if good eating habits are developed during childhood. Weight gain during teenage is quite common because of rapid physical and mental growth. Hormonal secretion and irregular functions of some glands trigger weight gain. Of course bad eating habits and sedentary lifestyle aggravates the problem. Unlike teenagers of twenty years ago, new generation kids spend most of their time in front of either a PC or TV. They are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-tips-for-teens-why-fad-diets-do-not-work-for-teenagers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits Of Regular Exercise and How It Helps You Lose Weight</title>
		<link>http://purelyfitness.com/health-benefits-of-regular-exercise-and-how-it-helps-you-lose-weight</link>
		<comments>http://purelyfitness.com/health-benefits-of-regular-exercise-and-how-it-helps-you-lose-weight#comments</comments>
		<pubDate>Wed, 07 Apr 2010 17:41:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1436</guid>
		<description><![CDATA[Simply getting yourself enrolled for some weight loss program will not ensure any permanent result unless you incorporate some exercise plan with it. Taking exercise is perhaps the most natural way to burn fat. It does not require any special diet or equipments. Of course you can take the help of some equipment for fast result but they are not required for achieving basic fitness and weight loss goals. Though you find many exercise programs especially customized for your weight loss goals, there are many simple activities that can help you burn fat. The idea it to make your heart beat to its maximum possible limits. It can be achieved either by professionally guided exercise programs or by simple activities [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/health-benefits-of-regular-exercise-and-how-it-helps-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carb Blockers for Weight Loss- Do They Really Work?</title>
		<link>http://purelyfitness.com/carb-blockers-for-weight-loss-do-they-really-work</link>
		<comments>http://purelyfitness.com/carb-blockers-for-weight-loss-do-they-really-work#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:47:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1428</guid>
		<description><![CDATA[Weight loss diets and many fad diets come and go. Obese people tend to quit weight loss plans sooner than they should. The reason behind this mentality is that they do not want to change their eating habits. Scientific community and dieticians have found a way to tackle this issue. Carb blockers have been formulated so that you can enjoy your food without worrying about weight gain. How Carb Blockers Work We know that Carbohydrate, fat and protein are three major component of any food. Our digestive system comes into action the moment we eat something. Carbohydrate is broken down into glucose which gives us energy. Our body uses as much energy as is required for proper functioning of different [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/carb-blockers-for-weight-loss-do-they-really-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – Is Hollywood Diet A Good Option For Quick Weight Loss?</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-is-hollywood-diet-a-good-option-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-is-hollywood-diet-a-good-option-for-quick-weight-loss#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:49:32 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1424</guid>
		<description><![CDATA[Hollywood diet is also known as Hollywood 48 Hour Miracle Diet.  The inventor of this diet Jamie Kabler found that people spend a lot of money for detoxifying and cleansing their bodies. This diet was meant to give you the effects of attending an expensive health spa in a very short time. This weight loss diet became popular because of its quick weight loss effects. However there are many other effects associated with this diet. Hollywood Diet Plan: Essentially it is a liquid diet plan for 24 or 48 hours. It has been scientifically formulated to detoxify your body so that you can lose up to 10 pounds in just 48 hours. While on this diet, you are not supposed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Programs- Things You Must Know About A Few Popular Weight Loss Programs</title>
		<link>http://purelyfitness.com/weight-loss-programs-things-you-must-know-about-a-few-popular-weight-loss-programs</link>
		<comments>http://purelyfitness.com/weight-loss-programs-things-you-must-know-about-a-few-popular-weight-loss-programs#comments</comments>
		<pubDate>Wed, 07 Apr 2010 02:24:11 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1419</guid>
		<description><![CDATA[You will find hundreds of weight loss programs if you start searching for them on the internet. However every weight loss plan has its pros and cons. It takes some experience and knowledge to choose the best weight loss plan. Make sure that you know the basic technique and the diet plan of your weight reduction program. Of course you must keep the expenditure in mind because most health programs are not cheap. Following are some important information about a few popular weight loss programs. You can decide the best plan for you after taking into consideration the cost, time and other factors. Atkin’s Diet Plan: This is the first Low Carb Diet introduced by Dr Robert Atkins in 1970s. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-programs-things-you-must-know-about-a-few-popular-weight-loss-programs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss diet- Health Benefits of Eggs and Its Weight Loss Properties</title>
		<link>http://purelyfitness.com/weight-loss-diet-health-benefits-of-eggs-and-its-weight-loss-properties</link>
		<comments>http://purelyfitness.com/weight-loss-diet-health-benefits-of-eggs-and-its-weight-loss-properties#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:11:05 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1394</guid>
		<description><![CDATA[In an attempt to lose weight, many people prefer to skip morning breakfast. You may lose some calories by this practice but skipping breakfast is often counter- productive as far as weight loss is concerned. In order to lose weight, you must increase your metabolism which slows down if you skip your morning breakfast. Actually your body goes into starvation mode and stops burning fat to sustain itself. Eggs as a Weight Loss Diet Eggs are great metabolism boosters. Until a few years back there was a widespread misconception that eggs are not good for losing weight because they contain high amount of protein. However it is a no brainer that the more protein you consume the faster your metabolism [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-diet-health-benefits-of-eggs-and-its-weight-loss-properties/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon And Weight Loss: How To Lose Weight With Cinnamon</title>
		<link>http://purelyfitness.com/cinnamon-and-weight-loss-how-to-lose-weight-with-cinnamon</link>
		<comments>http://purelyfitness.com/cinnamon-and-weight-loss-how-to-lose-weight-with-cinnamon#comments</comments>
		<pubDate>Tue, 06 Apr 2010 05:03:00 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1390</guid>
		<description><![CDATA[Nature has provided us with all the nutrients in the form of different herbs and plants. However we are often not aware of the health benefits of many natural herbs that are easily available. One of the very common herbs is Cinnamon that has so many medicinal properties that it is often considered as a natural medicine for many ailments. Pharmaceutical companies use this herb as an essential ingredient of many medicines.  One of the most important health benefits of Cinnamon is its weight loss capabilities. Though you must use it correctly for losing weight, you will gain many other health benefits even if you consume it on regular basis.  Some of the health benefits of Cinnamon are as follows. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/cinnamon-and-weight-loss-how-to-lose-weight-with-cinnamon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins That Help You Lose Weight</title>
		<link>http://purelyfitness.com/vitamins-that-help-you-lose-weight</link>
		<comments>http://purelyfitness.com/vitamins-that-help-you-lose-weight#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:39:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[how to lose weight with vitamins]]></category>
		<category><![CDATA[vitamins and weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1387</guid>
		<description><![CDATA[We have heard a lot about nutrients and vitamins. Some of the most important nutrients are Protein, Carbohydrate and fats. As these are the most essential nutrients, you will find many weight loss diets that are mainly based on these three nutrients. For example Low Carb diets that help you lose weight by cutting down on carbohydrate.  However there are many micro nutrients that play a vital role in weight loss process. These are mainly categorized into minerals and vitamins. Here we’ll focus on the role of vitamins in weight loss. Following are some important vitamins and minerals that help you lose weight directly or indirectly. Vitamin B2: It is also known as Riboflavin. It regulates the functions of thyroid [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/vitamins-that-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – Some Popular Weight Loss Herbs That Work</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-some-popular-weight-loss-herbs-that-work</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-some-popular-weight-loss-herbs-that-work#comments</comments>
		<pubDate>Mon, 05 Apr 2010 17:00:10 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1384</guid>
		<description><![CDATA[You will find hundreds of weight loss supplements that claim to make you thinner within a particular time frame. Though every supplement has some advantages, you must be very sure about what exactly you want. Just have a look at the label of the supplement and determine if it fulfills your needs. Various weight loss products are not suitable for everyone. For example a supplement that works as an appetite suppressant may not be suitable for a foodie person. However there are some natural weight loss supplements that are not risky because they are mainly based on herbs and medicinal plant products. Some of the most popular supplements are as follows. Hoodia Gordoni: This is a succulent plant found in [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-some-popular-weight-loss-herbs-that-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Do You Overeat Unknowingly?</title>
		<link>http://purelyfitness.com/weight-loss-do-you-overeat-unknowingly</link>
		<comments>http://purelyfitness.com/weight-loss-do-you-overeat-unknowingly#comments</comments>
		<pubDate>Mon, 05 Apr 2010 08:01:47 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1381</guid>
		<description><![CDATA[When was the last time you really felt hungry? It is not uncommon for a majority of obese people to eat without feeling hungry. Sometimes food also becomes a kind of addiction which does not let you lose weight. If you are one of those who have forgotten what exactly feeling hungry means; you are probably overeating. Though there are various reasons of obesity like genetic factors, overeating contributes a lot to your excess weight. If you can stop your junk food cravings, weight loss will not be a difficult task for you. However it is easier said than done. Bad habits die hard therefore you must put in some extra efforts to quit overeating habits. Following are some tips [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-do-you-overeat-unknowingly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- How Green Tea Works For Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-how-green-tea-works-for-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-how-green-tea-works-for-weight-loss#comments</comments>
		<pubDate>Mon, 05 Apr 2010 07:17:41 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[green tea weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1377</guid>
		<description><![CDATA[A Special kind of tea known as Green Tea has gained a lot of popularity in recent times. Green tea is processed from the leaves of Camellia Sinesis. It is mainly found in China but it is used all over the world because of its medicinal properties. How Green Tea Works For Weight Loss Its ability to help you burn fat has made it very popular in the western world. It interferes with the functions of the enzyme (amylase) which converts starch into sugar. When you consume green tea on regular basis, you are essentially reducing the amount of sugar in your body. It helps in regulating your blood sugar level. Catechin found in green is highly effective for regulating [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-green-tea-works-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- How To Increase Your Metabolism</title>
		<link>http://purelyfitness.com/weight-loss-how-to-increase-your-metabolism</link>
		<comments>http://purelyfitness.com/weight-loss-how-to-increase-your-metabolism#comments</comments>
		<pubDate>Sat, 03 Apr 2010 17:32:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1372</guid>
		<description><![CDATA[Slow metabolism is said to be one of the most important reasons of constant weight gain. What exactly is metabolism anyway? In a layman’s language, it is the rate of burning calories. The more calories you burn the more weight you lose. When the rate of burning calories (metabolism) slows down, you start putting on weight. Various functions of our body are responsible for burning calories therefore metabolism refers to the combined rate of burning calories. Advantages of High Metabolic Rate When your calorie burning mechanism is working properly, your body burns excess fat and keeps you in shape. You can eat as much as you can because your body will not store any fat. It is not the body [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-how-to-increase-your-metabolism/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss- How To Start A Healthy Weight Loss Plan</title>
		<link>http://purelyfitness.com/healthy-weight-loss-how-to-start-a-healthy-weight-loss-plan</link>
		<comments>http://purelyfitness.com/healthy-weight-loss-how-to-start-a-healthy-weight-loss-plan#comments</comments>
		<pubDate>Sat, 03 Apr 2010 14:34:44 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1369</guid>
		<description><![CDATA[A healthy weight loss plan is all about changing your eating habits and lifestyle. Surprisingly a good number of obese people trying to lose weight are not serious enough to change their lifestyle habits for permanent good health. They are often more interested in getting quick results for some special occasion. In fact many quick weight loss plans become instant hit because of their instant results. However they are hardly effective in the long run. The first and most important thing to remember while losing weight is to go for a plan that you can follow easily. You must commit to a plan and stick to it. As you find a suitable weight loss plan, you can make it a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/healthy-weight-loss-how-to-start-a-healthy-weight-loss-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diets: Should We Try Low Carb diets for Quick Weight loss</title>
		<link>http://purelyfitness.com/low-carb-diets-should-we-try-low-carb-diets-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/low-carb-diets-should-we-try-low-carb-diets-for-quick-weight-loss#comments</comments>
		<pubDate>Tue, 30 Mar 2010 03:54:24 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1364</guid>
		<description><![CDATA[Almost 35 years ago, Dr Atkins introduced a diet plan which was based on low intakes of Carbohydrate.  The basic idea behind this weight loss diet plan was to burn deposited fat in your body for energy by reducing the amount of carbohydrate. Any food is made up of three primary micro nutrients – Protein, Fat and Carbohydrate. A normal diet consists of 50-70% of carbohydrates. Any diet which contains less than 25% of carbohydrate is known as Low Carb Diet. How Low Carb Diet Works A substance called Ketones are produced when fat is converted into energy. Fat calories are easily flushed out of the body through urine. The net result is quick weight loss.  This process is known [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/low-carb-diets-should-we-try-low-carb-diets-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Habits for Better Health</title>
		<link>http://purelyfitness.com/healthy-habits-for-better-health</link>
		<comments>http://purelyfitness.com/healthy-habits-for-better-health#comments</comments>
		<pubDate>Mon, 29 Mar 2010 05:34:24 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1361</guid>
		<description><![CDATA[Remaining ignorant of good eating habits is one of the biggest reasons of poor health and many lifestyle diseases. If you keep justifying your obesity and poor health for any reason; you will never regain your health no matter what supplement you take. Surprisingly very small changes in your lifestyle can bring about a lot of health benefits. The real problem is your unwillingness to change. You start taking health supplements only when things are a bit out of your control. Weight gain, fatigue, hypertension and many other lifestyle diseases are caused because of poor eating habits. You can see some remarkable changes in your overall health if you follow some of the following healthy habits. Drink Pure Water: Chlorinated [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/healthy-habits-for-better-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Why Going Vegan Helps  You Lose Weight Naturally</title>
		<link>http://purelyfitness.com/weight-loss-why-going-vegan-helps-you-lose-weight-naturally</link>
		<comments>http://purelyfitness.com/weight-loss-why-going-vegan-helps-you-lose-weight-naturally#comments</comments>
		<pubDate>Mon, 29 Mar 2010 03:23:34 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1358</guid>
		<description><![CDATA[Contrary to common belief that vegetarian diet lacks proper nutrition, it contains more nutrition than non-vegetarian foods. Man is vegetarian by nature and our digestions system is designed to process only natural foods. As we consume meat and other animal products, we force our digestion system to work harder. The net result of meat consumption is that our colon turns into a storehouse of toxins and harmful bacteria. Some of the healthiest diets are full of plant products. In fact we get evidence of many animal products lacking in essential vitamins and nutrients. Following are a few benefits of going vegan. Fiber: Nobody will doubt the fact that plants products or vegetarian foods are richer in fiber than animal products. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-why-going-vegan-helps-you-lose-weight-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss diet- Some Natural Herbs That Help You Lose Weight</title>
		<link>http://purelyfitness.com/weight-loss-diet-some-natural-herbs-that-help-you-lose-weight</link>
		<comments>http://purelyfitness.com/weight-loss-diet-some-natural-herbs-that-help-you-lose-weight#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:23:40 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1355</guid>
		<description><![CDATA[Natural weight loss products are in high demand these days. Almost every natural health supplement boasts of some miraculous weight loss properties. What really makes these products so popular is their ability to trigger your natural fat burning process. Acai berries, Goji berry, Hoodia Gordoni and many other fruits have taken the weight loss industry by storm because they help you burn fat naturally. Losing weight and remaining fit thereafter is one of the most challenging tasks for an obese person. However it becomes easier if you start taking some natural weight loss herbs on regular basis. Following are some herbs that work remarkably well for keeping you in shape. Green Tea- Though green tea has been in use for [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-diet-some-natural-herbs-that-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss- Your Sleep Habits Play An Important Role In Achieving Your Weight Loss Goal</title>
		<link>http://purelyfitness.com/weight-loss-your-sleep-habits-play-an-important-role-in-achieving-your-weight-loss-goal</link>
		<comments>http://purelyfitness.com/weight-loss-your-sleep-habits-play-an-important-role-in-achieving-your-weight-loss-goal#comments</comments>
		<pubDate>Sat, 27 Mar 2010 05:05:36 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1351</guid>
		<description><![CDATA[Very few people understand the importance of proper sleep for weight loss. Sound sleep recharges your cells so that they can function properly during the day. If you do not sleep properly because of any reason, it starts hampering your weight loss plan. You can easily notice the symptoms in the form of drowsiness and low energy during the day. Sleeping effectively helps you boost your power cells. Substantial medical research proves some fascinating links between sleep and your appetite which directly affects your weight. Hormones like Leptin and Ghrelin influence your appetite. Production of these hormones is dependent upon how much or how less you sleep. How Sleep Affects Your Appetite  Ghrelin stimulates appetite and Leptin signals your brain [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-your-sleep-habits-play-an-important-role-in-achieving-your-weight-loss-goal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss: 3 Most Important Tips for Permanent Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-3-most-important-tips-for-permanent-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-3-most-important-tips-for-permanent-weight-loss#comments</comments>
		<pubDate>Sat, 27 Mar 2010 02:25:47 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1347</guid>
		<description><![CDATA[Many commercial diet plans promise you instant results. Though most of them are able to help you reach your instant weight loss goals, very few of them focus on your long term health goals. What is the point in losing a few pounds and regaining it back within a month? You must have been through this situation if you have ever subscribed to some quick weight loss plan. Losing weight permanently is a matter of changing your eating habits. No dieting or fasting is required if you want to maintain your weight and figure permanently. You will find obese people who eat very less but they are still not able to lose weight. Similarly there are lean and thin people [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-3-most-important-tips-for-permanent-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Health Supplements-How To Buy The Best Nutritional Supplement</title>
		<link>http://purelyfitness.com/nutritional-health-supplements-how-to-buy-the-best-nutritional-supplement</link>
		<comments>http://purelyfitness.com/nutritional-health-supplements-how-to-buy-the-best-nutritional-supplement#comments</comments>
		<pubDate>Fri, 26 Mar 2010 08:26:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1344</guid>
		<description><![CDATA[As nutrition deficiency and various ailments caused by them are quite common these days, the demand for good quality health supplement has gone up. Surprisingly most health supplements labeled as “Multi Vitamin” are not absorbed by the body. Often more than 90% of these multi vitamins are flushed out of the body without being absorbed. Contrary to common belief there are no specific FDA guidelines for multi vitamins. Health product manufacturers use vague guidelines to their advantage and launch different multi vitamins in the market. Make sure that you take an informed decision before selecting your health supplement. Following are some information that must be paid attention to before purchasing any nutritional supplement. Good Manufacturing Practice (GMP): Though there are [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/nutritional-health-supplements-how-to-buy-the-best-nutritional-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse : Different Methods Of Colon Cleansing</title>
		<link>http://purelyfitness.com/colon-cleanse-different-methods-of-colon-cleansing</link>
		<comments>http://purelyfitness.com/colon-cleanse-different-methods-of-colon-cleansing#comments</comments>
		<pubDate>Fri, 26 Mar 2010 04:41:05 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1340</guid>
		<description><![CDATA[As we know that our body is exposed to thousands of toxins every day ; various detoxification processes have become popular in recent times. Colon cleansing is often considered to be the most important detoxification process as far as weight loss is concerned. Colon is the store house of both good and bad bacteria. A good colon detoxification process ensures elimination of bad toxins and replenishment of nutrients lost in the process. Enough has been said about the benefits of Colon Cleansing therefore we’ll focus on different colon cleansing methods that are popular these days. Master Cleanse: This is essentially a liquid diet plan for fastest weight loss. You remain on liquid diet for 7- 10 days and get rid [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-different-methods-of-colon-cleansing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss – How to Keep Yourself Motivated For Your Weight Loss Goal</title>
		<link>http://purelyfitness.com/quick-weight-loss-%e2%80%93-how-to-keep-yourself-motivated-for-your-weight-loss-goal</link>
		<comments>http://purelyfitness.com/quick-weight-loss-%e2%80%93-how-to-keep-yourself-motivated-for-your-weight-loss-goal#comments</comments>
		<pubDate>Fri, 26 Mar 2010 02:31:22 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1337</guid>
		<description><![CDATA[It takes some efforts and time before your body adjusts to a new diet plan. Most weight loss diet plans seem to be good and effective. However it is quite common that many fast weight loss diet plans are not effective in the long run. What exactly is the reason that causes weight gain soon after you quit your fitness plan? The most important reason behind regaining your weight is your inability to cope up with strict dietary plans which are often meant for instant results. It becomes all the more difficult for those who love food. You keep craving for your favorite food throughout your dieting plan only to start gorging on food as soon as your fitness program [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-%e2%80%93-how-to-keep-yourself-motivated-for-your-weight-loss-goal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss- Should We Take Nutritional Supplements For Weight Loss?</title>
		<link>http://purelyfitness.com/healthy-weight-loss-should-we-take-nutritional-supplements-for-weight-loss</link>
		<comments>http://purelyfitness.com/healthy-weight-loss-should-we-take-nutritional-supplements-for-weight-loss#comments</comments>
		<pubDate>Thu, 25 Mar 2010 05:10:20 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1333</guid>
		<description><![CDATA[There are times when we cannot give any explanation for our weight gain. We start gaining weight despite taking healthy food. What really happens when you do not see any change in your weight and overall health is that your body stops absorbing full nutrition from the food you eat. Nutritional supplements help you overcome your nutritional deficiency which is caused by years of junk food intake and poor lifestyle. Nutritional supplements are recommended for both overweight and underweight people. First of all it boosts you immune system and many other essential functions of your body. Junk foods give you a feeling of fullness but they hardly provide you with essential nutrients.  As your body gets accustomed to junk food, [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/healthy-weight-loss-should-we-take-nutritional-supplements-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fast Weight Loss- Tips to Start Your Weight Loss Program At Home</title>
		<link>http://purelyfitness.com/fast-weight-loss-tips-to-start-your-weight-loss-program-at-home</link>
		<comments>http://purelyfitness.com/fast-weight-loss-tips-to-start-your-weight-loss-program-at-home#comments</comments>
		<pubDate>Thu, 25 Mar 2010 03:09:52 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1330</guid>
		<description><![CDATA[Obesity is one of the major health concerns in the US. More than half the adult population of the US is suffering from obesity and weight gain. The major reason behind this health condition is junk and processed food which has become an indispensable part of diet for a majority of people. Hectic pace of life and strict professional deadlines do not give you enough time to take care of your health. You start taking care of your health and weight gain only when it starts hampering your day to day activities. We tend to spend good amount of money on fast weight loss programs only to realize that losing weight is more about changing our lifestyle and eating habits [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/fast-weight-loss-tips-to-start-your-weight-loss-program-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss Tips: Using Water for Quick Weight Loss</title>
		<link>http://purelyfitness.com/weight-loss-tips-using-water-for-quick-weight-loss</link>
		<comments>http://purelyfitness.com/weight-loss-tips-using-water-for-quick-weight-loss#comments</comments>
		<pubDate>Thu, 25 Mar 2010 02:04:02 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1327</guid>
		<description><![CDATA[Water is one of the most important fluids in your body. As all the major functions of your body are dependent upon your metabolic rate; it is essential that you let your metabolism function properly. Many of us do not realize that we do not drink enough water which is one of the major causes of sluggish metabolism, fatigue, poor digestion and obesity. Water and Weight Loss Here, we’ll focus on the benefits of using water for weight loss. If you have ever attended any health program, you must be aware that drinking 8 to 10 glasses of water is highly beneficial for overall health. Water helps your metabolism function properly because all chemical processes within your body require water. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-tips-using-water-for-quick-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Stretch Mark Removal- How To Get Rid Of Stretch Marks In A Week</title>
		<link>http://purelyfitness.com/how-to-get-rid-of-stretch-marks-in-a-week</link>
		<comments>http://purelyfitness.com/how-to-get-rid-of-stretch-marks-in-a-week#comments</comments>
		<pubDate>Wed, 24 Mar 2010 08:56:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[remove stretch marks]]></category>
		<category><![CDATA[stretch mark]]></category>
		<category><![CDATA[stretch mark removal]]></category>
		<category><![CDATA[stretch marks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1289</guid>
		<description><![CDATA[Stretch marks are scars formed by stretching of skin due to many reasons. These marks are mainly caused by pregnancy or sudden weight gain. Our skin has inbuilt mechanism to accommodate extra weight. However there is a limit to its stretching capabilities. Once your skin reaches its elasticity limits, it starts forming red or purple color lines on the surface of the skin. There are various stretch marks removal methods but very few of them are really effective and affordable for everyone. The problem with stretch marks is that they do not fade away easily unless you start taking care of them as soon as they become visible. It is one of the most embarrassing side effects of pregnancy or [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-rid-of-stretch-marks-in-a-week/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How To Buy The Best Weight Loss Supplement</title>
		<link>http://purelyfitness.com/how-to-buy-the-best-weight-loss-supplement</link>
		<comments>http://purelyfitness.com/how-to-buy-the-best-weight-loss-supplement#comments</comments>
		<pubDate>Wed, 24 Mar 2010 05:56:53 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1286</guid>
		<description><![CDATA[The health market is full of so many weight loss supplements that you find it difficult to choose the best one for you. Surprisingly more than 80% of weight loss supplements do not work therefore you must make it a point to go through the details of the product before you purchase it. Buying a good quality health or nutritional supplement is not a difficult task if you keep the following points in mind. Ingredients: This is the most important point to consider because you are often misled by advertisements. If clinically proven ingredients are used; you will find this information on the label itself. A good quality health supplement contains a perfect combination of all nutrients and usually an [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-buy-the-best-weight-loss-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss- Does Raw Food Diet Weight Loss System Work?</title>
		<link>http://purelyfitness.com/weight-loss-does-raw-food-diet-weight-loss-system-work</link>
		<comments>http://purelyfitness.com/weight-loss-does-raw-food-diet-weight-loss-system-work#comments</comments>
		<pubDate>Wed, 24 Mar 2010 01:14:07 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1282</guid>
		<description><![CDATA[Among the huge population of obese people there is a small chunk of people who believe that raw food diet works remarkably well for weight loss. It goes without saying that centuries ago when there was no junk food; very few people suffered from obesity. One of the most important factors behind it was that in those days people used to eat raw foods as much as possible. What Exactly Is Raw Food Diet System? The modern version of raw food diet weight loss system is just a systematic way to use ancient wisdom for gaining health and losing weight. There are so many health benefits of raw food diet that you do not need any other supplement for overall [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-does-raw-food-diet-weight-loss-system-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss Tips – The Secret Of Losing Weight While Enjoying The Food You Love</title>
		<link>http://purelyfitness.com/weight-loss-tips-%e2%80%93-the-secret-of-losing-weight-while-enjoying-the-food-you-love</link>
		<comments>http://purelyfitness.com/weight-loss-tips-%e2%80%93-the-secret-of-losing-weight-while-enjoying-the-food-you-love#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:38:25 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1255</guid>
		<description><![CDATA[The moment we think of a weight loss plan, the first thing that comes to mind is either dieting or rigorous exercise plan.  While these methods of weight loss are effective, there are various other easy and natural ways to lose fat. The basic idea behind any weight loss plans is to trigger your fat burning mechanism which lies dormant for years. In fact once you start becoming obese, your fat gaining mechanism kicks in therefore it takes some efforts and hard work to stop accumulating fat. When you start exercising, you are essentially trying to speed up your metabolism which is responsible for proper functioning of various organs in your body. Apart from exercising, there are various health supplements [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-tips-%e2%80%93-the-secret-of-losing-weight-while-enjoying-the-food-you-love/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss – Tips To Lose Weight At Home</title>
		<link>http://purelyfitness.com/quick-weight-loss-%e2%80%93-tips-to-lose-weight-at-home</link>
		<comments>http://purelyfitness.com/quick-weight-loss-%e2%80%93-tips-to-lose-weight-at-home#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:34:46 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1252</guid>
		<description><![CDATA[In order to lose weight, you must burn more calories than you consume. This can be done either by reducing the amount of calories you consume every day or by burning it rigorously. One of the easiest ways to lose weight at home is to reduce your calorie consumption. You will see some quick weight loss effects if you can manage to combine both the procedures at the same time. Reducing Calorie consumption: There are various methods of reducing the amount of calories you eat every day. You can keep a small notebook handy just to note down the calories you consume with every diet. You need not be accurate in counting calories because as you start monitoring your calorie [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/quick-weight-loss-%e2%80%93-tips-to-lose-weight-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss – Some Of The Best Weight Loss Foods</title>
		<link>http://purelyfitness.com/weight-loss-%e2%80%93-some-of-the-best-weight-loss-foods</link>
		<comments>http://purelyfitness.com/weight-loss-%e2%80%93-some-of-the-best-weight-loss-foods#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:30:46 +0000</pubDate>
		<dc:creator>FitnessExpert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1249</guid>
		<description><![CDATA[Losing weight while satisfying your taste buds is not as difficult as it seems. All it requires is some planning and some changes in your eating habits. Our kitchen is full of eatables that contain nutrition and weight loss abilities but we often go for expensive fad diets and other nutritional supplements. While it is true that taking health supplements is easier than preparing different recipes at home; you will be surprised to find that some of the best weight loss foods are available in every home. Citrus fruits: Not many people are aware that Vitamin C rich foods are highly beneficial for burning fat. Any citrus fruit like orange, lemon, tangerine or grapes contain a lot of vitamin C [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/weight-loss-%e2%80%93-some-of-the-best-weight-loss-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai berry &#8211; How Losing 30 Pounds in 30 days Is Possible with Acai Berry</title>
		<link>http://purelyfitness.com/acai-berry-how-losing-30-pounds-in-30-days-is-possible-with-acai</link>
		<comments>http://purelyfitness.com/acai-berry-how-losing-30-pounds-in-30-days-is-possible-with-acai#comments</comments>
		<pubDate>Thu, 11 Feb 2010 04:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[acai berry diet]]></category>
		<category><![CDATA[acai berry information]]></category>
		<category><![CDATA[acai berry juice]]></category>
		<category><![CDATA[acai berry reviews]]></category>
		<category><![CDATA[acai berry scam]]></category>
		<category><![CDATA[acai berry supplement]]></category>
		<category><![CDATA[acai berry weight loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanse supplements]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[health benefits of acai berry]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1217</guid>
		<description><![CDATA[When I was younger, I was slim and healthy like most women my age. I played a lot of sport and had a lot of fun. Those were the good old carefree days. But then, only a few short years later, my life changed completely. I went through some personal problems and in just three short years my weight ballooned from a petite 120 pounds to a whopping 170 pounds! From being slim, fit and healthy, I became grossly overweight. I hated looking at myself in the mirror and dreaded shopping for new clothes – it just reminded me how fat and unsightly I had become. I felt repulsive, a failure, and lost all my self esteem. My carefree lifestyle [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/acai-berry-how-losing-30-pounds-in-30-days-is-possible-with-acai/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Pregnant: Discover How to Get Pregnant without Drugs or IVF Procedures and Naturally Give Birth Even Though You’re Infertile</title>
		<link>http://purelyfitness.com/how-to-get-pregnant</link>
		<comments>http://purelyfitness.com/how-to-get-pregnant#comments</comments>
		<pubDate>Wed, 10 Feb 2010 11:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[how to get pregnant]]></category>
		<category><![CDATA[how to get pregnant fast]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1213</guid>
		<description><![CDATA[So many women struggle for years, wondering how to get pregnant, unable to conceive despite all their tireless efforts. Some women suffer from infertility; others have let the years slip by before starting a family and suddenly wake up in their 30s or 40s faced with the harsh reality of being unable to conceive. Suddenly that cherished dream of starting a family begins to fade and give way to the bitter disappointment of living a childless life. The stark realization dawns that there will be no sound of tiny feet in the house, no toys to buy at Christmas, no childish laughter or games, no one to tuck into bed at night or read stories to – no prospect of [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-to-get-pregnant/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The P90X Workout: How I Changed from a Couch Potato to a Ripped Dude with a Great Bod and a Set of Six-pack Abs to Kill For in Just 90 Days</title>
		<link>http://purelyfitness.com/the-p90x-workout</link>
		<comments>http://purelyfitness.com/the-p90x-workout#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:20:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x reviews]]></category>
		<category><![CDATA[P90X workouts]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1207</guid>
		<description><![CDATA[I’ve never been into exercise. Not ever. Don’t get me wrong – I’m just as fanatical about sport and athletics as the next guy, but I kinda prefer watching from the sidelines, know what I mean? Like from the comfort of my leather couch – with a cold beer in hand and a bowl of buttered popcorn on my lap, and the TV volume turned up real loud so I don’t miss any of the action. I always swore that I’d never be one of those vain dudes who checked myself out in the mirror, flexing my muscles and sucking in my gut to make my abs look more impressive. So what changed my mind? Exactly why did I covert [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-p90x-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teeth Whitening Tips</title>
		<link>http://purelyfitness.com/teeth-whitening-tips</link>
		<comments>http://purelyfitness.com/teeth-whitening-tips#comments</comments>
		<pubDate>Tue, 31 Mar 2009 16:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1199</guid>
		<description><![CDATA[Teeth whitening is often looked on as an essential means of maintaining the true health of your teeth. While teeth whitening has often been considered imperative when the need of the hour is to maintain the true color of your teeth, you need to try and realize that the entire procedure is not all that easy. Here is what you need to know about teeth whitening. Home Teeth Whitening Is A Must Teeth whitening is often looked on as an essential means of trying to cleanse your teeth without bothering to pay a visit to the local dentist. While a dental visit is often looked on as an essential means of trying to remove the stains from your tooth, the [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/teeth-whitening-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse: The Colon Cleanse Process</title>
		<link>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-process</link>
		<comments>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-process#comments</comments>
		<pubDate>Mon, 30 Mar 2009 05:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1189</guid>
		<description><![CDATA[The colon cleanse process is often looked on as an essential means of ensuring that you maintain a healthy physique. Regardless of your diet and nutrient intake, a colon cleanse process always ensures that you maintain a certain level of fitness at all times. This is when a colon cleanse procedure scorers over numerous others. Taking cue from the above statement, let  us now discuss a few important facts on a traditional colon cleansing regime.This routine can be tried from home and you need not visit a doctor for the same. Make Use Of A Natural Colon Cleanser While trying to cleanse your body free from harmful toxins, you need to try and make sure that you procure a natural [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-process/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse: I Use Colon Cleanse Regularly</title>
		<link>http://purelyfitness.com/colon-cleanse-i-use-colon-cleanse-regularly</link>
		<comments>http://purelyfitness.com/colon-cleanse-i-use-colon-cleanse-regularly#comments</comments>
		<pubDate>Sun, 29 Mar 2009 05:30:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1181</guid>
		<description><![CDATA[There are various reasons why I make use of a colon cleanse process on a regular basis.A colon cleanse therapy is often looked on as an essential means of ensuring that your digestive tract is kept free from unnecessary hassle. While we all prefer to opt for colon cleansing procedures through the means of a doctor&#8217;s visit, the fact still remains that unless and until we do so through our personal domain, we would never be able to maintain a certain level of health. Well, here is why i make use of the colon cleansing process a regular basis. It Helps Flush Toxins One of the biggest advantages of making use of a colon cleansing agent is the added advantage [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-i-use-colon-cleanse-regularly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleanse: Why Go For Home Colon Cleanse?</title>
		<link>http://purelyfitness.com/colon-cleanse-why-go-for-home-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-why-go-for-home-colon-cleanse#comments</comments>
		<pubDate>Fri, 27 Mar 2009 16:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[colon hydrotherapy]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1174</guid>
		<description><![CDATA[A colon cleanse process is often looked on as an essential means of managing to retain the original health of your damaged colon. While most people confuse a colon cleanse process with enema, the truth is far from that. There could be numerous ways through which you could hope to cleanse your inner body and while most suggest that you pay a visit to the local physician, a few recommend that you do so from your own house. Well, here is why a home colon cleansing process is often considered as the most appropriate method of all. It Is Convenient One of the biggest advantages of opting for a home cleansing is the convenience factor. As compared to the other [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-why-go-for-home-colon-cleanse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teeth Whitening: 2 Teeth Whitening Techniques</title>
		<link>http://purelyfitness.com/teeth-whitening-2-teeth-whitening-techniques</link>
		<comments>http://purelyfitness.com/teeth-whitening-2-teeth-whitening-techniques#comments</comments>
		<pubDate>Thu, 26 Mar 2009 15:13:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1166</guid>
		<description><![CDATA[Teeth whitening has often been looked on as an essential means of maintaining the overall look of your tooth. One of the main reasons why you cannot hope to maintain clean teeth is because home teeth whitening tips are still considered a far fetched dream. In simple words, if you are aspiring to maintain the true color of your tooth, you need to make use of home teeth whitening techniques. Taking cue from the above statement, let us now discuss 2 main procedures through which you can skilfully polish your stained teeth. Whiten Your Teeth With Gels And Strips One of the easiest and the most common ways to whiten teeth from home is by making use of strips and [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/teeth-whitening-2-teeth-whitening-techniques/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teeth Whitening: Home Teeth Whitening Tips</title>
		<link>http://purelyfitness.com/teeth-whitening-home-teeth-whitening-tips</link>
		<comments>http://purelyfitness.com/teeth-whitening-home-teeth-whitening-tips#comments</comments>
		<pubDate>Thu, 26 Mar 2009 10:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1155</guid>
		<description><![CDATA[Teeth whitening is often looked on as an essential means of trying to maintain your dental health. While teeth whitening procedures have often been related to a dental visit, the truth is that you can whiten your teeth from home as well. In order to whiten teeth from home, you would be required to make use of whitening products, which are both economical as well as comfortable to use. Well, here are a few tips which may help you achieve your goals with ease. Avoid Gels And Strips Home teeth whitening procedures have always been associated with strips and gels.  One of the main reasons why you always tend to associate strips and gels with this process is because they [...]]]></description>
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		<title>Acai Berry/Colon Cleanse-The Magical Formula</title>
		<link>http://purelyfitness.com/acai-berrycolon-cleanse-the-magical-formula</link>
		<comments>http://purelyfitness.com/acai-berrycolon-cleanse-the-magical-formula#comments</comments>
		<pubDate>Wed, 25 Mar 2009 16:33:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1148</guid>
		<description><![CDATA[It is interesting to note that people from across the globe often consider acai berry and colon cleanse as  an ideal means of shedding those extra kilos with ease. While acai berry and colon cleanse is often looked on as an essential means of cleansing your body from harmful nutrients, it needs to be noted that you first need to be aware of this wonderful formula before plunging into it. In simple words, you need to first understand the importance and benefits of acai berries and colon cleansers on a human body. They Are Natural And Nutritious One of the biggest advantages of this magical formula is the nutrient value. Whenever we are talking about a highly nutritious product, we [...]]]></description>
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		<title>Acai Berry/Colon Cleanse: Why To Use Acai Berry Colon Cleanse Suppliments</title>
		<link>http://purelyfitness.com/acai-berrycolon-cleanse-why-to-use-acai-berry-colon-cleanse-suppliments</link>
		<comments>http://purelyfitness.com/acai-berrycolon-cleanse-why-to-use-acai-berry-colon-cleanse-suppliments#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1139</guid>
		<description><![CDATA[The wonderful supplements from acai berry and colon cleanse have always been topping health related charts for many years now. Do you know the reason why?  Well, one of the main reasons why acai berry and colon cleanse supplements have always captured the likes of the young and the old alike is because they are simply the best when it comes to choosing the ideal weight loss supplement. Well, here are a few reasons which would allow you to understand that true benefits of the acai berry and colon cleanse formula. They Are Completely Safe Whenever you suffer from an ailment and you are aspiring to get well, you always seek an option which is natural and completely free from [...]]]></description>
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		<title>Teeth Whitening: 2 Teeth Whitening Secrets</title>
		<link>http://purelyfitness.com/teeth-whitening-2-teeth-whitening-secrets</link>
		<comments>http://purelyfitness.com/teeth-whitening-2-teeth-whitening-secrets#comments</comments>
		<pubDate>Mon, 23 Mar 2009 16:20:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dental Health]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1129</guid>
		<description><![CDATA[Teeth whitening has always been looked on as an essential means of ensuring that you maintain a pair of neat and clean tooth. Home teeth whitening procedures have picked speed owing to the lack of time. People are always running from pillar to post, trying in vain to meet their demands. Taking cue from the above statement, let us now discuss two lesser known secrets of trying t whiten your teeth from home. Whiten Your Teeth With Care One of the biggest advantages of trying to cleanse our teeth the natural way is by ensuring that you make use of the perfect products. Whenever we are talking about products, we need to ensure that we choose only those teeth whitening [...]]]></description>
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		<title>Teeth Whitening: How I Follow Teeth Whitening At Home?</title>
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		<comments>http://purelyfitness.com/teeth-whitening-how-i-follow-teeth-whitening-at-home#comments</comments>
		<pubDate>Mon, 23 Mar 2009 15:33:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1122</guid>
		<description><![CDATA[Teeth whitening products have always been a source of fascination for many individuals the world over. Whenever we speak about teeth whitening procedures, we need to understand that a teeth whitening procedure is often the single most important reason for ensuring a  clean and stain free tooth. Taking cue from the above statement, let us now discuss how I whiten my teeth from home. I Choose A Cleansing Swab While there are various ways to whiten your teeth, there is no better way of doing so than by opting for a cleansing swab. A cleansing swab is perhaps the single most effective means of whitening your stained tooth. At the same time, whenever I made use of gels and strips, [...]]]></description>
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		<title>Colon Cleanse: 2 Steps To A Natural Colon Cleanse</title>
		<link>http://purelyfitness.com/colon-cleanse-2-steps-to-a-natural-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-2-steps-to-a-natural-colon-cleanse#comments</comments>
		<pubDate>Sun, 22 Mar 2009 15:36:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1113</guid>
		<description><![CDATA[Colon cleanse process is often considered as an essential means of maintaining the overall health of your digestive tract. One of the main reasons why our digestive tract gets damaged is because we can never stick to a particular food item. In simple words, we all are nowadays habitual to eating a diet, which is not ideal for maintaining the overall health of our body. Hence, we often tend to accumulate a lot of sludge in our bodies. This can cause serious ailments. Well, listed below are 2 simple steps, through which you can hope to maintain a healthy body. Include Healthy Food In Your Diet Colon cleansing is often considered as an essential means of clearing your sluggish system [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-2-steps-to-a-natural-colon-cleanse/feed</wfw:commentRss>
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		<title>Colon Cleanse/Acai Berry: The Awesome Acai Berry/Colon Cleanse Formula</title>
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		<comments>http://purelyfitness.com/colon-cleanseacai-berry-the-awesome-acai-berrycolon-cleanse-formula#comments</comments>
		<pubDate>Sun, 22 Mar 2009 14:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1108</guid>
		<description><![CDATA[Acai berry and colon cleanse supplements have always been considered as the most effective means to maintain the basic health of your body. In simple words, the acai berry/colon cleanse formula is often considered as the most effective means of ensuring that you maintain a perfect physique and a body which is free from harmful diseases. While there are various uses of an acai berry/ colon cleanse products, it needs to be noticed that very few people are actually aware of them. Taking cue from the above statement, let us now discuss a few awesome combination of this awesome formula. It Is Essential To Remain Disease Free The biggest advantage of opting for this awesome combination is the ability to [...]]]></description>
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		<title>Colon Cleanse: 2 Myths On Colon Cleanse</title>
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		<comments>http://purelyfitness.com/colon-cleanse-2-myths-on-colon-cleanse#comments</comments>
		<pubDate>Sun, 22 Mar 2009 04:46:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1103</guid>
		<description><![CDATA[A colon cleanse therapy is often misunderstood as a means of trying to influence your damaged colon to work in an efficient manner. Well, although colon cleanse is somewhat similar in operation, the truth remains that there is always an advantage attached to this natural procedure. Taking cue from this statement, let us discuss two main myths which are attached to the process of colon cleansing. It Is not Natural One of the biggest myths which is attached to a colon cleanser is that it is not natural in nature. Well, this is unfortunate as most people are not even aware of the true benefits of a natural colon cleanser. While most problems which are related to the colon are [...]]]></description>
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		<title>Teeth Whitening: Ways For Home Teeth Whitening</title>
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		<comments>http://purelyfitness.com/teeth-whitening-ways-for-home-teeth-whitening#comments</comments>
		<pubDate>Fri, 20 Mar 2009 08:13:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1097</guid>
		<description><![CDATA[Teeth whitening is an important means of polishing your stained tooth. There was a time when teeth whitening procedures were solely carried out by dentists. Now, a dental visit is very costly and while paying a visit to a dentist for carrying out teeth whitening, you need to spend both time as well as your money. This is when people started to realize the importance of polishing their teeth from home. Here are 3 ways through which you can cleanse your stained tooth from your own house. Whiten Your Teeth Through Strips While trying to whiten your teeth from home, you need to try and make a wise choice. In simple words, if you are aspiring to avoid paying a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/teeth-whitening-ways-for-home-teeth-whitening/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Teeth Whitening: What Is Home Teeth Whitening?</title>
		<link>http://purelyfitness.com/teeth-whitening-what-is-home-teeth-whitening</link>
		<comments>http://purelyfitness.com/teeth-whitening-what-is-home-teeth-whitening#comments</comments>
		<pubDate>Fri, 20 Mar 2009 07:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1092</guid>
		<description><![CDATA[Teeth whitening is often looked on as an essential means of ensuring that an individual&#8217;s teeth are saved from getting stained on a regular basis. Teeth whitening used to be a stronghold for people from all age groups, wherein individuals payed repeated visits to their local dentist. Such procedures, unfortunately, proved to be very expensive and time consuming. This in turn led to the introduction of home teeth whitening.Well, let us try and understand this term in a better way. Home Teeth Whitening Is Easy As the name well suggests, whenever you aspire to polish your teeth from home, you can be rest assured that you would never have to venture out of your personal domain. All you are required [...]]]></description>
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		<title>Acai Berry/Colon Cleanse: The Awesome Advantage</title>
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		<comments>http://purelyfitness.com/acai-berrycolon-cleanse-the-awesome-advantage#comments</comments>
		<pubDate>Thu, 19 Mar 2009 11:02:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1077</guid>
		<description><![CDATA[Acai berry and colon cleanse have always been looked on as an essential means of taking care of of your inner health. While the acai berry, colon cleanse combination has often been tried and tested by various new comers, very few people are  aware that this lethal combination is actually beneficial in the longer run. Well, here is how you can hope to take care of your health through a colon cleanse, acai berry combination. It Helps you loose Weight One of the biggest advantages of making use of a colon cleanse and and acai supplement, is loss of fat content from a human body. When the need of the hour is to reduce your body weight, you need to [...]]]></description>
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		<title>Colon Cleanse: The Colon Cleanse Benifits</title>
		<link>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-benifits</link>
		<comments>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-benifits#comments</comments>
		<pubDate>Wed, 18 Mar 2009 16:25:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1070</guid>
		<description><![CDATA[A colon cleanse therapy has often been considered as an essential means of safeguarding your inner health from deteriorating even further. When the need of the hour is to flush your body clean of harmful toxins, a natural colon cleanse therapy is often considered as the best available option. Taking cue from the above statement, it has often been noticed that unless and until you have access to a natural colon cleanser, you simply cannot hope to remain fit and healthy. A Colon Cleanser Cures Ailments The biggest advantage of opting for a colon cleanser is that it cures chronic ailments in a matter of days. In simple words, if you aspire to cleanse your inner system, you need to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-the-colon-cleanse-benifits/feed</wfw:commentRss>
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		<title>Teeth Whitening: 3 Teeth Whitening Tricks</title>
		<link>http://purelyfitness.com/teeth-whitening-3-teeth-whitening-tricks</link>
		<comments>http://purelyfitness.com/teeth-whitening-3-teeth-whitening-tricks#comments</comments>
		<pubDate>Tue, 17 Mar 2009 07:34:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1067</guid>
		<description><![CDATA[Teeth whitening is a process through which you can hope to maintain the original health of your tooth. One of the main reasons why teeth whitening is often looked on as an essential means of remaining fit and healthy is because it has an ability to polish your teeth in an appropriate manner. Well, here are 3 teeth whitening tricks which would help you in the longer run. Whiten Your Teeth In The Morning When do you normally brush your teeth? I believe, it is early in the morning. Well, this is a time table routine, that can be followed at all times. Hence, an effort needs to be made regarding the inclusion of teeth whitening routines in your daily [...]]]></description>
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		<title>Colon Cleanse: 2 Important Tips On Colon Cleanse</title>
		<link>http://purelyfitness.com/colon-cleanse-2-important-tips-on-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-2-important-tips-on-colon-cleanse#comments</comments>
		<pubDate>Sun, 15 Mar 2009 15:49:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1062</guid>
		<description><![CDATA[A colon cleanse procedure is often looked on as an essential means of maintaining good health. When the need of the hour is to maintain your digestive process, you need to try and make use of a natural colon cleanse product. A colon cleanse is also looked on as an essential means of boosting your energy levels from time to time and hence, an effort need to be made to tread in the right direction while opting for a suitable cleanser. Taking cue from the above statements, let us now discuss two important facts, which can also be considered as lesser known facts about a colon cleansing procedure. A Colon Cleanser Improves Your Energy Levels A colon cleanser is often [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-2-important-tips-on-colon-cleanse/feed</wfw:commentRss>
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		<title>Teeth Whitening: 3 Advantages Of Home Teeth Whitening</title>
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		<comments>http://purelyfitness.com/teeth-whitening-3-advantages-of-home-teeth-whitening#comments</comments>
		<pubDate>Sat, 14 Mar 2009 21:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Teeth whitening procedures have come into effect ever since people from all age groups started realizing the true benefits of a teeth whitening procedure. In simple words, owing to our rather hectic lifestyles, which in turn are coupled with the pressures of a slick persona, the need to maintain a neat and clean personal hygiene are often considered as the most important in our agenda. Well, listed below are three distinct advantages of opting for a home teeth whitening procedure. It Is Convenient One of the biggest advantages of opting to whiten teeth from your house is the convenience factor. As compared to paying a visit to a local dentist and wasting time standing in a cue, polishing your stained [...]]]></description>
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		<title>Acai Berry And Colon Cleanse-A Great Combination!</title>
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		<comments>http://purelyfitness.com/acai-berry-and-colon-cleanse-a-great-combination#comments</comments>
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		<description><![CDATA[Acai berry and colon cleanse are two products which are considered better than the rest when it comes to loosing weight and detoxifying the body in a suitable way. When it comes to loosing weight at warp speed, there is no known product that can do a better job than an acai berry formula.  At the same time, a colon cleanse product, provided it is a natural product which is making use of natural ingredients, is considered essential when it comes to reducing the toxic levels in a human body. Let us now discuss three main uses of this deadly combination. They Help You In Loosing Weight One of the biggest advantages of opting for this awesome combination is that [...]]]></description>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=1033</guid>
		<description><![CDATA[Colon cleanse is a technique through which you can hope to maintain the health of your colon. In simple words, a colon cleanse therapy is often looked on as an essential means of trying to eliminate the waste matter from within your digestive tract. While most people confuse colon cleanse with a enema, the truth is that enema is fairly different from a colon cleanse therapy. Taking cue from the above statement, let us now discuss two benefits of a colon cleanse therapy. It Flushes Blocked Fecal Matter As we have discussed above, a colon cleansing therapy is aimed at flushing out all the harmful toxins from within or body. When we talk of toxins, we need to understand that [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-2-advantages-of-bowtrol-colon-cleanse-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Teeth Whitening: 3 Effective Techniques</title>
		<link>http://purelyfitness.com/teeth-whitening-3-effective-techniques</link>
		<comments>http://purelyfitness.com/teeth-whitening-3-effective-techniques#comments</comments>
		<pubDate>Thu, 12 Mar 2009 09:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1026</guid>
		<description><![CDATA[Teeth whitening is often looked on as an effective means of taking care of your dental makeover. While numerous people the world over make sue of effective home teeth whitening products, the fact still remains that in order to whiten teeth the natural way, you need to be able to follow the basic procedures at all times. Taking cue from the above statement, let us now discuss three effective techniques that are linked to home teeth whitening. Whiten Teeth Through Gels Gels have always been used as an effective means of polishing your teeth. All you require is a brace, which in turn is filled with a whitening gel. You need to fix the brace onto your teeth and allow [...]]]></description>
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		<title>Colon Cleanse: 3 Facts On Colon Cleanse</title>
		<link>http://purelyfitness.com/colon-cleanse-3-facts-on-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-3-facts-on-colon-cleanse#comments</comments>
		<pubDate>Wed, 11 Mar 2009 12:56:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[colon hydrotherapy]]></category>
		<category><![CDATA[colonic cleansing]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1019</guid>
		<description><![CDATA[A colon cleanse program is often looked on as an essential means of maintaining your inner well being. Colon cleanse is a method through which you can hope to disinfect your damaged colon the natural way. We tent to damage our digestive tract with the choice of our food. We often eat junk food, such as burgers, patties, drink coffee, tea and colas. The end result is a damaged colon and ill health. Well, here are a few lesser known facts on a colon cleanser. You Can Cleanse Your Digestive Tract One of the biggest advantages of opting for a colon cleanser is the removal of blocked waste material. In case you are not aware, there is a lot of [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-3-facts-on-colon-cleanse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Teeth Whitening: 3 Important Facts</title>
		<link>http://purelyfitness.com/teeth-whitening-3-important-facts</link>
		<comments>http://purelyfitness.com/teeth-whitening-3-important-facts#comments</comments>
		<pubDate>Tue, 10 Mar 2009 14:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/teeth-whitening-3-important-facts</guid>
		<description><![CDATA[A teeth whitening procedure is often looked on as an essential means of trying to maintain the true color of your tooth. There have been times wherein teeth whitening techniques, through home teeth whitening products, have helped us achieve our goals with ease. Taking cue from the above statement, let us now discuss 3 important facts on the concept of home teeth whitening. You Need To Use Swabs Instead of making use of gels and strips, you need to try and make use of swabs. In case you are habitual of using gels and strips, you would be required to spend hours trying to polish your tooth in the most appropriate manner. This is because strips and gels need to [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/teeth-whitening-3-important-facts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Colon Cleanse: 2 Advantages Of Natural Colon Cleanse</title>
		<link>http://purelyfitness.com/colon-cleanse-2-advantages-of-natural-colon-cleanse</link>
		<comments>http://purelyfitness.com/colon-cleanse-2-advantages-of-natural-colon-cleanse#comments</comments>
		<pubDate>Mon, 09 Mar 2009 18:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[colon hydrotherapy]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=1006</guid>
		<description><![CDATA[A colon cleanse therapy is often looked on as an essential means of trying to regain your lost health the natural way. While a colon cleanse therapy is often considered better than the best, one of the main reasons why a colon cleanse program is given a boost is because it is the most effective means of eradicating your toxins for ever. Well, listed below are 3 advantages of a colon cleanser. It Flushes Your Toxins The biggest advantage of a colon cleanser is that it has an ability to flush out your harmful toxins. While a natural cleanser is often looked on as an essential mean of  flushing your blocked fecal matter, it also proves to be effective when [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/colon-cleanse-2-advantages-of-natural-colon-cleanse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stacy’s Double Weight Loss Plan</title>
		<link>http://purelyfitness.com/stacys-double-weight-loss-plan</link>
		<comments>http://purelyfitness.com/stacys-double-weight-loss-plan#comments</comments>
		<pubDate>Sun, 08 Mar 2009 15:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[acai berries]]></category>
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		<category><![CDATA[buy acai berry]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=968</guid>
		<description><![CDATA[I Was Shocked When I Reduced 35 Pounds After Taking Two Natural Products! I Was Once Fit And Healthy Hi, my name is Stacy and I am a 34 year old lady. I have two children-both young girls, and I also work part time as a kindergarten teacher.  In case you all thought that I am a genetically blessed woman, you are absolutely right. I was a slim and fit lady and I never once complained of weighty issues, at least, not until Sarah, my first daughter, was born. During the pregnancy, my body weight increased by 38 pounds. I managed to reduce 4 pounds in a year, after which, Stacy, my second daughter, took birth. After my second child [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/stacys-double-weight-loss-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Solar: 3 Ways To Benift From Home Solar Power Power</title>
		<link>http://purelyfitness.com/home-solar-3-ways-to-benift-from-home-solar-power-power</link>
		<comments>http://purelyfitness.com/home-solar-3-ways-to-benift-from-home-solar-power-power#comments</comments>
		<pubDate>Thu, 05 Mar 2009 18:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home solar]]></category>
		<category><![CDATA[home solar power]]></category>
		<category><![CDATA[solar panel]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=952</guid>
		<description><![CDATA[Home solar has often been looked on as an effective means of saving on your electric bills. When the need of the hour is to save money, you need to opt for an alternative and you need to do so real soon. Home solar options have always been associated with a problem of sorts. While people wish to adopt an alternate source of electricity, they are often not aware of its real benefits. Taking cue from the above statement, let us now discuss three major benefits of using home solar power. It Saves Your Electric Bills One of the biggest advantages of opting for home solar power is in terms of monetary savings. As compared to any other method, a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/home-solar-3-ways-to-benift-from-home-solar-power-power/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia: 3 Ways To Resolve Sleep Insomnia</title>
		<link>http://purelyfitness.com/insomnia-3-ways-to-resolve-sleep-insomnia</link>
		<comments>http://purelyfitness.com/insomnia-3-ways-to-resolve-sleep-insomnia#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:26:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia causes]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[insomnia remedies]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep insomnia]]></category>
		<category><![CDATA[sleeping disorder]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=943</guid>
		<description><![CDATA[Insomnia has often been looked on as an unnecessary menace. There have been times wherein people have suffered sleep related problems for a number of years and owing to a lack of proper knowledge, they have not been able to find a suitable cure to their sleep related problems. Not only has this made living a horrifying experience, it also leaves a scar which is almost impossible to remove. Taking cue from the above statement, let us now try and discuss a few tips which would aid in resolving sleeplessness for good. Lead A Healthy Lifestyle One of the main reasons why we often fail to resolve our sleep related problems is because we often never bother to follow a [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/insomnia-3-ways-to-resolve-sleep-insomnia/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Panic Attacks: 3 Ways To Fight Your Panic Attacks</title>
		<link>http://purelyfitness.com/panic-attacks-3-ways-to-fight-your-panic-attacks</link>
		<comments>http://purelyfitness.com/panic-attacks-3-ways-to-fight-your-panic-attacks#comments</comments>
		<pubDate>Mon, 02 Mar 2009 19:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety panic attack]]></category>
		<category><![CDATA[cure panic attacks]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=926</guid>
		<description><![CDATA[Panic attacks have always been a way of life. There have been times when people have been stricken by this hideous phenomenon for periods that can well be described as the worst parts of an individual&#8217;s existence. Whenever we talk of a person suffering from an anxiety related attack, we often tend to consider a scenario wherein the individual has either been stricken by a horrifying past experience or is afraid of facing one. Taking cue from the above statement, let us now discuss 3 ways to ward off  recurrent panic attacks. Learn The Root Cause Of Your Attack One of the most important means of trying to ward off your panic related attacks is by  finding its root cause. [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/panic-attacks-3-ways-to-fight-your-panic-attacks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Teeth Whitening Tips Review</title>
		<link>http://purelyfitness.com/my-teeth-whitening-tips-review</link>
		<comments>http://purelyfitness.com/my-teeth-whitening-tips-review#comments</comments>
		<pubDate>Sun, 01 Mar 2009 09:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=902</guid>
		<description><![CDATA[Hi, my name is Sam and I&#8217;d like to share a rather interesting episode with you. My story is a little different from others and unlike the inclusion of a prince and a princess, it involves my teeth. Well, yes, you read it right-it involves my teeth! Even before you start to wonder whether I&#8217;ve gone nuts or not, allow me to share my little secret in detail. The Color Of My Teeth Was Awful I work in a regular office. I am required to report to work in the morning and I get free by late evening. Once I reach home, I have two young kids to look after. This is so as my wife passed away, all of [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/my-teeth-whitening-tips-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teeth Whitening: How To Whiten Your Teeth From Home?</title>
		<link>http://purelyfitness.com/teeth-whitening-how-to-whiten-your-teeth-from-home</link>
		<comments>http://purelyfitness.com/teeth-whitening-how-to-whiten-your-teeth-from-home#comments</comments>
		<pubDate>Sat, 28 Feb 2009 18:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[whiten teeth]]></category>
		<category><![CDATA[whiten your teeth]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=889</guid>
		<description><![CDATA[Hi, my name is Terry and I happen to be a young entrepreneur. As I have to take care of a rather demanding job, I often tend to neglect my personal hygiene. Of the various glitches that are attached to my professional life, I seldom get the required time to pay adequate attention to my teeth. In simple words, I often fail to notice whether I would be able to create a good impression at work or not. Like it or not, each and very individual, the world over, and especially at your office, would have a closer look at your dental health before passing a comment at you. It even affects your chances of getting promoted. I Was Ridiculed [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/teeth-whitening-how-to-whiten-your-teeth-from-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Male Breast: 2 Main Exercises To Regain Your Chest</title>
		<link>http://purelyfitness.com/male-breast-2-main-exercises-to-regain-your-chest</link>
		<comments>http://purelyfitness.com/male-breast-2-main-exercises-to-regain-your-chest#comments</comments>
		<pubDate>Fri, 27 Feb 2009 11:21:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[male breast]]></category>
		<category><![CDATA[male breast reduction]]></category>
		<category><![CDATA[male breasts]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=854</guid>
		<description><![CDATA[A male breast is often looked on with contempt. In case you happen to possess one, you can be rest assured that you would be ridiculed at each step. Besides being made fun off, a male breast is also considered to be a cause for concern for males all across the globe. They often wonder how to cure their defect for ever. While a surgical procedure is never a bad idea, you need to remember that a surgery is often the last resort to resolving your problem. Besides, a surgical procedure for the removal of the male breast is very costly and painful as well. Taking cue from the above statement, let us now discuss 2 basic exercises through which [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/male-breast-2-main-exercises-to-regain-your-chest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drug Addiction:3 Quick Steps To Quit Drug Addiction For Ever</title>
		<link>http://purelyfitness.com/drug-addiction3-quick-steps-to-quit-drug-addiction-for-ever</link>
		<comments>http://purelyfitness.com/drug-addiction3-quick-steps-to-quit-drug-addiction-for-ever#comments</comments>
		<pubDate>Thu, 26 Feb 2009 18:40:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[drub abuse]]></category>
		<category><![CDATA[drug abuse addiction]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[drug addiction help]]></category>
		<category><![CDATA[drug addiction rehab]]></category>
		<category><![CDATA[drug addiction treatment]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=847</guid>
		<description><![CDATA[There has been always a debate whether drug addiction is curable or not. Well, the debate whether drug addiction is completely curable has always been going on and while certain people suggest that this is curable through the means of a tried and tested de-addiction therapy, most are of the belief that this is not possible. A drug addict needs to follow the listed 3 steps to instant success. Choose A Natural Therapy If you thought that drug addiction rehab was the only means of curing your addiction habit from the root, you need to think twice. Drug addiction rehab is not the only means of curing your abusive habits. In fact, it is not at all a permanent solution [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/drug-addiction3-quick-steps-to-quit-drug-addiction-for-ever/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia: The Lesser Known Secrets Of Insomnia</title>
		<link>http://purelyfitness.com/insomnia-the-lesser-known-secrets-of-insomnia</link>
		<comments>http://purelyfitness.com/insomnia-the-lesser-known-secrets-of-insomnia#comments</comments>
		<pubDate>Thu, 26 Feb 2009 05:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia causes]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[insomnia remedies]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep insomnia]]></category>
		<category><![CDATA[sleeping disorder]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=838</guid>
		<description><![CDATA[Insomnia has often been looked upon as  major sleep related issue with almost each and every individual who plays with his/her biological clock. There have been instances wherein sleep insomnia has caused both the professional as well as person lives to go haywire. Hence, if you are to get rid of sleep insomnia for ever, you need to first understand what this diseases stands for. In simple words, let us discuss a few basics about this sleep related disorder. Although you may already be aware of it, there is no harm discussing about it in detail. It Is Related To Your Routine One of the biggest reasons why you face a sleep related disorder is because you lead an unhealthy [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/insomnia-the-lesser-known-secrets-of-insomnia/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Weight Loss Diet: How I Lost 18 Pounds in 30 Days?</title>
		<link>http://purelyfitness.com/the-weight-loss-diet-how-i-lost-18-pounds-in-30-days</link>
		<comments>http://purelyfitness.com/the-weight-loss-diet-how-i-lost-18-pounds-in-30-days#comments</comments>
		<pubDate>Wed, 25 Feb 2009 05:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet for weight loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=830</guid>
		<description><![CDATA[Hi, my name is Sarena and I happen to be a teenage girl. I am a very positive person and I am also blessed with immense skills when it comes to setting career oriented goals for my life. Besides, I also happen to be an expert piano player. I also love swimming but I hardly visited the pool or the beach. You would wonder why? Well, the reason is fairly simple. I was grossly overweight. It was not that I had always been a fat child, it was mainly owing to my unhealthy eating habits, wherein I gorged on junk food and gained massive pounds. Besides, I also lived an unhealthy lifestyle and was habitual to attending various late night [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/the-weight-loss-diet-how-i-lost-18-pounds-in-30-days/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Colon Cleansing Essential?</title>
		<link>http://purelyfitness.com/why-is-colon-cleansing-essential</link>
		<comments>http://purelyfitness.com/why-is-colon-cleansing-essential#comments</comments>
		<pubDate>Tue, 24 Feb 2009 05:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleansers]]></category>
		<category><![CDATA[colonic cleansing]]></category>
		<category><![CDATA[liver cleanse]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=823</guid>
		<description><![CDATA[There has always been a debate regarding the actual worth of a colon cleanse program. While most of us agree that a colon cleanse therapy is essential, the others, who also happen to be a handful of the majority, claim that a colonic cleansing process has no value attached. Well, they need to think again. Colon cleansing is of vital importance when you feel the need to keep your stomach neat and clean and devoid of harmful toxins. Taking cue from the above statement, let us now study a few basic facts about this wonderful therapy. It Flushes The Toxins From Your Stomach One of the most important uses of a colonic cleanse process is the flushing of toxins from [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/why-is-colon-cleansing-essential/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Cured My Drug Abuse?</title>
		<link>http://purelyfitness.com/how-i-cured-my-drug-abuse</link>
		<comments>http://purelyfitness.com/how-i-cured-my-drug-abuse#comments</comments>
		<pubDate>Sun, 22 Feb 2009 05:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[drug abuse]]></category>
		<category><![CDATA[drug addiction]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=812</guid>
		<description><![CDATA[Hi, My name is Shane and I happen to be a drug addict. Well, I did not take up addiction for no reason and it was all owing to peer pressure that I had to succumb. When my addiction habits started to skyrocket, I faced a lot of humiliation and even lost my friends circle. My friends left me and my family wanted me to leave. There was a lot of turmoil in my life and even my mental health had started to deteriorate. If you are to talk about my physical health then I had no muscle left-it was all bones and all the healthy fat had been eaten up by the overdose of drug and alcohol. The Rehab [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-cured-my-drug-abuse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How I Cured My Yeast Infection The Natural Way?</title>
		<link>http://purelyfitness.com/how-i-cured-my-yeast-infection-the-natural-way</link>
		<comments>http://purelyfitness.com/how-i-cured-my-yeast-infection-the-natural-way#comments</comments>
		<pubDate>Sat, 21 Feb 2009 04:26:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=616</guid>
		<description><![CDATA[Hi, my name is Hilary and I am a 32 year old woman. I have two children and I lead a happily married life. Everything was going just perfect in terms of my general health and life until I started to take medications which were related to my birth control. Well, these birth control pills, which had been administered by a trained medical administrative, backfired on my health and triggered a chain of events which ultimately led my estrogen levels to rise unexpectedly. It was not very serious until I realized that I had actually developed strange rashes in my vaginal cavity. Now, the growth was not as large as a tennis ball but I was constantly having difficulty in [...]]]></description>
		<wfw:commentRss>http://purelyfitness.com/how-i-cured-my-yeast-infection-the-natural-way/feed</wfw:commentRss>
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		<title>Vince Del Monte Fitness</title>
		<link>http://purelyfitness.com/vince-del-monte-fitness</link>
		<comments>http://purelyfitness.com/vince-del-monte-fitness#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:18:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=573</guid>
		<description><![CDATA[Vince Del Monte Fitness program is the ultimate program to get six pack abs. This is a program which guarantees six packs without using any dangerous steroids, any expensive supplements, without having to spend hours in the gym and no conflicting advice about how to get six pack abs. The Lesser Known Secrets Vince Del Monte Fitness program does not suggest training like a bodybuilder to get a six pack, as over-training can lead to injuries and illness. Neither does the program suggest reading magazines to increase body strength as most of the training schedules found in muscle magazines are all hogwash. Vince Del Monte Fitness program does not include taking any pills, liquid or powder supplements to get six [...]]]></description>
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		<title>Truth About Abs</title>
		<link>http://purelyfitness.com/truth-about-abs</link>
		<comments>http://purelyfitness.com/truth-about-abs#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=570</guid>
		<description><![CDATA[Truth About Abs is a wonderful program that teaches you the ways and means to achieve a chiseled six pack abs. Unlike the numerous “scam products” and related programs on the internet, this is a program which promises results and, in the process, also teaches you what should be and should not be done to get those six pack abs you have always dreamed of possessing. The Hard Truth Truth About Abs states that there is no point in taking diet foods to develop abs as most of the ‘diet foods’ only help you in gaining unnecessary fat. It is the company producing these foods that benefit in the long run, and not you. You also learn that ab exercises [...]]]></description>
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		<title>Top Secret Fat Loss Secret</title>
		<link>http://purelyfitness.com/top-secret-fat-loss-secret</link>
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		<pubDate>Thu, 19 Feb 2009 09:11:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=566</guid>
		<description><![CDATA[Top Secret Fat Loss Secret is a systematic weight reduction program which clearly states that the reason why you can’t lose weight is not because of your diet or your over eating habits, it is because of the plaque and parasites living in your guts. Top Secret Fat Loss Secret teaches you how to lose  10 to 100 pounds or more, and to keep it off forever. Plaques exists in each human body. If they are not eradicated, they tends to puff up in your stomach, small and large intestine and even your colon. They also make you gain weight and often force you to get sick.These plaques keep on increasing in weight, leading to obesity. They often take a [...]]]></description>
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		<title>How to Get Six Pack Abs</title>
		<link>http://purelyfitness.com/how-to-get-six-pack-abs</link>
		<comments>http://purelyfitness.com/how-to-get-six-pack-abs#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:08:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=563</guid>
		<description><![CDATA[If you have been trying to find the perfect exercise routine to get that “six pack abs” look, then your answer may well be found in the program How to Get Six Pack Abs. This is a 126 page fat burning manual available in e-book format which teaches you how to literally “melt” body fat permanently while building lean muscles. What To Do On following this program, you learn what you should and should not do to get six pack abs. There is no point in just doing abs exercises as they only make you look worse, instead of giving you six pack abs. This is because they don’t burn belly fat. Moreover, How To Get Six Pack Abs, do [...]]]></description>
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		<title>Strip That Fat</title>
		<link>http://purelyfitness.com/strip-that-fat</link>
		<comments>http://purelyfitness.com/strip-that-fat#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:05:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=559</guid>
		<description><![CDATA[If you have been looking for the perfect weight loss program, you need not look any further, as you have now found Strip That Fat. Through this program, you literally strip the unwanted fat from your body, increasing and improving the function of your body organs. With this, you can actually regain that lost glow on your skin, and experience an added happiness in your life. What Does It Do? Strip That Fat is a top dieting program available online which works with the sole intention of helping people lose weight. This is because the program was formulated after taking into account the bad aspects of many of the diet regimes you may have tried to lose weight with, only [...]]]></description>
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		<item>
		<title>How I Finally Beat Insomnia?</title>
		<link>http://purelyfitness.com/how-i-finally-beat-insomnia</link>
		<comments>http://purelyfitness.com/how-i-finally-beat-insomnia#comments</comments>
		<pubDate>Wed, 18 Feb 2009 15:39:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=506</guid>
		<description><![CDATA[Hi, my name is Anne and I happen to be a workaholic. I am 27 year old, unmarried woman, who has all the time in the world to work freely. Unfortunately, the freedom I enjoyed was taken over by work and very soon I was left with no option but to work night shifts. As I happen to be a full time IT professional, I am forced to work both night as well as day. Now, this schedule is very hectic and at times I am also required to do a back to back shifts.  This not only spoiled my body clock, it also infected me with chronic insomnia. I Tried Medications But They Didn&#8217;t Work As I was usually [...]]]></description>
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		<item>
		<title>Acai Berry Select Review</title>
		<link>http://purelyfitness.com/acai-berry-select-review</link>
		<comments>http://purelyfitness.com/acai-berry-select-review#comments</comments>
		<pubDate>Wed, 18 Feb 2009 07:42:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=502</guid>
		<description><![CDATA[Hi, my name is Sherry and I have a secret to share. It is about my weight. Well, it is a bit embarrassing to explain but the truth is that I was overweight to the extent of being a burden on others. I know it sounds hilarious but when you are 34 pounds over weight and you happen to be a teenager, things do not seem funny at all. In a nutshell, I was excessively fat and could not do what other girls my age did. Yeah, you guessed it right- slipping into a bikini, wearing fitting clothes and walking down the street without looking down on the road as people never failed to pass comments. It was hell and [...]]]></description>
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		<title>How I Cured My Yeast Infection?</title>
		<link>http://purelyfitness.com/how-i-cured-my-yeast-infection</link>
		<comments>http://purelyfitness.com/how-i-cured-my-yeast-infection#comments</comments>
		<pubDate>Wed, 18 Feb 2009 04:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=498</guid>
		<description><![CDATA[Hi, I&#8217;m a working mother of three children. There was a time when I was fit and healthy but just after I had my children, I started to take unnecessary stress and suffered terribly on my health front. The result was a low phase when it comes to discussing my basic health. On top of that, I also had to take a lot of pills which were related to birth control and hence, I may also have contracted a high estrogen level in my body. The worst effected body part happened to be my vaginal yeast infection-I was in constant pain. The Medications Provided Temporary Relief In order to rectify my yeast related infection, I instantly took to medications and [...]]]></description>
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		<item>
		<title>How I Got Sparkling White Teeth For Free?</title>
		<link>http://purelyfitness.com/how-i-got-sparkling-white-teeth-for-free</link>
		<comments>http://purelyfitness.com/how-i-got-sparkling-white-teeth-for-free#comments</comments>
		<pubDate>Mon, 16 Feb 2009 15:02:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=494</guid>
		<description><![CDATA[Hi my name is Sherry and I happen to be a working mother. I&#8217;m 28 year old and have two young kids- a boy of four and a girl of two. As you can very well understand, it isn&#8217;t easy looking after two small children, especially if you are working like I do. I work 9 to 5 in a nearby departmental store and although I happen to be a store manager, I have a lot of work on my hands. Owing to the workload and the kids, I simply cannot look after myself.  To boost my energy levels, I constantly take droughts of tea and coffee. Colas are always welcome. The result-yellow colored teeth. I Looked For A Solution [...]]]></description>
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		<item>
		<title>Teeth Whitening Tips Review</title>
		<link>http://purelyfitness.com/teeth-whitening-tips-review</link>
		<comments>http://purelyfitness.com/teeth-whitening-tips-review#comments</comments>
		<pubDate>Sun, 15 Feb 2009 10:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=477</guid>
		<description><![CDATA[We often tend to complain when our teeth develop a brownish or a yellowish ting on their surface. One of the main reasons behind this phenomena is our bad eating habits. While we all try an keep our teeth neat and clean, regular intakes of tea, coffee, colas and other beverages tend to fade the true color of our teeth by forming a murky layer over them. Despite you trying to keep your teeth clean through the means of a toothbrush and paste, the layer remains steadfast and refuse to leave your teeth for good. This is when you need to try and adopt the flawless technique of Teeth Whitening Tips. Well, here is how this best selling product works [...]]]></description>
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		<item>
		<title>How Colon Cleansing Changed My Life?</title>
		<link>http://purelyfitness.com/how-colon-cleansing-changed-my-life</link>
		<comments>http://purelyfitness.com/how-colon-cleansing-changed-my-life#comments</comments>
		<pubDate>Sat, 14 Feb 2009 15:02:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=472</guid>
		<description><![CDATA[Hi, my name is Cindy and I happen to be a mother of 2 kids. Both my children are young and I need to take care of them-&#8221;full time&#8221;. So I stay at home and look after my two adorable darlings. Owing to this full time job, my routine has changed completely and I often wake up late at night when my child is crying and hence, get up late the next morning to compensate for my lost sleep. The result is a hectic lifestyle which has played havoc with my stomach. In simple words, I suffer from from a sluggish stomach, have low energy levels and have even started accumulating fat in my abdominal wall. Click Here To Enter [...]]]></description>
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		<item>
		<title>How I Lost 28 Pounds With Acai Berry Select</title>
		<link>http://purelyfitness.com/how-i-lost-28-pounds-with-acai-berry-select</link>
		<comments>http://purelyfitness.com/how-i-lost-28-pounds-with-acai-berry-select#comments</comments>
		<pubDate>Fri, 13 Feb 2009 18:57:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=464</guid>
		<description><![CDATA[Hi, I&#8217;m Anita and I&#8217;m a 35 year old mother of two kids. I was never slim but  I was never overweight either. Right  since my childhood I have been a healthy girl. Suddenly after marriage and especially after I had my two kids, I gained an eye-popping 30 pounds of fat. Now, I was grossly overweight. I Searched For A Suitable Solution Although I was never paranoid about my weight gain, I never liked looking at myself in the mirror. My clothes became tight, my appetite weaned and I felt excessively tired. In simple words, I had suddenly become obese. This is when I started to hunt for a possible solution. As I was a busy mother, I could [...]]]></description>
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		<title>Bowtrol Colon Cleanse Review</title>
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		<pubDate>Thu, 12 Feb 2009 15:12:54 +0000</pubDate>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=455</guid>
		<description><![CDATA[Hi everybody, my name is Rachael and I have been given this opportunity to share a rather sour personal experience with you. I wish to share my story because I would never like you to suffer. I sincerely pray that you lead a healthy and happy life and avoid the mistakes that I made.  Please read on to know more about my story. My Initial Struggle Well, it all started when I had graduated college and began practicing as a lab-assistant in a leading bio-chemical laboratory.  This is when I started to do night shifts. As time passed, I started to feel strange in my stomach.  Soon, what had started as a simple muscle cramp, transformed into a full fledged [...]]]></description>
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		<title>The Secrets Behind My Success</title>
		<link>http://purelyfitness.com/the-secrets-behind-my-success</link>
		<comments>http://purelyfitness.com/the-secrets-behind-my-success#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:57:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=433</guid>
		<description><![CDATA[There was a time when I used to be the sloppiest kid in town. I was bad in sports, horrible in studies and awful when it came to making friends. Well, it was all Greek to me and I was no exception to the rule book which said-&#8221;you are downright dumb!&#8221; As I grew older, I realized that I was missing the real taste of life. I Looked For Something Better Taking cue from what had gone wrong, I started to look for the loopholes in my life and in a bid to fix them on my own accord, I got even more confused and mixed up. I was in a marketing job and soon I was not in it. [...]]]></description>
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		<title>The Benifits Of Miracle Diet</title>
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		<pubDate>Mon, 09 Feb 2009 17:04:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://purelyfitness.com/?p=423</guid>
		<description><![CDATA[Hi, I&#8217;m Shae and I happen to be a slim and fit woman. I was not like this before. On the contrary, I happened to be grossly overweight, ridden with weight related diseases and I constantly suffered from both constipation as well as diarrhea. It was a horrible combination and I was very scared to admit that I was unhealthy. My Complications Increased Owing to my hectic assignments and unhealthy schedule, I kept on getting fatter by the day. Soon I was 38 pounds above my average body weight. I looked horrible, felt tired and continued to suffer from diabetes. Soon my disease increased four folds and so did my complications. It was time I looked for a solution. The [...]]]></description>
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		<title>How I Cured My Painful Fibroids?</title>
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		<comments>http://purelyfitness.com/how-i-cured-my-painful-fibroids#comments</comments>
		<pubDate>Sun, 08 Feb 2009 18:58:23 +0000</pubDate>
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		<category><![CDATA[uterine fibroids]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=418</guid>
		<description><![CDATA[Hi, my name is Sherry and I am a 32 year old housewife. I am a young, energetic, healthy mother of a 2 year old child. Everything was going just normal for me until I started to feel uneasy on my stomach.  I ignored it as a normal belly ache which usually happens when you are pregnant. Well, yes, I was expecting my second child. But as the pain continued and I had difficulty in passing urine, I knew there was a blockage somewhere. This is when I decided to consult a doctor. It Was To Be Operated When I visited the doctor, I was asked to undergo a CT Scan. When the results were out, I was horrified to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Hypnosis Helped Me?</title>
		<link>http://purelyfitness.com/how-hypnosis-helped-me</link>
		<comments>http://purelyfitness.com/how-hypnosis-helped-me#comments</comments>
		<pubDate>Sat, 07 Feb 2009 18:55:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[self hypnosis]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=412</guid>
		<description><![CDATA[Hi, I happen to be an ordinary woman living in an ordinary house and leading an ordinary life. Everything was dull and listless since I got employed in an advertising agency. There were no fixed schedule, no promotions, no friends and moreover, no suitable option as far as a career was concerned. To top it all, I was stuck in the middle of recession. This is when I looked for an option. A way through which I could influence people and have then listen to me-I needed a change-a promotion of sorts. This is when I sought the help of the Power Of Conversational Hypnosis Program. It Was Amazing Initially, I was hesitant in trying this out as I had [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Mystery Of The Male Breast?</title>
		<link>http://purelyfitness.com/the-mystery-of-the-male-breast</link>
		<comments>http://purelyfitness.com/the-mystery-of-the-male-breast#comments</comments>
		<pubDate>Fri, 06 Feb 2009 19:23:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[male breast]]></category>
		<category><![CDATA[male breast reduction]]></category>

		<guid isPermaLink="false">http://purelyfitness.com/?p=408</guid>
		<description><![CDATA[Hi, my name is Micheal Donald and I am a thirty six year old man. I am a normal human being, blessed with two hands, two feet, a sound heart and a positive spirit. I had a perfect childhood, a splendid adulthood and I am still enjoying life. Besides, I have had the privilege of attending the best of colleges, the best of professional courses and I am at present engaged in a well paying job. I only have a peculiar problem. I simply cannot slip into my trunks and take a dip in the pool. It Was Very Embarrassing It was not that I did not know how to swim. It was just that I had a physical defect. [...]]]></description>
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