Master cleanse diet plan or lemonade diet plan is a modified form of fasting. As most of us know that fasting has many side effects if your body does not respond to it; therefore you must follow the lemonade diet plan with some precautions. It is therefore important to know how exactly master cleanse diet works and how you can avoid side effects of it.
Gather Your Master Cleanse Kit
Master cleanse diet is a remarkable detoxification program that not only helps you get rid of toxins and solid waste from your body but also helps you quit bad eating habits. Once you are on a master cleanse program, your cravings for junk food, stimulants like tea, coffee, cigarettes and alcohol also disappear. However there are limitations of this diet which must not be forgotten.
Following are some important facts about Master Cleanse Diet
- Duration of Master Cleanse- You must not stay on Master cleanse diet plan for more than 15 days. Though some people suggest that it can be continued for 30 days without any side effects, it is not recommended for the first timers. You can get maximum possible health benefits of this diet in 15 days therefore you need not test your body’s endurance level. It may lead to several side effects later.
- It Slows Down Your Metabolism- As you stop taking solid food, your body switches to starvation mode and your metabolism slows down. Your stomach does not receive solid foods and fibers to digest which may result in nutrition deficiency. The main purpose of this diet plan is detoxification of your body and not weight loss therefore you should not expect more weight loss just by extending the program. In fact it will only result in faster weight gain as soon as you start eating normal diet.
- Salt Water Flush- As you stop eating solid food, your bowel movements become irregular after a few days. Once the solid fecal matter is flushed out of your body, you need to induce your daily bowel movements. There are several herbal laxatives for this purpose but Salt water flush is the easiest way to induce bowel movement. Just add 1 or 2 spoonful of sea salt (Not Iodized salt) in on one liter water and drink it every morning or evening depending upon your convenience. Drinking one liter of salted water is somewhat difficult but you must try it for proper bowel movements which his very important for overall success of your diet plan.
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