Master cleansing is another name of Lemonade diet weight loss plan. This quick weight loss diet plan was developed by Stanley Burroughs way back in 1941. In those days it was used for detoxification purpose only. As the popularity of Master cleanse increased, people started using it for quick weight loss effects.
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What exactly is Master Cleanse?
Essentially it is a lemonade diet plan that lasts for 10 -15 days. While on master plan diet, you are not supposed to eat anything solid. Only lemonade diet and a few cups of green tea are allowed for the best effect. Usually 4-8 glasses of lemonade are recommended for whole day. This simple formula helps you get rid of thick layer of mucus placoid and other impurities from your colon. Use of colon cleansing for weight loss is quite popular these days. Master cleanse is just a strict version of traditional colon cleansing therefore its effect is visible very quickly.
Master Cleanse Recipe
As mentioned above that is it a lemonade diet plan, you just need to drink a fresh glass of lemonade diet every time you feel hungry. However preparation of lemonade for master cleansing is somewhat different. You need maple syrup, cayenne pepper, a freshly squeezed lemon juice and water for this purpose. Add these ingredients in a glass of water and drink it immediately. Using fresh lemon juice is recommended because if you refrigerate the lemon juice, many of its nutrients are lost.
Benefits of Master Cleanse
One of the major health benefits of master cleanse is quick weight loss. Many celebrities have gained remarkable weight loss results using this formula. Losing up to 20 pounds in just two week is not very difficult if you use master cleanse diet properly. This formula detoxifies your whole body very effectively. Colon, Liver, Spleen and kidneys are detoxified very easily. The effect of complete detoxification results in better immunity, better cardio health, higher concentration level and improved sleep patterns.
Drawbacks of using Master Cleanse for weight loss
Master cleanse diet plan lasts for 14 days. Within this period, you lose your junk food cravings and increase your appetite for healthy food. However, temptation to switch back to your normal diet is very high therefore you regain your weight very soon. If you can control your junk food cravings after losing 10-20 pounds, you will remain lean and thin forever.
People with liver or spleen disorders should avoid master cleanse diet plan. There are various other detoxification diets that may work well for them.
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