A day of calorie counting and healthy eating can all fall apart when a food craving strikes at night. Late night cravings for unhealthy food are often cited as a reason for failing to live the healthy life we’d all love to lead. Here are five tips to help you avoid these nasty cravings. 1. Prepare yourself: Forewarned is forearmed goes the saying and it stands the truth test for avoiding a food craving turning into an 11pm enchilada feast. If you’re ready for a craving you’ve got a chance of beating it. Firstly you can try and reduce the effect the craving is going to have on your health by making sure your kitchen is well-stocked with healthy snacks. [...]
