Sometimes when we know we need to make a big change in our lives, we opt for instant gratification versus a long term solution. For example, how come when we decide to lose weight, we put ourselves on an extreme one week crash diet? The instant gratification of losing weight fast makes us feel successful for a moment, but doesn’t last. When it comes to making big life changes, we need to start by making small goals and gradually work up to where we want to be. Let’s look at how you can make a healthy lifestyle attainable by breaking it down and giving yourself time and patience. First and most importantly, don’t stop eating. The biggest mistake in crash [...]
