Exercise has been widely used as a cure for depression and anxiety. During the 18th century, most doctors in Scotland recommended exerting farm chores for mental patients and reported significant improvements in behavior and mood. At present, scientists are investigating the relationship between exercise and mood alteration, and are reporting astonishing results. A leading expert in the field states that physical activity can be clearly associated with mental-health benefits. People who exercise moderately register lower blood-pressure levels and an overall positive mood. The main idea is to perform moderate exercise for a minimum of 30 minutes, three or four times a week. Aerobic classes, hiking, weight lifting, cycling and swimming all attain the desired results. It has been observed that [...]
