Vitamin B6, also known as Pyridoxine, is a real vitamin powerhouse. Dr. Ellis, of Mount Pleasant, Texas, has studied the vitamin for over 30 years, and rates its importance to the body as highly as that of water or oxygen. Pyridoxine, says Ellis, is vital to giving us sufficient energy and also plays a role in many nerve disorders and psychological problems and psychiatric illnesses. Without Vitamin B6, the red cells in our blood would not regenerate and it is vital to the immune system. Vitamin B6 is particularly useful in staving off cancer of the liver. Our memory relies on neurotransmitters which cannot be produced without Vitamin B6. Glucose intolerance too can be limited with Vitamin B6. As if [...]
