We have heard a lot about nutrients and vitamins. Some of the most important nutrients are Protein, Carbohydrate and fats. As these are the most essential nutrients, you will find many weight loss diets that are mainly based on these three nutrients. For example Low Carb diets that help you lose weight by cutting down on carbohydrate. However there are many micro nutrients that play a vital role in weight loss process. These are mainly categorized into minerals and vitamins. Here we’ll focus on the role of vitamins in weight loss. Following are some important vitamins and minerals that help you lose weight directly or indirectly. Vitamin B2: It is also known as Riboflavin. It regulates the functions of thyroid [...]
