Posts tagged as:

insomnia cure

Natural Cure for Insomnia: Fresh Air

by intriguemedia July 29, 2010

Many people find that fresh air is a great help in getting to sleep. It’s natural in the summer months to open the bedroom windows to let some fresh air in: it’s a relaxing feeling to have a gentle breeze into the room in which you sleep and our natural inclination is to open windows. People often find that their insomnia is seasonally affected. Often, they find it harder to get to sleep during the colder months of the year. Some people put this down to the reduction in the amount of daylight they are subjected to, or perhaps to a mild case of SAD. (seasonal affective disorder) There may be some truth in these assumptions, and the solution could [...]

Insomnia: 3 Ways To Resolve Sleep Insomnia

by admin March 4, 2009

Insomnia has often been looked on as an unnecessary menace. There have been times wherein people have suffered sleep related problems for a number of years and owing to a lack of proper knowledge, they have not been able to find a suitable cure to their sleep related problems. Not only has this made living a horrifying experience, it also leaves a scar which is almost impossible to remove. Taking cue from the above statement, let us now try and discuss a few tips which would aid in resolving sleeplessness for good. Lead A Healthy Lifestyle One of the main reasons why we often fail to resolve our sleep related problems is because we often never bother to follow a [...]

Insomnia: The Lesser Known Secrets Of Insomnia

by admin February 26, 2009

Insomnia has often been looked upon as  major sleep related issue with almost each and every individual who plays with his/her biological clock. There have been instances wherein sleep insomnia has caused both the professional as well as person lives to go haywire. Hence, if you are to get rid of sleep insomnia for ever, you need to first understand what this diseases stands for. In simple words, let us discuss a few basics about this sleep related disorder. Although you may already be aware of it, there is no harm discussing about it in detail. It Is Related To Your Routine One of the biggest reasons why you face a sleep related disorder is because you lead an unhealthy [...]

How I Finally Beat Insomnia?

by admin February 18, 2009

Hi, my name is Anne and I happen to be a workaholic. I am 27 year old, unmarried woman, who has all the time in the world to work freely. Unfortunately, the freedom I enjoyed was taken over by work and very soon I was left with no option but to work night shifts. As I happen to be a full time IT professional, I am forced to work both night as well as day. Now, this schedule is very hectic and at times I am also required to do a back to back shifts.  This not only spoiled my body clock, it also infected me with chronic insomnia. I Tried Medications But They Didn’t Work As I was usually [...]

Purelyfitness on TwitterPurelyfitness on FacebookPurelyfitness RSS FeedPurelyfitness Email