Posts tagged as:

lose weight

Boosting Your Metabolism to Lose Weight

by intriguemedia July 30, 2010

Maintaining a healthy weight is essential to keep in good general health and avoid falling sick. Although you may have considered any number of weight loss plans and diets that promise you instant results, the medical opinion is that crash dieting is bad for your health. Such plans are seldom effective at losing and, most importantly, keeping off excess weight. A diet that leaves you feeling hungry will only result in binge eating brought on by cravings. One of the best ways to lose weight is to increase your metabolism. So, how can you increase metabolism? Some Natural Metabolism Boosters You can make improvements to your metabolism with just a few lifestyle or diet changes. Regular exercise will on its [...]

Lose Weight: The Safe Natural Way

by intriguemedia July 21, 2010

Many people struggle to lose weight naturally and will go to extreme lengths such as gastric band surgery, liposuction or diet pills. All of which can have a negative effect on our overall health. Many diets are advertised promising miracle results in a short space of time. They may work in the short term, but in the end, the weight will pile back on. In many cases, you will end up bigger than you were originally. The most effective way to lose weight is to maintain a healthy diet and to exercise on a regular basis. There are also many natural products that can enhance your diet. Drink Water Many health professionals have advocated that in order to lose weight [...]

Carnivorous Diet: Eat Like a Cave Man and Lose Weight

by intriguemedia July 13, 2010

The cave man diet, is a diet that has been around for centuries but has now been adapted for modern times. The carnivorous diet is supposed replicate the diet of the cave men who were hunter gatherers. Therefore the diet consists of mainly the freshest meat products and organic vegetables. Concept of the Diet The carnivorous diet is very similar to the so called low carbohydrate diet, because it consists of eating large volumes of fresh fish and meat accompanied by organic vegetables. The point of this diet is to eat everything as fresh as possible. As in the era of the cave man, they would hunt for their food, kill it, cook it and eat it straight away. They [...]

Lose Weight with Chinese Water Therapy

by intriguemedia July 12, 2010

Chinese Water Therapy is the ancient Chinese practice of “cleansing the mind and body”. The idea behind it is to consume a large amount of pure water every morning before 12 noon. This ancient therapy has many benefits, and one of them is weight loss. The method In order to carry out Chinese water therapy properly, one must ensure they have the following materials to hand: Large thick metal pan Large jug 1 pint beaker This therapy is best carried out in the early hours of the morning, the ancient Chinese monks would wake up at dawn and fill up a copper pale with pure water from the spring, and consume it before noon that day. In modern times however [...]

Weight Loss- How To Increase Your Metabolism

by FitnessExpert April 3, 2010

Slow metabolism is said to be one of the most important reasons of constant weight gain. What exactly is metabolism anyway? In a layman’s language, it is the rate of burning calories. The more calories you burn the more weight you lose. When the rate of burning calories (metabolism) slows down, you start putting on weight. Various functions of our body are responsible for burning calories therefore metabolism refers to the combined rate of burning calories. Advantages of High Metabolic Rate When your calorie burning mechanism is working properly, your body burns excess fat and keeps you in shape. You can eat as much as you can because your body will not store any fat. It is not the body [...]

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