by FitnessExpert
June 29, 2010
Pregnancy and child birth are some of the most pleasant experiences for any woman. However this pleasant experience comes with its own drawbacks and side effects. Weight gain is often the most visible sign of pregnancy. Unfortunately extra weight gained during pregnancy does not go away on its own after child birth. You must put in some extra efforts to get back in shape. Losing weight is often a challenging task for many of us. However it is more challenging for a new mother because she needs to consume enough nutrients and calories to feed the baby. Cutting too much calorie intakes make result in nutrition loss for the mother as well as the baby. Following are some tips to [...]
by admin
June 10, 2010
There is so much conflicting information in the world about dieting and weight loss, it is extremely easy to get confused. In an effort to clear up some of the confusion, we have chosen what we found to be the most common diet “facts”, and address whether they are true, in some cases half-true, or just total fiction. 1. Eating before bed causes weight gain – False – What time of day you eat does not necessarily matter. Problems arise when you starve yourself all day and pig out at night on cookies and ice cream. You should eat when you’re hungry and try to plan your last meal to be at least 2-3 hours before bed. 2. Working Out [...]
