Posts tagged as:

yoga

Using The Best Yoga Techniques

by intriguemedia July 18, 2010

Yoga is an ancient sacred practice producing physical flexibility and strength as well as calm – breathing techniques are key to Yoga. Enjoy it on your own in a quiet spot or join a group, the only thing you really need is some loose-fitting clothing and a mat. Because, in its original form, Yoga is a slow and gentle form of exercise the youngest and oldest and people of hugely varying physical fitness levels can enjoy it, and enjoy the benefits to mind, spirit and body. The health advantages of Yoga include increased calm, muscle toning and better respiratory health. Don’t believe that you need to be a contortionist to get into some of these Yoga positions. Many Yoga positions [...]

Yoga for Men

by intriguemedia July 18, 2010

Yoga is a very ancient and sacred form of exercise designed to join mind and body in harmony. The benefits of Yoga are many; practitioners of any level should expect to improve their flexibility and energy. Everyone can benefit from this, of course, but men in particular can benefit from improved endurance as they use muscles they wouldn’t normally use and work to keep balance and stability. You can fit yoga anywhere in your exercise routine, for example, it’s the perfect ending and complement to a heavy session on the weights, or you can tailor your Yoga to enhance the muscle groups you’ve already worked on. The Cobra Pose You’ll use your whole upper body in the stretching Cobra pose. [...]

Power Yoga: The Endless Benefits

by intriguemedia July 17, 2010

As well as having an overall feeling of well being, power yoga can transform your life. If you are serious and practice often, power yoga really can have a very positive effect on you; it can enhance your confidence and enable you to maintain maximum health. The advantages of yoga are many so here are a selection to take a look at. Increases Strength There are some movements take the chataranga and warrior pose for example uses the weight of your body to increase the strength in your arms and thighs, which are necessary if you want to keep the positions longer than 30 seconds. Your strength will increase greatly and after a while being able to lift and sustain [...]

Yoga as a Way of Life

by carolann491 June 7, 2010

Yoga students’ who practice the ancient art of inhaling and exhaling while holding a pose are indulging in a discipline founded thousands of years ago. Students who aspire to perfect this technique benefit from optimal health for the body and the mind. Yoga goes far beyond just breathing and poses, however. First references were over 5,000 years ago when the songs and rituals of the Vedic priests, the Brahmans, were first documented in the ancient text, Rig Veda. The philosophy of yoga and the practice thereof is, in part, a self absorbed one, encouraging the practitioner to seek and find knowledge through continuous retrospect of the self. Yoga philosophy encourages the student to transform and transcend his egocentric shell. The [...]

Yoga- Some Most Popular Forms of Yoga

by FitnessExpert May 7, 2010

Yoga is an ancient Hindu discipline that teaches you how to unify your body, mind and soul. Though the ultimate goal of Yoga is to connect with your inner self, it is often practiced for physical well being. As physical fitness is essential for achieving this goal, yoga teaches you how to keep your health in perfect order. Yoga has become quite popular in western world in recent years because it has been customized for their needs. Special yoga classes are organized for achieving different results. There are different approaches to yoga for different goals. Some modifications in the original form of yoga work wonders for people with physical disabilities. Following are some popular styles of Yoga Hot Yoga or [...]

Physical Fitness – Is Yoga the Best Way To Achieve Physical Fitness?

by FitnessExpert May 4, 2010

In ancient times when there were no gyms or fitness trainers available, a natural fitness system was developed which is known as Yoga. In literal sense Yoga means “Union” which actually implies union of soul with the God. Contrary to common belief Yoga is more than just a way to achieve physical fitness. In fact yoga teaches us that physical fitness is a means of achieving spiritual fitness which is more important than physical well being. While attaining spiritual goals and ultimately connecting with the God is the main purpose of Yogic lifestyle, its ability to help you achieve physical fitness cannot be underestimated. As per yogic experts, you cannot find your inner self unless you are physically fit therefore [...]

Purelyfitness on TwitterPurelyfitness on FacebookPurelyfitness RSS FeedPurelyfitness Email